I breathed 21 times to relax and now I'm fully asleep. Doing pushups in dream. Feels great.

@uyso6045

3 жыл бұрын

LMAOOOOOO

@laurahollenika3906

3 жыл бұрын

😆🤣👍

@emelyne2232

2 жыл бұрын

😂😂😂

@midsummer284

2 жыл бұрын

🤣🤣🤣🤣

@jewel2022now

Жыл бұрын

Ha, ha

Legends say that out of 1.6M views, only 3.6k people commented, and the others are still doing their pushups

@hynjus001

3 жыл бұрын

Fully in

@mark..shark..

3 жыл бұрын

I just finished

@xxanuradhaxx

3 жыл бұрын

Very funny 😀

@vishalchaudhary9864

3 жыл бұрын

😂😂😂😂

@meh4200

3 жыл бұрын

And all that commented are fakes.

Day 1:-21 push ups Day 2:-27 push ups Day 3:- 19 push ups Day 3:- 30 push ups Day 4:- 22 push ups Day 5:- 28 push ups 30 push ups in evening after doing breathing exercise with nose Day 6:- 31 push ups Day 7:- 27 push ups Day 8:- 27 push ups Day 9:- 28 push ups Day 10:- 30 push ups Day 11 :- 30 push ups Day 12:- 32 push ups Day 13:- didn't do it Day 14:- didn't do it Day 15:- 30 push ups even after a workout I'm going to take a full 10 min cold shower today Day 16:- 25 before breathing exercise 32 after breathing exercise Day 17:- 25 push ups Day 18:- 28 push ups before breathing exercise After 2 hours did 40 breaths by myself then did 30 push ups Day 19:- 32 push ups Day 20:- 25 push ups Day 21:- 30 push ups Day 22 :- 22 push ups Day 23:- didn't do it Day 24:- 28 push ups Day 25:- 30 push ups Day 26:- 32 push ups Day 27 :- 26 push ups Day 28:- 25 push ups Day 29:- 32 Almost did 33 but fell 😅😅 Day 30 :- 20 push ups Day 31 :- 30 push ups Day 32 :- 25 push ups Day 33:- 28 push ups Day 34:- 30 push ups Day 35:- 30 push ups Day 36:- 24 push ups Day 37:- didn't do it cause I was sick Day 38:- 25 push ups still sick but then also did 25 push ups great 😃😃👍👍 I don't know the day cause I didn't do it in between these days but today I did 25 push ups without even breathing and I'm feeling great 😃😃 I did 30 push ups today after 4 rounds of this without even breathing Today I did 30 push ups 23 push ups without even breathing Guys I swear if you wanna get out of a rut do this with your full heart every day 25 push ups 25 push ups today 26 push ups today 26 push ups man 32 push ups 33 push ups Did 35 push ups after a long time in a row 😃😃😃 30 push ups today did 150 in the morning with full body workout Today:- 32

@deepakpareek5861

Жыл бұрын

@@Ali_Darwaish ok brother done

@animemoments7777

Жыл бұрын

Woah

@Hadipushups

Жыл бұрын

Thats easy bro really skipped a day cuz he was sick

@mr.broski2427

Жыл бұрын

why do the push ups keep going up and down? You did 30 push ups on the second day?

@Maliceinponderland

Жыл бұрын

@@mr.broski2427 It's not unusual to perform worse the day after you made a progress. The muscles need to recover in order to grow stronger. What i'm more concerned about is the lack of significant progress, but i think it has to do with him doing only one series everyday. This would be more effective with 3 series done every two days.

I’m recovering from a neck injury, lost a ton of muscle. 1st time 20 push-ups, I try the breathing and I got 35 with ease. This is power this is love. Thank you Wim❤️❤️

@dylanwempe

Ай бұрын

I am proud of you brother!! I use also netle tea (best to get it out of nature (no poison) it helps against inflamation

Thank you man, now I can do 2 Pushups

@justinh_fitness3802

5 жыл бұрын

Better than 1 fat Ass

@Tillmann-bp2wh

5 жыл бұрын

Giant Pp boi savage

@ninjapandathethird6241

5 жыл бұрын

0×2 is 0 not 2

@nknownnknown7613

5 жыл бұрын

Im up 2 5 with 1 arm

@nknownnknown7613

5 жыл бұрын

Get Strong by Kavadlos Bros, read that.

