Then they will say basil seeds are not good go for sesame seeds.

I am glad I saw this video. I was using chia few years ago, and I always felt sicker. I was all in pain. My joints were hurting. Nobody believed me. Anyways I stopped using them, but sometimes I thought it was all in my head. Now I have proof that chia is inflammatory. Same thing happened with quinoa.

Dr Mandell said chia seeds are great, never heard of them being bad. O boy what to believe 😂

@UnboxCraftyMagic

23 күн бұрын

Maybe she does not know anything about lectins 🤔 but yes they are healthy only if chia seeds are sprouted and that’s the only ones I buy and eat. The sprouted version is lectins free.

@emh8861

23 күн бұрын

Soak your chia seeds overnight.

@tupscolls776

22 күн бұрын

Absolutely!👍

@sheridanhillary4475

22 күн бұрын

Chia seeds are really inflammatory. It made me visit the toilet often when I tried them.

@lukeweaver9287

22 күн бұрын

@@sheridanhillary4475 That was probably the fiber in them. They are extremely high in fiber.

I eat one tablespoon of chia seeds every morning. My c- reactive protein was

@emh8861

23 күн бұрын

Do you soak them overnight?

@Melodysyc

22 күн бұрын

@@emh8861 no, I don’t. I make it in the office every morning, just soak them in water for about 10mins. 15g chia seed with 200 ml water. Add water gradually and stir. It will become jelly like in 10-15 mins.

@able1115

18 күн бұрын

soaking chia seeds in extra virgin olive oil opens arteries on the spot.. acording to Dr Mandell in his vid

@StarBeam-gn3wo

Күн бұрын

These people are being funded by the illuminati

Can we speed this up a smidge? Almost falling asleep

Thank you Dr G for all your advice and support!!! You’ve saved my life and I’m eternally grateful! ❤

Thanks Dr. Gundry.....I'll be ordering the brand you spoke of ASAP.

You have finally convinced me to stop wasting my time listening to experts tout this and that only to reverse course. I feel better already. I don't care what the next 'super-seed' is. It really looks like the health doctors and influencers are grifters of a sort. I think you all started out with good intentions but once the money started flowing...well, we all know the rest.

@cubannel12

24 күн бұрын

Money is the principal reason why anyone does anything. Dr. Gundry is no exception to the rule. People are always looking for the fountain of youth and willing to pay their hard earned money for it. You too can make a fortune if you can find that one superfood and market it for the people to buy. No one would think any less of you if you did.

@miabeia3117

19 күн бұрын

I make chia seed pudding .. soak them overnight in raw coconut culture yogurt. Top them off with berries and some banana and it’s delicious!❤️

@deehope9477

18 күн бұрын

Lol, right ✅️

Next thing you know he's gonna sell you his own basil seeds products.

@emh8861

23 күн бұрын

🤣

I used chia seed cereal with the "Cancer-free with Foods" diet. I may have helped my cancer recovery but it didn't help my RA and other ailments. Listened to you podcast with real people's testimonies yesterday. I was convinced. My rheumatologist recommended your diet to me years ago but I seemed overwhelming because my I had several deaths in my family. I'm weaning out the "no" foods and went grocery shopping for some new foods. Have a dairy "casein" allergy so can eat goat cheese and coconut yogurt. Going to do your cabbage soup cleanse first. Thank you for all you do!

This path of eating right is so stressful with this back & fourth with foods

@roselynping7161

11 күн бұрын

Agree 😮

Thank you, appreciate for the solutions

Thank you doctor. Thanks to your remarks on chia seeds, I noticed I had symptoms after consuming them.

Basil seeds sound great. I will try them on my salads and yogurt. Thanks for the info. You have been instrumental in helping me eat healthy.

I do put basil and hemp seeds into my unsweetened goat or coconut yogurt. Along with some walnuts makes a refreshing meal in the summer time.

I ma a big fan of Zen Basil seeds too since I saw an interview here . The owner is adorable and the product is amazing 🙏🏻🌷✨🙏🏻

Don’t eat this, don’t eat that! Blah…blah…blah! LoL we don’t know whether we’re coming or going ! 🙄😅🤣😂😂 Damn I just bought a bag of chia seeds!

@mpholetsela7391

24 күн бұрын

Lol I'm about to sprinkle my chia seeds on a meal. Lol these youtube videos will leave you confused😅

@Alucard_FahrenheitTepes

23 күн бұрын

RIP guys lol

@deehope9477

18 күн бұрын

I agree with you!! It's hard to believe all those docs say this & that...on KZread!!

