Download the 9-page Cognitive Enhancement Blueprint and get my exact omega-3, exercise, & sauna protocols for boosting BDNF: bdnfprotocols.com/

@LauradeVasconcelos

Ай бұрын

Dear Rhonda, make a video about the supplements you take and how much of each :)

@debraduffy7787

9 күн бұрын

I did print that out. Thanks.

You are my hero, saved my life. One thing, please add time stamps to make it easy to jump back and review a specific item without having to search for it.

Your channel should be "prescribed" to everyone , MD included ..

@DG-kr8pt

Ай бұрын

Next youll be listening to antivaxxers for advice. Shes not a doctor, stick to listening to doctors.

@DG-kr8pt

Ай бұрын

And get a covid booster please.

@TonyS-gv9vl

Ай бұрын

You can take the horse to the water but you can't make it drink!

@leejohnson2024

16 күн бұрын

@@DG-kr8pt tell me you work for big pharma without telling me you work for big pharma.

No nutrient functions in a vacuum by itself. Nutrition is complex as is our metabolism. Great job explaining this

@Portia620

Ай бұрын

All vitamins!!! Yes

What about the function of K2 in this calcium, magnesium and vit-D group?

@helgabruin2261

Ай бұрын

K2 attaches to, and transports calcium out of your bloodstream and deposits it into your teeth and bones.

@jimpix8019

Ай бұрын

@@helgabruin2261 In particular: Vit K2 (mk-7). There are several different strands. So specify K2(mk-7).

@johnreidy2804

Ай бұрын

@@helgabruin2261 How do we know this for sure?

@robhingston

Ай бұрын

Very essential, vit D3 k2 magnesium are great supplements, but don't supplement with calcium, try to get your calcium from your diet

@micheles.2151

8 күн бұрын

@@johnreidy2804 We don't. There is not enough scientific evidence to support this claim.

Geeeeez, and we do not hear ANYTHING like this at the Doctor's office. Why did not my doctor tell me THIS when I was a teenager???? I get to know this only now when I am 43. The sick care we have is ridiculous and it pisses me off how one has to DIG DEEEEEEP to get good and useful data that would actually get you somewhere!!!! Thank you, Dr. Rhonda, for being out there!

@jeepercats3197

Ай бұрын

If docs gave us information that was actually useful, then we’d need them less. Keep the vicious cycle going so things keep going wrong. More appointments means fatter wallets. Then come the specialist referrals. It’s ridiculous.

@johnreidy2804

Ай бұрын

I hvawe taken 400 mg of magnesium glycinate for one year and it did not lower my blood pressure even one point. Hopefully it did other good things

@jeepercats3197

Ай бұрын

@@johnreidy2804 From what I read, Magnesium Taurate is best for blood pressure. Not Glycinate.

@danabee3775

Ай бұрын

@@johnreidy2804The blood pressure is a tricky one, Joe Rogan had a good guest telling him that is some people even medication does not work well because they have problems makings some enzyme which today you can supplement on, gosh, I do not remember the name, I wanted to look into it myself, but you need DNA test to see if you have that problem and the clinic the guest was from is providing it ... geeeez, I need to go back to that podcast and drop some names here :-)

@danabee3775

Ай бұрын

@@jeepercats3197Yeah, it is infuriating knowing that when you go to a Doc today you have to do additional research to even check if that Doctor is one of those few good ones or one of those who were created by the system and work for the system instead of people ... ugh ... I am so tired of not being able to trust health care professionals. And add covid disaster into it and I get panic attacks when I know I have to have a Doctor look at me ...

Well what if we are older. I suffered bone loss in my 40s. Had some success restoring. Wish I had a better diet when younger

@nowaiting2072

Ай бұрын

Tried weight training? I think the Dr has videos on this.

@andrewb5004

Ай бұрын

@@nowaiting2072 yes that's been a big part of my reversal along with vit K foods and supplements, Vit D, lower sugar, carbs, alcohol, higher fiber, fish oil, raw veg lower bad oil. No food from a factory etc..

Dr Rhonda gets the point. And all the subtle nuances.

This message showed up in my algorithm this morning and was timely. I am worthy of abundance and this will be my year!

Excellent info. Been a follower for years. Thanks

Magnesium is the ONE thing I can't live without.... I would choose it as my one item to take with me on a deserted island I'm that serious!!

@bunnybubs757

Ай бұрын

How much do you take , amount and when , type, along with , and brand ?

