Thank you very much for explaing sooop beautifully and with patience. Without actuslly exaggersting You may have saved my life because I was practising KP inspite of high BP, overweight and senior age. I had heard the high BP warnings against KP but nobody explained with the reasoning behind the warning. Bless you and Thank You once again.

@SureshYadav-kf3yv

2 жыл бұрын

Pp

@hemrajkansal8820

2 жыл бұрын

Very nice method beta

@hemrajkansal8820

2 жыл бұрын

Good method of yoga

Very good teacher u.

Very nicely elaborated, I watch your all you tube videos and wait eagerly for new videos. Thanks Mam for your contribution towards fitness and yoga, keep it up. Thanks

Youga is very important to keep healthy body. I will include youga in my daily life routine. Your way of explaining is very good .👍

Absolutely fine ,indeed you got such deep and through knowledge of yoga and got the mastery by explaining in a very simple way.wonderful to listen and so easy way to understand. Almighty bless you. Once again thanks.

Nicely demonstrated.. Thanks Mam🙏👌

wow... aap ne to sab kuchh clear kar dia... really .... u r right and u r great....

I love you Shaheed for your huge knowledge and dedication to serve people. Salute to you.

Thanks for knowledge , God bless you

ਕਪਾਲਭਾਤੀ ਪਹਿਲਾਂ ਨਾਲੋਂ ਚੰਗਾ ਸਮਝਾਇਆ । ਕਾਫੀ ਸਮਾਂ ਦੇ ਕਰਦੇ ਹਾਂ। ਮਨ ਟਿਕਾ ਹੈ ।

बहुत ही बढ़िया जानकारी।🙏🙏

A very good information by sister Shaheda🙏

Presentation of tips are very appreciable.Thanks to yoga guru

यौगिक प्राणायाम, शीतली, अनुलोमविलोम, भ्रामरी प्राणायाम का बहुत सुन्दर प्रस्तुतिकरण , साधुवाद...👍

Nicely explained .Thanks Mam

Thanks a lot Ma’m .

Very nice and important information and explanation about High BP. Dhanyavaad mom.

Very knowledgeable thank you from south Africa

Thanks beta. After your demonstration on high BP I feel very well, because since one week I was feeling my BP in high level. Bahut bahut Ashirbad w subkamnayen.

@yogawithshaheeda

2 жыл бұрын

🙏

She is actually a Yog Guru🙏🙏🙏

Thanks for yr response

Great mam nice information....

Very much informative

Beautifully done Now a day i loves yoga it's really work thanks

@jayaramumj6526

4 жыл бұрын

Madam Your teaching faculty is easy method every one easily understand . I am doing pranayam everyday 2 times but kapalabharathi and bhastrika done with high breathing .after 15 days I am getting pain in both lungs shoulder side just like air tight type

बहुत सुंदर

Than you mam, for sharing

Me apke vedeo dekhakar bahut impress hu last 4 monthse yoga pranayam krta hu mam

Ma'am U have studied well & explained it nicely in a very simple language Thanks alot ❤ Keep growing 😊

@ramasharma93

3 жыл бұрын

Very nicely explained

Very nice explain. Thanks.

Thank you!

Excellent explained very well as usually shaheeda mam... 🙏🙏🙏 need to learn more from you thanks for sharing such very valuable information....

@amankumarkumar4444

4 жыл бұрын

Swathi S hi

Good information,,,,🙏🙏

Thank you very much🙏🙏🙏🙏🙏

Since u r m sc in yoga, ur yoga teaching is very good.

🙏🙏 thanks again

Very nice presentation madam. Lot of clarity

Nice information...👍

Very very nice topic, Gd night mam, I am always waiting for ur new topic.

Service to men means service to ' god' thanks shaheeda

Osm knowledge sister

Thank u very much

Nice presentation mam

Very useful

Thanks Man.

Wonderful post

Madam tumhara yoga bahuth acha hai super......

Good information

Thanks a lot

Bhut badhia jankari di.apki vedeo dekhk mujhe bahut inspire .ila yoga krne k liye.apki trif krne ki meri pas sabd hi nhi hai.bhut bhut dhanyabad di hume motivation krne k liye thnx di nd gd night

@yogawithshaheeda

4 жыл бұрын

Good night 😊

Hi Shaheeda, My BP remains 140-90. It however keeps fluctuating. It went up to 180/110 at one time 3 years ago but since I took medication and it remains around 130-140/90 now. I am 43 years of age. Job stress and career tension remains due to which I remain mentally disturbed all the time;and get flared up easily and frequently. I do not consume Alcohol. Quit smoking 3 years ago. Weight under control. I am completely vegetarian. I want to start practicing Yoga. What shall I do? What Kriya/Pranayams /breathing technique to follow? Thanks Nikhil

Bhut Acha

Very wandarful yoga

Hi ma'am,, very informative video. I have heard that Kapalbati Alcalize our body by doing it daily thereby make us more fit and promote weightloss. Can you plz tell your ideas on how Kapalbati Alcalize our body? Thanks

Very good thing.

नमस्कार बहुत बढ़िया

Good very good nice practice

God bless u u r too nice

Very nice mam

Very nice information 👍

You r great Yoga coach

Beautiful toga

Very nice explanation, my sister bood pressure is always high these days and she doing yoga from last 3 years ,mam is it possible that she may doing yoga wrongly

Very usefull to us

Thanks for high BP persons .who practise kapal bhati

Lot of thank mam

Nice mam

very nice madam

Suggestion is very useful. i sal

Great knowledge

@yogawithshaheeda

3 жыл бұрын

🙏😊

Thanks

Very good Video

Nice information Shahida.

@yogawithshaheeda

4 жыл бұрын

Thank you 😊

So sweet

Very very nice

She is actually yog guru and hard worker.

Very much benefited by your tips.

@yogawithshaheeda

Жыл бұрын

🙏

👌❤️goodyoga teacher

Nice

Fine

Very good

Best understanding according to your age

Very very nice ji

V good thanku👃👃

@yogawithshaheeda

3 жыл бұрын

😊🙏

Excellent

🙏 jai gurudeva

U r right

Nice video 👍

I WATCH YOUR VIDEO NICE

Shaheeda bhut hi khubsurat ke sat bataya ke yoga kaise karni chahiye mujhe too pata hi nahi tha thank u so much

आप सही योगी है । नमंन

Sunder je

I like you, more than your yoga!

@sanju5598

4 жыл бұрын

what u like in mam

So beautiful look ma'am

Nice looking

Mam apko dekh ke saans vese hi full gyi..

Good

Nice je

Yoga karne ka sahi wakht aur yoga se pahle Paani piyye ya nahi aur daily routine kaisa ho ..iss pe vdo plse baanaye mam..

Sahida ji salam hai aapko aapto yoga bahut achcha sikhati ho

@yogawithshaheeda

2 жыл бұрын

🙏

Kardiya