@themysterious-_-3446

16 күн бұрын

😂😂😂me too

Have u told this to Casey means the co-founder of the CGM? She consume alot of Shia seeds almost daily and I do also since nearly 2 years and I feel great

Peace be upon you. I had been suffering from loose motion for four years. I got many tests done, but there came a time when even the medicine stopped working. I had an autoimmune disorder. A doctor friend of America mine told me that there is a treatment for this disease. However, I was not hopeless. Then I came across your video on KZread. I focused on it, understood the logic over a week, Dr. Shawn Baker, Dr. Jason Fung, and especially you❤️👈🏻. I switched to the carnivore diet. On the very first day, I stopped all medicines. Now I am in my fifth month, feeling very good, and taking supplements as well: magnesium citrate, D3, K2, and potassium citrate. I am much better because of your efforts. Age has also reversed; I feel like a young man. I have stopped all anxiety and depression medicines except for one, Lexotonal, which might also gradually be stopped. I just used chia seeds the day before yesterday, but my condition deteriorated today. I listened to your lecture today. I was really confused about what caused it. I am very grateful to you. May Allah, the Lord of all worlds, grant you happiness in both worlds.

Dont eat anything except air 🤣🤣🤣

@Bevity

24 күн бұрын

Air is polluted. Just THINK about eating things, don't eat air or anything else.

@uzmayunis6343

24 күн бұрын

😂

@isaura-22

24 күн бұрын

Make sure you filter it. There so many things to eat. Don’t give up.

@Ultimatefitness360

24 күн бұрын

@@isaura-22 our area air already filtered

@tupscolls776

24 күн бұрын

😂😅🤣🤣

Doc I need to know what is the book of recipes please!!!!💚💚💚💚

I eat Organic sprouted chia seeds and Organic basil seeds 😎. Both Good stuff ….. 👍

OK, so think that chia seeds swelled in grass-fed milk or coconut milk is better for you than a donuts or 2, or cookies and milk, or French fries and a shake.

Calcium cancels out oxalate. Which would mean basil seeds have 1030mg per gram, if dbl Chia at 515mg calcium per. And dbl the fiber, potassium.. . Would help fight off the high oxalate pomegranate juice I put it in. Dunno, have to research. Always an angle, lol. 😊

You know what is a superfood?? A nice piece of juicy steak!.

@Judahthanksgiving

23 күн бұрын

Grass fed

Thank you Dr Gundry , sometines chia pudding make me feel bloating . I just ordered the basil seed , hope it works better .

What about sprouting chia seeds, pumpkin seeds and sunflower seeds? Does sprouting get rid of the lectins given the lectins are mostly in the coat of the seed?

I changed from chia seeds to basil seeds after seeing a previous video!! The basil seeds don’t plump up as easily as chia but why eat something that is inflammatory and puts on weight when you’re trying to lose weight??

Chat gpt says Chia seeds have anti inflammation properties.

What about omega-3 in basil seed.

I mix chia seeds and basil seeds in coconut milk because the Zen basil seeds are really expensive.

do they need to be soaked and sprouted in water? can you add them raw into blended smoothies?

Is it the Oxalates or the lectins causing the inflammation?

Does anything change if we eat sprouted chia?

What's the omega 3 content in basil seeds compared to chia seeds

Dr. Grundry the man. ima be honest basil seeds is what i skipped on honestly so far. hard to get a hold of around here in estern europe. i ll try ordering them today i think from central europe or sum.

The main problem with chia seeds isn't lectins. It's oxalates.

@UnboxCraftyMagic

23 күн бұрын

If you drink every morning lemon 🍋 water or apple vinegar water then oxalates won’t be a problem in your body. 👀

@gentleoldmoviefan5680

16 күн бұрын

I agree. Both are certainly bad. As I listened to this presentation, one question that came to me (and which was unanswered in this video), and that is: Do basil seeds have a high amount of oxalate?

Would the lectins be removed after soaking them in water?

What is the brand of Basil Seeds Dr Gundry is talking about?

How about flaxseeds?

Studies show positive effect of chia seeds in lowering CRP. Could you share the link to the study you mentioned

What to eat

Dr. Gundry, what about mushroom and lectins? I have read that they contain high levels of lectins too.

I've been told to eat them from Natropaths, Specialists etc. But hello.. I have Diverticulosis. ❤❤ I couldn't think of anything worse.. xx Thanks for the confirmation..

The term superfood is used to loosely. This is a relative new term. Every year someone touts a different food as a superfood. I do not buy into that. Either a real food provides proper nutrients or they don’t.

We are not all rich like you Dr. But thanks for the free info.

@UnboxCraftyMagic

23 күн бұрын

But ones you get sick doctors are more expensive then the best food that you would avoid. 👀 So after all investing in your health it’s always the best option. Doctors won’t help anyway so we need to help ourselves to prevent decease by doing things right. 🤔

I am sick and tired of one saying chia seeds are no good and yet dr Mandell sad they are good for you so are they or are they not good for you

Lo and behold…

I have Chia seeds twice a day in my smoothie and my CRP test result was 0.20. Go figure? Seems nearly every food has an issue.

Never seen basil seeds.. where to buy them? A gardening center? Basil leaf is delicious…

@silvermine2033

24 күн бұрын

They're available on Amazon.

@littlehummingbird1015

24 күн бұрын

@@silvermine2033 Thanks....I was wondering where to get them too.

