13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief

Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Would love to know how you felt 🤍
Akshaya Agnes x
✨ Follow me on instagram @move.with.agnes
🌸 Part 1 - Weight Loss Yoga - • WEIGHT LOSS YOGA - Par...
🌸 Part 2 - Weight Loss Yoga - • WEIGHT LOSS YOGA | Par...
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#breathwork #breathingexercise #stressrelief

Пікірлер: 108

  • @elimoser7486
    @elimoser74863 күн бұрын

    I feel so much more calm and relaxed now, thank you so much!

  • @jantitanuwidjaja6099
    @jantitanuwidjaja6099Ай бұрын

    Thank you Agnes.so calming.Gbu❤

  • @HS.2004
    @HS.20044 күн бұрын

    Thankyou so much felt so relaxed

  • @obaidnajm
    @obaidnajmАй бұрын

    Beautiful and effective as always. Thank you for this gift. Your voice is very calming simply on its own then background sounds and breathing all adds to Divine Bliss💕🌈❤🌷🌻🌹🙏🌺

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Wow, thank you! 🤍 Means a lot 🥰 much love x

  • @ammaneshwarim
    @ammaneshwarimАй бұрын

    Left me feeling calm and relaxed in my element

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    YAY 💜 so glad 😃

  • @aakhoti7189
    @aakhoti7189Ай бұрын

    Congratulations on getting your channel back. I was so upset when it disappeared as your pcos workouts are my lifeline ❤ lots of love to you for changing my life. ❤❤❤❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Thank you so much!! my love 🤍

  • @kimkuhlman4444
    @kimkuhlman4444Ай бұрын

    Can’t wait to try it!

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    🤎

  • @Shanker_Singh_62
    @Shanker_Singh_62Ай бұрын

    1.68 lakh Subscriber... Soon 2 lakh Subscriber 🇮🇳🕉🙏Full Support From Madhya Pradesh 🇮🇳

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    thank you🤍

  • @vineethkumark2560

    @vineethkumark2560

    Ай бұрын

    ​@@movewithagnes❤❤❤🎉😊😊😊❤

  • @sarathkulasena-xf9mb
    @sarathkulasena-xf9mbАй бұрын

    Very greatfull to you .This is a real meditation session 🙏🙏🙏

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    It really is! Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

  • @abhiku4
    @abhiku4Ай бұрын

    Great videos. Appreciate your efforts. Please share some streches/ exercises for hamstrings .

  • @nanditadutta6770
    @nanditadutta677013 күн бұрын

    Thank you so much ❤❤

  • @movewithagnes

    @movewithagnes

    9 күн бұрын

    You're welcome 😊🤎

  • @Itskritikaaa.3699
    @Itskritikaaa.3699Ай бұрын

    Thankyou so much, your yoga pratices are so relaxing and soothing,conveying the exact calmness,and serenity thats needed after an hectic day.❤🤌✨️

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    You're so welcome! Glad it was helpful! 🥰 Thanks a bunch 🤎

  • @jyothihoney254
    @jyothihoney254Ай бұрын

  • @Jatinderkaur09
    @Jatinderkaur09Ай бұрын

    So soothing voice ❣️ love to hear you guru ji

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Thank you so much 🙂🤎

  • @lakshmiprasannayadav7702
    @lakshmiprasannayadav7702Ай бұрын

    Congratulations on getting ur channel back..ur pcos series is my life line❤lots of love akshaya❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Thank you so much 🙂 🤎

  • @anushikasrivastava1452
    @anushikasrivastava1452Ай бұрын

    Superb session it made me to feel so nice and calm after doing this.... Not gonna lie but moving with you is one of the best parts of my days🥺❤️ thankyou so much and lots of love ❤️

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Yay awesome 👏🤎 Glad you enjoyed it

