I Did The Wim Hof Breathing Wrong - This fixed it
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
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Пікірлер: 185
first time I tried this, I held my breath for 5 minutes. I know the duration doesn’t matter but I share this because it blew my mind
Squeezing all of your body starting at the pelvis all the way up your spine into your head on the recovery breath is a game changer
@twojstary321
5 күн бұрын
Absolutely, I discvered Breathing with Sandy on YT like one and a half year ago and my breathing game went to another level.
@GurmeetSingh-ld5wx
2 күн бұрын
@jakeboroje Dr Joe Dispenza made this popular. How long u have been doing and what are the benefits ?
Great information. I hope more souls step into their own breath.
The great man embracing his Japanese heritage and bringing it to us. Some solid observations offering a delightful appendium to Wim's method. ty brother.
Just did my daily breathing excercise.... and Really tried to implement the given you shared in this video: It did make the difference. Learning never stops. 🙏🌞
@KitaroWaga
Ай бұрын
Great! Applied knowledge - that's how it's done
Beutiful. Once eckart told me not to try and fill the gaps! They are there for moments of awareness. It's amazing how the little things change your whole perspective, during my breath hold, thoughts subside and awareness hightens. Some moments of pure presence happen which of course once you acknowledge, are gone but in time these moments last for longer. It's magical. Even a few concious breaths during the day can bring you to the present moment, if you feel you are too busy to take a concious breath then that's madness. Lovely video great information.
@TheBlueskyson
18 күн бұрын
and we cannot think of 2 things at once. That's power. Nice Ecky reference. ty
Thank you This made a lot of sense. I really enjoy doing the WHM
This was not only helpful but also very interesting. Thanks!
Cant tell you how much i appreciate this video 🙏🏼
It has been a complete journey since I started to practice the method. I don't know how many times I've rediscovered my self, including going deeper in things that I usually try to not think/feel, and then understand it. Everyday can be a whole new experience with the breathing and I can assure that you had guided me aswell. I felt that i've learned or understanded something in every video of yours. The ideia of missing the soul in the practice really gets me, because this is what really changed after a time practicing and you channel helped a lot for me to see it. Thank you, Kitaro!
One thing I noticed from a very brief and mediocre attempt at the breath technique is how clear my vision was after.
@user-kn1qi5sf9w
Ай бұрын
Seen sooo many people say this
@KitaroWaga
Ай бұрын
For me, it's the colors that seem brighter and more saturated.
@chokysenge
Ай бұрын
That happens to me after microdosing with truffles, very cool.
@user-kn1qi5sf9w
Ай бұрын
@@chokysenge haha oh yeah, clear vision is an understatement for psilocybin
@adamgoudreau7069
Ай бұрын
Me too
That was great insight to be more mindful with purpose when doing this practice. 🙏
Very impressive video! Shows mastery of focal length and lighting, informative, concise, and well articulated. Subscribed!
Great explanation! Your voice transmits calmness..
Gorgeous video man that was a beautiful watch thanks for making that 🙏🙏
@KitaroWaga
Ай бұрын
Glad you enjoyed it!
This is just beautiful. I'm a big lover of the Wim Hof method, and certainly resonate with your message and heart here. THANK YOU 🌎
@KitaroWaga
Ай бұрын
Thank you for watching - yes the WHM is really powerful!
Thankyou for this advice and passing on your knowledge, it came for me at the most perfect of times 🙏. I subbed to your channel a few months ago but never watched any of your videos, apart from the initial one that prompted me to sub. This week I started the Wim Hoff method after many months of laziness and negative attitude, even though I have abused my lungs for over 2 decades. With the first signs of spring, a positive heart and mindset and now your inspirational video/ channel content, I am going to turn this thing around! I am very grateful and send you and yours love and light whilst looking forward to your older and future content. 💚🙏
@KitaroWaga
Ай бұрын
If it helped you to get back into a breathwork practice, all the better!
