2 things I kept from this video: 1. Zinc helps everyone with everything 2. Carbohydrates seems to cause tons of problems

@kakaibakaonlol3163

2 жыл бұрын

yes i take 3 vitamin c/zinc supplement everyday it boost my immune system😀

@arnoldguisa4155

2 жыл бұрын

I’m just wondering if I can take zinc supplements

@godnyx117

2 жыл бұрын

@@arnoldguisa4155 I cannot tell you for sure as I'm not a doctor but I generally recommend against any kind of supplements no matter how "safe" they are. Try to get what you need only from foods (and as less processed as possible). Of course, unless you have a condition and your doctor specifically told you that you MUST get supplements. Then, I guess you have no other choice (tho making your research and hearing a lot of professional opinions is a must in this case).

@sally1269

Жыл бұрын

@@godnyx117 I agree with you. I take whole food supplements -- do you think that's different than chemically formed supplements?

@godnyx117

Жыл бұрын

@@sally1269 If they are extracted from food then they are probably fine (I'm saying "probably" because we don't know of the extraction methods). Tho, the real question is, do you trust them? I suppose you ask because you care and you wait for a straight answer and not a question so if you ask me, I don't take any supplements and I try to take everything from food cause I don't trust literally anyone at this point...

My eye doctor told me my eyes went back to 20/20 after I lost weight and started eating right. Wow! And I’m over 60

I stopped sugar for four months lost 20 pounds. Started adding sugar again because I was traveling and wanted to drink coffee that would be otherwise undrinkable. My face after one month is puffy again, I'm tired often and eat randomly because of sugar cravings. Starting my sugar free life again today. Thanks for the inspiration. It's never too late to start a life without sugar.

@Black.Sabbath

Жыл бұрын

I honestly don't know what to eat other than chocolate

@hordechess7629

Жыл бұрын

yeah, added sugar is the enemy (not fruit)

@advancekashmir9846

Жыл бұрын

@@Black.Sabbath irony, I despise sugar so much. Always hated choclate. We are so different, humans.

@zenmarais8425

Жыл бұрын

This is actually good, you’ve grown more aware and less ignorant as to the precise nature of sugar’s activities in the body. Use your past experiences as a vector to push you away from sugar. I was the same, heedlessly eating sugar. I would wake up hungry in the middle of the night, could never sit down for more than 1hr without then craving something carby to eat. I found it difficult to study, exercise and even socialize without having something sweet or carby to keep me happy. Until, laying under a bright light with the taste of latex in my mouth, the dentist told me I needed a root canal. Whilst it is upsetting I needed to get to that point to give it up, it was also the best thing that happened. I can now participate in life without needing sugar/carbs as a condition to do anything. It’s evil stuff, rotting your skin, teeth, and mind from the inside out.

@peteroz7332

Жыл бұрын

I had chicken skin at the back sides of my arms (triceps area) for about 40 years (since I can remember ). - I was told it's genetic, because my father's family all had that... about 3 years ago I decided to give up diary... - milk, cheese (soft and hard, cottage mozzarella etc), yoghurts (even greek)... it wasn't long before I noticed during shower that my skin became smooth... I was in shock 😲 my skin has NEVER been like that ever... but now it is 😁 I do eat small amounts of hard cheese occasionally and have a greek-kind yoghurt, but still not drinking milk or eating any soft cottage-like cheese... even the skin on my legs got better, smoother... 😲😁 ps. and milk (if you look at the label) contains a lot of sugar... milk is quite sweet if you try it after a week without drinking... you'll be shocked how sweet the milk tastes...

Dr. Berg has the most honest face 😔 his manner in talking is calm precise not preachy & keeps it simple with a dry sense of humour the perfect doctor .

The first doctor ever who looks at the cause and not just treatment. Thank you Dr Berg, you’re a legend !

@mirabilis7888

2 жыл бұрын

And what would be the cause of the hole in his right cheek, which he covered with a beard? 😏

@fidelsolis6070

2 жыл бұрын

Beautyful so are you

@daleee

Жыл бұрын

@@mirabilis7888 aging is still a thing

@karagun778

Жыл бұрын

If only he had an actual Medical Doctor degree…

@CJW0056

Жыл бұрын

@@karagun778 seriously I read that in the disclaimer, no one ever points it out that the "Dr." is basically just a nickname (and also has the advantage of the giving his advice more weight).

Our son got acne at 14. My skin got clear after backing off carbs, I had him eat low carb & 2 times a day at most, cleared up in 2 weeks! It's not the grease on the pizza causing pimples... IT'S THE CRUST!

You probably saved my life dr.Berg. You help me get rid of my husband’s psoriasis and more, loose weight and reduce his appetite while getting a better understanding of our metabolism. KZread’s action is criminal so is who’s politics. You are a very good person and a good doctor as they used to be. You have a proper scientific approach to health and it is not required to be a GP today, at least in the UK. Anyway, we keep following you for caring for our good health 👍🏾

After watching this I said to my wife... "Listen if you just change your diet ...." That was the last thing i remember.

@sunneedaze57

2 ай бұрын

😂😂😂

@dorayak8051

2 ай бұрын

LOL

@judyboyce334

Ай бұрын

😂😂

@lanieh6900

Ай бұрын

😅

@garywozniak7742

Ай бұрын

🤣

Following the healthy keto diet for the last 6 months has made me a new person. My only regret is i didn't start sooner. Now at 40 I have the clearest, softest, smoothest skin i have ever had in my life and i do nothing to it lol.The glowing complexion was such a nice bonus along with the mental clarity and 50lbs weight loss.

@Drberg

2 жыл бұрын

Congratulations on your success with Keto! This is amazing! Dr. Berg would love to hear your success story - would you be willing to share it? Please use this link: www.drberg.com/add-client-success-story -Dr. Berg's Support Team

@hillarybanks1265

2 жыл бұрын

Now I just need to figure out how to halt weight loss as I am at my goal weight. I stopped IF and now eat when i feel the need but I feel very satiated and still loosing weight. I need to stay around 20 carbs a day to control a health issue so upping carbs is not my first choice. Anyone have a suggestion or recipe? Thanks!

@user-vr5hw4fo7i

2 жыл бұрын

@@hillarybanks1265 انجب

@user-vr5hw4fo7i

2 жыл бұрын

@@Drberg who are you if you not Dr.berg

@christineroy3603

2 жыл бұрын

@@hillarybanks1265 hello. Congratulations on your success. I’ve read from many experts that your body knows when you’re at your ideal body weight and will ‘level off’ at that point - with no change in your diet. Dr Ken Berry has several videos on that exact subject and he’s very knowledgeable on this topic.

