Oh, I forgot about one more: Start hanging out with a lot of older people - you will feel much younger::))

@jtrocks7102

2 жыл бұрын

😂😂😂

@Benjamin9563

2 жыл бұрын

Lmao 🤣🤣🤣🤣🤣 facts

@Angelica-pu3dq

2 жыл бұрын

Dr Berg can you clarify in regards to oils like expeller pressed sunflower oil? Is that still inflammatory if it's expeller pressed or does that not make a difference? I try as best I can to avoid any of the other known inflammatory oils but it's really hard to find certain foods that don't have some type of an inflammatory oil. Sometimes I see expeller pressed and wonder if that's better. Thank you!

@littlelulu4107

2 жыл бұрын

You know my secret...lol

@saniahkhan9836

2 жыл бұрын

LOLL

I’m 44 and I look like I’m in my early thirties. My secret? I’ve never been married.

@roxy4158

Жыл бұрын

LMAOOOOO on the other hand i was married for 52 years. Have been suffering emotional stress for most of my life. I'm 78 and have no wrinkles. I haven't lived an extraordinary life. I attribute my health to God and good genes. I don't even have aspirin in my home. I don't exercise. I don't eat meat. I don't eat fast foods.

@sgaaleim419

Жыл бұрын

This really made me laugh 😂thanks

@j.katyLevin.2684

Жыл бұрын

Same here, its a waste of time, also living with another person very often create codependency and a feeling of emptiness if they leave/die, whatever. Makes you stronger to live alone and just have a lover or a special friend. The less stress and obligations, the longer you stay young

@roxy4158

Жыл бұрын

@@j.katyLevin.2684 Yes the longing. Life is so fast today and not enough time to stop and smell the roses. Not until you're older lolololol that time goes by slowly. I'm not afraid to journey on a different path but I'm too tired. I understand I need to try. Thank you for the advise. Appreciate it!

@iloy1218

Жыл бұрын

😂😂😂 or had kids ? 😂

I used to look young. I'm 58 now. I had a good job that paid very well, but due to so much theft of cash, the company sold out. Here I am 5 yrs later, sick with fibromyalgia, can't hold up to work, I'm wrinkling up from the use of pain medicines and I look and feel lousy. I'm fighting to keep my house. I need your prayers. Thank you all.

@tammycombs167

11 ай бұрын

You have my prayers. I hope a month later that things are better. 🥰💖🙏🏻

@Rolzroyse

11 ай бұрын

I’m praying for you. If possible follow Dr Bergs protocol. It will make you feel better ❤

@veronicaalvarez3378

11 ай бұрын

Start with small changes regarding your health and everything else will follow and stay spiritual and pray 🙏

@pt0407

11 ай бұрын

Believe it or not Craigslist still advertised a lot of jobs and replying to them is very easy. Type in some words and it will narrow your search. Godspeed!

@rambhaktkushmakar

11 ай бұрын

Your husband,?

I am 73 and I am married, but I listen to Dr. Berg’s exemples and boy, I am doing so well!

@Godhiger

6 ай бұрын

73 is not old

@kissjulianna27

5 ай бұрын

👍😊

@ednahyman3039

2 ай бұрын

😅😅​@@kissjulianna27

@JC-ji1hp

5 күн бұрын

@@Godhiger…… yes it is

Video summary: 1. Avoid protein in combination with sugar 2. Avoid carbs in combination with fat 3. Practice fasting 4. Regular exposure to sun 5. Exposure to infrared light 6. Have a healthy liver (through consumption of cruciferous vegetables, healthy fats, etc.) 7. Get antioxidants from eating lots of vegetables 8. Low carb diet 9. Avoid sugar 10. Don't smoke 11. Manage stress 12. Breathing exercises 13. Consume quality and adequate protein 14. Pay attention to your gut microbiome (eat fermented vegetables, etc.)

@paulakavanaugh6401

2 жыл бұрын

Thank you for summarizing!

@JL-sw3sb

2 жыл бұрын

Thank you

@eeg122

2 жыл бұрын

Thank you so much.

@reddreadintuitive4405

2 жыл бұрын

You forgot fasting 😁✌🏻

@3brewster

2 жыл бұрын

@@reddreadintuitive4405 no 3 on the list

I am 57 - I tell people I am 65 😁- that’s the easy way to look young!

@healthscoutptwernergrosse1579

2 жыл бұрын

😂😂😂

@paulachin9130

2 жыл бұрын

Good one.😁👍

@khawherasadikhashpa6191

2 жыл бұрын

I think 🤔 it's works 😜 fast.without efforts

@noraarico1313

2 жыл бұрын

But isn't that a lie and don't you feel guilty? And most of all, does it really work?

@lusysetiawaty6135

2 жыл бұрын

Hahahaha

I've been intermittent fasting for about a year and a half and cut out coffee and pop and a lot of sugar. I'm 43. I can see and feel a huge improvement in my energy, joints, mood, less pains, and less fat, less cellulite...I started out fasting by resting and napping through mealtimes. I think that helps ignore the initial cravings. You'll be amazed at how quick you see positive changes!

@dewroberts

Жыл бұрын

Coffee is healthy and antioxidant. Unless you have insomnia or some problem with your nervous system, coffee is good for you. Look at the latest research about it.