@user-xm4xh5jv1y

Ай бұрын

I have said something very similar when discussing the supplements I have taken for many years!!!

@JudyC1111

Ай бұрын

Do you need to supplement if you eat bananas every day?

@dprice81

Ай бұрын

Absolutely same

@dprice81

Ай бұрын

​@@JudyC1111the average banana is only 32 mg for one. So unless you're eating a dozen bananas or more a day, I would definitely supplement

Your mentor, Bruce would be so proud of you. This is fantastic! You are helping a lot of people. Thank you.

I love the way that you interpret the information that you are imparting to us most of the videos that I see from other nutritionists and scientists,et al, make it so complicated and use jargon that they assume everybody will understand and yet, you speak very plainly and explain every term in use, this I truly appreciate and I love sharing information with my friends. I always look forward to seeing your Podcasts, thank you very much-long and healthy life to you and yours, I think you’re very important as integral part of our society as it exists in these times of confusion about our health issues.

Thank you Dr. Patrick for this video. Very informative

Has anyone asked the question: what type of magnesium? Glycinate, stearate, citrate, chloride, malate…and on and on

@kpgramps3544

Ай бұрын

My question exactly

@trishareichenberg5093

Ай бұрын

Magnesium glycinate strearate is best and taken at night

@seanneville-dn5ty

9 күн бұрын

She does have a video on different types of magnesium, including organic and inorganic forms. She did say she liked the glycinate, which is the organic form, of course

What the HELL⁉ I just paused during a commercial & after skipping (seen it) another less than 5 seconds later🤔... Is KZread becoming worse than tv?

@celticwarrior916

Ай бұрын

KZread preimum is totally worth it in my opinion. I haven't seen an ad in years and I can download videos to watch offline.

@kevinstarski1598

Ай бұрын

@@celticwarrior916 I agree...

@carloscarion1748

Ай бұрын

Oh, it definitely is now they’re doubling up on their commercials and it takes him some seconds to just start they’ve been doing this for a little while now I’m really kind of getting tired of it, I think it’s a Play To get you to subscribe to them for a monthly charge as if you don’t pay enough for phone service anyway lol

@carloscarion1748

Ай бұрын

@@celticwarrior916 How much do you pay for subscription?

@hmbdata

Ай бұрын

get an ad blocker! ublock origin works for me. . . I think there are others.

Excellent information, thank you 🙏

This info is spot on because it gets to the root cause of sickness.thank you dr Patrick

Boron is excelente too for bone loss

@Turner2503

Ай бұрын

Boron needs to be cycled because it will deplete testosterone.

Beautiful vital information, I appreciate you.

Thanks doc

I love you Rhonda ❤

Big big fan of this channel !

@johnreidy2804

Ай бұрын

I'm a bigger fan than you if you.

Thanks Dr. Patrick!

Thank you Dr. Patrick.

One of these days Rhonda will get up to date on micro nutrients of which there are about 77. These actually can convert elements but are severely lacking in our soil and therefore in our diet. Sea vegetables, and Shilajit are best sources

@johnreidy2804

Ай бұрын

I heard of shilajit. I bought some but was afraid to take it. It looks nasty

Thank you for always sharing Dr., so many nitric oxide powders, and supplements out there, is there one you could recommend that truly works? Thank you.

@chuckredd9131

Ай бұрын

Fresh beet root, beet tops (great in salads) and beet juice. I don't care for the taste of beet juice alone, so I mix it with Pomegranate juice. Just experiment to satisfy to your taste. I start out 1/2 & 1/2. Pomegranate juice is also good for the heart & veins.

Magnesium is one of the easiest nutrients for me to cover with the diet. Since you suggested leafy greens as the source of magnesium - you can reach the RDA with only 200 g of a well-mixed musli (calculated in dry matter) or with a 100 g of well-selected nuts and seeds (from which I make nutrient-dense protein bars with 350 mg of magnesium per 100 g).

Could listen to her all day for some reason

@johnreidy2804

Ай бұрын

I could listen to her all week. So there

Thanks for being repetitive we need this information!

@Kube_Dog

Ай бұрын

Subtlest dig I've seen in awhile. Well played.

Thank You

What type of magnesium do or multi do you suggest

I wonder if there has been any investigation of magnesium and vitamin K2 levels. Magnesium is a close sister to calcium both being +2 valence Alkaline Earth metals and since K2 is such a driver of calcium into bones then why not magnesium?

