I start doing this rutine since 12 week of my pregnancy, (never did yoga before) and untill very last. Somtimes every day, sometimes ones a week. 2 days ago I've got a baby and my labor and delivery were very fast and easy. No tears, no epidural, no problems for my little baby! Just wanna say THANK YOU to Laura, this rutine worked for me perfectly! All the best wishes to you!

@vasudhapathak2445

7 жыл бұрын

Lana Zhdanova

@Momsquicksolution

7 жыл бұрын

Lana Zhdanova after reading this m cursing myself i did it in my 2nd semester as m so lazy n falling sick lyk crazily i didn't do it now only 1 month left for my due date n now m starting,hope will get some benefit ... i wish I would get delivery lyk u ... n congrats

@rakhirkumar997

7 жыл бұрын

thank u so much 4 ur comment...now im 23 weeks...i started to doing this yoga routine nd i felt so relaxed....

@AnkitaVlogs

7 жыл бұрын

rakhi r kumar ye kis time kar skte h i mean khali pet hi hoga kya

@happinessishomemadewithyas8293

7 жыл бұрын

hi lana ...congratulations for ur bundle of joy :) i have one query please help me out .... i am second time pregnant and in my 1st trimester only 6 weeks only ... i want to know is it safe to practice these asans in 1st trimester and does this need to be done empty stomach . thanks in advance eagerly waiting for your reply

I really happy that I did this yogo from 7months to the day before my delivery... I even lost my mucus plug that day. The benefits I had was 1) stamina 2) I was very flexible and I could do anything. I didn't feel that I was pregnant 3) I didn't have constipation ... Finally I had normal delivery.... I delivered in 2 hrs after having epidural injection... With yoga you should walk for 1hr taking break in every 15mts ..

@anseenaa224

2 жыл бұрын

👍👍

@kalpananepal967

2 жыл бұрын

Same story😊 I'm pregnant with second baby now

@nimasuresh4875

2 жыл бұрын

Thank You ❤️....

@farahali2385

2 жыл бұрын

Which time you do yoga??

@savitavasanad6525

2 жыл бұрын

What time this yoga to be done??

This was my 1st pregnancy and I started this yoga from my 7th month of pregnancy. Did it every day(except on sundays), apart from this I used to eat 6 dates everyday from 36th week of pregnancy. I had my baby on 8th September and my labour was very smooth and it lasted only for 50 mins. I m really thankful for this yoga routine😊

@poweroflove2932

Жыл бұрын

8th Sept is such a luck day 😍

@ramyabaskaran3479

Жыл бұрын

My birthday is sep 8.. and I m pregnant 24 th week now😆

@monikarani4223

Жыл бұрын

You are very lucky. I did this yoga from first day of my pregency and every thing was perfect but at last during internal checkup.. bleeding happened and end with c section. My baby is 9 months old now but still I feel so bad about my birth process.

@ashaakter1939

Жыл бұрын

Cool! Did you have any tear or episiotomy during labour?

@suvarna9691

Жыл бұрын

Hi jiji have you eaten dry soaked dates or fresh dates ? My elders are suggesting to dry soaked dates so please reply on this

Hi, I suggest this video for pregnant ladies. It's really a great savoir during labour. I had a lot of Medical diagnosis to get pregnant. Due to this there wasn't any hope of normal delivery. During 7th month of my pregnancy I started these exercises. Of course not regularly. I had a complain too in 8th month. Took bed rest for a week. After then I didn't stop but continued practicing these exercises. In total 2.5 months I practised with a brakes in mid. Parallely I used to walk for 1. 5hrs daily. All these helped me to have easy labour. I suffered from pains for about an hour and later my baby came out smoothly. I was very happy for normal delivery and having a baby girl.

@smilewithshilpy2391

4 жыл бұрын

Congrats. Its good to see so many positive reviews about this yoga video. I am starting now in 5th month . I hope to get smooth amd normal delivery. Did you walk for 1.5 hours daily ?

@yogeeswarib8591

4 жыл бұрын

@@smilewithshilpy2391 Hi Shilpa, For the complete day. During my 4th month I had a glucose test done where the values are above than normal. Doc suggested me a 15min walk after every meal. So after every meal I used to walk and in d evening for about half an hour to 40 minutes. With this walking and diet my glucose levels too got normal by delivery time.

