Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple lower body workout video that anyone who can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.
Check out Courses on my Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
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Facebook: / therashmiramesh
This Video consists of a paid collaboration with Rumacure Oil. Check out the websites below to purchase the product:
Buy Rumacure Roll-on pain Oil - bit.ly/3YQwe36 (Website )
Buy Rumacure Roll-on pain Oil - amzn.to/41jowQE (Amazon)
Buy Rumacure Roll-on pain Oil - bit.ly/3xO5pAo (Flipkart)
Order on call/WhatsApp- 9318422676
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

Пікірлер: 148

  • @YogalatesWithRashmi
    @YogalatesWithRashmi Жыл бұрын

    Check out all our Seated Yoga videos for the Elderly here: kzread.info/head/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

  • @thilothamabyndoor4388

    @thilothamabyndoor4388

    Жыл бұрын

    Thank u rashmi beta I m 64 i have many problems of spine , leg n neck problem but I follow u becs ur exercise r very easy n simple fr senior citizen

  • @bindushah7175
    @bindushah717511 ай бұрын

    Hi Rashmi. My mom has dementia and she’s been watching your exercise platform and doing what she can. But she thinks that you e gone to her house. So she talks to you and welcomes you. Thank you for this. It helps her as her mobility has decreased considerably so the chair yoga helps. Thank you so much!!

  • @latakandikonda
    @latakandikonda4 ай бұрын

    Hi Rashmi ! I'm 76 years old and just started following ur videos. It gives lot of inspiration to me. And you have become my fav.yoga guru. The way you teach is fantastic.Love you.❤. God bless you.

  • @joseukken5842
    @joseukken584210 ай бұрын

    I am 80 years. I am doing yoga as you are showing in KZread. May God Almighty Bless you my dear girl.

  • @saralakondury118
    @saralakondury118 Жыл бұрын

    God bless you Rashmi you such a affectionate girl towards your grandparents

  • @joanneisabella2110
    @joanneisabella2110 Жыл бұрын

    I love the leg workout and am happy that you're doing all these videos for us seniors!!!!

  • @jayanthikannan6916
    @jayanthikannan6916 Жыл бұрын

    I love these leg workouts very much Rashmi! Very relaxing for I have osteoarthritis. May be this is the video you have put for knee stiffness as I requested earlier. I am 63 yrs old. I am expecting special video for osteo arthritis from you! Nowadays even people who are in 50s also are suffering from osteo arthritis.

  • @margaret2383
    @margaret2383 Жыл бұрын

    I really appreciate your exercises for seniors; easy, effective, and enjoyable!

  • @jospehinekanny6062
    @jospehinekanny6062 Жыл бұрын

    Your exercises are simple and easy to follow. Very good for the elderly.👍👍👍👍👍🙏🙏🙏🙏

  • @glentutorials8984
    @glentutorials8984 Жыл бұрын

    My mother who was 88yrs use to do this everyday with me dedicating. Sadly she fell down one day n her sodium levels went down n Doctors gave up on her because of age factor. She revived after we brought her home n survived for 4 months n passed away in January. In this crucial 4 months she use to still watch Yogalate n exercise. She resembled your grandmother.

  • @YogalatesWithRashmi

    @YogalatesWithRashmi

    Жыл бұрын

    So sorry for your loss! Glad that the videos made a small difference to your mom ❤️❤️

  • @shahnazzafar4164
    @shahnazzafar4164 Жыл бұрын

    I am 73 years old l am your grandma too I have knee replacement 3year ago I started yoga today with you and I am very happy ❤ love you so much ❤

  • @cupcakesschoolchannel3281
    @cupcakesschoolchannel3281 Жыл бұрын

    It is really helpful for the elders mam. So nice of u helping the elders like me mam.

