Get in the best shape of your life And become 1% happier each day www.flow60.com/

@supersly3211

2 жыл бұрын

I haven’t seen you for awhile, I loved your old videos. Glad to see you’re doing well. Peace.

@maryam-uj2bz

22 күн бұрын

سوپری رو آوردید خونه که

I started training with this guy's video's like 10 years ago. Got some awesome tips and progress. I still workout daily, found my own path now. I'm happy to see that he still makes inspiring videos. No scam bullshit, just real bussiness. Respect to this guy!

@dailyarabvlogs7181

2 жыл бұрын

new here, to this channel & my fitness journey. Its great to see comments like these, I'm sure this guy appreciates it...says a lot about his character. Will probably stick around his channel now. This comment has more meaning than you think.

@lt2784

10 ай бұрын

I did too and haven’t been working out for 7-8 years now and getting back to it

@gdgd5194

7 ай бұрын

I remember how many commenters called him a scammer, 10 years ago or so. Now most of "content creators" aka bums, scam kids and morons from their money :D And this guy remains as legit. How tables turn :D

Woah I haven't seen this guy in years he hasn't aged

@veronicakorth4062

3 жыл бұрын

I just started looking for him again today...and BAM...HERE he is !!! I agree...he looks so young still !!!

@heimdalllichtbringer

3 жыл бұрын

@@veronicakorth4062 He finds out how to reverse aging how to set out the aging process always a bit.

@Ashen1Always

Жыл бұрын

he look like he got younger wtf

@MrTwonetwone

8 ай бұрын

Asian dont raisin

@mrobby1823

7 ай бұрын

@@Ashen1Alwaysit’s because he stopped being a douchey bodybuilder and is now a holistic hippie guru 😂

The best diet is a boring one that taste delicious. This is a great reminder.

I just love you! I have been doing your flow training for 6 months & feeling amazing. Now just stumbled on this video & didn't know you are vegetarian! Me too for over 30 years & have been told I look 10 years younger than my age. Thankyou so much Mike you are such an inspiration. I am off to get some mushrooms & I have never seen peppers that big! 🙏

Stellar point about choice and just boiling down meals to what is healthy and what you like. I don't mind eating what I like over and over, I'm going to try this.

Thank you Mike...you make me clear about what is diet we should know...i will practice this habit...

Love the kitchen/food related videos. Do you think you could do more of these type of videos? (like cooking, meal prep, showing certain brands you like, recipes, the ice cream that Natalya makes, etc?)

@MikeChangTraining

3 жыл бұрын

Great idea!

Like your content on nutrition, good selection of wholesome foods!

I love you Mike. Providing value since my health & fitness journey began

@leiladasha

6 ай бұрын

providing value ? ..by showing how much he can afford to eat ? ..is not even organic and nothing he grow him s😅elf , lol

@leiladasha

6 ай бұрын

there is no journey - its all BS anybody with good income can make right choice to feed - get comfy housing and live well

You saved the apple. Good reflexes!! I just started watching your videos and subscribed. I’ll be watching and taking part in more of your videos. Stretching never felt so great. Let’s see how I do by this summer ;) Thanks for sharing. Stay healthy stay safe!!

Would love to see the meals you make with those peppers, eggs, and mushrooms! Not a fan of mushrooms, but I love peppers and eggs!

This is great advice!!!

I’m thinking I would grow a garden full of peppers with a whole load of chooks for all the eggs and a work out making bread 😂!! 💜 love all the work you do to put out here for us lot 🙏

I'd like to see that cocunut ice cream recipe and what you make with all those eggs!

@MikeChangTraining

3 жыл бұрын

Coming soon!

Awesome!! Thanks for sharing.

@MikeChangTraining

3 жыл бұрын

Thanks man!

Good choice with the pomegranate on the counter. Very good for men and T levels. You know your stuff Mr Mike

Makes sense. Thank you.

Hey Mike, can you show how she makes that Ice Cream you mentioned?

@MikeChangTraining

3 жыл бұрын

Thanks for the suggestion, will do a video!

@NeoKurow

3 жыл бұрын

Yes please! healthy ice cream would be a dreamy snack

Mike thanks for sharing! Your grocery list is about 80% of what I buy as well 😂 I live alone so I just keep things simple since I’m not a fan of cooking just for myself. And since I work long shifts at the hospital I tend to just pack nuts, blueberries, yogurt and hard boiled eggs. Keep it simple so when I do have a date or go out with friends for dinner it can kind of be a “cheat day” for me. Thank you so much for sharing! I appreciate you 🙏🏻🌟❤️

@capovershy1974

3 жыл бұрын

No meat? I’m guessing you do long shifts at the hospital?