It's been 1 year now, and i've finally ended my push-ups. Amen

@ambrishshukla9838

3 жыл бұрын

😂😂😂

@smritynadia1686

3 жыл бұрын

Amen..

@iestynbeynon6368

3 жыл бұрын

And a woman.

@thesethyman0004

3 жыл бұрын

@@iestynbeynon6368 lol

@thesethyman0004

3 жыл бұрын

Wtf is amen supposed to be

Went from 12 to 24, literally doubled my strength, this is insane, i can't believe the results im getting from this guy. I dont even have words, im only on day 2 of this but i will continue as long as i live, this is incredible! Thank you Wim.

@TheUnderPro

2 жыл бұрын

Damn i went from 17 to 20

@itsbananacool3323

4 ай бұрын

bruh i went from 30 to 14...

@tux2345

4 ай бұрын

@@itsbananacool3323 tf. u holding ur breath or smth?

@itsbananacool3323

4 ай бұрын

@@tux2345 bro idk

@Ha77778

4 ай бұрын

​@@itsbananacool3323did you breathing while you were doing them as well?

Wim you truly are a breath of fresh air. From start to finish I worked from around 20 push ups and my max is 60 when I do the breath work I feel my body has charged completely. Your amazing at what you do and I applaud you 👏

I wanted to do push-ups but I ended up climbing Mount Everest naked

@michaelmcglynn6447

3 жыл бұрын

Easy lad easy

@BrianMayRedSpecial

3 жыл бұрын

What a scam!

@stephen227

3 жыл бұрын

That was you?

@novaordemdesantiago1890

3 жыл бұрын

😂

@GarettChamberlin

3 жыл бұрын

@J's Subvert I think it went over your head

I became so relaxed with the breathing techniques that I haven’t started my push-ups, yet.

@1gamz

4 жыл бұрын

Same. They make me sleepy and stretchy after each time

@dannyj77dj

3 жыл бұрын

😂

@mr.hoppelelefant2350

3 жыл бұрын

After the first round i already got a bad case of the munchies

@abdalrahmanamrmostafa1975

3 жыл бұрын

I was able to do less but maybe that's just cause I was tired

@ashokvishalsr5591

3 жыл бұрын

😂😂😂

45 thank you wim I've been following your breathing technique for about 5 year's now it has saved my life from depression, Colin cancer, and much more then I would be comfortable explaining on this platform, but I also taught me how to love myself unconditionally as well as forgiveness for my own and it has helped me to get clean off of crystal meth I and so happy and grateful and I appreciate you more and more everyday you are a hero in my eyes and it is an honor and a privilege to experience these sacred teachings and I pass it along spreading the good word WIM for all who wish to know whether they want to or not. I LOVE YOU MAN !!!

I usually start to feel the burn and get tired around 15-20 (not exactly in the best shape) but I just churned out 30 like it was the easiest thing I've ever done. Cant get enough of this, good stuff man thank you

Other videos: And it only takes 2 minutes!!!( video 30 min long) Wim Hoff's video: you can double you pushups in 4 minutes(3 minute video)

@olokinhomewwww550

4 жыл бұрын

Vai se ferrar

@seamos5238

4 жыл бұрын

Was searching for this comment!😂 True af

@ginobopu521

4 жыл бұрын

He took into account coffee breaks, bathroom breaks and whatnot

@vicensresidence6790

4 жыл бұрын

😂

@shane1899

3 жыл бұрын

3rd min is completed and the 4th min has begun... if we're being technical.

Gymteacher: Bet you can’t do more pushups than me! Me: Hold my breath

@Estebanmdp100

4 жыл бұрын

Good one

@PiFrame

4 жыл бұрын

@@Estebanmdp100 agree

@Brotection_

4 жыл бұрын

Kinky

@septemberdreamer2651

4 жыл бұрын

extremely well crafted joke, well done lad

@1986_veritas

4 жыл бұрын

Hehe, plot twist of meme, well done

I usually do 35, while struggling/pushing through from 25 to 35. Tried this and did 45 in one set (without struggling) on my first attempt. Thank you 🙏

@saahilyonzon9876

2 жыл бұрын

Really

@duke6j

Жыл бұрын

Good for you!

@midhunmathew6121

4 ай бұрын

By holding your breath?