@user-gc5jr8iz2j

Ай бұрын

One of dr berg videos says that magnesium can have the same effect as k2

I love this channel.

@johnreidy2804

Ай бұрын

I think I love it more for some reason

@DapperGapper

Ай бұрын

@@johnreidy2804 not for the good health advice? 🤔

@johnreidy2804

Ай бұрын

@@DapperGapper No, friend I insist that I love it more. Now what do we do?

@DapperGapper

Ай бұрын

@@johnreidy2804 you have won this round Mr. Reidy

If you have weight trained since young the weight bearing with protect bones the same way.

Can you take a multi vitamin and vit D and magnesium supplement? Thank you ☺️

What kinds of magnesium supplements are recommended? Citrate/malate etc.

@tranphan9013

Ай бұрын

Glycinate

@helgabruin2261

Ай бұрын

Citrate is great if you're constipated, but 'glycinate' is the best go to that your body can easily utilize.

Use a pinch Celtic salt in my lemon juice everyday!!

Take magnesium at the same time as D3 and K2 or at different times during the day? What about calcium if you don't or rarely have dairy?

Too late, I’m 62 & gave osteoporosis…. I lift heavy & eat well & now am getting Prolia shots… 💪🏿💪🏿

I like the ear muffs in the thumbnail, protecting your hearing is important!

Can low magnesium cause severe menstrual cramps ?

Hey Rhonda! Regarding magnesium supplementation, it says that each 400 mg capsule of Double wood Magnesium Glycinate contains 60 mg of elemental magnesium, which means 4 capsules would provide 240 mg of elemental magnesium. Considering I'm a 210lb, 31-year-old male, should I aim for elemental magnesium saturation?

What can you do on HMB

I’ve found that the best most natural way is to use Celtic sea salt with distilled water. Drink slowly and on a regular basis. This way your body absorbs the magnesium and other minerals on a cellular level. It’s helped me a lot.

@johnreidy2804

Ай бұрын

How has it helped you friend?

@slaphappy5252

Ай бұрын

@@johnreidy2804 Well I learned it from Dr Barbara O’Neil. Pink Himalayan is good too but it doesn’t have as much magnesium in it as Celtic does. She says to put a pinch of Celtic salt in your water and drink it slowly instead of chugging it in order for the cells to absorb it. I feel all around better that’s one thing but the main thing that changed for me was that I was using the bathroom in the middle of the night 6-7 times and sometimes even more. Sometimes it was a little less too but I was obviously really having issues. I would drink coffee and if I had to run around ie Home Depot, Lowe’s, Costco etc I was always running to the restroom at every store. If I’m driving a distance at all I always had to pull over on the side of the road… I even had jugs in my truck for that specific purpose. I went to the doctor and everything checked out thankfully so I was at a loss. I started putting a 1/4 tsp of Celtic sea salt into a gallon of distilled water but not for the urinating issue… I did it in order to absorb the minerals into my cells. She didn’t mention putting it into distilled water but it’s what I drink. So I actually looked up how to mineralize my distilled water and it said to put a 1/4 tsp of salt into a gallon. I went with the Celtic because of what I heard Barbara say in the past. I had no idea that it would solve my urinating issues. I now sleep through the night, I don’t have to pull over, I don’t need jugs in my truck, and I don’t have to run to the restrooms at stores anymore. I know that was a little long winded and I apologize but I hope that helps… take great care my friend.

@JakeRichardsong

Ай бұрын

Nope. Calcium, magnesium and sodium have all been stripped OUT of distilled water.

@slaphappy5252

Ай бұрын

@@johnreidy2804 I messaged you earlier with a detailed response and you tube deleted it which is rubbish. I’m sure it was because I mentioned a specific doctor lady with the last name O’Neil and a detailed response to how it helped me. I would put a 1/4 tsp of Celtic sea salt in a one gallon jug of distilled water in order to mineralize it. I would drink it slowly and only drink that water. I use it for coffee and anything else. It’s helped me feel overall better and it’s helped me put weight back on that I couldn’t put on no matter how much I ate and I ate A LOT. The main issue that I was having was frequent urination. I would go 6-7 times in the middle of the night. I would carry jugs in my truck with me. I would pull over while driving. I would run to the restroom in stores such as Home Depot, Lowe’s, Costco etc and it was really affecting my life. I went to the doctor numerous times and everything was fine… I was even put on antibiotics for “just in case.” Nothing worked and it was just a mystery. Doctor wanted to put me on prostate medication “just in case” and I said no. So I mineralized my distilled water for the purpose of getting magnesium in my body from a natural source and lo and behold I eventually slept through the night without getting up… I never expected that nor did I know it would help. So in short, my frequent urination has gone away. I hope this helps you… take great care my friend.

