WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉 This video is also available in 35 different languages that you can find here: kzread.info/dash/bejne/hGeX1LazfZqWgpM.html If your language isn’t listed in the playlist above and you’d like to help us with a good quality voice over, please send an email to peter@wimhofmethod.com

@calisthenicsultan

Жыл бұрын

🥶

@adivaknin10

Жыл бұрын

Hey wim I have a question This breathing help to confidence in times of stress?

@Skillz0r

Жыл бұрын

Yes amazing! thanks for sharing this method with so many!

@Skillz0r

Жыл бұрын

Try it! It helps in many ways!

@adivaknin10

Жыл бұрын

@@Skillz0r

Have a good day, or a good night. I love you.

@zaynxscalper

9 ай бұрын

Just woke up and did this makes me awake love it tnx bro

@shovarajouria110

9 ай бұрын

We love you too Whim

@iheanachoijeoma2601

9 ай бұрын

We love you too

@Trelfie

9 ай бұрын

Wishing you good days and good nights too Wim ❤️

@gloriacote2074

9 ай бұрын

Love you so much Wim❤

It’s crazy that someone somewhere in the world is doing the wim hof method at the same time as you :)

@sonipa23

Жыл бұрын

I love this comment so much

@MarcoPolo-fr4ef

Жыл бұрын

Give me motivation 💪

@brysonwiller8557

Жыл бұрын

Gross

@peytonknadler5206

Жыл бұрын

it's crazy that we are all one

@achillessparta2340

Жыл бұрын

Yeaah lets gooo

May 2024 roll call- here everyday like this comment! Let your body do what your body is capable of doing!!! 👍🏼 👍🏼

@triggercky9928

2 сағат бұрын

🎉

Back to improving my mental and spiritual. Who is here April 2024? Let’s make this year our best year 💪🏼

@morpheous1608

17 күн бұрын

Yes! Let's do it!!

@monklucky2985

16 күн бұрын

Yes 💪

@aliensouls1797

16 күн бұрын

Hell yeah, let's do it bro.

@karperman14

15 күн бұрын

Yeah! High vibe april!

@IdkwhymynamecantjustbeCody

15 күн бұрын

Hell yeah my dude

This comment section is just a group of people working to better themselves every day, and I love it. Stay safe and stay strong everyone 💪

@ShamanPer

3 жыл бұрын

Power to the people 🙌🏻

@bonnierecs

3 жыл бұрын

Yesssssierrrrrr

@botero01

3 жыл бұрын

I come here everyday

@jaquelineerlach2995

3 жыл бұрын

This community is so wholesome and loving. I appreciate it so much, reading such comments as yours! Enjoy the weekend! :))

@okcomputer5134

3 жыл бұрын

Or stoner xD

Who just finished their breathing session? All the love, all the power! 🙏🙏🙏

@ilknurdemirci-ilkimyogalat7342

Ай бұрын

Me, right now

@benjaminsauder7926

Ай бұрын

Keep on man! Love you bro 🔱🏔️🌅

@yannanicetchimba72

Ай бұрын

I love you ❤

@vukzlatkovic7087

Күн бұрын

Relax to the deepest 😊

This is to everyone gathered here today... YOU MADE THE RIGHT CHOICE! All the love, all the power to everyone watching this today. Greetings from Poland 🤗❤️

@ukrshaft

3 күн бұрын

greetings from Ukraine👋🏻

Who is starting the New Year 2024 doing Wim Hof? ❤

@samimrad7710

4 ай бұрын

👏👍👍👍👍

@Joe-bj7nz

4 ай бұрын

Everyone 🤪💕

@funyhedbatik9700

4 ай бұрын

I am! And the last four years taboot!

@Billybunts

4 ай бұрын

I started with the Gangnam Style then the Wim Hof

@osis795

4 ай бұрын

Yes, and like the breath, for sure untill the end.

Celebrating 7 years clean from heroin today with my 3 daughters and beautiful wife. Cold showers and Wim Hoff breathing play an integral role in my continued health and wellness. Thank you kind sir ♥️

@roxanne2977

2 жыл бұрын

Love this congrats

@silvie5524

2 жыл бұрын

That’s amazing! Congrats and thanks for sharing 💜

@michaelboucher7645

2 жыл бұрын

You rule man!!! Keep living the good life!!!!

@matthewmyers7095

2 жыл бұрын

Inspirational brother

@dreamwisher475

2 жыл бұрын

Great work! Similar here. 8 years this upcoming August from Alcohol. Cool to see you here.

I couldn't stop crying after the breathwork. Then read a comment somewhere saying "Take it fooly in, leddigo". Now I'm having fits of laughter

@SummerOhanlon

5 күн бұрын

😅😅😅

Anyone else checking in today to make a difference in their life?

@EvanLikesCake

14 күн бұрын

Yes ❤

@MsSuperww

11 күн бұрын

I'm here the day after!😂 But the idea is the same!😂

@nordash3824

11 күн бұрын

Doin this because it’s too humid and I am sick, this makes me feel better.

“That’s okay” - there’s something so assuring about the way he says that.

@rizvanfaruqui8992

3 жыл бұрын

i wish my father said that's okay ;)

@norm7798

3 жыл бұрын

@@rizvanfaruqui8992 HOL UP

@SlicedSlappy

3 жыл бұрын

Totally. If I fuck up at work I just repeat his words back. “That’s ok”

@SlicedSlappy

3 жыл бұрын

@Becker Elaywan can’t tell if you’re being honest

@gabrielavilla7308

3 жыл бұрын

He really means it

I used to do these breathing exercises daily, years ago. I’ve been struggling with my life recently and just came back to this for the first time since. I could cry right now. I’m going to turn my life back around I know I can do it. Please pray for me

@D_v_

3 ай бұрын

You can do it

@christineharvey3707

3 ай бұрын

You can do it. Where there is life there is hope- just keep showing up for yourself ❤

@tweetycheeky8741

3 ай бұрын

You got this mate.