This 15 min vid is more informative than the year spent with my dermatologist that only resulted in more prescriptions, more questions and worse skin. Years later I started keto and IF and noticed an almost immediate improvement to my skin. Never once was it suggested for me to consider my eating habits or the nutrient profile of my foods. Amazing content as always, but damn the American health care system is broken.

@TheElliotEquation

2 жыл бұрын

The medical industry doesn't want you to know how much a healthy diet, especially a whole foods plant based one, can keep you from getting sick. Healthy food is medicine but they keep feeding us and promoting poison in the form of sugar

@vickieturner8688

2 жыл бұрын

Michael Cole, WOW! What an understatement your last sentence was!! Since I was a child, I've never had trust in Doctors of any kind. At 67 years old now, Dr. Eric Berg is the ONE Dr. that I trust the most with my health! What I've learned from him over the last 3 1/2 years has saved my life! I'm forever grateful to this man!!

@desertmike680

2 жыл бұрын

Sounds like the situation I was in throughout my 20's! Like Dr. Berg, I had really bad acne as a kid, throughout my twenties and even going into my thirties too (I'm currently 41). With that, my diet was far from optimal, however I was playing soccer, lifting and snowboarding on a regular basis (still do all of which!). At 20 I was put on Accutane which resulted in a very minor case of dry eyes. I then moved here to Vegas in 2006 (I was 26) and my eyes obviously got worse, along with my acne. I saw a few different Dermatologists and one suggested to put me on Accutane (again) in the fall of 2008. So, I immediately started it and it was by far the worst decision I've made in my life - Being on Accutane for the second time destroyed almost half of the oil glands in my eyes and further dried out my skin. Mind you, living in one of the driest locations in the US doesn't help either, as when I travel to the PNW, East Coast or anywhere out of the desert, I get immediate relief (especially in Seattle and Portland). Ultimately, if I was informed that all I really needed to do was change my diet back in my twenties, I could have avoided Accutane all together and the consequences of.

@michelleregis6181

2 жыл бұрын

yeah so is the Canadian

@normarodriguez5535

2 жыл бұрын

Thats cuz they can't afford u getting healed...u keep them in biz...yeah I agree..most dr..don't know much other then tylenol or motrin

I watched this today in my lunch break and I was laughing, because you literally described everything I have - and also gave me the solution. Thanks Dr. Berg, you are chaning lives for the better, and you have finally convinced me to basically completely quit carbs.

@Sarah-iy7uc

Жыл бұрын

How is it going?

@thedmitryguy

11 ай бұрын

How’s it going, man?

@RonBoucher-ll1go

11 ай бұрын

Extremely informative and very interesting. I've always had blood shot eyes...now I know why...thank you...

The fact that you have great cheekbones at your age is a clear indicator of how great your diet is.

I've been on KETO now for six months - lost 25 lbs., brain fog is gone, stamina is up, and I'm able to exercise again. I just had to have professional photos taken for my new website. When I told the photographer that I was 72, she didn't believe it - she remarked upon my skin texture and lack of wrinkles. And the photos look stupendous. Thanks for all these chances to improve my life and health, Dr. Berg!

@kierenkd

2 жыл бұрын

That's because you're starving. The alert feeling you get is a survival mechanism. If you are hungry in the wild, you need to be active to get food (not sleepy like a lion that's just had a meal). Keto can wreck your insulin response so its important to do it in a cyclical way, so refeed with carbohydrates once a week or so

@kristidavi

2 жыл бұрын

@@kierenkd That makes sense! I'm always reluctant to follow any regamin or diet. I'd rather just eat well and get a variety of food into my system.

@davidleebls1874

2 жыл бұрын

As Schultz used to say ,,, very interesting* Soooo00000 Alternate.

Can I request everyone who finds Dr Berg's videos helpful, to please take a moment to wish him and his family every happiness, success, good health and peace. His information is well researched, presented and works. Many of us have been victims of the medical INDUSTRY and the greedy sychopaths within it. So it is even more humbling that Dr Berg does these videos. Thank you and may your god bless you. Oh and also wish yourselves the very best, we all deserve good health and happiness. Love to you all xx

@af8071

2 жыл бұрын

Amen! 🙏

@amalelkhatib401

2 жыл бұрын

Very informative thank you doc Berg 🙏

@denasharpe2393

2 жыл бұрын

Let me do this right now!! Oh how fortunate l feel to have found him and actually LISTENED...l am do blessed ......

@yoya4766

2 жыл бұрын

@@denasharpe2393 I feel the same. May we all be blessed towards better health.

@shantejohnson3332

2 жыл бұрын

Wishing him & his family all the BEST!!!!!

Wow. You have so much valuable information to share with the world Dr. Berg. Thank you for making health available to everyone, all around the world, for free. Almost no one does that.

@Drberg

Жыл бұрын

No problem. Glad to share information that can help you all.

I watched a vid you did with your wife on making bread. I think it was like 6 years ago or so and then I saw your latest vid on using vinegar. Dude, did you like get a face-lift or something? You look so much younger and healthier. Good for you and thank you for these videos. I have been plagued with hormone issue all my life. I was born clinically sterile (TMI I know) have idiopathic hypopituitarism, was a pituitary dwarf and all the hypo's that are related to this - adrenal, gonad, thyroid, you name it. So, for a doctor to tell me how to treat these nutritionally instead of taking a pill or an injection, I can't tell you how eternally grateful I am for this information. God Bless you and your family!

I had all of this. I cut added sugar, no fast foods, and started serious exercising. It has all cleared up. I am 64. I don't do the keto, but I think you get the point. What he is telling us is good stuff

@Hypohair

2 жыл бұрын

I cannot do the keto either, cannot get enough fat in me to get healthy ketosis, have breathing difficulty so cannot do a lot of exercise either, however, we can do as much as we can of it eh? Some is better than none.

@TimothyCHenderson

2 жыл бұрын

@@Hypohair Honestly, cutting out sugar in general, fast food, fried food and as much processed food as you can is 95% of the battle. After dealing with about two months worth of joint pain that came out of nowhere, I started an anti-inflammation diet about two weeks ago. Have already lost 10lbs and most of the joint pain is gone.

