Cooling Pranayama For Calmness And Clarity is a yogic guided breathing exercise to cool down the body and the mind. This calming pranayama is a wonderful guided breath work to regulate the temperature of your body on a hot day or to calm your mind when you feel stressed. Only a few minutes simple breathing exercise of this cooling Shitali or Shitkari breath can calm your mind and body. Hope you enjoy it 🧡
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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.