@averagejane2688

3 жыл бұрын

Capover Shy I will occasionally eat chicken. But no, I am more vegetarian. I work 12 hour night shifts.

@MikeChangTraining

3 жыл бұрын

It's the best and it's what it worked for me all these years. Appreciate you too!

Great video once again thanks for the advice

@MikeChangTraining

3 жыл бұрын

Any time!

Loading up on the vitamin A to protect the heart. I see you Mike!!

Who went out and bought eggs peppers and mushrooms after this video?

Hey Mike, thanks for the video. Can you please tell or show in a video how you utilize those products to make food, like what you eat for breakfast, dinner, lunch etc. Take care!

@MikeChangTraining

3 жыл бұрын

Sure thing! Here is one video: kzread.info/dash/bejne/lIuot8ltgq-7fto.html and I'm gonna film more soon. Take care buddy

You're right find what you like and stick with it

Hi Mike, hi Mrs Mike. Mike said buy what you enjoy eating. Mike also switches it up buying a viggie or anything that's is healthy. Eat in portions. Depending on how many times a day you eat and exercise

Thanks!

This is great! I would love the recipe for ice cream 😊

Dude was the top G in the fitness industry at one point

Dude, how cool is that Mike is 99% plant based? I could see that comming, its all in line with the flow philosophy, imo. Thanks for the content dude, primo stuff.

In one year or more you will have half million subscribers. From there you will grow very fast.

*this is epic bruh.. wish I could buy that much food in bulk so that I don’t have to buy so often each week. And awesome advice and it’s logical af*

@MikeChangTraining

3 жыл бұрын

Thanks bro

Cooking videos to pair with the grocery haul would be great :)

@MikeChangTraining

3 жыл бұрын

You got it!

this is one of the most funny videos I have ever watched. you are going like a berserker just for peppers eggs and mushrooms. Hope you eat other vegetables too. God bless :-)

Thank you for sharing this, Mike! About a decade ago I used to follow your six pack shortcut workouts very closely, and they helped me reach my best body weight. Over the years of course I slipped up, but recently I've begun to mix what you taught back then about nutrition with Tom Venuto's own take on nutrition and it has been working. So far in a month's time I've gone down around 8 lbs and dropped 3% body fat. I've got a long road ahead but knowing that one of my role models is still at it and in an even better shape than he used to be really fuels my determination to get it right this time. What do you think of rice loaded up with tons of veggies, and lentils? Also the same veggie loaded rice with lean ground beef. I'm not a big fan of vegetables generally so I'm trying to mix them into other stuff so they go down easily. Also, could you recommend some spices that you like? lately I've found out that spices help a TON in making bland meals taste amazing.

Amazing! thanks for sharing this Mike :)

@MikeChangTraining

3 жыл бұрын

Glad you enjoyed it!

You inspire me Mike!

@MikeChangTraining

3 жыл бұрын

Thanks bro

Thanks mike!

@MikeChangTraining

3 жыл бұрын

Any time!

OH YEAH THOSE PEPPERS ARE ROCKING! THEY ARE GREAT FOR HEALTH

nice advice eat what you like.

I know I commented on another page...and how silly of me not to look around first...subscribed !!!

This is very cool 😎

Mike, you look wonderful 😂

@MikeChangTraining

3 жыл бұрын

Thanks!

Great vid bro

"Make sure it is healthy!" And then grabbing these ‘bread’ things 😂

Hey Mike,long time fan here. I would really advise you to give whole foods plant based a try.Or almost like that,maybe including some vegan *junk* food.

@yuegonghuamei6685

3 жыл бұрын

Me too, I'm vegin, mostly vegan, help keep me stay young sexy smooth smart strong at old age 59. Is that what you mean, try vegan diet?

Nice vid Mike

@MikeChangTraining

3 жыл бұрын

Thanks

Awesome to see you adopting a more plant-based lifestyle, Mike. Stay healthy. Stay strong, brother.

@MikeChangTraining

3 жыл бұрын

Thanks bro, you too

@inbisibleful

3 жыл бұрын

Plant based lifestyle isn't healthy Plant proteins aren't the same as animal proteins Plants only are for the brainwashed

@philenealvarado5008

2 жыл бұрын

@@inbisibleful Are you kidding do your research from credible sources and learn.

