Watch THE SECRET TO LOOKING YOUNGER: kzread.info/dash/bejne/k2eIsc57opOYmrw.html

@loriluongo2817

3 жыл бұрын

I have been taking K2 every day in the form of MK2 tablets. They say it is good for cluster headaches. I take 1 tablet once a day. Is that enough to help my skin?

@MrsSometimesRight

3 жыл бұрын

@@loriluongo2817 Are you having less headaches?

@loriluongo2817

3 жыл бұрын

@@MrsSometimesRight yes, I am! Not sure if it's from my vitamin regimen or the Emgality injections. Maybe a combination of both.

@MrsSometimesRight

3 жыл бұрын

@@loriluongo2817 Wow, that’s great! Did you have any side effects from the Rx?

@loriluongo2817

3 жыл бұрын

@@MrsSometimesRight no side effects.

It's Vitamin K-2 folks. But still watch the video, coz Dr Rajani is a fountain of knowledge. 😊👍🏻

@nicolaspadron3167

3 жыл бұрын

Would be interesting but eerie to image your skeleton then create a plastic model from it where you could examine your own skeleton by proxy.

@a.leehilliard4716

3 жыл бұрын

Thank you for the info

@rajanimdskincare

3 жыл бұрын

Thank you 🙏

@Jannatulfirdoas

3 жыл бұрын

He did mention k2 @ 2:04 earlier part of video disclosing which vitamin is that

@MsChiapet718

3 жыл бұрын

@H. Craig In order for calcium to be absorbed vitamin K2 must be present if not calcium goes into your blood instead of your bones

I take Omegas and K-2 every day. I'm 61, and still have good skin, so I'm all about proper nutrition, hydration, sleep, and exercise. Also avoiding alcohol, drugs, cigarettes, etc. It makes such a big difference in the quality of life. I retire next year with no health issues, and have never been on medications, so I can travel with my wife and enjoy life. :D

@rayradiance666

3 жыл бұрын

Congrats on your retirement!

@Finn959

3 жыл бұрын

Shave your head.

@ramosa999

3 жыл бұрын

@@rayradiance666 Thanks!

@kimkitty3914

3 жыл бұрын

Where do you buy the K2 and how many milligrams are the best?

@edithdotson5617

3 жыл бұрын

@@ramosa999 Sorry, all the foods you listed have other serious negative downsides. Cheese is constipating--very bad for health. All foods derived from animal sources are not the best food sources. Eggs are high in bad cholesterol. Eat the original diet God gave Adam and Eve in the Eden Garden and we will have the best health possible. GOD BLESS You ON THIS FIFTH WORKDAY OF THE WEEK, THURSDAY AS THE Sabbath draws near.

I have taken K2 for probably a decade or more. I'm about to turn 67. No wrinkles. Some people guess my age to be late 40's early 50s. I took it more to reduce Cardiovascular issues so that calcium would go to my bones and not my arteries. My Bone density is amazing as well. Now I find out that's my secret weapon in looking much younger! Thanks you!

@rajanimdskincare

Жыл бұрын

Enjoy and thank you

@abadeerara7720

Жыл бұрын

hi, could you tell me the name of the brand you take for K2? thank you

@cpfamily6431

11 ай бұрын

Could you share what brand of K-2 you are taking? Thanks

@dianem2071

11 ай бұрын

I’ll,purchase different brands depending on availability and where I’m purchasing. but I stick to well known brands that are rigorously tested

@GeckoHiker

10 ай бұрын

I'm 70, also no wrinkles. And I'm still working. I've been fermenting and eating natto since my macrobiotic days. A tablespoon in a serving of spicy three bean salad is quite nice and has twice the RDA of K2. My blood pressure has also been consistently healthy.

Fermented foods such as sauerkraut, cheese etc are loaded with K2.

@amysue1616

2 ай бұрын

Odd. I’ve been craving my mom’s kimchi and was thinking it was the key to getting healthy. I thought it was just my mom’s brainwashing as she always said it’s the secret to no Body odor, etc. lol.

@Delayna-bw2ln

23 күн бұрын

Ty, for that info, Jac!

@dianneb7316

2 күн бұрын

Also, Miso soup is loaded with K2

I'm 74 and EVERYONE thinks I'm early/mid 50's, SERIOUSLY ( ALL THE TIME)...I don't take vitamins of ANY kind, my whole life. Still have naturally brown hair....I've always wondered why/how? I certainly do not eat the perfectly balanced diet either.☺️ Its the Grace of God...for sure❤

@nubiapacker1871

3 жыл бұрын

Sure

@rajanimdskincare

3 жыл бұрын

Thanks for sharing!! I am thrilled to have you and stay tuned and well.

