We were getting so many questions about Vitamin K2 and Kidney disease, so here it is. Thanks everyone for supporting our channel!

@enollatalbert6755

Жыл бұрын

what would you suggest for someone that has been on warfarin 7.5 mg a day for almost 20 yrs for APS, Raynaud's and lupus please, now diagnosed with non diabetic CkD stage 4, changed diet, now stage 3 after 3 mths. thank you in advance. LOVE

@richardtheriault9121

Жыл бұрын

Unlikely to be an upper limit for mk7 as some in Japan eat Natto every day and it has lots. Those selling supplements will tell you how awful natto is, But I make it and eat it with mustard, soy or worcestershire sauce and a bit of olive oil and it is fine. I also culture milk to yogurt and ferment chickpeas with those microbes.

@nicoley2211

Жыл бұрын

I cultivate organic whole milk kefir and have heard it is a good source of vit K2, is this true?

@Monica-tw7dg

Жыл бұрын

@@richardtheriault9121 also kefir is important, you know kefir?

@Monica-tw7dg

Жыл бұрын

@@nicoley2211 I think yes. Me too take kefir (home made) and 2 or 3 times per week I eat this. Greatings from Italy!

I'm a 75 yr old female. I have been taking K2, Vitamin E supplements for 8 years. My primary Dr sent me to a cardiologist. Immediately saw my age and said you have 45 % chance of arterial sclerosis...you need to be on statins. I told him I wanted a CAC test that measures the Calcium in the arteries. He told me they don't order that test because the insurance won't pay for it. $ 75.00. I insisted. The test is simple an ultrasound, completely non invasive. The technician ran the test twice. I had NO calcium build up or arterial sclerosis. I did NOT need a perscription for statins or any other drug. In fact I don't have any prescriptions. I take supplements from Life Extension Foundation. I just wondered how many of that Doctor's patients were given prescriptions they did not need simply because he would not run a simple non-invasive test that took 15 minutes. I am happy to know Vit K2 helps the kidneys.

@jamesmonroe2808

Жыл бұрын

To add a commonly used expression, "You are one smart cookie" and I am going to follow in your footsteps. I'm only 83 and if I have my way I will live until I'm 107.

@noturningback2023

Жыл бұрын

I had a doctor do an ultrasound on my arteries, and she told me I had 70 percent carotid artery blockage, and tried to prescribe a statin. I declined but was terrified, until another doctor did another test, and she lied to me. I did NOT have a carotid artery blockage. These doctors get pharmaceutical kickbacks from prescribing meds.

@winsonlim4586

Жыл бұрын

what vitamin k2 do you take. is vitamin d3 needed?

@sallyfong9843

Жыл бұрын

That is excellent news. Good to know. We too use Life extension supplements. 👍

@delaville680

Жыл бұрын

@@winsonlim4586 there are several brands & dosages. MK7 is for calcium management. If you take D3 many people take way too high of a dose which is all the rage, which can cause lots of problems. Personally, I take 300mcg of K2 & 400 IU of D. I have my levels checked a couple of times a year. If you take D3 take it with MK7.

D3 + K2 has enabled me, for the first time is 47 years to get off of my antidepressant. I stopped last April ( 2022 ) and feel wonderful ! To God be the Glory !

@ciarasullivan1379

Жыл бұрын

Which brand ? Doses of each? So happy for you! Thank you for sharing!

@becki3101

Жыл бұрын

God our creator, created everything on this earth, his medicine is everywhere its sad that over time people forgot most of them .

@thewindoftruth

Жыл бұрын

Amen and Amen

@8675-__

Жыл бұрын

That's awesome! Congratulations 🙏

@carolcole570

Жыл бұрын

@@8675-__ Thank you ! And yesterday I received another bit of good news. My 14 years of Stage 3 non-alcoholic Cirrhosis of my liver is now beginning to reverse itself and the new diagnosis is Fatty Liver Disease. Awesome. Thanks to God first, and thanks to Dr. Berg on intermittent fasting. YEA ! ❤️

I've been taking Vitamin k2(Mk7) daily with D3, for about a year now. My teeth are strong, my Knees & Hips are strong, even though my Orthopaedic Surgeon recommended I have a double Knee and Hip replacement almost 10yrs ago! I train & exercise daily, at the ripe old age of 70yrs.

@prabhchahalvlogg7307

Жыл бұрын

Thnks for information I have all joint problems

@BenMJay

Жыл бұрын

That’s awesome! My mom and Dad walk 3 miles and day, they are 71. It’s important. You don’t use it you lose it!

@johnormsby2034

Жыл бұрын

@@prabhchahalvlogg7307 I wish you well. You can find a lot of good advice & remedies on KZread , so stay focused & you will find something that works for you. As I said, my Orthopaedic Surgeon advised me to have a double Knee and Hip replacement over 10yrs ago, but I declined. Today I'm a healthy 70yr old, I sleep well, work everyday on our Property doing maintenance, gardening, pool maintenance, painting & waterblasting roof. Daily Exercising of all your joints is a must, good diet & supplements are also important! I have never taken any prescribed medication in my life, except for 2 high blood pressure pills, then I threw the full bottle away & started a Healthier eating regime & lifestyle, cutting out 90% of salt, sugar & Coke....eating more vegetables & fruits, Cayenne Pepper, turmeric, nuts, pomegranate drinks & Krill oil. My life changed for the better, so good luck👌

@manideepmadireddy8096

Жыл бұрын

Sir do you take any calcium supplement and dairy while you are taking these supplements

@prabhchahalvlogg7307

Жыл бұрын

@@johnormsby2034 Thanks so much sir what I need diet??

Thank you. I'm in my fourth stage of kidney Disease. My story, as well as others is awful how is was diagnosed with this disease. Needless to say, I need to live. Its weird that I had a doctor say to me that its alright to died because I have lived. I'd agreed at the time, then, I felt a coolness that came over me, nah, I need to live, I have a great working heart and my mind is is tack. So, I'm fighting to LIVE. Thanks again.

@rainingblueflowers990

Жыл бұрын

You are in my prayers.

@carolcole570

Жыл бұрын

SOUNDS like your doctor is one of Bill Gates buddies…….” Gotta lower the population “.

@Monica-tw7dg

Жыл бұрын

🤗🤗🤗

@robertwood6640

Жыл бұрын

1st Trust God. 2nd find another Dr.

@carolcole570

Жыл бұрын

@@mikailahjensen1983 Dr. Berg has been my go-to guy for several years.

I take D3 and K2 everyday. I'm diabetic , my doctor just told me my kidney function numbers were extremely good, extraordinarily good she said.

@Corkfish1

Жыл бұрын

How much do you take every day?

