Download my FREE 9-page Cognitive Enhancement Blueprint and get my EXACT exercise protocols for boosting brain-derived neurotrophic factor (BDNF): bdnfprotocols.com/

@cyberfunk3793

2 ай бұрын

For some reason I can't add this video to any playlists although I'm able to add other videos, perhaps there is some setting on your side that is causing it? at 9:33 the slide mentions 25% of vo2 max as some description of exercise intensity, that should probably be some other figure relative to max heart rate or how would one measure when they are at "25% of their vo2 max" ?

@drkpk384

27 күн бұрын

plz tell me will 15 to 20 minutes of indoor cycling will be enough if its performed at 60 % to 70% that is my heart rate maximum being 183 and during exerse for 20 m if its around 140 to 150 plz reply dear

@PuppetMasterdaath144

3 күн бұрын

what if you have sex for hours because you are a god like me what then

Started walking an 15 minutes every day 2 years ago and gradually ramped up to 2 hours a day and now I’m up to 30-45 minutes of cycling a day. Start slow and be consistent and never stop!

@karthy257

9 күн бұрын

Cycling is the best cardio in the world. You can do it for 30-45 minutes continuously without any stop. It's all you need for effective metabolism

@TerrySinkovich

5 күн бұрын

I can do that. I quit when my goal was too high and I got wiped out. I can do that.

@-MakeItGood-

5 күн бұрын

@@TerrySinkovich 100% you can. The slow build isn’t just for training your muscles and fitness the act of making the effort and getting into a routine trains your brain to crave the activity. The 15 minute walk is a perfect starting point because anyone can do it, it’s low investment of time and super easy. Just don’t build too fast even if you think you can I wouldn’t go over 30 minutes a day before the 6 month mark so maybe 2 15 walks a day

My Fountain of Youth is an hour each of cycling, swimming, tennis, yoga, saunas, meditation, and a whole food Mediterranean diet every day. And emotional equanimity and gratitude.

@SwordofTheMorningg

10 күн бұрын

you spend an hour on each one? That’s like 6 hours a day on that stuff - nobody has that kind of time on a consistent basis unless you’re retired.

@addams40

6 күн бұрын

Well good for you you're just perfect

@addams40

6 күн бұрын

@@SwordofTheMorninggEXACTLY ‼️💯💯💯

@h.w.williams1864

5 күн бұрын

One of those per day? Or every one of those per day?

@dennisnealon9963

16 сағат бұрын

Can you elaborate on the diet

Well done dr. I am 87 always been extremely fit but with a pulse down to 32 ,,many specialists look and leave and many docs have sent me to ER ..... 2 months ago I started intensive shadow boxing for 1 minute 3 times aday ..My pulse is now a constant 71

@LiesExposed-TruthRevealed

2 ай бұрын

what did you use to before? Longer workouts?

@grahamswett6430

2 ай бұрын

Keep up the great work. I’m 68 and I am working on maintaining my fitness and hope I can do as well as you..👍👍

@pablorivera7722

2 ай бұрын

Outstanding! Way to go! You give me motivation! I'm 60 and been doing boxing class for two years. Doctors don't get why my blood pressure and vitals are that of 30 year old. Anyway much respect to you all!

@steelearmstrong9616

2 ай бұрын

You are 87, just relax

@blessed9491

2 ай бұрын

​@@pablorivera7722all of u r an inspiration to us all 👍🏻👍🏻keep doing it

If this lecture do not motivate you, almost nothing will. Thanks!

@Mu_the_Maori

Ай бұрын

Motivation is bs thnx

@swamphawk6227

Ай бұрын

@@Mu_the_Maori ... ?

My grandma is 98 years old now and told me all of this stuff when I was a teenager. This was in 1985. Since then, I'm doing exercises every day, I feel great and my blood pressure is very good. Little lower, which is perfect.

@an.20.24

2 ай бұрын

What do you mean for little lower?

@isopropyl1974

2 ай бұрын

@@an.20.24 normal blood pressure is 120/80. Mine is always around 118/70.