@BobbyG077

4 ай бұрын

@@midhunmathew6121 by doing exactly what’s in the video… I have to admit I went a little faster on those reps than usual but that’s still a huge increase. This stuff definitely works, only question to ask is: is it beneficial to training?

@normanneanaya

3 ай бұрын

Did you hold your breath while doing the push ups?

This is a great exercise. Alkalize your body and increase your fitness at the same time. Have added it to my morning routine to energize the day!✨🙏🏻❤️

I watched this video in march 2019 & it's 2020 I'm still doing pushups without stopping

@charliecrome207

4 жыл бұрын

Have you taken a breath yet?

@NeerajSharma-pv6cx

4 жыл бұрын

@@charliecrome207 can't reply that I'm Doing push-ups

@ObiPerez

4 жыл бұрын

How did you wrote this?

@winniebuyaki4782

4 жыл бұрын

🤣🤣🤣🤣

@NeerajSharma-pv6cx

4 жыл бұрын

@@ObiPerez speech recognition method ,,

Before WHM: 30 push-ups... 1st session with WHM: 44 push-ups... 1 mnth. in: 63 push ups + always happy, healthier and obviously stronger :-) Experiencing is believing! Go for it!

@joaovictorf.r.s.1570

5 жыл бұрын

Pepijn Nabbe Sorry for the question, but mnth is month?

@landonic81

5 жыл бұрын

Yes

@the_billionaire_way

5 жыл бұрын

Lier

@the_billionaire_way

5 жыл бұрын

So you will be able to do 33×12=396 + 63=459 pushups for one year?

@the_billionaire_way

5 жыл бұрын

Or 396x5=1980+63=2043 for five years?

In my life i have never managed to do more than almost 10 push ups thanks to this exercise i got to do more than 20 thanks Wim. From Italy, Samuele

Thanks Wim! Many many thanks to you for sharing your system with the world!

Thank you wim! My mother commit suicide in front of me when I was 9 years old then my dad drank himself to death a year later. Every relationship I have been in has also resulted in depression until my son informed me about you. Thank you so much sir!!!

@stoicape4370

4 жыл бұрын

Love and prayers/positive thoughts going out for you, brother. God bless! Strong, healthy, happy!

@Vestige-ttoo

4 жыл бұрын

@dawnromanzin2126

4 жыл бұрын

God bless you. Keep seeking light, and never settle, you deserve all that is good in the world.

@thetruthiswhatyouneed4131

4 жыл бұрын

God bless prayer's your way

@jackhughman9450

4 жыл бұрын

I think i speak for everybody when I say how many pushups did you do?

Wow, 70 pushups. I'm gonna try again using both arms.

@Christian_-mt6dd

3 жыл бұрын

yeah ok buddy

@Bettie_Rage

3 жыл бұрын

The guy in the video did 100 pushups before using this controlled hyperventilation :-)

@skatefree5144

3 жыл бұрын

I respect it

@ryanclayton6496

3 жыл бұрын

Lmfao. Brilliant

@jesuslovesyou7130

2 жыл бұрын

Lol

Normal push-ups before WHM was 6, after 30 breaths I just broke my record with 30 pushps the first time. Thank you for sharing Wim. ❤

@lonelywolf3941

8 ай бұрын

👏

All the LOVE all the POWER!!! Thanks, Wim!!! You are Great!

I used the wim hof method to mentalize myself and reduce side effects of chemotherapy and I feel great and with the strength to face them. Thanks wim🤘💪 I love cold shower

@veraintuizione6497

5 жыл бұрын

David Rueda I am glad for you. I think the WHM is very effective I wish you all the best!

@astridmuellerchen

5 жыл бұрын

All the best bro, get well soon!

@kingsatya3626

5 жыл бұрын

Blessings Bro, get well soon

@edyhik

5 жыл бұрын

God bless, get well

@miguelzammer

5 жыл бұрын

Good bro! Big hug from Madrid

This is legit! I was able to do 0 push-ups before I watched the video and now I doubled my reps

@stevenreinke9924

2 жыл бұрын

Impressive. Very nice.

