Workout to slim your upper arm in 10 minutes | Exercise to cure stiff shoulders (SUB)
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◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Yuki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
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@lnatesematstarsemaljkaryaa4308
2 жыл бұрын
Thanks you👍☝👌
@KarenLopez-bo5xl
2 жыл бұрын
😍😍😍👍
@Fayna..
2 жыл бұрын
تمارين فعالة شكرا من العراق😊اعرف اكتب انكليزي بس حبيت اكتب بلغتي الام
@doraangelicacervantesromer46
2 жыл бұрын
Gracias,excelente ejercicio🤩
@princesjhayne988
2 жыл бұрын
Newbies here ☺️, very nice
Thank you so much. I just tried it and it makes a world of difference with stiffness and less pain now in the neck area. Will do it regularly. Love your tshirt!
Yuki Nakawa excelentes ejercicios y tus explicaciones sobre ellos,aumentan la conciencia de nuestro cuerpo y sus movimientos,muchas gracias!!y saludos desde Uruguay!!🇺🇾
Love this workout❤️
Solo puedo decirle gracias, gracias, gracias por sus enseñanzas. Tengo dolor persistente en la espalda. Sus ejercicios son excelentes. He sentido una mejoría. Gracias de nuevo por compartir sus conocimientos. ❤️
Dear Yuki! Thank you very much for your excellent teaching! It has helped me a lot, and I'm sure is helping many many people around the world. Keep up the good work!
I love these excercises!! I will do these every day. Thank you so much. I have arthritis and these really help keep me limber.
Les exercices de Yuki sont vraiment les meilleurs. Avant j'avais des difficultés à porter certains de mes habits car les manches étaient petites mais maintenant je me sens plus confortable dans mes vêtements 😍🥰 alors que je n'ai même pas terminé les 2 semaines
Thank you so much for providing the exercises with so much knowledges at the same time. I gained a lot. Thank you. 🙏
肩こりめっちゃ楽になりました！！ ストレッチ中に言ってくれる言葉たちに、いつも励まされています。
Yuki, hice los ejercicios de los hombros y realmente me sentí un alivio muy bueno, tengo problemas en la columna y me es difícil quedarme sentada mucho tiempo pues me duele, tendrás algún ejercicio que mejore mi condición??, bendiciones desde Cuba.
Thank you for sharing a simple way to work out without heavy tools, God bless you Yuki Nakagawa 🙏
Assistindo do Brasil, obrigada por compartilhar seu conhecimento! Começarei os exercícios hoje mesmo! Admiro a disciplina de vcs! Abraços!
Спасибо !!! После такого комплекса получаешь заряд энергии и мышцы предплечий тонусе.
Thank you very much!!! You provided exercises, very great help to me in the movement. It is no exaggeration to say that doing your exercises for the first time was more helpful than the doctors' physiotherapy in 1 year! I am very grateful to you, it is a great help to me!🤗🙏🙏🙏🤗
So much relief for my right shoulder and traps due to tight muscles that other stretches didn't quite help. Thank you!!!!
Esses exercícios são ótimos. Estou amando! Obrigada!!
Wow this is great, I never realised how bad my upper back and arms have gotten until I did this stretching exercise. Whew! Saving this video to do daily! Thanks so much!
@TheEnphamus84
2 жыл бұрын
Right!!! This vid is awesome...I was so surprised at the end like dang it worked 💪😊
Спасибо. Нужно попробовать упражнения. Мне кажется, они очень эффективные. Мне понравилось, необычные и хорошо разогревают спину. Спасибо!
I've been doing this for about 4 days now and I can finally touch my palms together :D Thank you!
@amytarvin2776
2 жыл бұрын
Congratulations!🎉👍🏻
中川さん、手を後ろで合掌するのできるのですが、やっとです。中川さんみたいにスムーズにできるようにこのストレッチやってみます。いつもご指導ありがとうございます。😍🤩
Yuki, me encanta tu explicación, los trajes o atuendos para explicar cada clase novedoso, bendiciones, tus rutinas son muy efectivos. Mil gracias, aunque.no entiendo ni pío de tu idioma,
Estou com o ombro travado após uma queda estou associando atividade física com ACULPUTURA Muito obrigada!!!
I tried putting my palms together at the back at first and it hurts like hell then I started following those shoulder relaxing exercises and to my surprise, my muscles became loose at the end!!!can't put my palms flat together behind my back yet, but there is definitely an improvement!
@betterthantheworst
2 жыл бұрын
Me too!
@halinabonbon9936
2 жыл бұрын
I can and I am not in great shape at all, I have long arms and I think a lot has to do with it! People with shorter arms and bigger muscles will struggle with it.
