Morning Pranayama Breathing Exercises are your daily yogic breath work to cleanse and recharge. These guided breathing exercises are like a guided breathing meditation. Pranayama means expansion of prana (life force). With Bhastrika we cleanse and strengthen our respiratory system and subtle energy body, and we practice a relaxed breath exercise which is a Kryia (yogic cleansing technique): Anulom Vilom. Start your day with morning breathing exercise routine and feel calm and refreshed. Let me know what you think about this practice 🧡
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Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
• Morning Pranayama Brea...