Morning Pranayama Breathing Exercises Soften And Expand | 15 Min.
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Morning Pranayama Breathing Exercises are your daily yogic breath work to soften and expand. These guided breathing exercises are like a guided breathing meditation. Pranayama means expansion of prana (life force). With full yogic breathing we train and cleanse our respiratory system and subtle energy body, and we practice more relaxing breath exercises like Brahmari, Ujjayi, Nadi Shodana (Alternate Nostril Breathing). Start your day with morning breathing exercise routine and feel calm and refreshed. This is the perfect relaxed breathing routine also for other times when you feel stressed. Let me know what you think about this practice🤍
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Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 36
Hey friends, the last Morning Pranyama was so popular, I thought it's time for a new one. This one is a very calming practice and can be practiced anytime you feel stressed. What did you think about it?
Thank you
@yoflaminga
2 ай бұрын
🙏😊
Your Pranayama videos are the best on KZread. I use them every day & love them Thank you so much ❤️.
@yoflaminga
8 ай бұрын
Oh thank you so much, I really appreciate it 🥰❤️🥰 I love pranayama and it makes me happy if more people practice it!
Gratitude❤
@yoflaminga
7 ай бұрын
🙏❤️
Love this so much! Thank you!❤
@yoflaminga
3 ай бұрын
Happy to hear it, thank you 😊 I just uploaded a new breathing video yesterday, you might like that one too!
Delivered as promised. Thank you for this. Hope you have a wonderful day/night ahead.
@yoflaminga
8 ай бұрын
Thank you, glad you enjoyed it 🙏☺️
Amazing:) could you do a pranayama for digestion please?
@yoflaminga
5 ай бұрын
Yes making more pranayama classes soon ☺️
Love this one too. I am now doing both exercises alternately. ❤️🙌 thanks for sharing this with us 🙏
@yoflaminga
7 ай бұрын
Amazing, a dedicated breathing practice is really so rewarding 💛
Thank you so much, that was amazing ♥
@yoflaminga
7 ай бұрын
Happy to hear it, thank you! ❤️
I usually find myself breathing a bit longer in and then out, in comparison to your guidance. Usually you're too quick for my body/lungs. Should I adapt to you or should I stick with the rhythm that I find more natural for me? Thank you :) Some before bed routine would be nice too. Or midday :)
@yoflaminga
7 ай бұрын
It’s great to listen to your body, if the guidance feels too forced ☺️ just focus on balancing in and exhales and go at the pace that feels good to you 🙏 I will make more and different routines for different times for sure, thank you for the feedback!
@djVania08
7 ай бұрын
@@yoflaminga much appreciated. Thank you
I love this 😘
@yoflaminga
8 ай бұрын
Happy to hear it, thank you 😊🙏
Thank you for this new video, it made a for a great start to my day!
@yoflaminga
8 ай бұрын
Thank you so much for the comment, so happy you enjoyed it 😊
Would be so kind and give me advice on which pranayama should I use before bed?
@yoflaminga
6 ай бұрын
The alternate nostril breathing and the brahmari (humming bee breath) are great before bed. Both are part of this video 😊 might film a night time breathing routine soon 🙏
@djVania08
6 ай бұрын
@@yoflamingathat would be nice.. thank you
you look like Julia Roberts!
@yoflaminga
6 ай бұрын
Haha 🥰
Are your neighbours happy, with the gong instrument you've got there? 😅
@yoflaminga
3 ай бұрын
Haven’t had any complaints yet 😄
What's the thing you sit on? :)
@yoflaminga
8 ай бұрын
It's a meditation cushion 😊 Makes it easier to sit upright
@djVania08
8 ай бұрын
Would you share which specific it is? I'm quite tall and some of the cushions are just too shallow. I need something higher and you seem to have exactly that. Thanks 😊
@yoflaminga
8 ай бұрын
@@djVania08 Mine is from Lotuscrafts and should be the 15cm one (I've had it such a long time). Copying the link here in case you are in Europe, you can get it here. They're sustainable and good quality. You can even get 10% off at checkout with code YOFLAMINGA - only if its the right fit for you of course www.lotuscrafts.com/collections/meditationskissen
@djVania08
8 ай бұрын
@@yoflamingathanks:)