@Jennifer-gr7hn

Жыл бұрын

And the nephrologist hates it :) Keeeeep goooooing :)

@Engrave.Danger

Жыл бұрын

Type 1 or 2?

@paulao7022

Жыл бұрын

My doctor told me, to take the Vitamin B with the metformin.

@BRIANDER100

Жыл бұрын

what dosage ?

I was suffering from joint and knee pain and my doctor informed me that I was deficient in magnesium. I would take a huge amount of magnesium because my body was not absorbing magnesium orally. I read about k2 and saw that it helps with the absorption of magnesium. My magnesium level is back to normal.

@charlanpennington3989

Жыл бұрын

Very helpful, thankyou for showing that so clearly!

@revrotunda3206

Жыл бұрын

Interesting-I was hospitalized for being Magnesium deficient as I passed out in my own house & was taken by ambulance to the hospital. At first they thought it was a heart attack or stroke. I feel as though I always ate well particularly w/foods that contained Magnesium so it was a surprise to learn I was deficient but on the other hand you never know what you’re deficient in without testing. Same with whether or not a person is absorbing the necessary vitamins & minerals either through what they eat or supplements. Doctors are not keen to do all those tests so we must be our own health advocate. They would rather prescribe drugs than to look into the core of people’s health problems so find an accommodating Doctor & again, extremely important to be your own health advocate. Natural remedies are better than many of the drugs.

@charlanpennington3989

Жыл бұрын

@@revrotunda3206 , I have noted on myself the magnesium Asporotate absorbed better than other pills, and dissolving pure Epsom salts in water, and drinking a little throughout the day, can repair my symptoms in the first day rather than the weeks required by prescription for it. I use a pinch in water, every few hours, until I get to the soft stool symptom of enough, BUT I never knew about the k2 until now!!

@revrotunda3206

Жыл бұрын

@@charlanpennington3989 I will be taking the Magnesium supplement for the rest of my life. Most are deficient & aren’t even aware of it, especially those over 40, so no doubt people are deficient in other things as well. I have separate bottles of virtually all the supplements except the K but many multi vitamins have the K in there but limited amounts. Females over 18 supposedly need 90 mcg. I’ve read this vitamin is not sold separately but I’ll have to research that further. It can be prescribed but I’m not under Doctors care. I think the best place to start is find out what we are deficient in & why. Eating right with the proper diet is extremely important but difficult at the same time as the main crops from what most foods consist of & derived from come from are genitically engineered crops so there will be bioengineered ingredients in virtually all foods. Most cannot afford to buy all organic foods which is another problem. The best meats are very expensive as well. So I at least do things like avoid HFCS which is linked to serious health issues like diabetes & heart disease. So our diet should be a way of life to avoid as much of the bad as we can despite many foods being compromised. Even dry name brand cereals & crackers are considered processed foods.

@charlanpennington3989

Жыл бұрын

@@revrotunda3206 , I had to drop those ingredients you refer to. I had help from my literal guardian angel to figure out what was making me so ill. I found the pe-stic--ide overload made me use magnesium at an advanced rate, to deal with "stress" I just call poisoning. Each fall after 3 months of Floressence Tea (removes heavy metals and pesticides gently over 3 to 4 months or 4 to 6 boxes) my magnesium deficiency problems ease greatly, by the next fall it is a big problem again. Now K will help.

I'm from Italy: your infos are very important! I have take the k2 with D3 and my osteoporosis is better! My Italian doctor is very good, like You! But a lot of doctors don't know these so important vitamins! My old one doctor endocrinologist said to eat a lot of milk, and this is not a good idea! For 7 years I take alendronato and my osteoporosis was always more plus. After suspended alendronato and with k2 and D3 l'm happy because I am better! Sorry for my bad English. I'm 57 yo. Thanks again 👏👏👏

@pramuanchutham7355

Жыл бұрын

Grazie, Italia...

@karenf9137

Жыл бұрын

No need to apologize. Your English is lovely. We all understood your message.

@ianjones7740

Жыл бұрын

Your English is good. Don’t worry, we understand OK. Kind regards, Ian, Queensland, Australia.

@Monica-tw7dg

Жыл бұрын

@@ianjones7740 😍😍

@Monica-tw7dg

Жыл бұрын

@@karenf9137 😍😍

Hi I am 67 years of age and my inflammation was so bad that I had aching legs day and night I could hardly stand it. In fact when I was in my teenage years I remember I had aching legs and my mother said it was growing pains. I was brought up in New Zealand so not much sun during Spring and winter a little bit. I started to take more vitamin D3 with a K2 supplement only recently, like about a month ago. I now take 6 1000iu per day. 3 in the morning and 3 at night with 2000 fish supplement. I have absolutely no aching in my limbs and absolutely no inflammation at all. It's changed my life. I can now walk and swim without moving awkwardly and limping. Thank you for your life changing message guys♥️👍

@annesperling1565

Жыл бұрын

Awesome!!! Make sure to take the K2 mk7 with the d3 or your arteries will calcify the calcium! God bless you! 🙏

@lyndawallace8741

Жыл бұрын

@@annesperling1565 yes I definitely will keep taking the vitamin K

@MaryPoppins-tu1ms

4 ай бұрын

Good on you Linda! You discribed my problems. I grew up in one of Eropean countries, but it is about 17 years since I moved to New Zealand. Happy New Year to you from South Island, South Canterbury@@lyndawallace8741

@ironfistarrival

3 ай бұрын

You very welcome Darling !

@micheleyoungblood

Ай бұрын

How much k2 do you take? You are listing quantities of vitamin D then fish oil, but not mentioning k2 dose you are taking. Would appreciate knowing.

I have been taking D3+MK7; after finding my D was low, also my Vit B12. No wonder, I was on the osteoporosis borderline, and my bones were very achy. Bones feel stronger and do not ache anymore. I will have another test next year for OP. I have fully functional kidneys and all my other parameters were good; I also came out of a prediabetic state. I believe I have stronger bones and I feel good overall. Regardless, I will not be taking OP medications because as a nurse, I know how they work and many people end up worse than when they were diagnosed. Each case might be different than mine, but that's my experience and these are my choices only. Great explanation on vit K2. My dr did not even know it existed. When I asked him if it was appropriate to supplement. He said do not do that because of the bleeding. I said is not K1. But it is hard to argue with a close-minded Dr. The Dr. wanted to prescribe me three meds right away and was upset at me for refusing them. I am not against them, but If I have choices, I will exhaust my choices first.

@LanceWinslow

Жыл бұрын

Nora, wise, very wise, you are up on this.

