Get in the best shape of your life And become 1% happier each day www.flow60.com/

Everytime i feel like i go lost in the life, i come back to watch this video, because it is life changing to honest. Thankyou Mr chang!

Acceptance of everything and being present in the moment, meditation and body scans is key

@jdt8983

2 жыл бұрын

It has been shown to increase grey matter in the brain

@picachicaasmr260

2 жыл бұрын

What is body scan?

Wow..... I just watched until 2 minutes and I need to stop and comment so I never forget what you just said. This is the greatest wisdom I ever heard in all my life. We are setting not only goals but limits in our life and then we are prisoners of that. But if you just look at goals and limits and de-attache yourself then you are free. Now you are no longer a slave towards it but can use it like a tool. Fantastc.

O Mike...what a beautiful philisophie! every time I say "yes" or "no" to someone or at something... i just always try to be aware that when i say "no" , i m just aware that i say "yes" to a peacefull mind, a relaxe body, and keep my heart open wide. this the way i behave. thank u for all u do. love u.

People are living their lives in a very unhealthy way. Hustle culture is so bad for the people, especially men. You health is the thing you should focus on. Not having cars, fancy clothes or house. Take care of your bodies and mind people

@warriorshedge6772

7 ай бұрын

They are sped but were made sped by the powers that be (as we all know).. So when you gonna pay hillary a visit and ask her why

thank for being honest with your messege

Man I remember when I first ever ran across your channel years ago when you were really into training ya body and what to eat then you dissapeared and reinvented yaself...man I was so Happy for you cause most people cant related when trying to find peace with in. You're a goal to reach bro. Everyone should learn to find peace with in.

Amen brother . . . Absolutely 100% spot on. 👍👌It's the ultimate conundrum that humanity is wrestling with 24/7...✌🙏

I learned something very important. Thank you!

beautiful. thank you for sharing your wisdom. hearing this video has helped me a lot.

Nice one. I think also similarly would be when you’re super happy and everything’s going very well, not to get too attached to all that and let it go also.

You taught me how to let go of something today I was holding. Today I got on people’s nerve today. They can’t admit I’m wrong or right under circumstances. I workout as part of letting go. Thanks for lesson today.

@liamkucht

7 ай бұрын

You got this. Leave whoever causes u stress, find a way through whatever obstacles cause you stress. You're going to make it.

Yes! We hold onto emotions and tightness.. I love all the things you are talking about!!

Blessings to you. Real truth. It's ok to let go.

Yes! I needed to hear that today - I have a project to finish and feeling the pressure in mind & body very much, so thank you :). Recently I had another situation that I had to let go of: We had a cancellation concerning our wedding. At first I was disappointed & didn’t know what to do. But then I realised that it’s even better this way and that we’re going to find a solution quickly and that’s what happened 🙂 I know our wedding is going to be wonderful. I accepted the situation as it is & was opened for some change.

Super practical and thoughtful words. Thank you!

Thank you Mike Chang 🙏

That’s just a great explanation of something I am really wanting to have in my life as an everyday tool, I am willing to learn and practice this

Thank you, Mike. Phenomenal knowledge

Thank you Mike!

brother u are a hidden gem

ENJOYED THIS MORNING'S TEACHING! KEEP GIVING US MORE AND LOT'S MORE. MUCH LOVE*

recently found this channel and am really impressed, thanks!

Love this. Thanks Mike!!!!! 😎

I totally agree with you Mike. Quote from Vince Vaughn Dodgeball " I find when you have a goal and you might not reach it, but if you do not have one - you are never disappointed. And I gotta tell ya, it feels phenomenal". Problem with people is that it's never enough and until doing something they no longer enjoy doing but rather they create a sets of stuff that didn't really make them happy in the first place.

I really needed this thanks mike!

INSIGHTFUL 🙏🙏🙏 BLESS you For sharing your knowledge 😇👌😇

Thanks mike

Mike, big fan I have been since I was a young teenager so happy to see you came back to KZread. I can’t help but to notice how you’ve changed completely from being the most viewed trainer to now being a spiritual Im to earth type a guy and I know how u got to that point... psilocybin, avid shrooms as I am the same as you my friend

@aloevera7422

4 жыл бұрын

the body produces all the drugs you need

@mr1ddub

7 ай бұрын

@aloevera7422 I never thought of that. Food for thought, and the soul. Thank you.

