Get in the best shape of your life And become 1% happier each day www.flow60.com/

This is probably the most important fitness video I've seen. Eventually, your new 70% will look better than your old 100%.

Started my fitness journey 7 years ago watching your videos. Went through my awakening and come across you again. It’s good to see you happy mike 🙏🏼

Your flow routine has reinvigorated how often I am exercising. Love it & the 70% rule!

Mike Chang..... Fitness Coach & Life Coach. 🕊️🙏🕊️🙏🕊️🙏🕊️

This is exactly why I finally became consistent & disciplineed with my exercise. Thanks to Mike Chang. For his easy to start.... & very enjoyable routines... that progressively become hard... & his wisdom. Thank you, Majestic Mike. You don't know how you saved me. You have bolstered my self esteem. Thank you, Coach. 🙏🙏🙏

love this tip of going 70% to encourage that consistency, thanks for the tips Mike.

Thank you Mike. Love your new videos brother

Solid advice! I appreciate it!

It took me 5 yrs to realize that !!. This's probably the truest video I watched on KZread in 2019 ...

@bloodyreckless2530

4 жыл бұрын

@@MikeChangTraining Ur awesome !!. Keep up the great work. Much love from West Ukraine .

I admit, I was one of those people that went 100 percent all the time and I injured myself in all kinds of ways and judged myself if I didn’t go hard enough. I too have completely changed my perspective on training but I wish I had realized it earlier.

Thanks for the advice mike, 🤘salute to u and the family stay blessed mike😎

One of the most useful videos regarding working out in a while, it makes so much sense. thank you mike

Consistency is Key 🗝

So helpful!!! Thank you!!

This is the best advice! Thank youu I always push myself too hard for 2-3 months and than I just burn out and don’t workout for a few months and than start again

dude this is pure knowledge,thank you so much for sharing this.

Great video, Mike!

Thank You...you have motivated me to care enough about my mind and body to make a decision to work out each and every day because I look forward to watching your videos

👏... Good job, Mike.

Wow that is great advice, I did find everything to be true that you said, thanks Mike Chang for sharing your wisdom

I been watching u since six pack shortcuts and I used to only watch your videos on there haha. Great to see how far you have come and thank you for consistently making videos because each one motivates me in a different way.

Thank you for this I’ve been really discouraged in the past by people telling me I’m not pushing myself, because I’m not sweating like them.

I am happy I changed it up and found your channel. Now I do two different exercise styles daily. I don't need to look for another now. It's just perfect.

Maaaaan, so simple but so many people who can't see it. And I was part of them! Changing people's life is a fuc**** beautiful power and you can add one more people on this list now. THANK YOU

Merci du partage

Mike thanks for the motivation u give to my family all of us follow ur workouts ✌ u the best Mike ☺

Thanks 🙏

Mike Chang, this new approach is much better than the first! I think all of those who are upset with you should show me forgiveness and walk with you. I believe in this new path you've taken. Bless you brother... 🙏

I WANT 2 TRUELY THAT U 4 THAT"MINDFUL" INFO! IT WAS MEANT 4 MY BODY& SOUL. MUCH LOVE*

Great point!! That 70% is the magic number.. I hate running long distances for 30 min to a point that I never looked forward to it. Now, I do 30 sec sprints and run hills for only 5-10 min and I enjoy it.

Mike is like the new Bruce Lee. He has so much wisdom.

I use to think like this..but someone said to switch it up so I tried and it ruined me. Thanks for this 💚 I'm gonna have to subscribe

Mike what sup man this is a nice lesson video

What's been killing my energy to be able to work out is I've been feeling guilty because "If You Don't Push and go to the EXXTREME!, You won't get any results" And Ive been feeling like I need to find More Motivation and Get pumped myself, but sometimes that's hard to do when you suffer from alot of family issues". This video helped me. 👍

First this legend taught me how to workout now he taught me how to workout and somehow enjoy it a lil isn't Mike Chang just a Don guys? Dopest God bless mam

Hahahah love your views man (the forced hype getting ready for workout) this is exactly what I needed. We are designed to be too hard on ourself that’s why we quit and feel like a failure 😞

I think it's part of life. We go hard core and we lose ourselves or get injured and then we have to analyze the decision and see what we have to do differently. We either recover patiently or we rush the process of wisdom and knowledge and go back on the same cycle of learning.

MC is a lean machine. I took the word "mean" out. Mike ain't mean. Thatz a good thing. Tell ya somethin. MC is one positive dude.

I’m gonna get a lot of hate for this. But I always felt Mike Chang was full of shit. Then i watched this video a few months ago and the wisdom he has given me has meant I have worked out 6 days a week at 70% rather than all out, get burnt out, leave and come back again. Thank you Mike and i apologise for my past inner hate towards you. You’ve changed my life for the better

@MikeChangTraining

3 жыл бұрын

Thanks brother for sharing that. I’ve grown a lot over the last five years and I forgive every single person out there that ever wrote any type of hateful comments about me. And with that being said, I thank you for your message.

Mike swore 😮

Facts by 🐐

I hit the Ganja before I go workout and it is the most simplistic hour of cardio workout Ever 70 percent is 🔑

Just realized going a little easier keeps me going back, all out burns me out

Do you train in other ways besides the morning flow workouts?

Can you teach about injury like how to train to not have injury

What's the best exercise for lower abs Mike? Cuz' I'm still working on abs and I did it 7 reps 10 times

That bit about getting psyched for your girlfriend summed it all up for me

Do u eat before u workout?

i did many times training for 2-3 months every day but i never did ONE and the SAME routine for more than a few days! why? because i wanted to give always 100% instead of 70%! good video - only the sound is a little bit too quiet ...couldn't listen to it while driving!

@marcelloantoniodreier4795

4 жыл бұрын

@@MikeChangTraining really appreciate it - listening to positive stuff (like your videos) while driving is a good time investment!

say this with 2 or 3 toddlers running around and pulling on you.

2:50 Mike did you fart

I think he used to do steroids but not anymore