OK, let's get someone on who can actually speak on high dose Melatonin. And by high dose I mean 300MG and up. I'm on 300mg a night, NOT to sleep better but for all the incredible anti-aging, antioxidant effects. Search Klinghardt +Melatonin and Reiter + Melatonin to discover information from two older gentlemen who have poured their life's work into it. You can stop ANY dose of Melatonin and have the body pick up it's own production immediately, no worries. Melatonin has been one of the most studied molecules in history, so many good studies. Also search Doris Loh if you can locate her, listen to what THAT dynamo has to say about it!
@FlatToRentUK15 сағат бұрын
I'm about to build a new shed. Going to make the end couple of feet into a sauna. Can't wait.
@pardogg15 сағат бұрын
What about CVD risk including mortality? There are a lot of better than observational trials you did not comment on that show no effect or potential harm, aside from possibly a cancer benefit kzread.info/dash/bejne/noWYrJJmedXddZc.htmlsi=94py3ebyY2E50fpu
@willbrink15 сағат бұрын
Citrate has the most data and best cost/elemental Mg %. I take citrate, and will add other forms too she mentions.
@StoicAurelius115 сағат бұрын
Either way Dr. Patrick I’m sticking with plant based food period. Too much of high stuff in eggs are not for me.
@ruimarques197915 сағат бұрын
I eat 20 eggs a day , at more 8 years, its a game changer in my health and workout's , egg's are amazing.
@GillRaker7916 сағат бұрын
Shots fired! You better duck, Huberboy!
@SimonHealthAction16 сағат бұрын
All these types of videos are frustrating. The only study that matters is the study a person does on himself/herself. Rhonda, you're great but like me, you are APO E3/E4. Let's discuss that nuance. I have done the cholesterol balance test from Boston Diagnostics. Have you? Has any commenter done this blood test which can be self-ordered? Has anyone tested their ApoB before and after eating one egg a day? I have. Not only am I an over-absorber of cholesterol as evidenced on my cholesterol balance test results, I have proven to myself that eating one egg a day raises my ApoB 10-20 points. Are eggs wonderful nutrition? Absolutely. Do I eat them? Absolutely not. It's like these ridiculous videos on how much Vitamin D to take. Just aim for 60-90 in your blood and take as much as you need to hit that range. Why would I possibly care about studies of anyone other than myself? Jeez.
@joeyg613016 сағат бұрын
Both Grandparents ate EVERYTHING. Never set foot in a gym. Danced to salsa music. Laughed till they cried. All lived to late 80s and early 90s. What a great life.
@tommywei416517 сағат бұрын
don't eat anything that comes in a box
@LukeMosse17 сағат бұрын
Z2 is enough. There's a race predictor called the Tanda Race Predictor, it predicts marathon times from miles per week and average speed of those miles in the 8 weeks preceding a race. It predicts to within 4 minutes, with calibration it predicts more accurately. Training mix isn't a factor - it doesn't matter if the person does speedwork or not. That works for people getting well below a 3h marathon time. Novices shouldn't even bother with high intensity training, they are putting icing on a muffin when they need to be building a cake.
@Naonicat18 сағат бұрын
i dont know what to do to without her 😂
@karkkimarkkinat210918 сағат бұрын
Why should people listen to Rhonda? She's been wrong plenty before
@user-wi2ve5yt8g18 сағат бұрын
Trying to do good things now that you're retired. I believe that was your exact words. You know something mister I don't trust you and I think you've been drinking
@karinberryman200918 сағат бұрын
No wonder she looks like she’s late twenties!
@erikpaterson140419 сағат бұрын
VO2 is good to monitor and improve, train in zone two and maybe every two or three days go into zone three for 5 or 10 minutes. forget HIIT... Furthermore, pay close attention to your lactate threshold, training intermittently outside zone 2 will and should improve lactate threshold... Look up the Norwegian Method, everything is there...
@vincent725519 сағат бұрын
Hello Rhonda, Could i ask, if a person with early stage kidney disease should or should not take Creatine, the information available is sparse with one camp saying no you should not take creatine and the other camp saying yeh, take it, its beneficial ? Thank you in advance.
