Watch the full interview from The Knowledge Project podcast here: kzread.info/dash/bejne/fIJ2ldqLfNGzhMo.html Show notes from the full interview: fs.blog/knowledge-project-podcast/dr-rhonda-patrick/

@Yowzoe

Ай бұрын

thanks for providing notes -- that's an amazing thing to offer

@mikefaye672

23 күн бұрын

what's the difference between the polyphenol oxidase in avocados and in banana? Why can you keep the avocado in but need to remove the banana? Thank you!

Kale Avocado Blueberry Whey Protein powder Hydrolyzed Collagen powder Moringa Water

@3TNT3

Ай бұрын

How much of each?

@MrDaveindublin

27 күн бұрын

​@@3TNT3four 👍

@TheMissing8

27 күн бұрын

Get them beets in there, son.

@Nitihene

25 күн бұрын

@@3TNT3 yes

@Sagittariuz912

23 күн бұрын

Thank you!

I love Love LOVE Rhonda Patrick! Sending her a huge thank you for continuing to send actionable information to us here on KZread. ❤

Thank you Rhonda, you are amazing to share your knowledge with us. Thank you so much. How i wish i’d had this info when kids were little. Everyone we are very blessed to have this Doctor share with us ~ listen to her now while we can help our selves and our children ❤️

Hi Rhonda Thank you for your channel. For many people, it's confusing what and when to eat. There is so much different information on KZread. Here is some forgotten information about bananas: If a banana shows no browning, it means that the polyphenol oxidase (PPO) enzyme has not been significantly activated, and therefore, the polyphenols remain largely intact. This lack of browning suggests that the beneficial properties of polyphenols, such as their antioxidant activity, are preserved. Proper handling and storage of bananas to minimize bruising and exposure to air can help maintain their polyphenol content and associated health benefits. The relationship between polyphenol oxidase (PPO) activity, browning, and the preservation of polyphenols in bananas has been explored in various studies. Here are a few key studies and sources that provide relevant information: 1. "Polyphenol oxidase and browning in banana: a review" - This review article discusses the role of PPO in the browning process of bananas and its impact on polyphenol content. 2. "Enzymatic browning in fruits: The polyphenol oxidase activity in banana" - This study specifically examines PPO activity in bananas and how it contributes to the oxidation of polyphenols. 3. "Effect of polyphenol oxidase on the nutritional value of fruits and vegetables" - This research looks into the broader impact of PPO on the nutritional value of various fruits and vegetables, including bananas, and how browning affects polyphenol levels. 4. "Inhibition of Polyphenol Oxidase Activity in Banana (Musa spp.) by Natural Antioxidants" - This study explores methods to inhibit PPO activity in bananas to prevent browning and preserve polyphenol content. These studies collectively support the understanding that the activation of PPO leads to the oxidation of polyphenols, reducing their availability and potential health benefits. Conversely, minimal browning indicates less enzymatic activity, preserving the beneficial polyphenols. For detailed information, you can refer to these studies through academic databases such as PubMed, ScienceDirect, or Google Scholar. If someone has problems with oxalates then they can try to avoid spinach. It's very high in oxalates. Thank you

I am sooooo glad you mentioned the chard at the end! I always add rainbow chard like you used to but I won’t anymore after seeing this.

I just love her wisdom ! Made several diet changes thanks to her :)

Blueberries and avocados also contain PPO. My blueberry smoothie also turns brown in a few minutes without bananas. It is probably wise to consume rapidly after blending. Winemaker/food scientist who deals with this chemistry routinely.

@orion9k

Ай бұрын

I also use 1dl wild blue berries with a banana every day.

@philosopher0076

Ай бұрын

Bananas contain WAY WAY WAAAY more PPO. That's the problem and why she mentioned it.

@orion9k

Ай бұрын

Add in some vitamin C powder, it makes the purple/blue color in your smoothies stay longer.

LOVE DR RHONDA

Before listening to Rhonda Patrick's reasoning behind her choices for smoothie ingredients I ignorantly assumed everything was good together as long as they were healthy individually...I'm somewhat disappointed that I need to omit some favorites (bananas, beets, etc.) from smoothies, but glad that I can do so much better health-wise by becoming more informed.

@michaelortiz393

Ай бұрын

What's wrong with beets?

@ATMfromNJ

Ай бұрын

There is no "have to." She provides great information and food for thought however she does not have any degree of authority. If you like bananas eat them!