@lydiaveldhuizen3157

Жыл бұрын

This is the best answer ever. You know why? Because your a Nurse knowing whats going on in the Hospitals. To manny people thinkng that OP,s are the solution for there illnesses and it aint. I always say OP s are the last thing you should do. There are other ways to heal. I take K2 and D3 and saw that my skin structure over my whole body is getting better, and wonds heal faster. I am 74 have a cist in my kidney and hope to resolve this problem. The last two years make me close my Doors for Dokters, my trust is completly gone also fore healing in Hospitals. Despide all those good meaning people, Most of them aint Healers in the True sin of worth. Only by study medicine and name doesn,t make you a Healer.

@brucemattingly6476

Жыл бұрын

See link below for excellent Vitamin K2 video. Watch and share..! So important..! Yes, eating natto 1-2 times a week and supplementing with 100-300 mcg Vitamin K2 Menaquinone-7 daily is something you should consider. Vitamin K2 Menaquinone-7 has 3 day half life..! Phenomenal..! Vitamin K2 Menaquinone-4 supplement is synthetic, only has 3 hour half life, and therapeutic dose 5-48 mg daily, in divided doses throughout the day. Not practical. Regarding Vitamin D, bloodwork measure between 50-80 ng/ml is sweet spot. So adjust your Vitamin D3 supplementation accordingly based on your bloodwork measure. Measure D levels annually at the least. These are highlights of my research for informational purposes only. Of course seek advice of qualified health care professional before taking any supplement. Video below is Microbiologist teaching doctors about Vitamin K2 Menaquinone-7. Watch and share..! Everything You Need To Know About Vitamin K2. kzread.info/dash/bejne/Z2F_qcWegsjUnpc.html

@sacredneutral7304

Жыл бұрын

Sublingual b12

@pramuanchutham7355

Жыл бұрын

Also take Magnesium bisglycinate and Boron, for strong bones.

My whole family is on D3 and K2 daily for 2 years, grandkids teeth have had no new teeth caries. My hips don't hurt any longer. Bones are very strong, am an 68 years old and have a numerous bone scans. Do lift weights every other day. No Calcium in these arteries.

@BRIANDER100

Жыл бұрын

what dosage do you take ?

@carleenturner1348

Жыл бұрын

@@BRIANDER100 I am ey Brian,we take 5000iu of D3 and 100mcg of K2 daily...last winter we adults up the D3 to 10000 iu, but this past summer dropped back down to the 5000iu....we are all water drinkers, important when supplementing with vitamins. You can get D3 and k2 naturally, eating free range eggs, grass fed butter etc.

@pedrodaniel8897

Жыл бұрын

Seus netos vão crescer bonitos , a k2 é a vitamina da beleza .

@BRIANDER100

Жыл бұрын

what dosage ?

@orion9k

Жыл бұрын

@@carleenturner1348 i am doing 6000ui and 120mcg but in denmark they only recommend adults taking 1000ui so i should go get my d vitamins checked to see if its really an issue or not 🤷‍♂️

Vitamin K1 and K2 do completely different things in the body!! It's critical to get K2 these days because when they switched from grass to grain for our cattle they disrupted the healthy process of metabolizing our food properly, so we must take K2 supplements to insure the calcium goes to our bones and not in our arteries.

@sandycoueffin401

Жыл бұрын

Yes healthy people aren't profitable for big pharma!

@cornstar1253

Жыл бұрын

Nonsense. Animal products are the only source. grain fed has it but grass finished Is slightly higher. unless you eat some plant fermented products. Most beef is raised on grass then grain finished for 3 months. Still the best source.

@MasterCarguy44-pk2dq

Жыл бұрын

They want to start injecting vaccines in the meat now since humans aren’t intelligent enough to take what’s good for them.

@coffeecupwithtea

5 ай бұрын

@@cornstar1253natto has 10x as much

@nicenonya3

4 ай бұрын

Also has a lot to do with people not getting enough fermented foods, I live on kimchi and use sauerkraut instead of lettuce

Im 33, on dialysis for 7 years now, and last year my cardiologist found multiple occlusions 90-100% blocked when doing an angiogram for my kidney transplant requirements. Dialysis had me taking calcium and calcitriol but they knew nothing about K2. I had 2 stents placed and need more, this information is vital