@oshkotosh234120 сағат бұрын
Loved that info! Big thanks
@jdog216921 сағат бұрын
Whats the summary yes or no and how much?
@HILLSHIGH21 сағат бұрын
so you just take everything
@dreamervanroom22 сағат бұрын
these are so bad without the cued link to the long video.
@Rocketman040722 сағат бұрын
How about Oxycodone?
@johncano7042Күн бұрын
Doctor told me to be careful with it cause in some guys it can cause prostate enlargement.I’ve been using for years with no problems so far.
@romari2706Күн бұрын
If large dose of melatonin reduces inflammation excessively then like Prednisone, melatonin will cause insomnia.
@cgaumerd20 сағат бұрын
At low dose sometimes. At 60 mg or more per day, most side-effects quickly disappear as dosage is increased, not to return.
@kimjansson2338Күн бұрын
what's you stance on those who take up to 1000mg of melatonin daily? among them are a melatonin expert who have researched Melatonin for 15 years. She is using melatonin as an energy booster!!!! all through the day - and she talks about melatonin as not being a sleep hormone
@romari2706Күн бұрын
You did not mention that melatonin is produced by every mitochondria in the body. It reduces mitochondrial oxidative stress which allows mitochondria to produce more ATP and maintains mitochondrial health
@thenortherndrummer969Күн бұрын
there's no vitamins in it lol just extracts, its just a good way to get folks to drink water
@am1156Күн бұрын
How long do you sit in the hot tub and at how many degrees? Do you immerse the whole body?
@mustardseedistКүн бұрын
Have taken it daily for 30 years.
@kd2533Күн бұрын
I loved eggs until I got gastritis. Now I can't tolerate them.
@user-lt6fs9ip2fКүн бұрын
i get about an hour a day in the vigourous area... another 15-20 in peak... 6 days a week... thete arent enough characters to list all the benefits
@Grandmas_FavoriteКүн бұрын
I like Rhonda, a good amount! However this video is exactly why comment sections are so important. I think her video was in the right place, however it’s clear that she missed the mark with this one. I actually just happened to see a dermatologist come out with a video debunking alot of the “anti sun screen” videos with awesome info, so I was aware of the subject a little prior to this video… Anyways, even though Rhonda may get 99% of things right, she’s human who makes mistakes. This is why you ALWAYS look into a topic more yourself and not just rely on one sole source!
@cmonarrez1513Күн бұрын
dr. Patrick truly is a health goddess
@Grandmas_FavoriteКүн бұрын
I also thought there were a lot of recorded instances of suicidal thoughts? Also isnt a good portion of weight loss related to actual bone density/ bone mass? Would love to hear more on these points thanks!
@delbatchioКүн бұрын
Melatonin can make u extremely depressed. Be careful
@marcjames3487Күн бұрын
Good talk. I'm undergoing a fairly mild chemotherapy for an eye cancer. Fatigue has been the biggest problem. Increasing my Melatonin from 3 to 10 mg nightly has been a game changer, I'm able to work better and longer. Prof Reiter has been taking 100 mgs for over 20 years so it's very safe, but 10 mg does the job for me.
@cgaumerd20 сағат бұрын
You are going in the right direction reading Russ. You might want to watch Frank Shallenberger video on high dose melatonin and cancer. The video is already a few years old. Then better read latest papers authored by Russell Reiter and Doris Loh. With a cancer, 1000 mg per day minimum becomes interesting.
@marcjames348716 сағат бұрын
@@cgaumerd Thanks mate, Dr Shallenberger just blew my mind. I'll add 5 mg time release Melatonin with my morning coffee to the nightly 10 mg dose. At least.
@cgaumerd15 сағат бұрын
@@marcjames3487 No. Time release melatonin is not a good idea. Russel Reiter is quite clear on that. I have also found that many of my clients with autoimmune diseases react to melatonin 5 mg or 10 mg tablets. After switching them to 60 mg pure melatonin capsules without excipients, no more adverse reaction. Same melatonin batch. Some people react to the standard excipients..
@tj1947Күн бұрын
If high doses of melatonin are so beneficial why does the body produce so little?
@cgaumerd20 сағат бұрын
It's called aging.
@franksingh1384Күн бұрын
Boiled eggs are best for health
@ibispinehealth9446Күн бұрын
Is it 9 minutes of my 95% max heart rate?
