madam ap to boht to acha smjhate ho ....hmari galati bhi btate ho ....madam apke btane ke tarika boht acha hai....🙂🙂🤩💫🌷🥀🌺🌹💐

Thank you Shahidaji you are doing very good job for our society God bless you ❤

Very nice work out madam 🙏

Very very thanks Beta Shaheeda. Beta tumari jitni bi tarip ki Jay kam Hi kam hogi, because your teaching methods are very helpful. I wish you for your bright future. Beta apne deep breathing ka video nhi banaya.

@capt.rajendrasinghparmar8294

Жыл бұрын

Beta I asked you for video of deep breath and their benefits. I am waiting for your above video very eagerly. Hope you will not dish heart.

Very nice and good

So effective and useful youga shaheeda ji.thank youso much

Amazing thanku very much

Great medam

Great super..you are the best

Your explaination is so simplen nd attractive one can easily do the asan perfectly.Thank u.

बहुत अच्छा शहीदा जी।

You are Superb. Make healthy all with your technics of YOGA.

Excellent

Hello,Shaheeda mam. Very usefull video for back pain. Tqsm

Bohut schha

Thanks for your information

Aap jaisa sayed koi hain saahida ji!

❤ILOVE YOU MY SWEET HART❤

Your exs. is so simple.

Awesome knowledge with basic skills .

❤superb superb

Fantastic

धन्यवाद बेटा बहुत अच्छा लगा योग अभ्यास मै अर्थराइटिस से कमर दर्द से परेशान वीडियो देखकर कर अभ्यास सीख रही बहुत अच्छा लगता है कोशिश कर रही करने का

Thank you didi

Shaheeda,u explain each n every posture beautifully n with proper breathing pattern.waheguru jee bless u🙏♥️

Very good exercise for all

I use pain relief enemas and yoga.

Apka lakh baar krna shukrana fir bhi thoda h mam ❤ se thanks ❤❤❤❤❤❤❤❤

U r most talented and beautiful yoga teacher in the world

@yogawithshaheeda

Жыл бұрын

thank you so much .. please subscribe and stay connected

Super mam

Love you sahida ❤❤❤❤. Ur voice is so sweet

Good

Hi Shahidaa ji you are Best 🙏

Very good 👍 yoga

Very nice video

Good 👍

Good work mam

Thanks for sharing this important aasan

@yogawithshaheeda

Жыл бұрын

So nice of you.. thank you Subscribe and stay connected

👌

Good morning mam 🌄🙏

Nice 🙏🙏👌🏻

Lajvab,shahidaji,

Very very thanks beta

Kya ismein shalbhasan include kar sakte hain, apka kimti opinion दें

Salam vale kum

Didi kuch mahino pehle mjhe lower back mei pain hua tha. Sidhe khada hona bhi mushkil ho rha tha. Doctor ne 4 medicines de diye maine sirf 2 din khaya aur phir apki lower back wali purani videos se practice krne lga aj mjhe koi pain nhi h... Thank you soo much KZread pe itni positive initiative lene k liye. Mai apka sada abhari rahunga

@ilyaskhan5842

3 ай бұрын

Purani video ki link dalo.

excellent

@yogawithshaheeda

Жыл бұрын

Many many thanks

❤बहुत ही अछा बेटा जी ती रहो

🙏👍👍

Samajhana,bhut,badhiya,

@yogawithshaheeda

Жыл бұрын

Dhanyawad aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae

ग्रेट शाहिदा मैडम

@yogawithshaheeda

Жыл бұрын

dhanyawad aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae

🙏🙏str

Ankylosing spondylitis k liye yoga btaiye

🎉❤

NAMASTE MADAM JI, BAHUT ACHCHHA APNE BATAYA . PLEASE, SLIPDISC KO THIK KARNE KE LIYE YOGASAN BATAYE . 2 YEARS SE HAM PARESHAN HAIN .❤❤

Saaheeda ji baby pose wala streech is really cool n amazing ❤❤!