@jamestbmt9621

2 жыл бұрын

Wow u must be really strong

@super-eth8478

2 жыл бұрын

Impressive

@dleon6478

2 жыл бұрын

00 haha

@mastajigga13

Жыл бұрын

🤣🤣🤣

This is soo amazing. I have never been able to do one single push up. I made 4 in a row this is soooo amazing for me

@temurtaymour5333

4 ай бұрын

Lol dweeb

I didn't double my push ups.. however, I did a 1 hour shoulder and bicep workout prior to 4 rounds of breathing, then found this video. I average 22-25 pushups and just did 30! I'm enjoying the breathing method and attempting the cold showers to see if it helps with this depressive rut I've been feeling. Thanks Wim! I'm going to keep working and hope to go deeper and find the inner peace I'm seeking. Take care and stay well - Canada eh.

@demianluque3353

Жыл бұрын

How are you going?

Son of a... I was struggling with 10 but after the breathing exercise I was floating 20. I have a metal screw in my shoulder and for the first time I didn't felt the screw. Cheers!

Joe Rogan: ''I doubt that anyone can do 80 push ups without breathing.'' Wim Hof: ''Hold my... breath''

@GreatMobileGaming

3 жыл бұрын

Actually I can do like 100 and under 1 minute!

@Juginohero2137

3 жыл бұрын

@@GreatMobileGaming ok but who asked

@zlatan4630

3 жыл бұрын

@@GreatMobileGaming stop capping

@josephmountford2292

3 жыл бұрын

@@GreatMobileGaming starting a comment with “actually” is going to make you real popular

I did a before breath and after breath run. Before the breath exercise I could do 0. After the breath I managed to get 5. Significant improvement in my eyes.

Can usually do about 20 but with this I can do 40, truly amazing stuff

@ronaldwalker5741

Жыл бұрын

Hey how do you deal with increasing how long you can not breathe I can only do 2 when im going fast but the problem for me is I have to stop do to needing to breath Im unable to go all in one but with the breathing my arms dont tire so i can go multiple rounds.

@wither3218

Жыл бұрын

@@ronaldwalker5741 quality is better than quantity. Do 2 proper ones and it’s better than doing 10+ bad ones

Incredibly I first thought I did 1000 until I realized it part of my dream while I was passed out after doing only three pushups

@karenf9137

4 жыл бұрын

Lmao

@VajraYogini93

4 жыл бұрын

SAME 😉🤣😂

@IshwaraYogaNET

4 жыл бұрын

Lol

@jesseneesmith7944

4 жыл бұрын

But how many did you dream you could do before WHM?🤔

@truepotential206

4 жыл бұрын

Pussy

My average was 15 to 20. I just got the fundamentals course after completing the 10 Weeks course. This morning I held my breath for 3 minutes and 50 seconds, did 37 push-ups, and my body temperature was 1 tenth of a degree higher after my cold shower than it was before the shower! By the way, I am 10 years older than Wim. In my opinion, you have given a great gift to the world. The only thing that may be better than Wim in this world, may be the redemption Jesus offers in the next. From the heart,Wim, this shit works!

@lukemayer8608

5 жыл бұрын

Amen

@Ajal91

5 жыл бұрын

What can I do to increase the time holding my breath? I've been doing the Wim Hof method for about 3 months and most days I average my breath hold for 2 minutes but on rare days I can make it to about 3:05ish.

@donindri

5 жыл бұрын

Luke Mayer Make sure you’re not exhaling completely. When you start to feel some pressure, then let out a little at a time. Don’t inhale until your diaphragm starts bouncing a little. Don’t force it, but wait until you really need a breath. I also hold the inhale awhile longer. I also let my breathing get back to almost normal again before starting the next round. Hope that helps.

@donindri

5 жыл бұрын

Clinton Krummi please see my response to Luke Mayer. I meant it for you! Oops! Thanks

@donindri

5 жыл бұрын

Vaio StevenK YOU CAN! I have experienced great peace from my faith, so I can’t. It enhances every part of my life. Don’t waste your time telling me to shut up, learn to ignore what I say, if you don’t like or agree.

after the corona I had a 7.5 cm pneumothorax. I performed your breathing exercises. spirometry was 100%. I recovered without a problem. Thank you.

Thank you, Wim. Cannot say it enough. Usually 20, did 25. Went in a cold lake in Wa state for 10 minutes this morning thanks to you. Felt fun!