@a.d.b535

3 жыл бұрын

Or peace from the spirit

@onyxwelborne

3 жыл бұрын

I'm 49 and look a lot younger than my age, as well. No one ever believes me when I tell them how old I am. I've never done anything special, either. I think it's just good genes, in my case.

@Bleuxman

3 жыл бұрын

Liar. Picture needed.

My mom is already 90 but she is still active she just eat fish and vegetables nodried fish or bagoong she just drink milk, eat papaya banana every day when we go to the doctor to examine her the doctor said wowww your mom is perfect no sickness the only problem to her do not let her delayed her meals... God fearing and prayerful...Gods gift thats all

@saraswatkin9226

3 жыл бұрын

If she is so healthy what is she going at the doctor?

@gingteng9803

3 жыл бұрын

Saras Watkin medical check up

@roxyweka

3 жыл бұрын

Woaw! Looking forward to grow old gracefully like your mom. Thank you for sharing. #GodFearingWoman.

@aena5995

3 жыл бұрын

@@roxyweka why cant she miss meals? I m 20 but somtimes i dont even eat lunch or breakfast , isnt intermittent fasting good?

@tedschwartz2142

3 жыл бұрын

if it is gods gifts then you dont need to eat anything .... Is There A god Is There any person that a god has helped us ??

I've been taking K2 for about a year now. I was taking it for bone health. Never knew it helped with skin aging, but am thrilled to hear that. I am 68 years old and just had a bone scan a week ago and it came back normal. So I think the K2 helps, I also take Boron for my bones.

@marlenegold280

2 жыл бұрын

What amount of boron in mg or mcg?

@jimlyon7276

2 жыл бұрын

@ Agnes Symon - Also take Vitamin D3 with K2 Mk7 to fight against plaque building up in your arteries, leading to heart attacks or stroke. For more info do a search on You Tube.

@Johnrider1234

2 жыл бұрын

What do you take. We are in Ontario canada 🇨🇦

@rosiet253

2 жыл бұрын

Which brand/product do you use? Thank you!!

@JnTmarie

Жыл бұрын

You are so lucky. I’m 63 and although I’m doing all I can naturally I have osteo. So wanted to be like you. I’ll start the k once I get clearance. Bravo! I got hit by a car kinda knocked me off my game but I’m determined to get back biking and lifting again. Smiling more lol. That helps the face. I noticed that my face with all the pain looks older! It’s true don’t frown you may get stuck that way. Trying to smile more taking some of the settlement from my accident and investing in my face. My underarms too if weight lifting doesn’t restore me back to a better place. Thanks for sharing. 💪🏻🙏🏻💜

I love how he explains everything so we can understand it all, he breaks things down really well

@TNT-km2eg

Жыл бұрын

Simple solutions for simple -minded

I’ve been taking k2 and D3 for 2 months and I can definitely tell a difference in my nasal lines already

@pavladulinkova2620

2 жыл бұрын

Hello Tessa, can you tell me if you take them separately or together in 1 pill and what brand do you buy? Thank you!

@peterney2402

2 жыл бұрын

@@pavladulinkova2620 I also take vit D and K2. Have been taking ever since covid begun, worked every day in a shop and have never had so much as a sniffle. Great for your immunity. I buy natural products from British supplements.

@annmariekampf2066

2 жыл бұрын

How much do you take per day?

@MissPrettyNPink

2 жыл бұрын

Then I need to start taking this Asap

@SU-II

Жыл бұрын

K2 Mk7 and D3 together with a teaspoon of Kerrygold butter. Both are fat soluble vitamins so to get best result always take with fatty food.

All the women in my family look 20 years younger. I find that women with dark skin age beautifully. High melanin production makes skin supple and pretty much wrinkle free Especially if we eat well, our skin stays tight. I've been all over Africa and have been amazed how smooth and wrinkle free even in 80 yr old women. Melanin is a magic component for great skin.

@victoriapember8965

3 жыл бұрын

My mom is 95 barely a wrinkle on her pale skin. She avoided the Sun, smoking, drinking but I think it's in the genes. I am holding up too and I am just as pale.

@rizzybone964

3 жыл бұрын

Yesss im only 22 but i look 13😅 im truly blessed💁🏾‍♀️

@cathypurnell9331

3 жыл бұрын

That's so true.

@lorenlash9174

3 жыл бұрын

Dark skin is undoubtedly gorgeous. I just watched a documentary of the oldest WWII veteran; he was a 109 year old black man who literally looked like he was about 70...still driving, walking, cooking, going to church. What a force! And he was so handsome.