HI Ma'm, please make video on Garbha Pidasana

Liver ko strong karne ke liye yoga

🙏🙏🙏

@yogawithshaheeda

Жыл бұрын

namaste

Mem aap bahat sundar dikh te he😊

Mam vajrasan par 1 video batavo Thanks

@yogawithshaheeda

Жыл бұрын

ok zaroor banati hun

Knee pain mei vajra aasan mei baithna chahiye ki nahi

@yogawithshaheeda

Жыл бұрын

nahi bilkul bhi nahi aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae

Didi ap kaha hai location kya physical attended kar sakte hai

Shahida ji, in your each & every yogasana please mention which one is suitable for men and which one for women.

@yogawithshaheeda

Жыл бұрын

There is gender specific Yogasana .. men & women both can do

@dsr8884

Жыл бұрын

@@yogawithshaheeda thanks.

Excellent 👍, Mam Shaheeda Bano 😊

@yogawithshaheeda

Жыл бұрын

thank you aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae

Can I interact on phone u have provided?

Request do mention Yam Niyam Pratyahaar Matrahaar and Meditation too Else it reduces yog to mere exercising Gita(Gods instructions to Arjuna) 31/9 needs an extensive research God bless all yoga teachers abundantly chardhi kale always

@yogawithshaheeda

Жыл бұрын

Noted your valuable suggestion sir ill make separate video soon . please subscribe to my KZread channel if you like my efforts

Excellent way of teaching .Highly appreciated.❤❤

@yogawithshaheeda

11 ай бұрын

Thanks for liking

Zoom se kaise kare or timing kya h

Maám as far as I remeber you went to Josh Talks.. However I havent seen your complete video ,, Isn't it released yet

Mutra pind ma jalan lay6 to kaya yog krvo

Bengoli se boliye

सर्वाइकल समस्या का योग की जानकारी

Ek bachha kamar se niche dono leg Kam nahi kar rahe h. Kindly suggest anything

Mai apki ,kamar ki ,knee pain ki aur pet kam karne ki yoga karti hu ,but mere haath aur kalai mei dard hone lagta hai,inko bhi mazboot banane k liye kuch bataye plz, bohut fayda hua hai mujhe jabse maine aapke bataye hue yoga shuru kare hai

@yogawithshaheeda

10 ай бұрын

Happy for you keep practicing..jaldi hi upload karungi .. 🙏

@-a-2856

10 ай бұрын

@@yogawithshaheeda thanks

Meri to 52 year h hm to kori nai paye

mam, suryanamaskar hamne din me kitne karne chahiye??

@yogawithshaheeda

Жыл бұрын

shuru shuru me 5- 10 round karna theek rahega fir dheere dheere iske rounds badha dijie jitne me aap aasani se kar saken

Yog krne par gardan m dard hota h kya kru

Pair ki eri me bahut dard rahta hai

ऊँ करो योग रहो नीरोग ऊँ

well explained ❤❤😊😊

I want to speak with you before joining or purchasing your videos or whatever is it. Being 70 years old there are some issues which I want to clear. Thankyou. Following U tube regularly.

मै म घुटन के ऊपर जांघ मे बहुत दर्द व खिचाव रहता है उसके लिए कोई योगासन बताइए

I want to reduce belly fat

12:26 mere ghutno mei dard hai ,aur low back mei bhi ,ye ghutne mei problem create kr raha hai ,mai kaise karu😢

Those who have knee pain can they do Anand Balasana ?

@yogawithshaheeda

Жыл бұрын

yes but with gentle press.. avoid if you have chronic knee pain

Meri leg to murta nai

Belly fat loss karne ka hai

Please make video on increasing height 😅

@yogawithshaheeda

Жыл бұрын

sure ill upload soon

😢😢😢😢😢😢😢😢😮😅😊❤❤❤❤❤❤❤❤❤❤❤

Helo Saheeda Darling how you

Your husband very lucky

@csingh6491

Жыл бұрын

सही बात यार टांग उठाने में कोई प्रॉब्लम ही नहीं होती होगी

@MahendraPrasad-nk3bx

6 ай бұрын

😮😮 ​@@csingh6491

Maam apka number please

Very nice and good

Good

🙏👍

Good

Good