The #1 Food Highest in Vitamin K2
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Vitamin K2 is an essential part of a healthy diet. Learn more about it, and find out what the best source of vitamin K2 is.
For more details on this topic, check out the full article on the website:
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DATA:
pubmed.ncbi.nlm.nih.gov/15995...
eje.bioscientifica.com/view/j...
www.karger.com/Article/FullTe...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: The food highest in vitamin K2
0:10 Vitamin K2 explained
2:30 Vitamin K2 benefits
3:50 How to get vitamin K2
4:53 The best source of vitamin K2
8:48 Other foods rich in vitamin K2
11:10 Learn more about vitamin K2!
Today we're going to talk about vitamin K2, and I'm going to share the best source of vitamin K2.
While vitamin K1 supports blood clotting, vitamin K2 supports calcium transportation. Vitamin K2 works with vitamin D. Vitamin K2 and vitamin D3 are important to take together.
Vitamin D raises calcium in the blood, but vitamin K2 pushes calcium from the blood into the bone. Vitamin K2 also uses LDL cholesterol as part of its transportation process.
The health benefits of vitamin K2:
• It supports healthy bones
• It supports strong teeth
• It helps prevent calcium from building up in the arteries, cartilage, and joints
• It helps support healthy blood sugar levels
• It helps generate ATP (energy)
• It supports healthy testosterone levels
• It supports the brain
Vitamin K1 and vitamin K2 are fat-soluble-low-fat diets may lead to a vitamin K2 deficiency. Cheese, especially hard cheese, is a rich source of vitamin K2, with Muenster cheese at the top of the list.
Other foods high in vitamin K2:
• Grass-fed butter
• Goose liver
• Duck liver
• Duck fat
• Eel
• Beef liver
• Lamb's liver
• Ground beef
• Grass-fed hot dogs
• High-quality bacon
• Pork
• Sauerkraut
• Cod liver oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! The best source of vitamin K2 is cheese-make sure to include plenty of it in your diet. I'll see you in the next video.
Пікірлер: 2 500
Who else love dr Berg?
@truepatriots3860
Жыл бұрын
Me !
@Maltesebabes1
Жыл бұрын
Me 2
@fidelcatsro6948
Жыл бұрын
Me and my cat! 🐱👍🏿
@MHPloni-kl5ec
Жыл бұрын
Dr. Berg's mom & dad
@dominiquemerlin2023
Жыл бұрын
Moi !
If anyone should be nominated for the Nobel Peace Prize for health and nutrition, it should be you Dr. Berg. Thanks for your dedication and information.
@Summerskin10
Жыл бұрын
Totally 👏❤
@Elemental_Buttahfly_II
Жыл бұрын
Agreed❤❤❤
@jamestown9873
Жыл бұрын
Agree. But in Brazil(country), we have Lair Ribeiro, very smart too. He's studied in the United States.
@dorenebonczkiewicz8698
Жыл бұрын
So so true
@Handmaidenofyeshua
Жыл бұрын
👋🏻
I don't think anyone can fully appreciate what Dr. Berg does until you realize that in today's climate, he must be getting some major flack from the ones that don't want people to know what he is saying. God bless you Dr . Berg . I hope you keep putting it out their for a grateful following who see it and need your voice now more than ever. God bless us all
@leonieventer7658
2 ай бұрын
I Agree!!!
1. Natto (fermented soy beans, usually made in Japan) 2. Muenster Cheese (raw, hard cheese made in Europe) 3. Raw hard cheeses 4. Hard cheese 5. Soft cheese Best to consume grass fed
@chiefengineer488
Жыл бұрын
Eat grass instead.
@kavankomer3048
Жыл бұрын
@@chiefengineer488 you have a point
@lilycarolyn4Christ
Жыл бұрын
@@chiefengineer488 wheat grass barley grass Yes no kidding they are good
@Valoric
Жыл бұрын
@@chiefengineer488 step 1: become cow
@RC-fi4ix
Жыл бұрын
Grass fed raw milk cheeses, preferably aged at least 9 months- those would be the harder cheeses. The grass has vit k1. The cow is a transport agent, which helps turn to k2
Just a quick thank you so much. I’m 64, fine boned, fair and Scottish ancestry. I’m up early here in Canada to start my fermenting of 6 cabbages for saurkraut. I suffer from osteoporosis, low energy and weakened muscles and sore joints. My family dr says I’m just getting old. Since watching your videos for the past month I have felt the results of cutting out the inflammatory grains from my diet. No breakfast cereal, no bread (except gluten free). I’ve been supplementing with k2 (120mg,), vit D (3,000 ui) and calcium. I’m picking up my beef marrow bones today to make bone broth. I’m determined to reverse the effects of osteo so that playing with grandchildren and simply going on a hike is once again possible for me. So far, so good! I’m sharing with other “mature” people I know so again, thank you.
