Apply THIS to TIGHTEN YOUR NECK: kzread.info/dash/bejne/n4Cn0Mdmh5Otfs4.html

@lucillebennet4233

2 жыл бұрын

After 8 long years of battling with insecurities, low self-esteem, with constant fear of the knowledge I could infect someone with HSV 1&2 was a nightmare to me. I'm so glad/grateful that I am over Herpes and its stigma! All thanks to Dr. Aloha #Herpes #Hsv1 #Hsv2 #Sti kzread.info/dron/_YFEEZEr1BxGkNg1d4vqww.html ❤️💛🍀

@MilaLiva

Жыл бұрын

What about protein powders with flavors?

@justinec4708

Жыл бұрын

TY Dr. Rajani! What about Eziekel Bread? The cinnamon and raisin variety? Former sweetaholic needing a replacement for pastries (yuck) and such. Also, I heard rice is a sugar problem. What say you?Many thanks, Dr!

Sleeping on my back, no sugar, no bread, the less additives possible, always using sunscreen, drinking enough water. That is what has worked for me

@rajanimdskincare

2 жыл бұрын

appreciate your sharing with us.

@Sabrinasways

2 жыл бұрын

So true I started sleeping on my side idk how but I can see the difference

@user-tv4zz6go3h

2 жыл бұрын

Sleeping on my back has helped me so much!! I used to regularly get nasolabial fold fillers ever 5 months. And had deep lines since at least my teen years, probably childhood as well. It’s genetic. But I haven’t had fillers done in 2 years, and have been sleeping on my back since then. I don’t feel the need to go back yet. I can’t say sleeping on your back will make the existing lines go away, but they will maintain what you have for much much much longer!

@jajarounette95

Жыл бұрын

How do you do to sleep on your back ?

@user-tv4zz6go3h

Жыл бұрын

@@jajarounette95 I had a nose job so I was forced to sleep on my back elevated by pillows for 2 weeks. The first couple days were very strange and I kept waking up, but my body naturally understood it was impossible for me to sleep on my side. Since then I trained myself to sleep on my back. But there are pillows online designed to keep your neck straight and prevent you from moving to the side. Also big bulky headphones help as well. It takes training, but after a week you’ll get used to it and it’s worth it

I’ve been preaching this also for years. Since battling cancer and a brain tumor which caused severe inflammation (especially in the face). Sugar not only causes advanced glycation but also feeds cancer cells and causes inflammation. It was imperative for me to go cold turkey from sugar. I have overcome cancer and shrunk the brain tumor substantially.. plus, I look better than ever 😉. Thankfully with the keto revolution, there are many sugar free alternatives to foods and condiments, so eating is still enjoyable. 🥰 thanks for spreading this important information 🙏🏻

@rajanimdskincare

2 жыл бұрын

I really thank you for sharing this and I am sending you some great energy. Stay well

@hopeislandful

2 жыл бұрын

You can still eat sugar but in moderation. What causes premature aging and weight gain is overeating in general. Eating some sugar doesn't age you. The problem is people overeat. A lot of things are bad when you eat too much of them.

@wellnative1

2 жыл бұрын

Cancer survivor here too. I did the same. No sugar, super clean alkalizing diet. I starved the cancer. Right on the nose about inflammation. Arthritis, allergies and random aches n pains went away when I followed that program. Fibrotic lung issues now, getting back on the program. 👍🏽😊

@moonchild6273

2 жыл бұрын

@@rajanimdskincare thank you Dr. Rajani 🙏🏻🙂

@moonchild6273

2 жыл бұрын

@@hopeislandful even “some sugar” will feed cancer cells 🤷‍♀️ when you are fighting for your life, you don’t argue with the facts or for your own limitations. The proof is inarguable. Yes, even ONE cookie will have me in pain the following day. Whatever works for you is great but please don’t falsely inform others that suffer with illnesses, as that could be detrimental 🙏🏻

1. No carbs 2. No sugar /glucose syrup. 3.spf 50 pa+++ 4.retinoids ,vit c, hyaluronic acid 5.biotin ,vitamin supplements 6.get sleep 7.microneedling,peel sessions 8.weekly AHA/BHA exfoliants. 9.microcurrent ,led face masks aka at-home devices 10. Less stress. 11. Botox + nightly frownies tape 12. Hydration

@jessdah2906

Жыл бұрын

Totally agree. 💯

I am 60 and have tried to be careful over the years but nothing is perfect and we are not going to live forever. I do not have enough life left to read every label and get depressed over what I look like. what will be will be

Jennifer Lopez looks a lot older without the filter, don't feel bad about yourself ladies.These people don't look like the images they portray, even in movies they use blurr filters.