@an.20.24

2 ай бұрын

@@isopropyl1974 Yeah, mine is sometimes even lower : 118/ 70, 114/68... The only activity I do right now, is walking uphill for a couple hours a day. If I stop, after a couple of months, my blood pressure rise a little. Exercising is great.

@DrKniz

2 ай бұрын

So can you give us an idea of your daily exercises?

@Kloutkulture

2 ай бұрын

What exercises

I love this, exactly what the western world needs to hear right now. Moving our society from levels of sedentary and food addictions to healthy actions that absolutely beat developed world diseases.

@Greg_Chock

2 ай бұрын

I'd argue that most people have heard this advice repeatedly. The message is clear, but people's behaviour haven't changed enough. We need to lower barriers to change behavior somehow. I think our monkey brains don't handle long-term risk and consequences very well.

@jballoregon

2 ай бұрын

@@Greg_Chock Tying risk to cost....You want healthcare for your preventable disease? You pay more...plain and simple. There shouldn't be "free" healthcare or subsidized healthcare for obesity, hypertension, smoking individuals. You crash a few cars, insurance goes up...same applies here.

@eddieoconnor8560

2 ай бұрын

@@Greg_Chockand many have heard but when exercise and healthy eating reduces the possibility of diseases by ‘upto 40%’ etc, that still leaves a majority who might be doing all the exercise they need and eating all the vegetables they need and still get the disease. Too many people really don’t get that exercise and healthy food give you a better chance of avoiding disease but people still get ill

@144Donn

2 ай бұрын

I have been doing Sprint 8 for 6 years. It knocks the heck out of you and I cannot say that I wake up and rub my hands in anticipation. It is tough! BUT, when you realize the massive benefits derived from this hard work, it makes it just a bit easier. People need to hear the incredible benefits and it helps if they are in a group or can talk about their HIIT [practice with others. I have a rule that if anyone mentions Sprint 8 to me, I have to do it! It is on many Treadmills and Elliptical equipment.

@rejiequimiguing3739

2 ай бұрын

Western society is addicted to automobile transport. No walking No bicyccle

I have cycled most of my life and have a VO2 max of a person half my age. Cycling is great for cardiovascular work, mental health and generally feeling good during and after my ride. On high intensity rides or rides where you require high sensory perception. It keeps your brain active too. Zone 2 All Day, Zone 3 and 4 you hit the floor best to do what your mind and body want you to do. It’s taken myself 40 years to listen to what my body needs. Juggling work, family, life, sleep, eat,rest etc

@nelsonhibbert5267

10 күн бұрын

Same, and used to compete in road racing and time trials (I was terrible though). The disadvantage of cycling/swimming is that the low impact doesn't promote bone density, so it's best to mix this up with some resistance training. Running has the added advantage of some impact, and while this promotes bone density more, is often a cause of injury/joint issues. Cycling can also cause flexibility issues (particularly tightness in the hip flexors (I have a lordosis posture) and can lead to piriformis muscle issues). I've had pretty much every injury or imbalance from cycling, but the benefits far outweigh the negatives and with some awareness and cross training these other issues are easily resolved.

@sapiens7821

10 күн бұрын

@@nelsonhibbert5267 Very True Nelson. I mix up my cycling with the park gym calisthenics and resistance band training. I can’t run except to the bar for last orders. I tried cross training it was pretty good. I like to be outside and didn’t like being indoors. Though you can incorporate many exercises outdoors.

@nelsonhibbert5267

10 күн бұрын

@@sapiens7821 Ha! I'm sure you can run further than that if you want to! I run sometimes, but often on treadmills or grass as it takes some of the impact away. it sounds like your doing all the right things.

For those that don't know her background Dr Rhonda Patrick is a Scientist and her videos on Fitness are excellent for any age. I was told by my own doctor to do cardiovascular exercises at least 4 to 5 times a week and to reduce salt and sugar to the very minimum. I followed her advice 5 years ago and since then I was able to to climb over 7 volcanos with the highest in altitude being 19 thousand feet. You can definitely reverse, high blood pressure, cholesterol, hypertension, etc.. with exercise and nutrition.