@seaglasssparkles6910

2 жыл бұрын

Your way helps me, too. I just can’t give up grapefruit, apples, and berries. But I have upped veggies and eat lean protein. I eat eggs and whole natural almonds or pistachios but I count them out now. I don’t ever drink my calories. I mainly drink water, green tea, or herbal tea, and sometimes regular tea maybe a coffee once or twice a month or less. It was interesting about cod liver oil. I should probably switch to a different type of milk but I like milk. And oatmeal helps me stay regular. Oh, and measuring my food helps. I don’t know if I have the will power to do keto.

@seaglasssparkles6910

2 жыл бұрын

@@Hypohair Try seated chair exercises. I have knee issues. It can be a good work out. There are videos on KZread.

@thisisme3238

2 жыл бұрын

Just cutting out fast foods and soda will help a lot. Also, exercise...not the gym type but just parking your car a little farther out in parking lots and walking more keeps joints more mobile too.

at age 82,,, I AM FINALLY LEARNING FROM YOU DR. BERG. I am seeing my pimples, red face, red eyes clearly improve. ,,,, ALL the SEVEN PROBLEMS you have described here perfectly described my face, So many doctors, for so many years, have missed the target of solving these SEVEN problems. Thanks, Dr. Berg.

I am so glad you are real with us Dr. Berg!!! It’s nice to watch all of your videos!!! I’m trying my best to learn nutrition.

I'm so amazed how much I have learned from your videos and now I need to start working on my overall health especially eating too much carbohydrates! Thank You Dr. Berg!!

I can attest to 5 out of 7 of your changes after I went to intermittent fasting and lost 41pounds of mostly visceral fat. I Dropped 4 prescription meds because they are no longer needed and I feel 20 again at age 59. Best thing a person can ever do IMO.

I have been overweight since I was about 9 years old. Im 34 now and lost my first 54lbs in only 3 months with omad and keto. No one ever helped me like this and I have been looking for over 20 years. Not to mention, never would have I imagined my lower back pain would also go away. Can walk again! Thank you!

@Drberg

2 жыл бұрын

What a wonderful success - you've turned your life around! Would you mind sharing it to Dr. Berg's website so it can help inspire more people? Please use this link: www.drberg.com/add-client-success-story

@onyekachi9662

2 жыл бұрын

Wow! That's massive.

@MrInteresting1025

2 жыл бұрын

@@Drberg hello good sir, I will! My dads blood sugar is also down from 13-15, to 7-9 following same plan. Watched all your videos what a light switch you turned on in my head. Take care and keep it up!

@adrianl7147

2 жыл бұрын

I have noticed a remarkable reduction in back pain and body aches since cutting out sugar, starch and processed food

@sampuatisamuel9785

2 жыл бұрын

That's a great outcome

My face a few months ago was puffy, skin was dead looking. I’ve always had trouble with my skin, blackheads, fatty blotches. The blotches have disappeared, blackheads totally cleared up, my skin has never looked better. I’ve even had deep forehead wrinkles tighten up. Guess I must be doing something right. Thank you Dr Berg and all the keto community. You’ve saved my life. Literally.

I am so in love with the way he explains things. Been binge watching his videos.

The heartbreak I am going through, watching my 38 yo daughter and her partner, becoming overweight, bloated, stomachs distended (especially him) rounded faces, double chins, general ill-looking skin coupled of course with a high carb diet. They will NOT listen or try Keto or even lower their carb intake. I will not nag. I have been a T2D for over 30 to 40 yrs and in the last year have not only reversed my condition, but also lost over 30 kilos (66 lbs approx) with, of course, your directives and vids. I thank you Doc, for this life & health changing way of life. I bow to thee.....Namaste. 👍👍🥰🇦🇺 Love from Australia xox

@exnihilonihilfit6316

2 жыл бұрын

The bad must suffer. It's justice and you shouldn't feel bad about it.

@mgmovassaghi1733

2 жыл бұрын

Great presentation thank you so much keep up with the great work

@neelas7391

2 жыл бұрын

@@SolveForX finnaly another smart person calories in vs calories out :)

@BrassyBrunette

2 жыл бұрын

@@SolveForX yeah ok....

@stevehougom7454

2 жыл бұрын

I know the feeling. Ive been with someone for 22 years and she just doesnt understand. She is vapor locked into that 3 meals a day mentality and has crappy food all over the cupboards at her place. Yet has horrible acne loads of prescriptions and is probably 300 lbs nows. Works at the hospital and is duped by the system. Its so sad Ive given up on her :(

One of the best videos Dr. Berg has done - mind blowing! Had all but one of these issues (female) until I began a ketogenic diet. Little by little they all went away - the round "Dutch Boy" face, puffy bloodshot eyes, double chin, miserable acne - every negative trait mentioned. People think I've had plastic surgery because I look so much better now than a decade ago. (Or they think I'm lying about my age.) No, just dropped daily sugars & processed/natural carbs to 30g average total. I rarely count calories unless very hungry. Which is almost never anymore. In 2-1/2 years my weight went from 180 down to 133 & holding. (Weight is still dropping but much more slowly now. But it's OK. As long as I'm healthy & feel & look it, very content. Just a shame that it took almost 5 decades to learn this, with Dr. Berg's help. A few other wonderful YT practitioners as well. :)

@yukonsusie

2 жыл бұрын

Thanks for this post, you've inspired me to get with the program!

@hapeta24

2 жыл бұрын

My favorite day was getting out of the car without having to brace and take the strain ...almost left the ground after I had lost 10 kilos- about 22 pounds..., like you I don't count calories just live a low carb lifestyle with the odd high carb day when I feel like it or a celebration occasion.

@hapeta24

2 жыл бұрын

Japanese car- Nissan Sentra- you step up and out lol

@-Perene

2 жыл бұрын

In a mirror universe (check the "many worlds theory" for time travel, or watch the AVENGERS movie) there is a Dr. Berg that is a diabetic or pre-diabetic, has a high carb/low fat diet with lots of processed foods, loves fruit drinks, bread, pasta, pizza, etc., has a puffy face due to high sodium, MSG and many other poisons put in the ingredients, and in his KZread channel explains exactly the opposite of what is being said here. At some moment in time there was an event that changed the course of history, but once Dr. Berg travels into his past, he meets his past self and stops that defining situation from happening, so the younger Dr. Berg keeps doing wrong things, and now the improved/"revamped" Doctor tries to recreate that event. Once the new Dr. Berg does this, he then travels back to the present and the original reality from which he left. He arrives a few minutes after embarking on the first time travel trip.

@eliza317

2 жыл бұрын

Would love to hear some of the other youtubers who have inspired you and guided you on your wellness journey. Thank you!