@starrynight8007

2 ай бұрын

Hello, Oh my goodness. I am so sorry, but sooo glad you've discovered this Miracle of Vitamin K2, [Menaquinone]. There is NOthing in the natural or pharmaceutic world quite like this "fermented microbe". TELL THESE TRADITIONAL DOCTORS: The CALCIUM Will Never go to where it is supposed to go Without being Regulated by MENAQUINONE!!! Worst yet: the Calcium WILL BE GOING INTO SOFT TISSUE AND ARTERIES. On YT there is a lengthy Video, I will try to circle back with link. It is a few years old, by a doctor John Whitcomb, who goes in great detail of the discovery of Vit. K2. It is titled: "The End of Osteoporosis and Heart Disease". Talk only of K2. In essence: Humans have 2 proteins, waiting around to be activated, [carboxylated]. 1] One protein is called, Osteocalcin, which directs calcium into the bone matrix. 2] 2nd protein is call, MGla Matrix, which pulls calcium out of soft tissue / arteries. We are all deficient in a nutrient. crazy. In the old days we all ate Grass-Fed Meat / Dairy. Hence why the French have this Paradox... [the French Paradox, books written..] They are amongst the lowest cardiovascular disease poplulation... why. Just think about it, they have Valleys of grassy meadows where all the CHEESE the French consume, comes from that source. So even all the bread they eat, (insulin), still does not bother them. There is a book called the Calcium Paradox i believe...author has a French Canadian last name.. Anyway, in the comments I once read a patient being rolled out of surgery for rooter-rooting his carotid artery. He asked his surgeon, "how did the calcium get in there..?" The doctor said, "Well, sometimes the body gets confused.." They Just did Not teach Nutrition Science in Medical school. That's fine, that is why we now have Clinical Registered Dieticians... but still, these MD specialist fall short, and dangerous that you now at such a young age had to have stents... grrr Another comment was from an airline pilot who had a major blockage of a major artery. I've retained what he did with Vitamin K2, and high dose Vitamin C, [improves collagen within the endothelium..], and he successfully cleared out blockages On His Own. I may circle back with that Pilot's remedy.. FOUND IT, HERE I AM PASTING BELOW. FORMER AIRLINE PILOT CLEARED BLOCKAGE----- "I used Vitamin K2 MK7 and Natural Vitamin C to clean 2 of my 4 heart arteries completely of plaque. Previously I had two stents installed in my LAD, and while in the Catheterization Lab the Surgeon told me I had severe Calcification of the other 3 arteries at least 65% blocked and the lesions (inflammation) caused by the Calcium block would rupture and probably kill me. I am a 78 year old retired airline pilot and asked what I could do to remove the plaque. THE SURGEON TOLD ME THERE IS NOTHING I COULD DO. But looking on the NIH publication site there were two articles on K2 or Menaquinone as it is called. One from Krakow, Poland and the other from Rotterdam, Amsterdam. Those two countries do not depend on the profit motive drug companies to do their drug studies. The govt and the govt ran universities do the testing. AND THEIR RESEARCHERS PROVED THAT VITAMIN K2 DOES REMOVE CALCIUM FROM THE ARTERIES.. and that Calcium mixed with a little cholesterol is the primary blocking agent. >>> IT IS NOT CHOLESTEROL ALONE It is not Cholesterol alone-- as the U.S. drug companies want us to believe. And Dr Linus Pauling won 2 Nobel Prizes working with Natural Vitamin C. He said Natural Vitamin C would work like Roto-Rooter removing plaque from our arteries. So I took both. Two Vitamin K2 in the morning, 2 at noon and 2 in the evening. I took K2 as MK7 because the MK7 version stays in our blood stream longer and works better. We do not store Vitamin C or most antibodies in our bodies and must be taken often to have any effect. So each night I mixed 1.5 teaspoons of Natural Vitamin C (not Ascorbic Acid, the orange pill that is not Vitamin C) using Acerola Cherry Powder. I mixed the cherry powder in six bottles of flavored water and drank all six the following day. After 6 months I went to the local hospital for a Calcium Score. COMPLETELY CLEARED OF PLAQUE My Calcium Score showed two major heart arteries (there are 4) completely clear of plaque. The Surgeon verified they were 65% blocked 6 months prior. The Cardiologist was completely stunned and asked the hospital to check the accuracy of the X-Ray equipment. One other artery has a small amount of calcium plaque and the fourth, the one with the 2 stents still has severe plaque. So I am continuing the self-help treatment and will do another calcium Score in May or June. But a Carotid study of my 2 Carotid arteries showed them completely clean and I have stopped passing Kidney Stones which has been a problem for the past 10 years. And my joint pain is gone. No more hip, neck, shoulder, back pain. I no longer have to take strong opoids for pain and I can return to playing golf and fishing again. Vitamin K2 MK7 and Natural Vitamin C has restored my life. There are lots of venders of Acerola Cherry Powder which is rich in Natural Vitamin C on Amazon. One teaspoon has 300 mg. And there are lots of sellers of Vitamin K2 MK7 on Amazon. Pick your own, I have left some reviews of the products I use but have no doubt that they are all the same. Good luck. And get YOUR CALCIUM SCORE. And Thank YOU, DR BERG for giving me the information I needed to find my solution. My new Calcium Score is 977. 975 in the LAD and 2 in the Circumform. Zero in the other two. STUDIES ON VITAMIN K2 MENAQUINONE The two K2 studies. One is from Rotterdam titled, "Dietary Intake of Menaquinone is Associated with a reduced Risk of Coronary Heart Disease: The Rotterdam Study" by Dr.Johanna Geleijnse and associates. The other study is "Proper Calcium Use: Vitamin K2 as a promoter of Bone and Cardiovascular Health", by Dr Katarzyna Maresz, who is the president and scientific coordinator of International Science and Health Foundation in Krakow, Poland. BEST BOOK by NYC PROFESSOR CARDIOLOGY And the best book I found on the subject is also sold on Amazon by Dr Dennis Goodman a NYC Professor of Cardiology and his book "Vitamin K2: The Missing Nutrient for healthy Hearts and Bones." Well worth the $2 for the Kindle Version. Get Your Calcium Score. The computer on the CT X-Ray machine computes your chances of dying from a Heart Attack in the next X years. The percent and number of years depends on your level of Calcification. And tell your wife that Calcification of her soft tissue causes early aging, wrinkles, no kidding. Taking K2 twice a day will make her skin look younger. kzread.info/dash/bejne/Y6WO0c-IqJmnoqQ.html Behind the Plaque - in Arteries, Brain, Joints & Teeth

@DynamicBailey

Ай бұрын

I wish for perfect health and healing for you. Manifest that for yourself. Tell your body to heal itself. This might sound silly but I’ve healed many things in my body by saying the following numerous times each day: I now direct, instruct, command and compel my body to heal my ---- (fill in the blanks) perfectly, properly, completely and permanently now. Your mind is very powerful. It can make one sick and it can heal. Throughout the day give thanks for your perfectly functioning kidneys and your perfectly healthy body and mind. Today I’m giving g thanks for your perfect to functioning kidneys and healthy body. I hope you do this. Do it and don’t stop. Make it an experiment to see how incredibly powerful your mind is and how it can heal your kidneys. Take care💖

Wow, this is the best comment section Ive ever read! So many great stories!

I really appreciate the style of both hosts. they listen to the other without interruptions and summaries the comments before giving his/her own. Good stuff!

Finally!!! A Dr. Who acknowledges the importance of a lowly vitamin, such as K2-MK7 form. Advising appropriate supplementation, rather than waiting for "diseases" to develop because of deficiency--just so Dr. Can prescribe drugs for "treatment" . Thank you, thank you. Now subscribed to your channel.

@matthewhunter6421

Жыл бұрын

You are not looking very hard then, Drs have been saying this for years lol

@questioneverything4553

Жыл бұрын

@@matthewhunter6421 apparently if a person just goes to their regular physician , they don't get much in the way of nutrition or supplements. I would love to find a physician thats more holistic and not drugs as a 1st iption.

@annieb1011NE

Жыл бұрын

@question everything Do a search for a Functional Medicine doctor in your city. You will be much happier and healthier.

@terrygrimes3332

Жыл бұрын

@@matthewhunter6421 Be nice to people..Clever Clogs. lol

@matthewhunter6421

11 ай бұрын

​@@terrygrimes3332 I was nice.

Dr. Hashmi, A Cardiologist in 2005 told me that I needed a Stent because I had a clogged Artery. He first asked 3 questions which I answered. 1) He asked do you feel very tired while walking? I said NO, NOT AT ALL, and I walked a lot because I love walking! 2) He asked, how many miles would you say that you've walked? I said, 3 and sometimes 4 miles; I walked outdoors a lot plus when I'm indoors I use my treadmill, as I said, I love walking! 3) He said when climbing stairs do you get tired or out of breath? I said NO. He said, you may not have any symptoms but I'm not pleased with what I'm seeing here (looking at something on his computer); you need a Stent! I was shocked and found it very strange when he said that I needed a Stent. I thought, NO SYMPTONS AND I NEEDED A STENT! I left his office and went straight to another doctor whom I trusted and had access to my medical file. I told this doctor what the Cardiologist said, only half an hour ago. I then said doc, I came to you for a second opinion because I just don't trust him! He said, why don't you trust him; I said I don't, because I've NONE of symptoms that he asked so I DON'T believed him! The doctor looked at my file and said, well I cannot tell you what to do, it's up to you but what I can tell you, it's only when a patient Artery is clogged at a certain percentage, then we recommend a Stent! I said doc, I just want to know one thing, if you were me would you have the Stent? He said NOPE, I WON'T, but as I've already said, this decision is ONLY yours to make! I smiled and said thank you doc, you’ve answered my question; he also smiled. Today is January 19th, 2023 and I DID NOT let that crooked Cardiologist put that Stent into my Artery and, after 18 years I've NO problem whatsoever! There're MANY crooked doctor's in this world! Thank you Dr. Hashmi and Michele for this very interesting podcast and God bless 🙏

@thecolonel-truesoutherngen2230

Жыл бұрын

Please see Dr Ken Berry's vids on Proper Human Diet. I had 100% blocked LAD. got my CABG in 2015. It was caused by insulin resistance that was never tested for. need fasting insulin and C-peptide blood tests.