@Sahar_Goddess

Жыл бұрын

That’s true

@itziebitz

Жыл бұрын

In movies, it's term is called Glamour. 🙂🙃

@martasmieciuszewska929

Жыл бұрын

So true! 😊

@chenoalaurencin

Жыл бұрын

She still looks better than a lot of women her age 🤷🏽

@agtaylor2863

Жыл бұрын

@@chenoalaurencin Of course but still

Gardening is my TOP 1 de-stress solution, surrounding yourself around flowers, plants to encourage wildlife and leaning new things about what you put into your garden IS beneficial. Skincare, eating right and avoid crap is without saying for me, but a side relaxing hobby is key.

@lucillebennet4233

2 жыл бұрын

After 8 long years of battling with insecurities, low self-esteem, with constant fear of the knowledge I could infect someone with HSV 1&2 was a nightmare to me. I'm so glad/grateful that I am over Herpes and its stigma! All thanks to Dr. Aloha kzread.info/dron/_YFEEZEr1BxGkNg1d4vqww.html ❤️💛🍀

@LiftLikeATigress

Жыл бұрын

@@FireSilver25 I don't even know what that means lol

I know this is unproven and likely anecdotal but I find that meditating in the morning to keep my gratitude vibration elevated has had a direct effect on how I feel and thus how I look. We are all energy beings, and keeping our frequency high makes a difference! 💛

@rajanimdskincare

Жыл бұрын

Thanks for sharing! Meditation is key

This is true. I always read labels of everything I eat. I avoid sugar, artificial sweeteners, gluten etc. Eating clean is key. It makes a big difference.

@lucillebennet4233

2 жыл бұрын

After 8 long years of battling with insecurities, low self-esteem, with constant fear of the knowledge I could infect someone with HSV 1&2 was a nightmare to me. I'm so glad/grateful that I am over Herpes and its stigma! All thanks to Dr. Aloha #Herpes #Hsv1 #Hsv2 #Sti kzread.info/dron/_YFEEZEr1BxGkNg1d4vqww.html ❤️💛🍀

And…… no alcohol. Smoking and drinking cause the most damage the quickest.

THANKS SO MUCH FOR YOUR KNOWLEDGE EFFORTS TO KEEP US FOR OUR HEALTH!!!!

Thank you, this was so informative!

I love this video ! Definitely also helps with my Diabetes and controlling my sugars

Great video. Truly enjoyed this. A reminder to check for sneaky ingredients camouflaged as sugar.

Excellent info from Dr Anil again as he looks what he preaches to why i take him serious also

Como siempre , buenos consejos. Excelente, gracias

Excellent Dr Rajani!

For medical reasons for years I have been on a low sugar, low carb diet (basically a modified paleo because I do eat cheese). Having a de-stress activity is key and highly important as well. When I was working in a high stress position, no matter what I ate, I could not combat the inflammation. As soon as I left that stressful position, I lost 10 pounds. It was causing inflammation and wreaking havoc on my digestion as well. You don't notice these things until they are gone and then you realize how slowly they had crept upon you.

@Alex-mx6mu

Жыл бұрын

What type of job did you have before? So quitting it was the key to losing the weight? 10 lbs just fell off?

@ArtistGV

Жыл бұрын

@@Alex-mx6mu Yes. I worked as a paralegal for a partner and did litigation work for years. As his cases grew so did my responsibilities but he didn't want to grow his support team. Not only did 10 pounds come off, but my skin became brighter and my hair thicker. I used to also suffer from stomach pains and other digestive and intestinal issues, they all miraculously went away as well. And it was so noticeable that a year later I got together with some of my co-workers and they all commented that I looked 10 years younger. Stress ages you.

@AuNaturelle99

Жыл бұрын

@@ArtistGV Wow this sounds exactly like me … I work as a paralegal in a litigation department for the senior partner of the firm with growing responsibility and little help as he does not wish to expand the team. I am the heaviest that I’ve ever been and no matter what I do I can’t seem to shed the pounds. Your comment has made me reevaluate things … I have been thinking about leaving my job for some time and your comment has been the one that has solidified my decision !

@ArtistGV

Жыл бұрын

@@AuNaturelle99 I understand where you are. I tried working out at night after work to relieve stress and keep fit. I'd stop off and take an aerobics class on my way home 4 days a week. Still every morning I would wake up with my hands clenched so tight that my fingernails made indents in my palms. These little things just started to build up over time and I never seemed to see them creeping up until they were gone. I hope you find something different and start a new adventure.

Agree 💯. Thank u for the reminder❣️❣️❣️

Thank you Dr. Helpful indeed.... Appreciate the natural ways you are explaining on how to protect our skin...

Another great video!!!! Try very hard to live by good health advice! I’m 45 grew up without a mum and a chaotic child hood. I have never drank alcohol or smoked. As I got older the things I have learnt are 2 litres of water good sun screen good skin care routine eating everything in moderation exercise. Smile be kind as much as you can. Always get told I look good for my age there’s always a surprise when I share my age xx

I don’t abuse on salt, sugar and carbs but I eat them. Not everyday, but I do.

Very helpful tips thank you Dr.💐

I know they say sugar is bad, etc. But so is stress. I can definitely say that stress was very bad for the nervous system. I had gained 40-50lbs during Covid/Quarantine. My husband and I weren't doing so well being together 24/7. My depression got out of control. My Dr and I tried many different meds. I eventually gave up. I should've gotten therapy but I was exhausted at nothing working. Everything was a mess. My depression was just too much for my husband. Oct 2021 he finally left me. I was devastated but I cannot tell you how I also felt such a relief. I didnt have to try anymore. I was beyond exhausted trying to prove my worth. Within 2 months I started losing weight. I ended up losing 50lbs. I was so much less stressed, even tho I was heartbroken. I felt so lost but more peaceful. I stopped needing my blood pressure meds. I did start therapy. But its crazy what stress does to our bodies. Unfortunately the weightloss was not kind to my face. At 46, it was not helpful to lose 50lbs. I have saggy skin and alot of volume loss. Im very upset about this. Ive aged 10yrs in such a short time. I look very unattractive. My clothes all fit great now but my face looks really bad. I dont even know what to do to help with all this volume loss. I look like a deflated balloon. How will I ever feel confident enough to get out there and date again at 47? I was beautiful the last time I was single :(

I actually use a mix of essential oils in my diffuser that consist of Frankincense and Lavender because Frankincense is actually better for meditation and for your skin. So the little droplets of water in the air actually help my skin as well!

@lucillebennet4233

2 жыл бұрын

After 8 long years of battling with insecurities, low self-esteem, with constant fear of the knowledge I could infect someone with HSV 1&2 was a nightmare to me. I'm so glad/grateful that I am over Herpes and its stigma! All thanks to Dr. Aloha kzread.info/dron/_YFEEZEr1BxGkNg1d4vqww.html ❤️💛🍀

Thanks for another great insightful video Dr. Rajani! Apparently, when someone has cancer, sugar breeds cancer even more. I use stevia powder both in the liquid and powder form as a sweetener. And the more you avoid sugars from soft drinks, etc., I agree that you'll not only look better, you'll also feel better. And after refraining from sugar for awhile, usually for most people, can't tolerate and don't even like sugar the way they used to when they have something with sugar. It's also paramount that parents need to educate their children as well on the importance and reasons for avoiding sugar throughout life as much as possible.

Thanks!

You are brilliant, Dr. Rajani!

@rajanimdskincare

2 жыл бұрын

You are very kind. Thank you

Thank you Dr Anil always interesting and practical advice. 🙏 🇬🇧

Heading to the day I’ll get a facelift I’ve given up alcohol, sugar, processed foods, high salt foods, I’m now a WFPB vegan and I exercise. Started meditation and I sleep better. Get rid of negative thoughts My cholesterol dropped in 2 weeks and has been down for over 2 years. Need to remember to drink water. I’m getting lavender and peppermint as suggested You look amazing.

@rajanimdskincare

Жыл бұрын

🙏🙏🙏🙏

Great info! Love La Roche Posey SPF 50 tinted sunscreen. It's a wonderful alternative to foundation, particularly in the heat of the summer, when wearing traditional foundation seems too heavy.

@KPaq

Жыл бұрын

Same here. I love it too!

Excellent video Dr. R. Thank you

@rajanimdskincare

2 жыл бұрын

Thanks very much

Thank you Dr. Rajani! I do lots of sun screen, lots of moisturizing and last but not least, I drinks lots of water!! 😊

I had a family member with breast cancer. When she went for her PET scan the doctor explained the test involves drinking a sugary drink because cancer cells absorb sugar! I ask her if the doc recommended avoiding sugar in her diet and she said no. Go figure. Big money in treating cancer😞

@rajanimdskincare

2 жыл бұрын

Great point

@jenscancerjourney7312

Жыл бұрын

They make repeat customers $$$

You are gorgeous!! Thanks !!!

@rajanimdskincare

2 жыл бұрын

so kind and Thank You

Your future self will thank you for giving it up...in so so so many ways physically & mentally/emotionally! Once the habit is broken, you won't miss it and in time when you do have it, you'll feel much worse having it. And he's so right about sleep, too!! So critical for a great long healthy life. ❤💪💤❤

Love Dr. AR, yikes I need to take a carb, ie bread break for a couple of weeks.

I stay hydrated and make sure I get 7-8 glasses of water daily. I also avoid caffeine. I also make sure I get 20 minutes of exercise that causes heavy breathing and fast heart rate daily to reduce stress and give my skin a healthy glow. My photo is current and I am 70 and a great-grandmother. I strongly agree with avoiding all sugars and processed foods and the sun on my face. Beyond that, I exfoliate and use a Derma roller. I often get asked about my skin. It takes discipline and consistent good habits.

@Mj71818

Жыл бұрын

You're beautiful

@PassionPno

Жыл бұрын

Moderate intake of caffeine has health benefits, fyi.

Always amazing reports on matters we do care about! Greatly organized and so very well presented:) You are a Beauty Sensei also!!! Thank-you:) These videos are priceless 🥳

@rajanimdskincare

2 жыл бұрын

Thank you so much! I cant tell you how much I appreciate your feedback and support.

@yourworld64

Жыл бұрын

@@rajanimdskincare doctor I m 26 I have few fine line What should I use to remove fine line?

Great video thanks a lot. Take care.

@rajanimdskincare

2 жыл бұрын

Thanks, you too!

Great video Dr thank you 🙏❤

@rajanimdskincare

2 жыл бұрын

🙏🏻🙏🏻

Thank you very much for your information Dr it is much appreciated 🙏🏻

@rajanimdskincare

Жыл бұрын

Glad it was helpful!

Excellent as always Doc Rajani! 👌 Such great information you packed into this video. I was so fortunate to have had a father that taught me, from the beginning of my life, that refined sugar and processed carbs are our bodies enemies and will slowly rob us of our health and vitality. I recall that my father literally looked a healthy 40 at age 60, it was really amazing! I have been reading the ingredients of anything I purchase and staying clear of all those sneaky hidden sugars that the American food companies are now putting into absolutely everything they can! I stay away from the center aisle of the grocery store! You continue to be an excellent source of information and encouragement to all of us! Yes, we are all aging, but your following clearly wants to age with vitality! Aging with wisdom not wrinkles! Thank you 🙏🏻.

@rajanimdskincare

Жыл бұрын

Thank you so much

Thank you

Dr., thank you for sharing your ideas and knowledge . May God bless you more!

@rajanimdskincare

Жыл бұрын

🙏🙏🙏

It's true, sugar destroys your skin. Lateley I've been eating a lot of lollies, ice cream etc and I have a serious acne problem even on my neck. So I've decided to cut down my sugar intake and eat more good stuff like flax oil on my daily big bowl of salad, stinging nettle tea every evening with an apple and no more pizza. SPF 50+ is a must. Problem is if I start work at 6 am, no matter what time I go to bed I won't have enought sleep.

Hi dr rajani ,i love rebounding ,Also green juice with kiki protein, apple celery spinich , banana pear , lettuce , in a blender ,good to go ...love the shirt ....

Acure daily sunscreen is a mineral sunscreen i use which doesnt have a greasy, sticky or more opaque white cast (like 100% pure)...it does 'brighten' tone and can feel a little tacky at first, (which is actually cool for priming before makeup) but it doesnt look casty like all the other mineral ones ive personally tried and is good on its own or under makeup. i also rate highly Mychelle dermaceuticals tinted liquid sunscreen 50+.. and i also heard that Sunbum have a great tinted mineral sunscreen and a mineral lotion sunscreen for the face of which im yet to try. they also do chemical sunscreens and have a full and pretty cute range. some of this brands selections is definitely more for the outdoorsy, hiking or watersports etc people which i like to use for those times. i do like their face 50+ for a chemical sunscreen, but i also prefer mineral sunscreens whenever possible for general daily wear or under makeup. hope this also helps anyone else out there.. these are definitely worth a try. thanks dr, i really enjoy your channel.

Yep been on low carb and sugar free diet for months, I use monk fruit or stevia only. I will have minimal amount of fruit.

Just a bit of discipline in certain areas… thank you Dr

I always wear sunscreen and get plenty of sleep.Thank you for educating us on the importance of keeping our skin at its optimal health.

I eat fruit in the morning- followed by nuts. And veggies with protein or grains for dinner. Sleep is horrible since I’m off hrt I can’t sleep for nothing

please talk about Mexoryl in sunscreen!! in usa the sunscreens arent providing enough UVA protection!!

Thank you. X

@rajanimdskincare

Жыл бұрын

You’re welcome 😊

Keto and intermittent fasting create autophagy, very anti-aging

Fave video of yours Dr. R. 🔥

@rajanimdskincare

2 жыл бұрын

AHHH I thank you

Thanks for u effective informatin i really happy that u shair such informative video i will try to alart my fd to the issue and getting enough sleep and others ok bye

I’m 53 and one day I just woke up and I look like crap….is it too late? Can I truly improve my health , heal my body and can my skin look younger and get better? This really scared me !!! The information that’s out there is really overwhelming. I feel like I’ve reduced myself emotionally panicking to a 5 year old …..😱😩🤦‍♀️. Heeeelp!

@lovebythemoon5230

Жыл бұрын

@@FireSilver25 thank you for sharing that and the much needed hope . God bless you 🙏🏻❤️

@carlakenyon6073

Жыл бұрын

Of course, go for it!

One acronym I’ve seen in the literature is ‘AGEs’ (advanced glycation end products). Haha. Clever name.

Yes...Sugar..I call it the Devin in the details‼ I really think that's why Korean's have such beautiful skin and hair...but they do eat (fruit) but it has natural ingredients‼ Great video 🙏😇 Thank you again for a sensible diet...but I love dark truffles..my weakness 😬

Anti-stress: beautiful melodic music 🎵🎶🥰

Ughhhh I would love to work for you!!!! You seem like such a fun and genuine person to be around! I’ve been a subscriber for years! Love your videos, such quality content!!!

@rajanimdskincare

2 жыл бұрын

Thank you so much!!

Yes! You are what you eat, drink, and if you smoke! Some people age themselves and want the doctors too preform miracles! I also feel some patient's need too lose weight before some of those liposuction procedures I watch some doctors do on U Tub for the neck. Thanks for sharing again your knowledge.

@rajanimdskincare

2 жыл бұрын

very welcome

Hello dr. Rajani, thanks so much for your videos! (I have done threads for cheek and marionete lines but it didn’t work. ) What treatments would you recommend? Is thermage safe?

@rajanimdskincare

Жыл бұрын

Thermage was 10 years ago. Ask it in my link

Cutting down on sugar significantly has made a big difference for me over all, I can really feel it, really the less sugar in my diet the better I feel and look, this does not include whole fruits, just as you mentioned Dr Raj, I eat fruits loaded in vitamins and antioxidants along with raw nuts and steamed eggs in the day and vegetables and protein at night, mostly plant based diet. People ask me what is my secret. The sugar really makes you tired and sick feeling over all too. Also I found they put sugar in salad dressing, so I look for ones without sugar and mostly make my own in an easy simple way that is inexpensive and not hard to do.

Very good information. I have a bad habit of using sugar to curb my stress.

