MOTHER NAURE'S GIFT TO TIGHEN SKIN: kzread.info/dash/bejne/fXyoqbOgc6fbc7A.html

@realmarsattacksagain

11 ай бұрын

Low stomach acid??? But what about a hiatal hernia? I got this from coughing due to covid19. I have to take prilosec daily now because my doctors refuse to operate on my "small" hernia (But the indigestion is not small!!!) I now have osteopenia despite being physically active (daily hiking, walking, lots of sunshine, swimming) and eating an organic healthy diet. I've been taking calcium hydroxy apatite with k2 and magnesium. Yes, arteriosclerosis is also a concern which resulted from covid19. My doctors have offered no solution. 😢 @dr. Anil rajani

@mgh_777

11 ай бұрын

@@realmarsattacksagain I have nothing to do with this channel but do sympathize with your issue because of how bad I also believe PPIs are and how I know you must be very uncomfortable. I hope it's not causing you too much trouble eating. Acid and minerals go hand in hand. It's a chemistry thing. When combined, acid and mineral ions (minerals in the body have to be taken in as ions which is why acid is needed to break them down) work toward chemical equilibrium together. This is why minerals are alkalinizing and acidity is there to break down minerals. They are a like a positive and a negative looking for a zero sum. If the acid does not get the minerals in digestion, acid produced in the body will take it from the bones because of how important minerals are to blood stability. This is why the answer to acidity cannot be something that further blocks mineral absorption. The answer to acidity is minerals themselves!! The solution that alkalinizes acidity in the body, chemically, is minerals. This is why things like pesto bismol are ionic substances. It's just an ion that humans don't need to supplement (Bismuth subsalicylate) This covid stuff threw some serious things in my direction and without getting into too much about whatever nightmares are going on in my own internal organs, all I can say is that cold fresh cantaloupe is a very small snack that is not a meal commitment if I am suffering with too much stress-nausea too eat. It is something I can handle even with nausea and it has a fair amount of minerals that are rapidly assimilated along with some hydration. Because it is fruit it is associated with additional acid but while it's slightly acidic, it is known to be alkalinizing in the stomach and the reason? Minerals! I've been trying to keep cut cantaloupe on hand because it has been helping me get back on track with my own ordeal. If I eat just a piece I start to feel relief and found that very strange when I first noticed. I am really sorry you are having a tough time. This has been rough on so many. Take care.

@mgh_777

11 ай бұрын

Thanks for the clear information and I love your shirt!

Ugh, being human is exhausting…we need a better owners’ manual!

@Stormstorm1

11 ай бұрын

🤣 😂 Right??

@margareth1504

11 ай бұрын

😂😂😂😂😂 thats a good angle

@SisTarra7

11 ай бұрын

The Bible is our owners manual.

@carrie5471

11 ай бұрын

😂😂

@evabertozzi600

11 ай бұрын

😂true

Correct, I was prescribed a calcium supplement and within short time developed a pain in in my lower legs/ veins. Then I tried a more natural supplest and developed a high blood pressure, really high. The doctors were quick to prescribe a high blood medication, but I did not take. I retraced all my supplement and when I stopped taking calcium my high blood pressure went back to normal. I do not understand how doctors in Montreal. Canada do not know that calcium can cause harm. Thank you Doctor !

Doc, please, never stop saving people's lives! You are unique! 🙏

@sonjaortiz6857

Жыл бұрын

Agree! His information is invaluable and this channel keeps getting better and better. Keep up the good work doc!

Dr. Rajani, I am SO glad you're using this platform to not just provide excellent information on aesthetics, but also REAL health! I've been warning friends for years about the dangers of calcium, given that it's touted in mainstream media as a preventative to osteoporosis. Thank you for reaching so many more of us on this - and many other - important topics!

Before you supplement with D3/K2, it's important to test your D3 level to know how much to supplement with. My initial vitamin D3 result was 32 ng/mL (Optimal Range: 60-80 ng/mL). I learned from a Vitamin D Wellness forum to supplement with 10,000 IU D3 (with co-factors) at first. Once my levels got to 50 ng/mL or so, I reduced that to 5,000 IU/day with co-factors. Now that I'm at 78 ng/mL, my maintenance dose is 3,000 IU D3 + co-factors. Test. Don't Guess!