@gnosisdespirit

8 ай бұрын

​@@inbisiblefulDifferent diets are different medicine for different people. Not everyone is gonna thrive off carnivore and not everyone is gonna thrive off vegan but for a season in their lives they will thrive and then something will change and they'll/ you'll have to change what you eat. Don't be so dogmatic bout your diet - what works for you isn't gonna work for everyone else all the time.

Mike Chang is the GOAT

peppers mushrooms and eggs make a dope omelette

Mike bread is farely easy to make; it taste so amazing hot out of the oven -No preservatives and you can freeze it.

eggs, shrooms, and peppers, u forgot the onions! :D I like those ingredients too! makes for great egg bakes, omelets, and scrambled!

Hi Mike, awesome vid! Are you living in USA now or Asia somewhere? Take care

I lost a shit ton of weight following his exercise videos, I got so skinny it was nuts, I did have a lot of strength but I feel like I needed to get to a gym to get more muscle for sure, but this guys videos insane home fat loss works like a charm but my question is in your vid about eating and how to eat you had mentioned to eat a protein at every meal, like chicken breast , extra lean ground beef, Etc did you recently go vegetarian? Would you still suggest to eat those types of Super lean meats at every meal ? Is it better to not follow that anymore and go vegetarian? What’s your thoughts on that ? Btw you helped me a lot like my body transformation was literally incredible ily!!!

Mike can you show us your each meal, full day of eating ?

You are lean my friend!!! So show us how you cook the bell peppers n mushrooms, I love eggs too, can eat them all day everyday no problem.....

Would love to see how you cook couscous mister Mike. Greetings from Morocco :)

Bro you should do another one of those epic meal time videos but with your new diet lol

Buying water is so wild to me. Just a pitcher filter is so much cheaper and less wasteful.

Greeting and peace to you and your family bro, Do you use any supplements?

I highly recommend tofu if you eat vegetarian, it is rich in protein and lean calories. Also a good replacement for eggs if you wanna go vegan.

@MikeChangTraining

3 жыл бұрын

Thanks bro, just getting back to more tofu this week

Sup Mike. I haven't seen you videos in years. Why did you go Vegan? Are you getting most of your Proteins from Eggs? What do you eat when you go out to eat at a restaurant?

Fuck yeah. Glad to see your videos again.

Never understand buying water. I get it right out of the faucet. Tastes great!

@lllSTRIK3Rlll

5 ай бұрын

Might as well drink from the sewers lol

Hey mike can you show us how to do towel rows again?

I’m a pescatarian but I lean more towards vegetarian. I love love eggs and also eat a ton of them, and of course I add lots of mushrooms to my eggs. Mushrooms go into almost every meal even into my grilled cheese sandwich or quesadillas. And occasionally when I do eat seafood I smother it with mushrooms. Lol Won’t be buying any bell peppers 🫑 absolutely hate them. 😊 I bake my own bread because I try to avoid sugar as much as possible, and store-bought bread usually has lots of different forms of sugar in it. My bread tastes a 100x better than any store bought bread

I agree with the concept of the same meals repeatedly. I heard Stallone once say what he ate for breakfast during his training for Rocky 3, 30 years later he was asked what he ate for breakfast and he said the same exact foods and even stated that was his breakfast for the last 2-3 decades.

@MikeChangTraining

3 жыл бұрын

Yap. The less we have to think the less bad choices we make

Mike Chang OG. Haha no broccoli. Love ❤️

@MikeChangTraining

3 жыл бұрын

❤️

Idk why I was anticipating him to pour out the eggs the same way he poured out the peppers lol

👍💪🙌👏☝🙏😇🙏 THANK-YOU SO MUCH FOR THE INFO...GOD BLESS YOU SO MUCH...LOVE YOUR WORK SIR...🙏😊🙏

how long does this lasts ? how much do you spend per month on groceries ?

I stay lean by eating Popsicles made from frozen 40s

Holy moly! Have you considered shopping at wholesale clubs?

Peppers, mushrooms, eggs, bread. Good diet. Do you eat the whole egg or just egg whites. I’m not sure who to believe about heart disease from eggs. I eat tons of peanut butter and bananas.

variety is important for frequency - we supossed to eat for pleasure not requirement - chlorophyll is blood / colon cleanser reason why fresh green juice is good idea...

No more tuna and diet coke shakes? 😮😮 That's outrageous!! Jk jk 😂😂😂 Love your videos man!!

