Get in the best shape of your life And become 1% happier each day www.flow60.com/

Sometimes I just need to listen to Mike talking to be motivated. His voice solely is enough. The content is icing on the cake.

when people ask me why you workout i say i want to be healthy or i want to look good or its good for your mental health but if i been honest! i workout for two reason: the habit and i feel good after i'm done working out!

Mike has health and WISDOM

excellent advice. i like how you clarified @ 9:55 that advanced people shouldn't do the same routine every day. my first karate instructor trained in okinawa with shorin ryu master eizo shimabuku who told him "do a little bit this, little bit that". my instructor trained and taught about 10 hours/day 5 1/2 days/week. yes, a beginner needs to build the habit. i'm 69 and have trained without breaks except for illness, or when i had a demanding physical labor job since age 14.

Man, I used to not like Mike Chang, now I agree with a lot of what he puts out. Just shows how people evolve overtime. Great video Mike!

@KingWillMusic

3 жыл бұрын

same here tbh

I stopped buying magazines and following programs years ago. Great to see someone pushing the effectiveness of simple exercises to yield results

I'm glad you made videos again dude, you're the best.

Mike you speak the truth. Thank you.

SOOOOO TRUUUUE! I noticed way better results dong the same thing because you master the exercise. Form and all. When you jump around you never truly master each exercise because you hop to the next.

Very motivational. Consistency is the main key towards working out daily, thanks Mike🙏🏼

Thank you Mike, this suits not only for my body shape but also my business. Repetition, practice, day and day and day and one day until you achieve the goal

MIKE YOUR THE MAN!!!!!!!!!!!!!!!!!!!!!

That's true, it takes time to be good at anything. You just have to be patient. And in the beginning what yu want to do is hard and take time. But through repetition and continuing to practice, you'll get better at it and becomes easier the more you do it. It just takes time, and nothing easy ever comes over night :)

You’ve blown my mind Mike I’ve making a habits keeping it simple and im not overthinking thanks mike

I used to workout regularly and was in really good shape for most of my life. However, I let myself go in the past couple of years and tried to get back into it but after a few days, I would either be too sore or too worn out to continue. Now I realize i've been spreading myself way too thin by trying to do everything all at once. Going to take your advice and start small like 10 mins a day but I have to stick with it.

so refreshing to hear this YES!!!

Thank you for your wisdom and commitment to sharing it all endlessly.

Thanks Mike !!! I am happy for your comeback!!!!!!!!!! 😃

Mike that OG.... I love his new way of life and training style

My guru 🤲🤲🤲

Hey mike, will you make a video that is a good beginner routine for building a habbit

Thanks for inspiring my friend!!

Thanks

Thanks Mike! I needed to hear this. I really appreciate it🙏🏻

amazing video Mike! Thankyou for your wisdom

Great vid man!

Great!!!!! This is excellent for me!!!!

Thank you for your morning flow routine. It has helped me refocus..

I totally agree with you. As a Muslim who prays 5 times a day, this makes absolutely perfect sense. Thanks for the needed clarity. Now, I know that Allah gave us this habit of prayer and meditation with his blessings and this habit building process is a blessing all in itself. Best of all, you may even live a much better tree eternal life which is billions of times better than this fleeting experience we call life on earth. I don't think it ends here. What do you think?

i love so much the points and information you are sharec..thank you so much...

Thanks Mike you're absolutely right, and I will get in the habit of working out... please continue to inspire us 😃💯

Get you moving and get your body to feel good. Strong healthy 💪 thank you so much for all that you do for us 🙏❤️

😉 Thank's for sharing 😀 🙏🏻

Very comprehensive channel...covering a broad spectre of mental, physical , emotional plus spritual topics.

Great advice. I was asking myself this exact question. This is motivational. Thanks

I'm taking the advice about the eating habits and this beginner training. For me I really have to develop a habit, I needed to hear this to get myself going thank you Mike, I will be training with you by doing the stretch techniques first

WHAT A GREAT VIDEO! THANK YOU. Simple and profound for me. I love the 'like really,' well, welcome to planet Earth." Cause and effect and the magnificent possibilities. You are showing that it can be done in a really cool and authentic way. THANK YOU Mike Chang

im giggling so much when you say such simple stuff, its so funny (in a good way) show up, get the habit of showing up the part about reliving past anguish / memories - thank you so much. I experienced PTSD and I keep looping back around to it, like I have progressed and passed it out, though I have been doing what you spoke of, and it has brought me back to or regressed me to previous milestones. When the thoughts come up I have a tendency to humour them, and as I have a vivd imagination, its as if im living them again, which then detracts from the mental state I need to be happy. When this happens it also with that means i have to rebuild myself to where i was (minutes, hours days, weeks sometimes). Do you have any suggestions related to counter acting triggers to bridge you away from there and back to the state you were in before being triggered ?

Good stuff

Been watching your vids since I was 14. Changed my life completely. Thank you god bless.

You made me laugh with joy many times, thank you, you're such a funny guy😁😂 n I love you training just finished your 7min flow training n hit workout, been doing flow practice everyday. Thank you really helps having someone guide you through it, its so true, gotta keep it simple establish these routines first and naturally you'll progress.

18:04 yes Sir! I start today!

Love this message. I’m learning a language and my dad asked me what’s the best app for language learning. I said the best is whichever one you do every day.

Just love you ❤

Well I didn't reach my fitness goals even after years of trying, failing, quitting, laying it off & going for it again & again. I train right now daily but I can't stick to one thing consistently. Program-hopping is a serious thing for me that is destroying my progress with every program I did. I build the habit of exercising daily like you said but always "new routines" fuck me honestly up...it's so stressful! I got on my computer +50 workout programs that I bought over the years.