Wow!!! I usually do 30. After these exercises I did 50

Before 30 ... now75 without breathing. Thanku wim love from india

This is amazing! In a short trial run before the exercise I could barely do 1, with the exercise I did 7 full pushups! They probably weren't perfect, as I am completely untrained at the moment, but what a miracle, from 0 to 7! I will definitely keep going and start proper exercising again plus the breathing exercises, I am so blown away by this method! Every single person on the planet should know about this!

I dubbeled my push-ups, this is Crazy!! it’s like have the clear mind. If you say to yourself i’m Gonna do 10 push ups than your tired at 10 but if you say to yourself i’m gonna do 30 you get tired at 30. Big thanks to Wim hof!! Keep going strong

@kensingtonwick

3 ай бұрын

“Doubled” not “dubbeled” 😂

It's been almost 13 months, I've lost all contact with my family and friends. I have only eaten chunks of the floor in front of me. You ruined my life. When will the pain end... when will I stop doing pushups...

@dalermehndi3366

3 жыл бұрын

What

@dorianb3750

3 жыл бұрын

What lmao

@izzyaisa3179

3 жыл бұрын

Take your medicine 💊

@genius6084

3 жыл бұрын

@@Syrxen ur the one not getting it lol

@alkebulanawah4242

3 жыл бұрын

How did you type this?

Thanks to this, I just ripped the fattest bong of my life! Thank you Wim Hof.

@Godwinsname

3 жыл бұрын

🤣

@ashcloud2095

3 жыл бұрын

You’re a wanker

@jeepz669

3 жыл бұрын

👏👏

@camerondawson6967

3 жыл бұрын

@@ashcloud2095 your a wanker

@benjaminbraun924

3 жыл бұрын

@@camerondawson6967 **You’re(a wanker)

52 push ups, wim hof you're a legend. Love your breathing guides, they saved my life. ALL THE LOVE ALL THE POWER ❤

Still blows my mind every time I do this exercise. Wim is truely one of the greats

I usually make 6-7 pushups. I did 16 in the second day! Amazing stuff

DAY 1- 10 PUSH UPS WASN'T READY LOL DAY 2- 25 PUSH UPS ONE BREATH, IM IMPRESSED WITH HE RESULTS! THANK YOU I'll keep practicing for now!

@Someone-cz4bz

3 жыл бұрын

How many times should I do in a day, and do I do it only in the morning.

@yuhika4657

2 жыл бұрын

@@Someone-cz4bz maybe 24x

@narnianninja4964

2 жыл бұрын

This is my first time doing it and I did ten too instead of my normal fifteen. I'll try it again daily from now on

@LifetotheSwiss

Жыл бұрын

How many can you do right now?

@Caterblock

4 ай бұрын

​@@narnianninja4964How's it going?

This is amazing! I've just tried it. I was initially really skeptical about it, but it really works! I've done 15 push ups and it felt like nothing. It felt like I wasn't really doing anything. I'm gonna try this tommorow to see if I can do more!

You all are cracking me up! 65 and i am still a huge fan.. Wim Hof

just exceeded my limit from 15 to 32. HOLYSH**!!

@Aurasmae

5 жыл бұрын

I am very unfit - I struggle to do 15, so I'm really going to have to try this later!

@talib9259

5 жыл бұрын

Should i hold my breath while doing pushups?

@derekkase7884

5 жыл бұрын

@@talib9259 no he said exhale then do push ups

@talib9259

5 жыл бұрын

@@derekkase7884 But the title is do more pushups without breathing

@derekkase7884

5 жыл бұрын

@@talib9259 yes take 30 breaths then exhale take out the air and then do the push ups with no air

When l start doing this l felt like lm the most happiness person in this planet thank u wim HOF

MR. wim hof i'm still doing deep breathing excerises and i started doing push ups after deep breathing i do 50 push ups i feel great i'm 72 years old i feel good all over i also ride my bike 5 miles a day thank you mr.wim Gilbert Navarro

🙏 I m now CORONA patient but can hold breath by yoga for 1 minute 10 seconda n started this technique just after seeing this video before normaly i do 6 pushups with breath. After stoping breath i done 15 wow this is my first day. Yoga techniques n whim hoff making me stronger every day.

I’m a professional figurative sculptor and I’ve recently been throwing around the idea of doing a wim Hof bust. You inspire a lot of people!

@sasculptorakkadian6862

5 жыл бұрын

Plawn Clackers that’s what I was considering. Showing the process while at the same time introducing viewers to the individual (in this case, Wim).