So true and tangible ..... there's so much more to discover of ourselves . Great to listen to this, and as always informative and reassuring. I adopted a new way of living also thanks to your tuition... Very grateful. Thank you Kitaro Michael, Down Under
@KitaroWaga
Ай бұрын
Thanks for watching, Michael🙏
Thanks, Kitaro......!
Perhaps one of your most interesting and informative videos so far Kitaro! You explain everything in such a calm and collected manner☺I really felt the part where you talk about how we always feel like we have to be productive or entertained. The breathing really helped me to just "be and exist". Thank you
@KitaroWaga
Ай бұрын
Wow, thank you! Thank you so much for the nice comment! You do great stuff too - keep it up!
Nice video kitaro as always.
@KitaroWaga
Ай бұрын
Thanks!
Love this!
This is very useful information. Thank you.
Very informative video… you’re selfless energy is really inspiring
@KitaroWaga
Ай бұрын
I appreciate that!
@djdroogie
Ай бұрын
Amen I can feel that!!!
Many thanks! I am amazed by and thankful for your insight to deepening practice.
@KitaroWaga
Ай бұрын
You're welcome!
Thanks for the advice, my routine had been a bit stagnant since I was being very rote. Exactly what I needed, to put my soul into it!
@KitaroWaga
Ай бұрын
Glad it was helpful. I have some guided videos as well, they can also be helpful to some.
Very interesting as always. Liked very much this concept of negative space
@KitaroWaga
Ай бұрын
thanks.
That is awesome am good to go .Thank you so much Kitara
@KitaroWaga
Ай бұрын
Pleasure
I love the slow breathing, no music one you have...its the obe that allows me to sink into myself. Thank you
@michelemeissner4435
Ай бұрын
Which vid is the one u mentioned
@hadan8827
Ай бұрын
without music, i fainted
@TheBlueskyson
18 күн бұрын
@@hadan8827 slow it down bro. too intensive. start gradually
Great advice, thanks.
Spaciousness! Or Spaciousless! Thank you Kitaro😊
@KitaroWaga
Ай бұрын
My pleasure
Very thankful for this video! Thanks dude, cleared a few of my suspicions up. Where would we be with each other to learn from!
Thank you. This is very helpful
@KitaroWaga
Ай бұрын
Glad it was helpful!
ty for being
Thank you!!
Thanks a lot for the video. I've been doing wim hof before Covid. To me is a starter of the day. And multiple times I've wondered about breathing with consciousness before the practice. I shall try in a moment.
It's like knowing the path without knowing where you are (: I liked that analogy
I think this channel is just wonderful People like you, Wim, help so many people, and make a massive difference to so many lives, more so than you can possibly imagine. Would be nice one day to do an advance Wim Hof breath work session with long hold times, sometimes I'm finding I'm having to pause the video while the breathhold section is playing, as sometimes my breathhold can last in the later rounds to 4, 5 minutes Keep up the beautiful channel you have, thanks for all you do 🙏🏼
@KitaroWaga
Ай бұрын
Wow, thank you! What breath hold times would you wish for in a guided session?
@billy_crimson
Ай бұрын
How about a longer one like the one with 10 rounds? maybe 15 rounds like that: 1:00, 1:30 x2, 2:00 x3, 2:30 x4, 3:00 x5 Would be fantastic! What do you think? Thank you @@KitaroWaga
Thank you
@KitaroWaga
Ай бұрын
thx for watching
This was an amazing speech full of passion but so calm
@KitaroWaga
Ай бұрын
Thank you
Greatvideo Top notch
This is why I add meditation, QiGong, yoga and holotropic breath work to my practice. You can also engage the Bhandas when doing wim hof, or if you suffer anxiety like me, try staying calm during the breath holds. I agree with this video, I may try bringing more awareness to my daily wim hof breathing. Breathing is 1/5 of my practices so we must cover all the bases.
@adamgoudreau7069
Ай бұрын
I stopped doing meditation and started doing win hof and I feel better personally
@noself7889
Ай бұрын
@@adamgoudreau7069 I do both.