@knotslip8862Күн бұрын
Thanks for this video. I read Dr. Michael Colgan many years ago and I remember him saying that melatonin is at the top of the hormone cascade and that it can have an affect on other hormones when it is diminished. He also said that as we age, our melatonin levels drop at a pretty fast rate and, if I remember correctly, this drop starts in our 30's or 40's. Do you have any information regarding these two things? I've been taking 1-3 mgs of melatonin for the last 15 years. It does help me get to sleep. Its mostly said that you should take the minimum needed dose if you know what that is. For me its been 1-3 mg's.
@giorgikuprava1055Күн бұрын
For MALES ! ! ! it's been shown repeatedly that MELATONIN decreases sperm counts and motility to subnormal levels in some healthy young men. I do take it for sleep, but 3mg only and planning to take only 0.3mg.
@raycallie637Күн бұрын
So why did that myth start..
@cgaumerdКүн бұрын
Dear Rhonda, thank you very much for the General Public melatonin presentation. You made me smile with you reference of 25 mg per day as high dose melatonin. I use anywhere from 900 mg to 1800 mg of pure melatonin in 300 mg capsules. You might want to give it a try. I've been doing it for more than a year. You made me laugh as you dropped down to 10 mg. Melatonin use is counter intuitive. Once you break more than 1000 mg per day, a new world opens up.
@elduderino1329Күн бұрын
I think you are very confused with your numbers.
@cgaumerd21 сағат бұрын
What do you mean ?
@cgaumerd21 сағат бұрын
@@elduderino1329what's do you mean.? What's not clear with 900 mg to 1800 mg, 300 mg pure melatonin capsules ? 10 mg and 25 mg to which Rhonda refers to ?
@centerfear-mysterycrimerec3627Күн бұрын
Yes, it is a miracle drug. But it's not relatively new. The industry has known about these medications for almost 20 years. But they probably did the math on it and figured out it's much more profitable to have obese people who go on to incur all kinds of medicals costs as they become a patient for life consuming multiple medications to treat obesity related conditions that progressively get worse and require higher doses that in turn require additional drugs to manage the side effects. If you go on any of the massively populated groups on fb for these meds, you'll quickly find a common theme among the vast majority of people that lost all the weight; they no longer have to take insulin, statins, blood pressure meds, use their cpap, thyroid meds, and others. They always knew this was a miracle drug but it canabalizes other highly profitable drugs.
@marktapley7571Күн бұрын
Dr. Rhonda stated that melatonin is made in the pineal gland but failed to mention that by far the most of it is made in the gut. She also failed to mention what may be the most important point that almost all melatonin is synthetic and is probably not near as effective as the natural plant derived form also available.
@vincentjoly9230Күн бұрын
What about mega dosing (I.e. Doris Loh zealots)?
@cgaumerd20 сағат бұрын
Mega dosing is fine, very important if cancer.
@dennishinckley6326Күн бұрын
their are all kinds of studies, what kind of study was this.
@JosephJoestar-oq5boКүн бұрын
Healthy and beautiful as ever Rhonda
@anniegregorieff4314Күн бұрын
D3 is the active form that actually helps us! Softgels only not just D! Keep your D3 levels as close to 100 to avoid disease! Prevents Cancer!!!
Пікірлер
Is she a robot
OK, let's get someone on who can actually speak on high dose Melatonin. And by high dose I mean 300MG and up. I'm on 300mg a night, NOT to sleep better but for all the incredible anti-aging, antioxidant effects. Search Klinghardt +Melatonin and Reiter + Melatonin to discover information from two older gentlemen who have poured their life's work into it. You can stop ANY dose of Melatonin and have the body pick up it's own production immediately, no worries. Melatonin has been one of the most studied molecules in history, so many good studies. Also search Doris Loh if you can locate her, listen to what THAT dynamo has to say about it!
I'm about to build a new shed. Going to make the end couple of feet into a sauna. Can't wait.
What about CVD risk including mortality? There are a lot of better than observational trials you did not comment on that show no effect or potential harm, aside from possibly a cancer benefit kzread.info/dash/bejne/noWYrJJmedXddZc.htmlsi=94py3ebyY2E50fpu
Citrate has the most data and best cost/elemental Mg %. I take citrate, and will add other forms too she mentions.