@the_joy_n_sorrow

3 ай бұрын

We are with you buddy, you've got this.

@troysmith6929

3 ай бұрын

Let's go, you can do this!

Hey, you, yes you, I see you. You didn’t really feel like showing up today and still you did. Be proud of yourself. Enjoy the rest of your day!

@MultiHeXs

17 күн бұрын

Stalker

@badjokezach6359

15 күн бұрын

Back at you bro, thanks for the encouragement

@beetlebg3759

15 күн бұрын

You see me 😳?

@courtneyreynolds583

11 күн бұрын

I see you too...spreading encouragement and Love to the world ✨

Happy Birthday for Wim Hof 65th's birthday!!!❤🙏

“You’re doing fantastic.” That’s exactly what I needed to hear in 2020.

@selflovetrans4mation

3 жыл бұрын

Si...si...si! 😊😊😊

@iwonachudzik2752

3 жыл бұрын

Ja także 🥰

@saifeerahman4925

3 жыл бұрын

Amen

@bettygarciaakadavis7358

3 жыл бұрын

@@iwonachudzik2752 ja też

@itzelgarcia2940

3 жыл бұрын

🙋🏽‍♀️👌🏼

Such beautiful interaction and comments. Love this ❤️ Thank you

@GREDENIAND

4 жыл бұрын

Thank you for your work

@TheGorgeramirez

4 жыл бұрын

We are the ones that should be thanking you! Thank you for your wisdom

@user-pj8hu1nl2c

4 жыл бұрын

👍🏻

@wolfslayagaming98

4 жыл бұрын

You're the man you're changing lives one breath at a time. I started trying the breathing recently and I must say I was a skeptic at first but not anymore. Thank you wim

@steelonius

4 жыл бұрын

Thanks for sharing your knowledge. You're a great person.

May 9, 2024 today and I have been using the breathing method and cold showers for over a month. They helped me get through a very stressful time related to changing my job. I don't plan to stop, in fact I want more and more 😊 today is also my birthday, so I would like to wish myself and everyone who is here with me all the best - health, peace and lots of love!🩷🙌🏻

@lisac5585

4 күн бұрын

Happy Birthday!! 🎉. All the love, all the power ❤

@alexanderbailey3827

4 күн бұрын

Happy birthday 🎂 🥳

@BabyteethMore

4 күн бұрын

Happy birthday! Keep up the great work!

Who’s here with me in April 2024?

@Jm_Corda

Ай бұрын

I am with you

@hazardthemystical8780

Ай бұрын

Me

@cassandraconroy1682

Ай бұрын

🙋🏼‍♀️

@rizzlemcfizzle1

Ай бұрын

Everyday

@dimitrichristou4889

Ай бұрын

@@cassandraconroy1682 let’s keep it going 🔥

Today is my 5th day without nicotine from any delivery system. No vape, cigarettes, chew, gum, or patches. Nothing. I 100% couldn't have made it this far without Wims method. Oh and I'm quitting mid divorce while extremely financially strained. I've literally never been this stressed and I'm still doing OK. All the love, all the power! Btw, thank you to everyone for supporting me in this. Getting the reaction this did really helped me keep going.

@samimrad7710

Жыл бұрын

Goodluck man. You will soon see how truly worth it all of this was for you to go through.

@adamproductions4727

Жыл бұрын

All the love, all the power

@profilnamn9657

Жыл бұрын

Wooow!! Impressive! Breath oxygen not poison.

@Rayowag

Жыл бұрын

Hell yeah! You got this 🎉

@gloriacote2074

Жыл бұрын

Travis life can get very stressful. Oxygen into the body overcomes everything. Sending love and prayers.

I’m getting married in 1 hour and it wouldn’t be possible without people like y’all and this video. Thank you, truly.

@mindmaid1817

2 жыл бұрын

Congrats!! :)

@TheRzarectah

2 жыл бұрын

why

@maureentshinene9929

2 жыл бұрын

Congratulations 🎉 I hope you enjoyed your wedding and have a long and happy life together ♥️♥️

@fishwithamustache6834

2 жыл бұрын

Congratulations! Best wishes for a happy and fun-filled life together!!

@itsalongusername33

2 жыл бұрын

congratulations!

Anyone else love hearing Wim Hof’s goodnight sign off. It’s like the loving parent. I sleep well for it.

I’ve been using this video for a little over 4 years! It helped me during the pandemic and continues to do so.

@BabyteethMore

3 күн бұрын

That's awesome! Wish I'd found this years ago

To all of you reading this comment: You're not here by accident. You came here to learn and improve your life and your health. And for that, i salute you!

@ivanromano2386

3 жыл бұрын

Vuhubboj

@Iris-1503

3 жыл бұрын

Man I nust wanted to be able to hold my breath longer

@adrianeduardoramirezmorale4874

3 жыл бұрын

Thank you

@andreasselfors5250

3 жыл бұрын

Its destined because im Open to change

@anelamatosevic8631

3 жыл бұрын

Thank you.😄

Just started yesterday. I have severe insomnia for years. Two hrs sleep is godly. I slept 7hrs straight. First time since 2019

@wesporter2176

3 жыл бұрын

😴

@LightworkingWanderer

3 жыл бұрын

3 days of great sleep now? 🙇🏼‍♂️😊

@deadraider420

3 жыл бұрын

@@LightworkingWanderer just woke up!!!

@LightworkingWanderer

3 жыл бұрын

@@deadraider420 That's amazing! I'm genuinely happy for you!!💯♥️

@ACSansone55

3 жыл бұрын

That's fantastic!