@user-fx5df1ur4m

4 ай бұрын

@@thecolonel-truesoutherngen2230 How do you think or the Dr. affirmed that blockage have been caused by insuline resistance?

@thecolonel-truesoutherngen2230

4 ай бұрын

@user-fx5df1ur4m See Ben Bickman's vids on insulin resistance. Years of following my Dr's advice on AHA "healthy diet" ,high carb/no red meat,lots of fruits and grains ... my Internal medicine Dr still won't order the fasting insulin and C-peptide blood tests. He doesn't know what to do with results... . See Dr Cywes vids as well.

@jacquelynhuff8255

4 ай бұрын

Yes, I've heard that some get money and helps them, I don't know if that's true but a lot of foreign doctors especially go for that?

@tedmed7349

Ай бұрын

The best patient to do a surgery on is a healthy one , that way there is no problems and they can say that they fixed the problem, when there was no problem at all.

Thank you so much! I go to a nephrologist and it seems he’s just waiting to put me on dialysis someday and this kind of help is invaluable. He just says keep your sodium down. I don’t have diabetes. I don’t have high blood pressure anymore since my GP gave me medication for it and I never did have high blood pressure until a couple years ago. Thank you so much for giving me some hope about the low level proteinurea I havee. Bless you both.

I've been taking life extension vitd3 k2 and vitC for several years. I'm 66 years old, and 6 months ago I slipped and fell down a staircase banged my head and right arm. Ouch ! My arm was seriously black and blue a few days later. Nothing broke! I also beat covid. had mild symptoms . I did not run off to get any jabs either.

@BRIANDER100

Жыл бұрын

what dosage of k2 and d3 do you take ?

Clear as Crystal. Thank you.

Checked mine and MK 7 90 mcg 75%. Good info! ✊🏽

This doctor knows his stuff. Very impressed.

Watched your channel for the first time. Great questions and answers! Very helpful

Thought provoking and valuable analysis.

At 6:45, Sean first mentioned a 2006 meta analysis where the K2 MK-7 dose was 45 MILLIGRAMS, bringing to our attention he was talking 45 MILLIgrams vs. micrograms. At 15:20, when Michele asked Sean about dosage for K2 MK-7, he started out by saying the STUDIES went as high as 360 (here he hesitated and then emphasized) MILLIGRAMS per day with no issues. She did NOT react to or question him for saying MILLIGRAMS. Then at 17:20 he said the studies went as high as 360 MICROGRAMS. She did not react to or question the much lower dose he stated the second time, but I picked up on it right away. That’s a huge difference, milligrams or micrograms! In Japan doctors prescribe 45 MILLIGRAMS per day to treat osteoporosis, so it may not be outside of reason for a STUDY to actually dose at 360 milligrams. So which dose did the STUDY actually use, I wonder, 360 in MILLIgrams or MICROgrams? I’m inquiring ONLY about the cited STUDY dose, not the recommended dose.

@noname-nu6oo

Жыл бұрын

Good God, so which is it! Someone please clarify

@galelagace9256

Жыл бұрын

@@noname-nu6oo Hahahahahahaha

@selenaclarke

Жыл бұрын

Holy Hairy eyebrows Batman !!!

@ODK321

Жыл бұрын

@6:56 he clearly states milligrams and says "remember we have been saying micrograms up until now, but this is 45 milligrams" He then says that in they use it to prevent osteoporosis. To me, that is very clear. They used high dosages (milligrams) to treat osteoporosis through medical supervision (probably a prescription) but for daily usage for regular maintenance, take the lower(microgram) dosage. I'm not even sure if you can buy milligrams of K2 OTC . I have only seen it in micrograms

@thomasedmonds6028

Жыл бұрын

The Japanese study was 45 milli grams of MK4 each day. I did this for a number of years and ended up with blood clots all over my body! Please be careful!

This is very informative thank you I was taking a vitamin D3 with K2 so I brushed to my bottle to look see if it was mk7 or not. It was MK4 :-( it wasn't a brand new bottle so I just went on Amazon and made sure I had an mk7 with my D3 I definitely need this because of my age and my condition thank you so much

Don't forget magnesium. Magnesium is required to activate vitamin D3. Its very important to take D3, K2 and magnesium together (In reasonably healthy adults).

@theselector2310

11 ай бұрын

Yes magnesium is required as a cofactor for over 300 enzymes. It always seems to be a neglected electrolyte. It can help reduce inflammation and smooth out heart rhythm too.

@orkinn

11 ай бұрын

I've heard and read some articles stating not to take K2 MK7 with D3 as it competes for absorption or something along those lines. It was suggested to take them separately a few hours a part. Any truth to that? or combining other vitamins together?

@judithmargret5972

10 ай бұрын

Yes I have read many articles saying to take them separately, so it seems a waste of money and supplements to buy k2+d3. It doesn't make sense, and proves we need to do our own research.

@theselector2310

10 ай бұрын

@@judithmargret5972 If the transport molecules that carry Vit D3 and K2 are in excess then it shouldn't matter. Both should still be transported well.

@barbarasaunders2160

10 ай бұрын

​@@theselector2310you are so right about the heart rhythm I just started taking a Magnesium supplement and as crazy as it sounds, I barely feel my heart beating. I was so conscious of the palpitations before. The Magnesium helped.

Excellent well thought out explanations from Dr. Sean Hashmi. Thank You Very Much

This information is so beneficial as my dentist recommended it to me as a daily supplement. I’m subscribing right Now.

I randomly found your channel, and the things your guest doctor is discussing pretty much about my health concerns. Thank you for sharing your healthy knowledge and with that , giving us more information, not all doctors will tell you more. 🇵🇭🇺🇸

Super lecture and super doctor. Thank you guys for providing such valuable and beneficial information. Please continue your informative efforts.

I am always looking for good videos and channels I can refer people to. For details on K1,2,4,7,9. This is by far the best video I have seen so far.