@violetavelasquez1239
2 жыл бұрын
Vaya al final del ejercicio pude juntar mis manos detrás de la espalda 😃
ヨガインストラクター研修中なので、勉強させて頂きます！！ 動画ありがとうございます！！
Yuki-sensei, Most of the time I will have stiff neck and shoulders wake up in the morning. I LOVE step #3 and after following the video feels really good. Thank you, my teacher Yuki-sensei. 🥰🤗
@austinconnor5297
2 жыл бұрын
Angela, good evening how are you doing, how's the pandemic situation over there in your country?
Sou do Brasil. Eu estou com problema na cervical fiz seus exercícios e fiquei bem aliviada. Obrigada
Bom dia mestre, tudo bem? Suas aulas são otimas,essa do braço acabei de acompanhar com voce, eu ainda nao consegui juntar as mãos como voce,mais ja estou quase lá. Obrigado! Gostaria se voce puder fazer um exercicio mas profundo para os musculos de todo rosto, gosto desse jeito de tratar o nosso corpo🙏
Aqui do Brasil, assistindo e fazendo esse exercício.
Joven aquí tiene una nueva suscriptora.Aunque soy una abuela los pude hacer todos. Trataré de hacerlos todas las noches para no oxidarme más de lo que ya estoy. Esperando por más ejercicios.👏♥️👍
@Maria-ik8wn
2 жыл бұрын
Hermosa 🌹🌹🌹🌹🌹🤗🤗🤗🤗🤗 usted muy bien 👍👍👍👍
@svetlanakotenko-forte2435
2 жыл бұрын
Felicidades a esa abuela energética!,
@anavizcaino217
2 жыл бұрын
Bendiciones abuela
@thekschannel8563
2 жыл бұрын
@@svetlanakotenko-forte2435 Gracias señorita.Mis saludos para ud♥️
@thekschannel8563
2 жыл бұрын
@@Maria-ik8wn Gracias Sr Tony👍
Adorei os exercícios. Vou começar a fazer . Gratidão 🙏🏻
Couldn't understand the language but concentrate on the works. This was long awaited, thanks Mr. Nakagawa Bravo
Bom dia Yuki ❤️...thanks for the tip🙏...肩幅が広く、腕が筋肉質で、手を後ろに置くことすらできませんが、やってみます...他に何かできることはありますか？
C vraiment ces exercices que j'avais besoin. Merci infiniment
Wow.. it really works!!! I'll try to use this arm exercise for a while and see more improvements 👍🏼
I just tried and did it!!! Going to do it everyday. My back curls up naturally even though I have a straight posture when I stand and sit and I have tried everything but this was a practical video and I really feel my chest opened a lot more and my back is straight. Now it's all about consistency. Going to do it everyday. Thank you so much!!
Awesome! All those exercises look easy to do and effective. A great stretch. Thank you for your tutorial 👍🏼😃
Wow increíble mejoró la postura mucho , muchas gracias un enorme placer hacer la rutina con usted un cálido abrazo 😊🇲🇽
@rmrs1295
2 жыл бұрын
Una pregunta cuánto tiempo hay que hacer esos.ejercicios para ver el resultado?
Thank you so much for taking the time to make these very helpful videos.
Доброго времени суток!Давно искала что-то подобное,а нашла такие хорошие упражнения.Я в восторге,не нужно никаких специальных приспособлений.Благодарю за видео!!!🙏
Thank goodness for subtitles ❤ Thank you for this. I'm incorporating this into my daily workout ❤ 🇺🇸
朝の15分を中川さんの動画に使うことに決めて今日で5日目です。 なんだか体がポカポカして、腕を回すとバキバキいっていたのが改善されてます。 2週間継続を目標に明日も見させて貰います！ いつも素敵な動画ありがとうございます😭
This helped my upper back and shoulder so much! Thank you for the English translation!
肩のスッキリ具合がすごいです。 先生の動画は本当に為になります✨
今まで背中で手の平を合わせることが出来なかったのに、本当にこちらのストレッチ一回で出来るようになりました👀！！ありがとうございます🙏🎶
@hoazumbashuffle4691
2 жыл бұрын
Have a good day 🥰
いつも参考になる動画を、ありがとうございます‼️🤗😄❤️❤️❤️❤️
Trying this for the first time and my back felt a lot better! ありがと！
自分用✨ 2:38 たまにできない日もありますが これをやり始めて、後ろで合掌が 出来るようになってきました！ ありがとうございます👏❤
Amei estes exercícios acho lindo que tem os braços torneados e finos parabéns pena que a tradução é rápida as vezes não dá pra acompanhar e assistir os vídeos ao mesmo tempo beijos e abraços
色んな動画の 肩甲骨ストレッチやトレーニング見てきましたが 1番効果抜群かもしれないです。 最初は後ろで合掌が出来なかったけど 終わったら出来てて感動です😭 これは背中や二の腕に効くし 何より肩甲骨を柔らかく出来るので この動画を朝と夜に行いたいです😁
この動画をみて、3ヶ月程経ちますが、毎日やらないといけないくらい習慣付いてやってます。肩こり、首の疲れが解消され本当にすごいです！
Espectaculares tus ejercicios, me aliviaron muchísimo. Excelente que le colocas la traducción en Español!!! Me encanta tu canal. Desde hoy inizio a seguirte!! 💪💪💪Graciassssss mil gracias 🙏🙏🙏
Vielen Dank! Das werde ich unbedingt ausprobieren.
