Is disc bulge completely curable?? watch this video to find out: kzread.info/dash/bejne/h62pxrttmMuxipc.html

@PrashantKumar-ej8rg

4 жыл бұрын

सर क्या मैं पहले की तरह फिर से दौड़ सकता हूं मुझे इस बात की चिंता रहती है सर क्या मैं फिर से तैयारी कर पाऊंगा या नहीं🙏🙏

@manishattri7168

4 жыл бұрын

Sir... Meri pblm hai l4 l5 s1 bulge... Nash dabi hui hai...... Exercise bhi krta hu bva bhi kha rha hu... But koi fayda nhi hota.. 😭😭😭😭😭

@musicindia7870

4 жыл бұрын

@@manishattri7168 haemopathy try kro ..

@neerajtaank129

4 жыл бұрын

sir mene excra karwa ya tha us mai gap show kr raha hai reed ki haddi main es excersie se pkka fark pdega na..

@aakash8177

4 жыл бұрын

@@PrashantKumar-ej8rg bhai ye problem mujhe bhi h

Sir ji thanks mene apki exercise kari to muje bhot jyada aram h MIR me l4 l5 disc plug thi 🙏🙏🙏🙏

Some good exercise routines to practice for back pain or back strengthing. Thanks for the video.

Wow fabulous and very useful. Thank you Dr sab

Thank you for your Excellent advice 🙏🙏

Very very helpful video Sir. Thank you for sharing.

Thank you so much for the beautiful video

बहुत बहुत धन्यवाद सर जी। आपके हम उज्ज्वल भविष्य की कामना करते है।

Sir, Kindly display the excercise for L4 & L5 vertebra along with c3 & c4 disc prolapse. Thanks.

सभी लोग से अनुरोध है इस एक्सरसाइज करने से आपको लाभ हुआ हो तो कमेंट में अपनी राय जरूर दें बहुत-बहुत धन्यवाद

@pagal_dose2303

2 ай бұрын

Agr aapko disc bulge ka dikkt hai to bohot pain relief hoga sath me aap hot pag 30 minuts lagaye fast relief milega

@SinghRaghav-vj2tl

Ай бұрын

Aapko fyada hua?

Sir great exercise btai h aapne really👌👌

Very accurate and short and informative video without any unwanted talk. I have practicing this excercise only of L4 and L5. It works wonder if you do it regularly.

Sir,you are great...I have no words for you..your videos covers my all theory as well as practical knowledge so I request you plz make videos like this...Giving knowledge increases knowledge even more.... Thank you..

@SunitPhysioTherapist

4 жыл бұрын

Happy that you like my videos :)

@keeya.6

4 жыл бұрын

Mutual feelings🙏💯

Good morning Sir, Thank you for displaying nL4 & L5 disc prolapse excercise. It is very informative.

@shubhkiran7689

2 жыл бұрын

For sure treatment do watch the following clip kzread.info/dash/bejne/o52jsZuamdLgms4.html

@Expert_Advice

2 жыл бұрын

kzread.info/dash/bejne/o52jsZuamdLgms4.html For back stiffness and pain issue ....must watch........

খুব ভালো কাজ করছে, ধন্যবাদ স্যার।

Thanks for this awesome knowledge

Useful information thank you sr 🙏

बहुत ही शानदार एक्सरसाइज

Thanks sir...God bless you

Thanks sir! Very nice exercises 🔥

आप की वीडियो बना बहुत अच्छा है हर एक छोटी सी एक्सोसाइज को बताते हो।। सर्

Thanks 😊 sir bahot acche se bataya bhaiya aapne🙏🙏

Thank you very much, good exercises, I have to do that exercises, nice to see you, namaste from indonesia

@rockstarff1101

3 жыл бұрын

Oh my god

@shubhkiran7689

2 жыл бұрын

For sure treatment do watch the following clip kzread.info/dash/bejne/o52jsZuamdLgms4.html

Your Experience is very good thanks

Thank you Dr for teaching us the exercises. 🇳🇵

Sir your information are excellent

very useful exercise. Thanks

U r great sir... Thank u very much🙏

नमस्ते सर -- यह एक्सरसाइज आपने आसान तरीके से समझाया / आसान तरीके से करके दिखाया / लोगो के मन का डर आसान किया , ईसीलीये आपने व्हिडिओ बनाके बहोत अच्छा किया , आपको हृदय से धन्यवाद ●

@SunitPhysioTherapist

3 жыл бұрын

Thank you :)

Sir can we do Surya Namaskar to cure L4 L5 disc bulge and Early Lumbar Spondylosis ?? Pls answer 🙏

Sure Doc. Very excellent Demo. Regards from Pakistan to you

Thank you very much sirr🙏🙏

Thank you..very nice

Very good exercise thank👍💯

Excellent video. Can you please give some instructions to do aerobic exercises in swimming pool for spine stenosis and backpain because of disc bilge? Thank you

@shubhkiran7689

2 жыл бұрын

For sure treatment do watch the following clip kzread.info/dash/bejne/o52jsZuamdLgms4.html

Thanks Sir.