@smilewithshilpy2391

4 жыл бұрын

@@yogeeswarib8591 Great 🙂 Thanks for replying. My delivery is in November 🤞 Its my first pregnancy and i want to have it normal 😊

@yogeeswarib8591

4 жыл бұрын

@@smilewithshilpy2391 All d best

@manasahegde2617

4 жыл бұрын

ur comment was of a great help..im unable to go for walks due to the pandemic..just walking inside the house..and dng this yoga regularly frm my 32weeks..now my baby is breech 😒i too wanted to hav normal delivery..so fingers crossed and religiously dng this exercise..im due in aug 3rd week 😒😒

My gynae recommended this video and I started doing it from my 7th month till the day of my delivery… I delivered my baby in less than 2 hours and intense labor of just 20 mins… wish I had known about this with my first… wonderful prenatal yoga routine

This is my first Pregnancy and I've started this exercise every morning from 7th month of my pregnancy.. I have done it till my delivery date.. It helped me to loosen all the muscles and feel light even in my third trimester.. Finally we are blessed with a baby BOY through Normal delivery ❤🎉🎉..Thanks a ton Lara for this wonderful video.. ❤❤Hope it will help all moms-to-be to deliver their baby naturally😍

I strongly recommend this yoga to every pregnant lady and its never too late to start. I started doing this yoga from my 5th month and did daily in the evening till 36th week ( obviously sometimes missed few days 😉 ) But, this helped me a lot. Thankfully i had Normal and smooth delivery last week . Ladies plz do this yoga daily ... Thank you to the maker of this video 😊🙏

@Dreamer-ys2bx

3 жыл бұрын

Congrats 🥳

@vanessarosario5978

3 жыл бұрын

Congrats dear😊😊👍👍

@yogeeswarib8591

3 жыл бұрын

Congrats dear 🥰

@currentcrunch1234

3 жыл бұрын

No epidural? Honestly i am very scared of normal delivery due to epidural

@smilewithshilpy2391

3 жыл бұрын

@@currentcrunch1234 No Epidural. Becoz my cervix was dilated 3 cm very soon . But, y are you scared of epidural? It’s not at all bad to go for it. My many friends have opted for epidural and they had very smooth delivery. Please do listen to your body and then take decision. Be positive 😊 When are you due ?

Did this whole yoga routine from my 4th month of pregnancy to the last day and remained super active throughout, didn't feel any issue. Saw miraculous result , had labour pain just for 2-3 hrs. Acc to nurses I gave birth without labour pains...so wanna to give credit to this video and Lara for happy pregnancy...

@aulianur516

3 жыл бұрын

did you do this everyday or just 3 times/week?

@preethirathod9390

3 жыл бұрын

Did u do on empty stomach r can we eat something??

@Joeroy1

3 жыл бұрын

Same here..

@EzeeBreezyLife

3 жыл бұрын

@@aulianur516 tried to do atleast 5 days a week.

@EzeeBreezyLife

3 жыл бұрын

@@preethirathod9390 after having very light breakfast.. not empty stomach.

I start this yoga from my 20 weeks and did 3-4 times per week. The effect is very significant, I opened up to 10cm in a very short time, and gave birth to my first child in 10 minutes of push, thank you very much for this yoga and recommend it to everyone😊

I followed this yoga throughout my pregnancy upto 31 weeks....it immensely helped me my labour was very short and the baby was out within 2 to 4 pushes thank you for sharing this video 😀😀

@nfsquickcuisine6248

5 жыл бұрын

Prathyusha Magaluri pls reply...what if I do this routine 2times a day...it is my 8month

@nandananda-by4cz

5 жыл бұрын

When to start???

@Lizz30221

5 жыл бұрын

Pratyusha did u take epidural or was it all normal? In normal delivery also they give you epidural these days?

@nishthagirdhar

5 жыл бұрын

Can u suggest what else u did for increasing chances of normal delivery?

@kpp2373

4 жыл бұрын

Ye yoga 9 ve mahinee m b kar sakte h kya

I've been doing yoga and pilates regularly. After I've got pregnant I have to change my way of doing it. I've started this routine for 2 weeks (now I'm 14 weeks), I must say I'm loving it pretty much.