Either way Dr. Patrick I’m sticking with plant based food period. Too much of high stuff in eggs are not for me.
I eat 20 eggs a day , at more 8 years, its a game changer in my health and workout's , egg's are amazing.
Shots fired! You better duck, Huberboy!
All these types of videos are frustrating. The only study that matters is the study a person does on himself/herself. Rhonda, you're great but like me, you are APO E3/E4. Let's discuss that nuance. I have done the cholesterol balance test from Boston Diagnostics. Have you? Has any commenter done this blood test which can be self-ordered? Has anyone tested their ApoB before and after eating one egg a day? I have. Not only am I an over-absorber of cholesterol as evidenced on my cholesterol balance test results, I have proven to myself that eating one egg a day raises my ApoB 10-20 points. Are eggs wonderful nutrition? Absolutely. Do I eat them? Absolutely not. It's like these ridiculous videos on how much Vitamin D to take. Just aim for 60-90 in your blood and take as much as you need to hit that range. Why would I possibly care about studies of anyone other than myself? Jeez.
Both Grandparents ate EVERYTHING. Never set foot in a gym. Danced to salsa music. Laughed till they cried. All lived to late 80s and early 90s. What a great life.
don't eat anything that comes in a box
Z2 is enough. There's a race predictor called the Tanda Race Predictor, it predicts marathon times from miles per week and average speed of those miles in the 8 weeks preceding a race. It predicts to within 4 minutes, with calibration it predicts more accurately. Training mix isn't a factor - it doesn't matter if the person does speedwork or not. That works for people getting well below a 3h marathon time. Novices shouldn't even bother with high intensity training, they are putting icing on a muffin when they need to be building a cake.
i dont know what to do to without her 😂
Why should people listen to Rhonda? She's been wrong plenty before
Trying to do good things now that you're retired. I believe that was your exact words. You know something mister I don't trust you and I think you've been drinking
No wonder she looks like she’s late twenties!
VO2 is good to monitor and improve, train in zone two and maybe every two or three days go into zone three for 5 or 10 minutes. forget HIIT... Furthermore, pay close attention to your lactate threshold, training intermittently outside zone 2 will and should improve lactate threshold... Look up the Norwegian Method, everything is there...
Hello Rhonda, Could i ask, if a person with early stage kidney disease should or should not take Creatine, the information available is sparse with one camp saying no you should not take creatine and the other camp saying yeh, take it, its beneficial ? Thank you in advance.
Loved that info! Big thanks
Whats the summary yes or no and how much?
so you just take everything
these are so bad without the cued link to the long video.
How about Oxycodone?
Doctor told me to be careful with it cause in some guys it can cause prostate enlargement.I’ve been using for years with no problems so far.
If large dose of melatonin reduces inflammation excessively then like Prednisone, melatonin will cause insomnia.
At low dose sometimes. At 60 mg or more per day, most side-effects quickly disappear as dosage is increased, not to return.
what's you stance on those who take up to 1000mg of melatonin daily? among them are a melatonin expert who have researched Melatonin for 15 years. She is using melatonin as an energy booster!!!! all through the day - and she talks about melatonin as not being a sleep hormone
You did not mention that melatonin is produced by every mitochondria in the body. It reduces mitochondrial oxidative stress which allows mitochondria to produce more ATP and maintains mitochondrial health
there's no vitamins in it lol just extracts, its just a good way to get folks to drink water
How long do you sit in the hot tub and at how many degrees? Do you immerse the whole body?
Have taken it daily for 30 years.
I loved eggs until I got gastritis. Now I can't tolerate them.
i get about an hour a day in the vigourous area... another 15-20 in peak... 6 days a week... thete arent enough characters to list all the benefits
I like Rhonda, a good amount! However this video is exactly why comment sections are so important. I think her video was in the right place, however it’s clear that she missed the mark with this one. I actually just happened to see a dermatologist come out with a video debunking alot of the “anti sun screen” videos with awesome info, so I was aware of the subject a little prior to this video… Anyways, even though Rhonda may get 99% of things right, she’s human who makes mistakes. This is why you ALWAYS look into a topic more yourself and not just rely on one sole source!
dr. Patrick truly is a health goddess
I also thought there were a lot of recorded instances of suicidal thoughts? Also isnt a good portion of weight loss related to actual bone density/ bone mass? Would love to hear more on these points thanks!
