Stop Wasting Your Money on These 7 USELESS Supplements! | Dr. Steven Gundry
I’m sure you ALL take at least a supplement or two a day - but how do you know these really work? Surprisingly enough there are a TON of supplements that you may be wasting your money on. That’s why Dr. Gundry is here to save you money AND your health in today’s episode where he shares the 7 supplements you absolutely do not need (unless suggested by your physician).
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Do you take supplements like multivitamins and vitamin C? You may be interested to know that there is little evidence that these supplements will have any real benefit to your health. In this video, we explore the history of these supplements, and the current research behind them. We explain why it’s important to take them in the right form and dosage, and why taking too much can be wasteful and ineffective. Whether you’re an avid supplement user or just curious about the topic, this video is sure to provide helpful information and advice.
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Пікірлер: 1 800
1. Calcium. 2. Multi-Vits. 3. Vit. C. 4 Keytone Drinks. 5. Low Quality Probiotics. 6. Vit. E. 7. Iron
1. Calcium
Don't know who to believe anymore
I strongly disagree regarding vit c. I used to fall sick with fever, cold, etc. So many times during a year. Doc asked me to start taking vit c and that definitely helped me in not falling sick.
Each body has its individual needs, no one pill works for everyone!
Never taken a supplement in my life, I have a very varied diet that gives my body all that it needs, 75 years old still running upstairs and feeling great..
I have found the comments very helpful and thoughtful, thanks for them.
very good explanation. Thank you Dr. Gundry
To the best of my knowledge this is all true. However asking your MD is problematic for 2 reasons: in the US, who can afford a doctor? And how can you trust a doctor whose primary concern is for Big Pharma and whatever corporation writes his checks?
For probiotics , I’ve been drinking a cup of Alexandre A2 casein milk kefir. It seems to have helped my digestive issues and is also a very good source of calcium. I understand that a healthy gut biome can also help in preventing cognitive decline.
Thank You Dr Gundry... for this useful information. ..Blessings and love from South Africa ❤️
Very correct but also true to say that we occasionally need to involve an expert to recommend what to take and what not to take
My mom has been on calcium softgels for over 10 years, while her many of her similar age friends got osteoporosis, she was tested to have bone quality like people at their 40s, but she’s at her sixties already. I strongly believe good calcium supplements do work especially when you don’t eat much dairy products.
i'm 65 and i'm taking multivits since 23, and added E, C, & Calcium over the years.. based on my experience, when i added calcium about 10 years ago, my teeth stop decaying 😊
I am trying to eat my vitamins as much as possible.I cut out calcium for his stated reasons, E because the Tocotrienol is pricey( but I would like to add one day), multi vitamins, and the probiotics. I make my own yogurt from japaleno stems, kimchi/kimchee, and red cabbage/apple sauerkraut and eat daily. So packed with probiotics! I like Acerola Cherry powder C- it seems close to a food, but I do ingest the juice of one lemon daily in ginger tea and my psyllium drink.
Love you dr, how you explain in very simple terms. I am a big fan of you. Thank you for all your informative videos.
Absolutely incredibly good information. Thank you so much.
Thank you very much Dr.Gundry for this wealth of supplement knowledge!
Brilliant commentary! The bell rung for me when he discussed Iron. I had low hemoglobin and we finally found it was blood loss caused by bladder cancer. Hopefully my energy will recover after my recent surgery.
Wow ! Amazing stuff ! Thanks doc !