Incredibly informative and thorough! Thank you so much.

I’m a heart transplant patient. In one study Dr found a lesion wich means one of my Coronary arteries was about half inflamated. Now this is normal but being only 2 years after transplant is worring. Started vitamin k2 as mk7. Next year same study showed the same artery now was about 20% inflamated. Dr told me to keep doing what I was doing. The funny thing is that I started vitamin k2 because of the efect on calcium transport. Tlater I foud it’s good for heart too. PS I also exercise.

Thanks for this important information. There is a dry-powder form of natto by the Korean name of cheonggukjang powder available for purchase online. Easy to apply in food, almost tasteless or mild taste.

Very informative- thank you!

Thanks so much for excellent lessons 🎀

Thanks for a great discussion. It had me rushing to my supplement cupboard to check the products.🙂🙏🏻

@PlantBasedKidneyHealth

Жыл бұрын

Glad it was helpful! Definitely a good idea to check all supplements you're taking :)

@okcquilter

Жыл бұрын

Same!

One of the best, clearly delivered lectures I have ever heard. I'm subscribed!

@PlantBasedKidneyHealth

Жыл бұрын

Thank you and we're happy to have you here!

Thank you so much for the enlightenment

Very helpful!! Thank you!! 😊

Thank you for a well-thought-out presentation. Your voices were so calming and the information was laid out in a very sequential format. I have known the importance of K2 (with D3) for some time and you reinforced what I know to be true.

@virtualselfie6899

Жыл бұрын

Totally agreed. Two of my family take the K2 (Mena7) + D3 ~~ one for clear cognition and the other for removing calcium deposits from arteries so no aches and pains. It works very well on both counts.. This team reinforced the benefits of these 2 vitamins. Well said.

@paulao7022

Жыл бұрын

do you take them together or separate?

@virtualselfie6899

Жыл бұрын

@@paulao7022 Yes, take K2 (Mena 7) with D3. The K2 absorbs the calcium from the arteries, where it is the prime culprit in clogged arteries causing heart disease, into the bones where it belongs and prevents osteoarthritis.

@robertip6735

4 ай бұрын

I m on Plavix and statins as I have a stent installed at one of the arteries (coronary anterior decline). In December 2023, I did a Dexa n I was told that I have osteoporosis. If I take K2+D3 n magnesium, will it help my situation. Kindly give some advice. Much appreciated! Robert (70 years of age)

@rebekkad.2092

4 ай бұрын

The good news is that it sure wouldn't hurt. Will it reverse the damage done? I don't know about that. Make sure you are up on your b12. And vitamin c. Wishing you all the luck in the world. @@robertip6735

Thank you, so informative

Thanks. Went plant based 10 years ago, and also started taking D3 and K2, about 2,000 IU and 45 ugm, But a few years ago doubled, so now take 5,000 IU a day D3 and 100 ugm most days of K2-Mk7. D3 dose is based on keeping my circulating D3 above 40 ng/ml, which 2,000 IU did not. But supplement impact varies a lot so test a couple of months after dose change and tweak accordingly.

I just checked my D3/K2 supplement. I am glad that I have the MK7 (menaquinone) version. Thank you for the great information. I'll pass this on to my patients.

A great educative and useful information, thanks a bunch both of you.

@PlantBasedKidneyHealth

Жыл бұрын

Glad you enjoyed it!

Just great Thank you dr Hashmi

Thank you for sharing.

What great teachers. Thank-you two so much for sharing your knowledge. Your information will bless so many.

@PlantBasedKidneyHealth

Жыл бұрын

Our pleasure! Thanks for watching!

This is an invaluable program. Look forward to learning something new each episode. Thank you so much.

@PlantBasedKidneyHealth

2 жыл бұрын

Thank you so much!

Thanks for sharing . this is very informative

Fantastic information and well explained as well

@PlantBasedKidneyHealth

Жыл бұрын

Glad it was helpful!

A great deal of chatter about complex substances that is excellent for inducing sleep, a state very important for health! Thank you!

You both answered so many questions Thank you both !!

@PlantBasedKidneyHealth

Жыл бұрын

Our pleasure!

Thank you Dr. .......Beautifully explained.....

Thank you for the educational video on the topic of K2.

Sean Hashmi has from what I know the most recent data on the most recent studies regarding K2…but there are many over the last 20 years that are very relevant. My cardiologist is taking K2 mk7 with D3 supplements. It is predicted that osteoporosis will be eliminated in the next two decades…making this metabolic science the most exciting right now…

Thank you for mentioning Costco. Sometimes it’s difficult to try to track down an outlet for specific supplements. Mentioning a business that carries these makes it easier to try to get on track to a healthier lifestyle.

@picilocarnal

Жыл бұрын

Also, there are so many charlatans that jump on the wagon of selling a popular item. At least costco bothers to protect their reputation and are careful not to promote or sell hurtful items.

@sharonolson5782

6 ай бұрын

Almost all the nutrients Costco carries are contaminated with hidden MSG. I teach my patients how to read labels because we are being poisoned to death with hidden MSG.

Another excellent video Dr. Hashmi ,thank you so much . 👍👍👍👍👍🤟🤟🤟

Brilliant channel and fantastic detailed information..always. Thank you for helping us understand

@PlantBasedKidneyHealth

Жыл бұрын

Our pleasure! So glad it is helpful!

Thank you so much 🙏 from India. I am getting to know more valued information from your videos...may God bless you two.

@PlantBasedKidneyHealth

2 жыл бұрын

We're so happy you're finding them helpful! Thanks for watching!

If you don't eat "grass fed meat" then you need to take a K-2 vitamin. I really appreciate this talk and the explanation of each type of K-2 and the MK-7, potassium, D3 and complimentary vitamins. Thanks very much,

@PlantBasedKidneyHealth

Жыл бұрын

We're happy you found it helpful!

@TH4Peace

Жыл бұрын

Isn’t MK7 from animals & MK7 fermented plant base? They operate differently. MK7 is the recommend type in this video & other resources on this topic. It works with D3 and supplements with both in one supplement. Just my understanding…hope it helps you.

@ouivalerie

Жыл бұрын

Can’t I just eat the grass then?

@Schutzmassnahmen

Жыл бұрын

Potassium is very important 70/30 with Natrium is important

@sandycoueffin401

Жыл бұрын

It wasn't that long ago the animals were grass fed. Now it cost an arm and a leg for that meat. Good thing we figured out about K2!

I just started taking K² and i have mk4, glad i found you guys

Thank You Guys..We need more of your Work & Education Vs. The Ongoing Narrative of the Pharmaceutical Industry....CKennWiggins

Thank you both for the information. I have been taking the D3+K2 MK7 from Sports Research for some time. I love them for there high standards. My father had veins in his legs that became calcified. So this has worried me as I got older. I am 47 and my father was around 60 when he has this problem but I am sure it started many years prior. Thank you again for this information. 👍👍

@BRIANDER100

Жыл бұрын

what dosage of k2 and d3 do you take ?

