Never Wake Up to Pee Again | Dr. Steven Gundry
Ойын-сауық
It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity. --- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Many of you may also experience frequent nighttime disruptions, such as bathroom trips or snoring. You are certainly not alone in this.
In this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.
On this episode you’ll learn:
00:00 - The surprising culprit behind those midnight bathroom breaks - and how it impacts your overall well-being
3:24 - How simple dietary adjustments helped me shrink my enlarged prostate
6:20 - The shocking truth behind why most women get UTIs (and whether or not the classic remedy of cranberry juice works)
9:04 - The new category of lectins lurking in everyday foods that could be wreaking havoc on your bladder health
12:32 - The top pre-bedtime habits to avoid for a good night's rest
14:57 - A simple remedy to combat nighttime heartburn
20:19 - The root causes of snoring - and how it's impacting not just your sleep but your brain health too
24:00 - How to silence your (or your partners’) snoring for good
32:00 - All about your brain's "wash cycle" - and how to best “clean” your brain overnight
34:00 - How bedtime snacks affect memory function (and the optimal time frame to stop eating before bed for improved overall health)
--- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
If you liked this, you may enjoy:
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Пікірлер: 197
I have my dog sleep on my bed, she's now 10 years old and has just started to want to get up for a pee, around 2.30am. Or if I wake up to pee, she goes at the same time. I'm almost 82, so I guess we are just wearing out together! 😂😂
I had to pause this video because I had to go pee
@lekpuangtong6678
8 күн бұрын
😂😂😂
@justocruz7479
8 күн бұрын
😂😂😂😂
@Spark-Hole
7 күн бұрын
How old are you, Sir
@hemibell6652
6 күн бұрын
🤣🤣LOL😂😂
@patricialloyd866
5 күн бұрын
had to stop watching altogether 🤣🤣🤣
I started taking Vitamin D just before bed and noticed I stopped getting up to pee. Literally went from peeing once twice a night to not at all and get full night's rest. I'm sure there's some correlation here..
@robertosantos-vx6pn
13 күн бұрын
Thats interesting. Will try it.
@emiliajakin8227
9 күн бұрын
Another doctors rekomend take wit.B1 at bedtime.
@jgrysiak6566
9 күн бұрын
I took vit D after dinner & it kept me up all night. Dr McDougall says not to take it, just get your Vit D from sunshine
@nutritioncoachjo
8 күн бұрын
@@jgrysiak6566Not possible for us people who live in the Pacific Northwest when the sunshine is only a few months a year. The other thing to remember in order to get proper Vitamin D from the sun, you need to have most of your body exposed and be out when the sun is highest in the sky per Dr. Mercola.
@sharoninfante1765
8 күн бұрын
Of we don't get in the sun daily then vit D3 is needed as we deplete what we make daily as I was told by a nutritionist.
Different to what he is saying about tomato, it actually helped me shrink my prostate. Lycopene, which is found in abundance in tomato, is a very helpful carotenoid and the most effective and cost effective way of shrinking prostate.
@antonellal7827
8 күн бұрын
How much did you take? My husband has a very enlarged prostate
@robertgillies9382
8 күн бұрын
If you eat raw tomatos the seeds pass through your❤ digestivo tract unharmed and will sprout if given the chance. ❤So you don't digest tomato sedes. Therefore nothing in the seeds can cause you harm.
@jakemelinko
8 күн бұрын
@@robertgillies9382 Its not the seeds but the coating on them but you probably know more than this guy
@jakemelinko
8 күн бұрын
@@antonellal7827don't listen to that guy who thinks he knows. Do your own searching and try things for yourself
@Poppy_love59
6 күн бұрын
It's not like this Doctor is actually trying to help you or anybody else. After all he would be out of business if he told everyone the truth.
Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏
@tamicoburton1504
8 күн бұрын
Same too you AMEN 🙏🏽
@robertwguthrie3935
7 күн бұрын
Jesus Christ is the Risen Savior. Rapture is coming soon.
