Hello Rashmi and Everyone, I want to tell you guys about practicing this “Breathing Exercise” benefit. 2 weeks ago in fact whenever I used to visit to my doctor my blood pressure used to come “155/100” or “165/100”. My doctor was like “you have to take less salt take and you have to have stress free life. I got so scared. I have to go for my heart ECG though. But then I saw this video. I have practicing this since then. Now whenever I check my BP. It is 112/80 or 119/82. Keep practicing it does help. Big Thanks to Rashmi who took out the time and made this video.

Rashmi have no words to thankyou. Have been suffering from stress the past one month ...this video came as a boon to my life❤

Rashmi ..whenever I m stressed out I reach out for your videos and I will feel much better..thanks for ur content.❤❤

Rashmi this is Awesome ... feeling realaxed and heat in my body also reduced .... thank you

Thanks for the practice. Namaste! 🙏

It felt amazing!

Thank you so much for this video.... I was suffering with Snizzing and choked nose since morning.. After completing this session my nose released and feeling refreshed

Thankyou 🤩😘 Very relieved after doing this practice! Will do regularly!

Beautiful pranayama, thank you Rashmi x namaste

Thank you very very much😭, it reduced my stress and anxiety.

Thank you Rashmi Ma'am for another masterpiece. We are all indebted to you for transforming our lives. 💝🙏

@YogalatesWithRashmi

3 жыл бұрын

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I love This practice can you remove the ads that are in the middle of the video that would be amazing thank you for your videos ❤️

Thank you so much for such an excellent Breathing practice

@YogalatesWithRashmi

3 жыл бұрын

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Thankyou so much Rashmi for this video and all other videos; all are amazing !!! Extremely grateful ...

@YogalatesWithRashmi

2 жыл бұрын

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So relaxing. Thanks Rashmi! :)

This is definitely calming. Thank you ♥

@YogalatesWithRashmi

3 жыл бұрын

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Like it very good Dear🙏

Thanks!

Thanks for this lovely session ❤️❤️❤️❤️❤️

@YogalatesWithRashmi

3 жыл бұрын

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Nice yoga mam ...i searching for best yoga teacher in youtube ...now I saw ur videos u really do very nicely ....I practicing with u .....

@YogalatesWithRashmi

3 жыл бұрын

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This really works!! Have been practicing it for the last 3 days and can find a visible difference. Thank you so much 😊

@YogalatesWithRashmi

3 жыл бұрын

Awesome ❤️❤️

Thankyou dear Rashmi🤗

@YogalatesWithRashmi

3 жыл бұрын

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I like it 😊

Loved the session 🙏🏻🙏🏻💖

@YogalatesWithRashmi

3 жыл бұрын

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Thank you so much

@YogalatesWithRashmi

3 жыл бұрын

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THANK YOU MAM😊

Hello rashmi i m watching for joint pain, plz help me and also lose weight .your voice is very sweet it] soothes to ears and i do regularly your videoe with elderly persons

Thank you master

@YogalatesWithRashmi

3 жыл бұрын

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Thank you. Enjoyed

@YogalatesWithRashmi

3 жыл бұрын

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Thank you, felt great ❤️

@YogalatesWithRashmi

3 жыл бұрын

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Kind of a heavy feeling in head....felt very light by the end of the practice ❤️🌻

@YogalatesWithRashmi

2 жыл бұрын

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Great ❤🙏.

@YogalatesWithRashmi

3 жыл бұрын

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Thank you very much ma’am

@YogalatesWithRashmi

3 жыл бұрын

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thank you !! it helpt me !

@YogalatesWithRashmi

2 жыл бұрын

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Loved that beautiful artpiece on your right❤, and thankyou so much for this calm session🙏🏼🌞

@YogalatesWithRashmi

3 жыл бұрын

Thank you Rockstar ❤️😛

@amritjuneja7581

3 жыл бұрын

@@YogalatesWithRashmi 😁

Thanks Dear 🙏🙏👌👌

@YogalatesWithRashmi

3 жыл бұрын

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🙏🙏🙏🙏

Thanks from srilanka

@YogalatesWithRashmi

3 жыл бұрын

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🌺🦋🌞❤ tnq for spreading +vity Rashmi Mam 🙏

@jaikrishnan286

3 жыл бұрын

Esssshhh shhhhhh😁🫁🧘‍♀️sounds like Snake a unique one Mam🐍Naginii❣️😂

@YogalatesWithRashmi

3 жыл бұрын

😊❤️🤪

Thanku so much for this pranayam session

@YogalatesWithRashmi

2 жыл бұрын

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@sharonlourdabasile9859

2 жыл бұрын

Thank you so much Reshmi please make a video for 30 days yoga practice

Thank you 😊 mam

@YogalatesWithRashmi

3 жыл бұрын

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Thank you so much.A good service you are rending us with your videos. Will you please able to teach us how to chant "aum"?. Thank you in advance.i am a Sri Lankan follower of yours.

@YogalatesWithRashmi

2 жыл бұрын

Sure ❤️

Can you advice which exercises will be good to do before bedtime? Thanks Rashmi!

Hello Rashmi....how to do full split?

❤

@YogalatesWithRashmi

Жыл бұрын

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Awesome!👌🏽... please can u do a asana practice for nasal congestion.. thanks🙏🏽

@YogalatesWithRashmi

3 жыл бұрын

You can try the video on Jal neti

Hi Rashmi I'm new to your channel, and I really liked your videos Perhaps my question is not within your projects, but I am interested in learning about Ayurveda and I was wondering if you have made videos on this subject, perhaps as daily routines, yoga practices with mantra etc. I enjoy the way you teach and the energy you have and I would like to continue learning with you Thank you

@YogalatesWithRashmi

3 жыл бұрын

Hello. No I have not made videos in Ayurveda or mantras as I have not studied it in-depth to make videos on them for people.