@helenahandkart1857
Жыл бұрын
Fiona, I'm 60, similar background. I've found ditching most carbs, especially grains, made a heap of positive difference. On the bone broth here, too.
@AwesomeK285
Жыл бұрын
When making bone broth, making sure you cook them for very long time, about 8 hours, to extract the benefit. I’ve read somewhere said that somehow bone broth doesn’t contain much calcium, not sure if that’s true though, hopefully someone could fix me if that’s wrong. I’ve been making bone broth as well, since I was able to find 100% grass fed product from a local farmer, grass and hay fed.
@lucystrider728
Жыл бұрын
YES Fiona, you CAN reverse a lot of aging and enjoy exercising again! Daily activity is the key along with good diet, which you can change even after decades. I did and this guy gives great information. I wish you the best and you are in a lot of happy company!
@fionaproctor6330
Жыл бұрын
@@AwesomeK285 I’m making it for the collagen for my joints. At this point I’ll do whatever it takes, even eating grass fed liver for dinner last night (first time since o was a child). Family thought it was steak under the fried onions! Surprise lol
@fionaproctor6330
Жыл бұрын
@@lucystrider728 ❤️
If the government says not to eat it, eat it. If the government says “safe for human consumption “ do NOT consume it! Speaking of things not to be consumed, my mother paid almost $6 for a jar of “low fat” mayonnaise yesterday. I just shook my head. 🤢
@dbloodline
Жыл бұрын
Everything is indeed backwards like that. Similar to the FDA black list of charlatan healers who are the real deal. Really sad shit....
@dougm2250
Жыл бұрын
BIG Hellman`s mayo fan here. I was raised on and ate a ton of it (almost literally) growing up until I got older and got it under control. Low fat mayo is just plain wrong! Also I do the opposite of whatever the gov`t recommends.
@annekendziora9114
Жыл бұрын
hurts my soul!
@greggcoppolo8430
Жыл бұрын
@@dougm2250 When I was a kid, I use to spoon out Cristo oil (the white lard) by the spoonfuls that came in that large can. I was always skinny and still am at 67.
@leah__gail
Жыл бұрын
@@dougm2250 Omg I know! She’s still in that “low fat” mindset and it cannot be changed! I’ve tried, mercilessly. The foods she buys and eats would put me in the hospital.
After Covid and the 2020 elections....I don't trust our government anymore!!! I listen to Dr. Berg!!!❤
Gosh I wish this was taught 40 years ago. I’m one of the foolish that listen to my doctor not to eat any fats. Well at 65 had heart attack 4 stents diabetic and now by learning from you my A1c is 6.2. That is after one year of “ cleaning “ up the way I eat. Please keep teaching we all need you. Thank you 🤗🥰
I stumbled across Weston A Price’s work & book years ago after a cancer diagnosis. Changed my life! Thank you for sharing!
Dr. Eric Berg is an international treasure.
@liliankimani9524
10 ай бұрын
True. I follow him from Kenya. He is well educated and more than that he cares
Thank you Dr. Berg!! I have learned so much from you!! I am a registered nurse and most people want a quick remedy and gravitate towards pharmaceuticals instead of investing in their bodies by giving it what it needs from natural sources. You’re teaching people how to take their health into their own hands! Appreciate you, your knowledge and kind heart❤
@Drberg
Жыл бұрын
My pleasure! Glad to help!
@PattyArroyo11
Жыл бұрын
Feel the same way, thanks Dr. Berg!
@Handmaidenofyeshua
Жыл бұрын
Soooo many people just don’t care enough to educate themselves on good nutrition as long as they “feel” good. My 25 years as an RN showed me most people don’t care until it’s too late. It’s sad😢. We teach and teach to no avail.
@shamsqamar9243
9 ай бұрын
İ couldn't agree more.The best teacher and doctor for ever.May God bless him.