I am here yet again, not only to wim, but also to hof

I was so stressed and overwhelmed beginning to study for final exams. This helped ❤

@adriengicquel9127

14 күн бұрын

Good luck brother, you got this 💪

@whitedsepuchre1326

11 күн бұрын

Don’t worry about exams…. Just do your best….Breathe

In a few years this is going to be most watched video on KZread. I personally watch it about 365 times per year.

@eezlummockelchev420

2 жыл бұрын

I hope so. This video deserves it.

@tijanastamenkovic2388

2 жыл бұрын

Me too! 😄

@LeeAdrian777

2 жыл бұрын

It’s crazy it has 29 million views

@AleksandarIvanov69

2 жыл бұрын

@@LeeAdrian777 what ? That's gotta be a mistake. I swear I thought it was in the hundreds of millions

@lawdogwales5921

2 жыл бұрын

Yep.

During the breath hold parts, Wim sounds like a Jedi master teaching you how to use the force

@enigmaticbeing7703

4 жыл бұрын

Maybe he is secretly a Jedi master x- files music plays

@veronicagutierrez9196

4 жыл бұрын

I don't have any doubt he actually is a Jedi master!

@M2Mil7er

4 жыл бұрын

Qui Gon Wim? Obi Wim Kenobi?

@fr34kthc

4 жыл бұрын

Hehehm yeah. I love him saying "you are doing fantastic" - it make me feels fantastic :)

@spreadlove7656

4 жыл бұрын

uw vader that is precisely what it is. Life force. Or breath.

« All the love, all the power » I just love those words…thank you Wim for your contribution. ❤

Getting my reps in whenever the wind is blowing toward the forest fire. 🙏

I love how positive this chat is. I feel so close to people I’ve never met. Like we share a beautiful bond.

@mohamedlaqin8651

3 жыл бұрын

perhaps we have a bond ;)

@marcusarcher-maile9840

3 жыл бұрын

Just as I feel a bond to you my friend

@stonebud

3 жыл бұрын

We do brother

@NickGaming10

3 жыл бұрын

all the love :)

@lb3598

3 жыл бұрын

we are all on the same drugs ;)

Who else stays every time till the very end of the video so that you can say ´´All the love, all the power.´´ ? :D

@mikolajnorek4414

3 жыл бұрын

Me 😀

@laurandes08

3 жыл бұрын

All the love, all the power! \o/

@Ra-thesunking

3 жыл бұрын

Yes!! 💖 receiving that blessing

@safflatif

3 жыл бұрын

i do 😊

@mattgeorge4101

3 жыл бұрын

Love that!

This breathing method is like literal magic, it has helped me with anxiety and sleep problems more than any medication could ever. And I also noticed an instant improvement in how long I can hold my breath, thank you for this Wim Hof!❤️

We are here again in may,it gets better everyday ❤️we got this keep going

It's 6am and I'm done with the breathing exercises, time for a workout and then a nice ice dip in the pond outside. Let's get this day going. Let's get life going.

@PrimeflexFitness

Жыл бұрын

Nice job man! i'm trying to make it also my everymorning routine. Although i don't have a pond outside! haha

@bmfsnc8466

Жыл бұрын

@@PrimeflexFitness you got the next best thing though, a shower with cold water!

@benpowerhaus

Жыл бұрын

If you are training for strenght and muscle massan ice bath might not be the right choice post workout. You are better of doing it on a rest day, not immediatly after training. But i dont know what your workout goals are, but just so you know it:)’

@PrimeflexFitness

Жыл бұрын

@@bmfsnc8466 i hope i make it through 💪

@mia-hg1pn

Жыл бұрын

love this for us

A cycle of negative thoughts and stress. A busy mind. 11 minutes later, clarity. Thank you.

@jesseblander3648

2 жыл бұрын

Couldn’t have said it better.

@jamesk8075

2 жыл бұрын

Yes.

@mrcheckhammmer

2 жыл бұрын

Absolute beauty. God bless you

@ti_180

2 жыл бұрын

100% true💯

@QUINTUSMAXIMUS

2 жыл бұрын

Been doing this plus the cold showers for about 50 days. It sure has helped me get over a psychological hump. Now time to jump into my cold shower.

Nearly a million likes. If that’s a million lives changed it’s a modern day miracle. Thank you Wim.

Guys, my psychiatrist showed me this today and this is a beautiful technique and help me with my anxiety and I feel much better after one use of it and I just did it 30 minutes ago

I started doing this practice daily over 18 months ago and it has helped me break an addiction to heroin and survive one of the most testing years of my life, with a smile on my face... Thank you.

@paintingsbygm944

2 жыл бұрын

P.s. I use the app now, as my breath holds are so much longer, but I really miss, "All the love, all the power."!

@homeofjuve9191

2 жыл бұрын

@@paintingsbygm944 hi, I have trouble with my breathing for the past 3 weeks, I feel I can’t take a deep breath and I went to doctor but they said that I’m fine and now I’m so scared and worried. I don’t know if I have anxiety. So can you please give me some advice, will this exercises and cold showers help me?

@Philippe44

2 жыл бұрын

@@homeofjuve9191 Only one way to find out. Most doctors either laugh off the problem or throw farmaceuticals at it. I've been doing both the technique and the cold showers and it amplifies willpower by a factor I didn't think was possible. Ease into it, do the beginner method and turn the hot water down more and more each shower.