@mrnt1257

Жыл бұрын

My doctor told me he had only tested a FEW people who weren’t deficient in vitamin D, me being one of them. My niece, though, was supplementing and she spends a lot of time outside. She started feeling absolutely horrible. Went to her doctor and her D levels were through the roof.

@darkhorse7460

Жыл бұрын

That's really sound advice!

@quantumfx2677

Жыл бұрын

I getting to believe that people are different when absorbing D3, I don't supplement and need to get more sun I recently had my D3 checked because no sunlight and it was at 112ng/ml and now they say it is too high. I'm not believing them as I feel fantastic but I still need sun and if it goes up more I'm not buying the scare tactic of these so called doctors!

@dmdr11

Жыл бұрын

@@mrnt1257 You also have to be careful about what doctors say is "normal" (and that goes for *any* testing). Within range is not good enough. A person has to be at the high end of the D3 range to be optimal. That is around 80 ng/mL (in the U.S.) If you google the ranges, you'll see as low as 20ng/mL is listed as adequate! IT IS NOT. I felt HORRIBLE at 32ng/mL and only because I learned the truth and what to do about it was I able to raise my D3 level and have a major change in how I felt.

@dmdr11

Жыл бұрын

@L S I do not see your question here about co-factors. Vitamin D3 co-factors are the vitamins/minerals you must take along with vitamin D3 in order for the D3 to be used properly in the body. D3 needs vitamin K2 and magnesium to work. Also vitamin A in the form of cod liver oil is good to help D3 work. You can google "Vitamin D3 co-factors".

Hi, Dr. Rajani. I found out about Calcium being unsafe by another Doctor on KZread about 3 months ago. So, it's great you're also informing people about this.

It's so good to see you not only focus on outward appearances such as cosmetic treatments and skin care but also our inner health such as our diet and supplementation. You are really holistic doctor taking care of women's health. My dentist recommended me to take calcium of which I did for several months. But I found out about this calcification in arteries that may happen and I started taking K2 with the calcium. But in the end I decided I will abandon calcium supplementation altogether just in case. I also had a cardiac calcium score done and thankfully it is zero. I just make sure I get my calcium from my diet such as bean curd, soy, tofu, almond milk and low fat milk...

So true I had a heart attack at 45 year old after taking cheap supermarket calcium supplements as I have always had thin bones and thought it would help but it caused both the main arteries into my heart to become almost completely blocked I was extremely lucky I live round the corner from a main hospital or I wouldn’t be here now obviously I would never take calcium tablets again but I do take vitamin mk-7 now just in case.

I have been getting my calcium from eggshells. Boil them for 20 minutes, then dry them in the oven for another 20 minutes. Put the dry shells in blender till it becomes powder.

Thank you, your videos and shorts are always so informative.

Thank you for being willing to share important health information that isn't always so mainstream!

Thank you for posting this. I have been warning my patients about this.

Love his teachings! Glad I found him!

Love these videos on our health. What goes on inside is reflected on the outside. You do your research so I totally trust and appreciate your great teaching skills. TY!!! ❤

Great advice and I totally agree with you that we are our own advocates!!!! Ask the docs for the tests!!!!

Love you Dr. Rajani! you are the best and you have no idea how great!

Dr. Rajani, you are really, really, really good, and people are missing out if they don't heed your sage advice.

Wow this is such a good video what a good point! Definitely one of those cases you should have your blood drawn to see if your calcium deficient or not… Thank you for this!

Oh Wow❣️ Am I the only one to notice Dr Rajani’s silk-satin finish, two-tone shirt today?🤷‍♀️🤌

Great information, thanks for this

I have been to several doctors because of nerve tingling in my fingertips and toes and no doctor has said it might be because of menopause. Thank you, Dr. Rajani, for providing an excellent service in educating women.

@rajanimdskincare

Жыл бұрын

I see it commonly from hormone imbalance

@IloveCamels335

Жыл бұрын

Did you try B1? In the form of benfotiamine. Especially if you eat on carb heavy side and quite a lot of sugar it gets very easily depleted and you can get this tingling

@ana-pi6ut

Жыл бұрын

@@IloveCamels335 I’ll try it. Thank you. Nothing has changed since my mother went through menopause. It’s very frustrating when you go to a doctor and they don’t know about hormones. I went to an endocrinologist and he did not know anything about HRT, nor did he know of any of his colleagues that treated women with HRT. I was surprised that an endocrinologist could not have an opinion about hormone replacement therapy. He stated that he treated diabetes, bone issues, and thyroid problems.