@shamsqamar9243
7 ай бұрын
@@Drberg Please Dr Berg, I am a 74 yrs old.i take my vitamin D3 +K2.i don't know how many IU should I take and how many mg of K2 I need.i saw in one of your video about mk7.i don't know the benefit of it and If I should take it as well..I look for it as well but cannot find it anywhere .I am on prolia injection every 6 months still my bone density came out not too good as well. Please help. Thank you.
I tell everyone to follow Dr. Berg. He knows more than most doctors I’ve ever had and explains things to make it so easy to understand. His videos teach and he doesn’t talk over our heads like many doctors do. He’s seriously the best! He’s become my favorite doctor!
You cover everything I wish you had been around when I was younger. I would have aged healthier and gracefully. Thank you
@pamelamechling958
Жыл бұрын
Oh, for sure!! It would have made a difference in many many lives. Happy Ground Hog's day!
@karenf9137
Жыл бұрын
No use crying over spilled milk. You found Dr. Berg (and probably others), so that’s a real good reason to be happy. Many people are not even looking for ways to take control of their health. We are the lucky ones (imo). Good luck and great life to ya!
@RMCroft
Жыл бұрын
Me Too.
@rumichacajoy
Жыл бұрын
I'm researching to write a children's book so they will know the importance of what you eat. Dr. Berg is helping me with his excellent videos😘
@kathleenking47
Жыл бұрын
Me too..I'm a black woman, around mid spectrum (not dark or light) I found out, I was vitamin D3 deficient all my younger life I lived in an area which had daily fog..very little sun.. Now I'm taking supplements and have more energy The covid craziness had silver lining in that dark cloud
Natto and Sauerkraut! I knew this because I heard Dr. Berg say it years ago.
@sethaldrich6902
Жыл бұрын
He totally butchered pronunciation of natto, no long As in Japanese
@The_Savage_Wombat
Жыл бұрын
@@sethaldrich6902 Oh, thanks. I thought it was pronounced Jay-pay-nees.
@kennethrhodes7143
Жыл бұрын
Natto-Soy beans and Soy Oil like other "Vegetable" and Seed Oils are BAD for Humans! Soy Oil and any products containing ANY Form of Soy Reduce Testosterone and Increase Estrogen in Males, Shrinks Testicles. Coining the phrase "Soy Boy"
@lindadurand247
Ай бұрын
And don't forget all the other fermented foods, Kimchi, Kefir, Kombucha, Sourdough
Thank you for genuinely bringing solid information to us and all the info in your description… much appreciated
I admire and respect him a lot for his knowledge, lucid presentations and eagerness to share valuable and sometimes life- saving information with millions across the globe.
Kerrygold nearly 100% grass fed butter - Super food from the Emerald Isle!
Sauerkraut Sauerkraut is fermented cabbage with a distinctive sour flavor. Like with natto, this fermentation process offers many health benefits, like promoting good gut health and boosting immunity. With 2.75 micrograms per half-cup, sauerkraut is also a great source of vitamin K2.
I'm so glad more people talking about this. I spent over 10-15 years trying to tell people but they thought I was stupid because I'm not a doctor.
@maplenook
Жыл бұрын
They’re likely boosting to infinity
@cecilenowers4022
3 ай бұрын
I had a chat with a heart surgeon recently. He had no clue about Vit K2 taking Ca from the arteries to the bones.
@lindadurand247
Ай бұрын
@@cecilenowers4022 Wow! That's sad to say the least!
I have been taking Vitamin E and Omega 3 Fish oil and my cholesterol level went down. Castor oil and Omega 3 helped my dry eye condition.
@minimohanan2991
Ай бұрын
Pl tell me how. I have dry eyes
@user-mf2fd6dq8x
Ай бұрын
@@minimohanan2991I have 1 dry eye...it's sucks.
On line chats are so informative and easy listening! Thanks Dr. Berg!
Good morning everyone .
@Drberg
Жыл бұрын
Good morning!