@cokie8706

2 жыл бұрын

@@homeofjuve9191 anxiety is my guess! Hyperventilation can be shallow breathing, too, and it can make your chest so tense that it may feel uncomfortable or weird to breathe in. I know that feeling. Try this video for a few days and do your best. Even if there is an underlying cause at play, the anxiety definitely is not helping. Let me know if you need any ideas on relaxing/ grounding methods in your daily life, I know everybody has different ways of reliving stress so I don’t want to give unsolicited advice

@homeofjuve9191

2 жыл бұрын

@@cokie8706 thanks for your reply, it means a lot. I started doing the exercises and cold shower twice a day, it’s helping me to relax. ❤️

All guys have had nights like these: Go to a party, already in a bad mood, trying to socialize, unable to really connect to anyone, get pissed of at yourself and the world, get hammered, try one more time to socialize, go home hating everything. After a night like this, before I would go into my depressed fuck-the-world routine (weed, porn, watching random shit on youtube) I did wim hof breathing. And boy, it really saved me from going to the dark place. Instead, I cried for like 2 minutes, got up again and suddenly felt how benign these issues were compared tot he fact that I’m alive and breathing. Then slept like a baby. I enjoy many different practices to find my balance like yoga and meditation, but what I feel is unique about WHM is that it works ALL THE TIME, irrespective of your current mental state. Love you Wim for teaching me this!

@RrubhuVideos

2 жыл бұрын

Epic

@genevieveholden3294

2 жыл бұрын

Amazing isn’t it! I really wish I could persuade more people to try it. But I’ve realised that you have to be ready to try it, just like I must have been when I discovered his video…All the power, all the love 🥰

@taasinbinhossainalvi9173

2 жыл бұрын

Dayum bro you were spot on with your description of how some of my nights goes sometimes. And Wim Hof really does help at those time. It’s all about defeating those small moments that snowballs into a bad routine. All the love, all the power. ❤️

@Knifymoloko

2 жыл бұрын

That's what's up bro! One love!

@hereticanthem5652

2 жыл бұрын

Quit porn. It's the best thing that I did in my life. The semen is your lifeforce bro

I have struggled with major depressive disorder, adhd, and autism all of my life. These conditions usually have me bed ridden and suicidal on a regular basis. Today, I was suffering with a particularly strong bout of depression, overstimulation, and hopelessness when I decided I would try to do this breathing method and take a cold shower. Before I did it, I was feeling tired, hateful toward myself, and overwhelmed with life in general. After this exercise was over, tears started falling out of my eyes and I began to feel real emotions for the first time in a while. It’s almost as if those tears were stuck behind a dam of sorrow and fear, begging to be let out. Once I did this exercise, the dam broke and it felt wonderful. Thank you so much for creating this video and this technique ❤

@christineharvey3707

Ай бұрын

So glad it helped. Remember - always be on your own side - hateful thoughts towards yourself should not be tolerated!❤

@irinasilkinadarosa8188

Ай бұрын

Hang on, friend. Better days are coming!

@BabyteethMore

Ай бұрын

So glad you were able to find some relief! Keep coming back, it gets better!

@dawnross2514

Ай бұрын

Sending love 💙

@angie0876

Ай бұрын

This a powrferful and helpful tool to fight the dark days, also helps to amplify the good days. Good luck. I'll pray for you! ❤

The breathing method gotta be the most consistent thing in my life the last couple of years

I'm struggling in life right now and I'm going to fix and help myself. If anyone is the same, stay strong and never give up

@T-19-

Жыл бұрын

We got this together 👏🏼 wim hoff everyday (I do at bedtime and mornings) and cold showers

@roxanne2977

Жыл бұрын

Everyday is a new chance to improve ourselves! I believe this video does help.

@gloriacote2074

Жыл бұрын

George, we are all struggling right now. It is what it is and we just have to make the best of it. Breathing with Wim is a gift we've been given and I am so grateful. Much love to you ❤

@jayendrabhagat3607

Жыл бұрын

@@T-19- 2times a day?

@TjarkTank

Жыл бұрын

You're not alone, Ive been struggling hard too. Let's reverse this shit and get right🙏❤️💪

For the daily squad! Keep going!

@JessefollowJesus

2 жыл бұрын

Ill see you tommorow :)

@THESTAND121

2 жыл бұрын

JUST started today. OMG.

@tutis8859

2 жыл бұрын

Started today feels amazing

@rope532

2 жыл бұрын

I was doing this method for the past 6 months i am a truly new person and much more relaxed no cap

@aarondejong3247

2 жыл бұрын

@@rope532 great!! Same for me! Do you also do the cold showers etc?

Who is doing this for anxiety with me 🥹😊🥰???

@SummerOhanlon

13 күн бұрын

Literally rn too

@jankozamborsky5339

13 күн бұрын

Me tooo

@judgedoomentertainmentnetwork

5 күн бұрын

Works so well for anxiety

@thedemonSlayer1123

2 күн бұрын

I do this every morning

@jaxscandrett1644

2 күн бұрын

Fully with you my homie

I've been doing it every morning for over 2 years. I started in the lockdowns, when l would wake in anxiety. Now when l feel anxiety or stressed and l can't stop because I'm at work or somewhere, l hear Wim's voice say clearly 'You're doing fantastic!' I did the breathing when l went through recent extensive eye surgery whilst awake, and l heard him clearly say "You're doing fantastic!" And l actually smiled to myself! So much gratitude for this, and blessings to everyone who's connected! Sending love from Australia 🙏💛

@meekee1490

25 күн бұрын

I love that. Thanks for sharing! Going to use it for some upcoming procedure myself I think! ❤

@lionstar4568

25 күн бұрын

@@meekee1490 It really helped me with anxiety, and then l just focused on it in my head, whilst the surgery was happening. Good luck, you will be fine 💛

who else is now addicted to this technique and cannot imagine themselves without it?)

@adamdownes4725

19 күн бұрын

Me 💯

@tachyon6376

18 күн бұрын

Me 💯

Wim’s “all the love, all the power” never fails to lift my heart 🥰

@craigkrane3901

2 жыл бұрын

I always watch to the end just for that

@2des35

2 жыл бұрын

Haha same ! Love that !

