You are a godsend sir... Straight forward without the gimmicks

Thank you so much Dr.Frank

Doctor ,God bless you

Today i saw your demo ,realy helpful,thank you very much.

Thank you Doc

👌 wonderful demonstration ! 🙏 thank you Doctor !🌷🙏

@drfrankaltenrath

10 ай бұрын

Thanks for watching🙏

Very useful tips thaks

Thank you very much Dr .Frank for another great video !!! So well explained and demonstrated !!! Wow ! This is exactly I was looking for ! ( My gut tells me it } 🤗👍🙏

Thank you🙏🏻🙏🏻🙏🏻🙏🏻😇

Thanks for the demo doc.

@drfrankaltenrath

8 ай бұрын

You’re welcome. Thanks for watching 🙏

Nicely explained , thank you

@drfrankaltenrath

Жыл бұрын

Your welcome 🙏

Great tips and clear explanation of steps. Thank you keep them coming👍🏾

@drfrankaltenrath

9 ай бұрын

Thanks for watching 🙏

Great Video.... Thank You ❤❤❤

@drfrankaltenrath

2 ай бұрын

Thanks for watching🙏

This is very helpful. Thanks for sharing it!

@drfrankaltenrath

6 ай бұрын

Thanks for watching 🙏

Thank you 👍🏼👍🏼

@drfrankaltenrath

9 ай бұрын

You’re welcome🙏

Thanks

This was a great video! I never thought I would be dealing with a back injury 🥺

@drfrankaltenrath

9 ай бұрын

Stay positive , the body can heal👍

Thank you sir am from Tamilnadu

Thanks really helpful appreciate your efforts.

@drfrankaltenrath

Жыл бұрын

Thanks for sharing.

Very nice Dr thanks

@drfrankaltenrath

8 ай бұрын

Thanks for watching 🙏

Thx for supporting I just start pain. What is the best exercises? Or what I have to do? Or avoid?

Super helpful

@drfrankaltenrath

10 ай бұрын

Thanks for watching 👍

Thank you, Dr. Frank. I've been struggling with L5 S1, DDD, and I've undergone rehabilitation about 15 times, including exercises that I've continued at home. I've watched other videos related to this issue, but the exercises didn't seem to work for me. Instead, I've experienced ongoing pain in my lower back. When I saw your video, I thought it might be the best set of exercises, some of which I'm already doing. I'll provide you with feedback later on.

@drfrankaltenrath

8 ай бұрын

Thanks for watching. I wish you the best in health🙏

Thank u.

@drfrankaltenrath

2 ай бұрын

Your very welcome🙏

Thank you so much for sharing your time to help many of us with back pain. Have a bulging disc at L4-L5 no Sciatica pain all my pain is in the back, can I do this exercises? Thank you if you could share your thoughts.

@drfrankaltenrath

10 ай бұрын

Thanks for sharing 🙏. You can definitely try these exercises and if any of them increase symptoms do not continue. But as I always say, you should speak with a medical professional who knows your case specifically if you have any questions. Good luck 👍

Thank you so much.

Hi doc kindly help with excersie which help neck re stureture

Thanks for outstanding video, Frank. Your demonstration of these remarkably simple exercises has provided me with immense relief, and I have found great satisfaction in incorporating them into my regular practice routine. I truly appreciate the effort you have put into creating this video and presenting the exercises in such an accessible manner.

@drfrankaltenrath

Жыл бұрын

Thanks for sharing.

Sir can i do back hyper extension in gym for lower back? I have lower back pain but its never very serious but its always there and sometimes there is some electric shock kind of pain, very rare but occurs sometimes while bending. Is it herniated disc or bulge? Which is riskier?

Rebounder - can walk gently on rebounder if hv burning thighs ? Tq sir 😊

What do you do when sleeping pain onright side and knee get worse

Thanks Dr. Frank for the nice video. I have a question: when I walk for more than 6 to 8 minutes, I will start having pain and numbness that starts from the buttocks all the way down to the feet, I couldn't walk any further and i have to stop for a couple of mins for the pain to go away- the pain is equally distributed between the two sides. X-ray shows a narrow disk L5-S1- any suggestions for a proper workout to heal this? Thanks

@drfrankaltenrath

9 ай бұрын

Thanks for sharing. In your situation I would consult with a health professional that knows your case. It’s difficult to give suggestions without seeing the MRI and examination. I wish you the best 🙏

Hi.my discs has reduced the spaces.are those exercises good for that ? And I have a sciatica nerve pain too.and also a neck and shoulder pain.please advice .thank you .

These decompression exercises are great, ty. Dr. Frank, it'd be very helpful if you'd share additional exercises &/or INFO. for folks like me that suffer with radiculopathy/ deferred SEVERE PAIN that remain in both legs & feet because L5S1 herniated disc [due to 35 yr old gym injury]. My DO frowns upon back surgery & I'd tend to agree. I refuse to stay idle but gets me in trouble!🙄

@drfrankaltenrath

2 ай бұрын

Thanks for sharing! I will do that. Stay positive and know that the body can heal🙏

God bless you

@drfrankaltenrath

Ай бұрын

Tja ja for watching 🙏

Are the extension exercises recomanded also for degenerative anterolistezis L4-L5 ?

Please explain from india tamil nadu

Hello. I have been suffering from left buttock pain along with left leg since last 4 months. MRI done and report has disc protusion in L4-L5.Age-60y female

Thankyou for these excercises. I am recovering from herniated disc, 7 weeks in and starting to want to excercise... my leg still has pins and needles and reduced strength and feeling. My question is- the bones in my back crunch and grind when I move about, and I worry what that means!? 😳

What about an inversion table

I have suffered pain L4 L5 lower back pain 😫 way back 2018 same yr.i got surgery now may work is extensive standing and weighing 7kg per seconds now i feel pain again .since i watch your video i followed step by step to avoid any worse pain again .thank you doc.❤

@drfrankaltenrath

10 ай бұрын

Thanks is for sharing 🙏

Thank you Dr . Frank. I am Norma Toledo i have L 4 L5 and your video helps me a lot

@drfrankaltenrath

10 ай бұрын

Thank you for watching Norma. I’m glad you’re feeling better🙏

Hi Dr Frank I am following your videos. Thanks I have one question. My Doctor told me that you disc a bit buldge out and I need core training. But I don't understand how it can help me to solve my issue? How core training helps in my case? Could you please shortly answer 👏👏👏

@drfrankaltenrath

6 ай бұрын

Thanks for the question. A strong core supports the spine by taking load pressure off of the discs, just like strong quadriceps and hamstring muscles support the knees. It is always beneficial to have a strong core.

❤

Thank You so so so much God Bless you

@drfrankaltenrath

Жыл бұрын

Your welcome

There is no disc between L4 &L5 😢,and i have done total right hip replacement last year Feb due to hip fracture

Is rowing good or bad for stenosis?

@drfrankaltenrath

Жыл бұрын

It depends, usually bending forward feels good with stenosis.

My shins are numb and nothing helps

Very good! I wished you didn't practice 90 minutes from my house!

@drfrankaltenrath

9 ай бұрын

Thanks 🙏.

I want to saire my mri report to u ,but i dont know how to

I AM 80 CANT BENĎOW AND JUST FINE OUT THAT THESE PAIN IN THE LEGS IS CESATIC PAIN

L5 dis bulge how to sleep doctor

@drfrankaltenrath

Жыл бұрын

kzread.info/dash/bejne/hZyrpMxuacTMe8Y.html

The devil wears red and has blue horns👆 Check the beginning. No seriously, good exercises.