@nickfigo7327
5 күн бұрын
Same to you
@misslady0075
4 күн бұрын
Same to you dear person, may God give you many blessings in the name of Jesus.🫶🫶🏿🫶🏾🫶🏻🫶🏼🫶🏽🙏🏻🙏🏿🙏🙏🏽
@janetblanc7658
3 күн бұрын
This is such a sweet message. Thank you. Same to you.
Sometimes I need to eat or I cant sleep
@Hippichik30
6 күн бұрын
Try snacking on cherries
@MIKEWHOSCO
4 күн бұрын
@@Hippichik30Lol fruit is mostly sugar.
Wish everyone watching the video always have fun and good luck
Excellent. Thank you. I’m second generation Italian and we naturally ate this way. I never realized how it contributed to my health, although adopting the American diet has influenced negative habits like eating too much sugar, etc.This information and other YT influencers have given me what it takes to be as healthy as I can be. Thanks. ❤️
@Nanmoses2023
5 күн бұрын
Paul Jesus's deciple told us to eat anything we want but to eat it in moderation.
If I can't sleep, what helps every time, is to eat, actually suck on a cube of cheese. Then I'm out like a light within 5 mins!
@couturedeana
3 күн бұрын
I’ve never heard of that. Thanks. I’ll give it a try 😊
Awesome video! Thank you for all the tips!
Better to wake up to pee than to wake up peeing 🤔
@mohammadyousuf1806
9 күн бұрын
😂
@Alan-71351
6 күн бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@kimdewbre8859
3 күн бұрын
For sure!
I eat 6-7 hours before bed no snacks and I still get up 3 hours later to urinate
@Hippy2021
9 күн бұрын
Me too. Just because we are getting old. One time pee in the night is normal as long as you don't go every hour or more than once
@DiS5064
9 күн бұрын
Same here. Gonna try legs up the wall to get the fluid back to my heart for 20 minutes before retiring to bed.
@fairchild1737
8 күн бұрын
In the kitchen cooking and I just ran to ped. My grandkids locked the door. Only at home. Bathrooms or kitchens all have water.
@jakemelinko
8 күн бұрын
@@fairchild1737 hello?? What does that even mean?
@stephenfiore9960
6 күн бұрын
…Try absolutely no sugar.
Thank you for the post
Wow - What an insightful video
Fascinating video
Thank you Dr Gundry, wonderful advice that calls to me here in 🇬🇧. Thank you, I've sent your video to all my children. Once again I am very grateful for this learning advice about, men and women. ❤
I'VE JUST ORDERED "gut check"..can't wait read it... (Please continue the good work...🙏🙏🙏)
@medyaman
3 күн бұрын
Where to ordergut check?? Any one?
THANK YOU DR. GUNTRY.
Excellent information listen to Dr. Gundry. He's right onthe money.
Thank You For Your Tips Its A Very Good Advice God Bless You!!!❤️🙏
Love the dogs thing...and well done for having rescues...
Your findings are very good and very 😢nteresting thank you ever so much
Thanks Dr. G! You're the BEST!
Speaking of ecoli colonizing the gut through eating chicken, in a recent video Dr. Gundry said that bacteria don’t make it past the stomach because they are killed by stomach acid. Which is it? I get an irritated bladder when I am exposed to molds.
Your findings are very good nteresting thank you ever so much
Always loved Dr. Gundry, but love him even more knowing he sleeps with his rescue dogs
You are simply the best I have been following up for over 4 years my life and my family s life have changed thanks to you I live in Gambia but very curious thanks to you I'm 65 with no health problems. Thanks to taking care of my micobioum. Please reply
So basically, ANYTHING can be causing it. This video was of no help to me..
i love your watch
Thank you Doctor. Do you please write highlights of your speech on a whiteboard.
Thanks doctor, very informative What is you protocol for lupus?
I"am 81 and just got over the prostate problem, first added zinc,d3,k1 and k2 and psyllium husk whole as a stool softener, and feed up with the medical system management system???? and the so called prescriptions such as flow Max that causes constipation?? witch causses pressure on the prostate to further the problem????
@someguy5977
14 күн бұрын
good info
@monicali2608
8 күн бұрын
Zink with VitD and magnesium for prostate health.
