➡ bit.ly/3xCkWGF ⬅ Looking for Gut Friendly food? Use code GOODGUT30 for 30% off all lectin-free food items!

@_Simple_J_

10 күн бұрын

I'd love to hear where you would place Crickets as a protein source. Especially if you farmed them yourself. As a person who plans to start a small farm in the mere future and plans to utilize Eggs, Crickets and Salmon from Annual Salmon Runs as my primary full protein sources.

@GundryMDYT

8 күн бұрын

Hi there! We would highly suggest sending an email with your question to our support team you can reach them at support@gundrymd.com. Thank you!

Thanks, Dr. Gundry, for letting us all know that vegetables have tons of toxins and anti-nutrients! I had the worst gut issues for 15 years diagnosed with IBS. The dr. kept saying eat more fiber. But the worse I felt. I quit eating all fruits and veggies and all my symptoms disappeared! I now eat meat, seafood and eggs and feel like a new woman. Every time I have tried adding veggies back into my diet, I get the same symptoms and feel horrible. At 76, I finally feel good.

@turpasauna

26 күн бұрын

I had the exact same experience! Quit on veggies, ate red meats- received my health back in weeks.

Canned wild Alaskan salmon!!!!

That was awesome….but you forgot to include sardines 🙀

@tinatam6205

Ай бұрын

I don't give sardines to my cat suffering from kidney disease because of its high phosphorus content.

@tslilbearshoppe9870

14 күн бұрын

Canned Sardines are perfect food make sure they are packed in water, they are low in mercury because they are tiny.

What about sardines? Small fish, low mercury, plenty of omega 3.

@turanamo

Ай бұрын

Highest amounts of purine. If you have autoimmune syndrome like gout, avoid.

@GundryMDYT

Ай бұрын

Sardines are Dr. Gundry approved! 🙌

@tinatam6205

Ай бұрын

I don't give sardines to my cat suffering from kidney disease because of its high phosphorus content.

@gerlachsieders4578

17 күн бұрын

Kudos to you Dr Gundry for including animal sources...

@tslilbearshoppe9870

14 күн бұрын

@@turanamo it's the sugar and processed foods that cause gout never meats, fish or poultry.

I love sardines, natto, and all goat/ sheep yogurts and cheese!

Wonderful video Dr G! Very helpful.

Most European canned products are pressure-cooked/pasteurized.

Love this bloke, so down to Earth.

Great information! Thank you!

Love this kind of episode !!!! Thanks 🙏🏻

@GundryMDYT

2 ай бұрын

Thank you for your support! 🙏

you forgot sardines

Dr. Gundry excellent videos when dr gundry talks i listen thanks again

@GundryMDYT

Ай бұрын

We're so happy to hear you're loving Dr. Gundry's videos, Randy! 🙌

Very enlightening! Thanks, Dr Gundry!

love the video format it's fun to watch and learn something new everyday! thanks Dr. G!

@GundryMDYT

2 ай бұрын

We're so thrilled to hear you've been loving our videos! Thank you for watching. 🙏

Really helpful Dr Gundry !!! Love the way you presented it too !! Thank You !!

@GundryMDYT

2 ай бұрын

Thank you for your support!

@tammypelletier3195

Ай бұрын

@@GundryMDYT I am new to your channel and I am fully impressed with your knowledge. I have a question that someone else has posed however which is the issue of oxalates. I have had one kidney stone in my life and it was pure hell. The urologist said it may have been the culmination of many years or it may have been my diet and of course recommended water and lemon juice which is really hard to remember. Since learning about oxalates, even with my horses pasture I am wondering what you're feelings are since most of the veggies that you recommend are high in oxalates Thank you for any feedback. I am a new follower and am hoping to change my lifestyle for the better

Love this! Dear Dr. Gundry, what about sourdoughbread, ‚Sauerteigbrot‘ It is very popular in Germany, Switzerland and Austria.

I really enjoy this format! Top shelf production, thank you! My superfood choice is canned lemon peppered sardines!

Pasture raised eggs, grass fed beef & organs, sardines & mushrooms for the win 💪

@billsayer1

2 ай бұрын

Beans and legumes are just fine better for your health and better for the planet! Gundy’s theories are based on the products he sells!

@turanamo

Ай бұрын

You might want to take sardines off the list. High purine rich food.