@buckie48192

3 жыл бұрын

@@lorenlash9174 yes I envy black people for their beautiful skin. They age well. Their skin always looks good with no wrinkles, 😊😩😁😉

Great vid! It helped me answer some further questions I had regarding why k2 would have any effect on wrinkles.....I had to look further into calcium content in skin and what it does there.....but this video def gave me some interesting insights! That load-bearing link was great!

This human deserves more subscribers💪🏽👏🏼👏🏼

P.S. NOW and Jarrow are some of my favorite brands, good news!

Yeah! I just started taking this a few months ago for Rona prevention. Looking forward to the face lift. 8D

I initially was doing research regarding vascular health when I found out about K2 and D3. Had a CT Scan for my heart due to family history and lipid panel. Zero plaque build-up. I feel blessed. I stopped taking it but have started again due to your informative videos. I'm 63 and feel lucky that the bone loss isn't to bad as well as doing Infini with a very experienced MD. Also many other machines because I was an Advanced Aesthetician/CMA local to you. I was blessed to find Spectrum when Mary first started her school. Blessings to you.

I'm so happy that you told us natto is good against wrinkles, because I take it for years for cleaning and preventing the arteries of plaques!

My Mom is 88 years young and she has never smoked drank alcohol and gave up caffeine at the age of 60. She has great skin and health. She is active in her life and lives independently . Only drinks water, and lemon water with ginger. That’s it flawless skin. She and her sisters have great skin maybe two or three surface wrinkles that’s it

@clara.walker

Жыл бұрын

@@jess97724 wow what was his diet like pls

@moondog7694

Жыл бұрын

Dr. Denmark lived to 114 and her only beverage was water.

@bijouxbijoux

Жыл бұрын

Sounds like genetics, not everyone has good ones

@jaisonphilip7179

10 ай бұрын

Great. Im 43 and i dont drink alcohol never smoke and not a fan of cofee.Ppl say im younger compared to my peers and I too feel so. No tummy ,hair is there 80-90%😅 and yes im super active goes for walking n running daily 45-1 hour. Most importantly ,I stoped sugar in all its forms . Thats the key as i had triglycerides and slightest form of fatty liver but all gone normal now bcoz of no sugar rule. Cheers

I swear this man is brilliant

Love your videos! You manage: complete, concise, interesting, informative, relevant and perfect delivery- THANK YOU

@rajanimdskincare

Жыл бұрын

I really appreciate the feedback

Thank you, thank you, thank you for sharing this!! 🥰

I don't eat any of those foods so Thanks sooooo MUCH for sharing this supplement with us. Just discovered and subscribed to your channel! 💖🙏💙

Tempeh which is originally from Indonesia is a fermented soy bean cake. It should also have high levels like Natto.

When I supplemented with K2(25 mcg daily)and vit D3(75mcg daily) I got calcification of my hearing bones inside my ear leading to hearing loss. The first sign I had was having painful ears when loud bass was played. I halted the k2 and my hearing returned to normal in 3 months time. This was over a year ago when I bought into the supplementation hype. So there can be severe downsides to supplementing something in dosages not found in regular food, like hypercalcification where you don’t want it. Be careful.

@Dbb27

10 ай бұрын

Thank you! We are all our own little chemical factory; what works for others won’t necessarily work for us.

@violetasw1880

10 ай бұрын

Thank you for sharing this. So important to know

@theRealJohnErtel

10 ай бұрын

Your experience isn't typical. A lot of people including me are taking 400mcg/day and much larger vit d3 doses. My guess is whatever K2 supplement you got was no good or not what it said. Certainly something to think about, but not the norm.

@elisa.0289

10 ай бұрын

Thank you.

@emilye709

8 ай бұрын

Sounds like a coincidence.

Love when you talk about the food supply too!! Thank you for bringing awareness to this.

@rajanimdskincare

3 жыл бұрын

People seem to like these do more to come. 🙏🙏🙏

@reesedaniel5835

2 жыл бұрын

@@rajanimdskincare It's just one of several ways they (the 1%) conduct covert warfare on us. Especially Americans, their main target....

It's a lot of factors not just diet or supplements. Examples: Less stress, having a loving and supportive family and friends, being a member of something bigger than you like your church, helping others, etc...

@pollackmorgan2194

2 жыл бұрын

Hello how are you doing hope you're safe over there👋👋👋👋

@magicstardust

Жыл бұрын

Yes, I noticed that too. When I see pictures of a loving pet owner, his or her face looks very young and you want to befriend that person.