@nancyinthegarden3160

11 ай бұрын

try drinking a seltzer can when hungry. not all the time bc it’s not good for teeth at night

@anak8614

11 ай бұрын

Herbal teas I heard are healthy and very good with a bit of honey as is Zoa fitness drinks it curbs the sugary food cravings so they say🙅🏻‍♀️

@lakishiaworopjow5785

10 ай бұрын

@@dewroberts no coffee is full of caffeine and caffeine is not healthy

@namhladlomo1140

10 ай бұрын

I'm 43 as well.... feeling the same way

You look young yourself Dr. Eric Berg,,, you are the perfect example of all your advices,,,,I love the way you explain,very clear, .and very good-looking man. Thank you for all your youthful advices. God bless ur ❤️

@avelinacaril8535

2 ай бұрын

I agree Dr. Berg is very goodlooking guy. Speaks so well and explains every drtails that is so easy to understand...God bless u Doc. Im avid an follower from the Philippines

@cg9616

21 күн бұрын

The lighting helps 😂thinking of walking around with a halo light 💡

8 months ago I was a physical wreck at 48. Overweight and achy. I literally felt like I was 88 not 48. I was also pre diabetic. I started watching Dr Berg and followed his advice. I gave up sugar and carbs (bread, pasta and starchy vegetables) and do intermittent fasting and prolonged fasting and am now fully keto and feel like I am 21 again. I am totally unhooked from sweets and carb foods. It's so easy to do as well.

@peacelove7517

Жыл бұрын

​@@redraven7739 Really sorry to hear that. Please try taking vitamin B1, nutritional yeast. Dr Berg sells them. They help enormously to remove depression. Thiamine or Benfotamine. Which is B1. Good luck. Love n Light to you.

@nancyinthegarden3160

Жыл бұрын

@@redraven7739 Hi I’m sorry that you’re struggling with sadness. I don’t know what is going on but I know it’s important to get it out with someone professional. sometimes we don’t know what’s making us sad. they will talk with you and you may be able to realize what the problem and how to accomplish whatever you need to feel lifted. I went so low, I almost was not here. I hope regardless of the reasons, you’ll talk to your minister, therapist, psychologist, not psychiatrist bc they’re not able to dig and help only prescribe drugs. I also hope you’re taking VitB, C D n B12. All of these especially D will help lifts your spirits. If the problem is ongoing, help may be the best option. Make sure you get sleep with natural herbs not drugs. Sleep is detrimental for your mental n physical health.

@alwayslernin4400

Жыл бұрын

​@@redraven7739 I know it will be hard but try getting an exercise regime going like just fast walking. Do it every other day if you can't do it every day. This increases oxygen to the brain and after 2 weeks you'll feel like you've been exercising your brain too. It should make the sadness go away. I'm not a Dr, just someone who's felt the same way you described.

@jacoba.1489

Жыл бұрын

@@nancyinthegarden3160 and also not to forget the spiritual aspect to treat sadness and depression get up early morning, watch the sun rising. Do light exercise and do your prayers to God and this will help you start your day, Thanks.

@guidetopermanentpeace7523

Жыл бұрын

​@@nancyinthegarden3160o

Stress aged me a lot last year after my mom passed. I did lose a lot of weight but I didn’t look healthy. I rarely slept. I still struggle at times with this huge void that I feel. I know she would want me to be healthy . I take it one day at a time. Thank you for the information.

@eyutg8178

Жыл бұрын

🤗

@ngl8425

Жыл бұрын

Keeping you in prayers Mary

@julieplummer6611

Жыл бұрын

Mary, love and best wishes to you. My mum and twin bro almost died with COVID in February, so I know how debilitating stress is. Keep strong!

@nancygithu123

Жыл бұрын

Very very informative. Will start practicing all right away. Stress is a major problem but thank God it's manageable. Thank you for this info.

@marykhan6888

Жыл бұрын

sorry for ur loss tht ur mom passed way keep taking care of urself that wht u mom wants u to do and she wants u to be happy and keep praying for her. she always in ur heart and ur memory. i can't imagine losing parent stay strong sister love u u got this u cann sleep inshAllah take deep breath daily meditate. listen msuic that calms u. talk to soeone ur close with about ur mom u feel little beter. stay hydrated. walk after every meal u eat and eat apple every morning

Ive been fasting for decades and didnt know it it had a name, but was always told i was hurting myself only eating 1 meal a day. I couldnt help no appetite in the morning, then busy w work & taking care of kids after so my mealtime was dinner, then bed. Almost 50yrs old, still 115lbs.

Dr Berg, I thanked God for discovering you and your videos! I'll also pray that you stay around for a long time because what you are teaching is so important for combatting our daily struggles! I personally am going to incorporate what you have taught me into my daily life and teach it to my large family who all need to change their eating and hygiene habits! You are truly a gift from God!!!

@Drberg

4 ай бұрын

Thank you very much for your kind message. Greatly appreciate it. Wishing good health to you and your family.

