Focus on these 5 things to get centered and create the life you want | Mike Chang
Тәжірибелік нұсқаулар және стиль
Do you ever find yourself trying to prevent what you don’t want in life instead of focusing on creating what you want? Are you caught up in doing a million different things but not the things that help you accomplish your goals and desires?
The reason this happens is that we’re not centered. In this video, I’m gonna share with you 5 things you want to focus on to get centered inside and accomplish what you want, even in times like this, when there is a lot of chaos going on in the world.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
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/ mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
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Get in the best shape of your life And become 1% happier each day www.flow60.com/
1. Clean 2. Organize 3. Let Go of Toxic People 4. MOVE YOUR BODY !!! 5. Eat Healthy and Nutrition, clean foods 6. Sleep
Mind, surrounding. People, physical structure. People. Body- movement, nutrition. Rest, recovery. Mind-*surrounding. Make sure they are clean and organized. Make sure space is clean People.**Disconnect from people who prefer to stay in the past. Need a supportive environment. Movement**Move your body...simple: increase heart rate. Stretching, Nutrition.**Eating clean foods. Foods that bring you energy. Fuel. Sleep** put that on priority list.
Started slapping my body all over to wake it up. Changed my life Man. Heats my body up so nice .
I'm a programmer who has been living in the "work-home-work-home.." routine for years. Pretty much staring at computer monitors all day. In early October I started going out, joining physical exercise groups, and hanging around with people. This one simple move has triggered lots of inner states of my mind be changed and filled with energy. I started to "feel" and be aware of the things that make me feel in certain ways. All the worries, uncertainties, habits seem to break down into little pieces that I can control within manageable time. After watching your video, my next move would be trying to focus on my body, nutrition and getting enough rest. Even though things are looking great nowadays for me, I'm starting to feel a little burnt out, but I know that this won't discourage me in the long run. Thank you for your sharings Mike.
Can you make a video on the process of leaving the US? Bali has been on my eyes since I discovered it years ago. Cost of living? Main language? Culture adjustment? Been watching your videos since six pack shortcuts bro
Having just 'discovered' you on yt only yesterday, (Do This Every Morning) I'm just delighted to see this post from you. Please keep them coming! I'll be enjoying my river flow in the meantime.
Thanks mike, you are a very wise man. This all seems to be trivial, but cleaning up your flat really makes a huge difference in clarity
Thank you Mike. Keep well!
Thank you mike
Thank you so much
thank you Mike !
Genial! Muchas gracias
Hi ...i enjoyed the live chat you and your life partner did. Thank you for helping and healing us all. Nameste.
Thank you ❤
Welcome back to Bali😁
Thank you, Mike. Been following you for some time now and my personal development has been aided with what you share with us. Creating my own business with your informative intellect and self experience has been a massive aid. Cheers! Keep it up!
I will keep these in mind.I can’t remember the last time I felt happy.
yes
Muito bom, ideias claras e que fazem todo sentido para mim. Isso tem sido minha filosofia de vida nos últimos 4 anos, principalmente. Obrigado por compartilhar. "Tamo junto"!
Thank you Buddha Bless 💎
Mike i thought you would say Body, mind and emotion. Its important for us to manage our emotions also.
@geekinhard343
3 жыл бұрын
I think our thoughts and surroundings kind of govern our emotions. If you have a good healthy space with non toxic people, healthy food, good movement, and good rest then these can all contribute to control of your emotions. Its not really easy to tell people how they should handle there emotions without it just being an anger class. All of these things in my life have given me the energy and focus to handle my emotions more appropriately then when I feel stressed or uncentered with low energy. So my opinion is that if you have all of these things down then all you need is yourself deal with your emotions.
Thank you for the reminder. I just cleaned my table. Lol
You really are so AEWSOME. Feeling good is living good
1. Clean Surroundings 🖼 2. Supportive People 💕 3. Daily Movement 🏃 4. Clean Diet 🍱 5. Good Sleep 😴
Bonjour Mike ! Pour commencer, merci ! J'ai un question. Before that, thank you for your charing. Also, the Flow Training method help me a lot, heaven i don't work at it a lot this time. I will ask you my question in french, i give you some challenges ;) Où achète-tu tes vêtements ? Est-ce que tu connais un magasin, une boutique, où je peux acheter des vêtements qui sont fabriqués dans le respect des personnes qui les produisent, mais aussi dans le respect de la Terre Mère. Merci de m'aider ! Je suis une personne magnifique, tu es une personne incroyable, et tous les êtres le sont. Je l'ai découvert en partie grâce à toi, alors merci !!
🙏🏻🙏🏻🙏🏻
i love my parents but I'm desperate to move out, hopefully early next year
@fdsfsdfgfdsg1338
3 жыл бұрын
Same like it is so nice to not pay bills hence my parents do, I am 24 tho and kinda wanna move out not sure
@originalpro1505
3 жыл бұрын
@@fdsfsdfgfdsg1338 make sure when u leave you never have to come back so make sure your financially ready 💯 🙏
@fdsfsdfgfdsg1338
3 жыл бұрын
@@originalpro1505 true what if I’m not finaancially ready until after 30’s and i kinda smoke a lot of weed
@CinemaBlocks
3 жыл бұрын
@@fdsfsdfgfdsg1338 then i guess thats what we call a loser. Or someone who doesn't contribute to society
@fdsfsdfgfdsg1338
3 жыл бұрын
@@CinemaBlocks true but how does one stop or it’s not really the weed but i feel like it all about the money,,,, btw i agree i am a loser but i still got a job and go to work, im not just sitting at home but one thing I want is more chicks in my life as well any advice?
As Jordan peterson says: clean your room!
Bali....lovely.
@jgreen4880
3 жыл бұрын
I know right.. retire and dip😌💯
@andgodiam_8338
3 жыл бұрын
@@jgreen4880 Nameste....I wanna go now!!! Mike is there and he said " change your sourundings ". I was born on the Islands of Fiji so being near Water is Life.
@jgreen4880
3 жыл бұрын
@@andgodiam_8338 Namaste Khush Raho. !AGREED! , retire now and go lol I wasn’t talking about waiting. Fiji. Wow..
@andgodiam_8338
3 жыл бұрын
@@jgreen4880 I Am Happy, I am Love! Be safe and shine bright!
@andgodiam_8338
3 жыл бұрын
@@jgreen4880 Hi, good job on being focused and living healthy! Self discipline is very important. I really wanna build strength and tone my body, not to loose weight but to get physical STRENGTH.
What is a typical day of eating for you nowadays?
What are your thoughts on marijuana?