As someone who had acne as youngster, red inflamed skin as an adult... I'm horrified that it's probably worse on the inside. Well, that was until I found your vids! Thank you so very very much Dr Berg.

Thank you, Dr. Berg! 😊 I always enjoy your videos and listening to all of the fantastic information you have for everyone! God bless you & your wife.

Weight loss update. Started at 83kg 1st Oct and now at 76.8kg. Thank you Dr Berg x Edit: firstly, thank you to everyone for your comments and I'll share what I did since some have asked. Before I do that, I must share that I am in my early 20s and I am doing keto to just improve my lifestyle since I was considered obese for my BMI. What I did: 1. I walk every single day for 50 mins to 1 hour. 2. I do intermittent fasting and would usually have my first meal at 2PM and my last meal at 6PM (I like to leave 4 hour gap) 3. I don't snack and as previously stated I skip breakfast. 4. I drink a glass of water 30 mins before each meal and I also put about a tsp of apple cider vinegar in my water. 5. I follow a low carb diet but not strictly ketogenic. 6. I eat plenty of vegetables and with meals I just substitute most carbs with vegetables e.g. rice with cauliflower. Lasagne sheets with zucchini etc... 7. I exercise 4 times a week. 8. I don't obsess over my weight because I know I have lost it. 9. The best advice I've ever heard: get 80% of your work done before your first meal!!! Thank me later for that. What I've noticed... I feel healthier, better and more confident. My body looks toned and old clothes are starting to fit. It's been a while since I've had a smile on my face. If anyone has more Qs I'll edit this xx

@c.f.6005

2 жыл бұрын

Thats awesome :)

@Susy0610

2 жыл бұрын

How did you achieve it so fast? My weight is 84, trying all i could to lose it but all in vain

@Cosmic_Penguin.

2 жыл бұрын

Please share your routine...i need it so much

@micheleleigh7028

2 жыл бұрын

I think this is normal weight loss for keto. Congratulations

@anaxo1971

2 жыл бұрын

@@Susy0610 I answered that in my original comment (I editited it) xx

Had me laughing hard: “If you start applying this to people you meet on the street, please don’t mention my name! “ Dr Berg, 2021

@blueapple4044

2 жыл бұрын

same

@manny7886

2 жыл бұрын

@@blueapple4044 - Too bad I am/was already doing it after I bought his book. When I see a person holding a sugary drink, I would look at their belly. 99% of the time their belly is bloated.

@ldh2449

2 жыл бұрын

Had me dead!!! 😆😆😆😆😆

@Sparkle-ey7iw

2 жыл бұрын

Dr. Berg is saying don’t come for me unless I send for you 🤣

@nyunixguru

2 жыл бұрын

Lmao

This is so helpful as I'm frustrated with doctors claiming they don't know my ailments. This is a simple breakdown.

@Drberg

Жыл бұрын

Glad this helped. Thanks for watching!

The best thing IF did for me was for my acne problem. I no longer have acne since I started IF a few weeks. Your face can really reflect your health. Thanks Dr.Berg for the continuous free education online.

You just completely explained it all here. Thank you so very much❤ I'm literally in tears, because of you I now understand my diet and my body. No doctor I've seen ever explained how to fix and heal from a poor diet, poor eating habits. The word 'Doctor'(Latin) means Teacher and you certainly have 100% shined through. Thank you. Shared everywhere!

@majackslelo827

2 жыл бұрын

💯

@Drberg

2 жыл бұрын

My pleasure!

@maria-qb6rw

2 жыл бұрын

@@Drberg Hi Dr.berg. please do video about zamzam drinking water. What's benefits of this water? It is safe to drink?

@hollyshoup4396

2 жыл бұрын

Amen!

Introduced to colon cleansing phase from a man living in a trailer..... Priceless. Gotta love the journeys we all take on the road to good knowledge.

@vickieturner8688

2 жыл бұрын

HAHAHA! No truer words were ever written!! I truly appreciate the laugh!

@shambler7359

2 жыл бұрын

😂

@sharray17faust

Ай бұрын

So true 😅

@doubleL99

22 күн бұрын

A lot of good people live in trailers. Just sayin'. Not saying this to Dr Berg, just to people who would insinuate otherwise.

This is probably one of the best videos this guy's made. Super helpful. I appreciate it, much love.

Been following you for some time and it is so refreshing to hear how we can be healthier NOT BY TAKING A PILL!

I do IF (18-23hr fasts) and I try to avoid starchy carbs and sugars. I had a birthday recently and started eating bad for 2-3 weeks. I definitely notice a difference. My face is puffy, more blotchy. I knew what it was instantly. So, getting back on track today.

@judeirwin2222

Жыл бұрын

Kristy. Eating badly, not bad. Badly modifies how you eat. It’s an adverb. Adverbs end in ly. Got it?

@SairaSabir1443AH

Жыл бұрын

@@judeirwin2222 are you a native English speaker?

@sharonrotenizer5646

Жыл бұрын

No, he’s arrogant. We come here for health advice, not English correction that doesn’t mean jack in the long run.

The number of times my mouth dropped during this video... I recently gained so much weight and I've noticed 3 very distinct changes - my eyes got irritated SO often, my double chin was much bigger and I started snoring so loud!!! And the fact that you addressed these as indicators of too much carb intake and high blood sugar was just so validating for me that I NEED to make a change now. So glad I found your channel!

@verenas3536

2 жыл бұрын

Probably also there is more fat around your neck and that contributes to snoring/sleep apnoe.

Thanks Dr Berg for your indepth information on health in simple language. Since,I came across you,I am really on the part to renew my entire body.

Thank you, really kelps to understand my situation, a week into keto and intermittent fasting and can already see a difference! My face is thinning out and I'm sleeping through the whole night .. very excited to see further results, will stay off carbs and sugar and recommend to everyone

@christinamerklin2166

Жыл бұрын

It's a wonderful place to be, I'm not too far into my journey, but I'm dealing well with it thank God! At my age I decided when I started this journey that very occasionally I will give myself small amounts I've something I would consider a treat, as has been advised by some of the doctors I've watched. So I marked my 3-week point with an open-faced tuna sandwich on the smallest piece in the loaf airiest good pannell Italian bread, I had decided from watching One video that said if you restrict that carbohydrate intake over a very long stretch of time, that slows down the flooding of insulin, therefore you wouldn't have such a huge insulin so I said well I'll make sure I don't consume that whole piece of bread in under a half-hour as was suggested. I had the tiniest bite of the bread with the tuna. It's somewhat was taste satisfying in my expectations from my memory. But was short-lived and that was all I needed before discussed set in as my brain kept telling me all I had learned and believe it or not The taste didn't override the desire to continue to eat to live instead of living to eat. I have had my moments where I reminisced about tasting something, only to have a desire for a nice steak with onions and mushrooms, upon the first bite entering my mouth the memory quickly turns to disgust, and I find myself daydreaming and thinking about the low-carb foods when having cravings now, I truly believe the body will crave what it means when it is running properly. By this I mean I might crave liver and onions if I need iron. I might crave magnesium-rich foods if my electrolytes are off . I am happy that I think I can say I have detox off the sugar, and if I don't allow myself to subconsciously be mentally manipulated by mass behaviors(group settings, functions, events, familiar people places things evoking nostalgia) I can be looking back saying I've been this way for 5, 10, 15 years. Looking forward to that.

