1. Vitamin D - 10 mins in the sun a day; yogurt, fish - salmon, tuna or cod 2. Vit C - citrus fruits, strawberry, broccoli 3. Vitamin E - nuts and seeds 4. Vitamin K - K1 -k2 - leafy vegetables, blueberries, avocado

@carlawilliams8136

Жыл бұрын

thank u. 😄

@favourjamesosas5613

Жыл бұрын

thank you

@eagleeye2300

Жыл бұрын

Thanks!

@ruhalasanam3150

Жыл бұрын

So helpful

@Olayinka58

Жыл бұрын

Thank You

I am 70 most people believe I am about 45 don't have any wrinkles. I take in about 20 minutes of sun a day. I take in the vitamins you referred to in this video every day for about 20 years now. I also do facial exercises every day before I go to sleep and when I wake. I also use silk pillow cases to keep my face cool and sleep in a cold room. I drink both ozone and hydrogen water daily. I eat 4 eggs a day and a bowl of natural yogurt with blue and blackberries mixed in. And have sex regularly.

@rajanimdskincare

2 жыл бұрын

Excellent and thanks for sharing

@gloombla

Жыл бұрын

Hi thank you for sharing your routine .. may I ask how do you take you sunbathing , I mean do you get exposed to direct sunlight and what kind of clothes do you wear during? Thanks 😊

@rachelr3230

Жыл бұрын

Great tips! U r amazing!

@gertrudemensah2728

Жыл бұрын

Why can I get vitamin and buy

@adalineproulx9773

Жыл бұрын

Sex lol how does that antiage you 🤣

I am 71 and have been taking turmeric as well as other vitamins for years. I do not have a weight issue and I stay active most of the time. I very rarely have a joint issue and as long as I am exercising regularly I feel great. I have always been athletic and it’s essential to keep at it. I feel that most folks once they get up in age, give up thinking that it’s hopeless and it’s not. I was gone for almost three weeks and didn’t do my weights but walked a bunch. When I got home I noticed my muscle mass in my arms and chest looked terrible. Two weeks later I’m back to regular step climbing and weights and have rebounded quickly. Now, I have been going to my dermatologist for years and she’s had to freeze several spots on my face but about four years ago she told me about the studies and results of taking Niacinamide(Vitamin B3)and amazingly after taking it for this short time I hardly ever have to have a spot frozen so I really believe in this supplement. The other supplements I take in pill form are Vitamin D, Vitamin B Complex, Flaxseed Oil, Magnesium, Olive Leaf extract and Ashwagandha. Thanks for your great insights! Chris

@iam8963

6 күн бұрын

Thank you so much for your comment 😊 I made even screenshot of it and I will use those information for my health. Wish you happy healthy life!

Also.consider the following: 1. good stress management 2. Quality of sleep 3. eating less sugar because it breaks down natural collagen 4. Moderate exercise 5. Hydrate by drinking plenty of water. 6. Eat healthy especially antioxidants

@rajanimdskincare

2 жыл бұрын

watch my video coming today at 10 am pst. More on this

@Mara_143

Жыл бұрын

🔥🔥🔥

@myrnasharif499

Жыл бұрын

thanks, Doc i exactly taking this vitamins ,,,,!!

@johnny-mnemonic13

Жыл бұрын

what does "moderate" exercise mean?

@ping8966

Жыл бұрын

@@johnny-mnemonic13 it means do not exhaust yourself too much because when you feel that you are "too tired", that means it's too much. It should be done in moderation.

❤Thank you Dr. Rajani. Great video! 😍 D3 + C + E + K1 🌞limit sun 10-15 min

@luv2travel2000

2 жыл бұрын

@@Topnikko Thanks. I double-checked. At @ 13:27 he is talking about K1 in this video. Dr. Rajani has also done a separate video on the importance of K2.

@colleenm9144

2 жыл бұрын

Your videos are so informative. I've always took great care of my skin. I'm definitely going to start taking the vitamins you suggested.