1. Fasting (preferably dry fasting), 2. Get some sun but not burnt (produces melatonin), 3. Strengthen liver function/Environmental detox (increase liver enzymes to get rid of poisons)…eat kale, broccoli, brussel sprouts, arugula, 4. Create more bile by eating foods high in vitamin, A, D, E like salmon, egg yolks, butter -grass fed, liver & onions, extra virgin olive oil, avocados, cod liver oil, and eat your veggies with the olive oil, 5. Exercise, 6. DON NOT EAT HIGH CARB DIET! DO NOT EAT SUGAR! DO NOT EAT FRIED FOODS! DO NOT EAT carmelized sugary sauces on meats meats like ribs, 7. Reduce stress by physical movement/exercise, controlled breathing, meditation, 8. Eat high quality proteins like wild caught, grass fed…do not over do the protein…one palm of hand worth of protein per day, 8. Increase gut health micro biome by eating sauerkraut, pickles, kimchi.

@user-ih8ch7zl9v

3 ай бұрын

I have been doing literary almost all of it most of my life. I am 32 and I look 42 at least and feeling also old

@bananasgrowing

3 ай бұрын

keto lol

@BrendajoanLopezdeGuzman

3 ай бұрын

​@@user-ih8ch7zl9vhow is your emotional health?

@apriljunehunt2548

2 ай бұрын

I’ve been fasting for years because of Dr Sten Ekberg he is brilliant he explains everything better so people watch him he’s better

@TheAwny

2 ай бұрын

love it

"The secret to looking younger may not be found in a bottle or a cream, but in a healthy lifestyle, regular exercise, and a positive attitude. Taking care of ourselves both inside and out can help us maintain a youthful glow."

@karlvonbahnhof6594

Жыл бұрын

That's right bro, you are, what you think you are

@oanamacariu1501

Жыл бұрын

Yessss. Finally something nice and true. ❤❤❤

@sheyf7562

Жыл бұрын

How can I screenshot this.

@anak8614

11 ай бұрын

On Point🆗💯🆒

@kelleyC123

10 ай бұрын

YES BALANCE!!!! Firstly, God / Spiritual… Mentally and Physically Have Enormous Gratitude DAILY ❤

I JUST ADORE DOCTOR BERG!!! HE IS MOST COMPETENT, PROFESSIONAL AND AMAZING DOCTOR AND HUMAN BEING. I CAN SEE THAT ALL IN HIS BEAUTIFUL EYES AND HEAR IN HIS VOICE...THANK YOU 🙏🙏🙏

You look so youthful …ty for these years of wisdom you shared .. it’s all working for me ️️️️

What you are doing for people is so incredible. I wish there was a way to give you an internationally recognized award for your work.

@masonmurphy4978

2 жыл бұрын

Fr this man the GOAT

@Drberg

2 жыл бұрын

This comment is a GREAT acknowledgment - thanks

@Sparkle-ey7iw

2 жыл бұрын

@@Drberg yes Dr. Berg I have learned so much from you on how to be healthy…we’ve been lied to for so many years on how and what to eat it should be a crime!

@haifatirawi1563

2 жыл бұрын

Dr Berg is not only knowledgeable he is also talented because he enjoys what he does

@mass-1128

2 жыл бұрын

A KZread trophy at least!

The most important secret to look younger is watching Dr. Berg's videos. Thank you Dear Dr. Berg.

@ashkabeer596

2 жыл бұрын

Well said, he's TERRIFIC!

@mahshidlife544

2 жыл бұрын

@@ashkabeer596 Exactly

@Maria-tq8ck

2 жыл бұрын

Lol ! And to Exercise ,fast and salads everyday! 💗💗💗💗

@ArcherQueen13

2 жыл бұрын

Ikr lol

@Drberg

2 жыл бұрын

Glad to be an inspiration.

This was one of the best you tube video's I have ever watched! Thank you Dr Berg! You are so right, you need to start from the inside!

I’m 44 and been avoiding these things for a very long time. 💓 Another great video!! 😊

Thank you Dr. Berg for all the videos. I have a son with autism and we both gained weight over the pandemic, we did Intermittent fasting, keto, apple cider vinegar and 30 minutes walk 4 times a week. My son loose 50 pounds and I loose 22 Thank you so much.

@Drberg

Жыл бұрын

Congrats! Thank you for your positive feedback!

@saidaakki280

Жыл бұрын

I love your videos D. Berg ❤

@thelmaalindogan2165

Жыл бұрын

❤

@user-zs4jn4yx3w

8 ай бұрын

❤❤

@annramcharitar

7 ай бұрын

​@@Drberg❤😮

The fact that we get free medical videos on KZread by Dr. Berg is truly a gift.. 👍

@surinderjauhal4437

2 жыл бұрын

Thanks for your videos. Great help as you explain

@dssdss2482

2 жыл бұрын

...that we get free "Nutritional" videos. He is not an alopathic doctor. Alopathic doctors are clueless to keeping the body healing and healing the body naturally. They are "legal drug pushers".

@blinder5250

2 жыл бұрын

Seeing how long these videos, because of how impatient I am, for some reason I'm not sure, makes me want to read about this rather than watch a video on. Plus, it hurts my eyes watching these twenty minute long videos.