@sethaldrich6902
Жыл бұрын
@@Drberg you mispronounce natto, please fix it, its not a long A, Japanese doesn't have that sound
Dr berg should start an institute to train doctors. The doctors I have visited never had this knowledge.
just recently discovered your videos. love them so much. thank you
I'm determined to fix my gum and teeth (before getting worse) so I did a lot of readings to find cheeses with the highest amount of vit K2 which are Muenster, Gouda, Jarlsberg cheese (and some that are uncommon in the U.S.). Cheeses from raw milk have higher vit K2 than from pasteurized milk. The following cheeses have the lowest K2 (almost zero): cheddar, parmesan, blue cheese, mozzarella, brie. So if you can't afford to pay a dentist (or believe that most of them are scammers with good intentions) then you know which cheese to get for max. benefits.
@ianstuart5660
Жыл бұрын
Good info, thanks. Agree about the Dentists and prob a good portion are not even good intentioned!
@Am-mm6iz
Жыл бұрын
I have Muenster and Gouda in my fridge right now 😊
@CapreDiem86
Жыл бұрын
Try vinegar and make sure you do not have inflation in your body
@asianguyinmd
Жыл бұрын
I forgot to add Edam cheese on the high K2 list cause it's not easy to find where I live.
@CapreDiem86
Жыл бұрын
@@asianguyinmd pumpkin seeds and avocado also have K2
I had facet joint arthritis in my back, I was stiff as a board and always achy. Started taking D3/K2, I guess 5 years ago now. My latest MRI showed a massive reduction in the amount of arthritis in those little joints. I still have nerve pain episodes, though less frequently, but the big deal is no more stiffness and aches. I give credit to the K2.
@karenf9137
Жыл бұрын
Perhaps give Boswellia a try when you have pain. Also, may I politely suggest researching Barrie Tan, Ph.D.; Tocotrienols. Even Dr. Berg has recently started recommending Tocotrienols. Amazing stuff! Good luck.
@shanthp1811
Жыл бұрын
How long you took Vitamin D and K2 ?
@karenf9137
Жыл бұрын
@@shanthp1811 You need to monitor it via little blood tests 3 or 4 times/year.
@thegoods2240
Жыл бұрын
@@karenf9137 Thanks Karen, I will.
@thegoods2240
Жыл бұрын
@@shanthp1811 Started with D3,K2, and magnesium, I think around 4-5 years ago, noticeable improvements began maybe 6-8 months in?
Thank you so much, Dr Eric for offering us this information. This is so valuable.
I love the way Dr bird delivers the information so calmly and confident and I’ve learned so much from him and already have lost about 10 pounds just by listening to his videos and eating and doing what he says I really love this channel not one day goes by without me, listening to at least two videos in my car on my walks so thank you so much Dr. berg for sharing your knowledge
Dr. Berg & team: Thank you for being concerned about our health and wellness!
ThAnkh you Dr. Berg. Sharing your videos daily with family and friends. We greatly appreciate you.❤❤❤❤❤❤❤
Thanks for all the info you share. It's always so timely for what's going on in my health adventures. I appreciate your guidance very much.
I’ve learned so much from your videos to help my family maintain our health.
Dr.Berg needs to be nominated for surgeon general , once again another awesome video !! Absoulutely love your content.
Fascinating video! I think I’ll start adding more K2 to my diet. Thank you!
I have learned so much from your informative videos! I greatly appreciate all you do, thank-you!!!
Thank you Dr Berg because I always have the privilege to learn something new because of all your research and hard work.
I'm very happy to hear you say cholesterol is not as bad as they tell us. Ancel Keys vs John Yudkin was the beginning of the cholesterol vs suger myth. As a person who retired from working in ER and ICU for 30 years, it's good to hear someone else saying what I have to my patients for many years. Because what I tell them is contrary to what their cardiologist says, it has becomes a huge problem.
Always wondered what Vitamin K did in our bodies...thanks for explaining it, Dr. Berg!
@Drberg
Жыл бұрын
You're very welcome!
@karenhodges4933
Жыл бұрын
Dr Berg, do you recommend taking k2 if I am on Warfarin. I am restricted from Vit K 1 due to clotting properties.. I researched this vit k2 on my own and I felt like it would be beneficial, but my cardiologist said k2 causes clotting as well.