@EastOrlandoFlorida

2 жыл бұрын

He does mention that K1 is great for wound healing. K2 (MK7) works with D3 to keep the calcium out of the bloodpipes and for skin health.

@rajanimdskincare

2 жыл бұрын

Thank you so very much

@eleanorr2928

2 жыл бұрын

Is the sun exposure for 10 to 15 minutes with or without sunscreen? I always wear factor 50 on my face, but can you still get the benefits of sunlight if your whole body has sunscreen on too?

Thank you for mentioning that vitamin K1 and K2 do different things. K1 is for coagulation, K2 acts like a traffic cop, directing the calcium in your bloodstream into the bones and teeth. If you take vitamin *D3,* your calcium will increase, so it's vital that you also take *K2* so that calcium goes to the right places, and doesn't end up as nodules in soft tissues like blood vessels and organs.

@simplyme8593

Жыл бұрын

I had once a nodule looking thing on my arm right under the skin and no doctor ever told me what it was. Could it be a "deposit" of calcium?

@melloroful

6 ай бұрын

​@@simplyme8593no, just a random cyst.

I take vitamin D, because I have worked nighr shift for years and didn't get much sunlight , because I would sleep thought the day. I also love Vitamin D, because it helped me overcome depression. Saved my life. Thanks for all the great info.

@ping7364

2 жыл бұрын

Me too

@tamorap1614

2 жыл бұрын

D Vitamin, zinc and B13 together against depression. They save my life.

@Shanablack77

2 жыл бұрын

Beverly F wow! This is my confirmation..... I just started working nights and a nurse at my job told me to start talking vitamin D and she also told me it helped her with depression, in which I’m battling with Thank you!!

@kristymarie6065

2 жыл бұрын

What vitamin d do you take?

@bf1822

2 жыл бұрын

@@kristymarie6065 Hello Kristy, I take Vitamin D3 , ( 5000iu) which I get from Rite aid. I was told by my doctor to take the vitamin d. Please check with your doctor. The vitamin d , really helped me. I take one daily. Good luck ....

Going through awakening at 47 years of age. Self care is definitely in

@anteandrovic

Жыл бұрын

what were u doing til now ?

Not only need 4 of them vitamins but you need your daily living active such like exercise , always stay healthy , happy no stress out , no worries any things, take care of your skin such like wash your face and always keep it on moisturizer, sunscreen cream & get enough sleep , drink enough of water

@helenexanthis792

2 жыл бұрын

0+please

@tatianaa.3694

2 жыл бұрын

He says that too 😉

@belssage

2 жыл бұрын

"No worries" the toughest.

@mariejean8345

2 жыл бұрын

I used vitamin dc naw am ro to add k and E

@BlasianGoddessTM77

2 жыл бұрын

@@belssage You can do it by Mastering your Emotions. It takes practice

Hello Doc thanks for sharing always look beautiful and appreciate you doing this for us and you showing us such love ❤️ thanks 🙏🏽 hope I will visit your clinic on day when the time comes till then wish you a blessed life

You can get Liquid Vit D and K together and moringa powder has Vit, A, C ,E, B6, B3,Iron and magnesium, take 2 tsp a day.

@marytheodorou8202

2 жыл бұрын

Excellent information and informative. But where do you buy it from? Does it really firm the skin right up?

@eifionphillips3004

2 жыл бұрын

@@marytheodorou8202 Moringa is called the miricle tree and cures upto 300 diseases, my dog is on it for his nervous system. Buy Ausha moringa powder on Amazon as long as it's organic. Dermarollers are the best for new cell growth in the skin as this doctor mentions but mainly comes from nutrition and good gut health too. Moringa has tons of antidioxants in and kills free radicals that damage cells and is packed with vitamins.

@TheAngeltinks

2 жыл бұрын

Nattokinase - best way to get vitamin K2

@ishratsadiqa2821

2 жыл бұрын

@@TheAngeltinks what is this

@tutziepop

2 жыл бұрын

We southeast-asians eat moringa a lot! Almost every meal. Probably why we don't always look our age. I'm 39. My dad is 72. He's got zero sag on his skin!