Encontrei seu vídeo por acaso , achei ótimo ,pois vou fazer 40 anos ,e a lateral vai ficando flácida mesmo , já vou começar com esses exercícios , obrigada 🙏😁
@michellyluz2764
2 жыл бұрын
Será que ajuda a tirar as gordurinhas das costas? Não entendi muito bem pra que servem esses exercícios.
@cidamaria3369
2 жыл бұрын
@@michellyluz2764 ative as legendas.
Thank you so much. This is right on time. I tried to talk to my physical therapist about the very thing you are talking about. I will definitely be doing these exercises that, obviously, my therapist knows nothing about or does not understand.
Ótimo maravilhoso tudo que estáva precisando !😇❤
Yuki, GRACIAS, tus rutinas han mejorado mucho mi fisico, eres un gran MARSTRO, saludos de MEXICO
@sofiatzegai3834
2 жыл бұрын
Du bist die beste vielen Dank
@glowy13e83
2 жыл бұрын
Gracias, cordiales saludos de Monterrey, Mexico
Abrazos desde Cali Valle Colombia bendiciones 🙏🤗❤️ gracias por compartir,me gustó mucho tus ejercicios.
@mozhganzandi8692
2 жыл бұрын
ترجمه فارسی
Thank you for the translation 😊 I do enjoy listening to your instructions in your mother's tongue though! Excellent channel. Keep on keeping on. Greetings from the UK 🇬🇧
声が素敵すぎて情報が入ってきません笑 頑張って肩甲骨トレーニングします！
OMG - I couldn't touch my fingers behind my back before I started your video. After 10 mins I could link my fingers together. You will not believe how happy I am, it's been years. I'm going to do this every morning and evening to make my arms flexible again. Thank you so much :D
@austinconnor5297
2 жыл бұрын
Tina Kolio, good evening how are you doing, how's the pandemic situation over there in your country?
@user-zn3dk1tg2f
Жыл бұрын
@@austinconnor5297 まめ
元々手はくっついたけど、終わった後でやるとめちゃくちゃ楽につくし、最初よりくっつく手の面積が大きくなっててびっくり！激太りしたから頑張ります！
Thanks! I will give it a try! PS. So many comments complaining about the speed of the subtitles, but it was fine for me, especially because you demonstrate with your body how to do the movement. We appreciate your content and thank you. 🙏
@goldstar846
Жыл бұрын
People are whingers....lol It was too fast for me...I just kept pressing pause till I mastered it . NOt hard!!
一回やっただけで最初のチェックより手のひらがピタッと付きました！すごい！続けます！ 動画アップありがとうございます！
Thank you greatly Yuki! first time doing these stretches, stiffness in my neck subsidised greetings from Melbourne Australia 🇦🇺
こんばんは!猫背肩こりが解消されたつもりでしたが、まだまだであると、自覚しました。背中での合掌は、手の平のニ割くらいがつきませんでした。完全に合掌出来るほどに、今日のストレッチ・エクササイズを頑張って続けます。先生、新たに肩甲骨はがしを教えて下さって、有難うございます
とてもリラックスできます！ ありがとうゆき先生!
Thank you so much. I will make these exercises part of my daily routine.
MUCHÍSIMAS GRACIAS YUKI ,POR LA TRADUCCIÓN EN ESPAÑOL ❣TE AMO ❣BUENA FORTUNA PARA TODOS 🤟👏☮🇦🇷
@carmendijulio5033
2 жыл бұрын
En dónde está en español?
@SecretosdeJessy
2 жыл бұрын
@@carmendijulio5033 subtítulos nena
@user-il4fi2wf4t
2 жыл бұрын
@@carmendijulio5033 ,
Wow, this relaxed my arm muscles and relaxed my shoulders _thank you_ 💫🔥💯✔💚
最初と最後のチェックで恐ろしいぐらい変わりました！続けます
Yuki さん！！all those exercises , look easy and effective, thank-you so much. お疲れ様です✨
Великолепный комплекс спасибо . после зарядки идёт энергия по всему телу ,👏👏👏🔥🔥🔥
@user-fe6jv5ju6g
2 жыл бұрын
У кого как🤩🤩🤩
Just started theses exercises today. Man the burn..... I feel good also. Going to include this in my daily routine. It's quick and effective... thank you for this video....