@deehope9477

22 күн бұрын

Lol, to get all his lists of food, I have to win the lottery!! Right now, there is no $$ to buy those expensive foods! Thank goodness for the terrible inflation!!😢

@reggiedunlop2222

22 күн бұрын

@@deehope9477You can thank Joe Biden!

Really valuable as I try to coach my clients! Though I like your detailed science and the way you usually present, this reaches a different audience and was FUN! I reaffirms what I have been teaching and doing for my own family and health for the past 18 years. Thank you for showing up for humanity in the nick of time!

Dr. Gundry - thank you again for an excellent and insightful video...

@GundryMDYT

2 ай бұрын

Thank you for your feedback! 🙌

love the new GUT format!, ditch the background music please.

I love mushrooms! Glad to know what kind of tuna I can purchase with ease! Thank you! I was starting to get overwhelmed....

@GundryMDYT

15 күн бұрын

You're welcome! We're so happy this helped. 🙏

Thank you so much for all of this important information!! Please don’t stop!!❤

@GundryMDYT

2 ай бұрын

Thank you for sharing your feedback!

What I like the best about your videos, aside from the great information, is that you give us alternatives. Thank you.

@GundryMDYT

2 ай бұрын

We appreciate your feedback! Thank you! 🙌

Great presentation! 👏😊

@GundryMDYT

2 ай бұрын

Thank you for the feedback!

Thank you doctor G!!!!!

thanks Dr. Gundry!!!! Gonna clear out my stocks of canned foods now!!!

Thank you Dr.Gundry for the knowledge…i eat all kinds of meat but in moderation.❤

Thanks Dr G! Best protein powder(s)? Cheers ⭐️⭐️⭐️⭐️⭐️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@GundryMDYT

2 ай бұрын

Hello! Thank you for asking. Dr. Gundry recommends hemp protein powder, flaxseed protein powder, and GundryMD ProPlant Protein Shakes. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

Thank you Doc

@GundryMDYT

26 күн бұрын

You're welcome!

Love ❤ Dr Gundry! This was the best video. Thank you so much and I will be sharing ❤️❤️❤️

@GundryMDYT

2 ай бұрын

Thank you for your kind comment and feedback! 🙂

Very valuable! My wife has alfagal and this really was interesting!!

Thank you Dr. Guidry! Excellent content!🎉

@GundryMDYT

2 ай бұрын

Thank you for your feedback and support! 🙌

This Dr is the best. He’s helped me get back energy that I was missing since childhood. I sleep better now, I feel better than I did in my 30’s. I highly recommend implementing his advice and take Total restore product for daily routine indefinitely. You have to allow time to heal your body.

@GundryMDYT

2 ай бұрын

We're so thrilled to hear Dr. Gundry's advice and supplements have been helping you on your health journey! Thank you for sharing your experience with us. 🙏

I personally consider eggs from my backyard chickens to be a Super Food 🙂. This was fun, thank you!

@ControllerOverheat

Ай бұрын

Eggs are S

@BringItOn31124

Ай бұрын

I thought buying local yard eggs was a good idea until I realized they were being fed grain.

@Nothingchangesuntilyouchange

17 күн бұрын

Smart!

@michaelashley2855

13 күн бұрын

Now - just where is your backyard

Thank you for the great information Dr. Gundry! Tuna (no mercury) and mushroom (always cooked) are the best super foods! These are my favorites! 😍

@GundryMDYT

2 ай бұрын

Thank you for your comment! 🙌

@MultiEnzo59

2 ай бұрын

it was time an angel like you would come among us all.thank you

I enjoy all your videos and follow your lectin free diet. I enjoy my new diet! By the way, is soy lecithin high in lectins?

@GundryMDYT

Ай бұрын

Hello there, thank you for your support! We're so happy to hear you're enjoying the lectin-free diet. Soy lecithin does not contain lectins!

Thanks so much this awesome! What about tinned fish in general tinned sardines, mackerel, anchovies, salmon, herring, pilchards. Where are they on your Superfood list? Thanks Liz London, UK

This is a great video. Uncluttered informational visual. TU

@GundryMDYT

26 күн бұрын

We're so thrilled to hear you loved our video, Linda!