@iansilver4853

Ай бұрын

Beet greens are high in PPO. I'm not sure about the beets themselves. Also, you can definitely put bananas in your smoothies, but it would be best not to put them in the same smoothies that contain polyphenol rich foods such as blueberries.

I can’t stop the bananas. They make the smoothie taste so much better. Plant based milk also make them taste better.

@ebonyqueen86

21 күн бұрын

Don’t stop bananas! Just don’t add them with blueberries 🫐.

Nice to know about the interactions of blueberries and bananas! been having both in my daily protein shake for the past 20 yrs plus, and never notice this interaction, or is it even relative!

☺️ thanks doc

She’s SO right about bananas in every smoothie. I don’t like the taste of bananas so I asked if they can take banana out when they make mine. Everytime they say NO. They said the smoothie needs the banana for the consistency to be right. So I don’t get smoothies.

Excellent! Rhonda, little pro tip on audio, you can offset your microphone to the side of your mouth a bit and it'll avoid any strong plosives (poof sound) ;) Thank you for sharing the knowledge!

My daily smoothie: water for liquid, 1/2 tsp of turmeric, ginger, cayenne pepper ashwaganda, matcha; 1 tablespoon of my freeze dried powder blend of spinach, kale, carrots, beets, scallions, then 1 table spoon natural peanut butter & raw honey and finally small handful of each of frozen cherries, blueberries and pineaple, which creates a 20oz smoothie.

@katarinaspies5206

29 күн бұрын

that sounds amazingly nutritious

@mwilliams7596

29 күн бұрын

It is delicious.

@mwilliams7596

29 күн бұрын

@@katarinaspies5206 I should probably get bloodwork done to see results, since I’ve been doing for well over a year.

@galwaygirl22

13 күн бұрын

each to their own, you have to be American to add the peanut butter, greetings from Ireland ;-))

@davo-ju6er

Күн бұрын

so ... a sugar smoothie .

Oh dang I am not really a fan of smoothies but she really sells it pretty good!

Kale is so easy to grow in most climates from fall through spring. When mine bolts in the late spring, I harvest and freeze the leaves.

@4eversearch

13 күн бұрын

I tried to grow lettuces and other greens in my back yard ( I am in California)- they are invariably eaten by all kind of creatures , including rats (yaiks!!!)/ insects , etc, eventually not suitable for consumption How do you get around this issue ?

If you have ibs or sibo, you may have to steam the kale first. Lots of people cannot digest row kale.

I frequently use Collard leaves in my near daily smoothies. Is that ok, Dr. Rhonda? Maybe need to pony up for some Blueberries and Moringa powder...

I have taken smoothie for last 8 years always in the morning loving But in last 7 months i stopped putting bananas and i replace it with kale celery and few leafs of peppermint It really gives me extra boosts I think worth mentioning that i add 2 spoons of chia seeds hemp seed Half spoon turmeric cinnamon and black pepper 2 grams of ginger And plain yogurt I havent been sicks for years and never felt low on energy Its the best medicine after a good workout :)

I add milled flax seed and milled chia seeds. Milled flax seeds have three times as much polyphenols as blueberries per gram. They also act as good emulsifiers for smoothies, besides adding fiber and Omega-3s.

Hey Rhonda. I like to buy the frozen pack of mixed berries that include blueberry, blackberry and raspberry and sometimes strawberry. Do you recommend I just get 100% blueberry? Or are blackberry and raspberry close enough in nutrients to blueberry that it doesn’t really matter.

@dawnkeckley7502

Ай бұрын

My two cents I that each berry has unique polyphenols, so diversity is great. I too eat a lot of raspberries, blackberries, and strawberries.

Isn't there PPO in many other fruits, including avocados?

RP is absolutely one of the most knowledgeable experts I've seen.

@FoundMyFitnessClips

Ай бұрын

Thank you!

@robhingston

Ай бұрын

No doubt

@jpintero6330

20 күн бұрын

Avocadoes have PPO, so why does she include one with her berries (all plants have PPO, really). Also, honey inhibits PPO. So do citric and oxalic acids. So would it not be an issue if we add honey the smoothie? Is it an issue at all with foods containing high PPO AND high oxalates?

I've put beets and bananas in my smoothies with wild blueberries for years. Wouldn't it just be easier to eat the blueberries in something separate like overnight oats? Instead of cutting all the other great stuff out of the smoothie?