I starting cleaning up my life 6 months ago. I fell off the wagon and drank badly. I noticed my face blew up and I felt miserable. I am so disappointed with myself. I missed 2 days of life recovering. I spent 24 hours fasting to jump start back to a health lifestyle Your videos are a life changing. Thank you! Thank you!

@sandnseaweedart9627

2 жыл бұрын

Not to worry Mark, everyone slips, just get back up and go for it again. May you find the self-discipline (ugh lol) to continue regaining your health!

For years I had all the problems you describe and was very overweight. Two years ago I had a very serious illness caused by a burst appendix that had no symptoms. The resulting infections required major abdominal surgeries and many months with an iliostomy bag and healing intestines. This caused me to lose 75 pounds, but not in a healthy way, but lack of nutrition. It literally starved off. Now I am well and determined to nourish myself properly and also keep the weight off. I have been following a keto diet for 6 months and have never felt better. My newly healed gut functions like a new baby's, with no bloating, constipation or digestive problems. I feel great, I love the food, and have stayed thin. The things you describe in this video are all gone except the dry skin patches. I just turned 70 and look forward to a long, healthy life. Thank you so much for helping me understand how to have one.

Just LOVE your work. The education is so easy to understand and easy to apply as well. Thank you so much for all your research. God Bless you and your family!! We need this NOW more then ever. 💞

Doctor, you answered all the questions I had in my mind, I was confused and didn’t know why my face was always puffy. Thank you so much 😊

Seeing Dr. Eric Berg talking with his own personal experience makes this video 10x more personal and educating, thanks for sharing

@Drberg

2 жыл бұрын

Most welcome!

Wait! Wait! The doctor used to be chunky? Wow, what a difference. Thank you for the truth. It is very encouraging to see how eating correctly can make such a huge difference.

@Drberg

2 жыл бұрын

Something I don't promote

@Drberg

2 жыл бұрын

Very glad to be of help.

'Physician, heal thyself' .....I like how you're a great example of actually doing this 🙂

Dr. Berg, I love that you use your own story. Very powerful that you have lived thru this.

You sound like me. I was eating to frequently but not unhealthy. Now that I get it. The changes my my body has gone through with intermittent fasting is amazing. Bravo Dr Berg 👏🏾

@violetfem1808

2 жыл бұрын

I took a break from IF/2 meals a day and within 2-3 weeks I'm starting to binge & crave sugar again. I obviously have to stick closely to permanent IF with very little time off from it.

@amenra7278

2 жыл бұрын

@@violetfem1808 not enough potassium possibly?

@zbynekcodykolacek

2 жыл бұрын

Me2!

@violetfem1808

2 жыл бұрын

@@amenra7278 That's very possible since we need so much of it and only eating twice a day, I tend to eat the same meals morning & early evening. Omelet in am. (mushrooms & grn onion, olive oil, pink salt, chia seeds & 1/2 avadaco) with some legumes after. Dinner is mostly pretty large Salad of red leaf lettuce w/ oranges or grapes & 1 TB chia seeds. Banana after w/ 1 tsp. Peanut Butter. I usually have a tiny bit of whatever I cook my husband... small portion chicken & veggie or spaghetti, etc. I do take alot of supplements & good multi incl. Potassium Citrate granules w/ Collagen Powder..... I'm most likely lacking somewhere.

@vickieturner8688

2 жыл бұрын

@@violetfem1808 Grapes, bananas, oranges and spaghetti?? Those are not recommended in this plan. The fruits are very high in sugar and the spaghetti is all carbs. You might consider spaghetti squash and only a small amount (no more than 1/2 cup) of berries.

Love the piece about the blood shot eyes. Our four year old had super blood shot eyes and has struggled with bad skin issues on his legs and bottom, and I knew it was his liver. Even though we eat very "clean" we lived in a townhome where we found out we had three types of toxic mold. Since moving and giving him certain herbs/roots/fungi, and adding different foods to his diet, his eyes have become so much clearer! It's amazing how much the outside of our appearance can show about the toxic load out organ systems are dealing with. Thank you for another great video!

@cest_what

2 жыл бұрын

That happened to me as well...I suffered from mold toxicity. My skin hasn't completely recovered either. What types of herbs, etc. did you take to help heal the body from this? Thanks

@jayfigueroa2728

2 жыл бұрын

@@cest_what What effects did the mould toxicity have on you & your skin?

@chanels8063

2 жыл бұрын

Hey, what type of herbs have you used to clear the red eyes?

@ruthietreselan

2 жыл бұрын

Wow!!! So glad you were able to help your boy!!!!!

@johnd4348

2 жыл бұрын

Maybe he's smoking to much dope.

I met a friend at a group breakfast a few weeks ago. They said that I looked great. I assumed it was because of the weight I've lost (Carnivore w/ IF) and body shape (exercise). I thanked them and asked what made them say that. Their answer shocked me- they replied, "Your face looks healthier."👍

I always wake up with dark circles around my eyes. It’s terrible. I also suffer with SIBO and I have severe constipation. It’s terrible. Glad you give us lots of new stuff.

I've got to say this: the "puffy" Dr. Berg looks cute and someone you'd like to hang out with in a buffet. But the "keto" Dr. Berg looks so handsome and you'd want to exercise with him in the gym. Thank you so much for everything that you do to help everyone on earth to be the best version of themselves. Respect!💯🙏😘

@Drberg

2 жыл бұрын

You are so funny LOL

@mchan2141

2 жыл бұрын

😂😂😂

@Joy1957K

2 жыл бұрын

I love Dr Bergs' kindness in his face and eyes. Beautiful man, inside and out.