Thanks Dr. Rajani for all the great information. God bless.

Watching blogs like this one has helped me over the years, I had back/hip problems which I wont get into! But all the foods the Doctor has mentioned -I take, so am doing fine! But one food I have stopped eating is Salmon, unless it is wild Salmon! As farmed salmon are fed wrong which can do more harm than good too you! I also take cumin and turmeric and black pepper when cooking hot meals!

Cinnamon is the skin of the tree. Cinnamon can rejuvenate your skin. Honey never spoils. You are what you eat. Honey cinnamon is a great mix. Grapes have a smooth glossy texture. Plums have a smooth glossy texture. According to my logic, grapes and plums should be two great fruits for the skin. (Thin skinned, shiny, soft, smooth grapes and plums = shiny, soft, smooth healthy human skin.) Fish have smooth skin. Eating fish and drinking fish oil can rejuvenate the skin. Maybe massaging the skin with fish oil can be helpful. Swimming in the sea can beautify the skin. It was very cold last night. I went into the bathroom and took a shower with incredibly cold water. When I got out of the bathroom, I noticed that my skin was red. So the result is: The fastest way to increase blood circulation in your skin pores is to take a shower with ice-cold water. It's not easy to take a shower with cold water. Especially in winter, this is very difficult. Every good result is associated with difficulties.... Fish live in cold water and have smooth taut skin. Try applying bay leaf tea to your acne with the help of a cotton ball. For headaches, massage the veins on your forehead with bay leaf tea. There are terrific claims about hydrogen peroxide and bay leaf. The claim is this: drop 5 drops of hydrogen peroxide into a glass of water and drink it. No matter how much you drink, repeat this practice whenever you want to drink water. Chew a few bay leaves every day and get rid of all your diseases. And consume bay leaf in the form of tea. Additional information: The rate of hydrogen peroxide you will get from the pharmacy should be 3 percent. Pregnant women should not use bay leaves. Showering with cold water can be risky for the heart. I don't know English. I hope I made understandable sentences with google translate.

@mafelcorpus4988

2 жыл бұрын

Dried bay leaf or fresh

@arnoldpillay9834

2 жыл бұрын

Thanks for sharing

@lazerfocusedstriver9960

2 жыл бұрын

Thank You for the Information! You are VERY Gracious individual. Carpe Diem ❤️

@frenchkiss8789

2 жыл бұрын

Thanks friend🌺

@adriannabarnes1335

Жыл бұрын

Thank you

In the aesthetic field. Love this guy's views. Generally his views are based on data and experience. Both valuable, valid and relevant

I like how you speak clearly and slowly pronounced your words. Some people speak so fast I had to turn on cc to read what they said. This is very helpfully, thank you. I subscribed.

@rajanimdskincare

2 жыл бұрын

Thank you for your feedback

@lanaranger9770

2 жыл бұрын

Agree. I didn't know till now that I could control cc. I just turn them off.

@maritaapolto823

2 жыл бұрын

I like how you speak clearly and slowly to pronounced your words, it’s easy to understand what ever you say, thank you,

Thank you so much doc for that helpful infos. Can I ask do we need to take those vitamins everyday in our life? No breaks?

World full of wonder healers and wise men ( especially comment section ) . Why don't they go to Hollywood and make millions with their wisdom ?!?

Thank you so much Doctor. May you Always Hold the Golden Key of Happiness and Success.

I wish we could buy things like the dermafuse to do it myself.im so glad for you Dr. Rajani.

I've learned how to make Japanese face cream it will definitely make you look 15 years younger. All you need is an Orange Peel shred it and Dove white soap shred it mix it together put it in glass container store it in fridge for like 72 hrs apply it before bed. I also definitely apply Egg facial mask and Tumeric yogurt facial mask. Extra Virgin Olive oil is good for face as well. I take it one table spoon every morning on empty stomach. I also take Cod Liver and Butter Oil Cinnamon also it is good for your teeth.

@gladysnnennamadu725

2 жыл бұрын

Do you mean dried or fresh orange peel? Thanks for the information

@karen-df9wm

2 жыл бұрын

You have a lot of stuff going on here 😂, but thanks for the information.