@monkietoetje6734

2 жыл бұрын

@Chris Ewing not seems...he IS an awesome person :)

@LiveForFreedom777

2 жыл бұрын

And make me smile

@timdougherty12

2 жыл бұрын

The absolute best!!!

My fave part ‘I wish you a good day, or a good night, and a good life. All the love, all the power’. Gives me all the feels and I smile from ear to ear.

@annikanilsson4847

Жыл бұрын

I agree. I always need to hear those words.

@Coolyourbootsman

Жыл бұрын

Same.

@isabellemaloret8294

Жыл бұрын

And me.

@jojanna

Жыл бұрын

Me too..so calming and grounding

@taureanwilliams2900

Жыл бұрын

Gives me goose pimples

I do this every morning, laid flat on my bed, straight after coming out of the ice bath. I leave the window open, and I can hear the birds chirping in the background. It's 11 minutes of pure relaxation that I absolutely love. It's helped me enormously through a stressful period in life. Thank you Wim.

Hope everyone has a beautiful Friday and weekend here ❤🥰

Does anyone else get this overwhelming sense of peace during the breath-hold?

@viliusjankauskas8878

3 жыл бұрын

Yes! I practice gratitude and ask universe for what i want in the breath holds, feels amazing

@SeppukuDoll

3 жыл бұрын

No, I feel an overwhelming need to breathe in after half a minute at most

@lukeantone1983

3 жыл бұрын

Yes I do. It feels great!

@thespritman4052

3 жыл бұрын

I feel the peace at the third hold

@kevinwolter1401

3 жыл бұрын

@@SeppukuDoll Do you smoke?

“...THAT’S OKAY...” the best part! I love it!

@dostar10

3 жыл бұрын

🤣👍

@santt1333

3 жыл бұрын

Or the moment her say "whatever it takes, relax" the best

@Rohit7Patel

3 жыл бұрын

The best part is the results and mindset you obtain from it, forget the talking

I know the real reason why some fear the Wim Hof technique; but it’s unstoppable. We owe you a great kindness Wim, thank you so much. ❤

All the love. All the power.

So I go to this video whenever i feel the urge to drink alcohol and I'm proud to say I have replaced drinking with breathing and have never been happier!✨🙏

@maslarz2683

3 ай бұрын

W

@samimrad7710

3 ай бұрын

👏👏👏

@Rosales79Diego

3 ай бұрын

Try to figure out what is the reason that you drink, and once you do that work on that issue. Happy to hear the breath work is helping. Sending strength your way

@jennacorre8084

3 ай бұрын

I used it as a crutch for anxiety lol

@jennacorre8084

3 ай бұрын

Thanks, too guys! For the uplifting words! 👊☺️

I feel like everyone in the comments are a sort of family connected by this phenomenon. Thank you, Wim.

@patrickw9706

2 жыл бұрын

Yes brother 😉

@Pixel_so2

2 жыл бұрын

Sure do

@loridelia5414

2 жыл бұрын

We are one big family ❤️

@taasinbinhossainalvi9173

2 жыл бұрын

All the love ❤️ all the power 🙏

@lord_man_king

2 жыл бұрын

❤️❤️❤️❤️❤️❤️

I don’t know how or why but doing this feels absolutely incredible bodily and mentally

@sentcons

4 күн бұрын

Same, it's like you get a system reboot but for your body😂

Who is here in April 2024?

@juliaboutique874

20 күн бұрын

I am here, every morning 😊

@lindavidson8228

15 күн бұрын

Me - every day ❤

@Krisp138

14 күн бұрын

Back again April 2024 usually do other methods to havent been back to win in awhile. I'll never learn to stay out of fight or flight, lol. Was more helpful when I had it on spotify.

@jloveys

14 күн бұрын

You may notice that in the comments section, we have the option of clicking 'newest'. That way, we can see that many people are here, commenting every day! Also, you could watch the view counr rise each day to see that there are many people here in April. Have a great day!

@aurun5011

14 күн бұрын

​@@jloveys Haha, I am trying to motivate people. But thanks for the advice!

having doing the wim hof method everyday for two months now - and battling narcoleptia and clinical depression for 20 years - it literally brought me back to life I will never thank you enough

@Gibbynotaguitar

2 жыл бұрын

Can I ask in terms of the depression, do you do this every time you feel that way. Or do you just make sure you do it at a certain point every day to make yourself consistent?

@sotam8938

2 жыл бұрын

@@Gibbynotaguitar probably the second one

@Foui555

2 жыл бұрын

@@Gibbynotaguitar I do this every morning (even if I don't feel like doing it), and I have noticed it helped a lot. I have also changed a lot of things in my life in the past year to make sure I have a balanced and healthy routine. I also have medication and therapy, which helps. But since I started the Wim Hof daily exercice, I feel empowered and much stronger. It made a huge difference.

@martinblenstrup366

2 жыл бұрын

This is powerfull ! Keep it up 💪

@Gibbynotaguitar

2 жыл бұрын

@@Foui555 thank you for the detailed explanation. Examples help. Starting therapy this year and am finally going to aim for medication. Best of luck to you, and thank you for sharing.

I've been doing this for a week, and like the way I feel. I turned 80 in Feb.

@yosephjaphar

4 жыл бұрын

Ron Lutz stay healty sir

@rosemarynorton4462

4 жыл бұрын

Wonderful!

@FamilyFreedom

4 жыл бұрын

Amazing to hear 🙌💚🙏

@luka-abodes

4 жыл бұрын

That’s wonderful. I hope I make it to 80, and if I do, I hope I’m still learning and growing like you are.

@lexijaxsonjaxmedia9436

4 жыл бұрын

Omg that's awesome! Keep it up ! Healthy strong!

Every time I watch this video it is the most relaxing/ peaceful part of my day. It really helps calm my anxiety

@BabyteethMore

11 күн бұрын

Me too! Glad you're here with us!

Thru all the inconsistencies in trying to maintain my health, Wim Hof is still my daily ritual. I’m turning 30 in 5 days and am trying yet again to quit nicotine. Thank you Wim for your help and for helping to gather all of these great people.

@BabyteethMore

6 күн бұрын

Best wishes, you can do it!

I love how there are no ads mid way through the session! Thanks Wim!

@geethunder1

3 жыл бұрын

Heck yes I was thinking the same thing too about the ads

@Izzmonster

3 жыл бұрын

Could you imagine? Breathe out fully and hold "ICE CHI, POT PIE"

@frankyparty

3 жыл бұрын

if you download the new brave browser, you won't have any issues with adds in youtube.

@whatisthis1958

3 жыл бұрын

I use an ad block for things like this, I want to support the people I watch, but for stuff like this I don't. Mostly do wim hof on my phone, I don't have a blocker on there

@joshuasy10

3 жыл бұрын

Lol, luck of the draw if it was on though, you don't know if ur going an extra 15 seconds or not lol

“Let your body do what it is capable of doing” This has become my mantra

@randallmcgrath9345

2 жыл бұрын

Such an important part yes. I limit myself too much.

@i.nbudiarta2109

2 жыл бұрын

Rest is also important if you rest good than you can do more

@sjeexsjeex3695

2 жыл бұрын

So incredible

@joem13yearsago73

Жыл бұрын

Teach me how

@cheeriorodriguez5425

Жыл бұрын

I love those power filled words. And may the outpouring of the Living Power of Jesus come upon you with miracles, signs and wonders. In his holy name I pray. Amen

listen to me. Whatever pain, anxiety, sadness you experience, suffer. It doesn't matter. This breathing technique is very powerful. I am sure that at the end of this session you will feel relaxed and alive again. What I was struggling with was the fear of death and I was very scared and I didn't think anything could change that, except time. But this video, as usual, saved me from a big burden. This is also a note to myself, just do it

I have my first final exams tomorrow. This helped me become less stressed.

@dawnross2514

7 күн бұрын

Good luck! ☺

@Saygoodbye130

7 күн бұрын

I would took all my test after a long wim hof breathing exercise. Just study and let the relaxation do the rest.

@EvanLikesCake

11 сағат бұрын

Thanks everyone! They went all well, got the 3.0 gpa I wanted!

The quickest cure for anxiety and panic attacks. The best things in life are free - thanks, Wim 😎😍

@offline8382

2 жыл бұрын

Peace

@aimonmac5294

2 жыл бұрын

Absolutely!

@JH-ky4jf

2 жыл бұрын

As long as you breathe down to the belly, not only the chest!

@kataduspivova4320

2 жыл бұрын

Really calming. Loving it. 💗

@donswoodworking319

2 жыл бұрын

Your pretty

I feel like writihg these words. Nothing can hurt you, you are totally fine and you will prevail no matter the challenges that lie before you. We are all in this together. If anyone happens to read this, I wish you all the best.

@joshuatanase3718

2 жыл бұрын

Tell that to kids born in impoverished countries. 😂

@intelligentretard676

2 жыл бұрын

@@joshuatanase3718 Thanks for your insight

@jerrycmattathil8862

2 жыл бұрын

@@intelligentretard676 We are Family 🤝❤️.... All The Love All The Power 🤝🤝

@gloriacote2074

2 жыл бұрын

Thank you for the reminder that we are magnificent children of God created in his image.🙏💥💖

@zutejudd7603

2 жыл бұрын

@@joshuatanase3718 i mean it is a good idea to tell that to them... they need motivation more than most people

Hard to believe it's been almost 4 years now that I do this every morning. Thank you for getting me through the Pandemic, disc injury and nerve damage, and especially thank you for helping me get my behind to the gym everyday. 🙏

@BabyteethMore

25 күн бұрын

That's a great testimonial!

@9songzful

23 күн бұрын

How did your nerve damage heal?

@molhammaki9908

22 күн бұрын

@9songzful time, patience and rebuilding function slowly through swimming and yoga

@jozefinangelique

20 күн бұрын

I feel like swimming makes it hurt more, is it a specific type of exercises you do in the pool?

@molhammaki9908

19 күн бұрын

It depends on the stage you are with the nerve damage .. I didnt start swimming till later on ... first and foremost you need rest!

No exaggeration, this has saved my life. Im an addict and have had many years battling opioid and other abusive substance addictions. Ive been doing this for a few weeks now and it has totally diminished my urges to the point where they’re gone. I do this in the morning when i wake up and usually once during the day and once before bed occasionally. Cold showers ive been doing for two years now. The combo of cold exposure and breathing exercises is my new high. Thank you Wim 🙏🏼

@Lm-hu2tm

3 жыл бұрын

Good for you brother!

@andrewscottgreer

3 жыл бұрын

Amen brother happy to here.

@husseinahmed1182

3 жыл бұрын

Happy to see this!!!

@harleycoles7149

3 жыл бұрын

I like to do 6 rounds of breathing after snorting an opana lol

@SchmupKing

3 жыл бұрын

@@harleycoles7149 😩 bro i used to do all of that stuff. Opanas, Oxys, Percs. Never thought id be able to talk about it as i am right now without having an urge

This man is saving my life. I wish the absolute best for anyone who reads this comment! ❤

@TurkishToprak

Жыл бұрын

Me too brother (or sister) all the love, all the power to you ❤️

@toaster816

Жыл бұрын

We’re with you.