@michelles2299

Жыл бұрын

Me too I would go mad without sugar I tried it for 3 days and I was horrible bad tempered

@shelleyviohl7876

Жыл бұрын

@@michelles2299 I like the old diets where you could eat sugar as long as it wasn’t a lot. But they say, sugar is poison lol

@michelles2299

Жыл бұрын

@@shelleyviohl7876 true🙏

As usual exquisite speech and interesting topic👍👍👍👍

@rajanimdskincare

2 жыл бұрын

Thanks for your feedback and sharing

First of all, love your shirt. That color definitely works well for you. I eat a ton of raspberries and blueberries in the summer. Is it possible to get too much sugar from berries?

@rajanimdskincare

2 жыл бұрын

Just keep in moderation. I do like berries and they are packed with antioxidants

Hello from Greece! Doctor i am eating sugar and chips once a week is it ok? Or not??

I’ve read seed oils age us prematurely. It takes years to eliminate those oils from our bodies. Sugar is bad yes but it gets out of our system quickly versus these nasty oils. Thank you Doctor for your fabulous videos!

@esjebesje8638

Жыл бұрын

Agree. I avoid all oils. I just cook with water

Are ROC products good

Hello from Australia….. Oh noooo, I need something sweet in my cup of tea 😳 Is monk fruit sugar alright to use?

My sister is 45 and loves donuts! She has the most beautiful skin too… lol 😂 She isn’t going to give them up. She does though religiously stay out of the sun.

Dr please let us know good mineral sunscreens. Thanks a lot

Best thing is eat more produce and buy little to NO processed foods, less meat also, and NO fast food as much as possible!

@marypaisley3794

Жыл бұрын

Exactly. If people just decided to eat Whole Foods their diets would be completely transformed.

Or anything I could do to counteract the effects

Hi Dr. Rajani, some of your links don't seem to be working. You may want to check. (growth factor, neck and body firming) Have a great day, loved this video!

@rajanimdskincare

2 жыл бұрын

Store.rajanimd.com may work better. Thank you

Yeah when i did low carb no sugar and even fasting I looked even younger I keep wanting to start that again but it's so hard because I have insomnia

Wow doc your skin looks naturally smooth and pretty

@rajanimdskincare

Жыл бұрын

I thank you

I'm an Independent Latino. I have been doing this for 5 years. I stop eating and drinking (Zero Food) at 7:00 pm to 9:00 am (14 hours) everyday. In the beginning, it was challenging because my co-works at the office are food junkies like for life and food pushers....No Bueno.

@pewtercamaro

Жыл бұрын

I’m an independent white

How do you use the Lavender and peppermint consume ?.... rub on skin???

Dr rajani you are the man.Will the ezgel work in the hands?

@rajanimdskincare

2 жыл бұрын

We do use it. It will not help brown spots or reds or remove veins but does improve skin.

Is honey damaging as well?

I do all of this and I’ve seen a lot of improvement. But I’m really concerned about something else . no one really talks about this … blue light exposure. I’ve read that’s it’s harmful to our skin and it breaks collagen. I’m a software engineer, I spend most of my day on my laptop. I don’t know how to protect my skin from blue light . Many of us spend the majority of our time using our laptops and phones because of work . How to protect our skin from blue light ?

Ok I know this 🤦🏼‍♀️ no question a difficult thing to do. I am already exhausted at the thought😂😂😂But will try this again. When I do I lose to much weight and then I look gaunt ! I will have to delve into the best way without losing to much. Love and hate this video 😯 🙏🏻🌹😊✨✨✨🌞

This is the best channel on KZread. Hands down. OBS: Love this topic! Sugar-sag isn't pretty. When A.G.E is haunting your skin, i have a good "antidote" a powerful supplement that protect the tissues from A.G.E- related damage. L Carnosine is a superb supplement to combat and prevent Sugar-sag. That said, you have to cut carbs. L-Carnosine is a clinical-proven supplement to protect your collagen, and connective tissues. Can you reverse A.G.E? YES with tissue-stimulators, microneedling to break down the cross-linked collagen in the skin. Sugar-damage is cumulative, and when the stiff collagen-fibers is exposed to UV rays (UVA), it breaks and create solar elastosis in no time. SUNSCREEN EVERY DAY!!! Here in Sweden Zink Oxide is forbidden, due to the nano-penetration in the skin, it is bad to the sea-life, ending up on coral reefs, and mess with the photosynthesis. In Sweden we have regulations around UVA-rays in Sunscreens. In general The spf, is in general a mark on the UVB protection. But not the UVA rays. Swedens regulation about sunscreens must be over 2/3 protection of the Spf. Brands lower than that is banned. I use chemical broad-spectum protection, against UVB,UVA,VISIBLE, H.E.V, IR-LIGHT. The brands: BE+, EVY mousse, La Roche Posay Anthelios UVMune 400. For example EVY mousse protect up to 96% of all UVA rays. And a application will stay for 6 hours. So cut down sugar, take l-carnosine, and a broad spectrum sunscreen. Avoid tanning, remember that uva rays go trough windows, thin curtains, so slap on sunscreen every morning.