Dr. Gundry, you just saved me!, I started to suffer from this night peeing some time ago, I suspected that my IBS was behind it, you just confirmed this to me!, I’ll be buying your book, thank you!
what´s about pumkin seeds with lektins and prostata ?
Are you a VERY SPIRITUAL PERSON getting up early about 300AM can be a quite common thing. I do intermitant fasting and I use MCT regularly in my coffee so I can skip eating breakfast. I no longer have dogs I love em but I hate losing them to me its like losing a kid.
@nutritioncoachjo
8 күн бұрын
I am glad I am not the only one that feels that way about owning an animal. My dog has been gone for seven years. Part of me wants a dog and the other part of me doesn’t because of the heartache after losing them. 😔
My toy poodle likes to sleep in. However, he will wake me up when he needs to pee. And by that I mean he has stages, he huffs, then a low growl and lastly he jumps on my stomach. Before I went on a diet plan at the beginning of 2020 Inhsd sleep apnea, I lost over 40 pounds and I rarely snore now.
I stopped eating gluten, and my snoring went away! No rice, either no snoring!
@danannield5810
5 күн бұрын
What you replace the rice with ?
@crimzdad
5 күн бұрын
@danannield5810 don't eat rice sadly but I do have a little with sushi only and those nights I snore and get more breathing through nose issues. But coughing is gone without gluten and snoring gone. Rice has same effects for me so I try to avoid as much as possible other than sushi 🍣
@danannield5810
5 күн бұрын
@@crimzdad so what kind of meals do you eat??? Since rice is a staple and you don't eat it 🤔
@crimzdad
5 күн бұрын
@danannield5810 rice is not a staple in Boston and NY area that I am from. Not sure if you are from Asia?
@danannield5810
4 күн бұрын
@@crimzdad am from Trinidad and Tobago 🇹🇹
I have been getting up at night since l was a kid 2 to 3 Xs a night obviously l now have an enlarged prostate at 66
Thank you Dr. Gundry for your advice to stop eat spinach. I can go pee maybe once at night now. Before its been 4-5 trips to bathroom.
@mtsflorida
18 сағат бұрын
Don't stop eatting spinach, it's the healthiest food, just eat more and drink less at dinner and what ever water will go to digestion for the next 8 hrs.
I really enjoy watching your videos as they're very informative however, with this one, I believe you're leaving a lot of information out that is undoubtedly very important. Information like how many hours of sleep you're referring to when you say you make it all night long. Are you talking about a 6-hour sleep, 8 hours sleep or?? And then also the yield of the urine. What's normal?...... And as far as dogs go, you don't have to get up at 5:00 a.m. because you have dogs. I mean really, LOL. Don't let the dogs control you, you control them. After all, we are the masters. My dogs no never to wake me up no matter what time I wake up. Often times I don't get up till 10:00 a.m. or even later. As soon as they see me moving around and I know they can start making noise. They're on a fasting regimen anyways, they don't eat until 3:00 or 4:00 p.m. and maybe again at about 7:00 or 8:00. Oftentimes they just get one meal. Very healthy dogs!
Trying peeing about 15 minutes before bed, then go again immediately before going to bed. Big help.
I just layed down and already need to pee. I need this no pee cure.
What is the red beverage you are drinking?
@davidcalhoun7385
13 күн бұрын
Vital Reds, sold on his web site.
How I wish to buy ur book Dr Gundry. Paradox. ( Philippines)
Dr. Gundry, You are describing my condition to a T! I already do the pee 20 min before and then just before bed. So I will get a sleep apnea test, because it is not Merely that I wake up, I Can not go back to sleep. So, I wind up getting 5 hours of sleep. NOW, I want to queiry you on this: Could it be that darn Spring forward??? This is exactly when it started. Have only slept 8hours 2 times since spring forward began this year??? What cha think?I do not eat after 6,
@sharoninfante1765
8 күн бұрын
There are specific exercise routines to do in the evening to help with sleep and going back to sleep. They've helped the going to sleep and getting back to sleep a lot.
@monicali2608
8 күн бұрын
Cut carbs out for a while. Kali and magnesium levels should be right. Hyaloron pills keep the water in your body and not peeing out to fast. Good for heart health too.
100% correct
I go to bed at 7:30 for my job (I get up at 4 am) Sometimes I dont leave work until 5:30 pm
@jakemelinko
8 күн бұрын
Me too but don't feel the need to randomly write it on yt
I don't drink any beverage after 12 noon, works very well..
Aren’t you worried about getting parasite sleeping with dogs ???????
@jakemelinko
8 күн бұрын
Good grief, there's so much more to the equation
Cranberry juice eliminated my urinary track infection forever. Thanks for the valuable information!
I’m old enough to have had the same advice from my mother about not swimming for an hour after eating too!
sleeping with few dogs in bed?! you are crazy :)))
I really didn’t get how to stop having to get up to pee.
@usaman7358
13 күн бұрын
Thank you. I didn't want to waste 40 MINUTES, which is an eternity on youtube, and not have an answer. Can anyone summarize with the few main points since most youtube influencers seem to like hearing themselves speak rather than getting to the points? Thank you.
from I was a child I wake up 3 time at night and pee now idoo the same thing now at 72 years what to do thank you.
I do have Gerd. My bed is raised, and I do prefer left side, and this is the way I sleep most of the time.
I like the dog advice 👍🐾🐾🐾 I have dogs I have sleep app Snore like a pig Wake up to pee Try to sleep on my left Waiting for hosp appt (UK) 🙄
I thought he was going to tell me to stop drinking a 6 pack right before bed.
@chrismacfly6122
13 күн бұрын
Lol omg
I pee a lot at night pee before I go to bed even stop drinking at night but still pee a lot more at night then in day thanks for video
are canned tomatoes fermented?
@givemethejob3293
9 күн бұрын
No pasturised usually
@jakemelinko
8 күн бұрын
Omg really? no.
Can you be MORE specific on HOW to shrink the prostate?..Mine is the size of a small grapefruit..what foods to eat, what to do etc...And dont tell me to just buy the gut check book.. I have no money for that.
I go bed 10 pm and I wake up one am when I have pee that mean I’m not prostatic it’s normal you can’t hold your pee 8 hours sleep impossible 👽🎤🇬🇧
Doc it soubds like you read my book but left out a whole lot. If you want to stop getting up in the middle of the night its really quite simple. Eatting the right lunch or dinner. I eat highly wTer soluable fruits some you mentioned, berries, melons, beets, pomegranate abd herbs going in spaghetti sauce. Its funny how you began talking about desert extra virgin olive oil from morocco, i get mine from Tunisia. Anywhere along the Mediterranean is good near North Africa. Exodus 30:22 shows this and 4 more. Cinnamon, calamus, murrh and cassia. I use red vinegar and olive oil with sweet union as dressings, oregano, peppers and cucumber mixed with spinach. Honey and lemon with salt on it mixed in water, 2-3 tablespoons of baking soda and H2O2 diluted in the water 200 to 1 teespoon with 8-12 ou glass of water. This cleans out all the bad that sugar, fat. Red meat and tobacco has caused the veins.
32:43 - Darling Wife has deep sleep early in her cycle - I, however, need that first six hours of sleep to get to that last two hours of sleep which is where I get my deep sleep (and my most vivid dreams)...
So coffee has nothing to do with peeing all night ?
Want to know what causes cramping in the bottom of your feet and in your legs what vitamin do I have to take for that or remedy?
@dontrend5956
12 күн бұрын
Magnesium
@lizziecanlas
8 күн бұрын
Put celtic salt in yur water.1liter water 1tsp.celtic salt or himalayan salt..thats my problem before..and Magnesium glycinate
@jakemelinko
8 күн бұрын
Realize there is not one simple cure for everything. Most people believe that and don't know shit about the body. How about exercising? You'll need training. Foam roller for my facial release? MELT method...etc. Or continue to think there's a pill for that..
@lashawn369
8 күн бұрын
Maybe Potassium.
@DeannaKloostra-ij1zp
2 күн бұрын
I take a vitamin with calcium, Magnesium, and Zinc.
