गहरी नींद तुरंत आएगी सोने से पहले करें ये योगाभ्यास Yoga for Deep Sleep, Insomnia
#yogawithshaheeda #yogafordeepsleep #insomniayoga
0:24 Intro
0:41 Benefits
04:35 How to do Vajrasana Step By Step
07:24 How to do Adho Mukha Virasana Step By Step
09:53 How to do Supta Baddhakonasan step by step
12:52 How to do Supta Matsyasana
14:00 How to do Shavasana
14:49 How to do Abdominal Breathing / Deep Breathing
16:38 Bonus tips
19:49 Online yoga class
22:39 Thank you
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Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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वह बहन वहां योग मुद्राओं के लिए आप जैसा बताती है उसका कोई जवाब नहीं
Jai Shree Krishna Jai Shree Radha Rani ki Jai Thanks 🙏 for the hard work and dedication you have given
शहीदा आप को बहुत बहुत धन्यवाद, आपका योगा का योगदान हम सभी के लिए बहुत ही लाभ कारी है। हम उम्र दराज लोगों को आप बहुत ही अच्छे से समझाती है। आप खुद खुश रहे स्वस्थ रहे। शुभ कामनाओं सहित सुनीता चक्रवर्ती, नागपुर, महाराष्ट्र।
शाहिदा ma'am u r of India n giving excellant yoga for changing life style।God bless u.
बहुत सुन्दर.. धन्यवाद.,
धन्यवाद nice work
Assalam alaikum very good information aap ne Diya thak u so much 👌👌
Namste Shahida,,Bahot acha hai ,,ap ki constipation wali yoga muje bahut lapmila hai,,
Very nice thanku maa,m
Yoy are very good Jo manv jati ke hit ki savasthye ki jankari de rhi hai aap ka danyabad
Saheeda= saha+ida=. Who is born supreme aim... Really. This is true and we feel megnificent impression in your voice and divinity.. remarkable. Chetan shukla.. appreciates your valuable feedback on yoga.
Shaheedaji you are a very good Teacher. Thank you beta.
Ma'am Very Good morning n Very nice updates on different Posture👌👌💓👍 Thanks a lots🙏
Thank you so much shahida mam
Shahidqa ji wonderful narration of Vajrasan Aasan .Comfortable tech nique for all age groups. Will continue to watch you for such clips of yoga.
निःशुल्क सेवा यज्ञ के लिए, शत् शत् नमन करते हैं,जय हो,शहीदा भवानी की,,,,❤❤❤❤❤❤ से,सलाम,,,,
योगिक क्रिया के साथ साथ वार्ता देना कठिन है ।वह बहुत अच्छे तरीके कर लेती हो। ।यह बड़ी बात। है ।thaiñk।
Bahut sunder
बहुत बहुत धन्यवाद मैडम
साहीदा जी बहुत बहुत सुंदर
Shaheeda Best Yoga Teacher Carry on With Equal Enthusiasm In your Lofty Aim Keep Smiling
@yogawithshaheeda
Жыл бұрын
thank you so much
बहुत सुन्दर प्रस्तुति के लिए हार्दिक बधाई एवं शुभकामनाएं ।
Bahoat Bahoat shukriya
God bless you mam
Sherda jee. Thanjsforyouryogassan.Godblessyoulongsndhappife.
आप बहुत अच्छे सिखाती है
Sahida ji very good
Good method to explain with practical yoga posture
bahot accha❤
Great teacher. Helping so many people to improve their health
धन्यवाद. बहोती अनमोल ज्ञान मिला.
@yogawithshaheeda
10 ай бұрын
🙏
Sheeda your class is super.
So nice mam u r great
Madam.thanku Me.apek.yogaclas Kartahun.gharape
She's amazing She:Asan ko Assan karna badha asan kam hai. Please mam🙏ak video eye yoga ke liye bhi banaye jisse kisiko chasma ho to vo nikal jaye or chasma na bhi ho to sirf eye ki daily exercise ki tip bataiye Ajke jamane me kuch logo ko mobile or laptop ya computer ke samne reh kar hi kam karna padta hai jiske karan unki aakho ka bada nksn hota hai so plz make a video on this topic specialty request🥺
Shahida ji aapko bahut bahut dhanyvad
Thanks a lot Shahida ji
@yogawithshaheeda
Жыл бұрын
thank you
I shall feel highly obliged shaheeds ji.
Very very thanks for good advice.
Saheeda sis aapka vdo bahut aaxxa hai
Bahut bahut dhanyvad
You are great 👍 ❤
Bahut. Achhi yogasan har din batao
M.K.Verma Thanksfooyouryoga.Godblessyoulongandhappylife.
Good information about slipping
So lovely physic .I like it and I love it.
healthy tips Right.....aap ka mangal ho
@yogawithshaheeda
Жыл бұрын
🙏
❤Butiful
Good morning shahida ji
A lot of thanks for guidance
Clarity ke liye 👍
धन्यवाद सहिदा
@rosecodm8507
2 ай бұрын
G
Thank u❤
Very very nice video mam
Very good shahida
@SudamBhukta-wh9xi
2 ай бұрын
🚩🚩🙏Very.good.medam🙏
Thanks mam ❤❤
Very nice tips Shahida, thanks
@yogawithshaheeda
Жыл бұрын
thank you so much didi
Thank you
Very well
Thank you madam
Thanks ❤
thanks mam
शहीदाजी आप बहुत ही सुंदर. बताती हो
@yogawithshaheeda
Жыл бұрын
aapka dhanyawad
Very nice good job 👍
जी बिलकुल ठीक कहा हर औरत आप shaheeda Bahen जेसी होती देश और समाज की सेवा करती होती
Good information for Seniors
Aapka vdo aaxxa hai
Thanks ji❤
Thank you Shaheeda. U r so informative n Gud explanation.
हर हर महादेव जय महाकाल जय श्री राम
Right ❤
Very fabulous demo. Shakira pl tel about pillows to be used while sleeping
Good video.
लम्बे सालों तक जिनेका तरिका का अनेक टीप्स होता है ,जो आपने सिखाई है । धन्यबाद ,बहोत-बहोत सुक्रिया । नेपाल से।
Thanks for excellent vedeo. Kindly make common vedeo for 85yrs old patientof thoiroed knee problem hernia prostate enlargement and insomnia .
Thanks
Wonderful
शहीदा आप समझाती बहुत गजब का है,अगर आप का घर जबलपुर मे हो मे कल से ज्वाइन कर लू🙏🏻🙏🏻🙏🏻🙏🏻💞
वहीदा जी , zoom का. Time कब कब रहता है और charge कितने है।
Good 👍
Niec
Jai Ho Bala Ji ki Jai ho
Good madam
Nice 👍
Thanks a lo mam.
Mujhe.aap.ki.awaz.bhot.achhi.lagti❤
Very good morning mam
Good morning 🌅 , very nice,
@shakunglarai5689
10 ай бұрын
Thank u so much
Nice
Please give information about Surya Namaskar,& postures wich covers astang yoga,
Very good
Gr8..
@yogawithshaheeda
Жыл бұрын
thank you so much
Kidney problems ke liye exercises bataye
GOOD👍👍👍👍🙏🙏🙏🙏
Very nicely expressed
❤ very very nice post ji
Good
Very nice information about sleeping problem..I have also sleeping problem..thanks ma’m
@gaganrajput6593
11 ай бұрын
Yo
🙏
Very nice
@yogawithshaheeda
Жыл бұрын
thank you