गर्दन,कंधे,कमर दर्द से तुरंत छुटकारा Yoga For Neck Shoulder Upper & Lower Back Pain

#yogaforbackpain #yogaforneckpain #yogaforshoulderpain
00:01 Intro
00:45 Benefits
02:05 Precautions
03:23 marjaryasana and bitilasana Strtch
07:22 Prone Upper Back Stretch
11:29 Prone Lower back Stretch
13:53 Supta Padangusthasan
14:45 Supta Pawan Muktasana
14:50 Supta Pawan Muktasana Swing
15:33 Shavasana
15:41 How to avoid back pain
16:36 how to correct bad posture
17:15 Online Yoga Class
19:34 Finish
Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp 07217312941
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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For Collaboration/ Online Classes
Email shaheedabano@gmail.com
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#yogawithshaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

Пікірлер: 162

  • @ramniwassharma9272
    @ramniwassharma9272 Жыл бұрын

    i m suffering from low backpain and cervical. your yoga is really helpful my neckpain and backpain. thanks.God bless you.

  • @vimalajakhar625
    @vimalajakhar6253 ай бұрын

    Bahut sahi exercises samjhai gayi, Thanku Shaheedaji.

  • @user-ud3lb1ic6x
    @user-ud3lb1ic6x3 ай бұрын

    Thanku mam firse apke advice ka sampark huye 🙏🙏🙏🙏❤❤❤❤

  • @bijendrasharma3460
    @bijendrasharma346010 ай бұрын

    Madam u r very good telling yoga exercises

  • @JeetKumar-tm7bj
    @JeetKumar-tm7bj10 ай бұрын

    Thank mam very nice

  • @nandkishoresingh219
    @nandkishoresingh21911 ай бұрын

    So many thanks .Must show exercise for eye , thyroid and blood pressure

  • @ganeshraojinaga6602
    @ganeshraojinaga660211 ай бұрын

    Madam main aapka har yoga sikh raha hoon bohot bohot dhanyavaad

  • @moulamoula4524
    @moulamoula452410 ай бұрын

    Thankyou shada ji bahut bahut shukriya

  • @kjsbhogalsnaturalhealthrem1390
    @kjsbhogalsnaturalhealthrem1390 Жыл бұрын

    .......Very beautifully explained and with proper technique and breathing pattern. Shaheda ji, you are best among all those coming on you tube

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    Thank you So much, KJS Ji...

  • @r.krajkumar6016

    @r.krajkumar6016

    9 ай бұрын

    1a

  • @gajananjunare1092
    @gajananjunare1092 Жыл бұрын

    बहोती बढीयॉ, प्रणाम.

  • @trailoknathkhatua6995
    @trailoknathkhatua6995 Жыл бұрын

    Apkey explain method bht sundar

  • @debojyotichakraborty7949
    @debojyotichakraborty7949 Жыл бұрын

    Good morning. Very nice exercise.

  • @gangaramkamble7754
    @gangaramkamble7754 Жыл бұрын

    Thanks madam ap.bahut achya shikate hai.

  • @akbishrampur
    @akbishrampur Жыл бұрын

    You are great mam . Thanks

  • @subhasharora9322
    @subhasharora9322 Жыл бұрын

    Very nice information thanks.

  • @omprakash6112
    @omprakash611210 ай бұрын

    Very useful video thanks a lot

  • @subirsarkar9215
    @subirsarkar9215 Жыл бұрын

    Thanks thanks thanks. God bless you

  • @mdsultan5592
    @mdsultan55924 ай бұрын

    Shaheeda Mam Very Very Thanks yoga video and advice

  • @keshabtamuly6007
    @keshabtamuly600711 ай бұрын

    Excelent .Thanks madam.

  • @abdulkalamazad2900
    @abdulkalamazad2900 Жыл бұрын

    Good morning mam you are teaching yoga very nicely.

