Grab dumbbells and a mat for this 45 Minute Full Body Strength Workout. I also recommend having hydration around as well. For resistance reference I have a pair of 25, 20lb, 15lb, 10lb, and 5lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form throughout!
We will perform strength supersets during today's workout. We perform each superset twice. During the first round we will perform each exercise for 60 seconds. During the second round we will cut the time in half to only 30 seconds per exercise. 15 seconds in between rounds. For the majority of the supersets, I am to increase the weight selection during round two. However, feel free to maintain or drop the weight if needed. This is your workout so please make it your own!
My mic bit the dust with about ten minutes left in the workout (without my knowledge at the time). I had to do a voice over, so that is why my words do not match up with my lips.
This one is quite fatiguing. If needed, drop your weight during the set to something lighter. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:55 to begin
Workout time: Approx 47:00
Advanced 30 Day Program: • Advanced At-Home Stren...
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Month 4: • Month Four: 30 Day Wor...
Month 5: • Month Five: 30 Day Str...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout
Rd 1 60 seconds/60 seconds / 15 sec
Rd 2 30 seconds / 30 seconds / 15 sec
DB Circular Press
DB Cossack Squat
DB Kneel to Press Left
DB Thrusters Left
Repeat Right
DB Bstance RDL with rotation Left
DB Lateral to Front Lunge Left
Repeat Right
DB Upright Row to Snatch Left
DB Row Left
Repeat Right
DB Sumo Squat with Calf Raise
DB Curl to Uppercut
DB Side Plank Reverse Fly Left
BW High to Low Plank
DB Side Plank Reverse Fly Right
Atomic Mountain Climbers to Push up
DB Tricep Extensions with Iso Bridge
DB Bridge 1 to 1/4 rep
DB Half Get Up Left
BW Iso Bicycle Leg Lift Left
Repeat Right
Burnout
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Cardio
30 Minute Cardio Kickboxing No Jumping: • 30 Minute Cardio Kickb...
30 Minute Barre Inspired Cardio No Jumping: • 30 Minute Barre Inspir...
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
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MUSIC:
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