I am 60 and have managed my skin health with foods & diet, as I’m Mediterranean, I eat this style but I also eat foods from other cultures including Asian. I’m always getting accused of having Botox - but I have never had any medical procedures on my face or neck

I take vitamins C, Zinc, D3 and K2. I also use a good face and neck moisturizer (and arms and legs get it too). I am 70 in September, a widow, and my relatives say I could pass for 40 or 45. I have been working on taking good care of myself in the last 5 years. I give a lot of credit for better skin to the vitamins. I also cut way back on sugared products. And, I eat very few desserts. I am most blessed. Thanks for the fantastic information. I love all of your videos. By the way, you look great!

@rajanimdskincare

Жыл бұрын

Thanks for sharing!! and Thanks for your kind words

@deborahwhitney9427

Жыл бұрын

You are doing all the right things but you also must have very good genes. I'm the same I'm nearly 60yrs old and most people think I'm in my late 30s.

@delmacollins7565

Жыл бұрын

How long have you been taking K2 and how many mg?I just started taking it less then a month ago. I hope I have the same results you’re having.😊

@lojanasonymacs8184

11 ай бұрын

What brand r u taking ? Thank u

@nattypatty3667

10 ай бұрын

Lol why does every older woman think they look 10-15 years younger? It's cope

I do take K2 with vitamin D because both help each other!🙌🏽 Greetings from Hamburg, Germany 😘

@rajanimdskincare

3 жыл бұрын

Greetings 🙏🙏

@5DNRG

3 жыл бұрын

Me too, per my Dr.

@pattysandoval8762

3 жыл бұрын

How much vitamin k2

@1480f

3 жыл бұрын

Cool wo kaufst du das, danke!

@annetterichards5271

3 жыл бұрын

I just bought some - can't wait to look younger! 😊

When I was 35 ( 5 years ago ) I was paralysed and couldn’t move - it happened out of nowhere - I was 55kg ( 121 lbs) and 5’5 and I was healthy and walked for hours everywhere, so it came out of nowhere. It took heaps of morphine and a few ambulance officers to move me as I was a dead weight and couldn’t move. They put me on prednisone ( a steroid ) to move me but every time I went off the prednisone - I couldn’t walk again. Five months later I couldn’t take it anymore, so I researched all night every night to fix myself and I started taking k2 in 2015 along with a healthy diet and never needed prednisone again- I have a vitamin k2 and vitamin D spray that I take daily - I have been all about k2 for last five years as it worked miracles on me- I do not abs will not take prednisone again. Thank you for this video - you are an amazing doctor.... happy Easter Friday !!!

@rajanimdskincare

3 жыл бұрын

Thank you kindly for sharing 🙏🙏

@ileanahope466

3 жыл бұрын

Its awesome you were proactive and researched some doctors prescribe without researching. 💔

@rachelarmel7547

3 жыл бұрын

What an amazing story of your healing! Thanks so much for sharing it. So glad you recovered. It's too bad the doctors couldn't help you and you had to find the answers by yourself.

@heartbeatcity441

3 жыл бұрын

@@rachelarmel7547 thank you Rachel. Six years ago I told the specialist “vitamin k2 and vitamin d is what they used in Japan” and the specialist told me, we live in Australia and not Japan so we follow our protocol and I just wanted to be nice and work with people and I said, yeah I understand. I still did my own thing, which is vitamin d and k2 and it helped me ever since...I don’t like causing waves ever and I really respect doctors but sometimes you have to try everything that works for you and vitamin k2 worked for me and hope it works for others also !!!

@TwoHornMan

2 жыл бұрын

Are you walking again?

I've just started taking D3 with K2. Awaiting the results 😊

Yes I have been taking it for years because I have osteoporosis, it’s combined with my calcium vitamin. I do get compliments about my age and skin.

Yay! I already started taking k2, I'm likely never gonna look super young since I have lost 155 pounds, but I can try hard to look my best

@rajanimdskincare

3 жыл бұрын

Great job!

@ginirogers8137

3 жыл бұрын

don't use lotion for your body and face rather use oil.

@littledancingfawn

3 жыл бұрын

Congratulations! You may look a bit older, but you will live a lot longer! Your family and friends ( and you) won’t mind a couple more wrinkles to have you around longer❤️

@rachiebarbie7306

3 жыл бұрын

What an amazing accomplishment, my friend! I am so happy for you. Be proud, stand tall, and be happy;) much love to you:)

@charleneh8084

3 жыл бұрын

Wow that’s a lot of hard work and dedication CONGRATULATIONS!! And btw your beautiful! I’m subscribing to your channel. God knows I could use a push to lose weight. I’ll try Keto. I’ll try anything. I’m miserable 24/7 because I’m up to 193lbs: ( I’ve lose 10 lbs and then I gain it back. I should weigh 155-165...That’s when I felt good, healthy, flexible, and beautiful. I feel so gross I don’t even let my poor husband of 28 yrs come near me anymore.