@DynamicBailey

Жыл бұрын

I’ve had this to the worst degree. The only thing that cured it was/is B1 and B12 (Methylcobalamin). If I don’t take it for a few days the symptoms come back but it’s worth taking. I’m post menopausal. I hope this help you.

@DynamicBailey

Жыл бұрын

@@IloveCamels335Regular B1 works just as well.

You know what I get from this. Cool shirt ❤

Thank you for this, I'm recovering from cancer

You are the best. Wish you were here in Canada

)) You made it very precise, AND I'm most grateful for you bringing into light the 'wrongs' of the food industry, such as what the animals are fed with, for example

@rajanimdskincare

Жыл бұрын

Thanks Margott

I’m going to forward this great video to some of my friends.

@rajanimdskincare

10 ай бұрын

excellent and thanks for your support

Dr Ranjani - WHAT would we do with out you ? You are the most giving and intelligent, aware and communicative Dr I’ve ever known 🙏🏼🙏🏼🙏🏼 I can’t think you enough for all you’ve given and continue to give.

Interesting info. Thank you!

G-d bless you Dr. Rajani! Finally complete clarity about this subject! Thank you so much!!!

@rajanimdskincare

11 ай бұрын

Glad it was helpful!

I hope you keep on putting alot of videos, because I literally can't stop watching you. All the information is invaluable.

@rajanimdskincare

11 ай бұрын

Thanks, will do! I appreciate your support

Very informative as always! Thank you!

@rajanimdskincare

Жыл бұрын

My pleasure!

Excellent and informative as always!

@rajanimdskincare

Жыл бұрын

Glad you enjoyed it!

Awesome info and shirt!! ❤

@rajanimdskincare

Жыл бұрын

I so appreciate that J.

Thank you for saving my life Doc !! Can I say that you’re just AWESOME !

@rajanimdskincare

Жыл бұрын

Wow, thanks! I appreciate your watching and supporting

Thank you for sharing this knowledge❤

@rajanimdskincare

Жыл бұрын

You are so welcome

You are a literal EARTH ANGEL, doc! You are saving lives and doing God's work and we thank you so much 💕

@rajanimdskincare

9 ай бұрын

🙏🏻🙏🏻🙏🏻

Silver with red reflection; wow great shirt!

Dr. Vanni thanks for covering this. My mom‘s memory care insists on giving her a daily 500 mg calcium tablet and not giving her UTI preventing estrogen. It’s really disturbing how behind they are in best practice. She was taken off HRT, developed a bad UTI which wiped her memory, causing the memory care admission.

Excellent presentation. I’m so appreciative of this video Dr. Rajani. I’ve been taking K2 for a year now after learning about it from you. But for years I’ve been berating myself for not taking calcium supplements. I bought a high quality one from Seraphim Labs that make the Perque line, but they would often get caught in my throat so I kept meaning to crush them in a mortar and add to juice, but I didn’t! Now I’m really glad for that. Several of the foods with calcium are staples in my diet. Very informative about the tests you mentioned.😂👍🐮

@rajanimdskincare

Жыл бұрын

🙏🏻🙏🏻🙏🏻

@liamh7152

Жыл бұрын

I believe you need (for absorption purposes) to take D3 +K2 together, I have been taking both together in drops for 2 years

@kangakong

Жыл бұрын

@@liamh7152 yes, I heard Dr Rajani say that. I use his K2/D3 supplement and love it. I tell all friends and people I hear talking about skin . I wish I had known of it 25 years ago. I used to take K1 because I’m prone to bleeding varices; small blood vessels, ones in my esophagus. But it’s not the same. 🌷

Thank you. I know, BUT you reassured my sister can get well)))) 💗💥

Wow. I was aware of most of this but you made it 100% clear. Doctors appointments are 15 min or less. We must be our own advocate. Thank you for all this great info. You are AMAZING❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

@rajanimdskincare

Жыл бұрын

Glad it was helpful!