@rodocar2736
Жыл бұрын
@@karenhodges4933 k2 No causaría coagulación en la sangre, pero si tienes deficiencia de K1, el organismo convertirá la K2 que ingieras a K1, (es lo que probablemente pase)
Thank you for giving power to the people with knowledge and my wife doesn't think I'm paranoid anymore
Just diagnosed with osteoporosis. ThankYOU for helping all of us woman that have OP
Thank you so much Dr Berg for your wealth of information! I have Factor V Leiden, the blood clotting disorder, and Vitamin K is not recommended but I do take Vit D3 with K2 because I do not want calcification in my veins. Hoping it is safe
I started taking 200 mg of K2 along with my D3 and magnesium. It’s been one year. My blood pressure is now in normal consistently for the past year 120/80. It was consistently 145/100 K too. It’s powerful.
@tapan1971
Жыл бұрын
How much d3 with k2?
@brianthomas7407
Жыл бұрын
@@tapan1971 100 mcg of K2 per 250 mcg of D3 (10000 IU)
@lindahandley5267
Жыл бұрын
Where did you get yours?
@experimenthealthyketo83
Жыл бұрын
@@lindahandley5267 Dr Berg make a great D3&K2. Best for me. ❤
@lindahandley5267
Жыл бұрын
@@experimenthealthyketo83 Thank you. So, he sells it? How much does it cost?
Dr Gem You are a gem to humanity.
My dad was a Limburger cheese dude from Wisconsin. I remember his way out there cheese style from this video. I love this video--Thank You--VTown Paddy Patrick
I wish Dr bergs podcasts were longer on Spotify 😊
Dr Berg you are awesome! Thanks for helping us with daily videos! ✌🏼😎👍🏼
@Drberg
9 ай бұрын
I appreciate your comment and I'm glad you're enjoying my content!
been taking a lot of different vitamins but really narrowed it down to this and vitamin d. it makes the biggest difference in my calmness. i was always a type "A" person but not anymore. been following you for at least a year now. best advice i ever had,thanks.
Holy Smokes Dr Berg! Through the roof informative! Thank you so much for what you do!
Great man saving humanity .
I'm 3 weeks into a fast, and researching all of the vitamins to write a book for children. Mahalo, Dr. Berg.
Dr Berg is definitely a great and Awesome Dr. Is really helpful in every aspect of what he says
You are the BEST! Long love Dr. Berg 🙏🏾
Dr Berg helped me with the vitamin D3 video, inflammation in my wrist is gone.Thank you for helping and educating us non stop… You are amazing,
Fascinating. Thank you for never incorporating background “music”
He is a genius truly transparent character without any hesitation greed he is sharing all the solutions about health 😊😊😊😊👏👏👏👏👏hats off to you doc
DB, your a walking library, well sitting one. Thank you for your knowledge. It's been a lot of help ++ 😀
I found Dr.Berg in December 2023. My triglycerides were 560. I got with the program stopped Sugar. Started kale shakes everyday and IF. Best thing I ever did! Lowered carbs. At my three months blood work my triglycerides were 122 and I lost 22 lbs! Feeling my best in years. Thank you Dr.Berg! You are amazing. Wish I had known before.
@SpamMouse
Жыл бұрын
But what we all want to know Brian is where you got your Time Machine? 🕰
@brianmosley3203
Жыл бұрын
Right! My horrible blood work happened Dec 15. 2022. Mybad.
@jasonbaum7432
Жыл бұрын
Hope you have Jesus in your life
@mariannasharp3662
Жыл бұрын
@@SpamMouse , 🤣😂.That's hilarious
@mariannasharp3662
Жыл бұрын
@@brianmosley3203 , lol
Thank You, Your knowledge is through the roof. Please keep this education up !
@Drberg
Жыл бұрын
Glad to help!
Dr berg thank you.I'm ECKD but regularly watch your videos regularly . I'm 35 of age...your videos help me a lot in my health issues...love from kashmir India
You are doing a grand job informing people to be healthier. Although you do mention it by name, your video is also helping people to curtail atherosclerosis which is dangerous for causing strokes.
I have K2 in my Vitamin D supplement but I was thinking it was only used to balance out and prevent D toxicity , Im glad to hear it has its own benefits also . Thankyou again Dr. for making another awesome video .
Good Morning Dr.Berg 🎑 I sure do appreciate you & really needed to hear this Interesting Information , Have a great day ! 🙏 2 / 2 / 2023 🙏
@fidelcatsro6948
Жыл бұрын
ameen
Great work and to the point vids Dr. Berg.