Thankyou so much sir

Thank you 🙏

Mike bcs of you i start doing workout and go to the gym and live healty life....thanks...it was long time ago when i start watching you.

what a beautiful message

Good work integrating your great fitness teaching with this wisdom.

Neutrality is the key! Thank you very much :)

Thanks for your wisdom

Thanks Mike, this was really helpful!

I love this guy

Ive just found you and glad that did. You are awesome

Let go, yea. Forget. Never.

Great video, Mike!

Amazing video mike❤

6:37 for what to do. It's nice to follow you onyour journey through this channel, Mike. Keep on evolving. Love.

Thank you for posting this. This is "wu wei" 無爲!

Letting Go, by David R. Hawkins❤️

Thnx 6pac ❤👊🏽

I left my college to get into another one that I really wanted, and this video helped me to see it differently, that I'm not behind the others, thank you. (I'm still practicing my English, feel free to correct)

to summarise from 12:08 onwards: in order to have peace amongst us; we must all have a piece amongst us (i.e. a piece of the proverbial "pie"; some land to call home as is the case of living on earth that is devoid of ownership, but of general agreeance--caretakers of the land so to speak)

Can you dive in more on ghis particular topic? It was an awesime senseble video. Please make more like this one.

This is healthy but just like anything else - you have to let go of it too. There will be sometimes when you're just going to be angry and attached to circumstances and guilt tripping yourself for not being perfectly calm all the time is also it's own form of attachment. Silly brains go haywire sometimes. Humans can be as unpredictable as life itself. Life is absurd (Albert Camus)

Be water my friend ❤

I'm letting go of ever being as buff as Mike Chang

Super vidéos dommage que ce n'est pas traduit en français merci

❤

An updated video of morning flow? Focusing on more Yoga/qi-gong practise for corona?

Im always interested in Morning routines Mike, so, may I ask what is in the mug my friend? Probably a tea, maybe Matcha or regular green. 😈😎😇

Where did you get your awesome tops?

reminds me of Anthony De Mello

Hi Mike, I was wondering, should I do a full flow training every day ? And when should I do some cardio ?

Agreed! :)

I agree that being able to let little things go is really essential for happiness. But don't you think 'obsessions' made human beings to be different from animals? Look around. Most of inventions and technologies we use today are the outcomes of people's obsessions. For them, it was not okay to take it easy and let it go before they had had come up with satisfying outcomes. So, without their obsessions, you wouldn't even have been able to deliver your valuable messages on the internet. So, not surrendering, not giving up, or not letting things go are not always bad. In many cases, it is good!

@jstnhnh

4 жыл бұрын

Obsession can come from love or it can come from fear (for example, motivation based on the fear of being behind others). I think he’s talking about the attachments we have that come from the latter. One can be very driven and at the same time loose/surrendered.

@ruthann3190

4 жыл бұрын

When learning to type the paragraph, How To Build A Better Mousetrap, I became obsessed with that idea. Eventually, I ‘let go’ of that, because what did I need to do that for? It took six months to learn to type, once that became a long-term goal, rather than short-term accomplishment!

If you don't have goal then how can you strive for achieving them. In job life it is impossible to let it go.

MR. CHANG, YOU ARE BECOMING A BUDDHA. KEEP GOING DOWN THE RABBIT HOLD

How can I let go if I'm sick and don't know way? My Dr doesn't care and I'm feeling like I'm going to die and nobody care..

Mike going crazy

Mike, is there a reason you never respond to comments?

Admire Your Work & Mindset But things are Different When Family Politically Targeted by Singapore Government for last 3 Generations ❤

He looks as good as ever. Like Van Damme. To have the muscle and flexibility. Both.

First, I should receive a gift

@farismohammed5287

4 жыл бұрын

@Bikechanic I feel like getting a gift why u r angry ?

Wow your feet are very big my master😁

Why you lost so much gains?

Freemelon

Mike looks traumatized. I'm worried about him

Ice hot 😂

Jip

can't wait till stoicism is back in flavor....

Buddhism 101 my friend. 🙇

Wu wei

I don’t agree with his ideology

Surrender to Christ