@slaphappy5252

Ай бұрын

@@JakeRichardsong I’m very well aware that distilled water has zero mineral content due to the way it is made through steam distillation. When you check distilled water with a ppm meter it should be zero ppm. Distilled water is the purest water you can drink in and of itself but it doesn’t have any minerals like you stated. For that reason, this is why I “mineralize” it with Celtic sea salt. Distilled water by itself is known to clean out your system by flushing out toxins but also while leaching out minerals as well. Again, this is why I mineralize it and aside from that my mineralized water has no other impurities in it besides Celtic salt.

What is the daily recommended dose. And does potassium play a large role in BP

@lpg12338

Ай бұрын

YES, potassium plays a huge role in BP. Find an electrolyte powder that has a good amount of potassium and watch your BP stabilize. I don’t have high BP or BG, but check both daily, just to see how it affects me. The electrolyte powder that I take has 1000 mg of Potassium in it, it also got rid of my leg cramps.

@judahlyons1284

Ай бұрын

@@lpg12338 thanks man

Which magnesium supplement at 368 mgs/day?

Great video. Which magnesium do you recommend? About 4 different ones; which is best for heart and brain health.

@samirnarvekar8488

Ай бұрын

Usually Mg Citrate, Glycinate, Taurate, Threonate are available. Citrate is cheap and has 90% bioavailabilty but a few people may get loose motions. Glycinate and Threonate are especially good for brain health. Taurate is good for heart and diabetes. I have been taking Mg Citrate and Taurine, Glycine and Threonine separately. Feeling extremely energised both mentally and physically.

@pamelafletcher805

Ай бұрын

I take mag glycinate 500 mg @ night. Harder to find one free of mag stearate & other fillers. I take Omega 3 fish oil & Vit D3+k2+ mag L tgreonate (brand “Do not age”. Good prices for both. Feel are good. Magnesium glycinate is best overall ..I know Omega 3 fish oil from smaller fish (high EPA& DHA) help my ortho issues. I need to put on weight at age 54 so eat grass fed beef, fish, lamb, salt, sunshine …watch her other videos. Focus on Magnesium(not walmart junk) but then Vit D3 & Omega 3 fish oil w/a. Esp as are fat soluble. I take vit C supplement b/c labs showed I was below range(remember just b/c in a range of normal labs(if lower end of the range-supplement. I’ve had low BP since a teen. Never deviated. Love Dr. Patrick!

@johnhenderson8149

Ай бұрын

Why not take more than one type.

@samirnarvekar8488

Ай бұрын

@@johnhenderson8149 One can take more than one type. As I said I am taking all four. Mg Citrate and Taurine in the morning. Mg Citrate and Threonine after lunch. Glycine , NAC & Tryptophan before bed time. Tryptophan makes Serotonin ( happiness neurotransmitter) and Melatonin (sleep hormone) with anti aging properties.

@johnreidy2804

Ай бұрын

@@pamelafletcher805 I take more nutrients than you

I'm guessing it's magnesium.

Can you "reintroduce" magnesium into bones by supplementation (edit: later) in life?

@KGS922

Ай бұрын

Do you mean later in life?

@hexchad765

Ай бұрын

@@KGS922 yes, ha I was confusing there. Fixed

when body takes Mg from bone, will it return it back to bone once we got it enough from.food?

In another podcast you said to take only 135 mg of magnesium, and here you were saying that 368 mg is the optimal amount to lower blood pressure. It’s things like this that confuse me.

@ryanmichael8047

Ай бұрын

I've only ever heard her say between 200 - 400mg of Magnesium staggered throughout the day. I think it's 300mg for women & 400mg for men. She's said this numerous times.

@nomandad2000

Ай бұрын

@@ryanmichael8047 ok, I’ll go with it then.

Time stamps please.

@johnreidy2804

Ай бұрын

It's about 4pm right now

Listen I'm feeling... I'm now taking supplements....( had taken supplements off/ on over life....not encouraged during life

What is the best magnesium supplement since most Americans don’t get enough in their diet?

@JD-pc6so

12 күн бұрын

Well I see you have a video on it lol, thank you!!!

Is that 368mg elemental magnesium?