Dr. Berg your absolutely awesome I wish you’d been around twenty years ago your so candid and direct with your information it’s so appreciated in this day and time we’re people are sick and can’t afford a good doctor we love that you think enough of us to come forward and try too save lives !!!!!!!
@shaunblock9392
Жыл бұрын
Where
Giving credit to doctor Weston Price. What a hero. Nutrition and Physical Degeneration is his seminal work and an amazing book.
i have goose fat, and beef dripping that comes together in a jar from local superstore. very helpful information sir.
Extremely interesting, thank you. I often ask if the product is from grass-fed animals, but some shops, unfortunately, do not know the answer. There can never be too much information.
Thanks again Dr Berg. I was just about to buy a K2 supplement, but all those foods except natto are a big part of my diet !
As always Dr. Berg bring us useful information for our health. I have learned much. Thank you!
@Drberg
Жыл бұрын
I definitely want to help people. Dr. Berg's Support Team
Oh my goodness I eat a lot of muenster cheese and I didn't even know that it was high in vitamin K2. Absolutely fabulous !
@experimenthealthyketo83
Жыл бұрын
Delicious ❤
FINALLY!!!! I'm actually eating some of the stuff Eric is talking about already!!
I wish you all the best Dr. Berg, we all need your advices! ❤️
@Drberg
4 ай бұрын
Right on!
Outstanding video! Thank you, Dr. Berg and Team Berg! That was thorough, informative, concise, and well produced. I appreciate the links to the studies. I don't often read the entire studies, but I always peruse the abstracts. You are all one giant team of truth-tellers and truth-tellers are heroes of our day. I send love to you all.
@veronicagrier4422
Жыл бұрын
@Zippitydoodah Agreed!
I believe it was about 25-30 years ago I first heard of Vitamin K, along with other ones we didn’t know about at the time. Our bodies are amazing mechanical machines! And we are the mechanics working on them. Thank you so very much, Dr Eric Berg! Many blessings for you! I also appreciate when you go back to let us know you’ve learned new informations and correct what you once said. Not only is that a sign of intelligence, that is self integrity, and we carry it everywhere we go. 😉🙌🏽👏🏽👏🏽👏🏽♥️
Hi dr. Berg, Thank you for educating us on our health, food & everything that we get them wrong in media. I have health concerning question which I am waiting for my appointment in 2 months.
God bless you for all you do for humanity @Dr Berg🙏❤
Thank You Doctor Eric Berg 🙏. You working for the goodwill of humanity as always. May the creator bless beautiful souls like you 🙏 Love & Respect to a great human 🙏🕉️
One of my fructose-free daily snacks is sauerkraut. Cheap and healthy. :-)
@kandaman304
Жыл бұрын
EXCELLENT source of Vit C!!
@karenf9137
Жыл бұрын
Interesting idea. I’m going to use it.
@DashingPartyCrasher
Жыл бұрын
Love my daily sauerkraut too. But most store-bought krauts are not fermented for long, which is key to K2. And they're pasteurized, which kills off their good probiotic bacteria. So now I'm making kraut from raw cabbage and fermenting it. There are lots of videos on that. You can get raw kraut at some stores, but it's pricey.
@kathyirwin6854
Жыл бұрын
Do not use sauerkraut in a can. It has been pasteurized.
@flycorvus
Жыл бұрын
@@kathyirwin6854 yep. Home-made sauerkraut is the best. All you need: organic kraut, clean salt and spices in a glass or earthenware jar. Nature will do the tricks. Fermentation is life.
We love Dr Price and Dr Berg We use your Vit D and Vit K supplement Thank you for all your research
Thank you much Dr. Berg, awesome information ❤
I always need to GIVE THANKS to you Dr. Berg! 🙏🏻💪🏻❤️ Your awesome videos and a delicious cup of coffee with grass fed butter is how I start my day! Cheers!! ☕️
@kandaman304
Жыл бұрын
He's an incredible teacher. I've learned A TON about health from watching his videos than from studying in school or from my doctor.
Kind of like what happened with Jordan Trishton at Pfizer. He literally said it's a revolving door between the FDA and Pfizer. Keep up the awesome work Dr. Berg.