すごい！この動画で本当に最後の合掌が最初よりスムーズにできた！！いろんな動画を試してるけどこの先生の動画キツくないのにすごい！びっくり！
Fantastic video! Easy movements for huge gains in my range of motion and posture. Thank you!
Este vídeo me abrió las puertas a un canal lleno de conocimiento y me llegó en el momento justo que estoy trabajando en corregir mi postura, gracias por compartir tus clases.
すごい！最初全く手が合わさらなかったのに、ストレッチ終わったら手がだいぶん近付いた！！これは続けます！
@jpcan2023
Жыл бұрын
私もです。びっくりしました💦
@soniamariadossantos776
4 ай бұрын
Também quero...😊
仕事で右肩、腕を痛めてますがマイペースでやってみました。 結構痛く辛いですがやり終えたあとスッキリ！ 腕をスムーズ上げるのが困難でしたがストレッチ後は軽く上がり驚きました。 しばらく続けてみます。 ありがとうございました。
Foi um presente logo pela manhã que recebi assistindo seu vídeo! Muito obrigada.
Genial maestro Yuki!!, desde hoy comenzaré con esta práctica, espero buenos resultados,un cordial saludo,desde Honduras.
Se encontro uma camisa dessas já tô satisfeita para o verão! 😄😂😂😂😂
半信半疑でやってみたら、本当に手がつくようになりました😳 明日も挑戦します！ありがとうございました。
脳出血後遺症で片麻痺ですが肩甲骨動かすために この運動毎日してます。良い動画ありがとうございます。
Увидела титры на русском и подписалась опять. Спасибо, Юки! У тебя очень хорошие упражнения и было очень жаль, что титры в основном были недоступны. Ещё раз спасибо!🤝🤝🤝😊
Спасибо большое!!!Обязательно буду делать!!!
Bonjour et merci pour votre vidéo très intéressante. Tout ceci change tellement du sport du haut du corps que nous avons l'habitude de pratiquer que j'ai hâte de m'y essayer. J'espère avoir de bon résultats car le manque d'exercices à provoquer la détérioration de mes bras . Cordialement.Graziella
こんばんは!!９月３日から朝晩続けて、ようやく、背中で合掌が出来ました。どれだけ固かったかという事ですね。このストレッチのお陰で肩は軽々スッキリしました。猫背肩こりは私の最大のウィークポイントですから、これからも続けます。裕喜先生、有難うございます‼
Mano! Era tudo o que eu precisava 😃! Obrigada Yuki
Supergenial,muy bien esperando poder hacerlos😍😍😍
Vielen Dank finde deine Übungen sehr hilfreich und mache sie nun schon einige Zeit regelmäßig
Gostei muito do vídeo. O instrutor é bem divertido. O exercício de alongamento é o meu preferido.
С Вашими упражнениями можно дожить до ста лет, замечательный тренер, симпатюлька🙋🏻♀️👍🥰
This almost completely fixed my shoulder after doing the whole video one time. I guess it isn't a rotator cuff tear. I thought that for years. I guess it was just stiff. The other thing I thought it was was from sleeping on it. But I guess that's not true, either. The gym and weights didn't fix this problem either, nor does my rowing maching - but your video did in one try. Nice to know nothing was actually wrong all these years lol - Thank you, Yuki!
Nunca comento videos en KZread, pero esta vez quería agradecerte por la calidad de tus videos, me haz ayudado bastante🙏. Gracias por tu optimismo, ¡la buena energía que transmites es genial!😄. Saludos desde Latinoamérica👏💪
すごい！一回やっただけなのに効果実感してます！しかも超簡単！毎日やります！
Вы волшебник! Ладошки действительно соединились в конце комплекса! Спасибо большое и удачи вам и здоровья!
@user-sb4gg9vy4g
2 жыл бұрын
Ладошки прекрасно соединились бы и в начале комплекса 😉 хотя ни разу в жизни его не делала. Просто надо было попробовать это сделать до упражнений… хотя бы из любопытства 😁 Конечно, при ожирении этого не получится
@morskaja2006
2 жыл бұрын
@@user-sb4gg9vy4g очень даже получится :) У меня ожирение 2 степени и уже разменяла 5 десяток, но всегда была гибкая и до сих пор могу и руки так соединить и на шпагат сесть :) Так что тут видимо у кого то врожденное, а кому то тренировки только помогут
После урока мои ладони соединились за спиной, как у вас! Всё получается! Спасибо за очередной прекрасный урок. Часто выполняю ваши упражнения для бедер. Они очень хорошо работают, только нужно не лениться
Thank you so much for this clip ,it's so great for my exercise.🙏🏻🇹🇭
thank you so much for the video. its really works for my stiff neck and shoulder. love from Malaysia🤩