Health and longevity is a marathon comprised of daily disciplines. The three pillars are - whole food diet, healthy caloric restriction, daily exercise regimen. That's it, it's not complicated and there are no shortcuts.

@GhostRiley-zs8zb

14 күн бұрын

also proper 8-9 hrs of sleep, that is the most important and also not engaging in any addictions/vices like porn, alcohol, smoking, drugs etc

@TimMorse-pn8ug

11 күн бұрын

​@@GhostRiley-zs8zbSo, take out all the fun stuff - got it! 😂😂

@GhostRiley-zs8zb

11 күн бұрын

@@TimMorse-pn8ug So having short sleep(which shortens and worsens the quality of life) and doing all sorts of vices(which makes your life quality the lowest) is fun for you?

@galahadthreepwood

11 күн бұрын

*And get outside in the sun* *And avoid blue light in the evening*

@TimMorse-pn8ug

10 күн бұрын

@@GhostRiley-zs8zb Jesus Christ, it was light banter. You must be fun at parties.

As someone who has a family history of cancer, this info could be a lifesaver for my family.

@wread1982

2 ай бұрын

Get an infrared sauna to prevent cancer as well. Along with blueberries, broccoli sprouts and Turku tail mushroom extract

@lapetulante201

2 ай бұрын

@@wread1982what does the infrared sauna to the cancer please?

@girlanonymous

12 күн бұрын

@@lapetulante201Learn to Google for research.

I was beginning to ease up on my workouts.. time to notch it back up ..

Some related pro tips 1) body condom not required to exercise 2) you don’t need a ring light at the gym 3) added weight and reps are gains, not likes/followers/$imps

@manikdesign

2 ай бұрын

Amen

@khaledannajar

2 ай бұрын

Wet cupping (Hijamah) (peer reviewed papers) for anti cancer benefits kzread.info/dash/bejne/iHltr5uGmsy_Y5s.html

@briandewey5401

Ай бұрын

whats a body condom and ring light

@Crowns57854

23 күн бұрын

Is there a cheat sheet or ring to decode this message?

It's amazing how only now we're finding out that lactate isn't just a byproduct and it does several important things. This goes to show we were designed to move a lot not sit around and watch TV or play video games.

Wow, you’re really active on KZread lately. Good to see you’re back.

@khaledannajar

2 ай бұрын

I advice checking wet cupping (Hijamah) benefits (peer reviewed papers) kzread.info/dash/bejne/iHltr5uGmsy_Y5s.html

Thank you! Keep posting Rhonda! Great work!

Well done Dr Patrick! Now more than ever we need this type of information front and center.

I love hearing all of this applicable information. I also find it maddening to share this with friends who suffer literally from all of the negative effects of being sedentary that you just stated while consuming a horrible diet, and to have them just nod and smile while doing nothing to change.

@markwhite6782

2 ай бұрын

I'm almost 62 now, at age 59 I made all these changes and it literally took me back to be in my 30's. The amazing thing was how easy it was.

@NoQuarter01

2 ай бұрын

That’s my family. It is maddening

@davidcardinal3654

2 ай бұрын

It’s like trying to tell a heroin addict that’s it bad for them. They don’t care.

@niranjanpaul2176

2 ай бұрын

Victms

@Drgluee

2 ай бұрын

Many need a near death experience to change their ways where they feel either intense pain or crippling impairment... Believe it or not, feeling mild sensations or having trouble moving from being overweight, or being diagnosed with diseases isn't enough. Some people need the pain to change.

When my granny was 91, she did PT just for fun

@girlanonymous

12 күн бұрын

Whats PT

@swamphawk6227

12 күн бұрын

@@girlanonymous … Physical Training. My original comment is from a running cadence song used in the USMC

@rickyl8111

11 күн бұрын

​@swamphawk6227 When my granny was 92, she did PT just for you.