Thank you very much Dr. Berg, your videos have opened up a new world of knowledge for me. I benefited from it incredibly. Most drs treat symptoms and prescribe drugs which in turn often cause other problems. I am 61 years old and only use supplements. I have often treated myself through information from your videos with positive results. I am now sharing it with all my contacts, family and friend. We are now all with Dr Eric Berg.😉
So interesting that you mentioned your dad liking Limburger. My father was a Limburger lover, too. He also like to snack on smoked Chubs ( a kind of fish you buy in Wisconsin) and pumpernickel bread. And port salute cheese.
Hi Dr. Berg. Here in japan natto is a famous and common food. Always thank you for the information.
@Drberg
Жыл бұрын
Wonderful! You're very welcome.
I needed this Thank you Sending tons of good vibes
@Drberg
9 ай бұрын
Thank you, I'm glad you liked it!
So glad you're into Weston Price!!!
Thanks again for your fabulous work. Excellent doctor for the people. Looking great guy! God bless you
I started following your vlogs since the first time I watched in youtube this year it is very informative Thanks for sharing😇
@Drberg
Жыл бұрын
Thanks for watching!
Hey Doc, you do all these videos on all these individual vitamins and they’re very knowledgeable I love them. Thank you for doing these videos. But I noticed that some multivitamins don’t have everything in it that you talk about
@Infiniti25
Жыл бұрын
You really need to buy individual constituents and combine as your research informs you, personal preference. People get some vitamins from their diet, other vitamins require supplements. Since everyone is unique in terms of food choice and rates of absorption then supplementation will be individual meaning multivitamins are too generic to be useful. Buy separate, tailor them to your needs and and know that the quality is there depending on what you decided to purchase based on your research.
@mattycreek384
Жыл бұрын
@@Infiniti25 thank you 🙏
@experimenthealthyketo83
Жыл бұрын
That’s why he often says to get nutr from foods.
@Infiniti25
Жыл бұрын
Don’t forget eggs are nature’s high bio-availability multi-vitamin if not over cooked. One video I saw recently on another channel suggested that a study claims your immune system is boosted by a factor of 60% if you consume 2 eggs daily.
@livingintongues
Жыл бұрын
It's causing me to have to get a night stand. So many !!
Wow.This is it i need.Thank you doc Berg.God speed.
Very good Thank You , I am just begining this dance with my Doctor and this has helped me out a lot !!!
I am learning so much from you Dr. Berg. Rather new to your channel, but my humble opinion is that you are one of the best and most trustworthy doctors out there 🙏 Thank you ❤️
@Drberg
Жыл бұрын
I appreciate your comment! Glad you found the video helpful!
@kandaman304
Жыл бұрын
Tell me about it...Dr. Berg is an INCREDIBLE resource for health for the public!!
@AbleInTruth
Жыл бұрын
@@Drberg you do this all without getting PAID! wow! you have a powerful anointing from God; God provides with EVERYTHING you REQUIRE Doc! Amen. 🙏
Excellent video Doc. Thank you. K2 is definitely important and found out about this through your other videos. Just started eating the raw tumeric along with pepper as you advised. It's actually very pleasant and enjoyable, so will definitely continue!
@PinkElfHSP
Жыл бұрын
Do turmeric and pepper have K2?
@marchawkesford9184
Жыл бұрын
With turmeric it works better with oil,so add a spoonful of extra virgin oil.
@bbwt9991
Жыл бұрын
@@marchawkesford9184 Thanks Marc. Will try that. 👍👍
Good bless good doctors like doctor Berg.
Dr.Berg is my favourite. Love from India.
I’ve only started listening since Nov 2022. Dr. Berg has helped me understand so many things & right now most importantly get my amazing husband off of statins. He’s felt achy/lower energy…I delivered the info carefully per Dr. Berg’s recommendation. Now my husband asks me what I have learned and asks me to share more info. We are spreading the good word to our friends! Many thanks!!
@experimenthealthyketo83
Жыл бұрын
That’s so cool 👍 that’s what I hope happens when people watch Dr Berg’s videos ❤❤❤
I have been able to find more "healthy" food here in the Philippines. I also ferment cabbage/sauerkraut, kefir, pickles, and will try other things. Grass fed butter from Ireland, grass fed beef from New Zealand can also be found occasionally. I have also started making "magnesium water", a much more absorbable magnesium. Recipes online.
@janerowena4023
Жыл бұрын
How do you make magnesium water?
Killer info, thanks Dr. B!
I love Dr. Berg. Thanks you for your channel