45 Minute Full Body At-Home Workout | Dumbbells Only | Giant Sets | No Repeat
Grab a mat and dumbbells for this 45 minute full body at-home strength focused workout. For resistance reference, I have a pair of 20lb, 15lb, and 10lb DBs. We will perform four exercises at a time for 60 seconds each before taking a break. Be sure to listen for the ding and watch the upper left hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each giant set (or ever fourth exercise) we will take a 30 second break that our bodies should need. We begin with a bodyweight warm-up before grabbing our DB's. Grab a moderate weight selection for each giant set. This is very a very high volume metabolic workout. If your forearms or wrist start to bother you, there a few lower body exercises where we can lightly place the DBs on on shoulders/traps if needed instead of holding onto them.
Let me know how this full body workout goes in the comments below : )
Skip to 2:00 to begin workout
Total Workout time: Approx 45:00
Total Time with Stretching: Approx 50 minutes
The Workout
60 seconds each
BW high knees to butt kicks (slow)
BW Rotation + Taps
BW squat with pulse
BW inchworms
Break
DB reverse lunge, left
DB reverse lunge, right
DB bicep curl (supinated)
DB alternating lunge to hammer curl
Break
DB Bstance RDL left
DB Bstance RDL right
DB hip hinge neutral row
DB bilateral RDL to pronated row
Break
DB sumo squat
DB Sumo squat to iso calf raise
DB shoulder press
DB neutral full thruster
Break
DB lateral lunge left
DB lateral lunge right
DB hybrid upright row
DB squat to upright row
Break
DB Bstance bridge left
DB Bstance bridge right
DB chest fly in iso bridge
DB tricep extension in iso bridge
Break
DB donkey kicks with pulse left
DB donkey kicks with pulse right
BW pushups
BW supermans
Break
BW high to low plank
BW side plank reach unders
BW plank shoulder taps
BW side plank reach under (other side)
Break
DB half get-up left
DB half get-up right
DB double crunch
DB crunch with leg lift
Break
BW sprinter sit-ups
BW bicycles with pause
BW flutter kicks
BW reverse crunches (short lever)
Add on no-jumping continuous cardio: • 30 Minute Continuous C...
The GOAT of pre-workouts
Amino Energy in Grape: amzn.to/2QVWtEg
Amino Energy in Watermelon: amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: amzn.to/3bAZe5H
Tank: amzn.to/3y2G30i
Joggers Balance, Similar here: amzn.to/3xfSPHY
Shoes: Nike
Dumbbell Set
amzn.to/3brHMTv
Adjustable DBs (Bowflex)
amzn.to/3hsB3MT
Body-Solid Adjustable Workout bench
amzn.to/3oivphT
Yoga Mat (similar): amzn.to/39EvlS1
Tag me in your posts & stories on IG: @lariemidkiff
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Пікірлер: 72
Wow what a format you have chosen, really enjoyed from warmup to cool down and somewhere here would mention that you are the first instructor who included warmups and cool down in the same video and this is totally helpful for people that don't have plenty of time to search for starting and finish properly in time . 😊❤
Going through a sad time in life. This really helped get some of the natural endorphins flowing. Loved it❤
This is the workout I go to when I am procrastinating. I tell me myself JUST DO IT and I am always so happy when done.
@FitbyLarie
2 жыл бұрын
That’s the attitude to have! When motivation is down, the habit will get you there. AMAZING job and mindset! Keep up the great work 👏👏👏
Awesome sweat this morning, Larie! You keep me fit and strong. Thank you for all of the work that you put in to make these workouts impactful, and wonderful.!
@FitbyLarie
Жыл бұрын
You rock Eric! Great job 👏
Thanks Larie! I love working out with you! It takes the guess work out of what to do after a long day at work. ❤
Perfect! Perfect form!!!👍👍
I really enjoyed this!! THANS!!
Laurie! I just discovered your channel and I’m so happy. Your workouts are everything I’ve been looking for (TRX, minibands, and dumbbell only workouts, especially). As great as the workouts are, I know your body is made in the kitchen. Would you consider including some videos on nutrition and your eating plan?
@memoriasdaje
Жыл бұрын
That could be a great idea for her as a second channel. Very good idea
You are amazing! Love your workouts!
Thanks Larie! Another killer, definitely started needed to drop set towards the end there! 😅
Thanks, Larie! Loved the explanations of the exercises and the fact it's low impact/non hiit, while being challenging.
@FitbyLarie
2 жыл бұрын
Low impact is my jam!! Great job Ary!
I absolutely loved this one! I am dripping in sweat and feel like I got a great workout in that let me also focus on form.