The calcium levels cancel that part out for me. 😊

Confusing 😅

Eric Berg says chia seeds have a low lectin content and lots of polyphenols. Can you all come to consensus?

@biancacok2743

8 күн бұрын

Svako lupeta i zaraduje novac

Don't eat butter! Margarine is the safe way to go. It all depends on who pays for the study. Don't you just love all the "diet" hype we are constantly bombarded with?

@carole3445

24 күн бұрын

Margarine has seed oils like Canola, which are bad for us. Butter is best!

@reggiedunlop2222

23 күн бұрын

Homemade ghee for the win!

Just eat lots of carbs and sugar.

@janetchampness3697

23 күн бұрын

Lol😂

@UnboxCraftyMagic

23 күн бұрын

🙃

@tupscolls776

22 күн бұрын

😂🤣🤣🤣

Pumpkin seeds are so expensive!

@UnboxCraftyMagic

23 күн бұрын

🤔

@suzanozturk3197

23 күн бұрын

Everything is so expensive ❤❤ Here in Australia 🇦🇺 it's ridiculous. 1 Punnet of Blueberries 🫐 $12. But I need them in my diet.

Wasn't Columbus trade in the1490's not 500 years ago as you said?

@Paramedic_Joe

22 күн бұрын

The 1490s was 500 years ago. Maybe 530/540 years ago.

Seems like this is based on one study (likely done by Zen basil seeds) so I call bullshit!

@miabeia3117

19 күн бұрын

I’ve had their basil seeds in a coconut yogurt and they don’t make me feel good at all! Fresh basil doesn’t doesn’t… make me feel bad at all zen basil is the one that I bought too

I eat chia seeds every day with hemp seeds and I love them. I don't believe the so called experts.

Eat this, not that then “studies” say they got it wrong so go back to what you were doing. 🤯 Who can keep track of all of this? 😔

if they are a "seed" how do you " make them"!?!

You people are really confusing us some say we should eat chia seeds now you say we shouldn't eat them yho

I’m curious what Dr.Gundry eats everyday🤔.

Much respect doc, but you guys change your mind as often as you change clothes. How about go to the gym everyday, run everyday, and eat whatever you want; in moderation of course. That seems to work for many people. Maybe you should try it and tell us about it!

I hate videos or articles that don’t site the sources. Dr. Mercola sites his sources!

*”HEY DOC” Must u ruin everything for us…*

Chia seeds should go back to their original use as Chia Pets, I don’t know how anyone can eat them 😂

Eat nothing pie and air cake only.

@M.K.-CamCam

19 күн бұрын

Yeah, hold the chia on my nothing pie. Yum!

Just eat what your grand grandparents ate 100 yrs ago and you'll be fine.

Nope! I'm eating my chia

@kevinschmidt2210

23 күн бұрын

Well, you don't have to get inflamed about it. lol

@UnboxCraftyMagic

23 күн бұрын

Just go for Sprouted chia seeds they are the lectin free version 👀 that’s what I eat. But other way to protect the stomach from lectins is by taking slippery elm extract supplement before eating regular chia seeds. 😎

👍👍👍

you don't need fibre, ask any carnivore.

@kevinschmidt2210

23 күн бұрын

Carnivores have short digestive tracks. We omnivore humans do not.

I don’t believe he said no good always good fiber inside dr u eat just air 😅

I wish chiropractics and heart surgeons stick to their field of specialty and let registered nutritionists talk about nutrition

Blah Blah Blah all these so called Doctors!

Dr. Gundry, You keep claiming that "None of us have been exposed to south american indiginous foods until 500 years ago" but native americans have been in the Western Hemispere for thousands of years, right?

I dint care for chia seeds. I couldn’t stand to look at or eat them after soaking and putting them in smoothies or as puddings. I quit them, good or bad. There is many tasteful good foods so why eat that nasty stuff?

I suspect that your analysis of chia seeds is not universal for all people. Who were the people that were evaluated for the chia seed study? Were any indigenous people participating in the study?

🤦‍♀️

Have all u Experts any idea what u do to us with all these Videos😢? Each of u has a different Story to tell and lately all of u apologize because u r wrong here and there 😢all u do is confuse me😢i dont listen to u anymore

@8dio850

24 күн бұрын

Exactly coz Dr berg and Dr Casey means and Peter attia and amrk hyman all of them advocate consuming Shia but Dr gunddry is the only one who say it's a bad thing isn't that weird

Eat what you want just remember that the poison is in the dose is all.

Caused ugly acne.

Dr BS hits again.

Can this dude talk any slower??..hey!...lower your olive oil price guy!!...i paid 65 bucks for 8 ounces....yea,everybodys rich guy!!!

😂😂

😫🤣🤣 😤??

Rubbish

I ferment the mixture of blueberry, tomato, chia seeds n some spices,like cinnomon power n clovers. fermetaion removes sugar and reduces lectin, well, not everyone can handle the taste😅

Dr Gundry I need your contact number please.

Jedite bube