सुबह पेट साफ करने कब्ज दूर करने के लिए योग Yoga for Constipation Relief

#yogawithshaheeda #yogaforconstipation #petsaafkarnekatarika
In this Video:
00:02 Intro
01:49 Benefits
03:21 Precautions
04:21 How To Do Malasana step by step
07:42 How to do Malasana for seniors or beginners
09:24 How to Do do Vayu nishkasana
11:08 Vayu Nishkasana Modification1
11:40 Vayu Nishkasana Modification2
12:55 How to do Seated Abdominal Twist
15:51 Pet saaf karne ke lie Bonus Tips
19:00 Yoga Class
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Your query related to
पेट के लिए योग
पेट गैस के लिए योग
पेट साफ करने के लिए क्या खाना चाहिए
सुबह उठते ही पेट साफ होने के उपाय
तुरंत पेट साफ करने के तरीके
कब्ज दूर करने के लिए योग
पेट साफ करने के लिए घरेलू उपाय
कब्ज के लिए एक्यूप्रेशर पॉइंट
कब्ज के नुकसान
कब्ज के लिए उच्च फाइबर फल
पेट साफ करने के लिए योगासन
पेट गैस के लिए योग
मजबूत पाचन शक्ति के लिए योग
yoga for constipation
yoga for stomach'
yoga for gas problem
I am super active on my Social Media, so let's connect and chat there:
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For Collaboration/ Online Classes
Email banosahida1@gmail.com
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

Пікірлер: 818

  • @jyotimadheshiya8862
    @jyotimadheshiya88626 ай бұрын

    Thankyou so much di.mai pahale bhut paresan rhti thi.constipation ke wajah se mujhe bahari bawasir bhi ho gai thi.par apke wajah se.meri sari problem khatm ho gai.apko jitna thankyou bolu kam hai.achha hua ki mai Dr ke chakkar me nhi padi.yoga se ho thik ho gya

  • @premlalnanda7742
    @premlalnanda77424 ай бұрын

    बहुत बहुत धन्यवाद आप को शहिदा जी इस पुण्य कर्म के लिए

  • @rajanand3803

    @rajanand3803

    4 ай бұрын

    Good job👍 God bless you 👐

  • @vinodchauhan5300
    @vinodchauhan53006 ай бұрын

    Bahut Achcha

  • @omprakashnangia7400
    @omprakashnangia74006 ай бұрын

    आप नए बिल्कुल ठीक bataya धन्यवाद shubh ratri आशीर्वाद नमस्ते जी vandaymatram

  • @Sanniyya
    @Sanniyya6 ай бұрын

    Bahut achchi jankari. Thank you

  • @user-jw4hk1rr7j
    @user-jw4hk1rr7j6 ай бұрын

    Thank you shahida bahan Jay Shri ram

  • @sitaramvishwakarma3327
    @sitaramvishwakarma33276 ай бұрын

    Bahutsundar yogashan Dhanyawad

  • @salilkumar5445
    @salilkumar5445 Жыл бұрын

    महिला शाशक्ति करण का परिणाम अच्छे लोगों के परिश्रम से नज़र आ रहा है। ये ज्ञानी लोग हमारे नेता जन से ज्यादा बेहतर लोग है।

  • @swapnachaudhury9569
    @swapnachaudhury95696 ай бұрын

    Bohot.sukriya.beti.sahida.aap.ki.yoga.class.bohot.sundore.bohot.upkar.mili

  • @pramodkolkar9968
    @pramodkolkar99687 ай бұрын

    ताईसाहेब हार्दीक शुभेच्छा खुप छान सुंदर माहिती दिली खुप खुप आभारी आहोत❤❤❤❤❤

  • @SandeepKumar-gs2rb
    @SandeepKumar-gs2rb5 ай бұрын

    स्वास्थ्य और योग ज्ञान के बेहतर अभ्यास करने लिए आपका वीडियो देखा बहुत अच्छा लगा। अब मै भी योगाभ्यास करुंगा।

  • @hamarsurguja
    @hamarsurguja2 ай бұрын

    बहुत सुन्दर जानकारी

  • @navnathmandlik8746
    @navnathmandlik87467 ай бұрын

    मला आपला योगासने खुप आवडली

  • @rohitvairagade5531
    @rohitvairagade55314 ай бұрын

    Very good information madam ....muze iska bohot fayda Mila....🙏🙏🙏

  • @arunprasad5092
    @arunprasad50927 ай бұрын

    🌹🌹 Bahut Sundar Sandesh 🌹🌹

  • @kirtanMandaliNarela22
    @kirtanMandaliNarela2211 ай бұрын

    बहुत ही अच्छा और आसान तरीका बताया जी 🙏💕

  • @s.b.vashist8766
    @s.b.vashist87666 ай бұрын

    गजब की शिक्षा है जिसे कोई भी आसानी से समझ सकता। धन्यवाद शहीदा जी।

  • @atarsinghyadav186
    @atarsinghyadav18611 ай бұрын

    प्रिय सहीदा आनंदित रहो ।तुम भारत की दूसरी योग रत्न हो । निश्चय ही तुम्हारे परिवारी जन धन्यवाद के पात्र हैं जिन्होंने इतना स्पष्ट ढंग योग प्रशिक्षण की अनुमति दी है। मैं आपके योग पैकेज का नियमित प्रयोग करता हूं । thaiñk।ह्रदय की अतल गहराइयों से तुम्हे मंगल मय आशीर्वाद ।

