Daily Pranayama Practice | Deep Breathing Exercises For Mind & Body ( Beginner )

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12 mins pranayama breathing that you can do daily before or after your asana practice to bring in mindfulness and to feel centered.
We will be flowing through
- Yogic Abdominal Breathing
- Breath Retention
- Nadi Shodhan and
- Sheetali Pranayama
- Meditation in this practice.
Practicing these pranayama techniques will have a profound impact on your ability to cope with stress & anxiety, experience more balanced emotions, and help with lung capacity to help boost vitality and improve your stamina.
Once you are ready get comfortable and flow with your breath with me 💕
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#pranayama #breathingpractice #yoga

Пікірлер: 126

  • @gkquizandriddles2003
    @gkquizandriddles20032 жыл бұрын

    Hi agnes your breathing practice help me a lot. I included it in my regular routine. After doing this breathing practice my stresses are reduced and feels very relaxed and calm. I am doing this for past 2 months and very useful for me.😍😍😍😍😍😍😍😍😍😍😍😍😍😍

  • @idaarulraj2640
    @idaarulraj264010 ай бұрын

    Hey thanks for this video I have inculcated this in my morning routine post practising yoga😊

  • @induramnani5840
    @induramnani58403 ай бұрын

    Hii …I have done this pranayam with u for first time n feeling so relaxed …thanks

  • @_fashiontales
    @_fashiontales9 ай бұрын

    You are the best ❤ Best in KZread itself

  • @pmatv1289
    @pmatv128910 ай бұрын

    Very useful and helpful ❤. Many thanks

  • @yayat215
    @yayat21526 күн бұрын

    So relieved 🙏🏾 😊

  • @ksnnia
    @ksnnia7 ай бұрын

    It was amazing. It’s my first time with you and I’m so grateful for what you do. Thank you so much. This helps me a lot!

  • @movewithagnes

    @movewithagnes

    6 ай бұрын

    I am so glad .. Much love x

  • @kritimohapatra1298
    @kritimohapatra129810 ай бұрын

    Hi agnes, thank you so much for such lovely yoga videos. You are an amazing teacher, hope to improve my body under your guidance .

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    You're so welcome!❤️ Much love😍

  • @sonjarestak8523
    @sonjarestak85232 ай бұрын

    Thank you❤

  • @anjieed2205
    @anjieed2205Күн бұрын

    Thanks alot

  • @Talk2me2
    @Talk2me26 ай бұрын

    Hello Agnes, I came across your video two weeks ago. ...it has been an awesome time with you. Wow wow wow.....I am a Nigerian and I have been looking out for such yoga. I am glad I found you. Thank you so much

  • @movewithagnes

    @movewithagnes

    6 ай бұрын

    Wonderful! This makes me so happy 🤎 thanks a bunch for such kind words ❤ Keep flowing.

  • @vidhisharma116
    @vidhisharma1166 ай бұрын

    Hi Akshaya, this is such a great video! I'm doing it every morning. Loving every bit of it. It makes me feel so calm and relaxed. Your voice is so soothing. I think you'd make great videos for guided meditation! Please post more videos on breathing exercises and meditation. I also follow your other workout videos. They're great! Thanks a lot!

  • @movewithagnes

    @movewithagnes

    6 ай бұрын

    Wonderful! This makes me so happy 🤎 thanks a bunch for such kind words ❤ Keep flowing.

  • @theresaphillips5292
    @theresaphillips52929 ай бұрын

    Will yry these exercises

  • @asmiivarshney3380
    @asmiivarshney33804 ай бұрын

    Thank you

  • @lifests
    @lifests8 ай бұрын

    Hello Akshaya, everytime I practice breathing with u, I thank you from the bottom of my heart, god bless you.