@rajanimdskincare

Жыл бұрын

Thanks for your support

Great video! ❤ My mom is mid 70s, and said to have osteoporosis (Dexa scans are actually not accurate-I advise everyone to research it), and she took a _very_ bad fall to her hip and didn’t even get a fracture. She eats _real_ food, she does a little exercise, and she uses a whole body vibration machine about 10 minutes a day, which is known to increase bone density. *Note: While jumping on solid ground can also build bone, it can also quickly cause joint damage, _especially_ if you’re older. If you prefer jumping, please get a quality (not cheap) rebounder (mini trampoline) with a _soft_ bounce. *Note: WBV machines need to be a high frequency of 30Hz and a low intensity vibration.

@julief2963

Жыл бұрын

happy she's ok! which machine does she have? I'm interested but they are so expensive. thanks.

@user-bx2mt7cu2q

Жыл бұрын

Hello. I'm so interested in this whole body machine she uses. Please can you tell what it is and where to get it. Thank you. ❤

@IloveCamels335

Жыл бұрын

@@julief2963 or you can just do good old rope skipping. Has the same effect and doesn’t need a fancy device

@PeaceIsYeshua

Жыл бұрын

@@IloveCamels335 Unfortunately, *jumping doesn’t come close to whole body vibration.* Not to say jumping isn’t good, it has great benefits, but never jump on solid ground, as that’s a fast way to damage your joints. Please get a quality rebounder (mini trampoline). I love my Bellicon.

@IloveCamels335

Жыл бұрын

@@PeaceIsYeshua The topic was bone density. Jumping rope works great for that purpose. The resistance of the ground like each time you hit it is what makes the bones stronger. And you only do it for 5 mins that should not have any negative effects on your joints. I’ve worked with many therapists and its one of most recommended exercises that works incredibly well to improve osteoporosis/ osteopenia.

I’m a 50 year old male with osteoporosis. I was prescribed high dosage Nexium for 10 years for acid reflux. Other than that, it is unknown how I got OP as I do not have family history on either side of my family. OP causes severe mobility issues and fractures. I am mostly bedridden. Be careful taking PPIs. They are effective but they can also affect bone density.

Unrelated to this important content (thank you!) : LOVE your shirt!!

Good info , however my doctor said it must be balanced by high doses of the correct type of D3 and K2 and he also said it must be balanced with magnesium and boron this has been a blessing for me.

@Dbb27

11 ай бұрын

Sounds like you have a great doctor.

Thanks Doc. The best video. Most informative.

@rajanimdskincare

Жыл бұрын

Thank You Golden Fields. Stay Tuned I appreciate you being part of the channel.

Thank you, so much for your expert, up to date, important information not heard from my doctors.

@rajanimdskincare

11 ай бұрын

Glad it was helpful!

Excellent video! I heard this on Dr. Oz years ago. I take D3K2 and a Prolia shot but still have osteoporosis due to cancer treatment 😢

Interesting video, thankyou.

Very informative…..thank you!

@rajanimdskincare

Жыл бұрын

Glad it was helpful!

This is a great video. I personally don’t supplement on calcium, but I’ve been taking D3 + K2 for years, specially because I don’t take much sun . Now as someone who would just start supplementing on whatever is told we should supplement I’m glad I watched this video before starting taking it calcium. It’s been a while since I’ve been hearing people mentioning Natto and it could be nice to try it out. Is it hard to get in the USA? Btw, such a beautiful shirt you’re wearing, Dr, Rajani.

@jellobiafra9361

Жыл бұрын

U mean k2?

@TLOH7

11 ай бұрын

@@jellobiafra9361 Yeah

Great video! Great information ! I rinse and drain my sauerkraut and use it in place of pasta for spaghetti. I try to lift weights for bone density !

@leesh2684

11 ай бұрын

Drink the juice for the nutrients or put back in a glass for later don’t rinse it off down the sink.

Thank you. 💕 💕

With a big pleasure I watch you videos 😊

@rajanimdskincare

5 ай бұрын

Thank you! 😃

Love this channel

@rajanimdskincare

Жыл бұрын

Thank You LahLah. Stay Tuned I appreciate you being part of the channel.

Thanks for the info

@rajanimdskincare

11 ай бұрын

Any time!

What a great forewarning video.

@rajanimdskincare

Жыл бұрын

Glad you liked it!