  • @brahmatejbharat2892
    @brahmatejbharat28927 ай бұрын

    How simple useful cheerful are your Videos ! Brilliant. Please make more of them so that more people will benefit

  • @mollysurujbally887
    @mollysurujbally887 Жыл бұрын

    Thank you Rashmi O enjoy the leg workout because I am 77 years an having problem walking by myself thank you so much an an also with your grandma 🎉🎉🎉

  • @shubhakode4919
    @shubhakode4919 Жыл бұрын

    I really appreciate your exercises for seniors Rashmi

  • @upporecha2525
    @upporecha25252 ай бұрын

    Amazing legs workout

  • @remaashok9633
    @remaashok96338 ай бұрын

    I am Rema I find Reshmis work out are verygood actually iamimmobile because of soo many health problems now iam able to walk more time and climbing r easy thanks a lot reshmi

  • @madhuridighe397
    @madhuridighe3975 ай бұрын

    Rashmi bahut accha tikhat ho easy to learn forme Thank you Ashirwad hai tuze🎉

  • @ddm.4892
    @ddm.4892 Жыл бұрын

    Your yoga exercises r really simple n easy n effective for seniors...but the simplicity in which you teach makes it more enjoyable ...much appreciated ..thanku keep going ❤

  • @shamaleevanderpoorten1157
    @shamaleevanderpoorten11576 ай бұрын

    Wonderful! I just showed this to my mom and she is doing this. She said bless you for sharing

  • @krishnadeb6965
    @krishnadeb69655 ай бұрын

    Very nice yoga workout Reshmy. I myshelf a grandma and I loved them all. Thanks

  • @cupcakesschoolchannel3281
    @cupcakesschoolchannel3281 Жыл бұрын

    S Rashmi. All these exercises are so useful of all grandmas RThank

  • @heidiwilton5389
    @heidiwilton5389 Жыл бұрын

    beautiful, thank you both Namaste

  • @TaraManoharSingh
    @TaraManoharSingh2 ай бұрын

    Thank for showing such useful excersise

  • @patkiusha8462
    @patkiusha84629 ай бұрын

    Hi Today's workout was simply amazing.Feeling fresh n nice

  • @indranigoswami2825
    @indranigoswami28252 ай бұрын

    Thank you for introducing yoga for the aged. Really useful.

  • @mollysurujbally887
    @mollysurujbally8877 ай бұрын

    Thank you for all these exercises

  • @chitraajitmaharaj5900
    @chitraajitmaharaj5900 Жыл бұрын

    Thankyou Rashmi for your exercises for the seniors. I m really getting a lot of relief for my knee pain and also water retention.❤

  • @YogalatesWithRashmi

    @YogalatesWithRashmi

    Жыл бұрын

    Glad it is helping you ❤️❤️

  • @manonmanijayaraj3650
    @manonmanijayaraj365011 ай бұрын

    Thank u very much Rashme Everyday i am watching your videos Very very useful for and. relaxing my mind also

  • @pammitchell802
    @pammitchell802 Жыл бұрын

    Thank you Rasmi! This is wonderful! Am going to try all of them!

  • @myrtlesolomon8301
    @myrtlesolomon8301 Жыл бұрын

    Really beautiful exercise. God bless uou my girl.

  • @VijayaLakshmi-mn2dw
    @VijayaLakshmi-mn2dw Жыл бұрын

    Thanku so much maa, God bless you, because ur helping alot for senoiur citizens, wonderful job 🌹🌹🌹

  • @bharatiguddad5847
    @bharatiguddad5847 Жыл бұрын

    Very very Thanks Rashmi❤

  • @sshyamala8600
    @sshyamala8600 Жыл бұрын

    Hai Rashmi very very useful for seniors like us, i live you.

  • @swativaidya9679
    @swativaidya9679 Жыл бұрын

    I love this work out thank you

  • @akhilasankhalp7001
    @akhilasankhalp70013 ай бұрын

    Thank you.I am 72 years .I am doing daily.

  • @VathsalaajRao
    @VathsalaajRao2 ай бұрын

    Thank you Rashmi . God bless you ❤

  • @nalinipooa8437
    @nalinipooa8437 Жыл бұрын

    I Love these leg workout verymuch easy to foiiow Thank you verymuch

  • @srinivasamurthy7042
    @srinivasamurthy7042 Жыл бұрын

    Thank you so much Reshmi ji God bless you

  • @nirmalverma9542
    @nirmalverma95423 ай бұрын

    Good morning exercises for elderly people thanks beta ji ❤❤

  • @CARENA14
    @CARENA14 Жыл бұрын

    amazing ladies, beautiful smiles.

  • @akhilasankhalp7001
    @akhilasankhalp70013 ай бұрын

    Thank you .I am doing.daily .enjoying .

  • @nilimajeebun2292
    @nilimajeebun22924 ай бұрын

    Stay blessed Rashmi

  • @srinivasamurthy7042
    @srinivasamurthy7042 Жыл бұрын

    Thank you so much madam. My namaskarams your grandmother and blessings to you.