@Pakistankikhana

2 жыл бұрын

How can we aaply soap for all night do u mean just wash with it

We can see the glow in his eyes. I just like to look at it all throughout the vid. Thank you for this video.

@rajanimdskincare

2 жыл бұрын

Most welcome 🙏

Thanks Doc. Very informative 👍

Thank u Dr for ur useful information God bless u 🙏❤❤

I love the artistic, creative side of makeup, which is why I’ll always wear it. However, I want smooth skin, I love watching your channel to learn about advances in aesthetic technology that can keep me looking fresh without looking overdone. I’m 27, so I want to stay on top of it!

@rajanimdskincare

2 жыл бұрын

Thanks for being here

Hi Dr. Rajani! You're kind of amazining:) I'm currently a MUA, a SFX artist and a dedicated Esthetician of 10 + yrs before that. I am addicted to you're you tube recently. Everything you ost resonates with what I know and I use your info to research what I already feel is true. Your knowledge and your tips are priceless. Thank you!

@rajanimdskincare

2 жыл бұрын

Thanks for your support and kindness. Glad you are enjoying

Great video! very informative! Thank you so much 💕love it!

@rajanimdskincare

2 жыл бұрын

Thank you for sharing your thoughts

Thank you very much 😀love your videos abt skin supplements..

You are the best and very educational. Thank you for giving us so many options and always staying up to date and sharing your knowledge with us!

@rajanimdskincare

2 жыл бұрын

Thank you for your support

@almacamlian4057

2 жыл бұрын

@@rajanimdskincare 0

Take collagen and hyaluronic acid also vitamin c because vitamins c active the collagen for better absorbing even vitamin A and vitamin B is great to take it with the collagen. Morning or late night better to take.

@kimbaker2021

2 жыл бұрын

What's the name of the Collagen you take and where can it be purchased at.Thanks

@agardner2672

Жыл бұрын

Which B?

B, C, D, E, K & Pycnogenol 🙃 and from time to time, Chlorella & Spirulina 😉

@cryptscendence3421

2 жыл бұрын

Morenga as well

@chrissietheoneandonly5968

2 жыл бұрын

@@cryptscendence3421 Oh yesss I do moringa powder in my morning smoothie 💯😉👍🏻

@mm-ih3xf

2 жыл бұрын

What abwt A? I take A,E,C and zinc tablets every day 3 months ago

@mm-ih3xf

2 жыл бұрын

Can i take spirulina every day ? And which is better spirulina or morenga

@chrissietheoneandonly5968

2 жыл бұрын

@@mm-ih3xf Well I certainly did, spirulina and chlorella combined for years 😉 I don't know if you can, what works best for you... I'm not a doctor and I don't know what you want to accomplish with them. There's alot of information you can find on the internet Moringa vs Spirulina ... But I would always check a doctor! 😉🍀🙏

Thanks a lot for your knowledge . I was watching your videos and I love it

Great episode, Dr. Rajani. Thank you.

@rajanimdskincare

2 жыл бұрын

Thank you

Thank you Dr. Raj for all of your great information! Keep on keepin on!!

@rajanimdskincare

2 жыл бұрын

I appreciate you

@anti-agingwithaf1108

2 жыл бұрын

🖒

Thanks a lot doc, I will try all what you have explained and see how it works.

@rajanimdskincare

2 жыл бұрын

Best of luck!

Great information Thank you for sharing 💕 😇🙏🏼

What a sweetheart you! Thank you for all this info❤️

@rajanimdskincare

2 жыл бұрын

Most welcome

You are amazingly wonderful! THANK YOU for your time and all the information and advice.

@rajanimdskincare

2 жыл бұрын

You are so welcome!

@madelineray9480

2 жыл бұрын

@@rajanimdskincare you're a sweetheart!

@rajanimdskincare

2 жыл бұрын

@@madelineray9480 🙏🙏🙏

Great info. Love your videos. Thanks doctor Rajani 🤍

I love when you do vids on supplements and vitamins because these help the recovery and best results from actual anti ageing procedures as well!