@swamphawk6227

11 күн бұрын

@@rickyl8111 … A man of culture

@michaelhoffer9172

9 күн бұрын

@@swamphawk6227 If I die on the Russian front, bury me with a Russian c***!

5-6 hours at 80% seems a bit excessive, Russ Scala has documented the risks of ultra distance training as a former competitor. Chronic inflammation.

@54tristin

2 ай бұрын

You miss the point , I have personally experienced, and understand the effects of intense short term frequent work outs for 25 minutes 4-5 days a week I use a stationary bike to drive my pulse rate to 80-90 % of calculated age appropriate rate. This makes me more alert, extends my endurance, helps control my glucose and weight. When I am not able to work out , after 2-3 weeks I feel terrible, fatigued, dull, and hungry, which leads me to eat poorly which gives me a small quick energy boast but increases my fatigue, globally

@saulwest8254

2 ай бұрын

@@54tristin 25 mins, 5x per week is 2 hours 5 minutes in total at 80% max heat rate. That's a lot less than 6 hours, Which is being recommended.

@khairt1731

2 ай бұрын

​@@saulwest8254 "ultra distance" as in running? They are not talking about running

@kevindownes9474

2 ай бұрын

That’s less than an hour a day, how is that excessive?

@saulwest8254

2 ай бұрын

@@kevindownes9474it potentially leaves less time for recovery imo, instead training 3x per week at 85-90% of max heart rate for 20 minutes is a better way to improve vo2 max. Gives the heart and arteries time to recover from inflammation, chronic inflammation can calcify artery walls over time.

It should come as no surprise that ADHD and depressive disorders are on the rise as we become more sedentary. Any parent who has children who suffer from these maladies, before resorting to medication, may need to look at their child's activity levels. This succinct presentation, by Dr. Patrick, provides an excellent explanation of the mechanisms behind these mental problems.

@betsywestbrook7169

2 ай бұрын

I am 60 and have adhd. Started really struggling about two yrs ago with being able to focus on anything I have been busy and relatively fit my whole life it is hard to be sedentary with adhd. Started watching Dr. Patrick started power walking and combined with running and my brain is back doing so much better. Have moved not a rowing machine started 2 months ago rowing 5000 meters and has been miraculous I tell everyone about it they just shake their head at me.

@khaledannajar

2 ай бұрын

This can be reversed using wet cupping (Hijamah) (peer reviewed papers) kzread.info/dash/bejne/iHltr5uGmsy_Y5s.html

I’m glad I found this channel. I recently started rowing and the class does exactly what’s on her slide. 30-40 seconds of vigorous rowing followed by 20 seconds “rest” or light row. It’s been great.

Hi started swimming 4 times a week, started slow and built it up slowly, do abit of circuit training too. My blood pressure was going up and down before, and know it’s stabilised. And also feel great and energetic.

I have experienced this. My heart was never so healthy as when I did this type of exercise. I have since been away from this for a few years due to life but I am on a determined course back to it.

@oolala53

18 күн бұрын

Isn’t a shame that most modern cultures are set up to thwart this kind of consistent vigor rather than support it.

I love these studies. I haven’t jogged more than 9ft in 9 years but have been doing HIIT the entire time since. I have never felt better.

Thank you for bringing this information to youtubers, Thank you, Thank you, Thank you!!!

Dr. Patrick has such a calming voice. Beautiful, intelligent, knowledgeable, kind, caring and uncompromising in her research!

So glad i watched this, will do this for the rest of my life.

This is excellent information and glad to see your work trending online Dr. Patrick. Thank you!

A concise understandable presentation for common folk , as I am. Well done.

Thanks Rhonda, you are a great mentor to my daughters as I send them your videos

Thanks for the much needed knowledge 🔥

Very informative, clear and concise 👏🏾👏🏾👏🏾

I agree with exercise 😮throughout my life but l was put on zealot to reduce my chance of a stroke. I started back on doing chinupups. My first chinup tore my tendon from my bone. I will never be able to do another chinup. So people on blood thinners need to be warned about blood thinner catastrophes.