@blinder5250

2 жыл бұрын

🤷

@seattlesix9953

Жыл бұрын

It is my hope to return the gift and praise the Father for sending Dr Berg

I so appreciate your videos. You take the time to properly educate us on what we need and WHY. Most doctors tell us what we should be doing without really helping us understand and in my opinion understanding why makes me more likely to do what needs to be done for my body. Very informative as always. Thank you.

You look so youthful …ty for these years of wisdom you shared .. it’s all working for me ♥️♥️♥️🙏💯❣️

This is so educational. As a Muslim I do fast a lot I mean two days a week , three days a month and one whole month a year in which I do not eat or drink from sun rise to sunset, it makes very good effects on both my physical and spiritual status so I really totally agree with the recommendation on fasting. . Thank you so much for your videos .

@estherphiri764

Жыл бұрын

so encouraging 🥺

@nuracelik1966

Жыл бұрын

May Allah accept from you

@alexfers1493

Жыл бұрын

Fasting is good but More than 16 hours without Water for a month is unhealthy

@kathygrosvenor4464

Жыл бұрын

Samar Kasaji do you ever worry about kidney stones? I had them one time. I’ve broken my back twice (riding horses) and the pain from the kidney stones was far more painful. I’m hesitant to cut out water. Anyone have a similar experience?

@vellramontano8783

Жыл бұрын

I'm so interested in learning about Muslim ways. Wow.

My life changed when I started intermittent fasting, cold showers, and meditation. 🧔😎

@revrotunda3206

2 жыл бұрын

What is the purpose of cold showers. I’d be shocked & stressed from those. But I take very warm baths in epsom salt for my muscles & aches & pains of which have improved upon eliminating junk foods.

@PrissyHippie

Жыл бұрын

Why cold showers? 🚿 🚿 🚿

Thank you Dr. Berg! Your delivery was so very simple to understand. As I am over weight & struggle with staying on track, I can agree with the change you feel when you are eating healthier. Your energy increases, your skin glows, the inflammation of your joints & muscles decreases. Your mind even seems clearer. I need to get back there!

So blessed to have found your channel, Dr. Berg. New subscriber here from the Philippines 🇵🇭. Can’t wait to share your channel with my family and friends. God bless you more ❤🙏🏻😇🙏🏻

I’m fasting in the month of Ramadan and it’s 30 day dry fast from sunrise to sunset . It helps regulate ur mood , u look and feel better . It helps to destress u . U are calm and more in tune with yourself and it motivates you reach goals in ur life. Ur mind is clear . U are balanced spiritually , mentally and physically . It’s one of our five pillars of Islam.

@MMTPproductionz

Жыл бұрын

The longest streak I have fasted is 4 days. I want to try going longer.

@lovewins8045

Жыл бұрын

Yes, me too....

@fatimasadd

Жыл бұрын

Me too

@utahdan231

Жыл бұрын

I don’t know how fasting is good if after sunset you eat big quantities of food and go to bed.

@valerieirvin249

Жыл бұрын

​@@utahdan231that's what I was thinking too 😲

The talk about fasting reminded me of another Dr Berg video. Dr Berg suggested to stop drinking liquids about 3 hours before bedtime so your body can process them before you go to bed. This was a game changer for me. Now I'm not getting up in the middle of the night. Thanks Dr Berg!!!!!!! These videos are changing lives!!! Thank you! Thank you! Thank you!!!

@verasaucedo8876

Жыл бұрын

Wonderful Site !

@craigaleek1

Жыл бұрын

I usually drink up until bedtime. Most the time milk late. The potassium in the milk makes you pee as well. Sometimes 3x a night. I need to start cutting back myself.

@thisisme3238

Жыл бұрын

@@craigaleek1 Try peeing right before you go to bed...it will help.

@Juli6SS

Жыл бұрын

@@craigaleek1 I think you seriously need to see an urologist. Waking up 3 times per night to pee is a sure sign of some health problem.

@craigaleek1

Жыл бұрын

@@Juli6SS it's because I eat and drink before bed. Milk usually. And caffeine, 4 shot expresso around 6 pm. The potassium in Milk and the caffeine both draw out the water.

Your MY new doctor 😊 thank you ❤️

Good morning Dr. Berg been watching your videos all morning i'm getting younger and healthier everyday!

Hello Dr. Eric Berg ,I followed you since last year, I lost 64 pounds so far, I reached my goal. My life is changed for ever. Thank you so so much .

@Drberg

2 жыл бұрын

Congratulations! You're doing fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story

I’ve been relying on immaturity, acne and cat shirts to look younger but I think I can up my game to another level with this info.

@sakthivel-oy4cg

Жыл бұрын

Lol

@venom5610

Жыл бұрын

U look like an agnel

@SamSung-ep2nv

Жыл бұрын

😂🤣😂

@llou710

Жыл бұрын

😂😂😂

@seattlesix9953

Жыл бұрын

Please hold on to the immaturity and keep everyone guessing 😊

Dr Berg looks very young, fresh and healthy❤️ You are our inspiration!!!

Dr. Berg, thanks for another great video. You always give great advice and it really works. I follow you and another Doctor who teaches the same methods for a healthy living and I've lost so much wait withoug dieting other than the intermitent fasting and just clean holistic food. My skin looks so much younger and I have attained overall health. Thanks we appreciate you wholeheartedly.

