Grab dumbbells, a mat, and an optional chair for this 35 Minute Full Body Strength Workout. I also recommend having hydration around as well. We only use the chair to help stabilize during a few exercises. If you do not have a chair, do the exact same exercise without one. For resistance reference I have a pair of 20lb, 15lb, 10lb, and 5lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a resistance selection that feels challenging for you while maintaining really great form!
We will perform strength supersets during today's workout. We perform each superset twice. During the first round we will perform the first exercise for 60 seconds and the second exercise for 45 seconds. During round two, we shave off a little time and perform the first exercise for 45 seconds and the second exercise for 30 seconds. Recovery between rounds and each superset is 15 seconds.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:000 to begin
Workout time: Approx 35:00
Advanced 30 Day Program: • Advanced At-Home Stren...
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Month 4: • Month Four: 30 Day Wor...
Month 5: • Month Five: 30 Day Str...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout
Rd 1 60 sec/ 45 sec/ 15 sec recovery
Rd 2 45 sec/ 30 sec/ 15 sec recovery
DB Deadbugs
DB Double Crunch
DB Bridge
DB Chest Fly
DB Kneel to Press, L
DB Swing Lunge, L
(repeat right)
DB Pronated Row
DB Poliquin Lateral Raise
DB Single Leg RDL, L
DB reverse lunge, L
(repeat right)
DB Neutral Grip Row, L
DB Lateral Lunge/ Upright Row, L
(repeat right)
DB 8 Way Raise
DB Lu Raise with Tricep Extension
Burnout
Additional Add-Ons to Compliment this Workout:
Stretch
15 Minute Neck and Shoulder Stretch: • 15 Minute Neck and Sho...
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
25 Minute Full Body Stretch Session for Sore Muscles: • 25 Minute Full Body St...
28 Minute Hip and Low Back Stretch: • 28 Minute Hip and Low ...
Cardio
30 Minute Cardio Kickboxing No Jumping: • 30 Minute Cardio Kickb...
30 Minute Barre Inspired Cardio No Jumping: • 30 Minute Barre Inspir...
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped