Every morning - 20 mins yoga, 3 x rounds WH breathing, 4 minute cold shower, 6000 step walk. Every afternoon - 5000 step walk, 30 minutes on my Shakti mat listening to this 29 minute mix. Result - physically, mentally and emotionally, I’m in the best shape of my life...just turned 68!

@allenlea8310

2 жыл бұрын

You are progressively actualizing your Best-Possible Life. Blessings upon you, Sir!

@alfrichter969

2 жыл бұрын

YESSSSSSS!!!!!

@JeroFN

2 жыл бұрын

❤️

@erikknudsen2644

2 жыл бұрын

Way to go 🧘‍♂️💪

@Ihopeitsshittyattheblackdog

2 жыл бұрын

#goals

" The limit is not the sky. The limit is the mind." - Wim Hof

@silaslangsyd

4 жыл бұрын

Brilliant 💯%

@woodlandstudios432hz

4 жыл бұрын

Crazy like a monkeyyyy

@angiemmorris1978

4 жыл бұрын

there is no limit

@richardgriesemer3864

4 жыл бұрын

No limit to the mind...or Wim Hof!!! Thank you for the mind set to continue in this amazing life.

@isabelafejzic5979

3 жыл бұрын

❤

For those who are struggling through hard times - keep going! Discipline, focused mind, clear thoughts are essential. I'm sending my heart-warming vibes to all of you!

@intheweeds232

4 жыл бұрын

thanks for kind encouragement, im catching your heart warming now and appreciate

@joelblanc4477

4 жыл бұрын

Go have an ice bath and you‘ll be fine again 😌

@elyeyi369

4 жыл бұрын

Heartwarming vibes! And ice cold water!

@gado__

4 жыл бұрын

Fuck discipline. I want to enjoy life, not feel commanded around untiI die

@cristianherrera1379

4 жыл бұрын

@@gado__ it's not about that, bro

Am I the only one who loves the comment section of Wim Hof’s videos so much?

@rodrickoftaokingdom1557

4 жыл бұрын

I'm with you on that, it's refreshing to see unity and positivity

@stephiedrown795

4 жыл бұрын

Tosh - I do too!

@JeroFN

2 жыл бұрын

Same 🔥❤️

@kataduspivova4320

2 жыл бұрын

Mee too 😀

@alfa1210productions

2 ай бұрын

Not at all. I LOVE this community too! It's so loving and supportive and positive!!❤

Win hoff, you’re going to go down in history as one of the pioneers of getting humanity to use our breath for our benefit of altering our central nervous system.

@robotter_ai

4 жыл бұрын

rediscovering ancient eastern techniques and proving them to the western world

@camybesterwitch6587

2 жыл бұрын

Spot on

@RicardoPicena

2 жыл бұрын

@@robotter_ai yes 🙏🏾 we all cause a ripple effect ❤️🤟🏽

I just pictured a "Wim Fest" where everybody is breathing and chanting together that would be amazing !

@karencardozo4666

3 жыл бұрын

Yessss !!!! 👏🏽🙌🏽

@Coalition4NewerVision

2 жыл бұрын

I see the vision🙏🏻😤🧠🌬💨😎😛 one day brother, one day soon 😇☝🏻🧙🏻‍♂️🌏🙏🏻

@JeroFN

2 жыл бұрын

That would be the best thing ever!!!! 😍❤️😇

@stickyicky669

2 жыл бұрын

i’m so in! ✊🏽

@howardwhawk5860

2 жыл бұрын

Set a date Wim, Announce it! They will come!

3 months doing the breathing, cold showers and meditating........ feeling so much stronger in my mind....thank you Wim ....hi from México city

@JorgeGarcia-xv4od

4 жыл бұрын

Hay algún grupo que practique esto en la cdmx para unirse? Gracias

@Londonfogey

3 жыл бұрын

Keep it up, I started last September and did breathing and cold immersion in the sea all through the winter. It's been really helpful.

@Type797

3 жыл бұрын

Same for 2 plus years I never get sick anymore I put it down to cold showers meditation breathing daily & sauna 4+ times a week

@RSkate_

3 жыл бұрын

@@Type797 How has the breathwork changed you as a person? I recently started a week ago and I can feel I am mentally calmer and feel stronger mentally and physically

@Type797

3 жыл бұрын

@@RSkate_ To be honest I did Wim hofs course because I was convinced that it was bullshit and that I would prove it was (there goes my ego again 🤣) then after 3-4 weeks daily practice I held my breath for just over 3 minutes after exhaling, something I previously would of said was impossible for me, that experience really changed me and actually opened me up to the possibility of holding other limiting beliefs for myself. I would say things that happen and things that people say do not generate emotions within me anywhere near as much, more resilience under stressful situations etc, I've found after breathing and a cold shower that meditation is deeper (one subjective experience from my partial perspective your mileage may vary)

Please, please, please make more music like this! It's perfect for focusing or practicing yoga. All the love.

@grawtex91dnb70

Жыл бұрын

Yes I looking for music like this

Had my first ice bath while listening to this. Pure healing

@daddydanny.

9 ай бұрын

Me too. ❤

I have lost more than 53 pounds in 4 months! Wim has been a major factor in my health journey. I’m now interviewing everyone who helped me to become fit and healthy. I’m so grateful to you 😊

@matteli539

4 жыл бұрын

Neat!

@swisstrader

4 жыл бұрын

I lost 20 pounds in 3 months but mainly because I went vegan😇

@Melitulf

4 жыл бұрын

@@swisstrader I hope you know veganism is incredibly unsustainable and polluting. And also that predators have forward facing eyes and primates often hunt animals and even cannibalize others.

@bnsgokugreat

4 жыл бұрын

Mehul Thind Thank you 😁

@bnsgokugreat

4 жыл бұрын

Matt eli 😁😁😁

Wim Hof: The gift that keeps on giving.❤ Thank you for all the good you've done for humanity!!🙏🏼💯

Did my wim hof breathing last night and slept like a freakin baby ❤️

@briananderson1246

4 жыл бұрын

The rest reminds me of when I would cry myself to sleep at times as a young child. Maybe it's because I would panic breath mimicking the technic. One Love 🙏🏽

@ewa3311

4 жыл бұрын

Since months I was struggling with insomnia, hard to explain but you can imagine that your body is tired as f** but your brain don’t want go sleep at all, I was feeling like my body and brain are disconnected and can’t working together. I was taking a pills every night but I was awake after 3 or 4 hours. I started breathing with this guy before I went to bed and after FIRST TIME I was sleeping 9 hours. Even I don’t remember how I fell asleep but I woke up morning and my lamp on night table was still on, even a light wasn’t disturbed my sleep. He is a real blessing !!!

@lacplesis484

4 жыл бұрын

@@ewa3311 Well that's motherfucking amazing!!! Good for u :)

@sylvanrocks527

4 жыл бұрын

Second that. Been using the video before bed and my sleep tracker can tell if I skip it. Feel the power.

@Londonfogey

3 жыл бұрын

WHM breathing is odd in that if I can't sleep, I find it helps me sleep. But if I do it on waking, it makes me feel more awake.

Every morning, I do the 3 round breathing exercises, to warm up for the 5 rounds. Then I do that , I love to hear Wim laugh at the end. Then I go sit in my 45 degree water for 2-3 songs on my phone. I’m energized but calmer for the day. Wim, just don’t start selling kool aid, that’s where I draw the line! Lol And if you think you have a lizard brain, more power to you. I don’t think the weather made all the amazing life. I think a creator did. And I talk to my creator like a friend. And thank him for my spiritual human brain. Love you Wim !

The WHM helped me a lot against my depression. Thank you! And now I become happier and happier 💪💪

Make more music pleasee! THIS IS SOO FREAKING GOOOD

All the Love, All the Power. Thank you Wim. Thank you ENAHM and NIRAJ. THIS IS FANTASTIC.

@simon824

3 жыл бұрын

who is enahm and niraj?

@stevenreinke9924

3 жыл бұрын

@@simon824 The composers of this album.

Thanks, played this loud whilst in my cold shower this morning, kept me there dancing for ten mins. Great stuff!!

It talks to my heart, to my soul, to my cells, to every parts of me! Love, love, love!!

I tough he was the ICEMAN?! Why is he spitting fire?! For real though much love! This is great! Thanks for your method and message!

@Reflection-ko8nc

4 жыл бұрын

BC you Feel the Fire with in...part of his training methods.GOD BLESS this and ALL..

I broke out into spontaneous dancing, stretching, movement when I played this....Thank you! Beautiful!

@MatheusZaf

4 жыл бұрын

Happened the same with me brother 😂 , and I also felt that I was seeing the colors much more brightly and vivid you know? Sorry for my english cheers from Brasil

@kimbrown4998

4 жыл бұрын

@@MatheusZaf Cheers from North Carolina., USA

@catherinedowney8085

4 жыл бұрын

Me too, every time!

@stephiedrown795

4 жыл бұрын

Me too!

In pain and discomfort every day, sometimes it’s the little things like this that get me through the day

@alfa1210productions

2 ай бұрын

I don't know exactly what you're going through, but I'm sending you compassion.❤

This song changed my life. Gratitude 🙏 Namaste

Oh man.. this is trippy! I love it!

@freedomfreedomfreedom

4 жыл бұрын

@Trevor Blythe Your comment reflects your limited intellect.

Wim. You give me hope. With every video. Thank you! Beautiful music. Because you are a beautiful soul.

Had a urge to break my walk and dance to this with out in the open in a field....yesssss

@aaronthomas2598

4 жыл бұрын

Youre someone I'd hang out with. 😂

@Cheesusrice69222

4 жыл бұрын

Lol weres this field at?

@camillab5724

4 жыл бұрын

@@Cheesusrice69222 😀

Deep message with powerfull sound! What is matter nevermind! What is mind doesn't matter! Soul is who we are part and parcel of the Supreme Soul! He is guiding us trough people like Wim Hof to come home back again happy strong and healty!

@s3rg11

4 ай бұрын

Hare Krishna!

Prison is of the mind, not the soul, free the mind and u free the prison, many blessings.

@Malaima

3 жыл бұрын

You free the soul from the prison !!!

@s3rg11

4 ай бұрын

​@@Malaima ... the prison of mind!

Wow!!!! This is amazing and will help tremendously. I moved and danced and toned. Thank you for your gift of soul music. So, so, so grateful.💗

@YOtshay

4 жыл бұрын

I was skankin to the beat like no one existed in the Universe but me. :P

I’m so glad this was put on KZread ! Just as I was thinking how much I loved the wim hoff music in the breathing vid - Beautiful!

Much gratitude and love ⭐️

This is 100% perfect! I was looking for something like this for a while now. My manifestation has come true! Thank you to all who made this album! Namaste! 🕉 Recite the following 9 times... " I Am Light, I Am Love. I stand in my Power. I stand in my Truth. And this is what truly cleanses me, my space, and all that surrounds me!" And so it is... (4-25-2020) 💓

@Salsaqueen12345

4 жыл бұрын

Thanks

I love it. Not just saying it.

@britviking5960

4 жыл бұрын

Are you sure?😄

@JesusHerrera-vx2pn

4 жыл бұрын

@@britviking5960 hehehehe

The Great Awakening..you are a big part of that "getting people awake". You are a great, we are great, we will fly...our potential has just begun. I hope we meet someday. Love, light and inner journey xxxx

if you have bad anxiety this will help and has made my life with anxiety a better life.

Just what I needed vibrations deep within headphones are a great investment as is Wim hof thanks to wim hof son for all his hard work

All the love All the power

Nanana! Shamanic music with Wim Hof speaking, fantastic! Waiting for the next cataclism to happen with cero worries.

The round of breathing, and then dancing to this wonderful releasing music then shower. Everyday. Depression? What depression? Every day starts with hope now. Thank you Wim Hof. Thank you. All the ❤️

whoa this makes me want to dance barefoot at a festival for hours , so amazing and unexpected! thanks wim hof

I was reflecting on a childhood memory, my sister Alison and I would have to rake the Fall leaves in our yard when it was freezing cold then we’d come in the house and defrost our fingers and toes on the radiator and if we were lucky get a cup of hot cocoa. That was New York in the 60s and even back then I hated the cold and knew as an eight year old that I would move somewhere warm asap (eventually LA and Hawaii). It is beyond ironic that my ice baths are what I most look forward to and have so much gratitude to Wim Hof, certainly the only human who could ever have convinced me to embrace the cold! Thank you Wim.

I love the whole soundtrack, I listen to this when I workout but my favorite part is the one that starts at 18:14. It gets me very pumped up, thanks a lot!

@poseidodelalba

Жыл бұрын

name?

I love this so much! Thank you for making it ~ thank you for being here!

Wim Hof you are my inspiration! 🌈☀️🇦🇺 Ps. Great music 🎵

@TuAMiMeLaPelas76

2 жыл бұрын

His Son Enahm made the music

its a new energy now people..new Aquarious Era...awareness..love...fredoom of choice..

WHF got me through horrific divorce and life long loss of career. Thank you Wim

Ha......thats something else than regular wim hof posts. nice

WHM cambió nuestras vidas. Desde abril del 2021 lo incorporamos a nuestras vidas mi esposa y yo. Ya no hay marcha atrás y pasó a ser nuestro estilo de vida 💛. Cada mañana ejercicios de respiración de 4 rondas, inmersión en agua fría sumados a ejercicios de postura del jinete y otros. Estamos felices a nuestros 72 y 66 años de vida. Y como dije antes YA NO HAY MARCHA ATRÁS. ES UN CAMINO DE IDA. GRACIAS Wim y a sus hijos por tanto compromiso con la humanidad. Gracias a la esposa de Wim por cuidar de ellos.

We need you in the fight against the respirator madness. You know how important it is to be able to breathe freely.

Just found this beautiful sound bath and prayer. ❤❤❤❤❤🦅🦅🦅🕊️🕊️🕊️🕊️gratitude and joy. Love you All

Just when I had too make myself stop the breathing techniques bc time wasn't no more then gifts like this started raining... We Got alot of collection too take up so let's Gooooooooooooooo....

I can't stop listening to this! It's perfect for just about every mood and activity, and makes me feel so damn alive!

Wim is a living legend 🔥❤️

Beautiful Enahm and Niraj 🎵 🇳🇱

You bring so much energie and happiness 🙏🏼❤️😊thank you

Just finished power breathing and came here for some music to bring me back 🙏✨❤️ all the love

Thank you Wim ! positive masculinity everywhere in these tracks. So much love, strength!!

More tribal music with awesome chants ⭐️Love this

I chakra dance on this. It's pure magic! Wim Hof is so accessible, whether you are looking to empower your body, mind and/or soul, it can support you and give you more than you even ask. I am an mindful and intuitive life coach, my spiritual journey started as a teen when I discovered my empathic and intuitive nature, since I never stopped learning and sharing with others,my friends,family, the people that come consult me all the wisdom and beauty that exist all around and inside of us. In that journey, Wim Hof as been my newest discovery and it had rocked my daily practice. I found it when I was the one in need of help and it has provided just that and much more. It's amazing the shift it had created in my body,mind and spirit. My heart is flooded with love and appreciation for our creator, wishing us all to be open to experience The Endless,Love & Light Always, Ilanit.

Viva la musica Wimi!!🎶🎵💌🌬💨❄👁

Ive come full circle. I have become the master. The fallower of the way. I finally understand, after 28 years of human life, why the master never speaks. There was nothing to find. It was always there, inside myself. All that i ever needed to know, all that i ever wanted to know, all that i could ever be an become was right there. I have never been more invincible. I have never known such inconceivable power, beyond mind set. Beyond physical prowess. Beyond the beyond. There are no human words that could explain it to you. It is beyond humanity. Beyond the worlds around us, far past duality, there sits the true way. The way that isnt taught by word of mouth. It isnt read in books. It isnt attained threw disapline or guru. An it isnt even as far as you may think. Its always right there on the other side of you. Bridge beyond an become more then what you portray yourself to be. I have become invincible. The only way one could stop me, is to obliterate me so completely that not even time wouldn't remember me. But alas, the problem with that is, you would be destroying yourself in the process. For this timeless advance is all but one of us. You may believe yourself a singularity, but dont confine yourself to just looking at the black hole of infinity. I urge you, to dive straight into its center. Begin your timeless advance threw the spiral of infinite dance. Andrew logging out. The Master is born. I will create a fruit forest. An provide infinite food for all beings of this planet. An if i destroy myself before i have compleated, i will drag my bleeding corpse threw the sands an plant the millions of fruit tree seeds that i will endlessly accumulate, on with one last dying breath, held long enough for my mission impossible to become all but impossible. The earth will know my journey, trillions of fruit trees. Trillions of sunflowers. Endless food for all beings an birds

Yes!! This is the music where you feel your feet dancing in the grass and connect to other souls. Beautiful, love it 💜

Love so much this kind of music❤️🌞

THIS IS FANTASTIC!!!

@sommi888

4 жыл бұрын

🧡💛💙💚 We are both human

Loooove it 🎶🎵 Suuch a high frequency thank you Wim 🎶🎵Love you!

I do the breathing exercise and put this on when I turn on the cold shower I stay in for like 10 minutes its awesome what music can do

@Muisje68

4 жыл бұрын

Me too!!! Wonderful!!

@jackiegrant410

2 жыл бұрын

I always put music on whilst cold showering. I think it's time for a shower now!! 🥰

@ruzmarin1111

Жыл бұрын

I do this also!

@dag118

Жыл бұрын

This music enabled me to stay in cold shower longer! Thank you!

Hypnotic, Excellent work. A great beat to set your pattern of breathing.

I've been listening to this since released for my trail runs:-) The freedom of running through the woods mixed with Wim and Enahm's music is pure bliss :-) 🙏

more music like this pleaseeeeeereeee

love it, I do my pushups (using breathing technique) and horse stance to this. Thank you

Perfect timing thank you 🙏🏾

YES heard it in guided beginner and was like I NEED THIS

Next level w/this, went in with the 11 min guided, and then three of those three cycles counting on own and aligned with this...”call” which has both grounding & transcendent pull. So lucky Wim and the tribe shares, thank you so much couldn’t have come at a more needed time.

Amazing as always, I mean what else do you expect from the great wim hof

@goosechickinpox7538

4 жыл бұрын

Never thought I’d see y’alls avatar on a Wim Hof video 😂 good shit!👍🏼

@thesenate957

4 жыл бұрын

@Trevor Blythe you love commenting on this video

@athraafalih730

3 жыл бұрын

Omg I see you wherever I go 😂since last year

Really enjoyed this. Very calming very natural

Keep up the beautiful work, you’ve changed my life.

Quality content and Magnificent personality the one who is serving mankind in it's TRUE form

THANK YOU for This WIM. GREAT MESSAGE, NEEDED THIS. SIR VERY WISE. ENJOY

Wim, THE GREATEST OF ALL TIMES, when it comes to wellness!

I do my breathing and have this play right after. I don’t move I just simply relax. After the breathing along with this music it sends me underrrr. I can’t explain the feeling. It’s like the feeling of being in a dream but you’re awake. You’re aware. But this feeling is stronger than can describe. It’s incredible

We can do it! The ultimate liberation om ah hung benza guru péma siddhi hung Free the soul 🔥 ❤ 🔥

Perfect!!! Thank you :)

THANK YOU. LOVE THIS.

:-)I am happy that Wim Hof exist.He is miracle :-)

This message has been charged with resolve with love 💘❤💕💖💗. To accept like it .

This guy is life! Keep living brother!

Yes! Please record more music like this!😊💜

Welcome to the jungle! Amazing 🦁❤

This is fantastic and exactly what I needed to clean my energy. Moonlight though the window, headphones on, grounding. I can only imagine how powerful it was in person. Id love to be part of this!

I play this in my car and it really sets the vibe for freedom and progression and I just feel really cool listening to this.

@aia1331

Жыл бұрын

fax tho

Wow this is SO AMAZING!!!! And it comes just at the right moment to listen to it as inspiration day and night. IT IS JUST 100% SOULFUL!! SO BEAUTIFUL!!! 🙏🏻❤️🌟

@michaelsmith9714

4 жыл бұрын

Aleya Swan I had an inspirational day as well. It came exactly as I needed it. Enjoy the rest of your weekend

Love you man!!

ithis now my wake up call,,,,thankyou wim

Loved this track, fell asleep listening to this last night and great to listen to cooking up my veggies today. Cool artwork too, love the take on the 'breath with the bubble'. Cranked the cold to maximum today too, so got a new track for my cold showers. Well done team WHM. This is my type of music, looking forward to the next installment. Stay safe everyone. Thanks Wim Hof for the breathing techniques, have definitely connected with the WHM. Thank you Wim, Enahm and Niraj.

Bitte mehr davon 😁 ich liebe es 30min horse stance mit dieser Musik ist ein Traum ✌️

I was searching for this 2 days ago!! 😄 amazing, thank you!

Meditated to this right after the breathing rounds. One of the best meditations ever done. And Ive already did some courses, and meditate for almost 7 years

Perfecto tras las respiraciones. Gracias Win Hoff.... All the love All the power.

I love this track! Through this one I discovered the Handpan and fell in love with it. Now playing every day :)

I've been suffering from nerve pain and so far the doctors haven't been much help. Been doing the breathing method and stretching/yoga and cold showers 8 days. In just over a week I know this is the real deal. So grateful ❤️

Love the indian chanting, love it all but especially that bit