Wow I messed up real bad And now trying to heal myself again My husband passed away 2018 then Covid hit I ate icecream. Fried fish potato chips sweet potato 🍠 M&Ms for 3 years pretty much it no wonder I got Covid twice. Now I’m on the wagon of doing everything I can to improve my health And you are a great help God Bless everything you touch.

@theenglishprofessor8411

2 жыл бұрын

Good luck to you!

@glenmcdonald375

2 жыл бұрын

Sweet potatoes are a superfood! Add cinnamon to it. That's another superfood

@kimwilliams4898

2 жыл бұрын

Good luck ! We are all on this journey and it is day by day. Blessings.

This is diet of my dad. He has always eaten a lot of meat, organs, eggs, butter and sour cream and sour vegetables....and almost no sweats. Not only he has very young and firm skin but his whole body is very strong, he can endure a lot. Moreover, I have never heard him complain. He is my hero.

@stephsf6695

Жыл бұрын

N of 1

@RAVICHANDRAN-kj8lh

Жыл бұрын

Your dad is a hero

@AF-uc2bd

Жыл бұрын

Since i stopped eating meat my body got healthier and i look younger. Ppl dont believe my age, they give me 10 less😂 💚

@bobroberts7029

Жыл бұрын

@@AF-uc2bd don't believe it. Give it a few years. All vegans I've seen look older than what they are.

@juliafisher5844

Жыл бұрын

Red meat is beneficial

So I am making everything at home. Recently we finished a 30 day dry fast due to Ramadan... we are eating 2 meals a day. It's hard for me to stop others in the house from eating unhealthy food Especially sweets lovers but i m keep trying...thank u so much for your help... It's priceless...🙂

@dollymae647

Ай бұрын

What I have come to accept is that even though I love my family very much and want them to be healthy, they are on their own path. I do what I can by not bringing unhealthy food into the house and cooking their meals, but beyond that, I let go. Give them he information and be a good example but otherwise it's up to them

Stress is caused by other people who come in to one's life... and causes the stress... hard to counter... and keep out of one's life!

A positive attitude of gratitude and a smile doesn’t hurt either 😊

Love this Dr Berg!! I turned 40 this year, I use strict keto and intermittent fasting and also a good skincare routine including sunscreen, tretinoin and glycolic acid. I also think practicing gratitude and joy as my constant mindset makes me feel younger 😃💞🤓

@doubleoh9814

2 жыл бұрын

Lol you look like you just turned 30, well done!

@ysunsets

2 жыл бұрын

Sunscreen is NOT the answer!

@andrejdestradi7414

2 жыл бұрын

ciao Bella🙋‍♂🌹🤗

@traderinthetrees1785

2 жыл бұрын

Sunscreen is not good for you. Happy 40th!

@snubdawg1386

2 жыл бұрын

@@traderinthetrees1785 i didn't used it for two years ....aged 10 years

Jayare I totally understand that. Ni specual foods for hubby, no liads if washing, dish and clothes linen. No mess in the house aaaaaaand......... time to pamper yourself. ❤❤❤

Great info!! With every video, I learn more!!! Thank you. I'm on the second day and feeling better already!!! I didn't feel hungry until after 1pm today! Slowly, I will make it to 3 pm, then I can try the omad!

I just began exercising for the first time in 2 decades. 15 mins daily. Hoping to be able to keep it up and get a much needed serotonin boost.

@nunyabiz3557

2 жыл бұрын

What are you doing?

@littlelulu4107

2 жыл бұрын

@@nunyabiz3557 15 minutes of Disco dancing...lol

@brendangoosen

2 жыл бұрын

Don't tell anyone. Just keep exercising and also stick to the daily schedule. It is all about the mental discipline.

@brendangoosen

2 жыл бұрын

Week done BTW!

@TomTom-lv3ou

2 жыл бұрын

15 minutes a day? That’s child’s play. What have you been doing the last decade?

Thank you for your awesome sharing of very important information for overall health!!!

I now have a Dr Berg note book! It takes me twice as long to watch cause I pause...then write! Thank you Dr Berg!

I’m in my mid 30s, been working hard on taking care of myself, doing a lot of Dr. Berg’s advice. Recently a friend of my moms saw me for the first time in a long time, and said I haven’t aged at all, like I still look like I’m in high school or college 👍

@DatboyFlipp

2 жыл бұрын

Finally we have something in common Im 27 and people always say i barely look 20 lol

@mohicantheluststar2550

2 жыл бұрын

What if they just lie to make u feel good?

@DatboyFlipp

2 жыл бұрын

@@mohicantheluststar2550 the thing is thats genetic im not eating anything that got me looking younger My little brother look older than me which i find embarrassing sometimes And why would they lie to me anyway?

@littlelulu4107

2 жыл бұрын

Good for you👍

@littlelulu4107

2 жыл бұрын

@@DatboyFlipp you can tell if it’s insincere. They say nothing at all about your looks if they thought you looked terrible. You can see these things in their eyes upon meeting. You worked hard keeping a youthful body so dn worry about what others say. Keep it up! Deepak Chopra says that the human body can live up to 120 years so keep doing what you are doing😀

Dr. Berg never ceases to amaze me with all his knowledge and recommendations. So much respect for this guy.

