I try and maintain the 2 day rule. So I try my hardest never to go 2 days in a row without working out.

@beautifulblackqueen8808

Жыл бұрын

Thats a good idea!

@itsmariamaaa

Жыл бұрын

I’m going to try this!

@hassansyed6087

2 ай бұрын

Excellent way to look at it. You can also not feel too guilty but you also get to rest. I love that

Definitely needed this today. I appreciate everything you do man! Time to go crush it.

I needed to hear this today, as I'm involved in a long term challenge and have felt down because I've run into some roadblocks. Thanks so much for the common sense!

Exactly this! Started my weight loss journey about 3 months ago, I stay clean and healthy throughout most of the week but I have a treat breakfast on Saturdays, and a takeout on Sunday evenings. Lots of walking, intervals etc. 50lbs down and feel like a new man already! Even if I don't feel like going hard on the workouts one day, I will still do some light stretching and go for a light walk. Great content!

@RedDeltaProject

3 жыл бұрын

Wow, big time congrats on the weight loss Wilderbeast! Keep it up and leading by your fine example.

Direct to the point, as always!

Thank you I needed this today. I appreciate your sincerity

Great advice, this is what has kept me going in my training as well and how I approach training my clients. Awesome channel Matt, thanks for the amazing content.

Great content Matt. Keep it up. Recently i really liked your GSC and im so happy u created it :)

The secret for me is enjoyment, for both diet and exercise. If you like what you eat and choose the exercises you enjoy the most, more likely you'll stick to them in the long run. Im sure Matt talks about this in one of his videos, so thanks for that great advice!

@RedDeltaProject

3 жыл бұрын

I agree, enjoyment and pleasure so very key!

Priceless information... much appreciated

Awesome advice, as always.

Short and direct, love it

The easiest way for me to stay consistent and motivated is to look at my physique in the mirror every morning right when I get up from bed. Simple.

@RedDeltaProject

3 жыл бұрын

whew! I know what you mean, some days I do well to keep away from mirrors when I first wake up. You're far stronger than I

@FormlessJKD17

3 жыл бұрын

@@RedDeltaProject I get that way too but the way I see it, my whole being is telling me 'Why go backwards? Keep doing what you're doing. Rewards and bonuses will make themselves known."

*"Life doesn't like us to follow a consistent plan to the letter all the time."* . We weren't born to be androids, we are born to be creative.

@RedDeltaProject

3 жыл бұрын

So perfectly stated Jay! Wonderful perspective!

@jayjalloh3631

3 жыл бұрын

@@RedDeltaProject Most praises to you Great Guru Matt.

@Saucelight88

Жыл бұрын

💯💯💯

@hassansyed6087

2 ай бұрын

Big Facts.

Great information and thanks for the tip....

Mui bueno! Quality content, Matt

This really helps ty, never thought of it this way

Great video, thank you 🙏🏽

I appreciate another powerful advice, Great Guru Matt. When I heard that doing full body workouts is the fastest way to improve the physique, I went with it but my burnout rate was high; and that destroyed my consistency and motivation. It just proved what you said, I can have the best meal plan, protein supplements, and training regiment but without consistency in the right direction then it's useless.

This really helped, thankyouu so much

Thanks for your amazing work :)

This doesnt apply just for fitness in general. But for all areas of life. Kudos for this video

Preach Matt Preach!!!! I'm 54 and been working out since the age of 26. Yeah I cheat. Yeah I have a small menopot (hormonal belly due to perimenopause). But guess what? I'm still "fit"....look good feel good. I'm trying coach my female clients the same thing---consistency not ultra strict adherence...unless it's a bikini photo shoot! ☺️

This is great advice

Nice approach to the problem

Wow this is really great advice

Wow thank you

I like to be consistent but, I have learned to mix it up and trying not to eat clean every day has helped me. That being said I can eat the same but, I get better results with a more flexible diet. I make sure to get tons of water and protein other than that anything goes👍🇺🇸

You can be consistent and perfect, it's not for everyone but it's possible and I agree that this way is not the right path for the majority of us. Some people need to be very minimalist to be consistent and some people dont need. In the end, consistency is always the key. (sorry for bad english, greetings from Brazil, I love your channel)

@elpatronscobar3134

Жыл бұрын

You are right i am like that !

Hey Matt, Good sane advice. On another issue, what's your take on the x3 Bar? system. Seems like a pretty sketchy and expensive piece of equipment that can easily be replicated

Thanks! This is helpful

@RedDeltaProject

2 жыл бұрын

Glad it was helpful Mike and here's to a strong 2022

short, and helpful Thanks for the vid ]

@RedDeltaProject

2 жыл бұрын

Glad it helped!

Second! Thanks Matt!

The best motivation

Hey Matt, what is a good hip flexor stretch without using or putting any weight on my arms ?

Best common sense out there

I do 100 push ups followed by 2 sets of dips, inverted rows, squats, over head press and pull ups 10 to 12 reps 6 days a week. (with iso holds and drop sets after the last rep.) Not sure if this is an optimal routine but i do feel stronger than when i first started. I tell myself "tomorrow belongs to no one" keep up the grind ladies n gents...and thanks matt 👍

@davidross8730

3 жыл бұрын

You should not ever do the same strength training exercises 6 days in a row. Your muscles need a rest. Overhead pressing every day, especially, is a recipe for a disaster

@williamgazca6641

3 жыл бұрын

@@davidross8730 i appreciate the insight....just outta curiosity what are you recommending as a substitute... 3 days a week 4 sets of all exercises?