I do your advanced guided Wim Hof breathwork video nearly every morning, though I admit I skip ahead to the second round to make it quicker, so I don't spend as much time on this noticing my normal breathing aspect. 🙃
@KitaroWaga
Ай бұрын
So this is a good reminder :)
I’ve done various breathing exercises for years, so Wim Hof’s method has been easy and effective for me.
@KitaroWaga
Ай бұрын
Yep, it's powerful!
Dealing with anxiety attacks now and then… so I tried wim hoff breathing technique and after 10 mins when I was holding my breath I felt like I am floating… it scared me though… but nevertheless it’s amazing breathing technique… blessed to have found it 👏
Thanks :)
@KitaroWaga
Ай бұрын
Welcome!
So I for whatever reason thought I had to expel every single oxygen molecule out of my lungs, and I did that every single time for months some of the experiences I had were extremely profound while others created paralysis in my pinking ring fingers. I figured it was just my circulation, correcting itself or some strange phenomena but I just recently realized Wim Hof never said to do that, and you don’t have to get all of the oxygen out of your lungs. You just let the last in breath go and hold still leaves like a sixth air in the lungs for me. When I first started Wim Hof breathing I went all the way in and would breathe out all of my airfor the retention, there was crazy, profound effects, more intense than when I held onto my breath❤
@TSMPimpDaddyPain
Ай бұрын
That’s incredible if you were still able to do the holds after forcing all the oxygen out of your lungs!
@KitaroWaga
Ай бұрын
It's a common misunderstanding.
@NorfolkNorseman
Ай бұрын
Thanks for this as that’s what I’ve been doing . I’ve found also that on last inhale before your exhale hold that if you inhale as much as you can and then a few sips more then pull in diaphragm and squeeze your core that you get a more release of DMT it would seem and a great calmness and connection comes over you. Need to be careful through as you can become very disoriented. Love this channel and kitaro is a true humble man a master teacher
It very much like the kundalini yoga breath and meditation 🧘♂️ and is best done in the beginning with guidance, because you can get strong changes in your mind and body ❤❤❤❤❤
You might try holding the final breath pressing into the head reversing hold the exhale careful extremely powerful
@RareAries323
Ай бұрын
I do that and I also squeeze pelvic floor muscles after the 40th breath before the retention and the recovery breath is also met with the same locks. I always go out of this world with these techniques
@KitaroWaga
Ай бұрын
Not recommended for beginners and also no proven benefits. You shouldn’t press into the head. It might be even dangerous
I like seeing some yes theory content on this! Haha
Thank you very much. Please explain why the breathing should not be done near water.
@Ezhealing
2 күн бұрын
You don’t want to pass out. Until you get used to the breath and your breathing you can get lightheaded.
Thank you, this was very helpful! I noticed, though, that I have a hard time focusing on your words through the loud music. Isn't the so-called background music, in many video's nowadays, a great example of this need to fill the open spaces? I deeply admire and appreciate your work, but I cannot use most of your breathwork video's because of it... I would love it when there would be some without background noise...
@KitaroWaga
Ай бұрын
Well, there many things I would wish were a little different. But in order to get my videos to viewers, I need to play the game of KZread. But I'm the same as you, I prefer doing my breathwork without music. On my Breath Mind Body Academy I have many videos without music 😉
@alleszins936
Ай бұрын
Ahh thank you! Good to know that you offer them there (I was hoping for that)
Is it good for high blood pressure and tahycardia as well?
I've been trying to do the hemi-sync and WHBT and I've recently quit nicotine and cannabis. I'd like to stop coffee soon as well. I dont think these by them selves are bad, I just don't like being controlled by these substances and having to set my day or schedule around these substances. I've struggled with self regulation with all those substances so I think its time to move on. I also recently got dumped (shes young, still has some growing to do and seems like she's depressed. I'd like to help her as I've been in her position before but she wants to go it alone 🤷🏻♂️) So it's been very interesting experiencing all these emotions "raw dog" lol Its been a couple days now and im aight. I was single and celibate for 3yrs so ill just go back to that lol I've been in and out of love multiple times so I'm not worried :)
@user-mp5xd6tl6t
Ай бұрын
Be well brother. Happy for you.