@johngallo7383

Жыл бұрын

@@BRIANDER100 5000IU of D3 and 100 mcg of k2 mk7

Thank you for the clear information on K2 plus K1 supplements. Been taking K2 for a couple of years, mostly for the benefit of reducing the calcium plaque in arteries. And thanks again for all the rest of the benefits you mention it has on CKD.

@BRIANDER100

Жыл бұрын

what dosage do you take ? how much is your cholestrol lower ?

@alexbellesia9676

Жыл бұрын

@@BRIANDER100 I take 2600 micro grams of Super K which is a combo of K1and K2 , from Life extension brand. (Amazon) sell it. But like I mentioned I take it for my plaque in ma arteries, my cholesterol is 200 which is ok but my cardiologist said my LDL was high ,so he prescribed A low dose statins which quickly reduced significantly my LDL and Cholesterol.. The doc liked my my low numbers and the statins will also help help reducing plaque.. you can get good info on vit K from Dr Hashmi and Michele .

@thomastaylor6944

Жыл бұрын

@@alexbellesia9676 statins are known to deplete co-q-10 and selenium

@BRIANDER100

Жыл бұрын

what dosage ?

@JLT2342

Жыл бұрын

@@BRIANDER100 -he states above 2600 micrograms (or 2.6 milligrams)

Vit K2 MK-7 helped as a more than two decades old dialysis patient with secondary hyperparathyroidism. Now my bone pain improved without using Cinacalcet anymore and hoping that my vascular stiffening would almost completely be gone as well, my BP is in the normal range which could be the sign that my arteries and veins are softening already. Reversed my Leontiasis a bit too in the process. Hoping that I can support myself continuously in purchasing this wonder vitamin which works and saved me from what Leontiasis could do to my face and backbones if I wasn't able to discover it and what it can do to my bone and artery's health. I am on a 90 mcg dose now per day.

Thank you, excellent information.

I am learning a lot from both of you! My doctors don’t recommend anything. I’m glad I started taking K2. I am in stage 4CKD5 years now.

@madhavidasari8302

7 ай бұрын

My gfr (kidney function is 70 %) aged 52 yrs. Can I supplement with Magnesium, potassium ?

@franciscoballesteros2059

6 ай бұрын

Please take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in our body together with noontime sunshine for at least 30 minutes of vitamin d3. GOD BLESS.

@philip230884

6 ай бұрын

High fat diet, saved me and mine.

Dosage is 360 micrograms of K7 mk7. The reason is the body will assign it to bone first and other uses latter.

Hi Team Thank you SO so much for your time and Top advice and thoughtfully and kindly educating us public. Appreciated hugely. Thank you. All of the Very Best to you both. Stay safe well warm and smiling. JB. East Surrey. UK.

Awesome discussion! Thank you.

I'm taking D3 plus 180 mcg of VitK2 Mk7 and his description is very informative, thank you.

@PlantBasedKidneyHealth

Жыл бұрын

Glad it was helpful!

@BRIANDER100

Жыл бұрын

how mucn d3?

@jingwills6267

Жыл бұрын

@@BRIANDER100 My VitD is not low, but I take 2000 units like 3 times a week.

So beautifuly explained, love the tranquility of this doctor as well as her. thank you for the video

@PlantBasedKidneyHealth

3 ай бұрын

Our pleasure! We're glad you enjoyed it!

Very helpful. Tyvm.

Just started taking d3/k2 , also zinc, and b12. I also take only one prescription levothyroxine for hypothyroidism. This has been good...confirmed what I thought ...saw d3/k2 vitamin and bought it immediately. After I made the purchase, I ran upon this information!!

@electric8668

10 ай бұрын

What have you noticed since taking those vitamins?

Thank you Both for that interesting information that we all need. Thank you so much and I love your channel.🍀😋🇨🇦

Thanks for the video 💯

This was hugely helpful. Thank you.

@PlantBasedKidneyHealth

Жыл бұрын

Glad it was helpful!

Finally a good interviewer, not an annoying insistence to sound smarter than the subject matter expert!!

Thank you for very good and concise information. I am on a restricted diet due to allergies and balancing nutritional intake with food and vit's is important. Thanks again 🙏😊

Great explanation and advice. Thank you.

@PlantBasedKidneyHealth

11 күн бұрын

Glad it was helpful!

Love to hear about RCCC and K2

I've noticed Vitamin K2 has done me good for many years without knowledge of why it's good for me. I am very good at knowing what's good for me. Among the many benefits I noticed was it stopped internal bleeding (from prostate) absolutely. That was 4 years ago. Vit K2 has a HUGE effect on my blood - I get better blood which helps all sorts of things. This video has begun to explain why in scientific terms.

@paulao7022

Жыл бұрын

If someone is on plavix and aspirin daily.. Wouldn't k2 cause the blood to thin.?

@BRIANDER100

Жыл бұрын

what dosage ?

@gloriamaryhaywood2217

Жыл бұрын

@@paulao7022 Be very careful if you are taking a prescribed blood thinner. Even adding low dose aspirin can be risky! I take xarelto and so I do Not take aspirin. I do add K2 as it helps direct calcium into my bones instead of my arteries and other soft tissues. But I am careful to not take it in an excessive amount!

@BRIANDER100

Жыл бұрын

what dosage of k2 and d3 do you take ?

@BR-hi6yt

Жыл бұрын

@@BRIANDER100 I take 50 micro grams morning and at night (100 micro grams per day) and 4 1000 units D3 per day. Both life savers for me.

I have made batches natto several times. As mentioned in the video natto has a large amount of Vit K compared to other foods and is consumed a lot in Japan but is an acquired taste and not for everyone. I made it from non GM soybeans and the necessary spores (on the internet) and previous batches can be used to make new batches so it is really cheap to make. However making it is a bit of a hassle and time consuming so now I just buy it in Asian grocery stores or on the internet and and keep in the freezer.

@chrystale888

Жыл бұрын

I make my natto in a yoghurt maker, Adzuki beans or any beans together with the starter, a packet of natto from Japanese store, very easy this way. Didn't know you can freeze it, thats great!

@leswarrenb4

Жыл бұрын

Not true.. if you make your natto the way I do it's simple and takes maybe 5 minutes of your time total time about 24 hours. I use an instant pot to cook the beans in, either soy or black beans, and while I cook the beans I throw in the spoon and containers I'm going to put the natto in, in with the beans so they're disinfected.. after cooling down a bit I pour off the remaining water add some natto starter and put the beans in a plastic container that was disinfected above, put it back in the instant pot for 24 hours at 101°.. after that it's done just put in the fridge and use it as you like..