@davidross8730

3 жыл бұрын

@@williamgazca6641 Depends on your goals. Strength should be the goal if you’re lifting weights. If you’re a beginner to starting strength... if you’re past that ie you’re squatting over 400 and benching around 300, look up Wendelers 5/3/1

very underrated video

so f***ing underrated

Balance is everything

Accepting that there are no quick fix, and that the process in itself is the goal. The benefits of the process will be determined with hindsight, in the long perspective.

@RedDeltaProject

3 жыл бұрын

that.... and the process is something that can be stated and modified pretty quickly. As I like to say, sure there's no quick fix, but we certainly can take action quickly. it's the "fix" part that's a myth

keep an open mnid when t come to time place equipment rather say great i have 15 minutes this floor wall and kitchen counter than damn i cant make it to the gym today

Have a strong and deTailed “Why”. Means a goal why u work out. The detail is very important because u have to have the ‘picture’ in your mind. Example : “I want to be strong” is not a detail goal A detailed goal is : “I want to have the muscle up at 1Jan2021” So when the motivation is freaking down, remember your “why” and u will rmeember why are u doing this. Learn to workout by dicipline, not by motivation. Because sometimes, that motivation doesnt show up and u gotta keep going. How? With dicipline. How to dicipline? Remember your “why”.

Hi Matt, do the calories burned becomes less as we become proficient with the exercise? For example when we squat 10 reps burned 100 cal when we started, but as 10 reps gets easier with time, would our body still burn 100 calories or less? If this question requires long answer, the a video would be very appreciated Matt. Tq. Loved your work.

@RedDeltaProject

3 жыл бұрын

Not really. It's all down the physics. Lifintg a unit of mass against gravity will always require the same amount of energy no matter how fit you are. however, as we become stronger we can do so with less effort, thus it feels like less, but it's not. Then, we can lift more or d more therefore opening the door to a greater calorie burn

Hey Matt, after overeating for a few days, Do you recommend restricting calories to make up for it, or just go back to your normal eating patterns for long term success?

@RedDeltaProject

3 жыл бұрын

Not really, just go back to what you were doing and maybe cut back a touch. But if you get too restrictive, you build up stress, overeat again and the cycle continues.

@riyafarvin905

2 жыл бұрын

@@RedDeltaProject yes...its really happening to me right now...1 year ago I lose 20 kg with in 6 months..in the next six month I started to eat again all the food which I restricted.one Month ago I again started my journey but failed bcz I lost my control over the food I controlled my eating by doing intermittent fasting but as you said earlier my perfectionist mind always wants perfection in my diet and most of the days ended with binge eating....i don't know what to do , where to start I am suffering this stress nowadays...sir please help me please give some advice for my problem😭🙏

And this is why i Push pull legs 2 times every 8 days, It just works for me and doesn;t screw my life schedude .

@John_bot.

3 жыл бұрын

@@JD-dm2qo about 45 min, For examples i trained pull today so, i did neutral pull ups 2 rep rpe 8, 3 sets overhand pull ups ( progress sets) rpe 9-10. And then chin ups and rows for volume plus bicep curls for the isolation.

I had a chocolate addiction then it started tasting disgusting. I prayed for the addiction go away. I went on digital scales. It said i was up several lbs. 38-39 kilo wanted slow and steady weight gain. I went to gp on unrelated matter 33.5 id increased steps by 15k i do nearly 50k daily and consume 1000k calories. Im anorexic. I want lean gains was freaking out as six pack looks watery. Dont know what scale to believe but theres a way i can find hopefully im not 33 kg as im heading towards 4 stone 13. Physically strong but need to turn it around. A cancer scare made me fear all sugary and fatty food and that contributed also. I eat very healthy dinners rice with lean meats and low fat condiments and refuse to gain fat just solid muscle. Id had gotten to 37kg and was slimmer than now. Drinking 3 litres of energy drinks to avoid fainting from training. It sucks. I also get bloating from dark chocolate but i just see cancer scare and no longer can eat them. My doctor said it can get below a certain point or ill get brain damage. I do eat unsaturated fat and 0 percent milk but i struggle. I have 20 fat and 10 percent fat and 70g carbs daily. This is based on a childs diet as my bones stopped growing in childhood conformed by fovtors and my diet must reflect that. I get up at 5 am to complete my exercise amd recreation so i dont lose my mind. Ultimately i want to go back to lean gains. I think digital and mechanical scale systems are stupid and just confused. My leg measurements have increased, my arms have gone down. I still would have a breakout meal very rarely with dad as id have his heart broke.

I lost 5kg weight last last week but I got stressed and lazy and now i gained 3kg weight again. Its so hard to stay consistent. Need advice

👍👍👍👍

Do something 👌🏽

I heard somebody say " A half-a** workout is better than No workout", makes sense to me

A little bit of something is better than a lot of nothing. 👍 just do something every day. A few sets or whatever

@RedDeltaProject

3 жыл бұрын

Love that saying, totally going to use that from now on

make a video about good athletes not chasing pipe dreams? If i followed your concepts 12 years ago instead of chasing athletic glory id be stronger and healthier with a simpler life.

@RedDeltaProject

3 жыл бұрын

Good idea! I'll get right on it!

Yeah without consistent we have nothing