गर्दन,कंधे,कमर दर्द से तुरंत छुटकारा Yoga For Neck Shoulder Upper & Lower Back Pain
#yogaforbackpain #yogaforneckpain #yogaforshoulderpain
00:01 Intro
00:45 Benefits
02:05 Precautions
03:23 marjaryasana and bitilasana Strtch
07:22 Prone Upper Back Stretch
11:29 Prone Lower back Stretch
13:53 Supta Padangusthasan
14:45 Supta Pawan Muktasana
14:50 Supta Pawan Muktasana Swing
15:33 Shavasana
15:41 How to avoid back pain
16:36 how to correct bad posture
17:15 Online Yoga Class
19:34 Finish
Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp 07217312941
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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#yogawithshaheeda
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Пікірлер: 162
i m suffering from low backpain and cervical. your yoga is really helpful my neckpain and backpain. thanks.God bless you.
Bahut sahi exercises samjhai gayi, Thanku Shaheedaji.
Thanku mam firse apke advice ka sampark huye 🙏🙏🙏🙏❤❤❤❤
Madam u r very good telling yoga exercises
Thank mam very nice
So many thanks .Must show exercise for eye , thyroid and blood pressure
Madam main aapka har yoga sikh raha hoon bohot bohot dhanyavaad
Thankyou shada ji bahut bahut shukriya
.......Very beautifully explained and with proper technique and breathing pattern. Shaheda ji, you are best among all those coming on you tube
@yogawithshaheeda
Жыл бұрын
Thank you So much, KJS Ji...
@r.krajkumar6016
9 ай бұрын
1a
बहोती बढीयॉ, प्रणाम.
Apkey explain method bht sundar
Good morning. Very nice exercise.
Thanks madam ap.bahut achya shikate hai.
You are great mam . Thanks
Very nice information thanks.
Very useful video thanks a lot
Thanks thanks thanks. God bless you
Shaheeda Mam Very Very Thanks yoga video and advice
Excelent .Thanks madam.
Good morning mam you are teaching yoga very nicely.
@sukhbirjoon8836
3 ай бұрын
18:15
Verry good madm g
Om Shanti ❇️ good morning Baba 🇲🇰🌸
Good information
Thanks a lot
Godd morning mam nice information
An excellent Thanks Shahida ji 🫱
Extraordinary presentation
Very good exercise
Super very nice 😮
Very very nice video mam
shukriya.
Nice explain
Indira Good experience very nice
Gm nice yoga .
Thanks
Good morning didi ji 🖐️
Very ❤❤good ❤❤
I joined yoga
Saheeda Ur explanation is really clear and easy to understand ❤ facing heaviness in thies when I sit for long duration in particular posture...plz help me which ashana I will do for this ...❤❤❤😂
Very nice 👍
🙏🏻bahut hi informative video hoti h aapki❤
@yogawithshaheeda
Жыл бұрын
You’re welcome Anamika Ji😊
VERI NAES
Thankyou.m
Madam very good
Very nice
Medam ,namaskar, me aapka sabhi vdo dekhta hun , kuch apnata bhi hun , lekin is vdo ki exercises nee pain , arthaites Wale kar sakte hein krupaya batayen , dhanyabad
🙏🙏🙏 Good morning Mam🙏🙏🙏
Very nice ma'am pls make a yoga video for heart patients person
Firozan sholdar ki liye bhi btaye plz ❤❤❤❤
Good morning mam🙏🙏
Ultimate instant relief yoga
@yogawithshaheeda
Жыл бұрын
🙏😀
Thanks cute Mam ❤❤
*Nice information.*
Ram Ram ji
Nice
Thanku
@yogawithshaheeda
Жыл бұрын
🙏
Good
Very Useful Information
@yogawithshaheeda
Жыл бұрын
Glad you think so Dnyandeo Ji...🙏
Good afternoon ma'am, mujhe bahut problem hai
Thanks Shaheeda Ji for nice tips
@yogawithshaheeda
Жыл бұрын
Most welcome, Vijay Ji😊
Saytikasathi upay sanga
Mam please Asthma disease per yoga exercises video banaye
Very good very good look
धन्यवाद, साइटिका के बारे में कुछ जानकारी दें
Thanks 🙏
@yogawithshaheeda
Жыл бұрын
You’re welcome Afzal Ji😊
Knees ki replacement hai.Kya yeh exercises kar sakti hoon
Very nicely
@yogawithshaheeda
Жыл бұрын
Thank you, Shripad Ji........