@leswarrenb4

8 ай бұрын

Super simple to make using an instant pot

@MaryPoppins-tu1ms

4 ай бұрын

@@leswarrenb4 I did not find a whole process an "easy" one.Thus, buy it from Asian shops. Ate a lot of Natto when lived in Japan. Always liked it....

@pambaughman1579

4 ай бұрын

Hi which brand from the internet. Do u buy

Thank You Both VERY MUCH

Thank you both

A few years back I was in an anatomy class… I was blown away by how amazing our kidneys orchestrate what must be done! We are fearfully and wonderfully made. We use home gown kale in our smoothies 👍🏼 I know that is K1…. Trying to find a natural source of K2

@tracygreenwood5368

Жыл бұрын

Swiss Chard

@Natalie-fo5fx

Жыл бұрын

Dr jamnadas says fermented foods and grass fed animals as well as fresh eggs from plant fed chickens is a source of k2

@noturningback2023

Жыл бұрын

I know. Atheist evolutionists crack me up. As if nothing created everything.

@gadaffi1000

Жыл бұрын

@@noturningback2023 As if some imagined sky-daddy did. Hilarious.

@katherineleclair7209

Жыл бұрын

@@tracygreenwood5368 Swiss Chard has K1 not K2

So glad you are covering this topic, and am happy to learn more about the benefits of K2. I've used K2-M7 & Vitamin D to treat my severe osteoporosis. After five years of this regimen, DEXA scans showed a 40% *increase* in my bone density, and my condition was revised to osteopenia, rather than the severe osteoporosis I had been in. I keep an eye on heart disease and kidney health as well, and credit my status in those areas also to the K2-M7/Vitamin D. It is slow working but it certainly has a significant, long-term beneficial impact on the body--and in the case of bone density, one that can be specifically measured. I wish more people knew about this, so thanks for doing this episode.

@jeangriggs201

Жыл бұрын

Are you post menopausal? I just started k2 and boron. I’m not taking the meds and docs are upset with me. I have taken bone meds before and I have side effects from them. Thank you for your information, I am 71; don’t really know which way to turn, trusting God and info from others.

@Teramis

Жыл бұрын

@@jeangriggs201 Yes, I am (am 66 now). I hit the same resistance from docs when I refused to take bisphosphonates, but the damage they do to bones' ability to self-repair is well documented (among many other negative consequences). I had to educate each of my osteo docs regarding K2-M7 and Vit D combos - they were uniformly ignorant of it, even though exactly this is standard osteoporosis/osteopenia treatment in Japan. By the way, Vit D is really essential to take in combo with K2 if you are looking to improve bone health. There is tremendous synergy between the two, and the D increases absorbtion and efficacy of the K2 considerably. If you are inclining this way I would encourage you to take at least 200 mcg of K2-M7 (you can go up to 360-ish a day, tho, which is typical intake for a Japanese person who consumes natto for breakfast). I do a higher dose of Vit D- 5000 units/day, which is in keeping with recommendations from Dr Christiane Northrup for post-menopausal women and also with the consent of my docs. (My bod is not very responsive to lower doses or Vit D2.) This amount keeps my Vit D levels in a good, protective range per my blood work. I also take a 1000 mg gel cap of Omega 3 fish oil along with those two, in part for other supplement reasons but also because K2 is oil soluble and that hit of fish oil helps in the metabolizing of it when taken at the same time. Good luck to you in improving your bone health! Light weight training can also help a great deal--muscle stress on bone makes the bones stronger in response, and weight resistance training specifically reduces risk of fracture.

@jeangriggs201

Жыл бұрын

@@Teramis I take magnesium glaciate at bedtime , can I take k2 and vit D3 with that. Thanks for your help. I do Excercise and light weights.

@Teramis

Жыл бұрын

@@jeangriggs201 Be patient with it. Reabsorbing calcium into the bone is a long slow process but it definitely works over time, and I have the DEXA scans to prove it. :)

@jeangriggs201

Жыл бұрын

@@Teramis thanks again. Blessings

Great discussion 👍

great channel. glad i found it.

THANK YOU. Most informative on so many levels. I take vitamin K2 as I have osteoporosis, but from this video I have learnt even more about additional benefits of this vitamin which are also important for me to know.

@BRIANDER100

Жыл бұрын

what dosage do you take ?

@BRIANDER100

Жыл бұрын

what dosage ?

@LindaMS1950

Жыл бұрын

Read up on boron it's excellent for bone building!

This is very informative. I have been diagnosed with osteoporosis and am currently taking aldredonate and taking calcium supplements with Vit 3 but my doctor did not tell me about k2. However, i happened to come across an article about K2. I found a good brand "full spectrum vitamin k2" and have have been including k2 in my daily supplents for the several months now. Thank you for sharing.

@mapleleaf902

Жыл бұрын

Make sure you read the inserts and Mayo Clinic reviews on Aldredonate and long term use.

@angiebaby9981

Жыл бұрын

Take Magnesium too.

@princessorig1

Жыл бұрын

Careful w the calcium Watch too the videos of Dr.pradip jamnadas m.d. channel KZread he also explains k2 very well and cautions on calcium

@princessorig1

Жыл бұрын

Watch the video vitamin k2 rhe surprising benefits from your heart to hour bones

@gentleoldmoviefan5680

Жыл бұрын

Please do research on Magnesium and bone health, also. You don't want to leave out the Magnesium (whether getting it transdermally or orally -- through high quality supplements that don't give you digestive distress / loose stools, etc.)

So helpful! Thank you thank you

*Appreciate the video* great topic and could save ur life!

There are a lot of studies with mk4. It costs a lot more to take the dosages that we’re studied with: 15-45mg a day.

I have low platelets 81 and have them going lower for the last 25 Years. I don’t take any blood thinners or aspirin or ibprophen. I am now 77 years old. My D3 blood test shows 62 on a scale 0 to 100 and I do take a 2000ui D3 vitamin once a day and 600 calcium once a day. I do have a bottle of Spring Valley K2 mk7 veggie 90 mcg + D3 125 mcg 5000iu per capsule. I just took one. My 9/16/22 blood showed my GFR 81.8 and creating 0.9. Stage 2 mildly decreased kidney function. Bun of 13.

@gemahumiwat1702

Жыл бұрын

How about your diets which particular vegs and fruits you eaten,my brother was diagnosed with CKD and refuse to go for dialysis,pls.help

I found this video very informative. I felt you both gave a great presentation. Thank you.

@PlantBasedKidneyHealth

7 ай бұрын

Our pleasure! Glad you found it informative.

Outstanding video!

Thank you Dr Hashmi, for helping us be healthy, and mentioning Costco.