What type of vitamin d stopped your frequently peeing at night ?
I don’t eat spinach, potatoes, tomatoes or green peppers 🫑
@MindlessTube
13 күн бұрын
Dam over all the doctors on youtube if I listen to them all no food be safe to eat lol
@user-ds2ej3wn8p
13 күн бұрын
Spinach greatly lowers blood pressure as does cinnamon
@jackstrubbe7608
13 күн бұрын
@@user-ds2ej3wn8pI personally love a fresh spinach lions mane mushroom salad with a cranberry/ pomegranate dressing. Great flavor and very healthy. The blood pressure reduction is multiplied if eaten fresh, and lions mane mushrooms are a great brain and nerve tonic. I grow my own from pre-innoculated logs.
@mariecadely7834
13 күн бұрын
@@MindlessTube😂😂😂😂😂😂
@jakemelinko
8 күн бұрын
It's so funny the things people feel the need to write on yt comments. Who cares what you say you eat or medical knowledge you think you know😂
My normal sleep was always 9-5.
Sleeping with dogs??? Having dog hair in bed?? Is this healthy? Do you bath the dogs every evening before you go to sleep with them ? Do you wash bed sheets every day ?
@dutyforce233
7 күн бұрын
Dogs can give you parasites!
@patricialloyd866
5 күн бұрын
how can that be healthy
Started Keto, 3 days later stoped snoring. I notice eating sugary and Carby foods makes me snore...
I got gout in feet an got bad
Get my book….there it is, bye
I thought this was going to be a pitch for Dr. Gundry™ brand diapers 😝
1x(5/28/24)…….14:00…..
❤❤❤❤❤
I eat red bell peppers because they are friendly to the kidneys, now I'm confused
No dogs 🤮🤮🤮🤮
Nah. I snore on my left side, and not on my right.
Nope no dogs
Bmi reduction Best for osa Unbelievable Dr. Gundry sir i r siper Doctor God bless you
Don't drink anything 3 hours before going to bed.
@donnazukadley7300
9 күн бұрын
A fee saltines will help not per during the night
@jakemelinko
8 күн бұрын
@@donnazukadley7300 Omg no way get over it
I stopped waking up to pee. I now sleep in a teepee.
I'd swear I've already seen this video a few weeks ago...
@usaman7358
13 күн бұрын
Great, would you be kind enough to summarize this longer than necessary video? What's the "secret" to stop peeing at night?
@natalyafisher778
13 күн бұрын
Me too. I saw this video earlier
@edwhitney6690
13 күн бұрын
Stay away from the gut leak veggies and no alcohol , water or big meals before bed.
I can go the whole day away from home. At home i have to pee all day. I take potassium pills. Female!
@jakemelinko
8 күн бұрын
Why is everyone stating irrelevant fact about their personal life??
I am over weight an I snore loud I got kendises to Iam 57 an Iam a woman
Nope, no dogs or cats in my bed thank you. I love my animals but not in my bed.
* looks at title* ...No I really appreciate waking up when I pee... Its bothersome, I admit, but its a necessary evil in order to avoid bankruptcy due to new mattress purchases..
very good advice , although you'll stop getting up to Pee at night but you end up with an extreme eating disorder
This is not accurate information. .
Never Wake Up to Pee Again... Just wet the bed?
@TheAvocadoSlayer
13 күн бұрын
😂
@Dannyboi2
10 күн бұрын
Or wear diapers... babies do it- why can't we continue the tradition... 😂 I love my tomatoes and Bell Peppers...
@jackiebrown7512
4 күн бұрын
😂😂😂😂😂
i’m a female and i get up at night to pee because i drink a lot of beer.
@jakemelinko
8 күн бұрын
Good for you
Don t wake up, just pee.
@audreycaruso8111
13 күн бұрын
😂 😅
@mevio4665
7 күн бұрын
Sorry but Dr. Amon and this dude come off as VERY shady.🏁🤡🙈🙉🙊
The usual $asleman doctor selling his various products. Mostly rubbish with a few good things.
what a boring non informative video
Dr, like watching your videos, but you have annoying voice.. would you talk normal pleeeese