Awesome T-Shirt Mike :O

I like your shirt Mike! Where’d you get it from?

Mike Chang is the og

Establish your Habits ❤👊🏼

Must read for habit forming is " Atomic Habits" by James Clear.

Hey Mike, I interchange something everyday cause my muscles gets sore and cannot do the same exercise everyday because of it.Is that okay? I am doing as well ur advice on the staggered training, and i guess it works for me. And thank you for this Vid Mike.

Mike WHAT IS THAT SHIRT CALLED?

I have no routines or schedules... Smh I guess this is the best way to start

FUCK YEAHHH MIKE CHANG

Ok great video! So im very over weight and really want to make a change. I feel like kung fu panda saying " ya know im not a master buuuuut how bout i start at level 0" OHHHH there is no level 0. Anyway sorry. Where do you start when you have let yourself go so long? You are WAY out of shape basically obese to fit. What is a good first building block. Build the habit doing what first recommendation? Any help would be much appreciated. Thank you for all you do!

Need some advice here. I get what he is saying. 80/20 rule. Tackle the habit and core exercise routine first and you are 80% there, then once established some focus can be directed to other exercises for that extra 20%. The problem I have is that I fear that when I reach that 80% level, I will destroy my habit as I start focussing too much on the details of that extra 20%. Wouldn't it make sense to know what that extra 20% is first through research? If you don't recommend this could you explain this further through a good example please. Also, what would you say about having several different fitness habits established during the day, for example a routine which is like: 7am - 8 am - Yoga 12pm - 1pm - HIIT 7pm - 9pm - Sport x 3 days per week / Rest & Massage x 2 days a week/ Heavy Compound Exercise x 2 days a week Would this be too difficult to establish or is the point of the video not to get caught up in the details of each individual practice and JUST DO IT and that it is ok to have several practices established? Or would you say if one is new to each of the practices that they should master each one at a time. A routine more like below: Do Yoga until mastered: 7am - 8 am - Yoga 12pm - 1pm - Yoga 7pm - 9pm - Sport x 3 days per week / Rest & Massage x 2 days a week/ Yoga x 2 days a week Then do HIIT until mastered: 7am - 8 am - HIIT routine 12pm - 1pm - HIIT routine 7pm - 9pm - Sport x 3 days per week / Rest & Massage x 2 days a week/ HIIT routine x 2 days a week Then do Heavy Compound Exercise until mastered: 7am - 8 am - Heavy Compound Exercise 12pm - 1pm - Heavy Compound Exercise 7pm - 9pm - Sport x 3 days per week / Rest & Massage x 2 days a week/ Heavy Compound Exercise x 2 days a week I see the advantage of this method is that I am less likely to procrastinate and look for different routines. However the disadvantage I can foresee is that I will not be satisfied with my progress and will struggle to move on to another practice until I feel I'm really good at it. Any advice would be appreciated.

Ok so confusing for me, so I should be doing basic exercise first, like regular push-ups, regular side-straddle hop and not to incorporate variations of those.. until I become great at those basics ones. I hate doing push-ups, yes they are so hard for me...

Thank You! Again......🙏❤😘#seeingallyourpost#buildingahabit, andIt's YOU😒😀😂😂😂😂😂😂

oh yea so what is your basic routine you can introduce to everyone? And NOT INCLUDING HAND STAND PUSH UPS !

A humble babe.

Maybe I should listening to you once and start doing the exactly same routine & build the habit of NOT program hopping and quitting the program. 2020 is soon. Good goal until than to do the same routine over & over again!

@marcelloantoniodreier4795

4 жыл бұрын

18:18 Making it as simple as brushing your teeth can only work when I work at home and do your routine, where I don't need equipment or any special location.

build a habit, that's it

Holy Crappa! You're a young man! I thought you were much older...hehehe =)

Whoever disliked this video is just a hater.

Are we in a matrix?

Hey!All! Listen that guy! Doesn't matter if he repeats the word habbit one million times! It' all about commit n repetition, that's why! lol

It's so stressful to constantly worry about fitness, about routines, about should I go to the gym or train at home? Should I do bodyweight or free weights? Can I use this machine? Or does it NOT train this stabilizer? Oh I feel that constant strain in my lower back I can't lift heavy! Weight this exercises work maybe? Or not? Can I do that consistently? Should I do fullbody or split? But he does upper/lower maybe I... ... Every f#cking time 😤😤😤 ... F#ck that shit!!!!

@SuperGGLOL

4 жыл бұрын

u are stressing and worrying over trivial problems. if u feel like working out then just work out. stop overthinking. need to get a bigger chest? work on chest. need to lower body fat percentage? do some cardio. it really is that simple, but u are making it complicated. "should I go to the gym or train at home?" see what i mean by trivial problems? ur worrying about silly things like that. ur not taking any action. how about just do it?

@marcelloantoniodreier4795

4 жыл бұрын

@@SuperGGLOL i workout every day so not taking action is not my problem. hard work alone doesn't bring results - progression does.

@caesarmartinez6261

4 жыл бұрын

If you are working out daily but not seeing results than your mentality is off. Your mind muscle connection beyond the consistency. Elliott Hulse has some great vids on this the transcendent rep. It’s more mental than it is physical

First

@LouisLuzuka

4 жыл бұрын

My brother!! Bless you always

Oh my God how did you achieve Ed this killer bod Me: I was born like this, sorry I got superior genetics.

your eyebrows disappeared

@TheMdub27

4 жыл бұрын

You're an idiot.