I make a similar smoothie, which uses the same ingredients (except Moringa) and also: Chia seeds, hemp hearts, Cacao powder, lugol's Iodine, Spirulina, Wheat grass juice powder, Raw honey, extra virgin olive oil, MCT oil, and some rotating mushrooms powders like Chaga, reishi, cordyceps etc

@backfru

21 күн бұрын

Sounds like a nice way to lighten your wallet

I never liked adding Banana due to taste , however banana is used by the smoothie drinks industry as a filler to thicken smoothies more by adding into many smoothies

@3TNT3

Ай бұрын

Mostly because they are CHEAP. Food companies, restaurants, etc., etc, alllllllllllllways look for annnnnnny opportunity they can find to add CHEEEEEEEEAP CRAP, like bread, pasta, potatoes, bananas, cellulose, etc, etc, etc, to con consumers into thinking they are getting soooooo much bang for their buck. Yeahhhh, a bunch of CHEEEEEAP crappppppppppp.

@bendover2425

19 күн бұрын

@@3TNT3yeah we like cheap stuff so we can afford to eat 😂sorry. Also they do that so they don’t go out of business

Is spinach an okay sub for kale or is Kale far superior? Like how much better is it really?

Can you add creatine to this smoothie or should it be consumed separately?

What about baby spinach for green source?

Thanks for the updated smoothie recipe! I'm going to get back on the wagon! Question - do you think it hurts the nutrient value if you steam your kale before adding it to the smoothie?

@bradthompson5383

Ай бұрын

It might actually improve it. If unsure, do both/alternate. If my spinach clamshell or kale is about to go bad, I cook some. Eat some of it cooked on its own, but freeze some of the cooked for later smoothies. There are probably some benefits to both raw and cooked. But kale is very tough so there are probably benefits to cooking as it will release nutrients we'd otherwise have difficulty accessing.

@gracefruit__

Ай бұрын

I've done this! Have blanched kale leaves for 30 seconds to 1 minute max. I adopted this after I found out broccoli, although a different plant, should be cooked at least 1 in boiling water to make the nutrients more bioavailable, so I thought… Why not with kale? It also makes a smoothie and even brighter, gorgeous green color. Wish I could test the blanched vs unblanched kale smoothies to see which one has more nutrients absorbed!

Does high fat yogurt affect the benefits of blueberries?

Are beets bad, and for what reason? I thought beets where high in nitric oxide, what is the amount of nitric oxide needed per day?

Avocados are also high in polyphenol oxidase (PE), so those shouldn't go in a smoothie together with blueberries for the same reason. PE is the enzyme that causes bananas and avocados to turn brown.

@deucebigs9860

Ай бұрын

Not nearly as bad as bananas. Bananas have an f-ton of the polyphenol oxidase.

@Guitarlvr01

13 күн бұрын

@@deucebigs9860I looked it up and it’s an f ton in both.

@jjjames6894

10 күн бұрын

Not true, bananas have 136X the amount of polyphenol oxidase as avocados, negligible! Next highest r beet greens (1/2 as much as bananas), red delicious apple (1/6), pear (1/23) etc

Can someone just list the ingredients of her smoothie down below please?

How long pre or post eating blueberries to consume ppo foods? Doesn't apples and avocado's also contain ppo?

@iansilver4853

Ай бұрын

Yes they do, though some apple varieties that are bred to brown less quickly presumably have less. It makes no sense to exclude bananas because of PPO, yet include avocados. As for your other question, I don't think the answer to that is known at this point. The researchers found that more of the polyphenols made it into the blood when bananas and apples were eaten together (vs blending them together in a smoothie first), but there was still a reduction compared to eating the blueberries alone, presumably due to the PPO from the banana doing it's work in the stomach. I would think avoiding PPO foods for around 30 mins pre/post should be enough to avoid most if not all of the effect.

Last i added frosen kale to my smoothies, it got me sick for 5 days straight with fever and fatique.

How many oz of blue berries (a ton of blueberries) do you put in your smoothy.

Dr RP I hope you can please answer this but don’t Avocados also have high PPO that would hinder the flavonal rich foods?

@philosopher0076

Ай бұрын

No. Bananas have far higher amounts of PPO.

@michaelp7714

Ай бұрын

@@philosopher0076 Thank you for your reply, I’m going to try doing it without either when I use blueberries/cacao.

