No equipment Butt and Leg Home Workout
Тәжірибелік нұсқаулар және стиль
The best exercises to lose weight and tone up butt and legs.
Set a timer: 1 min, 20 sets. You only need 20 minutes and you can do it from everywhere!
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Instagram
/ mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
Пікірлер: 39
Get in the best shape of your life And become 1% happier each day www.flow60.com/
It's so nice to see you making content again. I missed you!
I have been searching for you man. I was like 14 when I saw your vids, I'm now 19 and wanting to go back to being fit again. you really helped me a lot, being a motivator even for others. All the things I know from working out and being healthy, 99% I learned from you. you're my fitness hero. its good to see you again in the YT community.
Thanks Mike. Love your stuff and do a lot of it regularly.
Thanks, keep these videos coming Mike.
As always Mike will Bring it!!
Mike thanks for the upload and great advice, 💯have a great day 🤘salute!!
Thanks mike. Love your wisdom
Simple and awesome. Thanks!
Another great video dude, thanks
You are awesome Mike!
great video...thanks..doing these tomorrow
you are just best mike
welcome back!
Thank you for sharing. I am always looking for exercises that do not requires lot of equipment. Greatly appreciate your willingness to share and help others. 😎🇨🇦
Damnn brother is good to see you back training. Still fan keep up the good work will be waiting for future workout videos 💪💪💪
Omg bro I missed you man I commented on a video but in 2011-2012 you changed my life and my mind thank you you are the real deal I got in amazing shape in 3 months with your workouts and P90x combination thank you so much please keep putting bout videos your the honest Truth
He totally became a “bodyweight bodybuilder” lolll
Great tips bro
Ty - I have very little equipment, so it's great to find videos that can help me tone or weight train using these excercises - ty again!
Good one....
I did these just now and I'll say it did pack a real ✊ punch.
Always great content dude, keep it up! Especially like all this stuff you can do without a gym, its good inspiration.
@heimdalllichtbringer
3 жыл бұрын
yes
Bloody hell Mike your exercises still killer exercises 🔥🔥👌👍
Круто!
Excellent exercises 👌🏼👌🏼👌🏼👌🏼keep motivating us. Thank you🙏🏼
@heimdalllichtbringer
3 жыл бұрын
hare krishna
💛💛💛
Where can I find the Maximum Gluteal video you made ? Whew ! That got my lower body in shape then I had kids 🥴🤣
Mike went from super saiyan to super saiyan god. Lets see if he can reach ultra instinct.
Please tell me, if I follow these exercises ... could I lose fat from my legs & butt ...to make them smaller :D
@nicwilson89
4 жыл бұрын
Targeted fat loss is not possible, unfortunately.
any reason to see mikes beautiful buns is good
All gays pls go gently on 5:08
Mike cut his hair
I tot he got married?