  • @Lilymaee222
    @Lilymaee222Ай бұрын

    Second ❤ This was so relaxing ty

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Yay! Thank you! 🤍

  • @lascienceprofonde

    @lascienceprofonde

    28 күн бұрын

    You are so sweet ​@@movewithagnes

  • @pratikshaudpikar6853
    @pratikshaudpikar685314 күн бұрын

    Thank you for beautiful breathing session 🙏

  • @movewithagnes

    @movewithagnes

    14 күн бұрын

    Thank you so much 💕

  • @AnandKumar-sq8te
    @AnandKumar-sq8teАй бұрын

    ♥️♥️💪

  • @sharnakhan4484
    @sharnakhan4484Ай бұрын

    Thank you so much dear ❤ you have change my life ❤ stay blessed always ❤❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Glad to hear that 😍 Much love x

  • @kom9575
    @kom9575Ай бұрын

    Thank you so much for this practice 🫶

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    You're so welcome! 🤍

  • @user-jj4iz6et8x
    @user-jj4iz6et8xАй бұрын

    Thank you so much dear❤️🙏🏻

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    You’re welcome 😊 🤍

  • @baishakhibanerjee6458
    @baishakhibanerjee6458Ай бұрын

    Khoob sundor❤❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Thanks my love 😍

  • @SpiritualAscension-oy2sc
    @SpiritualAscension-oy2scАй бұрын

    Really enjoyed ❤❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

  • @csb1976
    @csb1976Ай бұрын

    Wonderful. Namaste

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    🥰 Thanks a bunch 🤎

  • @AanchalSinghaa
    @AanchalSinghaaАй бұрын

    Thank you .

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    You're most welcome 🙏🏻🤍 Thanks a ton 🥰

  • @Km91315
    @Km91315Ай бұрын

    Mam, Thank you so much ❤

  • @movewithagnes

    @movewithagnes

    29 күн бұрын

    Glad you enjoyed it! 🤍 Much love 🥰

  • @aaishafruitwala6593
    @aaishafruitwala659315 күн бұрын

    Superb ❤

  • @movewithagnes

    @movewithagnes

    14 күн бұрын

    Thank you love 💕

  • @csscott9803
    @csscott9803Ай бұрын

    Thanks for sharing😁🙏

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    My pleasure 🥰 Thanks a bunch 🤎

  • @Ravisankar-fr4nb
    @Ravisankar-fr4nbАй бұрын

    Good one...thanks

  • @movewithagnes

    @movewithagnes

    28 күн бұрын

    You're welcome

  • @cyraorana762
    @cyraorana76223 күн бұрын

    Thank you so much

  • @movewithagnes

    @movewithagnes

    17 күн бұрын

    You're most welcome 🙏🏻

  • @user-le5qj7st7t
    @user-le5qj7st7t14 күн бұрын

    आप उर्मी पाण्डया से भी बेहतर हैं।❤

  • @arunasartandcrafts3378
    @arunasartandcrafts3378Ай бұрын

    ❤😘

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    🩶

  • @yogaworld4
    @yogaworld4Ай бұрын

    Wow helpful tips ✅🌏

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Glad you think so!

  • @karthikraja2843
    @karthikraja2843Ай бұрын

    Thank you

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    You're welcome🤍

  • @lascienceprofonde
    @lascienceprofonde28 күн бұрын

    Wow i adore your beauty ❤❤❤❤

  • @movewithagnes

    @movewithagnes

    28 күн бұрын

    Thank you so much 😀

  • @lascienceprofonde

    @lascienceprofonde

    28 күн бұрын

    @@movewithagnes I 'm single and you ?

  • @sumedbansod2579
    @sumedbansod2579Ай бұрын

    very nice dear ❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Thank you! Cheers! 🤎

  • @nirav2479
    @nirav2479Ай бұрын

    From where did u get the lovely yog mat

  • @ankitamishra5018
    @ankitamishra5018Ай бұрын

    I absolutely love your videos, have been following you since a long time Mam! ❤❤ Can you please suggest your best video for weight loss, a little confused which one to start from ?

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Weight loss happens 80% on diet (with calorie deficit) and 20% on exercise. Please read about it online. Exercise is only 20% that being said you have to be doing 2-3 days of cardio workouts in combination of these yoga and pilates videos on my channel. Expecting for WEIGHT LOSS to happen with just few videos is close to impossible. Also loosing weight in a right way takes months and not days. It is a lifestyle. Good luck!