@digital_flo

21 күн бұрын

Is there some type of article to support this claim? Everything I've seen online says avocados are also high in PPO

So should I not eat bananas at all? Or is it just in smoothies with blueberries

I have a few comments: 1. When do you consume bananas? 2. If you don't like kale, what is a reasonable substitute? 3. I purchased moringa several months ago when I read that studies showed it reduced prostate size and contributed to its overall health. However, my most recent lab work 4 months ago turned up elevated levels of potassium in my blood, which has never happened before. Moringa is fairly high in potassium. I will state that I have hemochromatosis and was treating it with low dose baby aspirin at the same time. I go for labs in three weeks with my hematologist to check my ferritin levels and will see what my potassium levels look like with both of those out of my diet. 4. Moringa did nothing to lower my glucose levels.

MIne I've been using for years- frozen blueberries, avocado, carrots, tomato, banana, pure unfiltered fruit juises like acai and pom, also powdered: greens, beet root, ginger, tumeric

@goldenretriever6261

14 күн бұрын

How do you blend a carrot? Boil first!

@MikeBarbarossa

13 күн бұрын

@@goldenretriever6261 carrots blend up just fine raw and go through a straw with a good blender

Very interesting about the banana! I don't actually put it in mine but it always goes in the kids one for added sweetness. Not sure how I'm going to ween them off that!

@jpintero6330

20 күн бұрын

Avocadoes have PPO, so why does she include one with her berries (all plants have PPO, really). Also, honey inhibits PPO. So do citric and oxalic acids. So would it not be an issue if we add honey the smoothie? Is it an issue at all with foods containing high PPO AND high oxalates?

What about moringa powder?

So google tells me there's polyphenol oxidase (PPO) in avocados too. Confused.

@abelbojorquez6325

Ай бұрын

Weird. You think she would know is. Maybe it's a lot less

Have you tried using a vaccum blender?

ha, moringa grows wild here in the Caribbean. I love it! People believe it can cure almost anything, just like Vicks!

Can you eat a banana for desert away from your blueberries? I've been eating a banana with some almond butter and dark chocolate after dinner for desert instead of the ice cream I used to eat at that time.

I am not second guessing Rhonda, but the whole thing about chard and Polyphenol Oxidase requires more explanation. I am trying to understand because I love the taste of chard in my smoothie with blueberries or blackberries. The only issue I can find with PPO is it results in enzymatic browning and that seems to just be physical appearance and not an immediate reaction. Additionally these items don’t sit out together but go straight into the blender and then into my belly. If Rhonda or someone can explain how the polyphenols are being degraded, I would love to hear that information. I want chard in my smoothie, but not if it is wasting the value of the polyphenols in the berries.

Can you still eat bananas in the same meal with the smoothie? Say you drink the smoothie and then eat a bit of oatmeal with nuts and bananas? Does it interfere with the polyphenoles of the bluberries in the same way as blending them together?

@allenjames4808

24 күн бұрын

Yes. It’s not the blend, but having them inside the stomach at the same time.

@joseaugustomejia8381

24 күн бұрын

@@allenjames4808 Thank you! So, no bananas in the same meal at all.

Isn’t avocado also high in ppo?

@fordtimelord8673

Ай бұрын

Avocado is high in PPO.

That would be Doctor Ronda Patrick to you🙃 Great info as always.

I have been loving taking chlorella powder and Spirulina. My thinking has become sharper, sleeping better and libido is ⬆️

Don't just add collagen for "skin" health for vanity reasons. If you have hyper flexibility, leaky gut, prolapsed uterus, bladder or any other organ, definitely take collagen for internal skin as well!

@Deeplycloseted435

17 күн бұрын

What do you think happens to collagen when we eat it? Its sucked up and placed where it needs to be? No, it is broken down, like any protein, into amino acids, so they can be absorbed. Proteins are too large to be absorbed. It doesn’t matter what kind of protein you eat….collagen or any other, your body doesn’t care, its broken down into the same amino acids and absorbed. Be careful with what some of these people say on youtube. Especially the ones promoting products. Principles of digestion are VERY simple. Metabolism is complicated, but digestion is not. VERY little of our food makes it into the bloodstream unchanged. Almost entirely glucose, amino acids, and fatty acids.

Chia seeds and flax seeds are wonderful even if not used for omega 3. Eventually compounds studied in nearly all edible plants will prove useful in some way.

The avocado also has the polyphenol oxidase as the banana. So, she's choosing one over the other for what other real reason?

Well is the banana alone minus the blueberry ok?

Do blueberries have to be frozen? Or can I just add ice?

@1530786

Ай бұрын

Sky’s the limit.