@cheesecakefan4880

Ай бұрын

Glycinate, Malate, Citrate Ive heard her say these types of MAG have good bioavailability. Types like oxide do not.

@journeylvr

Ай бұрын

@@cheesecakefan4880 Threonate for the brain, too!!

Lack of Magnesium ,, to factors that directly affected me ,, consumption of large amounts of alcohol over many years ,, not eating many legumes or leafy green vegies ,, LOVE vegies but not so much leafy greens and I would NEVER put legumes in my mouth as I HATE them

Take care not to eat harmful bacteria, because it is evident that they will grow!

But also you have to incorporate vitamin K2 to help pulling magnesium from the blood an into the bones and preventing calcification of the arteries which helps to prevent calcification of the main arteries thus preventing strokes and heart attacks.D3 alone does not remove calcium from the blood alone but can cause serious calcification of the arteries on the long term.

@helgabruin2261

Ай бұрын

D3 carries the calcium in the arteries. K2 will transport the calcium from blood to bones and teeth. Magnesium deficiencies lower D3 capabilities to carry the calcium in the first place.

A bowl of lentils and a boiled Sud

@tilapiadave3234

Ай бұрын

Lentils ,, NO WAY ,,, is filth

@ango586

Ай бұрын

@@tilapiadave3234 pop the artificial pills then

@tilapiadave3234

Ай бұрын

@@ango586 Better than eating POISONOUS legumes ,,, isn't human food , well hasn't been human food for long enough

@kenycharles8600

Ай бұрын

​@@tilapiadave3234tilapia farmers have been shown feeding tilapia with chicken droppings and raising them underneath pig pens. Do you raise tilapia?

@cheesecakefan4880

Ай бұрын

​@@tilapiadave3234Where in the World did you get this ridiculous idea?

Can you tell also that air pollution will decrease the Magnesium level and impact on osteoporosis , see for the following : Air pollution and decreased bone mineral density among Women's Health Initiative participants

@Kube_Dog

Ай бұрын

Anything "women" has an agenda and not good science.

Per the Dash Diet, how the hell is vegetables oils on there? As far as I know those are some of the worst things for you with the exception of coconut, avocado and olive oil. The fact that that list comes from the govt makes me immediately question it.

@samvandervelden8243

Ай бұрын

Oils are fine when not overconsumed due to their caloric density

@evh3811

Ай бұрын

@@samvandervelden8243no a lot of oils are inflammatory

@bobloblaw3585

Ай бұрын

You can still use it on salads and stuff. Just don't cook with it.

@quiksilver1j

Ай бұрын

Vegetable oils and sees oils aren't not good for you at all plus they usually contain high levels of chemicals which also aren't good for you .. One of the high inflammatory substances is vegetable and seed oils ... There are exceptions such as noted above

@andrewb5004

Ай бұрын

Only as virgin oils

I use 2 cups of Epsom salt, soak 30 min. Good?

@spongebobsquaretits

Ай бұрын

longer is better

@tilapiadave3234

Ай бұрын

A lot of arguments if Epsom salts actually get in through the skin.

@Kube_Dog

Ай бұрын

That doesn't work. You gotta eat magnesium not soak in it. Jeez...

@spongebobsquaretits

Ай бұрын

@@Kube_Dog you can absorb it through your skin, educate yourself before making sarcastic and incorrect comments

@spongebobsquaretits

Ай бұрын

@@tilapiadave3234 yes it does

Why does magnesium IN THE BONES contribute to the strength of the bones?

So what would be a good Magnesium supplement

@Mrdsmith500

Ай бұрын

Magnesium Glycinate is the most bioavailable.

@brettbodie9191

Ай бұрын

Magnesium + D3 supplement + sun

@johnman559

Ай бұрын

I'm in 👍​@brettbodie9191

@ddcrocky3831

Ай бұрын

@brettbodie9191 thank you

@enkidu001

Ай бұрын

it depends on many factors, pls do not listen to x or y on yt.

Meat. Eggs. Water. Repeat

@johnreidy2804

Ай бұрын

I never eat meat or eggs

@cheesecakefan4880

Ай бұрын

​@@johnreidy2804I eat both plus raw milk everyday

@cheesecakefan4880

Ай бұрын

You need fermented vegetables too Hopefully you dont have a histamine problem

@johnreidy2804

Ай бұрын

@@cheesecakefan4880 Take a look at the odds of getting cancer and heart disease with a dairy and meat diet. To each his own however. Do as you please and I wish you the best

@JakeRichardsong

Ай бұрын

Reported for misinformation.