@madgenettlefordferarah3480

2 жыл бұрын

Cand

@madgenettlefordferarah3480

2 жыл бұрын

Use c and d

We’ve been checking our patients Vit D level and I’d say 75% are low. It’s been a huge surprise because we are in FLORIDA!

@debbiestepbens9597

2 жыл бұрын

People living here do not like to go out doors are even sit on their patios and balconies they are always staying out of the sun

@snoopybluejeans

2 жыл бұрын

@@debbiestepbens9597 - and /or they use sunscreen as well.

@MrsSlocombesPuddyCat

2 жыл бұрын

Unfortunately these days, most people use sunscreen when outdoors, or spend much of their time inside. I am in Australia and was deficient, and I wasn't even wearing sunscreen when out.

@goldenparachute392

Жыл бұрын

@@debbiestepbens9597 yes, you can tell who the non-residents are (tanned/burned skin)

No worries of becoming old, thank you for the beauty tips

Noxema face cream works unbelievably well for me. I have used it every morning with an inexpensive moisturizer for over 30 years. I'm almost 60 and look 45.

@amanch9085

Жыл бұрын

Is this a cleanser??

your actually the best and soo smart omg u know so much detail about everything even different injections and treatments and like what not to do something that a clinic wont tell you! love it!

@rajanimdskincare

2 жыл бұрын

Thank you for your great feedback 🙏

Thanks again for you informative videos!

@rajanimdskincare

2 жыл бұрын

My pleasure!

Your videos are very informative, I like them all, you have a unique way of presenting procedures, products or just your professional thoughts.. Thanks for all you do 💕

Such helpful videos as always thank you, God bless you

@rajanimdskincare

2 жыл бұрын

Thank you

Thank you doctor ❤

Really appreciate your videos. I found collagen literally reduced my chronic pain by 45 % !!

@living9377

2 жыл бұрын

Yes it helps with joints for sure

@rajanimdskincare

2 жыл бұрын

Thank you

@caridadfernando6504

2 жыл бұрын

Hi Jo B - May I know how long you had to take the collagen before you noticed chronic pain reduction?

@job4548

2 жыл бұрын

@@caridadfernando6504 I think it was around 6 weeks but just one day I thought 'gosh that movement didn't hurt' & it continued...I just wish I could afford to take it every day but being disabled with pain I have very limited benefit

@kimo7438

2 жыл бұрын

Same for me regarding collagen

Dear Dr Rajani. Love your videos which are informative about healthy eating, vitamins and protective measures.

@rajanimdskincare

2 жыл бұрын

Thank you

Thank you doctor for this wonderful post 🌹🙏

I love the way you explain the vitamins needs to. Maintain youthfulness just like you ...watching from.Philippines ..God bless

@anti-agingwithaf1108

2 жыл бұрын

🖒

Thank you. Very informative. Great that you added the daily dosage intake for each vitamin as well. So we know precisely the healthy amount for the best results!

@rayangy4588

2 жыл бұрын

I need help. I'm aging too fast. And eye bags due to stress. Can I get your products?

@rajanimdskincare

2 жыл бұрын

@@rayangy4588 rajanimd.com

Wow, your channel grew tremendously! Congratulations!

@rajanimdskincare

2 жыл бұрын

Thank you very much 🙏

I love your channel, recently stumbled on it. You have such great information for us all, easy to understand and simple to do. Thank you!

@rajanimdskincare

2 жыл бұрын

I really appreciate your feedback

@jenniferreyespugal6502

2 жыл бұрын

Nice

@methib3306

2 жыл бұрын

Me too .

Thank you Docter you are giving people hope and education to look beautiful

I used to have guttate psoriasis, which is chicken pox-like red spots all over the skin. It was latent in my dna and triggered by stress. Once I eliminated the stressor, my spots reduced, and once I went on anti-depressants, the spots went away completely. I haven't had any now for three years.

@gerry.shafer6101

7 ай бұрын

YOU. CAN. TAKE. DOXYCYCLINE. FOR THAT. !! YOUR. DOCTOR. CAN. PRESCRIBE. !!