There are several tests out there and group studies that show that adding bananas to our smoothie. It’s definitely ok

Avocadoes have PPO, so why does she include one with her berries (all plants have PPO, really). Also, honey inhibits PPO. So do citric and oxalic acids. So would it not be an issue if we add honey the smoothie? Is it an issue at all with foods containing high PPO AND high oxalates?

She is correct that polyphenol levels are reduced with a banana mixed into the smoothie. The same is also true of avocados. The process occurs when chemicals inside the fruit come into contact with oxygen in the air. This produces melanin, the same dark brown pigment that colors human hair, skin, and eyes. The enzyme responsible for the browning is called polyphenol oxidase (or PPO)oxidase (or PPO).

what happened to the broccoli sprouts?

@krypticzisback

Ай бұрын

She uses morninga from Kuli kuli which is superior. Somehow she does a heaping tablespoon which tastes like shit

@krypticzisback

Ай бұрын

I’ll do as a little over a teaspoon in water and it’s gross so don’t know how she can stomachs a heaping tablespoon.

@FoundMyFitnessClips

Ай бұрын

Check out the part about moringa at 07:49

@shanda5109

Ай бұрын

that's what I was thinking but after looking up the side effects of moringa, I'll just go back to using broccoli sprouts

Please comment on the harm benefit ratio of leafy greens (kale, spinach, etc) considering well known reports that these commercially available foods are highly contaminated with pesticides. And if they are labeled organic it means they were grown with some other chemicals , just not pesticides. Also so-called organic industry mostly not regulated at all and is definitely not pure= without addition of chemicals Thank you

Oh my!! I've been putting a banana and beet greens and root in my smoothie. Is that bad?

@thedietdiary

Ай бұрын

It’s not that bad

@poolmilethirty2859

Ай бұрын

@@thedietdiary Rhonda says the banana takes all good stuff away from beets and blueberries. But I would never substitute the banana on my smoothie, especially for an avocado. Avocados are meant to be savored in many ways other than to be drinked in a smoothie.

Oxalates in raw kale?

@astonuk9403

Ай бұрын

Nope. Very little, one of lowest vegetables. Spinach is high, kale super low. It gets lumped together with spinach even though studies show very low oxalates.

god i hate these longevity influencers overreacting to every study that comes out

@fordtimelord8673

Ай бұрын

What fascinating is that She won’t add a banana because it contains PPO. But she will add an avocado in her smoothie, which interestingly contains a similar amount or even more PPO.

@pegatrisedmice

Ай бұрын

@@fordtimelord8673 i don't know what PPO is but yeah she's something. It's also just ridiculous that people are barely eating fruit at all on average, and health gurus are so out of touch with reality that they will debate stupid stuff like what is the effect of bananas in a smoothie. Like bro, people are not eating fruits and vegetables at all unless it's a potato who cares about bananas effects on antioxidants lol.

@panagiotislepelis8177

28 күн бұрын

Skimming through the comments people are completely parroting everything they saw some influencer say or tik tok trend. Im a nutrition scientist and most of the things these people talk about won't even affect 2% of your performance. People unfortunately can't interpret the studies themselves nor do they know how to evaluate if a study is of good quality of not (randomized control groups, sample size, method of evaluation etc). You don't eat blueberries to improve your cognitive functions you eat them for the vitamin C, vitamin K and antioxidants like most fruits and most of all you should eat them because they taste good. If you have a healthy balanced diet you don't need to go out of your way to do any of this stuff. Doing cardio and VO2 max training and a bit of weight training overall has a magnitude more health benefits than eating chia seeds and kale (or w/e new "superfood" is trending every week) thinking you will miraculously add 10 years to your lifespan or dramatically improve your health. Same thing for cutting out alcohol and added sugars that would benefit you 99% more than making this smoothie assuming you have a clean diet and just eat some greens and fruits overall. And even if your diet is bad you can keep it simple eat some greens/ leafy vegetables and good quality proteins with every meal and some fruit and don't overdo it on portions and you're doing better than 90% of people.

Omg, I’ve been putting beet powder in my smoothies with blueberries.

Is the kale boiled or raw?

@robhingston

Ай бұрын

Raw blended in

@keerthikumar2023

Ай бұрын

@@robhingston isn’t raw kale bad for you? I heard you have to steam those things

Avocados also high in polyphenol oxidase

@amm2472

Ай бұрын

@@roh_son check this out en.m.wikipedia.org/wiki/Polyphenol_oxidase

I love Rhonda. She’s such a nerd. She took his joke at the end literally lol.