I just knew it was going to be sugar but was hoping it wasn't 😓☹ I've recently cut it way back after moving to FL and switched from snacking on sweets to savory instead. Not my favorite but you have to cut where you can & compromise. Plus I stepped up my Collagen powder intake, I can tell a slight difference with consistent use.

@rajanimdskincare

2 жыл бұрын

stay well and keep working towards your goals. It is excellent to be aware and modifying slightly

@violetfem1808

2 жыл бұрын

@@rajanimdskincare Thank you! I stopped getting notifications from you lately & looked you back up - hope they start coming again. Love your content so much!

@hopeislandful

2 жыл бұрын

@@violetfem1808 you can eat some sugar just don't overeat. People are binge eating and overeating in general that's what causes premature aging.

@wellnative1

2 жыл бұрын

@@hopeislandful Some low sugar fruit at the most for long lasting health.

@hopeislandful

2 жыл бұрын

@@wellnative1 fasting and eating one meal a day is what eliminates disease. If you're not fasting you're probably still going to have problems. The idea is to fast the body and any small amount of sugar you have is zapped up anyway. When we go on restrictive diets like totally cutting out fat or sugar it leads to more craving.

I’ve been keto/ carnivore for 10 years. Feel fantastic,almost 60 years young . 😀😀

@carlakenyon6073

Жыл бұрын

That’s not old- you should look good

Hello from Athens again! How much fruits can we eat per day? Like oranges or grapes.? I think it is important. Thank you in advance.

Dr. Rajani, thank you for these tips. What about consumption of natural fruits and veggies, such as beets, carrots and fresh oranges? These have a high natural sugar content. Please advise.

@rajanimdskincare

Жыл бұрын

I have a complete video coming

Dear doc, I love your vids. I could listen to you for hours. I'm so amazed by your work ❤️ What about komplex carbs like wholegrain, potatoes or buckweed, quinoa ect?!? I'm vegan and I need some carbs in my died. Thanks a lot ❤️

@rajanimdskincare

2 жыл бұрын

Yes especially if vegan

hi dr rajani ive cut down on my chocolate ,dark of course ,as i prefer .i cannot completly stop .like it too much .but never sugar in tea , no fructose ,none of that! completely nothing .working on it .thanks for info ..as allways ...

What do you think about stevia/monk fruit as sweeteners? Are they a good option to regular sugar?

@michelledelrio6595

Жыл бұрын

Yes, they are acceptable! 🙂

Doc. Peppermint might smell nice, but is works as a stimulant in the olfactory scenses. However, taken internally, like a cup of peppermint tea, that calms the digestive system.

Is organic honey ok ???? I put some in my tea...

How about all the sugars in the fruits???

@elysejosephs7302

2 жыл бұрын

Fruits contain fructose, a sugar, but are not added sugars and can be eaten in moderation

@lynettet3970

2 жыл бұрын

Stick to lower carb fruits like berries, lemon, melons (watermelon, cantaloupe), etc.

Ok… what can I eat!?🥺Is the sugar in some fruit acceptable? I don’t drink of smoke and do yoga , I have so few vices left!😄 I always thought sugar was inflammatory? 🤔

I can't give up my coffee 😫😫😫

For every carbohydrate molecule, you absorb 3 water molecules and water makes for beautiful skin. Drink enough water every day. Carbohydrates in less processed forms are good for you and add to longevity. Refined sugar is not a food, it is a processed refined carbohydrate - so reduce your consumption. I remember my Chinese and Korean students were appalled by people here in Australia drinking alcoholic beverages in the sun, as they believed it was extremely bad for the complexion Good food and sun protection is the key.

Healthy Keto and IF .. the best combo ever

@carlakenyon6073

Жыл бұрын

IF?