Thank you so so much Lara for this wonderful prenatal yoga. My wife did this regularly for 5 months and I did it alongside with her. We enjoyed doing it every day and really loved the stretches and flow of the exercises. Today we had a normal delivery and both mom and baby are doing great and we think this prenatal yoga helped a lot to prepare for this memorable day. Thank you so much 🙏 God bless you!

this is definitely the best prenatal video i've found on youtube. love it!

A lot of the comments on here seem fake so I wanted to leave a real one for those that might be feeling the same. This video is awesome and it gets your heart rate up but is suitable for beginners. A lot of people in the comments are claiming this video caused them to have an easy delivery and I don't know how true that is but I can say it's a great video for preggos like myself to get moving and also feel peace. Thanks a lot for the upload!

I can't get enough of this video. My entire pregnancy I find my hips and spine have gotten stagnant and tight so fast. This practice just slowly and simply gets into it and opens things back up so fluidly!!!

I am really really thankful for this yoga session. I did this in my pregnancy since 1st trimester and continued till 3rd. I had no swelling anywhere, I was fully functional and barely had any issues. I did not get any labour pains and had to be injected twice to start labor. I spent only 20mins in the labor room with a normal delivery and even the nurses appreciated how easy the delivery was. I was walking pretty normally in the labor room. I swear by this yoga session and would recommend all moms to be.

@maycee4888

Жыл бұрын

Amazing, im about to give birth in one month and hoping that I share the same experiences as you!

@maycee4888

Жыл бұрын

Did you do this routine until right before delivery?

@manjarisingh2009

Жыл бұрын

@@maycee4888 Hi dear, I think I did this till 35-36 weeks post which I changed it to exercises focusing on flipping my breach baby and breathing exercises mostly. It became a bit tricky in the end to follow this to the T due to increased baby weight.

@mausumibhunia9778

Жыл бұрын

When to start all this yoga?

I started doing dis from third trimester onwards ..actually until the day i went to hospital for delivery..mine was a full term normal vaginal delivery..dis routine helped a lot for d same. I strongly recommend ds routine....

I haven’t exercised since before I got pregnant and I’ve been feeling so tired throughout my entire pregnancy. So today, at week 25 I’ve finally decided to at least do some yoga if I can’t do anything else and was surprised at how amazing this is. I was only able to go up to the 20 minute mark before I told myself to stop because my belly ached a little but this was amazing and I’m going to try to do this everyday. Thank you so much

I practised this yoga routine along with other exercise recommended by my doctor during the 2nd and 3rd trimester. It helped a lot to relax me, to ground me, both physically and mentally - even in very tough times (complications in my pregnancy, second wave of covid affecting my family badly etc). I had a normal delivery without epidural. This routine is so great that even after one year of my pregnancy, I still continue to do it and it gives me the same calming relaxing feel.

I would always read the comments on the video about quick smooth delivery and was a bit skeptical about them but continued with this routine from 5th month of my pregnancy. Also had ghee and dates in the last month. I am a first time mom and I must say this routine actually works. I had a unmedicated vaginal delivery. I would like to thank the makers of these video and hope it helps many mothers in future. Hope they do a postpartum series as well.

I practiced this in my 8 and 9 months including walking during lockdown, my delivery went smooth and fast, no complications, no cries.. Thank you Laura Dutta

@blissfullife5490

3 жыл бұрын

Can i start it in my 4th month pregnancy???

@nishadeendyal4806

7 ай бұрын

Aap morning me krte the ya evening me aur exercise se phle aur baad me kya khate the

I've been practicing this routine since the 1st trimester almost everyday, and now I'm 34 week pregnant. My body feels so healthy without any back pain or other pains. Still very flexible. This is the best prenatal yoga in my opinion.

@nikkifadi9543

6 жыл бұрын

Xi Yu its my 1st trimester iam in 5th week , should i strt or not ?

@nepalichhori7167

6 жыл бұрын

Nikki Fadi yes u can start it

@ankitadhotriwaychal1318

6 жыл бұрын

Its my almost end of month 8 can i start this?

@sadiatpt1368

6 жыл бұрын

Xi Yu .should I do this every day or 2 times in a week???

@martap3464

5 жыл бұрын

Sadia Tpt as many times as your body feels like. Everyday,twice a week or once a week-whenever you feel like!