  • @a2zlaughclub811
    @a2zlaughclub8115 ай бұрын

    बहुत आचछा मार्गदर्शन किया इतके बाद तुम प्राणायाम के बारेमे बताइए आर मेडिटेशन बके बारेमे दिखाओ

  • @sunitakumaribhalla1595
    @sunitakumaribhalla15957 ай бұрын

    Very easy and useful postures of asanas for constipation relief. The way of teaching 19:28 is excellent Jai Shri Ram

  • @wasiahmedqureshi3056
    @wasiahmedqureshi30569 ай бұрын

    Excellent yoga practice really very very good contribution for nations❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

  • @kartarsingh3749
    @kartarsingh3749 Жыл бұрын

    I have seen your vidio and preferably give you lots of thanks on a benefisry practice of constipation. Waiting for next vidio

  • @spmak4875
    @spmak48759 ай бұрын

    Dhanyawad Mam.verynice.God bless you.

  • @AbhijitGoswami-dh8ow

    @AbhijitGoswami-dh8ow

    Ай бұрын

    Thank nicejob

  • @adarsh2148
    @adarsh21489 ай бұрын

    Thanks beta very good exercise and instruction ❤❤

  • @durgasehgal4791
    @durgasehgal47917 ай бұрын

    Thanku.sahaeda.bata

  • @realbhaiyoutuber3684
    @realbhaiyoutuber36845 ай бұрын

    You have a very simple and beautiful way to teach . Now I'll follow you on regular basis and now you are my yoga teacher. Ma'am.

  • @KpYadav-gr4wg
    @KpYadav-gr4wg7 ай бұрын

    Thankyou saheeda mem.

  • @bhupendrsingh747
    @bhupendrsingh7476 ай бұрын

    Bahut dhany vaad bahan

  • @vishwanathpande28
    @vishwanathpande287 ай бұрын

    You are excellent instructor.👍👍👍

  • @user-kf2np8fd6b
    @user-kf2np8fd6b9 ай бұрын

    आपकी धन्यवाद सिस्टर

  • @VivekYadav-yc7vd
    @VivekYadav-yc7vd8 ай бұрын

    बहुत सुंदर शहीदा जी आप भारत को स्वथ कर रही हैं बहुत बहुत धन्यवाद

  • @nrinderkumar6878

    @nrinderkumar6878

    8 ай бұрын

    Very nice

  • @govindapawar2849

    @govindapawar2849

    4 ай бұрын

    Very good information

  • @bijayalaxmiray9180

    @bijayalaxmiray9180

    2 ай бұрын

    Vary nice

  • @ushaSingh-pt3sp

    @ushaSingh-pt3sp

    2 ай бұрын

    3🎉​@@nrinderkumar6878

  • @sukhvirgill7332

    @sukhvirgill7332

    Ай бұрын

    ❤​@@nrinderkumar6878

  • @mirzabaig7417
    @mirzabaig74175 ай бұрын

    Excellent you are great teacher

  • @yasminaraattar743
    @yasminaraattar74310 ай бұрын

    Shukriyaa bahenn

  • @nikhilchandrabaidya1670
    @nikhilchandrabaidya16707 ай бұрын

    You are one of the best illustrator !

  • @bharatiysangeetkalabyvivek4478
    @bharatiysangeetkalabyvivek44789 күн бұрын

    VERY VERY NICE ,VERY VERY THANKS SHAHEEDA

  • @ramthapa7148
    @ramthapa714814 күн бұрын

    सहिदा योगका प्रयोग तथा फायदा के🎉 लीए शुक्रिया

  • @shahidjamal8326
    @shahidjamal83269 ай бұрын

    Nice👍👍👏👏, constipation removed. Thanks❤❤🌹🌹🌹. Shahid Jamal, Ex EE, CPWD.

  • @gksmainali

    @gksmainali

    3 ай бұрын

    Ex IES Officer?

  • @user-eg6ki8rz7e
    @user-eg6ki8rz7e6 ай бұрын

    Thanks you r genius sister

  • @user-gi1kt7lf8c
    @user-gi1kt7lf8c6 ай бұрын

    Thanks yoga

  • @Pulinnaik
    @Pulinnaik4 ай бұрын

    Very useful tips. Thank you.