@llkoolbean4935

2 жыл бұрын

Puffy Dr. Berg. Cute... Keto Dr. Berg, Hubba hubba....😃 Thanks for all you do. I notice people with unchecked blood sugar sometimes look swollen. 😞

@streetsofgold4310

2 жыл бұрын

😂😂😂😂

Hi Dr. Berg! I have been trying to lose weight forever and I have been exercising consistently for a year and there are very little changes to my weight. I found your channel and learned about insulin resistance. I am controlling my sugar intake now and eating low carbs. I'm Asian I can't quit my rice completely. :p I do intermittent fasting and I rarely snack. I am losing weight finally! Thank you!

@pietadreyer1728

2 жыл бұрын

Im not sure, but have heard that black rice has less carbs than white rice, maybe look into black rice as an option?

@SkyHermit

2 жыл бұрын

It is easy to quit rice actually. Just don't eat

@soniag4516

2 жыл бұрын

@@SkyHermit Are you Asian? If you are than good for you, if not MYOB!

@ashkisten3111

2 жыл бұрын

Wonderful !! 👏👏.. good for you !!👌🙂

@WS-cs5vn

2 жыл бұрын

After cooking the rice, cool it for 12 hours and warm it again, it will reduce about 50% og carb

Ever since I reduced my sugar and card intake, I felt like I jad more energy, I had been going to the bathroom less frequent at night or just even just once at night. It's been almost 2 months now and my mood and cravings(lessen) headaches, sleep has totally improved

Omg! I have been living on carbs since March of 2020. My face is looking like your before pic. I use to belong to a gym and worked out watched what I ate. I need to start working out again and start intermittent fasting. I can’t believe I’ve let myself go. My belly looks like the one in your video. I’ve gained 20 pounds. Yikes! I don’t know how to stop my sugar cravings. I’ve used food to comfort myself. Thank you for your videos! I need to hear this. I really appreciate all you do! You are a good man! You help so many people. God bless you and your family. 🙏❤️🥰

Your before and after pics remind me of myself. I recently came across a photo from about 3 years ago. I was shocked. My face was so puffy. I did not look well. Then in Jan 2019 because of a yet undiagnosed health problem, I went to an acupunturist who had me quit all sugar, cut back my alcohol consumption, and go vegetarian/vegan, which I did for a year. My health problem was diagnosed later that year by a Chemical Allergy Patch test. Though I lost quite a bit of weight, I felt being vegetarian was not the healthiest thing for me. So I began healthy keto in 2020. I turn 66 in a couple of weeks, but I look much better now than I did a few years ago.

I HIGHLY ENDORSE THIS CHANNEL!! Ive lost 29 lbs since September 2021. Moved my A1C from 6.6 to 6.0. Dr Berg is part of my daily KZread viewing and nutrition/health routine.

@Drberg

2 жыл бұрын

Wow - you are awesome.

@yukonsusie

2 жыл бұрын

That's a lot of weight loss! Wow! Good for you!

@tonetone7693

2 жыл бұрын

@@Drberg Hey. What's is normal glucose levels for a non diabetic and pre diabetic? Is a blood glucose level of 138 two hours after a meal normal or an indication of prediabetes?

@Cindy24412

2 жыл бұрын

@@tonetone7693 that's high if you didn't eat carbs. Mine's between 88 and 105.

@tonetone7693

2 жыл бұрын

@@Cindy24412 I ate carbs.

I had a Stanford trained quack dermatologist who thought my acne could be treated with antibiotics. Imagine 2 6-month courses of tetracycline and erithromycin. 😢

Hi Dr Eric Berg thank you for your help we met once in Australia I'm enjoying learning and Keto and the changes to my life .

When I was ok keto for 2 years my skin was glowing. I was lean and strong. Now I have acne from trying the vegan diet then regular omnivore. And despite working out a lot I have fat all over. Keto is definitely the winner and now I'm in my 3rd day 💪

@carolina_is_free

2 жыл бұрын

May I ask what blood type you have?

Dr following your videos I deleted sugars gluten and carbs , I'm feeling much healthier,I had migrane and leg pain all vanished Tq TQ soo much 🌹stay blessed Dr

I wish I could attach my before and after pictures 4 months apart… That would be exact description without words! Thank You Dr. Berg!!! ❤

Dr. Berg. Thank you very much for sharing this info. In fact I had the exact same symptoms, reddish eyes, bags underneath the eyes. And tell you what, I was diagnosed with diabetes. Started having low carb foods and feeling much better now 😊

@stellaancimer8505

Жыл бұрын

What about depression? Happy for you

I'm going on 3 months of intermittent fasting and a low carb diet and have lost 30 pounds and reversed my fatty liver because of your videos (and Jason's!). For the first time ever I no longer have a double chin. I always thought it was genetics but just goes to show the great benefits of a proper diet. Thank you Dr. Berg!

@MLGSU5P3CT

2 жыл бұрын

@@asdghkii holy. I thought the liver needs healthy carbs ? I’m trying to reverse a fatty liver. I’m hearing a lot of different takes on it. Something like the liver needs glycogen , vit e, vit a, copper, choline, . And healthy carbs are energy for the liver etc. everything is confusing me.

@yukonsusie

2 жыл бұрын

Love Sosa a lot of the information out there is out of date, confusion will keep you stuck. I stick to Dr. berg, Dr. jason Fung, and Dr Osborne (grain free diet expert)- then you won't be confused, you'll be empowered and way healthier. Don't bother discussing with family, your doctor or your dietitian, because those three types will criticize what you're doing. Dr. Berry is great, too. As you inform yourself and learn what works for your body, you will trust yourself and choose the mentors that make sense to you. You're the boss of your health, fewer mentors and the right ones is key. Take care.

@SkyHermit

2 жыл бұрын

No fruit? no milk?

@JustinLaem

2 жыл бұрын

@@SkyHermit I havent been eating fruit or milk.

@MLGSU5P3CT

2 жыл бұрын

@@asdghkii thank you. And yes I have been losing some weight , I cut everything that’s bad for me out.

I wish that one day, every doctor will talk like you do to their patients. This is another great video from the amazing dr Berg.

@kellygarner7760

2 жыл бұрын

If you go to a Natural Path Dr. this is how they talk to you…

I love this Doctor. His take is science backed and logical.