Wow 😲 I learned a lot thanks 👍 from Florida ❤️🌞

@GundryMDYT

12 күн бұрын

Thank you! 🙌

Please stop the background noise (music)!!!

@GundryMDYT

2 ай бұрын

Hi! We're sorry to hear you feel this way. We appreciate your feedback and will do our best to make changes in the future.

@SuperAngelic5

Ай бұрын

I agree. The music is distracting.

Love your videos. Where does rabbit and sheep fall on your grading scale?

liked this a lot

@GundryMDYT

Ай бұрын

We're so thrilled to hear that! 💯

Thank you for sharing ,I didn't know mushroom is good source of protein

Wow. Thankyou

@GundryMDYT

2 ай бұрын

You're welcome!

I would add full fat organic milk kefir. Also canned smoked herring in water. Maybe smoked Korean oysters in olive oil.

Dr. Gundry, Please explain WHY sardines in water are to be preferred over sardines in olive oil?

@bcro83

2 ай бұрын

because often times te olive oil will be rancid so it will go from a good fat to a bad fat and another thing is that you dont know where the sourcing of the olive oil comes from and when you dont often times it will be cut with seed oils and why are these bad? they oxidize cholesterol molecules

@fireflamess

2 ай бұрын

its hard to say because sardines in water could be sourced straight from the tap

Need more of these videos

@GundryMDYT

Ай бұрын

Thank you for your interest!

I've been consuming cocktail shrimp with my eggs lately. Had no idea that they were farm bred also. 😮 Thank you.

@sharonkitalei

13 күн бұрын

😃

Love your channel and your important content. Please reduce volume of background music for your fans who struggle with ADD.

@GundryMDYT

Ай бұрын

Thank you for your feedback. 🙏

Hemp protein powder, sardines in water (canned), nutritional yeast.

This guy is legit! Glad i found him

@GundryMDYT

10 күн бұрын

Thank you for the positive feedback! We appreciate your support. 🙏

@WakaFlakaFlame777

10 күн бұрын

@@GundryMDYT I'm still going to eat my lentils, lol. Appreciate the pressure cooking tip

Good info and sense of humor lol

@GundryMDYT

Ай бұрын

We're so happy to hear you enjoyed our video!

Hey, Dr. Gundry. Can you make a video addressing stevia and if it has an impact on fertility?

@GundryMDYT

2 ай бұрын

We love this question! Adding it now to our list to possibly cover in a future KZread video. Don't forget to subscribe to our channel for more exciting videos!

Would be nice to just see an episode on the S category. I think there is such a big looming confusion also over oxalate foods vs lectins and which is truly more harmful and to be concerned about. My understanding is lectins are far less troublesome than compared to high oxalate foods which when taken into consideration some of the foods are ones you suggest eating.

Alaska salmon, sardines ! What about organic buffalo ?

I thought for sure sardines would be on this list!

I wonder if some of the bottom tiers items are higher in EU/Asia. I guess they are, but probably not by that much.

Dr., why would you recommend Quorn when most of their products contain sugar / chemicals (Calcium Chloride - Calcium Acetate), and maltodextrin (also sugar.)

@twochainsandrollies

Ай бұрын

He did say that he only recommends the two specific products he showed in the video. Not the brand and everything it offers.

@thefutureofgardening5912

Ай бұрын

@@twochainsandrollies Have you looked at their ingredients as well?

@GundryMDYT

Ай бұрын

Hi! Thank you for your question. Gundry MD cannot speak on brands we are not affiliated with. We recommend reaching out to their personal team for more information. Thank you!

Good morning sir; I am Edward and I would like your opinion on meal replacement products such as KaChava as I take that as my breakfast every morning. I know you have a horse in the race with “greens“ but other than your product which I know about and I’ll probably purchase what is your opinion on “field of greens“ and “AG-1”? Thank you very much for your expertise and honesty in your response! Respectfully; Edward in Connecticut USA

@GundryMDYT

2 ай бұрын

Hi! Due to high volume, Dr. Gundry is unable to answer every incoming question. Our team is also unable to speak on other brands. However, we'll add this to our next FAQ series!

OMG really excelent information thank so much... But please subtitulada in spanish!!!!

@GundryMDYT

2 ай бұрын

Thank you for your feedback!

What about canned Sardines in olive oil?