This was exactly the kind of thing I was looking for when I searched your name + dumbbells. Thank you!
@FitbyLarie
Жыл бұрын
Yay! Great job Vanssa! 🙌
Great workout as always. Thank you.
This workout was fantastic it hit everything so thoroughly. Every day I feel myself getting a little stronger and a little less doughy.
@gaylestuebing3134
3 жыл бұрын
Doughy! 🤣
Loved this workout! Thank you 🤗
Hi Larie After a week off for vacation you killed me with this one but got my motivation back too !!!!!!! Thankx
Love it! Thank you for sharing such awesome workouts!
@FitbyLarie
3 жыл бұрын
Woohoo! So glad you enjoy it ❤️❤️❤️
Awesome full body! All the best moves!
Thanks. I like very much your class
Awesome! Thank you!
Amazing!!!!! Have been enjoying your band and body weight only workouts while on vacation. This was an awesome workout to jump back into the weights when returning home. Loved it, along with the pumping music!💪🏼 🎶 🔥
@FitbyLarie
3 жыл бұрын
Heck yea! Keep up the great work Catherine! 🤜❤️🤛
Great total body circuit - ab routine was killer. Thanks coach 👍🏻
@FitbyLarie
2 жыл бұрын
Nice work Shawn! 👏👏👏
Wow, absolutely loved this workout!! Thank you Larie!
@FitbyLarie
2 жыл бұрын
Keep up the great work Kara!
Larie, what a wonderful and challenging workout. THANK YOU, and thank you for that cool-down!
@FitbyLarie
3 жыл бұрын
So glad you enjoyed! 🤜❤️🤛
Hi from overseas, Larie ! You deserve more suscribers. This one is tough, 60s no rest. Donkey kicks with round dumbbells is difficul, it hurts my hamstrings. Could you change the contrast of your texts ? White font above the light wall is hard to read when I am in action
Awesome workout. My favorite so far. 🙏
@FitbyLarie
3 жыл бұрын
Woohoo! So glad you enjoyed, nice work 🤜❤️🤛
wow, it was worthy, thankssssssssss
@FitbyLarie
2 жыл бұрын
You are so welcome! Keep up the great work!
Love your workouts!!! Would love to see time under tension videos 💕💗💕🥰
Wooow! Thank You Laurie! It felt so good. :)
@FitbyLarie
Жыл бұрын
So happy you enjoyed! Great job 👏
Great workout as always, thank you!
@FitbyLarie
2 жыл бұрын
🤜❤️🤛
This is a great one Larie. SO much core!!
@FitbyLarie
2 жыл бұрын
Woohoo! So glad you enjoyed 😀
This was freakin fantastic Laurie! Perfect way to jumpstart my Monday when I love to do a total body WO 🙏💪
@FitbyLarie
2 жыл бұрын
Nice work Sara! Starting the week off STRONG 💪
Amazing workout!!!
@FitbyLarie
3 жыл бұрын
🤜❤️🤛
This was amazing!!!!
@FitbyLarie
Жыл бұрын
Awesome job!
Wahoo! DAY 2 and i did not flake!! :D high five!
@FitbyLarie
2 жыл бұрын
Woohoo! Great job 👏
Did a workout yesterday, can't find it now on the net, and I am soooo sore today and just wanted to say thanks (in a good way). You used weights, bench and a resistance band with handles. Looked everywhere. Anyhoo definitely moving slow, but looking forward to doing it again moves were great. Moe (Maureen)
@FitbyLarie
2 жыл бұрын
I hate when that happens! I would check the playlists (time, equipment used)! So glad you enjoyed it
Excelente!,,👍👍👍
@FitbyLarie
2 жыл бұрын
🤜❤️🤛
great workout, thank you Laurie! Btw where did you get your pants? love them :)
@FitbyLarie
Жыл бұрын
Woohoo! Nice work! These are from balance athletica which now goes by vitality. I love joggers 😀
I love this workout, it’s amazing, especially last 20 mins for the core workout. By the way, may I know what songs are in this video please ?
@FitbyLarie
2 жыл бұрын
Woohoo! So happy you enjoyed this one ❤️ They’re from epidemic sound!
The core segment was rough for me! But I made modifications, cursed a little, and kept going. I'm proud of myself for finishing the workout.
@FitbyLarie
Жыл бұрын
I’m proud of you for finishing too. Awesome job Callie 👏
Looking strong!! 💪🏻💨😍
@FitbyLarie
3 жыл бұрын
Thanks gf 🤜❤️🤛
Oh m g! 💩 made it thru!
@FitbyLarie
2 жыл бұрын
Woohoo! Great job 👏
👏👏💖😊