If you eat well your body won’t need to pull aminos or mag from your bones or muscles.

@Kube_Dog

Ай бұрын

Thanks, genius.

@JakeRichardsong

Ай бұрын

Too vague, means nothing.

@helgabruin2261

Ай бұрын

That is true, but many people have damaged digestion and no matter how healthy their diet, their bodies cannot assimilate nutrition and need the supplemental boost.

Preventative health cannot overcome past life karma and how that plays on the body as a whole

💯 👍 ❤

This is in no way an insult, but why are you that dark orange color? Is it the fish you consume or the beta-carotene?

@Kikilovesskin

Ай бұрын

I’ve always wondered that as well.

@Kube_Dog

Ай бұрын

OMG, I can't believe you went there...

@nomandad2000

Ай бұрын

@@Kube_Doglol😅

@nomandad2000

Ай бұрын

Maybe she spray tans….

@Kube_Dog

Ай бұрын

@@nomandad2000 Where's my like, broh?

Eat well Exercise Rest Good life formula Start young be smart😊

Would Mg-bicarbonate water made by mixing Milk of Magnesia with Soda water be a good idea?

What about magnesium L- threonate? Danke

@brettbodie9191

Ай бұрын

No on threonate. That form will not fill any gaps if you are short on magnesium. Glycinate instead.

@enkidu001

Ай бұрын

@@brettbodie9191you are a @#$@. Stop spreading your lack of information . It depends on many factors, it;s not that easy. Generalizing can really ruin someone's health

@carloscarion1748

Ай бұрын

@@brettbodie9191 malate? So why is L- threonate even touted?

@carloscarion1748

Ай бұрын

@@brettbodie9191 so are you saying that magnesium L- threonate is just an addendum to other forms? If it’s really that marginal, why even produce it? Curious

@brettbodie9191

Ай бұрын

@@carloscarion1748 Yes. Threonate is good for the brain in particular but in terms of raising mag levels in the blood it doesn't do that. It's as you say an addendum so not bad to take but not a core mag product.

Loaded with oxylates

After back flipping on Fasting I don't believe a word she says now. Completely ignored the benefits of fasting when being interviewed by Thomas Delauer. Payed off ? Probably.

This chick change her mind all the time😂

Just measure the vitamin D3 level

⭐️⭐️⭐️⭐️⭐️⭐️

Never ever educated as children. Teenagers. Adults! Interesting pacific Islands...never ever talk about it! Omg ...I'm 60yr.is it too late!

Micronutrient - microplastic in your blender

@lpg12338

Ай бұрын

Microplastics are in everything, it starts at the processing center… ☹️

Your link absolutely does not work.. Tried numerous times…

@GibranCamus-kr2dc

Ай бұрын

Which one? I clicked the ones I see and they worked on my end.

@rouchele

Ай бұрын

The link where you have to add your email address.. I did fill it out with my email address, but I am not getting the expected email ..

@Ok_Mountain_8698

Ай бұрын

Works for me

@tilapiadave3234

Ай бұрын

Maybe you have been identified as a troll :)

Eating magnesum and doing nothing else doesnt feel like it would change anything. Like imagine doubling your protein intake but not working out. Weightlifting is probably the best way to improve bone health. This is long documented.

@cheesecakefan4880

Ай бұрын

Rebounding and impact excersize is just as impactful

@JakeRichardsong

Ай бұрын

Reported for misinformation.

This is questionable

Sorry I do not watch videos with Ads, as ads contain Malware that is killing Peoples computers. Get a real job and a life!!!

@lpg12338

Ай бұрын

If you just hit “skip ad” and not the ad itself, then your computer is perfectly safe. If you need help, then reach out to an I.T. Professional near you. Also, your computer should have protection like malwarebytes installed on it. You should also backup the data on your computer at least once a month, stay safe out there.

What do you recommend as the dosage of Magnesium Daily? I take around 800 mgs. Stufficiet?

Beautiful photo of her within the thumbnail photo got me. Delish. Everything else is just a bonus.

@bmar916

Ай бұрын

She's so sexy and smart 🥵😊 dream woman

Excellent, thank you.. Our Bone loss Starts From age 30! Trying to tell the 30’s olds plus now, whom I know… ! They Not interested in hearing! 🥲💐

It’s called eating ruminate fatty meat