Great routine, thank you! I am 38 weeks pregnant and found many of the stretches and poses beneficial and energising.

Thanks Saregamawellness and Lara Dutta for such a simple and effective yoga routines. I did this throughout my pregnancy and had no backpain, leg pain. Also could deliver a baby quickly and normally. Thanks a lot. One request please make a video on Post Pregnancy Yoga poses which is very vital get back physical strength.

I absolutely LOOOVE this prenatal yoga video, it feels sooo good when I use it for my morning yoga, every time! Thank you so much for sharing it!!!

Hi all mommas to be... this yoga routine was one of the best things about my pregnancy. I practiced this around four times a week. I delivered normally despite having a large fibroid and gdm at term. This routine is great.thanks Lara!

@p.sarkar8999

Жыл бұрын

I also have multiple fibroids, can I do this? And what should be the frequency?

This yoga is very useful for short labour pain and normal delivery. I have started doing this yoga from second trimester. As a result my labour pain is very short and have give normal birth to sweet healthy baby girl. Thanks for uploading such a helpful video.

Possibly the BEST prenatal yoga routine I’ve seen! I’m not a yoga person but this video got me hooked, commited, dedicated from the start of my second trimester till the very end. No matter how heavy or big I got, I could do almost all asanas from this video till the end. Any pains I had during the day would just vanish. I recommend this routine to every pregnant woman to be done from day one till the end. Thank you, Lara! ❤️

This is my favourite yoga clips on you tube! Kept me flexible, stretched, relaxed and calm throughout my pregnancy. Love it!

Did this yoga from my second semester until last. Did it 2-3 times a week, at the very end tried to do it everyday. I have none back pain throughout my pregnancy and it helped me so much when I was in labor. I was only in labor for around 1hour. Hard contractions 5-6 hour. Thank you so much for this video! God bless ❤️

I'm 37 weeks pregnant and have been doing fitness through out my pregnancy as I am a professional personal trainer. I found this video and routine wonderful! Highly recommended and will be following it many times before my child arrives!

I am 31 weeks pregnant and I have been incorporating yoga once a week. This practice is so much different than what I have been doing and I find it amazing! I will continue to use this! Thank you!

Did this yoga during my pregnancy. Felt great! Ended up naming my daughter Lara, haha!!

@hannanrameez9198

4 жыл бұрын

inilantalks from which month u started and is it safe to strerch so much

@kate8866

3 жыл бұрын

Is is okay to perform this yoga in 2nd trimester..5 month?

@inilantalks

3 жыл бұрын

@@hannanrameez9198, yes. It is safe as long as you have a healthy pregnancy. I started from 2nd trimester.

@inilantalks

3 жыл бұрын

@@kate8866, yes. As long as you have a healthy pregnancy and your doctor is aware.

@blissfullife5490

3 жыл бұрын

@@inilantalks can i start it in 4th month???

I couldn’t do till 7th month due to health complications but started doing regularly from late 7th month. Had normal delivery (vaginal delivery as mentioned in few countries) successfully. I would also say regular pelvis squeeze whenever possible couple of weeks before the due date and squatting were really helpful. My doctor asked to watch this video...Thnku Doc😊

Wow! This routine was so impactful! Thank you! I will be coming back to it over and over

I did this routine when I carried for the First time... Five years back... And now again.. For my second pregnancy... Thanks... This is very useful and relaxing 😊

I must thnk lara dutta for this wondrful yoga exercise as it helped me to give my baby birth naturally n smoothly with vry less pain... I ignored others horrible stories of their delivery n concntrated on this routine... I started doing it as soon as my 3rd trimestr started... It gave me wondrful results... And all crdit goes to lara n her team... God bless her n her baby n who so ever involved in making this video... 😘

Just did this routine for the first time and I loved it (24 wks along now.) I am doing it again tomorrow, thank you for posting it

Thank you for this video. Normal delivery finally happened to my wife. She used to follow this since the beginning. I can’t thank enough. Mummy & baby are healthy & fine! ❤🎉

Best prenatal yoga video. Thank you for sharing. I have been doing this yoga for 4 months now..Baby is due in 2 weeks, no back pain or anything..I feel great. It helps me to relax mentally as well.

I did this routine for 5 months during my pregnancy and I delivered within 3 hours. Thank you Lara

I really love this routine! I am only five weeks pregnant and have been looking for a yoga flow that would help me feel energized and include lots of stretching. This is it!!