Mujhe is exercise se bahut aaram mila, bahut bahut aabhaar apka 🙏

@imrozkhan8935

9 күн бұрын

Aap kese ho ab

Thanks a lot .

Thank you very much.

Thank you sir Very effective

Sir last vale 2 execise good work.. Thansk

Sir my MRi report:minimal left extraforaminal proteusion ofL2L3 disc with out any nerve root compression . Mild diffuse bulge with left extraforaminal protrusion ofL3 L4 disc seen causing left inferior neural foraminal stenosis with out any never root compression. Diffuse bulge ofL4 L5 disc seen indenting thecal sac and bilateral L5 traversing nerve roots

Thank you sir

Very best exercises 👍👍

Nice Video sir but L5 -S1 ke liye konsi excires kar ni he uska bhi video banai Please?

Sir great information is exercise ko cesarean operation hone wale bhi kar sakte hain kya please inform me thank you ❤️

L4-L5.L5-LSI back pain disc you. gave me Exercise help you

Most valuable experience

Thanks alot doctor

Thanking u sir.

thhankkkyou.we are from kerala .i follow these exercise.

@SunitPhysioTherapist

3 жыл бұрын

Glad that you find it helpful

Excellent routine. Even if you have no back pain everyone should do these fantastic exercise to avoid future complications. Great video...

Thanxx sir...

Very helpful sir God bless you and your family

@SunitPhysioTherapist

3 жыл бұрын

Thanks and welcome

Very good Think.s

Very nice information thanks

Nice exercises thanks

Thank you very much

Thanks sir.

Thanks 🙏

Thanks 🙏💐👏

Thank you sir very helpful

Bahot badiya hai

Good information sir thanks

thanku sir for sharing this vido

hi sir iam your subscriber my father suffering from seveior bakc pain from contenioly two years his spainal nervous was get outside from the back bone and the pain of back bone in L1 in 11.7 L1-L2 in10.6 L4-L5 in 5.0 L5-S1 in 3.4 is very paining and knee upwards was pining so please tell me some massag or what traetmant should do please upload massag video thank you

Heavy pain while doing this excercise sir.... But after this excercise getting pain free

Thank you

Thanks for the nice exercises wll definitely try them

@SunitPhysioTherapist

10 ай бұрын

You're welcome 😊

Bahuth accha hai relief mil raha hai

@shrimahabirgaurakshadalfzr1156

4 ай бұрын

Aapko kya problem hai

Good exercises.

I have serious lower left hip joint pain which also cause pain to left knee.. And left hand joint pain.. Could you help to practice exercises?

Very good description.

@SunitPhysioTherapist

3 жыл бұрын

Glad it was helpful!

Very useful info sir🎉

Nice exercises sir..thank u 👏🙏

@SunitPhysioTherapist

4 жыл бұрын

Welcome :)

@ivanshnel9732

3 жыл бұрын

👍

@santoshjajula9598

3 жыл бұрын

@@SunitPhysioTherapist hi sir pls give me ur contact number sir

Excellent

Great sir!

Thanks sir

Thanks sir Nyc video

Sir hlp me moje meraa MRI report par lumber problem l4 or l5 stage par hei , maine gym karta hoo deadlift workout krne kei samai ei lagg gaiya abb meyenee this type of exercise karta hoo kiya mera problem solve hoga or bathaye na sir kiya me ohirce bodybuilding start kar pawnga bhohoth tans hoo raha hee ,

Really helpful🙏🙏 Ise kb tk continues krna h or iske baad kaun si krni ?

@SunitPhysioTherapist

3 жыл бұрын

One month continue kare, iske baad gym ball use karke ye exercises kare: kzread.info/dash/bejne/pGaDx9uEdr2sZcY.html

INTERPRETATION: L3 - L4 & L4 - L5: Broad based disc bulge causing mild thecal sac indentation and bilateral mild exit. foraminal narrowing with corresponding nerve root compression (Lt. Rt.). What is the solution to this problem, sir?

@MrDrmp

Жыл бұрын

Drink coke

Thanku sir for your suggestions

@SunitPhysioTherapist

3 жыл бұрын

Always welcome :)

The Best

Thanks a lot Would you please post it in English also? Best regards

Sir can we do push-ups and other heavy weights exercise for chest back shoulder exercise

@jasminekaur9114

3 жыл бұрын

yes

Sir mujhe pahle din se hi aram hua main bahut pareshan thi thans

Helpful VDO 🙏🏼

Thanks Dr

Sir I want your treatment so plz guide me how can I take your consultation

thanks!!!

Sir mujhe right foot drop h aur letrin bathroom ki jagh sunapan h koi ilaj h to bataye

Ty sir mujhe Dr.ne bhi yahi excercise di h

Thanks ji I subscribed your channel

Can I walk with right lumber canal stenosis?

Good exersise

Is it excercise for l4-l5 posterior bulging disc also

Tank you

Very Helpful

@SunitPhysioTherapist

3 жыл бұрын

Glad it helped

Best benifits excercise