Get in the best shape of your life And become 1% happier each day www.flow60.com/

This is the SOLUTION to releasing emotional pain!!!!! Thanx Mike and may God reward you greatly.

all jokes aside when i first saw ur six pack short cut vids i was fat as hell now i lost allot of it thx to you but that was back then when i was a kid now as i get older i have to work on other things then just my body. now i have to work on my mind and spirit and im glad that your content is growing up with me. Glad i subscribed to your personal channel all those years ago

After "be water, my friend" from Bruce Lee now we have a new quote from my bro Mike "be shoes, my friend" 😊thank you for sharing this super technique bro !

I came here for the thumbnail but it was just a thumbnail. Been a fan since the sixpackabs. Thank you for the motivation.

it also helps to accept that you are angry, this is, no judgment, just be able to let yourself have this feelings, cause everybody might not want to know they are feeling that way.

I knew a guy like Mike, who was my colleague, he from the first day I worked with, captivated my attention, I found in him a lot of understanding, intelligence and patient, he was like a father for me even he is 5 years older, positive people really are someone would be very lucky to work or hangout with !

Thumb reminds me of the scene in Oldboy when he goes crazy in the hotel room and the bug crawls out of his arm.

I have experience w anger in my family, and what I observe is that they will have a self centered idea of other people always having t fault for them being angry. Toxic, They r always wronged somehow and people around them r pushed and pushed down.

thank u mike for your advices !!

Love this video ❤️ very empowering.

Thanks!

I understand what you are saying about trying to understand someone who did you wrong, what they went thru in their childhood, and they did same to someone else. Now you are to understand how and why they harmed you. However, did they not realize that this is totally “ wrong” and why do they not “ know” this was totally evil and wrong, but they harmed you anyway? Why do some people stop and others just continue to harm others?

Thanks bro much needed info

Thank you!

I love you man, keep it up

Love these vidios on anger, anxiety, fear etc. They keep getting better! :) thank you!

I really ❤ needed this Mike - crying here because your words are So trues Thank you 🙏 ❤

Thank you for sharing, Mike. I can tell that you really care about your viewers.

GOD BLESS YOU MIKE THANK YOU FOR EVERYTHING

We're all more connected than we think. Such a great lesson, awesome video Master Mike.

Great video ❤

Man Mike, thank you, my opinion is it is a fantastic video man, and great great technique!

Hi Mike! I am really enjoying your channel....even thought I was just looking for exercise routines....but your talks about life are just what I need. Thanks again!

Thanks 🙏

Thank you Mike

So glad I found you ❤

Excellent.

Thank you for your profound help! :)

Ja dat klopt ik begrijp het .is oorzaak en gevolg dankjewel💪👍🦋

i hope u doin well. thanks for the great content!

Just subscribed, brilliant videos mate

Empathy is huge and it's hard. It must be actively practiced but well worth the effort because once you have it you can attract the world. Excellent work Mike. Great topic.

I have to tell you Mike Chang, that I was the type of person when I was younger I was full of anger and rage for no apparent reason at all. There was influences external influences fueling this fire, but after hearing and watching this video it all makes sense in the way that I am piecing all of this together. I recently started meditating and started focusing on Stress and Anxiety, and now that I'm with a clear and sound mind this video is perfect,, and ties in perfectly with my new lifestyle. Thank you so much Mike Chang appreciate everything that you do, physically and spiritually.

Good point dude

With me it’s the other way around. I always felt my parents’ pain from their hard past experiences too much. They were telling me about their f*cked up choldhoods whenever they had the ocasion. 3 yrs ago on therapy I discovered I wasn’t aware for all those yrs of how my reality really looked like (I’m 27)- I was abused by them, mostly mentally but physicaly as well. The worst thing for me to deal with is that I’ve found out I was molested and gaslighted by my dad. He literally raised me to be his victim and enjoyed it. He enjoyed using and hurting me. Every day. I know and understand all the roots of his behaviour because I know his tough story, but... Still how I was treated is killing me. I’m alone since years because I’m a grown up now and don’t keep contact with em, cannot get in a good relationship because I’m still not able to love myself...And have no idea how to „let go” of anger and hurt I’m holding inside and it’s holding me from living. It keeps me frozen, although I understand why this all happened.. I even feel like my mission is to stop this chain of abuse in my family, but somehow I still don’t know how to connect with myself and stay there, with me. Not my hurt being.

can relate to everything your saying ❤

thnks ❤️

Bom dia eu sou do BRASIL e curto seus vídeos de e exercícios você não faz mais? Good morning I'm from BRAZIL and I enjoy your videos and exercises you do not do more?

Bro Thanks Do not forget meditation & breathing

Not All Anger is Bad , Some Anger is actually Beneficial… For Starters, how We Deal with Anger can define Our Character 😊

Empathy of others anger is key to forgive ..yet society continues to torment. I sense people are stuck in paradox spiritual warfare

thank you senpei

@user-xs9tw7ur3m

3 жыл бұрын

Kawaki's arc!