@rajanimdskincare

Жыл бұрын

I so appreciate that @Andypandieful.

Thank you Dr.

@rajanimdskincare

Жыл бұрын

Thank You Nancy. Stay Tuned I appreciate you being part of the channel.

Good advise. I have read to NOT take Calcium except in rare specific cases.

Dr. R: Thank you for this excellent video addressing the public health crisis discussed herein. You provided a perfect synopsis of the topic, covering every aspect. Your ability to synthesize, distill and articulate complex data in the most practical, useful manner while sharing essential details is what makes you an impeccable educator and excellent physician. This video is flawless. I hope everyone will share it with another because the scope of the problem is immense yet appallingly it’s ignored, leading to preventable life-threatening complications. You’re the best! 😇

@rajanimdskincare

Жыл бұрын

You are kind. I put it together rather quickly so glad it passed the test. this is the stuff I do every day so it is tops on my mind

@BurstAsunder

11 ай бұрын

LOVE THAT SHIRT!!! Bomb 😊

Thank you🎉

Dr. Rajani, i love your statement at the end of this video "only you advocate for yourself" true true true ,but here in the U.S it's extremely hard to do because even with insurance everything costs and arm and a leg. Very Very expensive. We need a do-over when it comes to medicine, how we look at it and how we ourselves should be able to help ourselves.

@rajanimdskincare

11 ай бұрын

🙏🏻🙏🏻

My friend took syntax and later on got cancer just recently died from cancer! Great video!!

@jellobiafra9361

Жыл бұрын

What is syntax?

Try cottage cheese ❤❤❤ for calcium.!

We are so blessed to have you to educate and help us. You are wonderful. I thought you mentioned that you were going to tell us something to take that reduces or prevents calcium build up in arteries, but I didn't catch what that was. Is there something you suggest that clears or prevents calcium build up? I like to be proactive. Thank you!

@rajanimdskincare

Жыл бұрын

Vitamin k2 d3

@johynsmith

Жыл бұрын

@@rajanimdskincare thank you!

Loving this one!

@rajanimdskincare

Жыл бұрын

Excellent sumaiya noor and thank you for sharing your experience.

@sumaiyanoor6928

Жыл бұрын

@@rajanimdskincare I love it when you share natural remedies/supplements for skin, anti-ageing and overall health along with cosmetic treatments.

I've been taking calcium for years. I've been told I have osteoarthritis throughout my body. I had a tumor in my pituitary gland years ago. This started my issues. I don't want to make things worse. I have been taking 2000 mg of D daily. I will start on K2 as well. Thank you for the advice 😊

@BlackButterFlyTongue

Жыл бұрын

12mg of Boron will eliminate your osteoarthritis, add 600-800 mg of magnesium glycinate, 1,000 mg l-lysine, and 300-400m k2mk7 for the calcium issue.

@thinkcat01

11 ай бұрын

@@BlackButterFlyTongue I have been taking boron, D3, K2 and calcium citrate for osteoporosis. Is it ok to take calcium citrate for osteoporosis?

@BlackButterFlyTongue

11 ай бұрын

@@thinkcat01I would eliminate the calcium completely. It's not necessary.

Yes I love Saurkraut also .Its important to get the Raw so that it has not been heated. what is your favorite brand? I also eat my dairy and meat from grassded. I am so glad you are into nutrition and exercise. Thats why I will only come to you. Thank You ❤🙏🏼

@rajanimdskincare

Жыл бұрын

🙏🏻🙏🏻

Good information doctor! I was taking it last year, and felt awful. I stopped it completely! Now I know why!

@ringotheshiba8284

Жыл бұрын

I have been taking it and not feeling great either. I am quitting it today. One less supplement to take and I am happy about that.

@rajanimdskincare

Жыл бұрын

Sorry to hear that stay tuned and wel

@marlarangeloff5163

Жыл бұрын

@@rajanimdskincare thank you so much! I do feel better!

That’s good to hear… calcium is the one supplement I’ve never taken, and I was just thinking of maybe adding it. Good thing I didn’t! I eat plenty of foods with calcium, so I think I’m covered. I’ve been taking D3/K2 for 3 years and I can’t say I’ve felt any changes but I’ll continue to take it as I do live in a country where we don’t get much sun all year round.