  • @sunainakumari4897
    @sunainakumari4897Ай бұрын

    बहुत बहुत धन्यवाद

  • @chintumandal7865
    @chintumandal78658 ай бұрын

    Thanku so much medam Ji

  • @hemantlamichane3948
    @hemantlamichane3948Ай бұрын

    मैडम को बहुत बहुत धन्यवाद शुभकामना ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @gajananchavan7432
    @gajananchavan743210 ай бұрын

    बहुत अच्छा योग अभ्यास है धन्यवाद 🌹🙏🏻🌹

  • @sachpal3093
    @sachpal3093 Жыл бұрын

    Super 👌👌👌👍 exercise for constipation ❤❤ Mujhe pet saaf karne mai bahot Aram mila thankyou

  • @hinditegvdo9772

    @hinditegvdo9772

    10 ай бұрын

    Kese

  • @user-lr8kz9kb4f
    @user-lr8kz9kb4f6 ай бұрын

    Yoga sahi h nice

  • @VIJAYAPOWAR-mc1re
    @VIJAYAPOWAR-mc1re14 күн бұрын

    Batane ka tarika bahuthi mast,Dhanyvad

  • @subesinghyadav6657
    @subesinghyadav6657 Жыл бұрын

    Shaheeda ji u r discharging excellent job towards humanity

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    thank you so much

  • @premrajmeena9569

    @premrajmeena9569

    10 ай бұрын

    Good job keep it up

  • @user-qt1wp9ou8s
    @user-qt1wp9ou8s Жыл бұрын

    Use full motivation by yoga shaheeda thanks 🙏

  • @premtiwari9386
    @premtiwari938610 ай бұрын

    बहुत सुन्दर धन्यवाद।

  • @sanjaykumarsinhachowdhury6264
    @sanjaykumarsinhachowdhury62649 ай бұрын

    Thank you Madam for your valueable lesson

  • @AnitaSharma-zq2tb
    @AnitaSharma-zq2tb10 ай бұрын

    Bahut accha btaya aap ne ❤

  • @terasratrey5844
    @terasratrey5844 Жыл бұрын

    Thanks dear mam for this knowledge🙏

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    🙏

  • @pjayprakasg7286
    @pjayprakasg7286 Жыл бұрын

    बहुत बहुत धन्यवाद बेटी शहीदा जी।आपकी शिक्षण कला प्रशंसनीय एवं अनुकरणीय है तथा निर्देश आचरणीय है।जय श्रीराम।

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    aapka dhanyawad

  • @gopaljigupta2798

    @gopaljigupta2798

    Жыл бұрын

    Sahida ji beta mere taraf se bhagwan chust +mast banaye lick your byayam ok gopal 68 sal mera umar ka hu aapka bataya hua sab kerta hu.ok

  • @ASHISHKUMAR-hh2vb

    @ASHISHKUMAR-hh2vb

    9 ай бұрын

    ​@@gopaljigupta2798wwwwwwwwwwwwwwwwwwwwwwwwwwwww

  • @hemlatahemane4712

    @hemlatahemane4712

    9 ай бұрын

    Uuu uuuuuuu uuuuuuu hu 😂

  • @priyankabehra6571

    @priyankabehra6571

    9 ай бұрын

    Bahut achcha

  • @gajananshirke5827
    @gajananshirke582710 ай бұрын

    बहुत बहुत धन्यवाद.

  • @DaulatSingh-nf7nk
    @DaulatSingh-nf7nkАй бұрын

    Thanks Sister.

  • @anilwakde4746
    @anilwakde4746Ай бұрын

    Bahaut. Bahut Shukriya Madam

  • @basantmishra5329
    @basantmishra532911 ай бұрын

    बहुत बहुत धन्यावाद वहुत लाभदायक वीडीओ

  • @brijkishorsaxena4732
    @brijkishorsaxena4732Ай бұрын

    बहुत बहुत धन्यवाद शाहिदा जी धन्यवाद। शुभकामनाएं।

  • @durjaansisodiya3211
    @durjaansisodiya32119 ай бұрын

    बहुत बहुत आभार दीदी

  • @vidyahande9817
    @vidyahande9817Ай бұрын

    बहुत अच्छी तरह से समझाती है आप , thank you so much ma'am

  • @amitakotian5456
    @amitakotian5456Ай бұрын

    Super Shahida really liked your explanation 👍, you are very energetic and humorous too,helpful tips,thank you.

  • @rameshrikhari6877
    @rameshrikhari6877 Жыл бұрын

    Nice explanation by you Mam. Thank you.

  • @DivyaRajput2013
    @DivyaRajput20134 ай бұрын

    Great work sister जय श्री राम

  • @pushpapatil2343
    @pushpapatil23439 ай бұрын

    बहोत बहोत धन्यवाद डॉ 😊

  • @debabratasahu7850
    @debabratasahu785010 ай бұрын

    MAM YOU ARE EXCELLENT.. THANKS..