@GundryMDYT

2 ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

I honestly love the information in these videos, but I feel like healthy eating is too expensive. I don’t think I can feed my family on healthy food. I will try but either I can’t find it locally or it’s too expensive. I’ll try where I can.

Dal/ lentils cooked in mud pot. Millets fermented and cooked.

So what's the grade on pressure cooked beans and peas?

Terrific info.

I love sauteing mushrooms with garlic. I was wondering if you could tell me if chocho protein powder is safe to consume. I mix it in a glass of unsweetened coconut milk.

@GundryMDYT

2 ай бұрын

Hi there! Thank you for your question. Gundry MD cannot speak on brands we are not affiliated with. We recommend reaching out to their personal team for more information. Thank you!

@cubannel12

2 ай бұрын

@@GundryMDYT hi. I understand but chocho is not a name brand. It is a nut that is made into a powder that has a high protein concentration. Just want to verify that the Protein of the chocho nut is not lect based. Thank you.

@GundryMDYT

2 ай бұрын

You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

It's all about the money. I to looked at plant based and was upset they all have bad oils. They don't care about your health just getting the cost lower so more people can buy it. Also you cant find all the good foods I see on KZread here, I think there's a Whole Foods 1.5 hr away but they only go to richer areas I guess because they are more money? I eat farm raised salmon, can chickpeas and tons of chicken wing but if you looked at the way I use to eat you would agree this is better.

Wild Caught Alaskan Salmon Smoked from Kroger or Whole Foods ,I eat 4oz every day

Would you recommend a gut friendly diet for someone trying to heal from a broken leg? I’m trying to get in all the protein I can but feel like I might be going at it the wrong way..

@GundryMDYT

2 ай бұрын

Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

Wonderful

How about other vegetables, spinach, artichokes, or are they too low in protein to be a useful source?

It would be helpful if you make a list of veggies that we can eat everyday,veggies we can eat once in a week and veggies we can eat only once in a month.iam Naji from beirut lebanon

@GundryMDYT

2 ай бұрын

Hi! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@southern842

2 ай бұрын

Easy, don't eat vegetables. Eat fruits.

@susibul5320

2 ай бұрын

@@southern842 diabetic?

@southern842

2 ай бұрын

@susibul5320 Plenty of fruits out there that aren't packed with fructose like zucchini, yellow squash, butternut squash etc.

@susibul5320

2 ай бұрын

@@southern842 thanks, some of these squash still spike my blood glucose surprisingly, I’m still learning how and what to eat of these lovely foods.

Tempeh, mushroom & grass feed meats

This is better than tv 😊

@GundryMDYT

2 ай бұрын

We're so happy to hear you're loving our videos!

Organic eggs, yogurt, and nuts all the way for me😁

What do you think of white yogurt ? Thanyou

@GundryMDYT

15 күн бұрын

Hello there! Dr. Gundry recommends eating goat, sheep, or coconut yogurt.

@BringItOn31124

13 күн бұрын

Make sure there is no added sugar to it. Also, I think if the yogurt is made from A2 cows it's acceptable. But pay attention to how you feel because many people have sensitivities to dairy no matter what the source.

How about canned Sardines and Sprats?

@GundryMDYT

20 күн бұрын

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

Hello doctor, are canned sardines good for autoimmune patients?

@GundryMDYT

2 ай бұрын

Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

Daily food habits are required as per the doctor's routine

Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health

@GundryMDYT

Ай бұрын

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

lamb, goat, sardines, anchovies, mackerel, natto, broccoli ?

@GundryMDYT

Ай бұрын

Those are great options! 🙌

I do not listen to any other doctor. In my opinion, he is the best ever. I follow his lectin free diet and I love the new way of eating and my body does not react to everything I ate as it did before

Very informative video but I didn’t care about the background music

@GundryMDYT

2 ай бұрын

Thank you for your feedback!

Fantastic ....I"ve been a fan of yours the past year , I no longer have inflamed liver due to your advice on 'sugars' ,lost weight, and have become so conscious of what I eat.....Thank you, thank you, thank you....I take every day your virgin oil, MCT, and Pro-bio 3,,,,,,

@GundryMDYT

2 ай бұрын

Thank you so much for your feedback!

What about buckwheats and lentils?

@GundryMDYT

Ай бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

I only eat shiitake mushrooms from this list. 🙂

Full fat A2 plain yoghurt from cow, goat or sheep?