  • @rashmiwaregaonkar
    @rashmiwaregaonkar Жыл бұрын

    Very good tips for senior citizens

  • @mottyroland5099
    @mottyroland50995 ай бұрын

    Thank you Rashmi.

  • @TaraManoharSingh
    @TaraManoharSingh2 ай бұрын

    Very good and thank you

  • @padmavathyravindranath8015
    @padmavathyravindranath80155 ай бұрын

    God bless you rashmi❤

  • @manonmanijayaraj3650
    @manonmanijayaraj36504 ай бұрын

    Thank u so much Rashmi This videos very useful for me.

  • @bharathivasu2930
    @bharathivasu293011 ай бұрын

    Very nice Rashmi. Relaxable yoga.

  • @mahuyaroy4166
    @mahuyaroy4166Ай бұрын

    So sweet and so beautiful. Thank you.

  • @JajvalyaRaghavan
    @JajvalyaRaghavan Жыл бұрын

    My mother and I did this Workout today morning while it was being premiered! Amazing as usual! Lots of love to you, Rashmi and our Namaskarams to Paati! Paati's saree looks lovely!! If I recall correctly, i Think Paati does not repeat her sarees for KZread Videos! 😉 Way to go Paati !! 😃🙏

  • @suneetasahadeo2886

    @suneetasahadeo2886

    Жыл бұрын

    Where can I get the oil please provide the link

  • @YogalatesWithRashmi

    @YogalatesWithRashmi

    Жыл бұрын

    The link is in the description of the video

  • @YogalatesWithRashmi

    @YogalatesWithRashmi

    Жыл бұрын

    How sweet. Glad she could follow along. Pati has many saris and is waiting to show them all on YT 😛😛

  • @jospehinekanny6062
    @jospehinekanny6062 Жыл бұрын

    Thank you Rashmi

  • @adarshbhushan4710
    @adarshbhushan4710Ай бұрын

    Radhy Radhy Rashmi ji

  • @hssodhi9859
    @hssodhi985910 ай бұрын

    I am 64 and following your exercises. I am patient of Parkinsons since 2018. Also I have been operated for my spine. Open surgery for sciatica in lumber in 2021. Suggest me some exercises keeping in view the above facts. Walking is bit tough for me now.

  • @cupcakesschoolchannel3281
    @cupcakesschoolchannel3281 Жыл бұрын

    Thank u mam. Sitting for the elders it is very useful mam.

  • @padmavathyravindranath8015
    @padmavathyravindranath80155 ай бұрын

    Very good for the elderly..

  • @glentutorials8984
    @glentutorials8984 Жыл бұрын

    THANK YOU Rashmi.❤

  • @TaraManoharSingh
    @TaraManoharSingh2 ай бұрын

    I had very bad thigh pain from years but with your excarsise I am feelg better

  • @dipshah1586
    @dipshah1586 Жыл бұрын

    Thanks for verygood yoga.

  • @nandikaganguly7262
    @nandikaganguly72623 ай бұрын

    Hi Reshmi I like ur Joga❤❤❤

  • @anasuyakurup8366
    @anasuyakurup8366 Жыл бұрын

    Really its good for me👍

  • @vyankatraman9701
    @vyankatraman97017 ай бұрын

    Exlent thanku. Enjoy

  • @saradhaiyer5561
    @saradhaiyer5561 Жыл бұрын

    Enjoyed thanks 🙏👍

  • @mollysurujbally887
    @mollysurujbally887 Жыл бұрын

    Rashmi love this leg workout excited 😅

  • @savithrikalathil8572
    @savithrikalathil8572 Жыл бұрын

    Thank you rakshmi

  • @monicadias8970
    @monicadias8970 Жыл бұрын

    I like the smile you have on your face 👍👍 too good God bless you

  • @nalinik5434

    @nalinik5434

    Жыл бұрын

    Where will get Rumacure gel?

  • @florinedsouza289
    @florinedsouza289 Жыл бұрын

    I enjoyed thank u mam

  • @cupcakesschoolchannel3281
    @cupcakesschoolchannel3281 Жыл бұрын

    Thank u so much.