  • @sukhbirjoon8836

    @sukhbirjoon8836

    3 ай бұрын

    18:15

  • @dayaramsingh8325
    @dayaramsingh8325 Жыл бұрын

    Verry good madm g

  • @AshaSharma-xg2ut
    @AshaSharma-xg2ut9 ай бұрын

    Om Shanti ❇️ good morning Baba 🇲🇰🌸

  • @SheelaDevi-kz9br
    @SheelaDevi-kz9br Жыл бұрын

    Good information

  • @Jyotishratnam
    @Jyotishratnam5 ай бұрын

    Thanks a lot

  • @sanjayaryan5985
    @sanjayaryan5985 Жыл бұрын

    Godd morning mam nice information

  • @vikrampatel4
    @vikrampatel4 Жыл бұрын

    An excellent Thanks Shahida ji 🫱

  • @murargujar5588
    @murargujar55889 ай бұрын

    Extraordinary presentation

  • @fahad096...
    @fahad096... Жыл бұрын

    Very good exercise

  • @user-tq1oh5kb8l
    @user-tq1oh5kb8l8 ай бұрын

    Super very nice 😮

  • @amitameshram8433
    @amitameshram8433 Жыл бұрын

    Very very nice video mam

  • @hansabenfaldu8338
    @hansabenfaldu833810 ай бұрын

    shukriya.

  • @vikrampatel4
    @vikrampatel4 Жыл бұрын

    Nice explain

  • @pritgaming4398
    @pritgaming4398 Жыл бұрын

    Indira Good experience very nice

  • @arvindapatel7610
    @arvindapatel761010 ай бұрын

    Gm nice yoga .

  • @rajnipandita4531
    @rajnipandita45319 ай бұрын

    Thanks

  • @AshaSharma-xg2ut
    @AshaSharma-xg2ut9 ай бұрын

    Good morning didi ji 🖐️

  • @neerajkantpathak1127
    @neerajkantpathak1127 Жыл бұрын

    Very ❤❤good ❤❤

  • @itz-arnav
    @itz-arnav10 ай бұрын

    I joined yoga

  • @birdslover674
    @birdslover67411 ай бұрын

    Saheeda Ur explanation is really clear and easy to understand ❤ facing heaviness in thies when I sit for long duration in particular posture...plz help me which ashana I will do for this ...❤❤❤😂

  • @dayanandbirajdar178
    @dayanandbirajdar178 Жыл бұрын

    Very nice 👍

  • @anamikabhardwaj777
    @anamikabhardwaj777 Жыл бұрын

    🙏🏻bahut hi informative video hoti h aapki❤

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    You’re welcome Anamika Ji😊

  • @shazidkhan3367
    @shazidkhan33677 ай бұрын

    VERI NAES

  • @rajeshpandya5496
    @rajeshpandya549610 ай бұрын

    Thankyou.m

  • @clsaini1410
    @clsaini1410 Жыл бұрын

    Madam very good

  • @prabhsultanwindiaprabh3732
    @prabhsultanwindiaprabh373210 ай бұрын

    Very nice

  • @hemantagupta6613
    @hemantagupta661310 ай бұрын

    Medam ,namaskar, me aapka sabhi vdo dekhta hun , kuch apnata bhi hun , lekin is vdo ki exercises nee pain , arthaites Wale kar sakte hein krupaya batayen , dhanyabad

  • @arunsingha5290
    @arunsingha5290 Жыл бұрын

    🙏🙏🙏 Good morning Mam🙏🙏🙏

  • @RajeshKumar-nv5ng
    @RajeshKumar-nv5ng7 ай бұрын

    Very nice ma'am pls make a yoga video for heart patients person

  • @parojamal4932
    @parojamal49329 ай бұрын

    Firozan sholdar ki liye bhi btaye plz ❤❤❤❤

  • @sanatoshakmaharana157
    @sanatoshakmaharana157 Жыл бұрын

    Good morning mam🙏🙏

  • @nishantyadav1324
    @nishantyadav1324 Жыл бұрын

    Ultimate instant relief yoga

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    🙏😀

  • @rajat3563
    @rajat3563Ай бұрын

    Thanks cute Mam ❤❤

  • @sangameshwartelsang4820
    @sangameshwartelsang4820 Жыл бұрын

    *Nice information.*

  • @sumitraantil8422
    @sumitraantil8422 Жыл бұрын

    Ram Ram ji

  • @anildeshmukh7704
    @anildeshmukh7704 Жыл бұрын

    Nice

  • @ArjunSingh-xg7mj
    @ArjunSingh-xg7mj Жыл бұрын

    Thanku

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    🙏

  • @jagdishkaur5465
    @jagdishkaur5465 Жыл бұрын

    Good

  • @dnyandeokhalekar9177
    @dnyandeokhalekar9177 Жыл бұрын

    Very Useful Information

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    Glad you think so Dnyandeo Ji...🙏