I do eat Natto. Black soy natto. Black natto is very mild. That being said, you can put wasabi or hot sauce in the natto. Mix it up and put on warm rice.

I'm 62 and I've been on Vit d3 liquid 5000IU and K2 for years. I take them with a high fat meal as they are fat soluble. I also 18 hr fast with two meals a day with 2 litres of water.

Great video. Good information, well explained (even if it’s in a medical presentation). 💯%

I eat leafy veggies daily. They’re nutrient-packed and the most delicious. Thankful I live in SEA where we can have them all year long

Thank you so much Dr. Rajani. I've been spending so much time with my elderly mother, five years of helping her with all the stress, I thought it was just stress causing me to look 10 years older, why my skin and muscles were so lax; I'd look in the mirror and just cry. Now that I'm getting her into a wonderful facility and letting the professionals take over, getting K2 into my diet will help me tremendously begin to feel like myself again. BLESS YOU!!! xo

@rajanimdskincare

2 жыл бұрын

Thank you for following and watching. Take care of yourself and your mom

@lilliananderson1986

2 жыл бұрын

That is a stressful situation. Especially when it your your parents or family member. God bless you and yours 🙏🏻

@59skupe

2 жыл бұрын

Definitely, if you possibly can, go to eat all organic. Eating Gouda cheese has a lot of K2 in it and so do grass fed, organic meats and preferably not chicken and pork unless they are both pastured and fed as grain-free as possible with very minimal omega 6 and junk fats.

@carolferguson19

2 жыл бұрын

Go❗ You have done God's work and now is your time. You're on the right track ‼️💖

@punasmith9578

Жыл бұрын

Q

I’m 73. I can tell you that I’ve noticed that some of my friends have aged skin starting at age 72. It’s weird how it just happens. For me as well. I’ve never had wrinkles eating well taking vitamins (k as well) and all of the sudden here come the wrinkles. I think it’s just a part of aging.

@verafreebourn9152

3 ай бұрын

There should be a pout button, oh wait. Now you know where my trouble area is. If I only knew!!

@VeeKayGreenerGrass

3 ай бұрын

You may need to change your skin care routine for higher hydration and exfoliating with gentle acids.

Thanks for the information!

How refreshing to watch a video that is genuinely trying to help and not trying to sell you something! Thank You!

@rajanimdskincare

2 жыл бұрын

Welcome

@SwatiPatelnz

10 ай бұрын

He's selling the supplements that he recommends?

Wow! Just found you today, and so glad I did. Love love, the break down or at least the touching on the bio- break down. Knowledge is knowing. Thank you 🙏🏼 🥰

@rajanimdskincare

2 жыл бұрын

Thank you

I love natto. I use it in my miso soup or kimchi stew. It's rather sweet and savory. I buy it from natural import, online which is in North Carolina.

Thank you so much, beloved doctor Anil Rajani! Greetings from Italy 🇮🇹 ❤️

Спасибо 🙏 за вашу работу😘😘😘

this is so incredible to know, thank you dr. rajani for another amazing video!

I’ve been told soy is not good for me so thanks for addressing this.

Great information thank you 👏🏼 just ordered 😊

Would love to hear more about the diet for our kids- seems like you have some knowledge & interest in this and would love to hear your thoughts/findings.

Thank you so much, I’m going to add K2 to my regimine🌸

@jasonbryan9056

3 жыл бұрын

Hello how are you doing today 😊☺️☺️

I love this channel and his knowledge.

thanks, dr. rajani !! its a valueble video., blessings !

Really good info. This vitamin should be considered essential.

@deanmindock3680

2 жыл бұрын

I would say it is not only essential but is critical.

I have lived by the wisdom of my elders they told me when I was young back in the 1970s that if you avoid the beach suntans, drinking too much hard liquor, smoking and high stress jobs they will exponentialy age you, and I have done that at 60vI still appear as a 40 yr old.

@sonofhibbs4425

3 жыл бұрын

That and drink water, stay away from sugar (the white granular stuff), light to moderate exercise daily-not strenuous-fun activity to get heart rate up a bit.

