Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi
In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my KZread channel.
Dedicated to these two who follow all my videos Geeta Punjabi and Ajay Gadia. :)
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#breathing #pranayamas #daily #yoga #rashmiramesh
Пікірлер: 287
Where were you all these years? I have been looking for yoga/pranayama just like you do.. you are such a good yoga teacher. Thanks
@life9935
3 жыл бұрын
She is very good I do every morning pranayama with this video
@adrieneverett9476
2 жыл бұрын
Instablaster.
Thanks Rashmi.. This is a great video. I've been practicing the eye exercises and Pranayamas for the past 1 month daily and it has helped a lot. Love the way you guide us through the breathing exercises.
Thank you so much Rashmi, I was looking for it for so long. God bless you, your channel is amazing, love all your variations and challenges you add so easily in poses. :)
Thank you Rashmi for all the hard work you put into bringing these yoga videos to your viewer's. Your videos started me on a fitness journey that has become a way of life. Can't thank you enough! 🙏
Perfect! I've been wanting these three breathing exercises in one video....Thank you!
Thank you so much. Really feeling relax n stress free after doing this. 🙏
I can just say you are amazing . What you are doing is a great service .
@YogalatesWithRashmi
3 жыл бұрын
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Thank you so much for the reply, sure will try Jalneti .
The day i discovered your videos, i have not looked elsewhere. Such a systematic way of doing pranayama everyday. I have a suggestion. Can you make a video for longer time of the same routine? Like maybe kapalbhaati upto 100 times or progress holding breath for upto 2 mins slowly. Please make more videos of pranayama it helps a lot.
@YogalatesWithRashmi
3 жыл бұрын
Sure will do ❤️
MAGICAL RASHMI....you are an inspiration and your videos are so powerful and easy to follow ....
Thanks Rashmi. Helping me do it in a simple way. I subscribed mainly for Surna Namaskar because I liked the way it was mixed ....but slowly I am regular now ...God Bless You.
Daily i do this.... After i finish happiness pops up. Thanks Rashmi!
Thanks... this was very relaxing...
Thank you so much for uploading this! Your instructions are precise and easy to follow🙏
@YogalatesWithRashmi
4 жыл бұрын
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One of the favorite daily practices. Thank you so much!
@YogalatesWithRashmi
2 жыл бұрын
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Hey rashmi I am eagerly waiting for this video. It's one of my favorites in yoga.
Thank you so much Rashmi. I enjoy doing all your videos. 🙏🏿
Thank you so much for this video 🙂😊 I feel so refreshed and calm at the same time, after doing these exercises.
🙏🙏🙏💚Thank you so much for sharing. You are amazing and peaceful and so are your videos. So grateful and appreciative 🙏🙏🙏💚
Hello lovely.. This was so good. Thank you so much ❤
Thank you Rashmi awesome 👏 god bless you always 👏
Thanks a lot Rashmi for the awesome daily playlists!!! Keep up the great work! Your videos are always very helpful, but the daily playlists are the extra motivation needed to keep going! Please do add additional videos on daily yoga practise. As well as partner workouts, loved those!
@YogalatesWithRashmi
4 жыл бұрын
Sure will do :)
Thanks very much for this pranayama video I learn yoga from your videos
Thank you for the session.
Hi Rashmi, you have no idea how much you have helped me cope with my stress, anxiety issues, panic attacks etc. with all your yoga videos. I have also lost weight. God bless you dear. This year has been very difficult & thanks so much for helping me deal with it. 🙏
@YogalatesWithRashmi
3 жыл бұрын
Thank you for your message Sangeetha. Glad I could be of some help..stay healthy and yoga will show you the way ❤️
Thank you rashmi
❤I love your all activities & thank u so much
I am doing my studies after a long interval and to stay focused and strong I am followng your breathing exercises and FIT 30 series. Thank you for making my mornings meaningful and help me stay fit to focus on my studies.
@YogalatesWithRashmi
3 жыл бұрын
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Thank you Rashmi, your videos are amazing. I like the way you guide us through the video. And I feel very much relaxed after doing the exercises.
Thank you I feel so light after it🌺🙏🏻♥️
@YogalatesWithRashmi
3 жыл бұрын
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Thank you, Was so looking forward to this...
@munirasiddiqi5957
4 жыл бұрын
I can’t get it. Is it just keep counting and clapping on lap?
You are my most charming teacher - in all rspects. ThankUsomuch, also on behalve of the elderly in the family. BR, Evert
Thank you very much for making this video. Your really a good yoga teacher. I loved it. I am facing breathing problem and your videos are helping me alot. Thank you 🙏
@YogalatesWithRashmi
3 жыл бұрын
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Thank you so much dear.