@solslastcannula5665

14 күн бұрын

Why did it tear off the bone?

Great information - definitely encourages me to workout harder ! Thanks for posting it.

52 been training since I was 19. I feel "young" most of the time but since COVID 19 2020 and 2022 I've had heart palpitations, migraines, and bout of lethargy that I can not correlate with any other factor. I really hoping the medical community/researchers continue to investigate the long term effects of COVID 19 to help us effected by it overcome these frequently cited new health concerns.

@chutcentral

2 ай бұрын

💉

@mathieupaquin1361

2 ай бұрын

Look into fasting, both water and dry fasts seem to significantly improve long covid

@agoodauthority

Ай бұрын

Andrew, look into a multi-day (5 days maybe) water-only fast. Incredible way to reset your system on many levels.

@vllad74

Ай бұрын

Poke in the shoulder...

@tonyskeet4881

Ай бұрын

Covid 19 and the Covid vaccines are the biggest medical scandal of all time and if you haven’t woken up to this by now I feel sorry for you because you are living in a bubble

Great Discussion Great Researcher

A very interesting talk. I was particularly drawn to the findings about cancer cell apoptosis related to sheer stress within the bloodstream. I had never heard of this before! So interesting to discover new ways in which aerobic exercise can improve our health.

@pabloyi

2 ай бұрын

When's it that high of an intensity it's not aerobic

Thank you Rhonda ❤

Exercise is very important. As a 60+ adult. My peak heart range is 145 (Age appropriate). I walk every other day 4 miles at a rate that drives my hear rate around 100-115. That is plenty of vigorous exercise. To much can drive heart issues like A-Fib.

I love learning about this! A few more awesome reasons to get out and move. These float around in my head while I'm lifting or riding my bike. Thanks!

I finally know the lactate connection! Thank you for this information. I experienced the effects of rigorous exercise = lactate = benefits since high school. I was not always the best student, bored and not wanting to be there but well-behaved. My grades, attitude and I think everything on life was always best during Cross-Country and Track seasons. There was so much less time for studies with all the training, and working after school, but my grades and overall school performance correlated perfectly with how much I was working out. This is true to this very day at 60 years old. The dots are finally connected. It's time to get ready to workout. Thanks again!

@khaledannajar

2 ай бұрын

I advice trying wet cupping (peer reviewed papers) kzread.info/dash/bejne/iHltr5uGmsy_Y5s.html

Great information thank you since knowing so many people who have had cancer and just take chemo and hope for the best this shows there is a lot we can do without drugs

Good stuff. Thanks.

Very impressive, understanding of this subject

🌼💐🌼 Thanking you so much for your extreme generosity, and virally important detailed information which greatly helps us all. 🌼💐🌼

Great information!

IMO people should get hold of climbing machines (Bowflex Max, or Sole CC81). Elliptical steppers which also have your arms/chest/back doing pull/push (so a combo of cardio + resistance training). I do at least 5 hours a week of this, in zones 3 to 4. Here I am 62yo, with a BP of 95/55, resting pulse of 55bpm, and a BMI of 20. If I was to go to the gym, I'd spend nearly a hour each time just getting there & back. I prefer to spend that time on a machine at home. I ran over 2 million steps in the past year. People think I'm in my 40s rather than my 60s

@ph0605

2 ай бұрын

Yes, I'm 61 and do exactly the same thing. I also just recently got a treadmill so I get a double load of cardio. But I love fast high resistance on the cross trainer because it gets the heart rate right up. My blood pressure is the same as yours and so is my resting heart rate and my BMI is 23. I love being fit.

@Everest_Climber

2 ай бұрын

@ph0605 that is fantastic! It's good to hear of another oldie doing more exercise than the young 'uns. Unfortunately I have a deformed hip (childhood bone disease) so a treadmill, rower, or cycle is out of the question. I am soooooo glad these elliptical climbers exist, because even walking is painful for me. But I know from my limitations versus my achievements, there's really no excuse 🙂

@awa3374

2 ай бұрын

Which machine to get for people with knee issues? Thank you.