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    Wonderful! 😍❤️ Good job :) much love ✨

  • @aditipatil6085
    @aditipatil6085 Жыл бұрын

    You are amazing akshaya...I just love practing in ur guidance ❤️thank you soo much.. lots of love😇❤️

  • @movewithagnes

    @movewithagnes

    Жыл бұрын

    Aww thanks a bunch ❤️ Glad you like them!😍 Keep Moving ✨

  • @priyankaharde5297
    @priyankaharde5297 Жыл бұрын

    Hello Akshaya, just taking a moment to appreciate your videos. They are really calming and helpful. Thank you for putting these out. This one particularly has been my personal favorite ❤

  • @movewithagnes

    @movewithagnes

    Жыл бұрын

    I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕

  • @jeff420sparky8

    @jeff420sparky8

    Жыл бұрын

    hi from hamilton ontario canada do you have guided breathing video of how to calm heavy mouth breathing for female power singers after concert? also you look good in shirt. namaste

  • @premanjee3800
    @premanjee38003 ай бұрын

    Such a beautiful way of teaching yoga. I am loving it by your soft instructions. You are simply amazing and in the end when you say remember the breath is always with you and so am I. Thank you so much for everything. God bless you always. 🙏🌹

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    You're so welcome! Great job 🤍 Thanks a bunch 🥰

  • @premanjee3800

    @premanjee3800

    3 ай бұрын

    @@movewithagnes I am doing your yoga for thyroid and pranayam everyday and feeling so good. God bless you and your family. Lots of blessings for your good work. Take care dear Akshaya.

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    @@premanjee3800 So glad 😃 much love

  • @mirrahalchemy7779
    @mirrahalchemy77792 жыл бұрын

    Amazing practise

  • @movewithagnes

    @movewithagnes

    2 жыл бұрын

    Amazing ❤️❤️

  • @zeenath5830
    @zeenath58304 ай бұрын

    beautiful meditation practice. thankyou so

  • @movewithagnes

    @movewithagnes

    4 ай бұрын

    Glad you enjoyed it! You're so welcome! 🤎

  • @shreedaayurgyan4295
    @shreedaayurgyan42955 ай бұрын

    Make more such videos of long duration..

  • @mahadimuksit9539
    @mahadimuksit9539 Жыл бұрын

    Beautiful explanation. Thank you.. ❤

  • @movewithagnes

    @movewithagnes

    Жыл бұрын

    Glad it was helpful!❤️❤️

  • @chelvidixit4235
    @chelvidixit423510 ай бұрын

    Always feeling relaxing while your great videos..lots of love❤

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    Thank you so much 😀❤️ Means a lot 😍

  • @Sonakshi02
    @Sonakshi02 Жыл бұрын

    This was very relaxing. Thankyou! It would be great if you could also make a short video having more breathing pranayamas to open blocked nose

  • @movewithagnes

    @movewithagnes

    Жыл бұрын

    Great suggestion! Thanks a bunch ❤️

  • @myriahquintela7100
    @myriahquintela71007 күн бұрын

    Thank YOU so much! Been looking for an approachable way to start a daily breathwork practice and this was a perfect.

  • @movewithagnes

    @movewithagnes

    3 күн бұрын

    Thanks a bunch 🤍

  • @artur3363
    @artur3363 Жыл бұрын

    awesome practice!!!😘🙏

  • @movewithagnes

    @movewithagnes

    Жыл бұрын

    Thank you! 🤗❤️

  • @erickaderouen6898
    @erickaderouen68982 ай бұрын

    This was awesome I woke up feeling discombobulated .and this landed on my fyp .im am grateful for this practice and will be back !

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

  • @priyanshipandey851
    @priyanshipandey851 Жыл бұрын

    Thank you for the session

  • @movewithagnes

    @movewithagnes

    Жыл бұрын

    Any time❤️

  • @Piku00815
    @Piku00815 Жыл бұрын

    Thankyou so much💗

  • @movewithagnes

    @movewithagnes

    Жыл бұрын

    ❤️ Keep moving 👍🏻

  • @shreedaayurgyan4295
    @shreedaayurgyan42955 ай бұрын

    Your soothing voice just does wonders ❤

  • @movewithagnes

    @movewithagnes

    4 ай бұрын

    thank you 💜 Means a lot

  • @arunasartandcrafts3378
    @arunasartandcrafts3378 Жыл бұрын

    Thanke you Akshaya.

  • @movewithagnes

    @movewithagnes

    Жыл бұрын

    Most welcome ❤️

  • @kavithakavitha131
    @kavithakavitha1318 ай бұрын

    Excellent mam will u pls show me how to do the kapabati

  • @ojaswijain
    @ojaswijain11 ай бұрын

    Thank you.