Hi rashmi can u tell about sudrashna kriya

@YogalatesWithRashmi

3 жыл бұрын

You can do the art of living course the know more about it

🥰

@YogalatesWithRashmi

3 жыл бұрын

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Hi Rashmi..I do the cardiac yoga 12 rounds daily..your instructions are very helpful... thankyou so much❤️ Can you please share the best tpe yoga mat in Amazon....I am really confused on which to select...I got a 6mm tpe mat but it's hard and little thin...can you please share the links of the mats you use...please

@YogalatesWithRashmi

3 жыл бұрын

I use a microfibre mat from kosha yoga you can check it out

Ye subh hogi start na

Hey Rashmi, in this video you ask us to hold our breath. It is placed in the pregnancy Playlist. Please add a disclaimer for the pregnant women.

@YogalatesWithRashmi

3 ай бұрын

Thanks for pointing out :) I’ve removed it from the prenatal playlist

I saw your last video I feel there is something missing from your energy but this video feels it's back your energy I am sorry it's only my opinion hope everything is ok with your family and thank you for your hard work Namaste

Good morning Rashmi

@YogalatesWithRashmi

3 жыл бұрын

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Hi Reshmi , can u pls advise a timetable for a week covering all asanas & breathing exercises. I’m following ur videos like 2 days of 1 hr yoga , 1 day 50 rounds surya namaskar, 3 days 30 min yoga & 20 min of ur wkly work out . Is this right ??

@YogalatesWithRashmi

3 жыл бұрын

Try the structured programs that I have like the 12 week program that has a lot of variations and longer 1 hour sequences : imstrong.co/online/rashmi/12weeks

@DrSangeethaKarthikeyan

3 жыл бұрын

@@YogalatesWithRashmi Thanks a loot . I’m getting addicted to ur yoga madly 😀

But it really works

@YogalatesWithRashmi

2 жыл бұрын

👍❤️

Mam I am your new subscriber. I have menopause problem I have lot of hot flushes and sleep less ness. Can you please suggest yoga and meditation for this. I will be grateful to u mam .

@YogalatesWithRashmi

3 жыл бұрын

You can check out the meditation and chants in the playlist section

Was waiting for your new video. I have few queries 1. If one cannot do child pose due to knee issue,what can be done during abs work out 2. What can be done to fix neck pain after shoulder stand or head stand or hala aasan

@YogalatesWithRashmi

3 жыл бұрын

If you cannot do child's pose then you can get into Pavan muktasana. Neck pain after shoulderstand ideally should not happen. If it does you may be doing something wrong. Turning the head gently from side to side helps.

@purniaqua

3 жыл бұрын

@@YogalatesWithRashmi ..is it possible for you to load one hour yoga session without excess knee bending.

Mam,plz do 1hr yoga practice with holding postures

@YogalatesWithRashmi

3 жыл бұрын

There are a few one hour practises on my channel you can check it out in the playlist section

@aryanff584

3 жыл бұрын

@@YogalatesWithRashmi tq for ur reply 🥰love u rashmi

If exhalation is shorter than inhalation then pls help, My inhale is longer and exhalation shorter .

@YogalatesWithRashmi

3 жыл бұрын

Keep practising and observing your breath.

Hey Rashmi will it be alright if u make a video in hindi for stress relief i want it for my mom plssssssssss

@YogalatesWithRashmi

3 жыл бұрын

I will try. :) My Hindi is not very shuddh!

@rashi9208

3 жыл бұрын

@@YogalatesWithRashmi thank you so much

Dear Rashmi I am currently 18 weeks pregant. Shall I practice this breathing exercise ? Thank you so much :)

@YogalatesWithRashmi

2 жыл бұрын

Hey yes you can do this video on breathing exercises. There’s also a playlist for prenatal yoga. Here you go kzread.info/head/PL4vfimezsLrSuVpA-QV1w2th9JnfX8rjm :)

@kads2023

2 жыл бұрын

@@YogalatesWithRashmi Thank you so much Rashmi❤

Rashmi your voice is so soothing I really slept off 😂

@YogalatesWithRashmi

2 жыл бұрын

😊

Please suggest some yogasana for hips and thighs fat..

@YogalatesWithRashmi

3 жыл бұрын

There's a whole playlist on my channel with lower body workouts.

@rit.shree.mld3

3 жыл бұрын

@@YogalatesWithRashmi yes I do those..but I’m little bit confused about whole week’s plan..can you please suggest about weekly routine that’ll help..

@rit.shree.mld3

3 жыл бұрын

One thing Rashmi please make video on some strength training workout,do’s and don’t’s too.. Now I’m in my old shape😇🥰..My weight was 72 after delivery,my current weight is 54.5..your videos helped me a lot specifically your instructions..Just love your clear instructions which I was searching in my postpartum n finally got you😇.But as I’m undertrained though after some experience have some knowledge now..please suggest some weekly routine that will be beneficial...

I love❤ you

No blogs for a long time period . Why ??

@YogalatesWithRashmi

3 жыл бұрын

Will do more soon :)

Stretching yoga please

@YogalatesWithRashmi

3 жыл бұрын

Sure

Still, I am missing puppy

@YogalatesWithRashmi

3 жыл бұрын

Haha I'll get the puppy in soon

@manjunathhegde2654

3 жыл бұрын

@@YogalatesWithRashmi Namaste

Thanks!

🙏🙏🙏🙏

❤️

@YogalatesWithRashmi

3 жыл бұрын

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