@rhod

Жыл бұрын

❤️

@gladysw.767

Жыл бұрын

💗

@gl4606

Жыл бұрын

Nice guitar playing 👍

Here everyday, Sometimes twice.. All the love all the power 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ✌️

Consistency is what I was lacking. From now on I will stay focused! I promise

@lisac5585

7 күн бұрын

You can do this! All the love, all the power ❤

@GeekyCondor

5 күн бұрын

Same

I’m an alcoholic but I haven’t drank for two weeks since I discovered this man and his incredible techniques. I drove an hour to get to the river to jump into the ice cold water today. I have beer in the fridge but no urge to drink it. This is an incredible thing. Thank you Wim.

@ItIsGuido

3 жыл бұрын

Wow excellent, keep it going!

@jlafleur35

3 жыл бұрын

Keep it up!!

@MrMaschall

3 жыл бұрын

Respect! Keep it up, you're stronger than you might think!

@anthonyfuqboi8211

3 жыл бұрын

@@MrMaschall thank you! I’m doing the breathing right now and the beer is still untouched!

@anthonyfuqboi8211

3 жыл бұрын

@@jlafleur35 will do man!

Been keeping track of the views per day. 60-70k on average per day. There are 60,000 other people world-wide doing the WHM with you daily. Peace, Love, and Health to you all!

@yubersan1055

3 жыл бұрын

And that’s just those using this guided video. I’d imagine maybe double that for those who do it without as well ^.^

@LightworkingWanderer

3 жыл бұрын

@@yubersan1055 Definitely! I do it at least once a day without it as well. Just makes it double cool. =) We're all in this together.

@yubersan1055

3 жыл бұрын

@@LightworkingWanderer yeah boooooyyyyy xD

@dogtens1060

3 жыл бұрын

You forgot unguided breathing, Spotify and the app!

@andrewwellstead3925

3 жыл бұрын

Or hundreds of thousands every few days

Between the breathe work and the cold exposure my anxiety has dropped significantly. I also have the ability to be aware and calm myself down in the moment before my emotions run away with me. So awesome. Thank you Wim!

@BabyteethMore

14 күн бұрын

That's great to hear, anxiety sucks but this stuff is amazing

Gratitude!

I'm 18 and in the darkest place I have ever been, a darkness that I didn't think was possible before, but is very common in basically all of my family. Before my nervous breakdown, I was very academic, I worked out a lot, I was very disciplined and was trying to develop my skills and educate myself. Then this hit and I believe I now know what suffering feels like. This has been a very humbling experience and one of great teaching, teaching me to be more compassionate towards others, because you truly never know what they're going through. Establishing a solid morning routine of movement, Wim Hof breathing and a walk acts as a glue holding my life together. Every day is difficult, but reading everyone else's experiences gives me hope that such suffering is not forever and happiness is possible again. Thank you Wim and thank you to everyone in the comments, what a community. Anyone reading this, I'm wishing you the best ❤

@lisac5585

8 ай бұрын

I wish you the best too! Things can get very dark at 18. It’s a huge time of transition physically, mentally, socially and spiritually. Hang in there. Things do get better. You are not alone ❤

@Jewelsonn

8 ай бұрын

You are very young really, and much love to you. I am exactly twice your age and have been through a lot myself. But yeah, wim hof and breathe with Sandy are really the ones that changed my life, apart from Sadguru. These helped me with stress, mental strain and anxiety. If you ever feel stuck or low, just listen to sadguru even if you don't feel like it. If things aren't working out listen to Neville Goddard.

@samimrad7710

8 ай бұрын

Good Luck, In every down there eventually is an up. Part of all that we go through is seeing the importance of feeling negative emotions and not only wanting good ones, as it is in darkness that you truly see how bright your light really shines. Good Luck

@deepa0706

8 ай бұрын

❤ sending love❤❤❤

@juveriya2622

8 ай бұрын

You've got it girl! The sun always rises ♥️

I have Parkinson's disease, and this video changed my life. I've been practicing 3 times a day for the past two months.

@ammanite

3 жыл бұрын

May all of the healing energy and light enter into you and spread through your body and nervous system. I pray that you will be cured. Be well, my sister in humanity ❤

@loridelia5414

3 жыл бұрын

Self healing is an amazing practice that is not prescribed by physicians, it is more powerful than any pharmaceutical. If you want to explore more about self healing with your breath I highly recommend the book Breath by Janes Nestor and Win’s book too. Much love !

@Dioxas

3 жыл бұрын

A mim tambem me tem ajudado muito!

@letsgojake.4078

3 жыл бұрын

Can you tell us more specifically how its helps? Ive heard a lot of people talk about how it helps various ailments, but this is the first Ive heard Parkinsons.

@jhall2281

3 жыл бұрын

For sure... It whipped my rheumatism in the butt...

This helped me with addiction / severe anxiety all while increasing my mood and well being. Thank you Wim and all those who contribute to this community. Off to my cold plunge 🎉 All the love

@BabyteethMore

12 күн бұрын

Great success story! I love it!

@TimOdonn

7 күн бұрын

Well done for overcoming the anxiety and addiction you experienced in your past well done

I use this to wake me up from bed 👍😇

Some days I don’t feel like getting started. But there has never been a single time I’ve done the breathing and then said “ I regretted that”.

@daverivenbark8360

3 жыл бұрын

There are night I don’t really wanna do it. I’m tired or being lazy. But I have committed to it every night It’s like a religion to me now. And yes ... I never regret it.

@tja2638

3 жыл бұрын

Yea I'm the same way struggling hopping to it right away and cold showers but I always do it

@user-vs2ki2dj5y

3 жыл бұрын

I could not have said it better👌

@HistorySquared

3 жыл бұрын

Working out is this same, often don't want to go, but I tell myself I'll feel better after, which provides enough motivation to go. I always do. Same with this excercise

@Mateoz13

3 жыл бұрын

Always feel better after, it’s the same with the cold showers and I actually find myself enjoying the breathing and cold showers in the moment. There always the added feeling of confidence afterwards too!

