This common sense approach would transform the fitness industry if people were wise enough to apply it. Results would increase and injuries would decrease.

Makes 100% sense...🤜🏻💥🤛🏻

That floor thing is exactly what I need to do. Thank you

100%, this is what I've been realizing a lot lately. I'm starting to garden and want to homestead/farm, and I realize how much work and strength it takes to lift a lot of things. 5 gallons buckets full of fertilizer can weigh over 50lbs easily. I've been thinking how workouts in the gym are just random exercises, and don't really reflect our daily lives, and in reality, actually impact it, because many people get "too big" and cannot even reach around their backs, or have proper mobility.

Fitness is task specific ~some smart guy

Thank you Mike, often many many many people take things very complicated ❤️👊🙏

@MikeChangTraining

Ай бұрын

Very welcome, thank you for watching and commenting

Just had my aha moment. Thank you. ❤

Well said. What I'm about to say has zero merit because I'm not super fit myself and don't really work out but I've always felt this way about exercise. People are out there doing these odd exercises clearly to build a certain appearance rather than prioritizing actual practical exercises and muscles. Like yeah, you have a big chest but how often are you laying on a flat bench and pushing a bar straight up and down in your day to day life? Probably almost never for most people. And I'm not shaming working out and prioritizing a certain appearance because obviously any amount of exercise is better than none. That's one reason I want to get into bouldering/rock climbing. it's a very fun activity but also a full body workout that ALSO builds a practical skill- climbing. I mean everyone could benefit at least a little from being able to climb things better, right? How useful is it to know how to use a workout machine that has zero day to day real life application? Anyways...

@CarlosSantana-we6ts

Ай бұрын

How many times a day do you have to climb things???

@Miss.Pennyfeather

Ай бұрын

Anytime he goes bouldering because as he said he does it for fun.

@IAmSarlosCantana

Ай бұрын

@@CarlosSantana-we6ts i like being outdoors and hiking and doing fun stuff so quite often i suppose. either way it’s more practical than pushing a bar straight up and down lol. and in general it gives you better balance and hand eye coordination as well

Shifting the focus to specific movements is a great shift in approach. As a senior , I’m not going to just hop upon a ladder just because I want to or just go run because I got the urge. Small steps to achieve the end goal makes more sense. I do like your suggestion for practicing getting up off the floor.

@MikeChangTraining

Ай бұрын

amazing, really appreciate your share and i am very glad it resonates for you thank you for your comment

Thank you so much for the helpful content.

Great stuff, Mike.

Thank you Mr. Chang

Great advice. Will definitely incorporate this more.

Thank you

I love this!!! Such simplicity and sense 💖

@MikeChangTraining

Ай бұрын

thank you for watching

Salute to you my friend.

This is genius bro. Ty

Das ist so simpel und doch genial

like it. this uncle gives good advice

This was actually incredible bro

This was actually sensible

Right on

Wonderful

This is an eye opener I was brainwashed 😂

Great advice as usual 🙏🏻❤️

@MikeChangTraining

Ай бұрын

thank you for watching and comenting, which part resonates the most to you?

@robm6789

Ай бұрын

@@MikeChangTrainingthe simplicity and straightforward process. I enjoy lifting weights, but at my age (55) i need to keep practicing these movements as well. It dramatically helps me in keeping my mobility.

Excellent advise

@MikeChangTraining

Ай бұрын

Glad you think so, thank you for watching

@Alinikki110

Ай бұрын

@MikeChangTraining I hurt my ankle because I was trying to sprint with my 20 kg overweight body and have hurt my Achilles tendon. I have done everything. The stiffness and pain is still there after almost 6 months. Any advice for me please. Thank you 😊

This is why im an expert at lying in bed all day - i practice this art daily and now im a pro.

At some point I've realized that if you want to be healthy and fit look at the farmers, not fitness trainers 😂

@MikeChangTraining

Ай бұрын

exercise is not limited to the gym, our entire environment is a massive gym, that's very true

This! Exactly this! I never understood what the point in going to the gym to do all those workouts is. I mean yeah, you get fit and lean, but as soon as you stop doing those workouts in the gym, you will lose your muscle growth. Especially squats, like... for what? The gym is mostly just for the looks. So he is right. Because it's about being able to move freely. The looking good part comes by itself because the healthier you are, the better you look, the more attractive you get (:

@MikeChangTraining

Ай бұрын

it is also an incredible feeling to workout but workout is not limited to the gym, life is our biggest playground/gym and being active shouldn't be limited to 1h every day couple of times a week.

Want to get better at looking great at the beach....... practice going to the beach 😊

Dulu2 tak banyak benda dalam KZread. Banyak juga tahu.

Love your videos! Are there any movements we do each day that workout the belly and abdominal, is it walking a steep hill? Because when I walked steep hills daily I notice I had a flatter belly.

@Miss.Pennyfeather

Ай бұрын

The other day I read that just walking actually DOES train the belly. So I guess you were doing everything right (:

this feels like a video Mr. Miyagi would make in modern times.

its so simple its genius

@MikeChangTraining

Ай бұрын

thank you very much, glad it resonates and i hope it helps you too

do this all day and you will achieve mastery of daily movements and thus master life

👏🏻👏🏻👏🏻👏🏻👏🏻

How about for bending down without pain?

❤❤❤❤❤

100%

How to train with weights make video correct program and techniques from india

Powerfull advise from a powerfull man

Its so easy sometimes but you have to hear it from someone else to realize.

@MikeChangTraining

Ай бұрын

sometimes it takes few takes to let it sink in! glad it finally worked for you, which part was the most impactful?

Agreed. But do you never do those “modern fitness lifts” once in a while? There has to be some benefit to it?

@MikeChangTraining

Ай бұрын

i enjoy working out actually it is just not a priority of mine as i made sure to be active all along the day regardless of the environment i am in and that's the goal to be active all day long to keep the energy moving and being as healthy as possible

"remember those training programs i sold to make millions? stop doing those movements"

@MikeChangTraining

Ай бұрын

everyone changes and evolves i still do those movements , push ups, burpees, squats are part of the flow60 practice but the intention behind in not the same anymore

@deadrift886

Ай бұрын

@@MikeChangTraining sure, i'll make sure to do some towel rows

FIRST COMMENT AND FIRST LIKE:🏅🏆🥇

@lowellcalavera6045

Ай бұрын

Well done.

I just train for the aesthetics

😮

What about your magic red drink?

True 😂

I was asked what exercises should you do to get better at running hills. Of course, I said just run hills. It's a bit odd to me that people have this desire to overcomplicate life.

@CarlosSantana-we6ts

Ай бұрын

But what if you have access to a gym I don’t live near a hill?

Where’s the towel????

are there any Shortcuts to these? 😂

@MikeChangTraining

Ай бұрын

practicing a little bit every day is the shortcut no miracle recipe, you got this

what? no. barbell squats aren't a "random exercise." they're a one-way trip to bigger and stronger glutes and quads. i'm literally not in the gym training to walk up and down the stairs as efficiently as possible. i've never heard anyone say that. this is silly. this isn't exercise. this is conditioning

@MikeChangTraining

Ай бұрын

thank you for the compliment

@YeahTheDuckweed

Ай бұрын

@@MikeChangTraining the WHAT

6 pack shortcut was the first KZread scammer making millions from delusional people

I’m here for 6 pack shortcuts what’s this nonsense 😅

Stay off the drugs mike😂😂

Stupid advice

For practical pushing strength...push trees or wall for 60 second or more and see how easily pushing strength increases like pushing an object or a person becomes easy...sure it wont build up huge chest but it will help practically