@Everest_Climber

2 ай бұрын

@@awa3374CC81 range of resistance is 20 levels. Level 1 is easy. Bowflex M3 level 1 is harder. I know the more expensive Bowflex machines have something like 16 levels of resistance, but IMO you would need to go to a store to try one out. Have you tried strenghthening your knee muscles/tendons using resistance bands? Do your knees hurt climbing stairs?

@davidcardinal3654

2 ай бұрын

@@awa3374 stationary bike or elliptical are decently gentle on the joints

I'm a U.S. Recon Marine vet. and former competitive triathlete and distance runner and was a good team sport athlete in my youth but I'm now 67 and my knees are both bone on bone so I have to be very careful with my running. I now just do slow jogs on flat ground and then sprint interval work on uphill roads. This is like many varied high intensity interval workouts we did in Marine Recon, and you need to be in tremendous physical shape both structurally and cardiovascularlly to execute them as designed.

Skipping, shadow boxing and some push up, sit up, pull/chin up at the end of session, three times a week and squat, lunges and plank in other days plus swimming on Saturday. Rock on baby!🔥🤟🏼

Thank you. I appreciate all the information.

Thank you, Dr. Patrick, for this very informative presentation elaborating on the myriad of benefits of exercise. It was short and easily comprehensible. This is the perfect video to send someone who doesn't like to exercise, and who is not inclined to listen to more lengthy and complex talks on the subject.

@peterdanyliw9506

2 ай бұрын

Yes. This is not too lengthy and more to the point. Some topics do need quite a bit of extra time, but I hope she actually gets your point

Dr. Rhonda is numero uno! 🙌🏽

Aye these are great to hear thank you.

Even as an obese man when I used to go to the gym, I would target 155 BPM on the treadmill for 60 minutes. As I got a little older I went down to 150 BPM. It was difficult and a grind but I felt amazing afterwards. You have to build up to it though.

@b_r_i_z_z_y

Ай бұрын

Respect! I exercise all the time and I still have to psych myself up to do it. I don’t enjoy it but once you are exercising it’s not so bad. I do it for the feeling afterwards, I have more energy and feel better mentally. Good luck 💚

@DynamicUnreal

Ай бұрын

@@b_r_i_z_z_y There is an indescribable peace afterwards, the endorphins make you “high.”

Great info!

So glad to be hearing this since I really have lived it since 2021. I have done it all on my own, proper, safe fasting, Mediterranean diet, non-gmo as much as you can, no alcohol, never a smoker so good there, and 20-30 minutes of light weights with multiple reps, and push ups people, good, proper push ups, walking, and of course HYDRATION, you need 8 glasses of filtered higher ph water per day. Cayenne pepper, Saigon Cinnamon, garlic in your cooking, and ACV/vinegar for cleaning. Good luck on your reset my friends!

Very useful!

Found the😊m great, love all your exercises, I can't wait to get your book

Great presentation to increase heart health.

Very Very Good Points 👍

For every study saying 1 thing there is another study saying the opposite. You don’t need to be a doctor to figure out everybody is different and exercise is good for everybody and depending on your age and condition, the exercise needs ls to be specific to your own situation. Very few people can physically do high intensity cardio. Use common sense and keep moving and eat healthy. Everybody is going to die, relax.

@stackpapereveryday5682

2 ай бұрын

Best comment I seen for a while. Everyone complicates things to sell stuff. I guess you can blame the consumers because they want a easy way out

@VM-oi3dk

2 ай бұрын

So in conclusion just exercise. Why do any science then

@joe_hoeller_chicago

2 ай бұрын

No. Everyone can become capable of high intensity exercise (outside of legitimate disabilities). It’s up to you to do the hard work required to boost your exercise tolerance.