Wow.....another..great show❤ I take Ca AKG does this build up in arteries like regular calcium ?? On vitamin D ...K2 makes my blood pressure sky rocket so I avoid. Do you caution on CaAKG????

Thanks.! Never took it

Great information thanks❤

@rajanimdskincare

11 ай бұрын

Glad it was helpful!

Dr Rajani you are the best. I have been following you. You are looking radiant and younger. Lots of love. Learning my journey at 60 very valuable info from you.

@rajanimdskincare

Жыл бұрын

Thanks a ton

Thnk you Dr Rajani for making this little known fact about calcium supplements! I've heard about this from reputable scientists and physicians. I took vit D with calcium added and had heart palpitations until I stopped taking the combined and the palpitations stopped.

@rajanimdskincare

Жыл бұрын

It's my pleasure

Very good video and such important advise! I totally agree with you. I am a supplement junkie and use several dozen different ones on a daily basis but calcium is not one of them. For bone health silica will do a good job as it stimulates the growth of osteoblasts.

@Dr. Rajani are there any caveats as it contains iodine? So, for example, if someone has an allergy to topical iodine, would they be allergic to ingesting it? Or not? I don’t have that issue, but I just wondered on behalf of others. I’ve been taking D3 and a D3 K1/K2 combo. Four weeks ago I had a mildly displaced fracture on an x-ray that per a CT scan two weeks ago may already be healed. I find out more from the hand surgeon tomorrow. Also, I read that it may not be advisable to take it longer than two or three years. Is this true? Should a person go off of it for a period of time and if so, for how long before they resume. Thank you so much.

I have been taking omeprazol for years now and am now postmenopausal. I have been taking it every morning with my vitamins. I am shocked that my PCP, who initially prescribed it to me, has never told me to stop taking it. He did tell me that it can affect the absorption of calcium but I'm now 51 and I am suffering numbness in my fingers, sciatic pain, and hip pain. I don't have a bad diet either. I intermittent fast and eat a lot of whole foods.😮

Wow...I had no idea......I've been taking calcium since I was 17.....My doctor told me to start taking in back then....plus my rheumatologist tells me to take it now.....I have Rheumatoid arthritis and Osteopetrosis.........That's it no more

Thank you

@rajanimdskincare

Жыл бұрын

You're welcome

Thank you so much for the recommendations on the amount of K2 and D3 which is good for most people. I know now that the dosis I take was too low. Perhaps you have a little more recommendation for the women who for instance had a radical hysterectomy and no longer have their ovaries. Should I increase the dose on K2 D3 a bit more than you recommend for the average person? I am on HRT too and I am struggling to get the HRT dosis right. I am looking to have maximum support from my nutrition. So your videos help a lot!!!

Great video! I relate to all. At 66 had a hip replaced. The only area I show osteopenia is my other hip. :( As an L&D nurse for many years we ran all day sometimes. Would love to hear what the constant running on your feet does. I also feel my sugar intake is and was the problem. I am working on that! It's so hard! Going to the store now to make our favorite meal, broccoli (Maybe cauliflower), potatoes, some corn on the cob pieces, mushrooms, fresh string beans, and carrots with olive oil, Spike and Cheddar on top. We steam it all. (Husband is a veggie so I make all meals without meat.) And, my doc told me to take a calcium supplement. Glad I did not. The freakin pill was way too big. With a stress test of Normal Sinus Rhythm, no signs of cardiac disease but signs of left block I must be careful. I asked if we could just put the stent in now. He laughed, saying Insurance wouldn't because I recover quickly. Sure doesn't feel like it somedays. Heart disease is in my family too.

@Dandelion_flight

Жыл бұрын

I am surprised to her that you had a hip replaced and the other is osteopenic 😕😥. If you are on your feet a great deal, you should have good bone mass. I understand that walking, jogging and jumping are all good to build and maintain bone density. Some of this people who promote this idea even talk about wearing weighted vest and not to cushion our shoes too much to get the maximum result. I find not cushioning our shoes a really tough thing to do especially as we age, our feet become less fleshy. Our feet lose volume as well!