@jessethepersiankitty2377

Жыл бұрын

I bet. Because none of it addresses men. I bet that feels really good. Men are allowed to look old, ugly and fat. Good job right there.

@annettefowler4704

8 ай бұрын

Me to.😊

You are so amazing and informative!! 😍 I'm going to start making notes! 🥰

Of the 1,000s of Dr Berg videos this is one of my favorites. 🙏🏻 Dr Berg with your quality info in one impactful session.

"A lot of times people just neglect this creation of health and then they wonder some day, "what happened to my body?" It has to be continually created every single day." Amen Dr.Berg!

Dr Eric should be nominated for an award for his selfless effort

Thank you Dr. Berg, wow you are heavenly send, I appreciate it, all your information about our health. I never knew about bile, which makes so much sense. I am listening to your videos. Every time I have a chance to listen to more than one your information it’s just keeps me so hungry for more Thank you so much, you seem like a very kind and caring person and a good teacher.!!! I’ve shared your videos with my sisters and friends. ❤

I appreciate the time information you take to help us be organic healthier body. Thank you for the time and I respect the effort you take in all you do with examples.

I'm 66 people are blown away when I tell them. I move fast work hard. I Never eat fast food. I wake up early. Always active in sports my whole life. Never smoked ever just gross. I love veggies and every fruit that is in season. I love your channel because you inform me with so much extra information I had no clue about. You are awesome thank you for taking time to share your knowledge I appreciate you!! Thank you so much!!

I am a South Indian and our food is a lot related to the diets mentioned in this video. I am surprised at how our traditional foods have been structured. Wow... and we tamil people have this one mantra "unave marundhu" which means that our food is the best medicine. Food apart from satiating our senses has a basic purpose of maintaining our physiology.

@kamalbardia2291

Жыл бұрын

Majority of billion Bharat washi consume home cooked pure vegetarian foods consisting of cereal, lentils, vegetables, Indian spices and dairy. Our great Indian foods protected us from the dangers of china's Corona virus during recent pandemic.

@millename

Жыл бұрын

My friends from India always eat carbs with fat, meat with rice or bread with lots of oil. All the foods are really greasy, the gravies are just pure fried oil... most of them have fat bellies and skinny legs and arms. It does not look healthy. But still butter chicken with parotta and chicken biryani are the tastiest dishes I’ve ever tried. 😊

@priyashanmuga3826

Жыл бұрын

@@millename traditional Indian foods include oils and fats... yes.. but they all are from natural sources like butter, ghee, ground nut oil, coconut oil, mustard oil etc... but these days our ppl have forgotten the old ways switched other nonsenses... so obviously they face the consequences.

@millename

Жыл бұрын

@@priyashanmuga3826 I am not against fats, the oils are good to your body! But one should consume them sensibly - with correct side dishes. Take care. I love India and miss this country with all my heart.

@priyashanmuga3826

Жыл бұрын

@@millename totally agreeing 👍

165 THOUSAND likes? Dr. Berg, you are soooo very good! Thank you for all your amazing health information! Love to you and Karen!

Dr. Berg, Most days are good days for me -I love my job- and I love my family. But today is extra good day because "I found you". What a wealth of information you give us in this video. I know I look about 10 to 15 years younger than my age. My goal is to continue feeling youthful and I am going to follow -as much as I can- all your advice. Doc. I have hypothyroidism. . . I take meds every day, and feel just fine. Can I still eat all the cruciferos vegetables as much as I want?? Thank you!!

@gloglos100

Жыл бұрын

Yes you can, they do not oxalates, just avoid spinach. Sauerkraut is great.

@Dave123srv

7 ай бұрын

Forget veg, disclaimer I’m not a doctor

As a Muslim I do dry fasting once a year for one month first days are hard but then I get used to it and it makes me feel really good 👍

@anj1300

2 жыл бұрын

Why don't you do dawood fasting

@lynettegill14

2 жыл бұрын

Dr Berg has a video on why cancers are less prevalent in Middle Eastern countries. Largely because of your yearly fast! Just this alone helps prevent cancers. Worth watching.

@lailaastoria9627

2 жыл бұрын

@@anj1300 .. as Muslim we also do the fasting of dawood Mondays and Thursday (it s adviced ) but not obligatory as ramadan one month when all muslims fasts ( except kids and eledery and sick people….the Prophet Mohamed (peace and blessings of Allah be upon him) said: "The best fasting is the fast of Dawood: he used to fast one day and not the next." This statement does not contradict the fact that it is not allowed to fast on Fridays, because the prohibition on fasting on Fridays applies to one who singles out a Friday rather than any other day. But the one who observes the fast of Dawood - fasting alternate days - is not singling out a Friday for fasting. Muslims respects all the previous messengers and prophets ishak dawood the Christ ….

@reesedaniel5835

2 жыл бұрын

You can't go one month without drinking water. 3 days and your dead.

@muskanrehman5315

2 жыл бұрын

@@reesedaniel5835 we don't drink water from dawn to sunset . In the night hours we probably drink 😀

As a muslim ,i do dry fasting for 29/30days once a year from sunrise to sunset ,and trust me it becomes easy starting from day 3 ,and the fact that everybody around is doing it too at the same time decreases temptation and make it a lot easier .