  • @movewithagnes

    @movewithagnes

    11 ай бұрын

    You're welcome!❤️

  • @kavitasisodiya6422
    @kavitasisodiya6422Ай бұрын

    Love the cat in the video. He/she is so calm🥹♥️

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    I know 😍🤎

  • @hennakh
    @hennakh8 ай бұрын

    Thank you ❤

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    You're welcome 😊❤️

  • @deepavedmall
    @deepavedmall2 ай бұрын

    This is one of the best practice I have done. Thank you Akshaya❤

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    So nice of you 🥹 Thanks a bunch 🤎

  • @nyasak721
    @nyasak7212 ай бұрын

    Thanks!

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    🙏🏻🤍 Thanks a ton 🥰

  • @lascienceprofonde
    @lascienceprofondeАй бұрын

    I adore your beauty my moon ❤❤❤❤

  • @akshayavjyn6951
    @akshayavjyn69512 жыл бұрын

    ❤❤❤

  • @snehdayal1556
    @snehdayal15562 ай бұрын

    Hey girl..thanks for making these videos..really helpful..good work...keep it up

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

  • @Lisette76
    @Lisette765 ай бұрын

    Hello Agnes I am a yoga instructor beginner 😊and love your breathing technics to remind me how to deliver it to my student . The best is your voice your peaceful energy and holistic way is you matching my way of teaching yoga . Thank you Namaste

  • @movewithagnes

    @movewithagnes

    5 ай бұрын

    Thanks for sharing!! I am so glad its helping 😍

  • @Lisette76

    @Lisette76

    5 ай бұрын

    @@movewithagnes i just did it now again it help me practice and de stress , we are lucky us to come across you really . I was taught by the traditional yoga from India and seeing and listening you remind me it all and it all come back and you voice is magical and beautiful ❤️💝thank you

  • @durgar9755
    @durgar97553 ай бұрын

    Your breath is with you so am i.... Thanky ou so much....

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Thank you so much 💜 Much love x

  • @prasannasparadise1488
    @prasannasparadise1488Ай бұрын

    Thank you for this video... please Do more breathing videos

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    I have few new ones for you to try on my channel 🤎

  • @yogicris
    @yogicris3 ай бұрын

    That was very sweet,

  • @movewithagnes

    @movewithagnes

    3 ай бұрын

    Glad to hear that 😍

  • @AanchalSinghaa
    @AanchalSinghaaАй бұрын

    Thank you so much Akshaya ❤

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    most welcome 🙏🏻

  • @jamietube9424
    @jamietube94246 ай бұрын

    Amazing ❤

  • @movewithagnes

    @movewithagnes

    6 ай бұрын

    Thank you! Cheers! ❤❤

  • @ayeshasubba3154
    @ayeshasubba31542 жыл бұрын

    Perfect start the day☘️ thank you Aakshaya 💕cat is too cute🥰

  • @movewithagnes

    @movewithagnes

    2 жыл бұрын

    Thank you so much 😀😍❤️

  • @monicaquadros9785
    @monicaquadros97852 жыл бұрын

    Loved loved loved it 😍 You are just AMAAZINGG!!

  • @movewithagnes

    @movewithagnes

    2 жыл бұрын

    Thank you so much 😀❤️❤️

  • @nainikaa
    @nainikaaАй бұрын

    Hi Akshaya. Thank you for all the beautiful sessions of yoga you have curated for your viewers. I have been practicing daily with the help of your guided videos and have never felt so good before. I have a tiny concern that I cannot seem to understand, every time I practice deep breathing or sitting in padmasana with spine erect I feel discomfort- more so pain and tightness in my chest. Why?

  • @CathyScholl
    @CathyScholl4 ай бұрын

    Thank you and thank your adorable cat too ❤ Please do some shorter practices to be used throughout the day

  • @movewithagnes

    @movewithagnes

    4 ай бұрын

    Aww thank you my love 😍 More to come soon 🤍

  • @saritajoshi4104
    @saritajoshi4104Ай бұрын

    Thankyou

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    thank you so much 🥰🤎 Much love x

  • @familiarstranger9617
    @familiarstranger96174 ай бұрын

    advice: do this in a safe environment. I was doing breath retentions and I fell back from my chair and woke up on the ground and I smacked my head and my back quite hard.