Excuse me, teacher, it is an honor to follow you on your channel. After I breathe, I get into the ice water of my pool. My question is the following: How can I return to the normal temperature? I get into the hot water of my bathroom immediately or what can I do? gracias
@KitaroWaga
Ай бұрын
Do the horse stance for 5 to 15 minutes. Watch my video on The horse stance in the Wim Hof Method.
@multiserviciosroca4958
Ай бұрын
@@KitaroWaga gracias maestro, saludos desde culiacan sinaloa mexico
Everytime I try my neck and traps just ache so bad any reasons why ?
The Bohr effect makes this breathwork a challenging method to advocate as a daily life practice. The lack of C02 in the bloodstream (as a result of rapid breathing) diminishes the ability for hemoglobin to release O2 to the muscles, brain and other vital parts of the body (hence the dizziness the practice can induce). Short term alkalosis seems fine but long, lifetime practice seems ill advised. What do others think?
@ancientfarmerfilms
Ай бұрын
@UnspeakablyAwake cold/heat exposure protocols seem like promising, positive sum games to play in the long term however, I am still skeptical of any cumulative, long term effects of doing any breathwork that starves oxygen to the brain over a long period of time.
@JamieR
Ай бұрын
@@ancientfarmerfilmsit can be very hard on the nervous system too. Oxygen Advantage seems like a good one to balance it with. Though I believe these breath techniques require a certain level of health. That said, starving the brain from oxygen doesn't seem like a good thing indeed. I'd probably limit the length of the sessions and keep it shorter. No need to overdo it.
@ancientfarmerfilms
Ай бұрын
@@JamieR agreed on many points - I've been diving into OA for over a few weeks now and it's becoming abundantly clear how chronic hyperventilation should be avoided as a long term practice. Daily practice will make us all CO2 intolerant over time which basically cripples our ability to carry O2 effectively to our bodies. Watch recent videos with Wim - between sentences he is struggling to breathe. Years of practice have made him CO2 intolerant. Also the fact that we are mouth breathing mass amounts of dust/particles through the air while eliminating NO2 uptake through nasal breathing make this breathwork ever harder than ever for me to advocate to anyone. I do want to thank Wim for opening up the world of breathwork and cold exposure to me and many others but alas, the science is clear.
@alanparsonsfan
Ай бұрын
@@ancientfarmerfilms So if WH breath is long term debilitating, what other breathwork, if any, can be used to help one bear the cold water experience? Have tried cold shower and haven't lasted but briefly...
@KitaroWaga
Ай бұрын
According to your theory, everybody in high altitude lives an unhealthy life. It’s hormesis, and our body adapts. Just don’t overdo it.
My understanding from research is that all breathing should be thru the nose. Some might find it uncomfortable initially during exercise and the Wim Hof method of breathing but it gets easier quickly. Many thx Kitaro for your guidance.
The breathing techniques are centuries old.
I would lite you too actually talk about how to improve the breathwork rather than how breathing normally works... maybe the other videos has it in them but wierd video for me personally, really interested in finding out if I can improve in my meditation but this video is not for that
Is this the same as Tummo Breathing? It seems very similar, if not the same. If it's different, can you explain the differences?
I have like 3 weeks feeling the blood flow on one side of my head when I'm about to finish the breathing... I'm not sure if it's a good or bad thing... Please help.
After watching the entire video, I still don't know what you were doing wrong. If you could let me know with a reply, I'd be very grateful.
Whether we should breathe through mouth or nose ?