I take 11 vitamins every week for my blood building regimen and iron deficiency. Iron, vitamin C Folic acid, thiamine Vitamin D3, zinc Vitamin E, magnesium Super B complex, Co Q-10 and Niacin...

@brandi1294

2 жыл бұрын

Recent research show that Iron and vitamin E have never really gotten pass the blood barrier making it useless and a waste of money.. also low iron is not a bad thing, it’s actually a direct reflection of the body using up more iron than not using it, iron oxidases and too much iron accelerates oxidation in the body… if you are stuck to your iron supplement, make sure to take an antioxidant to counteract the excess of iron oxidation. Vitamin E through foods are the best and most optimal option to get your vitamin E. Hope this helps. Research is always evolving, luckily we know now what is worth the time and money and what isn’t.

@dlilwon

2 жыл бұрын

Remember these are meant to supplement food. So make sure you are consuming foods that give you these nutrients as you supplement.

@nichellehowell

2 жыл бұрын

Take folate instead of folic acid.

You are an earful and you hold my attention. Thank you for sharing all your knowledge, I truly appreciate it. I love listening and learning new information on how to care for our skin. I am assuming these vitamins (Hum Artic Repair) will help with the whole body of skin. I am (46) wondering if it will help with loose skin on the breasts due to having implants in for 17 years and just had them removed two years ago. If not can you recommend anything that will help tighten and firm the skin on my breasts? Thank you!!♥

Excellent God bless you

Only, Thanks for you. It is very, very Amazing. All the best, Mr. Rajan .

@rajanimdskincare

2 жыл бұрын

🙏🙏thank you

I love HUM vitamins! I love the Arctic repair, red carpet and I also take the mighty night Raw beauty and collagen love with my multi vitamin everyday. I can tell a huge difference in my skin and I’ve been taking these for just a couple months.

@anti-agingwithaf1108

2 жыл бұрын

❤

@mariecameau097

2 жыл бұрын

I am going to try those vitamins, even I am 68 years old,

@fondrees

2 жыл бұрын

High fructose corn syrup inhibits the bodies ability to convert sun to vitamin D

Great Thank you so much 🙏

Thanks for the great info!!!!!

Outstanding presentation 👏 thank you 😊

@rajanimdskincare

2 жыл бұрын

Welcome and thank you

Would seem to me that Orange juice is high in fructose and could be counter productive.

@gutesleben7015

9 ай бұрын

Eat the real orange not the pasteurized juice.

@sunshineeveryday9873

6 ай бұрын

Why pasteurized juice?

Thank you Dr. Rajani very informative I learned a lot 😊

@rajanimdskincare

2 жыл бұрын

You are very welcome

I'm so glad I came across your Chanel Doctor. Very informative ,are your products sold here in South Africa 🇿🇦?

I previewed ingredients of Vitamin C recommended- Label Says no sweetness or artificial additives but the first 2 added ingredients were: dextrose-and fructose!

@jodyjackson5475

Жыл бұрын

Wow

Thanks Dr. Rajani for another super informative and helpful video. Yours videos are always well researched and backed by science! I take all the supplements you recommended in the video, and try to get them from natural sources too.

@rajanimdskincare

2 жыл бұрын

Thank you

Thank you very much Doc for your infomative

Thank you great information ❤️

Such a great information.... thanks doctor ❤

@rajanimdskincare

2 жыл бұрын

Most welcome

i love that you are recommending nutrition as skin care. your videos are really interesting & informative. thank you for posting them.

@rajanimdskincare

2 жыл бұрын

Thank you. A healthy lifestyle is very important 🙏

@udowestsharon3718

2 жыл бұрын

@@rajanimdskincare please I take vitamin c 1000mg and vitamin e 1000mg everyday is it good for my body or what do you think

Wake up not makeup, my mantra, I’m on the journey, and I’m taking your maps and directions . Best skin I can get then sculptors, threads etc. ❤️

Hello, the information is very informative for me.Thankyou.