@jasonmendoza2044

3 жыл бұрын

I’m not sure what you mean by beach suntans, but overexposure of anything is bad for you, that doesn’t mean you should steer completely clear of it. If you download the “D-minder” app it will calculate (based on your location & elevation etc.)which hours of the day you can receive the beneficial, and nutrient full, UV rays. Because once it’s below or beyond a certain point in the sky the light you are getting will be reflecting off the atmosphere, leaving you basking in the “bad” UV rays, similar to if you are receiving sun through a window. So again, I’m not sure exactly what you mean by beach suntans, but definitely only avoid overexposure, especially during those times of the day where you can not receive the beneficial rays 🌊🤙🏽

@Stormy7573

3 жыл бұрын

I believe it has a lot to do with it. I’ve never liked Sodas or sugary drinks - strive to not eat sugar or carbs in large or frequent quantities and don’t drink alcohol. I WILL NOT tan or stay in the sun my whole life if I can help it and use suntan lotion especially on my face no matter the season. I’ve taken alpha Lipoic acid too since my early 30s. I’m 49 and no one can hardly believe my age 🥰

@katiesinger1289

3 жыл бұрын

The sun is either a lot stronger these days or my skin burns easier. I grew up on a beach never got sun poisoning. Now it's like an hour and im done

@Stormy7573

3 жыл бұрын

@@katiesinger1289 There have been discoveries that due to the magnetic field of the earth weakening over all - solar radiation and cosmic radiation have gone up. The sun is literally affecting us more strongly than in the past 👍 Great catch

Something I saw somewhere said that specifically grassfed butter has K2. It's all that I use for that, but I do love brie as a treat sometimes. Never had natto, so I'll have to try that. Also, I've seen stuff about canned food consumption and early puberty in girls. BPA and other endocrine disruptors might be a contributing factor. Local to me at least, I'm seeing more and more canned goods with "can does not contain BPA" on the label, though I kind of worry about whatever they replaced it with in the lining.

@beverlyhoward3512

Жыл бұрын

These companies need to be sued for exposing us to this poison

@Vdudman

6 ай бұрын

I understand that butter does contain very effective K2 in form MK-4, dr. Price's"factor X".

Yes I am taking K2D3 together in 1 supplement

I’ve been taking K2 with D3 for years this is true - a good diet helps a lot

Excellent information! Agreed ...it’s not just having procedures it’s taking care of your body to support beautiful procedures ... Thank You Dr Jani

Firstly, thank you doctor! I just started following you and your videos are excellent. I know you want us to get our vitamins from our diet. I have an all natural diet, but I still don’t feel I get enough balanced nutrition out of it. So I am big on supplements myself. It’s interesting I came across this video today, because I just picked up a bottle of K2 plus D3, and I’m adding 100% wild fish oil blend, thousand milligram gel caps to my diet today. my K2 is at 120 mcg, while the D3 is at 1000 IU. I already take between four and 6000 IU of D3 every day already. I wonder though how much K2 should I take daily. The recommended is one gelcap per day, but sometimes they are low on their estimates of what we need daily. I shall try to find out. Again thank you so much, God bless you.

Great presentation Dr. ! I have been taking K2 sublingual supplement. How does that rank in providing K2 ? Effective or non-effective?

Really enjoy these videos and appreciate all the work that goes into making them. Thank You!

@rajanimdskincare

3 жыл бұрын

Thank you. I appreciate you taking the time to write.

I am a 60 yo white American woman and I eat natto once a week. Most people know nothing about the benefits of eating healthy. I'm a nurse and see it everyday. I take care of pregnant women. It's a time when you should be your fittest. Most are obese, hypertensive and diabetic. It's an epidemic, worse than COVID! Also infertility is on the rise. Why? Because men and women are prematurely aging do to their lifestyles and poor food choices. I say eat like a monk. Eat your veggies and fruit. Do yoga. Stop drinking alcohol and smoking cigarettes and pot. But then this may put the doctors out of business. LOL. I'm now going to eat natto more often! Thanks for the info!

@rajanimdskincare

3 жыл бұрын

This is wonderful info from the front lines. I could not agree with you more. Metabolic syndrome as well. Every day at 2 pm I see the whipped cream 2000 calorie “ coffee” drinks people buy. Can you share with our group where you purchase natto?

@jenniferschneider6979

3 жыл бұрын

@@rajanimdskincare I purchase natto at a local asian store in East Hanover, NJ. I am sure you can get organic natto on line.

@birdlover7776

3 жыл бұрын

I kept up my exercise routine during both my pregnancies. I don’t smoke or drink . My doctor and the nurses were impressed. I was flattered lol

Awesome information. Thank you

Im at that age where i dont want to look younger but i don't want to look old either. I need to start taking supplements. Thank you for this video, very informative!

I guess I'm adding this to my daily vitamins. Ty!

@veehart6600

3 жыл бұрын

SAME!!!

I’m so glad I’ve been taking vitamin K2 for years! 😃🦋

Fantastic! Thanks a lot for sharing with us all that! 🙏

@rajanimdskincare

10 ай бұрын

My pleasure!

Great information. Thank you

Wow! Very informative, I love topics like this!