@user-mp5xd6tl6t
Ай бұрын
If your nasal passages are clear go for it. Wim himself says mouth breathing so you can get the maximum intake of breath as quickly as possible. Keep in mind basal breathing is a calming breath. In Kitaros videos it always shows him breathing nasally. The nasal passages filter the air we breath whereas the mouth does not. That said if you're only mouth breathing during the breathwork and nasal breathing in your day to day its not going to affect you negatively. I'd recommend mouth breathing for a quick full inhale.
Does anyone know if Kitaro does a breathwork meditation in his videos?
@KitaroWaga
Ай бұрын
I have a few. Check them out and find out if they're helpful for you 😉
Do we do the inhales by nasal breathing or mouth breathing?
@user-mp5xd6tl6t
Ай бұрын
If your nasal passages are clear go for it. Wim himself says mouth breathing so you can get the maximum intake of breath as quickly as possible. Keep in mind basal breathing is a calming breath. In Kitaros videos it always shows him breathing nasally. The nasal passages filter the air we breath whereas the mouth does not. That said if you're only mouth breathing during the breathwork and nasal breathing in your day to day its not going to affect you negatively. I'd recommend mouth breathing for a quick full inhale.
How many times per day can you practice breathing or is it bad to exceed once per day
@user-mp5xd6tl6t
Ай бұрын
3 times a day is great actually. The effects last for 4 hours so if you were to do it morning, midday, and at night your body will thank you. Do it when you feel you need it. It's not wrong to do it more than 3 times a day if u have the time.
Be Self aware Be gentle to your Self on nutshell
Keep it simple, no need to complicate it. Don’t think, just do.
Can heart desease do it?
question, Wim Hof talks about breathing into your chest and then into your diaphragm every other breath but you're saying just breathe into your diaphragm??
@EvilhomerNZ
Ай бұрын
It teaches the other way around. Breath into the belly THEN the chest, this is actually the diaphragm at work.. the belly is a vacuum and is the diaphragm actually pulling down in action.
I've been breathing through the mouth doing this for 6 years??? you seem to inhale through the nose?
@KitaroWaga
Ай бұрын
I do both. Most of times, I do through the nose in the first couple of rounds and then switch. That's how we teach it.
We should breathe through nose or mouth
@user-mp5xd6tl6t
Ай бұрын
If your nasal passages are clear go for it. Wim himself says mouth breathing so you can get the maximum intake of breath as quickly as possible. Keep in mind basal breathing is a calming breath. In Kitaros videos it always shows him breathing nasally. The nasal passages filter the air we breath whereas the mouth does not. That said if you're only mouth breathing during the breathwork and nasal breathing in your day to day its not going to affect you negatively. I'd recommend mouth breathing for a quick full inhale.
9:18
still waiting to hear the critical difference you learned 🤷
@theprimalwisdom4929
11 күн бұрын
Your body is your instrument. Play it your way.
eeehh... and what was the change now?
@KitaroWaga
Ай бұрын
Should I paste the transcript as a comment?🤔
People won’t get the same results because they are different.
but you're still doing it wrong, you're hyperventilating - just do a guided breathing with wim hof and you'll see the difference ... I agree completely with your views on nowadays' terrible urge to fill the gaps and the need of being 'bored' !
Wim Tate
No need to make it harder with all your info just feel the inside of the body and start breathing
Adam is not universal Breath.that is called Prana.
@radhikaschwartz3499
Ай бұрын
The important think is loving yourself
Ironic that you talk of Ma but also edit your videos to remove any empty space in your monologue.
Jesus is real and he loves you
@zakzerak7191
Ай бұрын
and how is this connected to breathwork and the wim hof method?
@bullymaguire2061
Ай бұрын
No he isn't, his religion including himself is a scam
@philipmyers716
Ай бұрын
If you know, you know @UnspeakablyAwake
@nathanwood3814
Ай бұрын
Thanks for the reminder
@martyrrt
Ай бұрын
You don’t have to announce that if your own faith is solid. Jesus did not create the breath.
Bro yapping for 2 years