  • @poonamjaiswal6574
    @poonamjaiswal6574 Жыл бұрын

    Good afternoon ma'am, mujhe bahut problem hai

  • @vijaykumarkalra684
    @vijaykumarkalra684 Жыл бұрын

    Thanks Shaheeda Ji for nice tips

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    Most welcome, Vijay Ji😊

  • @ghffgf2746
    @ghffgf274610 ай бұрын

    Saytikasathi upay sanga

  • @NINJAGAMING-fl5iv
    @NINJAGAMING-fl5iv9 ай бұрын

    Mam please Asthma disease per yoga exercises video banaye

  • @rajkumarsharma2865
    @rajkumarsharma2865 Жыл бұрын

    Very good very good look

  • @ashokkumarsingh6978
    @ashokkumarsingh697810 ай бұрын

    धन्यवाद, साइटिका के बारे में कुछ जानकारी दें

  • @afzalyadullahi2127
    @afzalyadullahi2127 Жыл бұрын

    Thanks 🙏

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    You’re welcome Afzal Ji😊

  • @rekhasharma8132
    @rekhasharma81327 ай бұрын

    Knees ki replacement hai.Kya yeh exercises kar sakti hoon

  • @shripadkulkarni3499
    @shripadkulkarni3499 Жыл бұрын

    Very nicely

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    Thank you, Shripad Ji........

  • @rajendrakandwal7266
    @rajendrakandwal726611 ай бұрын

    मेम गुड e C6 c7me daba hai or gadan kandha mey dard rahta hai ठंड भीं लगाती है योग w oil भीं बताए

  • @haripada3980
    @haripada398010 ай бұрын

    Write side knee pain fully leg to head heavy pain only for write side (Good morning mam Guru)

  • @ishwarnihalani9386
    @ishwarnihalani93868 ай бұрын

    🙏🙏🙏🙏🙏🙏

  • @babitasharma5152
    @babitasharma51526 ай бұрын

    Mujhe cervical spondylitis ka bahut pain rahta h

  • @jyotishetty2808
    @jyotishetty2808 Жыл бұрын

    Thanks 👍👍

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    Thank you 😁

  • @jatansharma3817

    @jatansharma3817

    Жыл бұрын

    😮😮😮😮😮❤❤❤❤❤😮😮😮😮😮

  • @prakashyadav8801
    @prakashyadav8801 Жыл бұрын

    Very nice madam good morning

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    Thank you very much, Prakash Ji...

  • @jawaharshetti2369
    @jawaharshetti2369 Жыл бұрын

    Good information🌹🌹

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    Thanks, Jawahar Ji...

  • @AngelRoast7

    @AngelRoast7

    Жыл бұрын

    Good morning very nice video

  • @alokprasad9
    @alokprasad9 Жыл бұрын

    Ma'am I am suffering from lower back pain. I want your help in removing my problems

  • @subhashkohli5353
    @subhashkohli535310 ай бұрын

    I have the problem of Neuropathy because of which I forget every now and then which is increasing day in and day out . Rrspected madam I want your help in this matte Subhash Kohli er I am about 79 years ag

  • @kirangupta8542
    @kirangupta8542 Жыл бұрын

    🙏🙏🙏🙏🙏

  • @rajee253
    @rajee253 Жыл бұрын

    Shaheeda jee apke videos bahut informative hote hai! Aap sach much New Age Yoga Guru hai jisse aaj ke yuva pidi asani se connect kar sakte hain! ✌