I wish everyone reading this a good life. May you always find the light even in the midst of darkness :)

@rockstarpaul

3 жыл бұрын

You too Lorenz.

@hi-iq1hy

3 жыл бұрын

You too

@caywub

3 жыл бұрын

May the creators guide you peacefully through your existence friend

@noelruiz3526

3 жыл бұрын

God bless you

@caiqueribeiro7415

3 жыл бұрын

Thanks, you too.

Day 2 for me. Absolutely incredible. Love and light to you Wimm.

Here on 5-6-24 trying to calm the mental chatter before bed. If you’re reading this, you’re not alone 🫶🏼

@Saygoodbye130

7 күн бұрын

❤

Listen, i’m reallly not that guy but i just sat quietly in my truck and honestly applied myself and did the full 11 min and i think my life just forever changed. This unlocked something major for me that I’m going to carry with me and apply often. THIS is how you prepare you spirit and mind before you step into something that intimidates or frustrates you.

@christineharvey3707

3 ай бұрын

Absolutely- can’t change what happens- can change your response. Glad you’ve found this - and it’s okay to be that kind of guy ❤

@BabyteethMore

3 ай бұрын

I actually teared up a little reading this, because it reminds me of my own experience here too. So happy you found this

@Gemini61979

3 ай бұрын

Exactly brother

@MadMaximus834

3 ай бұрын

Hell yeah brother. We love you

@elmikatv

2 ай бұрын

Awesome! Remember not to drive right after u have done wim hof breathing tho 😊 Love 🫶

If you’re reading this today, just know you are getting stronger and stronger every single day. Do not stop going, your concious effort will pay off! Have a great day.

@samimrad7710

5 ай бұрын

Thank you, you too.

@figment12345

5 ай бұрын

thank you so much

@jennifergillingham836

5 ай бұрын

Thank you 💖

@rang1369

5 ай бұрын

Saving this so i can read it again, thank you!

@anafeb13

5 ай бұрын

Thank you, feels good to be reminded, and you too😊

Thank you so much Wim. I cannot describe what this has done for my anxiety and stress. Espcecally in round 3 when Wim says "FEEeeell" it just hits so good and I immediately am centered. Blessings to everyone.

@manishbhaskar205

10 күн бұрын

Can we do multiple times in a day

If you are reading this in the mornings, goodmorning, have a good day 💛

I started this several months ago. My anxiety is under control, I have gotten back into shape, and now, after almost 30 years, Im smoke free for a week.

@PEsp-id7uw

2 жыл бұрын

Now 4-4-4-4 breathing And soma breath

@torisullivan912

2 жыл бұрын

Great Job, I am also one week smoke-free!

@akbeetles

2 жыл бұрын

great job!

@elroncupboard2918

2 жыл бұрын

Good on you friend ..3 months for me ..i cant believe how easy it actually was...

@offline8382

2 жыл бұрын

Yo do weed it's better than cigs

I'm a fire fighter and I did this at about 6am prior to a cold a shower on a Friday morning for the first time. I got to work by 7am and had a massive building fire at about 7.15am. I'd never worked so efficiently in my life, usually it's quite manic and stressful but I felt none of it. I performed at what I believe my highest capabilities mentally and physically. Thank you Wim Hof your methods really do save lives.

@RrubhuVideos

2 жыл бұрын

Wow good luck for the rest of your missions!

@dannyrooper

2 жыл бұрын

Damn, Nice! I Think i notice an increased focus too, i’ve been playing clash royale with my friend for some time now and he beat me every time without fail, but one morning when i had done This excercise i beat him twice for the fist time, and twice in a row, i couldn’t beleive it. It feels like a silly comparison to your firefighting but i Can relate to the better performance:)

@DavidMartin-mm1tu

2 жыл бұрын

Thank you for your service!

@jdareaper4361

2 жыл бұрын

Michael shelling bro we respect your work 👍👍 hope you stay safe your whole life

@jamalsaxton7834

2 жыл бұрын

Awesome

I have a severe headache attack due to the hot weather, but after several times of doing breathwork the pain lessens. Thank you so much for this powerful breathwork. Will do this in a regular basis.

I love this, it makes such a difference to my mental health for the day, thanks Wim

I am eighty eight years old, disabled,and have been doing these exercises for three weeks. I already feel the benefit. Thank you Wim, keep up the good work!

@thegalhorowitz

3 жыл бұрын

omg so awesome Jim! Keep it up ! Let us know =)

@shorba14

3 жыл бұрын

👍

@roscoeanderson946

3 жыл бұрын

Wonderful

@Masterpeing

3 жыл бұрын

Who are the benéficos??

@poppy7241

3 жыл бұрын

🙏💫✨

Been here for 8 months now. This is hands down one of the BEST things you can do for your body and your mind. Mix this with meditation and exercise… you’re unstoppable

@christineharvey3707

9 ай бұрын

Absolutely! Wish I could get my adult kids to do it too

@saintjiubtheeradicator

9 ай бұрын

​@@christineharvey3707oh well, they're missing out.

@hannchyable

9 ай бұрын

🙏🙌💪🏽 true transformation can begin this way!!

@erinlynnyoga

8 ай бұрын

Agreed! Keep it up 💪🏼

@gurushanthaiahms2121

8 ай бұрын

Mix this with digital detox , visualization,and exercise then your life changes dramatically:)

May 2024. All the love and all the power to everyone watching!

Within the last 2 months I have had to deal with an apartment fire, my car got rear ended and totaled, and I have been hospitalized twice for IBD. Wim Hof breathing is helping me push through this and clear my mind. I am so thankful I have taken up this practice! I would be broken without it

@christineharvey3707

18 күн бұрын

You are certainly going through it. Anyone would certainly wish for a better run of luck but remember without struggle there is no strength-you are getting stronger because of these setbacks ❤