  • @AanchalThakur68
    @AanchalThakur68Ай бұрын

  • @nethakur15
    @nethakur158 ай бұрын

    ❤❤

  • @movewithagnes

    @movewithagnes

    8 ай бұрын

    ❤️😍

  • @karthigakannan3824
    @karthigakannan38242 жыл бұрын

    Great breathing practice ❤️❤️thank you Akka 😘

  • @movewithagnes

    @movewithagnes

    2 жыл бұрын

    You are welcome da 😊

  • @tamitvara
    @tamitvara Жыл бұрын

    Great practise..felt so good..but, I get back pain because of sitting straight even if it’s for 20 minutes

  • @isagrace4260

    @isagrace4260

    5 ай бұрын

    Try sitting with your legs crossed but with a yoga block or bolster/cushion under your bum for suppoet

  • @martarachwani2235
    @martarachwani22352 ай бұрын

    Hi Akshaya thank you so much for this beautiful session ✨. I was wondering if you could do a video on solar plex chakra activation?

  • @movewithagnes

    @movewithagnes

    2 ай бұрын

    Yes soon 😍

  • @roshni-wf8mn
    @roshni-wf8mn7 ай бұрын

    ❤❤❤🙏

  • @movewithagnes

    @movewithagnes

    7 ай бұрын

    ❤️❤️

  • @kamalarora3984
    @kamalarora39845 ай бұрын

    Plz add more breathing video on your channel

  • @movewithagnes

    @movewithagnes

    4 ай бұрын

    Noted💜

  • @karthikks9976
    @karthikks99763 ай бұрын

    BEAutiFul BoDy

  • @Dracaryz1
    @Dracaryz1Ай бұрын

    Hello Akshaya! Thank you for this channel and the videos you have made thus far, I am kindly requesting if you could please make a tutorial of the proper way to perform the following seated leg warm up exercises (1) Ankle Bending, (2) Ankle Rotations (3) Toes Bending, with same viewpoint as in this video and with legs position facing directly towards the camera, Thank you in advance 😊🙏

  • @movewithagnes

    @movewithagnes

    Ай бұрын

    thank you so much 🥰🤎 Much love x

  • @Dracaryz1

    @Dracaryz1

    Ай бұрын

    @@movewithagnes Welcome! Please let me know when you upload my tuturial request, Thank you again Akshaya 😊🙏

  • @bhavyakeshri1310
    @bhavyakeshri1310Ай бұрын

    Hi Akshaya, I follow all your yoga practices. But I'm confused if I should pick a new yoga everyday from your playlist or pick one and do it straight for a week. Could you help me here? What could I pick for daily yoga and when can I pick all the others?

  • @daisybasumatary

    @daisybasumatary

    Ай бұрын

    You should do it for a few days straight to get the maximum benefit.... You should definitely include pranayam and warm up exercise in your daily routine.... Other you could add in between your schedule

  • @daisybasumatary

    @daisybasumatary

    Ай бұрын

    You should do it for a few days for maximum benefit..... You should include pranayam and warming up exercise in your daily routine ... others you could include them within your routine

  • @Pakhi-jh4kg
    @Pakhi-jh4kg7 ай бұрын

    Start 1:00

  • @aishafaiz7320
    @aishafaiz73202 жыл бұрын

    hi ,i get back pain once i start the breathing asaanas is this ok or what can I do?

  • @mariamnashkawa

    @mariamnashkawa

    Жыл бұрын

    Me too

  • @anuradhachowdhary1334

    @anuradhachowdhary1334

    Жыл бұрын

    Same problem occured with me also....but as I started doing this breathing exercises (this vedio) problem never occurred

  • @daisybasumatary

    @daisybasumatary

    Ай бұрын

    Find a comfortable position to sit ... You can support your back or you can also support your knees

  • @Unicorn-bm3zx
    @Unicorn-bm3zx10 ай бұрын

    Can we do this pranayama during menstrual cycle?

  • @movewithagnes

    @movewithagnes

    10 ай бұрын

    Ofcourse :) ❤️

  • @aashadattwadkar5158
    @aashadattwadkar51587 ай бұрын

    I wish it was for 30 minutes

  • @movewithagnes

    @movewithagnes

    7 ай бұрын

    Will make one :) ❤️

  • @jitumuniya
    @jitumuniya27 күн бұрын

    Rt breast larger than left means good 👍

  • @nupurroy76
    @nupurroy762 жыл бұрын

    Thank you so much...❤

  • @movewithagnes

    @movewithagnes

    2 жыл бұрын

    ❤️❤️