  • @gisellelle9
    @gisellelle9Ай бұрын

    first!! omg

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    🤎

  • @user-dg9kb2df2n
    @user-dg9kb2df2nАй бұрын

    Thank you mam. Can u do a video of hatha yoga for weight loss especially for post pregnancy.

  • @movewithagnes

    @movewithagnes

    28 күн бұрын

    Hey love, pls follow along my brand new channel on pregnancy and postpartum 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes

  • @JeyaLakshmi-kg6td
    @JeyaLakshmi-kg6tdАй бұрын

    Mam in your playlist Abs & core yoga missing kindly plz upload

  • @monighalley9975
    @monighalley9975Ай бұрын

    Hi, Can we do this in the evening? Thanks

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Yes, absolutely🩵

  • @hephzivibin531
    @hephzivibin531Ай бұрын

    Hi dear..may I do workout and fertility yoga at a stretch if yes,which one I should do first ??❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Hey love, pls follow along my brand new channel on fertility. I have more guided fertility yoga there 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes

  • @hephzivibin531

    @hephzivibin531

    Ай бұрын

    @@movewithagnes thank you so much dear...lots of love 💕

  • @sreejai5693
    @sreejai5693Ай бұрын

    Hi Ms Akshaya, That kaphalbathi session, just would like to ask when we exhale the tummy should be going inwards right?

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Yes love :) Exhale is scoop 🤍

  • @sreejai5693

    @sreejai5693

    Ай бұрын

    @@movewithagnes Noted , Thank you 🙏💕

  • @muhammadsadaqat6853
    @muhammadsadaqat6853Ай бұрын

    Mam. Ovris saiz small ha kia karo plz plz plz plz 😢😢😢 Reply da

  • @ermalai
    @ermalaiАй бұрын

    Looks super cool, spell bound by the session. It was awesome Aksh

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Aww thanks a bunch 🥰 Much love x

  • @KIRAN143K
    @KIRAN143KАй бұрын

    Superb💋😘😘😘😘👄👄😘😘💋💋💋

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Thanks 🤗

  • @KIRAN143K

    @KIRAN143K

    Ай бұрын

    @@movewithagnes welcome💋😘😘😘😘👄👄😘😘😘💋💋💋💋💋💋😘💋💋💋💋😘💋💋💋👄😘💋

  • @rinkalpatel268
    @rinkalpatel268Ай бұрын

    Hello can you please send me a link for how to loose back and front side fat which is really work for me Mam

  • @nishatshaikh9870
    @nishatshaikh9870Ай бұрын

    Can we do this while trying to conceive

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Ofcourse!!!!

  • @polashpatra868
    @polashpatra868Ай бұрын

    Great session. 1 more queries, you are not this person, this person is a model for represent your skill right?

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Thank you:) NO this is me (not a model) and I voice over too:)

  • @poojasword7475
    @poojasword7475Ай бұрын

    Hindi me video karo dee

  • @user-jz6nd8zw7m
    @user-jz6nd8zw7mАй бұрын

    Make a face yoga video

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Yes sooner 🩶

  • @swatidhadwad
    @swatidhadwadАй бұрын

    I'm practicing your yoga since a long and I'm so blessed to have ur channel along with me in my daily routine. I want to request you to plz make a video on how to reduce facial fat and assymetry of the face asap.🫶

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

  • @user-dg9kb2df2n
    @user-dg9kb2df2nАй бұрын

    Thank you mam. Can u do a video of hatha yoga for weight loss especially for post pregnancy.

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Hey love, pls follow along my brand new channel on pregnancy and postpartum 🤎 This is general channel. Post birth yoga are all in here 👇🏼 Birth with Agnes - www.youtube.com/@BirthWithAgnes

  • @user-dg9kb2df2n
    @user-dg9kb2df2nАй бұрын

    Thank you mam. Can u do a video of hatha yoga for weight loss specially post pregnancy

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Hey love this is my general fitness channel. Pls follow along my new channel on postpartum health. I have more guided videos there 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes

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