  • @tharontamenglong
    @tharontamenglong Жыл бұрын

    Rashmi thank you

  • @manishasalvi8174
    @manishasalvi8174 Жыл бұрын

    Thankyou for showing the yogas seating on chair

  • @omumashiva
    @omumashiva7 күн бұрын

    Thanks 🙏

  • @diptinag9250
    @diptinag9250 Жыл бұрын

    Thank you very much

  • @rashmiwaregaonkar
    @rashmiwaregaonkar9 ай бұрын

    ❤verygood

  • @umauma5561
    @umauma5561 Жыл бұрын

    Hai very useful to me thank you

  • @manojkane3774
    @manojkane37744 ай бұрын

    Thanks 😊

  • @adarshbhushan4710
    @adarshbhushan4710 Жыл бұрын

    Very very thanks Rashmi ji

  • @malathiramaswamy7405

    @malathiramaswamy7405

    Жыл бұрын

    The videos are very much useful 😂 to me thank you y

  • @kantasaluja4152
    @kantasaluja41523 ай бұрын

    Very good

  • @sreemathidattathry9612
    @sreemathidattathry96124 ай бұрын

    Verynice exercises Rashmi madam for suffering from a long years for senier citizens. Thank you very much. I am following your method only.is it Rumatoid gel good for pain relief?

  • @anusuyak666
    @anusuyak6665 ай бұрын

    Thanku mam

  • @sreedevit.p4819
    @sreedevit.p4819Ай бұрын

    Thank you for the special video on leg.Another for body,or one for cheeks,eyes,or a video specially for upperbody etc.can be very helpful.Watch all videos .Also a special video mentioning how the breathing helps a senior citizens health can be very helpful to man. elders like me.I always share the videos to friends also.

  • @MavisRoacha-hk1oc
    @MavisRoacha-hk1oc11 ай бұрын

    Thank u

  • @TaraManoharSingh
    @TaraManoharSingh2 ай бұрын

    I ALWAYS HAVE LEG THAI PAIN BUT DOING YOUR SITTING LEG EXCERSISE I AM FEELING BETTER

  • @vyankatraman9701
    @vyankatraman97018 ай бұрын

    Good.morning.madam.thanku

  • @chandraprabhaaj5475
    @chandraprabhaaj5475 Жыл бұрын

    Thank you maam

  • @bharatisheth4900

    @bharatisheth4900

    Жыл бұрын

    It's really good n enjoyed

  • @TaraManoharSingh
    @TaraManoharSingh2 ай бұрын

    I am 72 I got bad pain in my thigh so with your excersise feeling relif thank uou

  • @dilipmukadam1811
    @dilipmukadam18113 ай бұрын

    Miss Rashmi appan changali mahit delit thanks. Yoga in Marathi discas

  • @suseelatharavanaat252
    @suseelatharavanaat252 Жыл бұрын

    Tku very much

  • @bhagyalakshmi-fl1kd
    @bhagyalakshmi-fl1kd5 ай бұрын

    Thanks

  • @julietfrancis4398
    @julietfrancis4398 Жыл бұрын

    Hi Rashmi If you can do a video to fix the pain where the leg joins the hip it will be great

  • @rajalakshmisrinivas8253
    @rajalakshmisrinivas8253 Жыл бұрын

    Thankyou

  • @ayehla2126
    @ayehla2126 Жыл бұрын

    😊😊😊thanks

  • @vyankatraman9701
    @vyankatraman97017 ай бұрын

    Thanku. Madam

  • @smitamankame9933
    @smitamankame99335 ай бұрын

    Thanks rashmi When u will teach stamak exersize i am wating

  • @TaraManoharSingh
    @TaraManoharSingh2 ай бұрын

    Breathing air should live from mouth or nose I always have dought please tell

  • @shobhadeshpande3855
    @shobhadeshpande38552 ай бұрын

    Iam73year old daily iamdoing yoga Thanks

  • @poovaiahpoovaiah3388
    @poovaiahpoovaiah3388 Жыл бұрын

    Very nice my grandmother is very

  • @user-sh5oq1lf7z
    @user-sh5oq1lf7z20 күн бұрын

    🙏🙏

  • @shobhadeshpande3855
    @shobhadeshpande38554 ай бұрын

    Iamdoing your yogaexercises asyou are showing in you tube iam73 yearsold Thank you.

  • @manjulakc1916
    @manjulakc1916 Жыл бұрын

    Hi rashmi your videos are very inspired me I am 65 years old please make video for to control high BP if you done already please send the link

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