Thanks, iso wish I could send this video to my teenage self! I also had horrible acne and excessively oily skin no matter how often I washed my face and hair. Since I was thin, I mistakenly thought I could eat all the carbs I wanted. As I got over 40 and my metabolism slowed way down, I got the very dry eyes, the dry flaky patches between my eyebrows, etc. After I turned about 55, I was pre-diabetic; I probably had been for many years before it was finally diagnosed. Fortunately, going on a Keto diet and Intermittent Fasting fixed that and helped me lose weight as well. My problem is that a long un-diagnosed gluten sensitivity and leaky gut caused me to develop multiple food sensitivities and some of the foods typically found in a Keto diet, like butter, cream and eggs are now no-no’s for me. 😢

My no.1 issue was cravings in fasting so I transferred my lane swimming mantra: once I swim beyond first 20mins the following 40mins is seamless: When you handle the first 24hr fasting mindf**k the following days are seamless. Trust me, it works magic! Theirs a difference between a hungry stomach, an empty stomach & not feeling hungry. It freaks me out sometimes that I can go for over a week without food & still not feel hungry.

As a man who had never had any weight issues, I found myself looking to lose weight after the lockdown. Since sports alone wasn't working tried different diets. Keto not only helped but solved a gut and severe bloating issue that I thought was chronic. I didn't expect that at all, thanks a million.

seriously you basically saved my life with all the inforrmation on insulin i have most of the symptoms and now after 2.5 mths without exercise i have reduced so much waistline. Starting exercise soon i really wanna thank you so much.

Thank you Dr. Berg! I can think of about 150 people within my circle of friends who can benefit from this information.

Imagine if everyone had a nutrition class in school that was like this… I had a very short 10 minute class before school on Wednesdays for nutrition and it was the basic/generic model of eat healthy… nothing about the consequences, why you should, what could happen if you change. Imagine the amount of inspiration a class of kids would have listening to this video. I guarantee me in middle school would go home and tell my parents how much I learned because it’s such a ginormous topic that no people don’t want to break down.

@explained3799

Жыл бұрын

Checkmate, if they learned about real nutrition, they wouldn't eat the school lunches and would probably be put on "starvation watch". When I decided as a HS kid to become a vegetarian, my mom freaked. :)

@Checkmate777

Жыл бұрын

@@explained3799 Meat is good for you

@theBirdsEyeV1ew

Жыл бұрын

Ssshh. We don't talk about such idea as it would disrupt the entire Pharma industry and they know that..

Dr Berg I started listening to you from July 2020 and gradually as I followed your advice with IF and Keto diet my life has changed so much for the better....I am so grateful to have lost weight even belly fat and I am much healthier....doctor says my regular blood and urine tests recently showed so many of my health issues...Iam 72 now and have heart disease and arthritis and have hyperthyroidism so am so happy they are better...I found IF and keto not too hard as my sense of well being was increasing as I made the changes ....my body likes things I do now and I can have e xercise a little as well....my husband's health is better too as he is starting to follow too! So, so grateful to you and these marvellous videos! God bless you and your family always...❤️🌹

@fionanicolson2021

2 жыл бұрын

Dr Berg is such a god send for us all. His purpose is that we regain our health.

Stopped adding sugar to any of my drinks/meals at the beginning of December 2022 completely and for the first 8 weeks, I lost about 27 lbs. While I stopped consuming sugar, I also increased my intake of water (which was next to none as well), and "scheduled" my sleep time which gave me fast results. I began working out (slowly) shortly thereafter so I would not "sag" after losing that much weight so quickly. I also wanted to curb hunger for non-nutritious food. I started implementing minerals and vitamins since most bottled water lose all minerals due to the reverse osmosis process. Since I started this process very slowly with minimum but realistic expectations, I have been able to go over the hump that I usually hit (done this 2 times in the past already) where I would lose a lot of weight fast due to dietary changes and exercises, but I would gain all the weight back and some more, after the routine would prove to be too much of a sacrifice. Small incremental changes with high hidration, moderate but intense excercise, good sleep and keeping stress (life, work, school, etc.) to zero have proven to be the "duh" moment I needed. I say this because, it takes time for you to gain a lot of weight...it only seems logical, that it would take small progressive steps to lose all the weight and be at a normal healthy weight. Getting used to having everything right away, gives you this foolish expectation that everything should be achieved yesterday when small steps seem to work better and have a much more lasting effect. Anyway, enjoy all of your videos and been using Fasting on a window of 4 hours for a couple of weeks now without any difficulties (started with 16 hour window, going down to 14, 12, 10 & 6 before). Thanks for the valuable information!

Thank you Dr Berg, you're videos are very informative and I believe healthy!

Wish I had known about Keto 30 years ago. I have lost 37 pounds in 5 months but my skin will never improve because I can’t turn back time. Being in my 70’s my skin is old but all my blood work is great

YOU should receive the Nobel Peace Prize for giving us all this free education!! God bless u!

EXCELLENT! I am a lic. ND in MD and this is so very helpful for everyone, everywhere!

I really apreciate your work and help! Thank you very much Dr Berg, I’m improving my health situation thanks to your advice ❤ God bless you 🙏

Thank you, Dr Eric Berg, for going straight to the facts, and making the information simple and easy to understand.

I've had the flu for a couple of weeks - finally coming through it. My skin looks... amazing. It looks absolutely amazing. What did I do while sick? I wasn't hungry - so I hardly ate - lots of intermittent fasting. Bone broth, salad, fatty fish - lots of water. No bread. Water, tea, more water, and more tea. No dairy at all - just a little goat cheese now and then. Optizinc, vitamins C, D3 from Garden of Life - which is real food. I slept - all the time. And I sat outside at least an hour every day (the weather's been gorgeous) in the sun. No sunscreen - just sun. I haven't browned at all which is probably due the weakness of the winter sun - but just maintained a healthy freedom from microwaves every day for a bit.

@Bondisaurus

2 жыл бұрын

Always wear sunscreen

I just want to say, I am a happier, healthier version of myself, by putting into action the advice in your videos, between you and Dr. Alan Mandell I haven't visited a doctor in years! I'm almost 61 and I feel as if I'm getting younger not older....I pass as much of your advice as I can onto other people with various conditions and they have also benefited greatly. I am in the UK and years ago in the 60's/70's and 80's, there was a man locally who practised Naturopathy, Chiropody, Accupuncture/Accupressure, Herbalism and people used to flock to him for treatment. THIS is what we need (and qi gong and Eastern practices) not pharmaceuticals. Please don't ever stop doing what you doing. People like you are a blessing 🤲🙏❤

I just read this for the first time. You must’ve been a fly on the wall today. You just described me and my whole situation. I’m trying not to panic.

As a retired esthetician, I used to tell my ladies all the time, YOU ARE WHAT YOU EAT, period. Wish I had discovered you years ago so I could stear them to your awesomely educational site. Thanks bunches!!!