Hi Rashmi. This was helpful indeed... Plz post a longer Guided Paranayam Version, 40+ Minutes. We can have Kapalbhati and Nadi-Shodhan for more time.. Thanks
Excellent. Very useful
requested video😻thankyou❤😍😘
You're the best yoga teacher for me.. Iv improved so much with these asanas, not the best yet.. I started during lockdown last year.. You're the best.. Lots of love and hugs🤗✨ to you 💜😁
@YogalatesWithRashmi
3 жыл бұрын
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Thank you for this video. This practice gives you a sense of calm and is very refreshing . Best thing to start your day with
@YogalatesWithRashmi
3 жыл бұрын
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seeing your pleasant face and hearing your sweet voice is a pleasure to do yoga in your company :))
awesome Rashmi all in one video . I will add this to my list from tomorrow. Stay happy and blessed. Everyday you make my family happier ,healthier and at peace.
@YogalatesWithRashmi
4 жыл бұрын
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Love this thank you so much. Would it be possible to have some other pranayama long vídeos for other techniques to do daily?
Done suryanamaskars and now doing breathing exercises 😊😊
@YogalatesWithRashmi
3 жыл бұрын
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I so love this routine rashmi.. ❤
Kamla Nariani happy new year to rashmi and her grand mom iam feelingok i practice every day for 1and half hour lucky tohave both of you🙏🙏👌🏿🌹🌹
Thank you
happy to see you after many years dear
I can just say you are amazing.
Thanks Ido these breathing exercises daily. I feel really doing all your experience including the ones for seniors . God bless u always
@YogalatesWithRashmi
3 жыл бұрын
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Thank You Rashmi Ma'am
@YogalatesWithRashmi
3 жыл бұрын
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Tx fr the lovely videos❤
very helpful pranayama techniques, thanks to youtube for helping me to find such a great yoga teacher!
@YogalatesWithRashmi
3 жыл бұрын
❤️ glad you enjoyed
Rashmi ji, you have such a sweet voice and calm demeanour. I have been doing this Breathing Exercise & Pranayama video with you, twice a day! It has made me calm, composed and fresh! The fact that you do the counting for us, so we only have to focus on the breathing, is really very helpful. Your speed and pace is also very apt. Your video is very much appreciated. Thank you! Regards, Jajvalya Raghavan (Navi Mumbai)
@YogalatesWithRashmi
3 жыл бұрын
Thank you Jajvalya! ❤️
Rashmi you are just the loveliest ! Thank you so much for your amazing work ❤️
@YogalatesWithRashmi
Жыл бұрын
Aww thank you Salome ❤️❤️
Thanks Rashmi.. Yo r so good at Yoga teaching.. Thanks for being here for us..
@YogalatesWithRashmi
2 жыл бұрын
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Thank u so much Rashmi for these pranayam video. I loved to do this with ur instructions as they r easy to follow 🙏🙏
@YogalatesWithRashmi
3 жыл бұрын
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As usual, I loved this! Thank you Rashmi!
@YogalatesWithRashmi
3 жыл бұрын
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Need of the hour.Thank you so much.
Tq so much
Thank you a lot.i feel I'm in heaven after ur session. Stay blessed.
@YogalatesWithRashmi
2 жыл бұрын
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THANK YOU MAM😊
Thank you Ma’am it helps alot🙏🏻🌺
@YogalatesWithRashmi
3 жыл бұрын
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Thank you so much Rashmi for the playlist
@YogalatesWithRashmi
2 жыл бұрын
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Your voice is very soothing..it's a course of meditation in itself!
@YogalatesWithRashmi
2 жыл бұрын
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Thanks for your content and for share it! Namasté.
Thank you so much, Dear Guru! Shat Shat Pranaam 🙏🏽
@YogalatesWithRashmi
3 жыл бұрын
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It's really really amazing I loved it it's so relaxing so destressing no words to describe u r awesome
@YogalatesWithRashmi
3 жыл бұрын
Thank you ❤️
Very good teacher thank you Rashmi
@YogalatesWithRashmi
3 жыл бұрын
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More power to you mam!!
Error feel wonderful doing all your all your exercises Yoo are superb.. God bless you. Nanaste
@YogalatesWithRashmi
3 жыл бұрын
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Thanks for you rashmi from srilanka
Thanks God shivbaba bless you omshanti ❤
Lots of love ..you are sooooo amazing
@YogalatesWithRashmi
4 жыл бұрын
Sending love right back to my namesake :)
Innumuthal ithonnu try cheyyanam thanks rashmi
Thank you so much dear for sharing this vedio.God bless.
@YogalatesWithRashmi
3 жыл бұрын
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Love your way of teaching 🥰🥰😊😊
@YogalatesWithRashmi
3 жыл бұрын
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@rashmig.shastry4080
3 жыл бұрын
Thanks Rashmi
Yes I accidentally met ur video while looking for yoga and started watching 3 more. But I think pranyamas can be a bit longer and instructions like to stay focus on breathe for a while. And let know if pranayama has particular sequence... Great videos and clear while instructing. Post a new video for pranayama it ll be helpful.