  • @ramswarupkadyan9404
    @ramswarupkadyan9404 Жыл бұрын

    Very very nice way to explain and simplify the yogic asans

  • @drkapparao7051
    @drkapparao705111 ай бұрын

    Very good Process.Simple essy way.keep it up.

  • @mahveersigarmahaveersigar6352
    @mahveersigarmahaveersigar635211 ай бұрын

    बहुत बढ़िया जानकारी दी मेम ❤

  • @vishramchandra6613
    @vishramchandra661310 ай бұрын

    Bahut bahut dhanyavaad bahut hi achchha sujhav hai swasth rahne ke liye YOGA nirantar karna chahiye. 👌🙏🙏

  • @madhusoodhanansouparnika4183
    @madhusoodhanansouparnika4183Ай бұрын

    Bhahuth shukreya, Namasthe.

  • @tikadhakal5441
    @tikadhakal544110 ай бұрын

    Thanks a lot ma'am. 🙏🙏

  • @AnjumShaikh-vk9lo
    @AnjumShaikh-vk9lo Жыл бұрын

    Excellent video thank you so much ma'am,,, 🙏🙏

  • @madhavpawar6167
    @madhavpawar61677 ай бұрын

    Very much useful yoga 👌 thanks 🙏

  • @mdmahasin5544
    @mdmahasin554410 ай бұрын

    Bahut acha,thank you

  • @shaileshbhaibhabhor3853
    @shaileshbhaibhabhor38539 ай бұрын

    Thanks for my pain relief

  • @mohinikishanchandani1578
    @mohinikishanchandani15787 ай бұрын

    Aap Perfectly Samjati Hai Thku namaste 🙏

  • @BharatPiya-uv7ov
    @BharatPiya-uv7ov5 ай бұрын

    शाहिद जी धन्यवाद बाहर लोग तक बहुत अच्छा मैसेज दे रहे हैं

  • @vinodasathe8351
    @vinodasathe8351 Жыл бұрын

    Thanks good advice

  • @debojyotichakraborty7949
    @debojyotichakraborty79493 ай бұрын

    Bahut dhanyabad. 👍

  • @ramnathverma7770
    @ramnathverma777010 ай бұрын

    Shahidaji bahut Accha thank you

  • @kalpeshjoshi4448
    @kalpeshjoshi44489 ай бұрын

    Aapka bohot bohot dhanyawad

  • @Baljeet_walia
    @Baljeet_walia2 ай бұрын

    thank you very much God bless you 🙏

  • @yasminaraattar743
    @yasminaraattar74310 ай бұрын

    Skukriyaa

  • @vasantgawali7347
    @vasantgawali7347 Жыл бұрын

    बहोत बहोत धन्यवाद

  • @yogawithshaheeda

    @yogawithshaheeda

    Жыл бұрын

    aapka dhanyawad

  • @dhartiupm710
    @dhartiupm7109 ай бұрын

    बहुत अच्छा आप ने बताई है

  • @nehagothankar7560
    @nehagothankar7560 Жыл бұрын

    Bahut achhi Tarah samzaya.Thnks didi.

  • @gopalrangdale4626
    @gopalrangdale4626 Жыл бұрын

    शुक्रिया दिदी 🙏

  • @therajivchauhan9205
    @therajivchauhan920511 ай бұрын

    Nice explanation by mam Thank you

  • @MrLibra279
    @MrLibra2797 ай бұрын

    A great presentation indeed .

  • @daljeetkaur2394
    @daljeetkaur239411 ай бұрын

    Thankyou mam bahut badiya video

  • @SureshBabu-kb4zt
    @SureshBabu-kb4zt10 ай бұрын

    Aapki her tact ko dhyaan se dekh rahahun ,Thanks GOD🌿⚘️

  • @suchitarai1865
    @suchitarai1865Ай бұрын

    Thank you 👍 so much saheeda

  • @shivsarnppabaste1148
    @shivsarnppabaste1148 Жыл бұрын

    Exlleñt explanation thank you mam

  • @lucysarkar8011
    @lucysarkar80119 ай бұрын

    Dhanabad 🙏

  • @suzanalam9026
    @suzanalam902610 ай бұрын

    Thanks sister ❤

  • @user-mf4ru3vb2o
    @user-mf4ru3vb2o6 ай бұрын

    Thank you ma'am

  • @rasikakotkunde8258
    @rasikakotkunde82589 ай бұрын

    Thanks Lots for explainat of yoga

  • @chintumandal7865
    @chintumandal78658 ай бұрын

    Thanku ❤

  • @vineetsaxena4499
    @vineetsaxena4499Ай бұрын

    Great yoga Guru

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