I appreciate the message - recognizing anger is so important! I discuss anger in the topic of peace in the last video on my channel as well, from a parenting perspective. I hope messages like ours empower people to take control of their peace! I just subscribed to your channel too, keep it up!

It is to be in the middle way.. not neutral (which is to choose to not get involved). The middle way is to transmit yourself in both vessels, empathize, support both, justify, find reasons and explanation.. gather all that information and a conclusion. Blessings

Very underrated video from Mike. Push the like button to share it more with the world. I just got it recommended by the YT algo.

How do we deal with racism? I feel so much Anger and Rage inside.... . It effected me while growing up as a kid, it effecting me at my job, and I am really trying to be positive... BTW... these flow training is awesome tho Mike 👌

Mike do we have 7 chakras in our body and how to activate them

wth he just read my life!!!

Its about to take the own body back and use for love

For one to forgive we mush forget the emoshon #onelife #Empothey

I was kinda hoping for something more. My anger goes a little bit farther than steming from an inability to look at things from the other person's perspective. I've been doing that for years. What I need more help with is the rage I have toward myself.

mike keep this shit up and im gonna enter the avatar state

Anger is nothing more than meaningful categorization of one's physical sensations that arise from body-budgeting regions in the interoceptive- and control networks. Emotions are not 'temporary deviations' from reality, rather, you actively construct an instance of the emotion concept anger. So whenever your brain issues predictions of anger, deconstruct into mere physical sensations and then recategorize using the right concepts

side note: You can 100% keep people accountable to their actions. can you blame them for their trauma absolutely not. but if it is my job to hold myself accountable for the things that i do wrong then at this point in time i believe that its the same for all. now is it your job to make someone accountable? no, Is it your job to force someone to accept what they did. absolutely not. hear me out tho if im acting in a way that is not being perceived as positive by others and its a reasonable account, then i would hope someone would point it out and correct me as it is never my intention to offset or upset others. In my own perspective i see it as a sign of love as someone keeping it real with me so that i grow and mature in small ways as they account for bigger ripple effects. i think it is from a place of love to hold people accountable to what they do because some people learn the hard way that not knowing how to keep your projections off of others can cost you relationships and experiences and people not wanting to come back into your life. there is 100% such a thing as loving someone too much and i feel we all learn this at one point or another. because if i love you so much to a point that i keep letting you make the same mistake again and again and again eventually it gets to a point where i see that accepting and forgiving you after the same repeated mistake is not helping you grow and i am therefore partaking in the actions by basically saying "no matter how many times you keep making that mistake, im gonna love you and i understand why you made that mistake" and people definitely are capable of taking advantage of that love inside of you. In summation its always important to humanize everyone so you can understand them, but for some people, loving them too much can be counter productive to their own growth because they know you will accept them as they are no matter how many times they make that same mistake. Love people and be patient but also speak your truths and help when able to. Whether or not you stay around and help them or turn them away for both of your own goods, as long the intention has love behind it the decision made is always the correct decision. its just knowing when to make one or the other.

يا كابتن . أسأل الله أن يهديك لعبادته وحده لا شريك له. لا إله إلا الله. محمد رسول الله

I didn't expect you to show a video like this, instead of a work out video. Currently all I do is smoke weed to quell my anger problems. Thanks for the vid

@peacefulambiance9064

4 жыл бұрын

@@MikeChangTraining No I only work out with it. I'll try that soon. Are you implying the stretching as a form of yoga meditation?

@OceanicMind

4 жыл бұрын

@@peacefulambiance9064 A little toke and stretch is amazing. For me, the mind muscle connection is deepened. Doesn't have to be yoga specifically. Keep working on you and good luck on your journey brother.

Can anger be justified?

Ive been askng this myself my whole life man. why am i always angry.

@user-xs9tw7ur3m

3 жыл бұрын

Because of not truly understand things.

How do you convert this knowledge into motivation to do something to change your life?

what if there perception is not innocent but stupid?

After this.. I feel straun.. I know longer feel wraun.

08:18

Thank you, but I prefer to keep some people away. As soon as you let them back in, bam. I give people a few chances. I would rather be alone than put up with abuse.

@KD-ni2we

4 жыл бұрын

True that !

@aben8763

4 жыл бұрын

don't you think you took the negative side of Mike's lesson ? We agree that there would be people that you want to keep away !

NOT DANGEROUS UNLESS PROVOKED. that is my motto, anyway is not a good idea to seal up ur anger , like a pressure cooker, because is gonna blow,one way or another,that will be real bad, realease it bit by bit, we are human, flash and blood, we not grass or wood,

My brother deals with rage . He hurts certain people with words . He curses God and just tells him completely off and to go F himself. It's very sad to watch. He was done wrong as a little boy and is SO mad at his dad for it . The dad is dead now from a stroke so he cant confront him now and the son is one pissed off adult. It's hard to see the world through a child molesters eyes and say understand why they did discusting things to you. I see what your saying though in many cases.

I think the problem with spirituality is that it's too focused on men. I noticed you use 'He' alot in your example. Let's not forget the women Mike, they are the true Gods who gave birth to us. P.s *A man cant be truly happy without a woman*