Thank you Dr. Rajani for this information on skin and healthy body. Been taking vitamin c for a long time .

@bisiademeji1960

2 жыл бұрын

8 M yuk

You are amazing thank you I am taking g k2 mk7 so which of this can you take with these?

@lisamarierosso2713

2 жыл бұрын

K2 also known as MK7 is best combined with Vitamin D and an Onega fatty acid supplement line sardine or Flax oil.

I appreciate this:) would love your advice on my skin.

I like you, and I like this kind of video. Thanks for the encouragement!

Hi Dr, what are your thoughts on clean beauty?

never heard about k12 until I started following you. I take it with D3 separately but I am eagerly waiting for your supplement line!!❤

@rajanimdskincare

2 жыл бұрын

Yes thank you. It is in production now

leafy greens avocado and blue berries with coconut water is my smoothie i sometimes add my supplements to it

Thanks dr Jhonny! Always good to ‘recap’ information for us...

@rajanimdskincare

2 жыл бұрын

Thank you

@ameliathompson2219

2 жыл бұрын

His name isn’t Jhonny. His name is Dr.Rajani

Im so happy you advertised Myvitamins!!! @15:12 I take a variety of Vitamins from Myvitamins for years.... And yes I don't actually just feel the difference i SEE the difference now I know this vitamin brand is legit recommend by a Dr.

@living9377

2 жыл бұрын

Thanks I’m glad you posted this. I feel lost looking at reviews and don’t feel like experimenting on my body

@rajanimdskincare

2 жыл бұрын

welcome

Love your channel, its so good to learn more about skin and body again. I used to take all these vitamins in my 20s and got busy and just stopped taking care of myself. I want to get back on it now in my 40s when I need it most, so helpful the infos. Thank you.

@rajanimdskincare

2 жыл бұрын

Thank you for joining

You are the best. I love you sharing your knowledge. Is too bad, I didn't this knowledge in my younger years

Very good information. What vitamins n foods would be good for keeping good muscle tone as we age . To prevent losing muscle mass

Saving up for some work done from you!

I take these supplements and combined with a healthy diet my skin and energy are very good. I read quite some time ago that vitamin DMAE as a supplement is very good for our skin too. I would appreciate your opinion on this supplement . Thank you for educating us about so many areas of skin care. Your channel and delivery of information are excellent! I Love your channel !

Great informative video on healthy looking skin I love Kiwi the yellow one huge in vita C and all my yellow fruits. Thx Doc, Raman👍👍👍🙏🏽

Thanks for this great information ❤❤

Thank you for beautiful information about skin vitamins

@rajanimdskincare

2 жыл бұрын

You are most welcome

As of now I'm using vitamin D3 and C with collagen and I'm going to see the results. I think I need to drink more water.

Thank you for sharing , such invaluable information 🙂

@rajanimdskincare

2 жыл бұрын

Welcome

Thank you , you videos are so interesting and filled with valuable infomationand so easy to understand . Bless you.

@rajanimdskincare

9 ай бұрын

You are so welcome

So many necessary recommendations!! Thank you Dr.Rajany.Many great thanks from Europa 🤗 ( also ,this is a dr.with the best shirts ever☝🏼

@rajanimdskincare

2 жыл бұрын

Glad it was helpful! and Thank You

Dearest Dr. Rajani, I started taking garlic about 35 years ago and fish oils about 25 years ago? I added Krill oil on when it first became popular about 15 years ago, and D3 when menopause hit, about 10 years ago. I enjoy my resveratrol when I can afford it and Turmeric is a mainstay in our cooking always. :) Simple supplements I add is a spoonful of olive, walnut, and avocado oil....and of course collagen! Thank you for sharing!!! Betsy

@rajanimdskincare

Жыл бұрын

Excellent I appreciate your sharing

Thank you for sharing these great tips ❤️🙌

@rajanimdskincare

2 жыл бұрын

You are very welcome

Thanku 4 ur comprehensive presentations Dr🩺Rajani! 🍎

@rajanimdskincare

Жыл бұрын

Very welcome