@RobertF-

5 жыл бұрын

Are you going to make the sculpture of Wim out of ice?

@sasculptorakkadian6862

5 жыл бұрын

Robert lol no I’ll sculpt it out of clay and then make a mold; however, after that I can create a resin copy of the clay sculpture that resembles ice :)

@RobertF-

5 жыл бұрын

@@sasculptorakkadian6862 The resin sculpture that will look like ice sounds awesome.

@eddingtonmillagillo4112

5 жыл бұрын

Or make a cool tiger instead. Dont make a idol to worship of this man.

Before, I only managed 4, with the breathing I doubled it up to 8 yesterday and to 9 today :) I know it's VERY modest but I love it!

@factdesignbr

5 жыл бұрын

Dont worry. I started training... Getting 10 struggling.. After 3 days I could only do 5 due to muscle fatigue. Guess what? Did 10... No struggle. Its insane. Got manage 32 in 60 seconds within 2 weeks. I know I can do ot.

@guyjerry

4 жыл бұрын

It’s not a competition :) You doubled your results, you’re doing great!

@starwarsroo2448

4 жыл бұрын

@@factdesignbr and that's how it's done, well done, dig deep, then hit it again beast

@factdesignbr

4 жыл бұрын

@@guyjerry I understand what you meant but I live in Brazil and was about to take my PAT for the Military Police in São Paulo... Where I encountered corruption ... Face to face... Unfortunately. That's when I decided Im moving on with life and will not take the police route anymore..

@factdesignbr

4 жыл бұрын

@@starwarsroo2448 thanks bro

Hey Wim, eerst kon ik maar 5 push ups doen maar door deze oefening kon ik er 15 ik ben aar heel blij mee thanks man

This really helped me man.I was really strugling with doing more than 60 knuckle pushups.Now I can do max 85.

I do 100 push ups every day. I believe in the power of adaptation. I started doing 10 in one stretch now i can do fifty in one stretch. Doing this for the past 301 days now

@dylanh4673

5 жыл бұрын

Roger Astwood have you put on some solid muscle brother?

@erikoud.8193

5 жыл бұрын

Watch out for injuries bro. I did the same but now i have lots of injuries..

@rogerastwood3500

5 жыл бұрын

@@dylanh4673 I am stronger than the day I started

@charliebockover

5 жыл бұрын

Want a cookie ?

@Jurre-Brouwer

5 жыл бұрын

If you stay at the same amount everyday, you dont push yourself anymore. Your body will adapt to them 100 push-ups, so keep looking to expend that number every day!

I applied for the MOD years ago and my weakness was the weights test. I failed the tests as I just had no upper arm and back strength even after hours in the gym! One of the trainers was in the SAS and took me aside and taught me this breathing technique and I tried the weight test again I almost doubled my score AND beat half the men's scores too! To this day I swear by it!

Been practicing those pushups, started from 10 half push ups a couple of months ago, I’m now at elevated push ups. Found your video and just beat my record. From 15 to 22!

Oooooo now this is going to be interesting. Thanks Wim!❤️

I barely manage to do 12 in a row and I just did 31. All the love my friend.

I've been working out at home for a while and my push up number is usually around 20. I did 40 and I coulda probably done 50 if I wasn't shocked at the outcome

@darthbane2669

4 жыл бұрын

Congrats you are an idiot.

@bizzaromicky71

4 жыл бұрын

@@darthbane2669 thought the same lol

@goosechickinpox7538

4 жыл бұрын

bigpapi71788 ...te he he he God! you guys are cool.

@bizzaromicky71

4 жыл бұрын

@@goosechickinpox7538 thanks and yea why stop when you could've went more sounds dumb asf

@rahulg5403

3 жыл бұрын

@@darthbane2669 why?

I'm not a doctor or scientist I don't fully understand all the benifits but I know it feels great, and results last all day, my family thank you Wim

I did 30..it's proving to be be beneficial for as a singer who has issues from time to time with asthma like symptoms.Thsnk brother Wim! Ase... Hotep .

Thanks a million Wim! Keep on rocking us to the free world! Cheers from Brazil

Did 17 when used to do just 5 or 6! I practice your breathing method everyday. Started 3 weeks ago and don’t wanna stop! Bless you & thank you so much.