@priyankamaurya1098

3 жыл бұрын

Kb KR skte h yoga ....I mean breakfast ke bad ya us se phle

@daviddickson2582

Жыл бұрын

hi aunty

i can't count how many times i do yoga following this video. 4 years ago, in the first prenancy, i do this. Now i come back for my second delivery

I did yoga and meditation for easy and painless delivery during my last trimester..not regularly..I had diarrhea so my water broke in 34 weeks..but when I reached the hospital I delivered in less than an hour...that was my first pregnancy and my height below 5 ft..so everybody was surprised including me myself..this time I want to deliver in half an hour..hehehhe..hopefullly, I reach hospital by then..I will post my story after I deliver this time :p

@bhavyak6989

5 жыл бұрын

Sure I hope this time also everything goes well..all the best

@wonderworld2986

3 жыл бұрын

Yes what happened that time? Plz share

@Masoomazaidi313

2 жыл бұрын

kis month may start kerni hy?

@arnavrawat157

Жыл бұрын

All the best Dr. Christina 👍🏻

@shivshankar-zb3oz

Жыл бұрын

Wt did u do mam.. Plz tell me

The first delivery was c-section. But I wanted to have a normal delivery this time. Thankfully, I came across the video in the second pregnancy. and started practising yoga second trimester onwards. The practise not only made pregnancy easy with minimal back pain and leg pain, but also to everyone's surprise I had a normal delivery. Thanks to Tonia Clark and Lara Dutta for making this video. I am so impressed by the asanas, that I would request you to upload post natal session as well.

@adelinadoregosoareslima8060

Жыл бұрын

Did you do it everyday?

Agreed with others below that this video is the best prenatal yoga video I've tried so far. It has everything from stretching us fully to Kegels to a little cardio. The video's atmosphere and voice is also very calm and soothing. Please make more like this!

This video is an absolute masterpiece. I love everything about it - the music, Lara's soothing voice, the setting, the collection of exercises covering all the important areas of prenatal fitness. Also the fact that she dives right into it without one of these endless introductions you get to sit through so often. I love the modesty of this video, its quality simply speaks for itself. I discovered this late in my first pregnancy and was psyched to return to it for my second. I do it every day and it never ever gets old. We even made a shirt saying "Babies love rhythm". There's nothing better on KZread! Thank you so much Lara and your team for this gem

@ralucacreivean7393

11 ай бұрын

Great comment.. And tshirt😊 You:re right, my baby is no 9,and still haven't found a better yoga video that also suits my lower back issue.. Still doing this one, I suppose I also like the rhythm 😊

I know this is an older video, but this is probably THE best prenatal yoga sequence I've seen on KZread. (And I've literally gone through so many). It feels really good and the flow of movements is amazing for preparing you for birth. LOVED IT- THANK YOU SO MUCH!

@smrutipandya2593

Жыл бұрын

I completely agree 💯 I found this during my first pregnancy in 2019, and during my second pregnancy in 2022, I didn’t find anything even closely as good as this.. this video is all hearts.. helped me in both my deliveries. ♥️♥️♥️

@user-wq6tw9nt4w

11 ай бұрын

I agree ❤

The best prenatal yoga practice I found!

I followed this yoga from my second semester literally every day. Cured my lower back pain and helped me with a reasonably easy labor. Also blessed with a super smart active bubba Thanks Lara

My pregnancy is 18 weeks,, I love this video 😍😍

I'm 24 weeks now and I came across this video while looking for solution to my severe pelvic stiffness/ ligament pains and I must say that from the 1st day I tried it, I'm gradually feeling better and have decided to continue till I give birth. I will come back to give update. Thank you Lara!

My favorite prenatal yoga video! Thank you for posting this!

Watched so many prenatal yoga vids, this is def the best! Thank you so much x

I'm doing this prenatal yoga from my 12th week of pregnancy on daily basis with exception of few busy days. Now I'm in 34 week of my pregnancy. Everyday I feel so fresh and relax after doing this yoga. Hope I'll have a great experience of bringing my angel to this world!i Thanks a ton Lara and your team for making this very useful videos available in you tube so that anyone can take benefits of being happy and fit during the pregnancy !

Wow! The video production is so professional! Well done

What a beautiful, powerful, calming routine. I started this on week 20 and now in week 37 my body and mind feels stronger than ever. I have zero stress about my birth, even its the first one and I know I have a lot to thank to this routine. Thank you thank you thank you.

@maycee4888

Жыл бұрын

Ftm here and now on my 37th weeks as well! Hope this yoga routine helps me in my labor and delivery 🙏

In my first pregnancy I did this workout n in my second pregnancy also without wasting time for searching new videos I directly jumped on this video only...this is the best prenatal yoga video ever...thanx aton Lara n team ❤️

I followed this yoga since 12 weeks pregnant, I am now 39 weeks. This is a big blessing to me. This helps relieve pelvic pain a lot. Thank you very much~

On my 19th week now. Been searching for one prenatal yoga that suits me best. I like this one because it sounds so peaceful and not much unnecessary talk like what I have found in other prenatal yoga videos. They can be distracting. this one is peaceful and I love the routine.

I did this routine from 4month onwards till the end and had normal delivery. It really works. Now that it’s been 3 months I will go back to my exercises and I am planning to start with this.

I did these exercises from my 7th month of pregnancy it was very helpful...I had normal delivery on 27th June 2020.Thank a lot Lara madam

@jayashreea9453

4 жыл бұрын

Mam when is the best time to do this yoga routine u followed

@smilewithshilpy2391

4 жыл бұрын

You did only this yoga or anything else also along with this ? Please reply.

@jaishreenarayanan8748

4 жыл бұрын

Wow that's great 😊

@avinashbhardwajelectrician3307

Жыл бұрын

Kya pain bahot jyada hua tha kya

This was my first pregnancy and I started this from the 3rd month, every 5 days a week. This yoga reduced my anxiety and helped me with normal delivery and my baby girl was out in two pushes. This is highly recommended yoga ladies

This was a simple but wonderful workout. It made me feel relaxed and really opened up my hips and shoulders. Thank you.

I have done this now through 3 pregnancies. Very easy labors. Only 1 stitch with first. None with second. Due with 3rd in 4 weeks. I attribute that to doing yoga. And I recommend it to all mommies!! This is my favorite and only video I do. Tried others and none were as good as this one

@poonambhatt2984

5 жыл бұрын

Sarah Absher squart can be started in 7th MOnth? Plz reply

@jannathrina7329

5 жыл бұрын

could I start this yoga 22 week, pls help

@sarahlee988

5 жыл бұрын

@@jannathrina7329 absolutely! That would give you a lot of time to get your body and your muscles ready for labor. I have several friends that I recommend this to and a lot of them don't start till then, or even later in their pregnancy as well.

@jannathrina7329

5 жыл бұрын

@@sarahlee988 now I am 6month.

@sarahlee988

4 жыл бұрын

@@poonambhatt2984 sorry I just saw this comment! I just had my third child. He was a big boy, and no tears again! Thank goodness! Easy birth with two pushes. I hope this helped for you and I hope you and your baby are doing great! I have a friend that did not start until she was 8 months, and she loved this and it helped her stretch a lot

I did this video my whole pregnancy and I had a great pregnancy !! Thanks a lot!!

@nikpati5444

3 жыл бұрын

From which month u started?

I am so happy that I found this yoga practice... I started doing this from the beginning of my third trimester and now I am in my 30th week ... I wish I found it earlier... I feel more energetic now... And my back pain is gone... Thanks Lara Dutta for the wonderful session... I will continue doing this till my delivery

This is my favorite routine I have found for prenatal so far, thank you.

I started doing these exercises when i was in my 7 month! My labor and delivery was very smooth. No prolonged labor! Thanks Lara for posting this video. Really helped me a lot

@shipraverma6491

6 жыл бұрын

Binduswetha Abhishek did you had normal delivery

@BinduswethaAbhishek

6 жыл бұрын

shipra verma yes I had a normal delivery and even post pregnancy recovery was smooth

@shipraverma6491

6 жыл бұрын

Thanks a lot for reply... Am nearly to end with my 5 month.. Few postures seems to be little tough n may be uncomfortable am little scared to perform all postures., wat u suggest ma'am

@rafiashafiq8158

5 жыл бұрын

Hi. Did you do this yoga everyday?