@RK-pb4zl

2 жыл бұрын

It's different and harmful way of fasting where people eat so much post sunset just no control and oily.

@vickysharpe11

2 жыл бұрын

@RK. That is only if you don't understand why you're fasting.

@Love-pd8lz

2 жыл бұрын

@@RK-pb4zl my thoughts too

@Love-pd8lz

2 жыл бұрын

@@RK-pb4zl they just shift their eating time from daytime to night

@enhamsi

2 жыл бұрын

@@RK-pb4zl it's only a shift in timing ,normally u 're fasting all night do u have no control in the morning and eat oily ?i think what u meant is the incorrect way to do that . This just a shift + a kick from the sun (vitamin D) for those who look for autophagy :)

I have to get back on that ban wagon that Doc was talking about. Much thanks to you. I have been following you for some time, (3) years.I think that this is my first comment

I watched some Dr. Livingood videos and he’s so hyped up on caffeine and maca that I really felt uneasy with his hyper energy. Thanks for being calm and informative.👍

I have been a student of health for decade's an strongly believe that nothing will age u faster and kill u faster than stress. So every day I'm always aware of my thoughts and that instantly gets me feeling my best.

@angelacummins

2 жыл бұрын

100% concur. Prolonged long-term stress ages the body and face rapidly.

I can totally vouch for breathing to counter panic and also problems falling asleep. My dad died and mom got cancer in 2016 and i developed panic episodes. I was on medication and the only thing that eventually helped me was breathing. Great mention Dr Berg!

@gma904

2 жыл бұрын

Thank you for that. I’ve been considering breathing techniques lately. I hope everything continues to be well for you.

@amichaels8346

2 жыл бұрын

Make sure you're getting enough B vitamins probiotics & magnesium to help SOOTHE & HEAL the nervous system & GUT & calm anxiety too. There are also some great stress relief teas & HEALING music too. I sleep with a gentle fan or ocean waves or white noise sound machine & it can definitely help you feel calmer & sleep better too. 💙🙏😴

@lindaperry9950

2 жыл бұрын

Dr Berg has a video on lemon balm tea for anxiety.

I’m 55. I look younger but I thought it was genetics. I’ve been in health & fitness since 2009. I do not have a gallbladder. I have to take enzymes with everything I eat. I just started a plant based eating plan. I love this info.

Hi Dr.Eric Berg love you thank you very much

One year in 80s I did Ramadan (no water no food in daytime for a month) - not only lost weight but skin and hair by end of month looked amazing.

I love how you break things down for us to understand, you don’t just say do this and that. Love your channel, I always watch your videos and you always have an answer to all my questions. So glad I found you now with an infant I can raise with your knowledge!

DR.Berg, back in 2010 I started experiencing PCOS symptoms along with insulin resistance and etc., you probably know the drill, and educating myself, exploring those topics I can say I’ve made my body a temple, today at 30 years, I’m healthy and very youth looking. All the things you have mentioned in this video I have conclude to work, since I’ve done it and doing it this whole time. I’m currently working more on my lower body strength (to help with my neck and back pressure because I’m a professional violinist), and been thinking about going a little up with the protein. Currently I’m consuming one palm, do you think adding a little more will disrupt the gut health - in the past I had good results with eating slightly more in building muscle-strength. But don’t want to mess my good routine I already have.

So happy to have you 💓

I always cared a lot about my health, avoided eating outside and all, I'm 18 years old and listening to doctor Berg's videos are so educating. I learn a lot, thank you doctor Berg

@gary15761

Жыл бұрын

You will look like you are 20 when you are 50 😍

@leoMC4384

Жыл бұрын

You shouldn't worry about this until you're twice your age. STFU.

@kathygann7632

Жыл бұрын

Good for you kid! You are way ahead of most of us. I’m 73 and was a kid in the 50s (White wonder bread, bologna, spaghetti, Mac & cheese. ). Then the 70s with all the processed food and the food pyramid that emphasized carbs. Then I had kids and used slimfast and packaged soy foods to lose weight from having kids. It’s a wonder I’m still alive.

@alnajah6750

Жыл бұрын

​@@kathygann7632Stay healthy and happy 😊😊😊

@sharonpoitra193

Жыл бұрын

Why would you avoid eating outside? Picnic in the sun!

I've always had a hard time with reading books or listening to certain people when it comes to learning. But when I watch your videos Dr Berg they are so informative and interesting that I'm happy enough to absorb every bit of information that you educate us with and I'm super grateful that you're on KZread. I was doing intermittent fasting a couple of years ago and I remember everyone around me telling me it's not a good idea but physically and mentally I was feeling amazing, not only did I look younger and feel younger but I was more energetic and Less lethargic as well as very optimistic. Once I stopped it was really hard to get back into it, but now since I've come across your videos I can't wait to get started again!

Thank you dr berg i will follow advice abd hopefully things will change for me

He's so brilliant and really paid attention in school.Thank you Universe for this information.

You're exactly right with explaining the why with the how. It makes the information stick, I would see this all the time when I was a practicing Hygienist. Took three pages of notes to reference over and over. Great video and explanation. You're a blessing with this information.