@rajanimdskincare

3 жыл бұрын

Thank you

Brilliant x. I will defiantly be adding this to my maintance regime

@williamsharman2159

3 жыл бұрын

Hello Mandy

@lenas5613

3 жыл бұрын

Defiantly??

Thank you ~ interesting ~ but couldn’t find the link for the best K2. Thx 🙏🌷🎶

Thank you so much for sharing your story, this is exactly what my mom of 83 years has been suffering from, I’m literally going to vitamin shop to buy K2 for her since she is on vitamin D already 🙏

Just love all your videos. It shows that your a real passionate and that you care about all of us. Thank you from Montreal, Quebec.

@rajanimdskincare

3 жыл бұрын

Thank you et Merci

I live in Japan so I have easy access to natto. You get used to the taste and smell. Recently (before seeing this video) I made a conservative effort to eat one pack everyday for lunch and now my skin is glowing. Bonus that it contains K2!! Going to keep on doing that!! Thanks Dr Rajani!

@mariaglassman4832

Жыл бұрын

Am in Japan & hv tried natto it’s not my fave..will hv to make a concentrated effort to eat them again daily 😅

I'm so proud of you Dr. Period.

Thank you Doctor. Have a nice weekend!!

Love your channel Dr. R, always informative!

This is interesting. I’ve been taking k2 and eating liver for years. I do this for other health benefits, but had no idea is was so beneficial to the skin. This is exciting. Thanks!

@rajanimdskincare

3 жыл бұрын

Thats a great find!! Enjoy

@dianasolfest4052

2 жыл бұрын

Drase Lee what kind of liver is best & why??

@draselee6131

2 жыл бұрын

@@dianasolfest4052 Animal liver in general is very nutritional. I enjoy chicken liver and beef liver with onions. They all have benefits so find one that tastes good to you.

Great information!! But why is everybody commenting in paragraphs??

I take Krill oil and collagen. Wearing sunscreen is a must too. I have fab skin for 48.

I just ordered K powder into my smoothie along with vit D powder.

@Ela-vw9gv

3 жыл бұрын

Where did you order if you don’t mind sharing

@moniquefleming3738

3 жыл бұрын

@@Ela-vw9gv on line, in bulk D3, and K2, K1, magnesium on Amazon. I don't like taking tablets or pills, so the bulk powders are easier in smoothies. You'll have to get tiny millimeter, milligram spoons, and I mean tiny measuring spoons. Lol. Also on Amazon. They are cheap.

@adelitacrosby1257

3 жыл бұрын

@@moniquefleming3738 good idea!

I had an old aunt (78) with the most wonderful skin, I asked her how her skin was so lovely! Her reply was good butter 🧈 eat the very best butter you can! None of that margarine rubbish. This was around 32 years ago I asked that question. I was only a child and her skin looked like a peach 🍑 to me. As I go older I still thought about it but turns out she wasn’t far wrong! Even when she passed she still hadn’t aged much..

@rajanimdskincare

3 жыл бұрын

Thanks for sharing such a great story

@nathalieblais5395

3 жыл бұрын

Great story.

@Altamisal

3 жыл бұрын

Yes it is very worth it to get the best quality butter possible, preferably from pastured cows.

@Gaby-gyab

3 жыл бұрын

Maybe because butter have vitamin A,E,K2,selenium,iod and other elements So seems that eat quality butter and not margarine is better

@sialee5926

3 жыл бұрын

Have you tried it? Any results?

Thank you! First time here!

AMAZING INFORMATION Dr Rajani! You are so knowledgeable and generous with your information and it is so interesting and yes, I love K2 and it is such a gift to humanity to have a way to make our bones stronger and well maintained so that we look better and not tired! Thank you for your presentation on K2 - it was wonderful!!

I’m 65 and I’ve been told I look 45. 🤗❤️🙏I’m not bragging! I do have aches n pains but my body n my face look pretty good yet. 🤗🙏

@rajanimdskincare

3 жыл бұрын

Thanks for sharing!!.Thank you for watching and glad you enjoyed. Keep us posted on your journey and congrats

@shirinshaikh9268

3 жыл бұрын

Trust me people lie so don’t believe them!!

@lifewithjimmy4389

3 жыл бұрын

@@shirinshaikh9268 lol

@suzanneblaylock9598

3 жыл бұрын

Oh and the world is so much better because of it ! Thanks for sharing !

@lifewithjimmy4389

3 жыл бұрын

@@suzanneblaylock9598 your welcome❤️🙏🌺

Excellent video. I can see the sincerety, in this man's teaching. I learned alot.

@rajanimdskincare

3 жыл бұрын

I appreciate that!