❤ Дякую пане Всім хоф , дуже чудово, я віджався 20 разів замість 10 раніше. Велике вам спасибі.

40yrs young and do not work out. Not sure what my baseline is but I was able to do 40 before the video completed which I’m sure is probably more than my norm. Thank you for the mini class Wim 🙏

The last two sentences make my day everytime I hear them ! Thank you so much wim

I BARELY did 10 before. Now 33 just WOW. *POWER OF BREATH*

@Genospark_

4 жыл бұрын

Its because your body thinks that you are in an emergency situation as you breathe deep 30 times and then stop breathing so adrenaline hormone is secreted allowing you to stop your digestive functions and focus on your skeletal muscles.

@UmCaraNormalnumPlanetanormal

4 жыл бұрын

@@Genospark_ I dont think thats it tho, when i do it i feel calm collected and seemingly tireless, it really doesnt feel anything like an adrenalyn rush

@aravinjraj

4 жыл бұрын

calm mind consume less oxygen and this breathing increase the oxygen level to high and focus in push up.

@Amitshuklashow

4 жыл бұрын

Yoga

@dilipkoiri1859

4 жыл бұрын

How many days it took to reach there?or just 4 minutes?

It helped!!! Thank you so much for this!

First try I went from struggling to 10 to 20 but I think I can definitely push myself harder, wild to think it’s so easy to double the amount, thank you so much for this 🙏

I wasn't able to run and barely able to walk. My back and ankle were deteriorating as rapidly as my spirit. Then I started breathing and thinking better. I'm alive again. Thank you, Wim!!!

I just did this exercise this morning! I average 20 push-ups, but today I did 27! Thank you Wim. Also tried the forward bend and a 3 minute cold shower!

This guy is a LEGEND

Thank you, Wim! It’s amazing push-ups and it’s my cool morning routine. I do 30-31 push-ups

Hey Wim, I Was Able To Sustain -23 degrees celsius in canada I made A Video On It. Its Pretty Insane What Our Minds Can Control! Thank You For Everything

@spacetraveIIer

5 жыл бұрын

It's awesome man! I was shocked by our body's abilities. I did 4 rounds and then went outside -36C. 21 minutes without moving. It's just insane

@AMPARANORMAL

5 жыл бұрын

Erik More Ik man completely insane, although it makes a lot of sense

@saveenmickeykumar3875

5 жыл бұрын

Share it dude

@AMPARANORMAL

5 жыл бұрын

Click On My Channel, or search Redvipes Wim Hof, Ill Be At The Top

@ricardofit5553

5 жыл бұрын

Red Vipes did you get sick after?

Just started doing Wim Hoff breathing last week. Has help tremendously with my anxiety, stress from work, clear thinking and irritability issues. Overall it has greatly extended and added power to my heavybag work outs. and this just raised my push ups from 32 to 44 in one try. Thank you Wim, spiritually and bodily you have helped me tremendously. I don’t think I’ll ever stop doing your breathing method. Cold showers from here on.

Not as many was not able to sit properly but will keep at it. Thank you

Wim you are a great superhuman,true creation of God to enlighten the world, you are my life changer..God bless you always..

I couple of weeks ago, I went to the winter expedition with Joren . Damn it, it changed my life. breathing correctly, dealing with my depression and starting to love myself again. Fuck... it was intense. Thank you Wim for opening the eyes of people , helping and supporting, and thank you for creating this wonderful community of beautiful people.❤️

Now i'm a million'air, thank you so much.

@waaagh3203

4 жыл бұрын

I tried this method about 2 years ago. I'm on 72,423,210 push ups now. Can I breathe yet?

@drawinmusic83

4 жыл бұрын

Vanilla, you can do 200+ pushups ? 😯

@ohcaptainmycaptain3478

3 жыл бұрын

@@waaagh3203 No.

@ashcloud2095

3 жыл бұрын

Freak

@jimmyjoe1488

3 жыл бұрын

@@waaagh3203 continues doing pushups with one hand while typing

I did six and stopped as I could feel broken and slipped disc clicking although there was/is no pain. I'll do it again in morning and see how many I can do. Tomorrow is my first ice bath, we'll see:) I'm so excited! Love and shalom to you all!!!

Amazing! It works so well that i cant belive it.

Today our western brothers and sisters are also starts doing 'pranayama' its great to see whole earth syncing with yog and pranayama. Much love from India 🙏💓🙌

@dazzlr

5 жыл бұрын

Well said Shit. I feel bad saying that.