  • @kaleshwarram2798

    @kaleshwarram2798

    Жыл бұрын

    Make vedeo for pain in hands

  • @Mr.GauravKumar-999
    @Mr.GauravKumar-9999 ай бұрын

    Kamar ke dard ke liye kaun sa yoga Karen

  • @Sunny_MP
    @Sunny_MP Жыл бұрын

    Please aap yoga series start kijiye 30 days for beginners 30 for intermediate and advance (aap expert hai days aap nirdharit kijiye)

  • @damayantibendarji4405

    @damayantibendarji4405

    Жыл бұрын

    ⁹ì⁹⁹

  • @user-nd2lu2mb9k
    @user-nd2lu2mb9k6 ай бұрын

    ❤❤❤❤❤❤❤ok

  • @motiram5497
    @motiram549710 ай бұрын

    Mam mujhy cervical spondolysis ke tuqleef hai main ye exercise kr sakta hon kahen vertigo barahy ga tu Nahen plz guide me.

  • @rajkumarsharma2865
    @rajkumarsharma2865 Жыл бұрын

    ❤❤❤❤ilove u

  • @rajkumarsharma2865

    @rajkumarsharma2865

    Жыл бұрын

    Ilu mem

  • @pgjoge601
    @pgjoge601 Жыл бұрын

    I am very interested to join the yoga class on zoom

  • @rekhasinha6952
    @rekhasinha69528 ай бұрын

    Suger &BP ke liye Apke sath rahkar karna chahta hun yoga wo kaise hoga

  • @biswajitroy627
    @biswajitroy627 Жыл бұрын

    🙏🙏🙏

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    🙏

  • @rajkumargupta8417
    @rajkumargupta84176 ай бұрын

    सोने पर दोनो हाथ का jhun jhuna Jana ,,Daya baya करवट लेने पर jhun jhuna Jana ya blood jam ho Jana,,,Marg darshan de,,,

  • @dnyandeoshinde1299
    @dnyandeoshinde1299 Жыл бұрын

    Please explain om pranayam and bhramery pranayam

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    I have already uploaded many videos on the same topic

  • @chaudhariprasad9480
    @chaudhariprasad94809 ай бұрын

    Aap ko very good night

  • @rekhakamblebansode
    @rekhakamblebansode10 ай бұрын

    Mujhe apka video mere dad ne bheja hai thanks mam 😊mujhe slipdisc ka problem hai mam to mai ye sare aasan kr sakti hu na plz suggest me mam plz

  • @rekhakamblebansode

    @rekhakamblebansode

    10 ай бұрын

    Slipdisc humesha ke liye kam ho jaye isliye hame aur aasan ho to plz uspe video jarur banaiye mam😊,🙏🙏🙏bcoz mai Van chalati hu bt jyada der Van drive karne se mera left pair ne dard hone lagta hai.

  • @rakeshbajpai9942
    @rakeshbajpai9942 Жыл бұрын

    Nice , Lekin kamra rhoda chhuta ( small ) hai aap turn kar rahi ho tab leg diwal par lag raha tha

  • @saritaagarwal5779
    @saritaagarwal57796 ай бұрын

    Batai di batao bahot Paresan hu

  • @kaleshwarram2798
    @kaleshwarram2798 Жыл бұрын

    Make vedeo for pain in hand

  • @madhusharma7082
    @madhusharma7082 Жыл бұрын

    Mam you are great

  • @parbhakarpatil7316
    @parbhakarpatil731610 ай бұрын

    Chhan 👍😂😂🙏

  • @BholanathChakraborty-rw5he
    @BholanathChakraborty-rw5he5 ай бұрын

    Slip dish ka yoga daknaha

  • @bachiprasad9550
    @bachiprasad95507 ай бұрын

    Bachai prasad chirakoot

  • @mahfoozalam5796
    @mahfoozalam5796 Жыл бұрын

    Cervical spondylitis ka dard kaise door hoga

  • @manormapahuja5932
    @manormapahuja593210 ай бұрын

    Mam aap ne end mai tip nahi batya

  • @upendraprasadparhi8057
    @upendraprasadparhi805711 ай бұрын

    Please give some exercises for brain degeneration.

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