Thank you Raji. Love you and your staff.🇨🇦🙏🏼

@rajanimdskincare

Жыл бұрын

🙏🏻🙏🏻🙏🏻

Thank You!

I will keep my natural of how God Almighty created me...🌹

@saminacadeiwala5492

3 жыл бұрын

Agree

@johnnyxmusic

2 жыл бұрын

Breatharian?

Eggs, Brie, and organic butter are constants in my diet. (KETO) since I cut out sugar more often than not I’ve noticed a big difference in the texture and evenness in my skin. Still working on that slipping elasticity!

@rajanimdskincare

2 жыл бұрын

Excellent and thanks for sharing

@ronnipassmore8717

Жыл бұрын

Vitamin D3 only never synthetic vitamin D2 CHECK YOUR D LEVEL BECAUSE MOST ARE DEFICIENT!!! ❤️☘️😎🦋♓️🌹😎🌞 Vitamin D and K 2 work together!! I took both for 3 months and my D level went from 17 to 133 ❤️❤️❤️

@Kathy-kr1sv

Жыл бұрын

Yes. Keto here but found the elasticity an ISSUE. any advice. Please 😁🌹

@justdonis1891

Жыл бұрын

good eat raw

@photina78

Жыл бұрын

@@Kathy-kr1sv Autophagy will tighten your skin. That's what happens when you do Intermittent Fasting and only eat within a 6 to 8 hour window daily. For example, a person might have coffee with a tsp of MCT oil for breakfast, then eat a meal at 12:00 pm and finish eating their late meal before 6:00 pm. I also take biotin daily. I also take collagen in my shakes; but my sister's plastic surgeon told her you don't need to take collagen, just take the precursor to collagen: biotin.

Happy to watch your video and see that K2 is something I already take - started taking when I was around 44 (now 47).

@rajanimdskincare

2 жыл бұрын

excellent.

Thank you❤

@rajanimdskincare

10 ай бұрын

You're welcome 😊

The book Nourishing Traditions and The Weston A. Price Foundation have lots of great info about K2. It is now believed that K2 is the “activator X” discovered by Weston Price in the 1930s as a critical nutrient among the diets of healthy non-industrialized populations.

A few very important things that have a huge impact on various forms of aging are: married vs single, and having children vs not having children

@Gaibreel

2 жыл бұрын

True in single and no children and I have zero stress 🤣

@peacequeen2579

2 жыл бұрын

You are 100% correct.

@justacoginthefkery

2 жыл бұрын

😂 truth! I do have 1 kid, but honestly, being a single mom is an absolute cakewalk compared to living with his father for over a decade.

@bronagh1579

2 жыл бұрын

if I get a divorce and Foster out my children will that help? 🤣

@fnma21

Жыл бұрын

@@bronagh1579 🤣🤣🤣 we should try

Thank you for your videos. You are very smart and passionate about your work. I enjoy listening to you. I have learned so much.

@rajanimdskincare

Жыл бұрын

You are so welcome

I will be taking K-2 now. I thought the issue with my face now may be due to bone loss but wasn't sure. I have always looked 10 years younger - genes. Younger men 10 and 11 years younger thought I was their age. Now I look my age and it seemed to have crept up on me over night. I thought it was due to stress and worry. G-d gave me youth as a blessing and I don't want to lose it. I will be ordering K-2.

Dear Dr Anil..I m 63...people commented I look 47 -50yrs old!..I attribute it to my faith in God..I speak life to myself- as I become older I grow younger! I pray n worship...n say Heavan us in my life n my body. I've indeed grew stronger physically..have a youthful voice n good energy. I take Vit D3....use good skin moisturizer ..excercise ...n I enjoy good meals. Thank you n God bless you

@joyyoder5942

3 жыл бұрын

I'm 81 and eat "Natto ank2,D3,C all the important AMINOS. And Praise God am and night in the name of Jesus, just ask he says & you will receive.God Bless

I get my K2 from organic grass feed butter. I have a big slice with my toast every morning. Plus 3 organic eggs 👍🏼👍🏼👍🏼

Great to know ! Is seam moss good for your skin as well

Great video. Watched it while eating my 2 pasture raised eggs which I eat EVERY morning. Also pure butter, grass fed meats and beef liver. At 70 I have seen 30 yr. olds with more wrinkles than me. I have very few around the eyes. Never smoked, no tanning, rare alcohol. No bone issues either. I gave my kids cod liver oil too. I think I'll subscribe to you. Thanks.

@rajanimdskincare

3 жыл бұрын

excellent and thanks for sharing....

@praisegodjesusislord8500

2 жыл бұрын

@@rajanimdskincare should i take another viramin with k2 doc?