@Ambujdwivedi10

5 жыл бұрын

Which is best month to start prenatral yoga for the natural delivery?

Thiis is an amazing routine. I did it even day for the last 4 weeks of my first pregnancy and i had an amazing, calm, natural water birth without pain relief. This routine prepared me so well for it, especially the way it gets you to relax, focus and use your breathing as well as improving the flexibility in your lower back and hips. Now 24 weeks with my second and have been doing this 4 times a week since 12 weeks pregnant and I feel great, it gets rid of all the little aches, pains and stress. Im actually looking forward to the birth this time round! I recommend it to everyone,

@amarjargalbaatar2158

3 жыл бұрын

Lou Raynor Brown hi. How did you weight gain?

I don't know whether this practice is going to make my labour quicker or easier (though the comments make me hope it will). What I do know is that I'm in my 17th week of pregnancy, I've been doing this every day for a few weeks and I can't imagine life without it. I do this routine every evening and it relieves the tension that has built up throughout the day (especially in my back and shoulders), relieves bloating and leaves me feeling calm, centered and energised. Thank you for this, Lara and Tonia!

Great prenatal yoga workout! I've taken classes at my yoga studio and they are fantastic, but this was just as good. Thanks, Lara!

I did this yoga throughout my pregnancy from 14 th weeks to due date my labor was very short just 30 minutes . Thanks for uploading this wonderful video Lara🙏🙏🙏

@currentcrunch1234

3 жыл бұрын

Congratulations ❤️..did u experience any tear or episiotomy?

@deepticooking

2 жыл бұрын

Whole labour or just labour stage 2

@sarithamula9044

2 жыл бұрын

@@deepticooking whole labor

@April_99999

2 жыл бұрын

@@currentcrunch1234 I have this question too

@erijohnson9412

6 ай бұрын

Birthworker here. For those who haven’t completed any birth education courses yet- please know that it is RARE for labor to be less than 12 hours- especially for first and second time parents. Some people experience whats call precipitous labor which is SUPER short and generally 4-6hrs. Labor includes the start of contractions until baby is born. The draw back of super short labors is that the likelihood of tearing increases because the tissues and skin don’t have as much time to stretch for baby’s passing. Thus I’m super confused why so many people on here are claiming labor that is under an hour?! Perhaps they are talking about the length of the pushing time?

This is my favourite pregnancy yoga vid I have done it 5 days a week from 16 weeks, I am now 37 weeks and I still find it fairly easy to do and enjoyable, it helps make space for my squashed baby, she seems to enjoy the workout too :)

I wish you would make more prenatal yoga videos! I follow this one almost every day. It wakes me up, and stretches every part of me. Thank you

Best ever yoga practice. Did this though out my first pregnancy n again started in 2nd pregnancy.. best for beings active n relaxing... checked almost all pregnancy yoga methods. this one covers all practices n every part of body...easy n relatively fast delivery.

I like how simple this practice is, along with the peaceful rhythms and visualization of dancing.. makes it a very special practice that I can't wait to get back to the next day!

@kylanrory1402

2 жыл бұрын

I guess im randomly asking but does anyone know of a way to get back into an instagram account? I was stupid lost my login password. I appreciate any tricks you can give me

@peterlandyn6821

2 жыл бұрын

@Kylan Rory Instablaster =)

I started following this yoga routine since last month, now I'm 4 months pregnant, I feel so good each time after doing this. Also love the music and the tone of voice of her, it gives a very relaxing feeling. I'll continue this routine in the coming months. Really love it!! Thank you for this wonderful video!!!

Thank you. That felt just right, not too fast at 24 weeks and simultaneously energising and relaxing. Great rhythm.

I started this yoga during 9th month of pregnancy.. I had a safe vaginal delivery... this is the safe and best prenatal yoga ever...

I love this routine so much that I still do it everyday even though im not pregnant anymore. 😊 The way my body feels after gets me ready for the day and Lauras voice is so relaxing! Namaste everyone!

@nazneenkotwal5973

3 жыл бұрын

Me too! My child is 5 now and whenever I want to do some relaxing yoga I come back to this video :)

Follow this routine everyday from 7wks till the day of delivery, and even now after birth, I use this yoga to relief my back pain. Very helpful and thank you.