I have been strictly keto,OMAD and 23 hour intermittent fasting for 8 weeks and not only do I feel great mentally, I have more energy, improved cognitive clarity, and I have lost 15kgs of weight. Now, my mood is much better and seeing my reflection in shop windows etc is no longer offensive 😁. I have become very obsessive with keto but only to my benefit. No going back now😎

@imstillyoshi

2 жыл бұрын

Love to hear it

@camato726

2 жыл бұрын

How did you handle hunger when you started?

@dunny5657

2 жыл бұрын

You have to suffer for a few days and sleeping is really difficult too, how hard it is should not be underestimated. I stayed strong and was determined but it was not easy. When I went to get grocerys, I made sure I didn't even look at the aisles that display all that junk food, it was so difficult. Initially I wasn't intermittent fasting, I was concentrating and learning about keto. Then in week 2 I began 16:8 fasting until I was able to keep pushing the fasting period further and making the eating window shorter. I can easily fast for 2 or 3 days now. If you battle through the first week and start of by concentrating on eating keto first or maybe just reducing carbs and sugars, and then start fasting in the second week, it would be an easier transition than going straight into IF in my opinion . Drinking more water helped when I was close to relapse.

Thank's Dr Berg for the true treatment that you share! Helps a lot 🙏❤️

Wow, there is so much amazing information that I didn't know about. Thanks for all that you do in putting so much helpful information out there for people to help themselves get healthy.

You are the best Dr Berg! Thank you so much for this information! Upon applying it to my own face I realize that I have to do better with my keto practice. And further thanks to you, I know how I'm hurting myself. 💖

I'm so grateful for you Dr. Berg! Thank you for all your invaluable information! I did Keto for a few months and was able to lose the 10lbs I had gained and decreased my insulin levels. You can see it in my face. But more importantly I feel better physically. You are helping give the power of wellness back into the hands of individuals.

@christinerobinette6888

2 жыл бұрын

Only 10?

Easily one of the best videos i have seen. This video is such a revelation...of the things we've struggled to know all our lives. Thank you doctor, for sharing.

@Drberg

Жыл бұрын

Glad you like the video. Thanks for watching!

thank you for sharing this valuable information in such a simple, interesting and effective format! Loved the visuals and simple solutions given. I am definitely recommending this video and excited to watch more on your channel!

Wow 🤩 Amazing transformation doc! 💯!! I have always been able to look at someones face and see they’re not eating/drinking well. I took a part time job at a convenience store a couple months ago, y’all, it absolutely sickening how some people eat and treat themselves. 🥺

I'm a 30 year old women. I cut out sugar and most carbs about 2 weeks ago. My skin has already cleared up, I have so much more energy, my face and body are less puffy, and I've already lost some weight (could be water weight, but who cares). Also, I can't believe how soft my skin feels! Took me ages to figure out that it was all the sugar and carbs I was eating. I only found these videos after I changed my diet, but you bet your butt it works. The first 5 days were hard mostly because of the side effects (feeling super thirsty, peeing a lot, mild insomnia, some irritability, sugar cravings), but it's worth it. Coffee got me through the worst of it :P More benefits include not needing eye drops anymore for dry eyes. I haven't tried wearing my contacts since changing my diet but maybe I'll be able to wear them for longer now. Better concentration - I have been able to meditate daily, which has been a goal of mine for years. I don't feel like I absolutely need a nap every time after I eat. And I think my pms symptoms have been reduced although it's a bit too early to tell. Try it for yourself, you won't regret it.

@linok7317

Жыл бұрын

Can share what you eat instead after stopping eating carbs?

@Black.Sabbath

Жыл бұрын

@@linok7317 Lettuce. There's not a lot else

@dennisrobinson8008

Жыл бұрын

Good job after a few months its super easy to stay on your eating system.

@berneemartin8859

Жыл бұрын

@@linok7317 I would suggest wild-caught fish, grass-fed meats (if you can afford them) and lots and lots of veggies. Some people can also handle consuming raw dairy products and healthily produced eggs, coconut oil - I personally cannot, which does limit my diet, but there’s still lots of healthy, delicious foods out there…. Avocado oil and nuts in limited quantities work well for me. 🙂

Your channel is the best one for health questions. I love it.

I appreciate your knowledge of health and how we can take care of our bodies through eating correctly.

Oooooo this is excellent information! I have stage 3 Lyme Disease. When the pandemic broke out, I began eating pasta to save money. Bread, whatever was cheapest. Thanks to you, I have learned how to take care of myself, living on budget friendly foods, like roasted cabbage! I was a bloated MESS!! Bowels obstructed, inflammation throughout my entire body.. 😋Thank you!! 😘

Dr. Berg, I thank the Lord Jesus for you, you have been chosen for such a time as this to educate us to take care of our bodies, and you explain everything so well that we can take a hold of the information you give and utilize it in our everyday lives to bring Heath and healing to our own bodies. YOU’RE THE MAN DR. BERG ❤️💯👍🏽🙌🏼🙌🏽🙌🏼🙌🏽😃 Don’t Stop, Keep It Going

@kathleenking47

2 жыл бұрын

Usually around this time of year, I would get a small cold? Or chill I haven't had anything since i started my vitamin D3, C, and zinc along with green tea

@pitmaster4860

2 жыл бұрын

I thank his parentes.

@micahwilson4244

2 жыл бұрын

Amen!

Funny thing about dry skin and Omega 3s-when I was brushing my cat, I noticed dandruff that improved when I gave her cat food that was touted as high in Omega 3s. She also has a weight problem (former shelter cat) that goes away with grain-free cat food and gets worse with grain cat food. Our pets are as messed up as we are. My vet wanted to put her on kidney care prescription food and I’m going, “but that has grain in it, and she doesn’t do well on grain.” Luckily I searched online and found that Blue Wilderness makes the only grain-free, prescription kidney food for cats so I’m getting her that…

@featherkitty50

3 күн бұрын

I am going to look into that! My cat is 18.

@Jimjam482

21 сағат бұрын

Get your cat some wild rabbit meat they love it as they catch rabbits in the wild that’s real food ❤

Drinking too much booze did the same thing to me. Which makes sense. Booze is sugar. I had only recently noticed, looking at old pictures, that my face tended to look a lot more squishy during the time periods where I was drinking at a high rate. I rarely drink now. Maybe a few times a year. To me, it is striking how much tighter the flesh on my face is, and how much nicer my skin looks.