@RodSherwood1

2 ай бұрын

@@joe_hoeller_chicago yea those illegitimate disabilities really stop ya. 🤡

@jozette-pierce

2 ай бұрын

Common Sense, ✔

It would be very interesting to know how this would affect those already with cardiovascular disease. Does it have any affect on already calcified arteries? Would it reduce narrowing of arteries or at least stop the narrowing? I think those people already living with cardiovascular disease are looking for ways to be healthier, live longer, and have more peace of mind with heart health than those who are already healthy and or younger.

@janiesmith987

2 ай бұрын

Per my nutritionist -- Vitamin K2 helps move calcium out of the arteries and into the bones!! My recent calcium score test showed 0 calcium in my heart!! ❤️❤️❤️

Love Dr. Patrick

I was about to sell my fitness bike, cause i did not see much improvement compared to time spent on cardio. Lucky me i stumbled uppon this golden research. Will test out the HIIT version.

i FOLLOW Dr. Patrick since 2018 she's absolutely awesome!

Amazing content!

I’d also love to see a study of sedentary people who were split into two groups - those who did 30 minutes of steady-state cardio daily and those who did this more moderate to intense protocol. It’s really no surprise that the group doing the cardio exercise improved cardiovascular more than the group that didn’t.

@Themata

19 күн бұрын

Exactly, a bit silly really

@oolala53

18 күн бұрын

I don’t know if you think it would apply, but you might look at the work of Dr. Glenn Gaesser. He didn’t research taken a groups of people who would do about 150 minutes of exercise per week, but it was divided into 10 minutes sessions and split between flexibility, aerobics, and resistance work. Even he was surprised how good the results were. I think it’s a lot more reasonable to think that people would do something like that year after year. The ideal could be the enemy of the good. To expect to have a nation of frequent intense exercise is just naïve no matter how useful it is. There’s probably a small percentage will be inspired by something like this, and I don’t doubt that they will get benefits.

Ok, I'll start exercising again

I do atleast half hour to 45 minutes daily. .great video

i stopped doing 45minute cardio sessions few years ago, now i go hard for 10-20 seconds, rest and repeat 4-5 times, my cardio takes about 6-10 minutes and i do it once,twice a week, i luv this style much more then long amounts of time for cardio, better on joints and the heart imo.

Thank you.

Wow, that is impressive

Love this doctor how come they didn’t have doctors in New Jersey like this woman who truly cares for their patients instead of suppressing our health and just giving us disease management

00:03 Vigorous exercise reverses heart aging and lowers disease risk. 01:35 Vigorous aerobic exercise reverses heart aging significantly. 03:00 Vigorous exercise has significant effects on lowering blood pressure. 04:37 Lactate acts as a signaling molecule in the body 06:09 Exercise benefits brain health and memory 07:30 Exercise boosts serotonin and norepinephrine levels for improved brain function 08:54 Exercise duration impacts brain Drive neurotrophic Factor levels 10:23 Intense exercise reduces circulating tumor cells and lowers cancer recurrence/mortality risk

@wneils

2 ай бұрын

Thanks so much!

@Cyberbronco

2 ай бұрын

Thank you! Her talks are always so long and take forever to make a point.

I was hoping "vigorous" meant staying at or just below/above the Maffetone Heart Rate. So many people worsen mitochondrial health by taking it too hard with things like HIIT workouts 4+ times per week at 90% or more max heart rate :( This is great info and very encouraging/inspiring! 😀💖

Like fartlek training? I like saying fartlek because it has the word fart in it.

@bricemenaugh4828

11 күн бұрын

😂😂😂

Interesting. It would also be good to know what sort of diets the participants were on as a possible contributing factor.

this just proves kids need more recess, more play, to get more intense exercise

"It shrinks?" " Like a frightened turtle!" -Elaine and George, Seinfeld

Thank you

I run 30 minute run interval with avg heart rate around 157 bpm and max close to 180 bpm. I am 42 years male. At least three times a week.

This is true facts. The oldest doctor of 100 years old does running on the treadmill exercise. And a 90 year old man I seen on KZread does exercises on the biking machine.

