In this video, Andrew Huberman discusses:
• Why dopamine is more related to motivation, not experiencing rewards (AKA, a "dopamine hit")
• Why he thinks of dopamine as a currency involved in generating movement
• Why dopamine dynamics act as a "wave pool" - and what this means for how distractions of modern day life erode our motivation
• How to replenish your dopamine levels
• Why reducing or avoiding intense dopamine peaks can help us maintain stable dopamine levels, preventing burnout and enhancing sustained motivation
• Why spiking dopamine without some intrinsic aspect of effort is dangerous
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Watch the full episode:
• Andrew Huberman, PhD: ...