I see bands can we expect any bands workout routine in future sir! ☺️

1 red pepper equals a day supply of vitamin C

Hey Mike, so what I basically gathered from this video is that you ONLY recommend a diet consisting of peppers, eggs, and mushrooms, correct? Thanks for the advice! I'll get all those (and only those) next time I hit the grocery store. KIDDING!!

@MikeChangTraining

3 жыл бұрын

Hahaha 😂

Kinda surprised Mike's Vegetarian now

@Olibelus

3 жыл бұрын

Plant based diets are the way to go! Watch The Game Changers 💪🌱

@joshwaterman5526

3 жыл бұрын

Kynario depends on the person for sure

@inbisibleful

3 жыл бұрын

Plant based diets are for the people who've been brainwashed to believe it's actually better than a normal omnivore or carnivore diet Eat your high quality grass fed meat High quality eggs Raw dairy , cheeses you'll be healthier than these plant nutjobs

@Olibelus

3 жыл бұрын

inbisibleful You’re the one who is brainwashed and uneducated. Read How Not To Die, The China Study, Proteinaholic and The Cheese Trap, and The Starch Solution. You’re welcome.

@calilion2485

3 жыл бұрын

inbisibleful he looks pretty healthy to me

Is that Calrose rice for sushi, sticky or sweet rice? Very confusing about rice due in Vietnamese and Chinese say different names and I can't read Chinese nor Vietnamese words on rice bags.

He’s cute 🥰

Cook next!!

@MikeChangTraining

3 жыл бұрын

Will do!

except bread and chips...for me...I would tend to agree...but I tend to enjoy eating bread too much......garlic missing in action also...lol

So what do you make with those? Do you just cook up the peppers mushrooms and eggs and put it in containers to eat?

@MikeChangTraining

3 жыл бұрын

I usually bake lots of peppers in the oven and store them in containers. The mushrooms and eggs I usually prepare right before my meal. But storing everything in containers is the way to go! Did that for many years

what kind of bread is it? its white rice? is that honey? what kind of honey is it. what does she put in the ice cream besides coconut milk?

how long those enough to you? how many people in your home? thnx (and which state you r in)

Dude how big are your meals? I can’t keep stuff from going bad. That’s like 6 months worth of peppers for me lol

whats the purpose to buy only one cucumber ?

@user-cd3nu7xd2j

3 жыл бұрын

( ͡° ͜ʖ ͡°)

@Annayasha

3 жыл бұрын

@@user-cd3nu7xd2j xD

Are you still vegetarian? what do you think of people that say you cant get the full amino acid profile without eating meat? and all the vitamins and minerals too.

Okay, eggs 3 times a day. Explain to me how this works? How do you not have any blood pressure/heart issues? I see you being lean and healthy. I can see it. My only question is how do your blood levels look like? That's such an interesting thing a to see that you are lean and healthy like you are with mainly eggs.

Today that same 10 dozens of pasture raised egg would cost you more than $100

You said make it healthy and then followed that with "bread, bread, bread"....lol

Mike, what are your egg, pepper, and mushroom recipes?

@MikeChangTraining

3 жыл бұрын

I cut the peppers add oil (coconut oil or olive oil), salt and pepper. Bake them on 410 degrees for about 30-40 min. I always make lots, so it lasts for at least 4 days. The eggs and the mushrooms I prepare fresh. Just add them in a fry pan with some oil and season it with salt and pepper. I like to keep it clean and simple.

Look up why Paul Stamets will not eat button mushroom. I stopped as soon as I learned about it myself

Hey mike , how many eggs you eat a day ? Wouldn’t a lot have negative affects ?

@ronsonjohnson334

3 жыл бұрын

I bet over 14 to get his protien

I want to see mike chang in a movie call it , over under the call. Martial arts man who trains to recover his ancestors scrolls on free flow. Taken by a gang of mercinaries who each have a piece of the scroll. He has to infiltrate each of the sanctums they reside and have a show down with all four of them. One is at the east temple, west temple, south temple and northern temple.

@tyneeweenah2907

3 жыл бұрын

Flash back to the 90s 😂👌

@MikeChangTraining

3 жыл бұрын

I'm in if you're the director!

There is no way all those groceries were only $240! I’m thinking it was at least double that, at least.

Is that yr weekly or monthly food?

Remember that video you did of you stuffing your face selling your after burn product? Hahaha

@MikeChangTraining

3 жыл бұрын

I remember it like it was yesterday