This information was helpful for me having been treated for stage 3 colon cancer. I am 63 years old and my cancer was diagnosed in May of 2023, I had surgery in June, and started chemo in August. I had chemotherapy and am now four months post treatment. My 90 day CEA was good. I do exercise combining calisthenics and and walking with some weight lifting and kettlebell exercises. I wonder if my 30 minute to hour long workouts would be considering vigorous. For that matter, I'm not sure if my 30 minute walks would be considered vigorous. Maybe you are looking for like a twenty minute run to be considered vigorous. If so, I am a few months away from that. Thanks for the info.

@chrisbrooks8952

2 ай бұрын

@johnw3952 start fasting. Fasting has been shown to have incredible benefits in fighting cancer. Praying for you my friend

@jitkablahakova3073

2 ай бұрын

​@@chrisbrooks8952fasting is not exactly a vigorous excessive, is it?

@hermonorossco7988

2 ай бұрын

Look in to sprinting

Very cool!

Just confirmation for me. Been teaching for 30 years now. Starin’ down the barrel of 60 and LOOK HOW PRETTY I AM!

I exercise 4 times a week lifting heavier weights and some cardio. I couldn't imagine going at 80 to 90% for 20 minutes. I would say most people couldn't make it 5 minutes at 80 to 90%. So not sure about this. I'll give it a shot though, starting at a lower rate obviously.

Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.

@Justobserving9291

2 ай бұрын

That sounds all nice and stuff but EBikes are just electric scooters with seats for fat people to move around. Not exercise at all. If these old people didn’t train at a younger age then they aren’t going to do it now.

@waynebinky

2 ай бұрын

@@Justobserving9291Depends on the ebike. a lot of commuter ebikes have what I call the thumb drive. You hit the lever and you don't need to pedal. My full suspension mountain bike doesn't have this feature. It has OFF, ECO, TRAIL, and BOOST. It assists the pedal power accordingly. I can ride in any HR zone I desire.

@mixalis6168

2 ай бұрын

@@Justobserving9291 Same can be said for non E-bikes, i have seen more fat people in lycra riding them daily !

@niranjanpaul2176

2 ай бұрын

Sprint. Z2

@feelnrite

2 ай бұрын

I ride daily and try to ride about 8 miles at around 17mph average. It is good for me until I slide down the asphalt from a dog.

Great report. VO2 max and Strength.

Just what i need to hear

I like to do exercises that involve 1 of each: pull, squat, push, hinge and two accessories like another squat exercise (unilateral) / something for the hips.

Too much zone 3, zone 4 causes sclerosis of the soft tissue, including the heart muscles.

Excellent info and truly want to include these types of exercises, but I would like to know what I can do to reap the benefits without getting hurt due to knee problems.

@deniseclaeys8295

2 ай бұрын

Swimming is probably the best low-impact aerobic activity.

Stay moving people and if your budget allows it get a Peloton Bike or some other excercise bike. It’s the best purchase I’ve ever made. You ride at home don’t have worry about the weather or packed gyms and you get all the cardio you need and some. God bless everyone.

@skeptigal4626

12 күн бұрын

Spin is the best thing for older people. You can do those sprints without pounding your joints. I love yoga too, but a really difficult vinyasa flow in a hot room.

That is why I'm feeling happy after exercising 😅

According to some health scientist too low blood pressure is a cause of strokes in older adults. I want to know the best bp for older adults to reach for with regular exercise so bp isn't to low or too high. I hope someone does more videos on this aspect of health.

Thank you for sharing. Incredible information that I mostly followed 😂.

Attia: Zone 2 @ 4-5 times/week Rhonda: Zone 4 @ 4-5 times/week. Can we get some consensus here?

The control group did basic yoga, balance training and weight training - not just yoga and stretching. The Norwegian training 4x4 method is: “four minutes at 95 percent of your maximal ability, followed by three minutes of active recovery, repeated four times.”

@oolala53

18 күн бұрын

That Norwegian training thing? Yeah, that is not going to be what the average American ends up doing no matter how much BDNF or other good stuff it produces.

Awesomne!