Even my silent request got answered. Thank you so much Rashmi, I have no excuse to not exercise with the various videos and online classes that you are putting out. Commend the tremendous effort 💥💫 One question, why do we hold our breath and should it be done only after kapalbhathi?
@YogalatesWithRashmi
4 жыл бұрын
Holding the breath is said to strengthen the lungs. And in yogic terms to increase the prana in your system. I like the flow of doing kapalabhati and then holding the breath because you work on getting rid of the toxins and then work on increasing the prana but you don't have to practice it in that order necessarily.
Thank you so much. This is a really needed one.i have one request can you teach us how to stay in padmasana easily and which asanas will make it do easily. Thank you in advance. 🙏
Excellent. Loved the breathing exercises I always follow exercises for elderly but liked this too. God bless you. You are great. Please teach some exercises for back pain for elderly namaste.
@YogalatesWithRashmi
3 жыл бұрын
Sure
Badhiya yoga I enjoy
Yes
Very nice video very well explained i could do it so easily thanks ❤❤
@YogalatesWithRashmi
3 жыл бұрын
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Thank you 😊 mam
@YogalatesWithRashmi
3 жыл бұрын
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Hey Rashmi,this is lovely. Please do more of such guided pranayam videos. Thanks so much :)
@YogalatesWithRashmi
3 жыл бұрын
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Thanks for the wonderful session of Pranayam... Can you pls suggest some sequences esp for winter so as to keep our body warm? 🙏🙏
@YogalatesWithRashmi
3 жыл бұрын
Try any of the cardio routines before you start your Asana practice. You can check it out in the playlist section.
Hi Rashmi! Thank you so much for making this video. I have been practicing with it for a few months now and it has tremendously helpful to me to gain some confidence in my body :) Would you consider making a level-up video of pranayam (like your 12,24 etc surya namaskar practice videos) with longer times?
@YogalatesWithRashmi
3 жыл бұрын
Sure will make a longer one. :)
@ahtsaa
3 жыл бұрын
Thank you so much! Really looking forward to it :) thank for all that you do
Please have a seven day stay home work out series
@YogalatesWithRashmi
3 жыл бұрын
There is already a 7 day series from Monday to Sunday on my channel. Sending you the playlist. kzread.info/head/PL4vfimezsLrQgAwBO7edSG500L73tbBq4
THANKS
Thank you so much
@YogalatesWithRashmi
3 жыл бұрын
😊❤️
@sujathasrinivasan738
3 жыл бұрын
@@YogalatesWithRashmi ❤️🙏
Amazing breathing workout
@YogalatesWithRashmi
3 жыл бұрын
Thank you
Hi, I am Veena from Texas, regularly i practice yoga by following your instructions. Though I have a snoring problem. Can you please guide me through some breathing exercise?
@YogalatesWithRashmi
4 жыл бұрын
All the breathing exercises are on the channel. You can go through all of them. You could try doing jal neti and see if that helps. That video is also on the channel.
Chaalaaa baagaa chepparu meeru Tanq soo much Daily practice chestunna I'm soooooo happy I'm ANU From Vijayawada Andhra Pradesh
@YogalatesWithRashmi
3 жыл бұрын
Hi Anu! Happy to know it is helping you!
Hi, I follow your videos everyday for better health. Really appreciate the effort you put into each video. Should pranyama be done before or after 12 rounds of suryanamaskaras ?
@YogalatesWithRashmi
3 жыл бұрын
You can do it either before or after. I prefer doing it before and ending with a shavasana.
Perfect 🥰
@YogalatesWithRashmi
3 жыл бұрын
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Very relaxing! You voice is super soothing and your instruction, simple. Thank you Rashmi, R for relaxing! Best wishes
@YogalatesWithRashmi
3 жыл бұрын
❤️ thank you for your kind words
Thanku so much Rashmi.. I do these everyday and now I can have this video along to complete it.. :) Is it ok to do it after having lemon with warm water ??
@mahathi7003
4 жыл бұрын
Can we also get pranayams to beat the heat? Like sheetali pranayam.. 😊if you could post a video on that.. it will be helpful
Great stuff from you rashmi, I am your fan👍
@YogalatesWithRashmi
3 жыл бұрын
Thank you 😊
Am your new subscriber. Happened to stumble upon your videos just then and it's really amazing to see the videos which l was looking for. Thanks alot Dear and keep up the Good work.
@YogalatesWithRashmi
2 жыл бұрын
Thank you ❤️❤️
so good, congrats
@YogalatesWithRashmi
3 жыл бұрын
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