@lynnees9828

Жыл бұрын

@@Dandelion_flight I agree. I have a friend who at 67 competes in triathlons. Wins often in her age grp. She said, as I asked about her knees at one time, that she believes the stress helps in break down and rebuilding. I think being I never had a wide stance, or large hips could be a problem. Body type plays a role, IMO. My mother when alive would tell me my hips were not built for my weight. I've never been fat, per say, but gained a lot in pregnancies and it couldn't hurt to lose a few. Maybe it's the way we moved in nursing. (Sit Up, down, run here, back again.) And the am doughnuts did not help. High sugar intake causes inflammation. Plus I'd forget to drink lots of H2O.

@fionanicolson7642

11 ай бұрын

​@@lynnees9828I so relate. I've been an RN for 50 years, still working at almost 79. I have worked in practically all areas of nursing but drinking water was never on my to do list. Just running on coffee etc..bad problem for most nurses.

@lynnees9828

11 ай бұрын

@@fionanicolson7642 Coffee and just a few donut holes to start the day After, when I found a minute, I'd place a few electrodes and boy did I throw many PVCs. And yes, water, water, water! I've read it's the best substance for joint health. I hurt my leg, once, lifting a woman into bed, Even heard the snap. It was a tendon. Maybe it's poor lifting and pulling, plus all the running and stopping? I moved, let my license go, but there are some days I'd love to do a shift or two. I'd have to take NCLEX again for this state though. Graduated with honor many, many years ago but I'd have to really study!.

OMG! I WANT THAT SHIRT HE'S WEARING!!!! Where Did He Get That Shirt?!?!? What COLOR Is That Shirt He's Wearing?!?!?!?

Great video…so interesting that calcium is even a prescription! Excellent information..I sent this to my sister. Hope she will stop taking calcium . She does take D3 so that is good! 🙏🏻🙏🏻🙏🏻😊❤️

@rajanimdskincare

11 ай бұрын

Thanks for sharing!!

For those of us prone toward having calcium oxalate formed stones, are the list of calcium foods in this video okay to consume? Spinach is considered to be one of the highest oxalate containing foods.

@TheEnigmaticmuse

11 ай бұрын

Calcium in most plants are bound to oxalates and are not bioavailable.

Many thanks 🙏🙏🙏🕊️🕊️🕊️❤️❤️❤️🌷🤗

@rajanimdskincare

Жыл бұрын

I so appreciate that Ειρηνη Τσ..

God your a genius,top of that you share knowledge of great depth which no other doctor tell s us. .I really love your taste in silk shirt s very classy.

@rajanimdskincare

Жыл бұрын

Wow, thank you I appreciate that

Hi Doc. You are a treasure✌🏼 TY

@rajanimdskincare

11 ай бұрын

You are very welcome

So hmb for aging muscle atrophy is usually paired with calcium. Is there a way to take this supplement and have it work without calcium in it?

Great video! Thank you Dr What about calcium citrate? Does it also contribute to calcium deposits in the arteries?

@MyBeautifulHealth

11 ай бұрын

Don’t take calcium!!! At all!!

I read that vitamin K1 and K2 serve the same functions, and vitamin K are in many herbs like peppermint leaf

I was given a proton pump inhibitor because of gastro issues. I also found calcium supplements in the past to be heavy in dosing (600 mg per tablet) and too much calcium in the blood can lead to constipation. Currently I am using a pill that has 250 mg calcium with magnesium and vitamin D but I probably will get a K2 supplement soon.

Great information but many of those vegetables you suggested to supply your calcium have high oxalates which I just found out was causing excessive pain primarily in my feet. Indulged a little bit yesterday and I couldn't even walk. Spinach is the worst offender which I used to eat daily

Can you rebuild bone in your face? Also, can you get K2 from kimchi and kombucha?

i love saurkraut too. my mom is korean so ive been eating kimchi since i was little.

Question??!! Dr. After using Retinol I feel my pores “ getting clean “ when I press some dry grease comes out, of course I don’t want to press my skin, bcs it cause me inflammation. How can I clean those pores? Do I need a physical exfoliante or it’s part of the renewal process of retinol and I should leave it like that? Ty❤

Can you do a video about pantoprazole?

Peppermint-herb leaves are said to be an excellent source of minerals like potassium, calcium, iron, manganese, magnesium, antioxidants, and vitamins, A, B, B6, C, and K

i love saurkraut too...what about coral calcium with d3 ? is this bad for you too ? thanks.