Whole, whole, while and organic,organic organic. T Colin Campbell is very effective in helping us to understand that westernized reductionism doesn’t help Healthcare too much.

What is her actual channel ?

@calvinklien4946

Ай бұрын

Foundmyfitness

@patrick815

Ай бұрын

@@calvinklien4946 hows the campaign going this year

I use shaved beets and it lowers blood pressure biggly

❤ 💯 👍

I also stopped adding bananas to my smoothie. But, I added dry oats instead.

12:55 "Look, [bananas and beets] are great foods to eat; just don't put them in your smoothie with blueberries" To all those hating that she said bananas don't play nice with blueberries. Bananas are great. Monkeys have been eating them for millions of years, and they're still smarter than most humans ;)

@ScottDCS

Ай бұрын

Not the same banana.

Ginger, matcha, tumeric, Broccoli sprout, kale, chia seeds

If the banana issue is true, that sucks....because bananas do a great job of masking the funky flavors of the other ingredients. Frozen blueberries dont do a good job of sweetening or.masking the flavors.

Does she have MTHFR ?

Avocado also has high levels of PPO 😮

Not a big protein powder fan, why not just yogurt and milk.

10:45 You can also supplement with EPA/DHA sourced from seaweed/algae.

@cb5528

Ай бұрын

Omega-3 fish oil

so the negative part of banana is that it interferes with the benefits of the blueberries? so what if we just skip the blueberries?.. I thought there would be a more dramatic and negative impact from blending the banana (removal of fibers? or whatever) then it just interfering with another ingredient.. I guess bananas it is then!

Dang it I’ve been putting banana in my oatmeal with blueberries 😣

Someone said that the fruit loses its fibres by making a smoothie. Is that true?

@AislingDonohoe

Ай бұрын

No

@miamike215

Ай бұрын

You may be thinking of juicing. Juicing would remove fiber.

@AT-bq1kg

Ай бұрын

It doesn't loose the fiber, it just becomes easier for the body to absorb very quickly resulting in sugar spikes and eventually diabetes.

@Shushan1111

Ай бұрын

Juicing definitely DOES as it extracts the pulp SMOOTHIES are all whipped together which includes the pulp

@WillieWalsh-cm9ig

Ай бұрын

@@AT-bq1kg Also not true

Why not Kale Sprouts? They have significantly higher glucoraphanin/sulforophane levels than broccoli sprouts and don’t taste like shit... for me a no brainer.

I'm surprised she doesn't specify "wild blueberries" They have 2X the anti oxidents of cultivated blueberries and a higher concentration of flavonoids.

@shanda5109

Ай бұрын

exactly what I was thinking. Plus, all a person needs to do is look up "side effects of Moringa" to start questioning all of this

@ryanhealy4459

Ай бұрын

🙄

@rogerpaddock6785

Ай бұрын

Not easy to get wild berries in a lot of places.

@0hMyGandhi

Ай бұрын

True they're hard to catch​@@rogerpaddock6785

@3TNT3

Ай бұрын

Costco has them, but a huge negative tradeoff is that they are Not organic.

Very good video and all with the information, but I gotta say if the worst thing you’re doing in your diet is putting Swiss chard into your smoothie. I think you’re doing alright. lol

But doesn’t Avocado also have PPO?!

Kale...also getting your cadmium lol

What happened to spinach.. 1 tomato?

@AT-bq1kg

Ай бұрын

Make a salad

@cb5528

Ай бұрын

not a kale fan, I wonder if spinach would work ?

Can't we just eat the banana separate?

Just chose fruits that don’t turn brown fast like mango, citrus and maybe pineapple.

A whole avocado?

@cb5528

Ай бұрын

seems like a lot ?

Damn, I can’t put my beetroot with my blueberry and avocado and kale anymore

WOW, no more bananas with my blueberry containing smoothie!!!!

Thing with the bananas is such a pity. I dislike the taste of avocados and they basically turn my smoothie into concrete.

I put over 50 ingredients in my smoothie. beats and blueberries and ...

My smoothie: Homemade kefir Organic yogurt Kale Hemp seeds Chia seeds Nuts usually Brazil or walnuts Chunk of either ginger or tumeric root Bee pollen Green powder Some type of berry Opinions?

@seanmccullough8945

Ай бұрын

Sounds a bit like mine. I go with avocado, kale, frozen broccoli and berries and load in nuts, seeds and about a dozen different super food powders.