मेम गुड e C6 c7me daba hai or gadan kandha mey dard rahta hai ठंड भीं लगाती है योग w oil भीं बताए
Write side knee pain fully leg to head heavy pain only for write side (Good morning mam Guru)
🙏🙏🙏🙏🙏🙏
Mujhe cervical spondylitis ka bahut pain rahta h
Thanks 👍👍
@yogawithshaheeda
Жыл бұрын
Thank you 😁
@jatansharma3817
Жыл бұрын
😮😮😮😮😮❤❤❤❤❤😮😮😮😮😮
Very nice madam good morning
@yogawithshaheeda
Жыл бұрын
Thank you very much, Prakash Ji...
Good information🌹🌹
@yogawithshaheeda
Жыл бұрын
Thanks, Jawahar Ji...
@AngelRoast7
Жыл бұрын
Good morning very nice video
Ma'am I am suffering from lower back pain. I want your help in removing my problems
I have the problem of Neuropathy because of which I forget every now and then which is increasing day in and day out . Rrspected madam I want your help in this matte Subhash Kohli er I am about 79 years ag
🙏🙏🙏🙏🙏
Shaheeda jee apke videos bahut informative hote hai! Aap sach much New Age Yoga Guru hai jisse aaj ke yuva pidi asani se connect kar sakte hain! ✌
@kaleshwarram2798
Жыл бұрын
Make vedeo for pain in hands
Kamar ke dard ke liye kaun sa yoga Karen
Please aap yoga series start kijiye 30 days for beginners 30 for intermediate and advance (aap expert hai days aap nirdharit kijiye)
@damayantibendarji4405
Жыл бұрын
⁹ì⁹⁹
❤❤❤❤❤❤❤ok
Mam mujhy cervical spondolysis ke tuqleef hai main ye exercise kr sakta hon kahen vertigo barahy ga tu Nahen plz guide me.
❤❤❤❤ilove u
@rajkumarsharma2865
Жыл бұрын
Ilu mem
I am very interested to join the yoga class on zoom
Suger &BP ke liye Apke sath rahkar karna chahta hun yoga wo kaise hoga
🙏🙏🙏
@yogawithshaheeda
Жыл бұрын
🙏
सोने पर दोनो हाथ का jhun jhuna Jana ,,Daya baya करवट लेने पर jhun jhuna Jana ya blood jam ho Jana,,,Marg darshan de,,,
Please explain om pranayam and bhramery pranayam
@yogawithshaheeda
Жыл бұрын
I have already uploaded many videos on the same topic
Aap ko very good night
Mujhe apka video mere dad ne bheja hai thanks mam 😊mujhe slipdisc ka problem hai mam to mai ye sare aasan kr sakti hu na plz suggest me mam plz
@rekhakamblebansode
10 ай бұрын
Slipdisc humesha ke liye kam ho jaye isliye hame aur aasan ho to plz uspe video jarur banaiye mam😊,🙏🙏🙏bcoz mai Van chalati hu bt jyada der Van drive karne se mera left pair ne dard hone lagta hai.
Nice , Lekin kamra rhoda chhuta ( small ) hai aap turn kar rahi ho tab leg diwal par lag raha tha
Batai di batao bahot Paresan hu
Make vedeo for pain in hand
Mam you are great
Chhan 👍😂😂🙏
Slip dish ka yoga daknaha
Bachai prasad chirakoot
Cervical spondylitis ka dard kaise door hoga
Mam aap ne end mai tip nahi batya
Please give some exercises for brain degeneration.