I wish the US would clean up our food supply. It’s so frustrating that it’s so complicated to eat healthy

Is green gram (moong) safe to eat without pressure cooking?

@GundryMDYT

2 ай бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

May gosh. This was an awesome video. I didn’t know about temph and quorn.

@michaelashley2855

13 күн бұрын

May gosh ?

What about sardines?

@GundryMDYT

2 ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

Hes awesome

What about fermented pea protein? Andrew Lessman, HSN you're on QVC, miss vital reds

@GundryMDYT

26 күн бұрын

Fermented pea protein is better than regular because the fermentation process can reduce the amount of lectins. However, we still recommend opting for a plant based shake without pea protein like ProPlant Complete!

Years ago while working for Dieting company fresh 1st frozen 2nd canned last So i guess canned is better? Totally i can not do any shellfish or red fish thank you canned Wild Planet Albacore Tuna seems to work now days? And i never could do beans of any kind growing up family ate bean everything 😢😂never could do milk nor yellow cheese 🧀

Waiting

Imma skerred to eat lol ok so Pasture/grassfed meats good, wild seafood from alaska best. Delli meats all bad. Only pressure-cooked beans good, lite tuna in can good, only eggs pasture raised or omega 3 or soyfree...good. Quorn-good (ground or meatless pieces), corn-bad. Mushrooms good but cook them first. Soy products mostly bad unless Tempeh or Miso. Fake meats-bad. ugh. There goes my meat and poultry habbit. I am cutting way back now and adding more veg. Thanks Doc I bought several of your books.

@GundryMDYT

12 күн бұрын

Thank you for your support and feedback! 🙏

Context: Crohn's Disease/Ileitis I'm trying to reintroduce beans to my diet by pressure cooking them then lacto-fermenting them. Pastured Eggs and tuna are my staples. Trying to minimize animal protein, though, thus the beans. If I can tolerate beans I'll go back to being vegan. I was flaring every two weeks and I think it had something to do with lectins, and candida.

@southern842

2 ай бұрын

Beans are terrible for crohns.

@LongDefiant

2 ай бұрын

@@southern842 So is being an American without health insurance. But I digress, what exactly makes them bad?

@southern842

2 ай бұрын

@LongDefiant Healthcare system isn't going to do anything for you anyway except dick your system up even more with drugs that don't work. Beans are complex carbohydrates and have insoluble fiber which are both indigestible. You need easy to digest soluble fiber foods like well cooked and pureed butternut squash, zucchini, pumpkin, carrots(boiled at least 3 hours) and blueberries(cook them down to a jam if necessary). Add eggs(not boiled as they Cause gas), venison, bison, beef, chicken, pork and turkey. The more wild the better. Cook meats broiled to start off. Then start cooking in olive oil and tallow when symptoms start to reside. Take natren or visbiome probiotics and candidase for candida.

@southern842

2 ай бұрын

@LongDefiant Beans are complex carbohydrates and have insoluble fiber which are both indigestible. You need easy to digest soluble fiber foods like well cooked and pureed butternut squash, zucchini, pumpkin, carrots(boiled at least 3 hours) and blueberries(cook them down to a jam if necessary). Add eggs(not boiled as they Cause gas), venison, bison, beef, chicken, pork and turkey. The more wild the better. Cook meats broiled to start off. Then start cooking in olive oil and tallow when symptoms start to reside. Take natren or visbiome probiotics and candidase for candida.

@southern842

2 ай бұрын

@LongDefiant IF you do have to have plant protein which I wouldn't do until you're in full remission you can try red lentils. You can get good ones from Wellbees which has a specific "gas free soak" that they use. Even though lentils have a good amount of soluble fiber, the insoluble can't be cooked out like how carrots can be and the complex carbohydrates are still hard to break down. The benefits of getting protein from animal sources is that meat is completely digested in the small intestine and its nutrients are fully absorbed as that's where all our nutrition is absorbed. Plant foods like oats, beans, rice lentils etc are full of indigestible Carbohydrates and insoluble fiber that passes straight through the small intestine causing the pain, gas, bloating, diarrhea etc. Once it hits the colon most of the food hasn't been broken down by the small intestine giving no nutrients to your body and the colon just expels it as liquid or loose stools.

Most cattle spend only a short time on grain