@cmamallik674

5 жыл бұрын

@@dazzlr praana means breath and yama means exercise.. together pranayama is breathing exercise. We in our yogic system has well benefitted methods of pranayamaa when done correctly u will get surely benefitted physically mentally psychologically

@ThomasMichelsen

5 жыл бұрын

Mallik P Prana means force or lifeforce. It is The counterpart of apana. Check out Kriya yoga.

@vagabondharshitjoshi8341

5 жыл бұрын

Brother wim here customized 'bhastrika' pranayama in which we have to forcefully inspire and forcefully expire too. But, yog pranayama and ancient science are not a copyright material anyone can use them and also these are like open source programs.modern era needs a proper customization of what our ancestor's discovered. ओम् _/|\_

@linnredinger8268

5 жыл бұрын

Darren Waring, I think his name is pronounced “shy-tea” and spelled ShiT and we should be respectful of that.

I was managing 20 reps yesterday, just did 50. Thanks, Wim.

@msuggs5852

5 жыл бұрын

Preston Foster nice!! how did U sit while doing breathing

60 while holding my breath. That felt amazing. I'll try using the breathing techniques with exercise more, brilliant as always from Wim

Wow for the very first time I did 50 push ups could do more but to be honest I was afraid, amazing!!!!!! Thank you so much!!!!!!

This guys is one of the "Greybeards" from Skyrim, next he will teach us the way of voice

@jakubkrobot1575

3 жыл бұрын

Love that xD

Now, after 3 times with pushups without breathing, i can do 23! Wim, you are the best. A greeting from puglia, Italy!

@edoardopoggio4036

3 жыл бұрын

Quindi effettivamente vanno fatte senza respirare? Ma a che serve 😂

@FrancescoNettis

5 ай бұрын

​@@edoardopoggio4036 esatto, push up in espirazione. A cosa serve? Compra il libro di @leonardopelagotti "La respirazione per la padronanza di sé" se vuoi conoscere i benefici dei vari metodi di respirazione.

Super toffe video! Heb bijna mijn push-ups verdubbeld

This is mind blowing!!!! It doubled my output !!!

Only 40 pushups for today with whm. Continue improving. Generally, whm changed my life: energy, focus, health upgrading every day. I feel it. Thanks, Wim!

Just did it, from 10 to 20. I had the feeling I could have squeezed a few more, but double is good. Really surprised me how easy this went. Thanks Wim!

I couldn't do more than two, yet the first one was so incredibly clean and smooth it felt effortless, plus the sensation after the breathing was like none other.

This actually helped alot

Every time he says "relax" my brain goes "TAKE IT EEEEEEEEAAAAASEY!"

@lu77xiaojun37

4 жыл бұрын

Try this...everytime he says "relax" i pound a Labatt's Max Ice. I'm sure Wim is right when he talks about the benefits of cold showers and sitting in ice-baths and all, but think about it.....does rubbing aspirin on your head make your headache go away??? Of course not fool. You have to get it inside of you. So.........if sitting in ice can be good for you, how much better must it be to cool yourself FROM THE INSIDE. And thats the secret behind pounding Labatt's Max Ice it works from the inside. Plus, it doesn't make your hair fall out and get real stringy like cat piss. And it doesn't give you bags under your eyes or cause your beard to go prematurely gray. Try it with pizza. No, no, no.......hot fresh pizza. Pizza that has been sitting in the fridge for a day or two so its nice and.....thats right......cold.

@Amitshuklashow

4 жыл бұрын

Try yoga instead

@JensFMller

4 жыл бұрын

For me it's "Don't do it"

@scheichajev

4 жыл бұрын

@@JensFMller Dammit. Now it's this one.

@fishnmetal4383

4 жыл бұрын

Do you watch extreme Philly fishing haha

I used to hold my breath and do 3 sets of 25 push ups each. It was just the natural way for me ever since I started working out. But then I read somewhere that holding breath is not the right technique and one should breath in and out during every single push up. It took me a week to change my natural way and I could hardly do 2 sets. Watching this... I was right. The natural way is to hold breath. I am so glad to get back to my old routine.

Can't wait to try.

This is really amazing I just did 8 pushups, but after the breathing I did 15. First go. Damn that's crazy