@abhijeetsinghbhinder281

4 жыл бұрын

kzread.info/dash/bejne/mHxryZagY9rJfKg.html

@ranjanivengat1509

Жыл бұрын

Which time we can do

I just love her narration and how her body is so much in sync with the energy she speaks with

practiced this routine for both of my pregnancies and this is one of the best help with beautiful results. Thanks so much for doing and sharing this!

I followed this video through out my first pregnancy and i had a very healthy delivery and recovery. Now i am back for my second pregnancy.

Love this yoga. Did it for my first pregnancy in 2019💖. Doing it again now for my second pregnancy. It's amazing for relaxation and stretching the body. Thank you Lara👌❤

These yogasanas helped me in normal and easy delivery of baby. I had half an hour labour pain, and the baby is out easily. Thankful for this value added video.

@manasaprakash6379

Жыл бұрын

Is it true only half n hour?

@samreenmujawar5983

Жыл бұрын

Should we do this exercise early in the morning Before breakfast or After breakfast??

Feel amazing after every session! Thank you so much Lara! You are gorgeous!

This is a very simple and easy routine. Its very important for pregnant women to exercise during pregnancy period in a way that's comforting to them yet benefits the baby as well. This routine prepares yhu for child birth and yet helps easing annoying back pain and other aches related to pregnancy . I have followed this routine all throughout my first pregnancy and upon expecting my second child I continue to do so. It's helpful and very beneficial , I recommend this video to all pregnant woman must try it out 😊👌👌

@radhikarad1884

2 жыл бұрын

Can this started from first month itself

This is THE BEST pregnancy routine. I’ve practiced for 9 months regularly and especially on those days where I felt at a low energy level. Forever thankful for this practice ♥️ it’s given me relief from body pain and it’s helped me mentally as well.

@maycee4888

Жыл бұрын

Hello! Did you this until right before delivery? I am due this week 😊

Beautiful prenatal yoga practice.

I am 35years old lady .I have parathyroid adenoma. I became pregnant. Doctors said it will not continue due to adenoma. But I started this yoga from my first trimester and finally I delivered a baby boy. Thanks to Lara Dutta ma'am for this routine yoga video . I must say all pregnant lady should do this.

@currentcrunch1234

3 жыл бұрын

Did you deliver normally..Had to undergo episiotomy or sufferef any tears?

I did this during my pregnancy and my labour was short. Went into labor at 7pm and by 10.30pm our bundle of joy was in our hands. I highly recommend this. Thank you so much for the video

@smrutidubey8672

3 жыл бұрын

Hi Poornima, congratulations to you. Can u please advise from which month u started this yoga ? Asking because this is my first pregnancy and I m 6 and half month pregnant now . Can I start now ?

Thank you Lara for this amazing exercise I started this during my pregnancy & continuing it post delivery too... I have cried many time because of back aches but this routine is a savior 🙌 love & tons of good vibes & blessings to you. Thanks again.

I did this yoga for my first pregnancy in 2019, had normal delivery . Now I am 12w pregnant again , started doing this . I feel so good every time afterdoing this yoga . Thank you so much for this video 😇

Wow, this narration really makes me happy just listening to it :) it's very clear and very empowering. Can't wait to start practicing with you! This is my second pregnancy. In the first one I did pilates but after birth I discovered yoga so now I will be doing this. Thank you for this video

24 weeks, this was awesome. Enjoyed it so much, it didn't feel like 28 minutes. Super quick and easy :)

I follow a lot of prenatal workout videos on KZread but from the experience I can say this video is the best out there. Highly recommend in T2 & T3.

I should have watched this video at the starting of my pregnancy! Now I’m in week 39, but still feel good doing it. I like all the flows which give me a lot of positive energy. ❤

Before pregnancy, I was doing other yoga but I wanted to shift to doing prenatal yoga. I started to do this yoga when I was 2 months pregnant after consulting with my doc. I truly loved it, it helped me overcome my back pain, made me very flexible, fit and active. I never looked like I was pregnant as I was always active and I didn't put much weight other than tummy. I could stay at home till 7cm dilation and later only left to hospital. I am really thankful to this video creators and I shared this to many of my friends who found it helpful too:)

@Psychologistmama

Жыл бұрын

I have been doing it regularly too. Now I’m 35 weeks pregnant and Hoping that this video does miracles for me too. 🥺🥺🥺🥺