Melatonin can make u extremely depressed. Be careful
Good talk. I'm undergoing a fairly mild chemotherapy for an eye cancer. Fatigue has been the biggest problem. Increasing my Melatonin from 3 to 10 mg nightly has been a game changer, I'm able to work better and longer. Prof Reiter has been taking 100 mgs for over 20 years so it's very safe, but 10 mg does the job for me.
You are going in the right direction reading Russ. You might want to watch Frank Shallenberger video on high dose melatonin and cancer. The video is already a few years old. Then better read latest papers authored by Russell Reiter and Doris Loh. With a cancer, 1000 mg per day minimum becomes interesting.
@@cgaumerd Thanks mate, Dr Shallenberger just blew my mind. I'll add 5 mg time release Melatonin with my morning coffee to the nightly 10 mg dose. At least.
@@marcjames3487 No. Time release melatonin is not a good idea. Russel Reiter is quite clear on that. I have also found that many of my clients with autoimmune diseases react to melatonin 5 mg or 10 mg tablets. After switching them to 60 mg pure melatonin capsules without excipients, no more adverse reaction. Same melatonin batch. Some people react to the standard excipients..
If high doses of melatonin are so beneficial why does the body produce so little?
It's called aging.
Boiled eggs are best for health
Is it 9 minutes of my 95% max heart rate?
Thanks for this video. I read Dr. Michael Colgan many years ago and I remember him saying that melatonin is at the top of the hormone cascade and that it can have an affect on other hormones when it is diminished. He also said that as we age, our melatonin levels drop at a pretty fast rate and, if I remember correctly, this drop starts in our 30's or 40's. Do you have any information regarding these two things? I've been taking 1-3 mgs of melatonin for the last 15 years. It does help me get to sleep. Its mostly said that you should take the minimum needed dose if you know what that is. For me its been 1-3 mg's.
For MALES ! ! ! it's been shown repeatedly that MELATONIN decreases sperm counts and motility to subnormal levels in some healthy young men. I do take it for sleep, but 3mg only and planning to take only 0.3mg.
So why did that myth start..
Dear Rhonda, thank you very much for the General Public melatonin presentation. You made me smile with you reference of 25 mg per day as high dose melatonin. I use anywhere from 900 mg to 1800 mg of pure melatonin in 300 mg capsules. You might want to give it a try. I've been doing it for more than a year. You made me laugh as you dropped down to 10 mg. Melatonin use is counter intuitive. Once you break more than 1000 mg per day, a new world opens up.
I think you are very confused with your numbers.
What do you mean ?
@@elduderino1329what's do you mean.? What's not clear with 900 mg to 1800 mg, 300 mg pure melatonin capsules ? 10 mg and 25 mg to which Rhonda refers to ?
Yes, it is a miracle drug. But it's not relatively new. The industry has known about these medications for almost 20 years. But they probably did the math on it and figured out it's much more profitable to have obese people who go on to incur all kinds of medicals costs as they become a patient for life consuming multiple medications to treat obesity related conditions that progressively get worse and require higher doses that in turn require additional drugs to manage the side effects. If you go on any of the massively populated groups on fb for these meds, you'll quickly find a common theme among the vast majority of people that lost all the weight; they no longer have to take insulin, statins, blood pressure meds, use their cpap, thyroid meds, and others. They always knew this was a miracle drug but it canabalizes other highly profitable drugs.
Dr. Rhonda stated that melatonin is made in the pineal gland but failed to mention that by far the most of it is made in the gut. She also failed to mention what may be the most important point that almost all melatonin is synthetic and is probably not near as effective as the natural plant derived form also available.
What about mega dosing (I.e. Doris Loh zealots)?
Mega dosing is fine, very important if cancer.
their are all kinds of studies, what kind of study was this.
Healthy and beautiful as ever Rhonda
D3 is the active form that actually helps us! Softgels only not just D! Keep your D3 levels as close to 100 to avoid disease! Prevents Cancer!!!