He himself is so young looking and handsome. Epitome of what he is trying to make us understand.

@Drberg

Жыл бұрын

Thank you very much. Appreciate your comment!

@sohinidas2119

Жыл бұрын

@@Drberg How old are you Sir?

@virginia7900

Жыл бұрын

@@sohinidas2119 He is 56 years old. Read the information of the video.

@lauriemashek5419

Жыл бұрын

I am more likely to trust someone who leads by example. My pediatrician was morbidly obese so even as a child I knew not to follow how he lives. Dr. Berg is an example to follow.

@longjohnny

Жыл бұрын

@@sohinidas2119 Berg is 24yrs old.

I think it’s 80 percent a peaceful content mind that keeps people looking young. Of course no junk food also

@MaykaRaman

Ай бұрын

Good on you. Keep it Up

Dr Berg, I think you are amazing and your videos are so informative! Thank you for all you do!!

@Drberg

Ай бұрын

Thanks! It's much appreciated.

Your videos are a daily requirement for me. I appreciate the amount of work you have put into your research and information that you provide as an easy reminder to live a healthy lifestyle. Thank you so much for your generosity!

I love this video you remind me of my 45 years of long days fasting which was very helpful spiritually and medically ❤️🙏

Boy drberg, u sure enlightened me about the dangerous seed oils. My diet was awful its so much better now that i am diligentlynwatching ur vids😮🎉

Thank you for being willing to put yourself out there for us to have alternatives those that criticize should do what your doing. Putting your knowledge in a easy to understand and apply. Thx again.

So interesting. I grew up in Lithuania and all the best foods you mentioned was served daily for us. When we didn’t have much money we ate a lot of sauerkraut and we HAD to have soup (which was mainly bone broth) before dinner. Now I come to find out it was the best diet

Each time I watch and listen to you, I add 5 years to my life, more smiles to my face, more oxygen and fresher blood. Thank you!

I just turned 40, I still look very young and im still as energetic as a 25 year old. I have two boys and im married. I think being an artist kept me young, I paint for a living. ❤ and exercise of course, doctor

@chrismacfly6122

Ай бұрын

Do you have a brother??

Thank you Dr. for breaking it down for us.

@Drberg

11 ай бұрын

Happy to help!

Great video Dr. Berg, full of valuable information. Thank you for having this platform, I’ve learned so much from your videos. I do intermittent fasting along with low carb keto and I feel a huge difference in my health. 🙏🏻🙏🏻

Excellent video! I learned so much! And I did take notes. I am really working on getting organized on this lifestyle. Keto, is just the beginning. Thank you, Dr Berg.

I live near Kutztown. Too funny. Thinking of adding IF to my life. I’ve already lost 30lbs by eating low carb and walking but want to get healthier! Love your videos!

This is AWESOME. THANK YOU. VERY VERY HELPFUL

This was the best most comprehensive video EVER!! I love listening to you !! This was a graduate level course!! Too bad our medical professionals do not know this- think of how healthy and different our world would be!! Thank you for giving us this info for FREE!! May God bless you for your efforts!!

Dr Berg is a godsend!!! Every single video is ACCURATE.

Dr. Berg, thank you for all your efforts to keep us healthy. Over the past two years, I have lost a significant amount of weight while fasting. Even though I've been around the sun and moon for almost 54 years, I still feel like a teenager. In the morning, I drink black coffee and break my 16 to 18 hour fast with protein. For a drink at night, I use my coldpress juicer to make cucumber, ginger, lemon, and pineapple juices. It's all about taking care of the inside before dressing up the outside - like a false advertisement! It's always better to keep things simple. Taking liquid vitamins and vitamin K2 + D3 is a must for me. Taking care of my body is like painting on a wall - you have to prep the surface before you start applying the paint, or else it won't look as good as you want it to.

@Vn-ye3km

4 ай бұрын

Thanks.. Though Why liquid vitamins?

Dr Berg thanks a million for your king very very good information.no have word's.very help full all the videos

Your work is wonderful!!! I wanted to share that Since I discovered (after intermittent fasting) DRY fasting it became so easy to have regularly 'dry weekends' (about every second WE, Fri night to Monday morning normally)... nobody want's to believe me in my surrounding, that thirst stops quickly and then everything is peaceful and relaxed inside...people think it's unhealthy, but I can FEEL that it is releasing free energy and makes me joyful and fit...THANK YOU for mentioning this possibility so few Dr.s speak about! :-))) (Laurence, your true follower from France, practicing Wim Hof Method too, and feeling great ...)

Alhamdulilah the month of RAMADAN is here. We take a break from eating and worldly stress and concentrate more on praying, giving charity and being thankful for all the blessings Allah has blessed on all of us.

All very helpful. The stress of my mother's hospital stay and death made me age ten years in 2 months. I appreciate this.

@Drberg

10 ай бұрын

Sorry to hear that. Sharing some videos that may help you: www.youtube.com/@DrEricBergDC/search?query=lower%20cortisol

you gave so much info in this video,u should make points of it like u usually do

You are what every doctor should be , i love how you put the information together you explain very well, not to fast or slow, thank you for everything